{"id":7044,"date":"2025-04-24T17:07:48","date_gmt":"2025-04-24T08:07:48","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7044"},"modified":"2025-04-24T17:07:49","modified_gmt":"2025-04-24T08:07:49","slug":"%e3%81%b5%e3%81%8f%e3%82%89%e3%81%af%e3%81%8e%e3%81%8c%e3%81%a4%e3%81%a3%e3%81%9f%e3%82%88%e3%81%86%e3%81%aa%e7%97%9b%e3%81%bf%e3%81%8c%e7%b6%9a%e3%81%8f%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lowerleg\/calf-cramp-pain","title":{"rendered":"\u3075\u304f\u3089\u306f\u304e\u304c\u3064\u3063\u305f\u3088\u3046\u306a\u75db\u307f\u304c\u7d9a\u304f\u539f\u56e0\u3068\u306f\uff1f\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u304c\u300c<strong>\u3064\u3063\u305f\u3088\u3046\u306a\u75db\u307f<\/strong>\u300d\u3067\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306f\u3001\u6b69\u884c\u3084\u7acb\u4f4d\u3092\u7dad\u6301\u3059\u308b\u969b\u306b\u5e38\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u79fb\u52d5\u306f\u3082\u3061\u308d\u3093\u3001<strong>\u904b\u52d5\u3084\u4ed5\u4e8b<\/strong>\u306a\u3069\u3067<strong>\u904e\u5270\u306b\u4f7f\u7528<\/strong>\u3055\u308c\u305f\u5834\u5408\u3001<strong>\u7b4b\u8089\u75b2\u52b4<\/strong>\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001<strong>\u30b9\u30dd\u30fc\u30c4\u5f8c<\/strong>\u3084<strong>\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u306e\u5f8c<\/strong>\u306b\u300c\u3064\u3063\u305f\u3088\u3046\u306a\u300d\u611f\u899a\u3068\u3068\u3082\u306b\u75db\u307f\u304c\u6570\u65e5\u7d9a\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u52b4\u3057\u305f\u7b4b\u8089\u306f\u3001\u708e\u75c7\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u7b4b\u819c\u3084\u8171\u306e\u7dca\u5f35\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8efd\u5fae\u306a\u52d5\u304d\u3084\u7acb\u3061\u4e0a\u304c\u308a\u52d5\u4f5c\u3067\u3082\u518d\u3073\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 18pt;\"><b>\u7b4b\u8089\u306e\u5f35\u308a\u3084\u3053\u308f\u3070\u308a\u3082\u539f\u56e0\u306b<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75b2\u52b4\u304c\u84c4\u7a4d<\/strong>\u3059\u308b\u3068\u3001<strong>\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a<\/strong>\u300c<strong>\u5f35\u3063\u3066\u3044\u308b<\/strong>\u300d\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u306f\u3001\u8840<strong>\u6db2\u306e\u6d41\u308c\u3082\u6ede\u308a<\/strong>\u3084\u3059\u304f\u3001<strong>\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3055\u308c\u306b\u304f\u304f<\/strong>\u306a\u308b\u305f\u3081\u3001\u3055\u3089\u306b\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/calfmuscle-pain\/\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u7b56\uff5c\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b1\u30a2\u65b9\u6cd5<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3053\u3080\u3089\u8fd4\u308a\u306e\u5f8c\u907a\u75c7\u3068\u3057\u3066\u6b8b\u308b\u30b1\u30fc\u30b9<\/b><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/AdobeStock_1148899847-scaled.jpg\" alt=\"\u5973\u6027\u304c\u3053\u3080\u3089\u8fd4\u308a\u304c\u751f\u3058\u3066\u3044\u308b\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u591c\u9593<\/strong>\u3084<strong>\u904b\u52d5\u4e2d<\/strong>\u306b<strong>\u7a81\u7136\u8d77\u3053\u308b\u3053\u3080\u3089\u8fd4\u308a<\/strong>\uff08<strong>\u7b4b\u75d9\u6523<\/strong>\uff09\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u4e00\u904e\u6027\u306e\u73fe\u8c61\u3067\u3059\u304c\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u7b4b\u8089\u306b\u5c0f\u3055\u306a\u640d\u50b7\u304c\u6b8b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3080\u3089\u8fd4\u308a\u304c<strong>\u5f37\u3044\u75db\u307f\u3092\u4f34\u3046\u5834\u5408<\/strong>\u3001<strong>\u7b4b\u7e4a\u7dad\u306b\u5fae\u7d30\u306a\u65ad\u88c2\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a<\/strong>\u3001\u305d\u306e\u708e\u75c7\u304c\u6cbb\u307e\u308b\u307e\u3067\u6570\u65e5\u304b\u30891\u9031\u9593\u307b\u3069\u3001\u920d\u3044\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u7d9a\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u795e\u7d4c\u306e\u904e\u654f\u72b6\u614b\u304c\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3080\u3089\u8fd4\u308a\u306e\u5f8c\u306b\u795e\u7d4c\u304c\u4e00\u6642\u7684\u306b\u904e\u654f\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u523a\u6fc0\u306b\u3082\u300c\u3064\u3063\u305f\u3088\u3046\u306a\u300d\u611f\u899a\u3084\u30d4\u30ea\u30d4\u30ea\u3057\u305f\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u795e\u7d4c\u6027\u75bc\u75db\u306e\u4e00\u7a2e\u3067\u3001\u75db\u307f\u306e\u4f1d\u9054\u7d4c\u8def\u306b\u7570\u5e38\u304c\u8d77\u3053\u308b\u3053\u3068\u3067\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8840\u7ba1\u3084\u795e\u7d4c\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u3088\u308b\u3082\u306e<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u6162\u6027\u7684\u306b\u7d9a\u304f\u5834\u5408\u3001\u5358\u306a\u308b\u7b4b\u75b2\u52b4\u3084\u3053\u3080\u3089\u8fd4\u308a\u3068\u306f\u7570\u306a\u308a\u3001\u8840\u6d41\u969c\u5bb3\u3084\u795e\u7d4c\u969c\u5bb3\u3068\u3044\u3063\u305f\u5185\u7684\u306a\u30c8\u30e9\u30d6\u30eb\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e<strong>\u8840\u7ba1\u306b\u8840\u6813<\/strong>\uff08<strong>\u8840\u306e\u304b\u305f\u307e\u308a<\/strong>\uff09\u304c\u3067\u304d\u308b<strong>\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7<\/strong>\u306f\u3001\u521d\u671f\u75c7\u72b6\u3068\u3057\u3066\u300c\u3064\u3063\u305f\u3088\u3046\u306a\u75db\u307f\u300d\u3084\u300c\u91cd\u3060\u308b\u3055\u300d\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u8840\u6813\u304c\u80ba\u306b\u79fb\u52d5\u3057\u3001\u547d\u306b\u95a2\u308f\u308b\u80ba\u585e\u6813\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306e\u95a2\u9023<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u306f\u3001<strong>\u8170\u304b\u3089\u8db3\u5148\u306b\u304b\u3051\u3066\u306e\u795e\u7d4c\u304c\u5727\u8feb<\/strong>\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u3082<strong>\u653e\u6563\u75db<\/strong>\u304c\u751f\u3058\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u5834\u5408\u3001\u300c\u7b4b\u8089\u304c\u5f35\u3063\u3066\u75db\u3080\u300d\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u795e\u7d4c\u306e\u708e\u75c7\u3084\u5727\u8feb\u304c\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27183803\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%94.jpg\" alt=\"\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-heal-quickly\/\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\u3053\u308c\uff01\u75db\u307f\u306e\u539f\u56e0\u3068\u30aa\u30b9\u30b9\u30e1\u30b9\u30c8\u30ec\u30c3\u30c13\u3064\u3092\u89e3\u8aac\uff01<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-mistake\/\">\u3010\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u308b\u75c5\u6c17\u306f\uff1f\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u6162\u6027\u7684\u306a\u8840\u6d41\u969c\u5bb3\u3082\u6ce8\u610f<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9ad8\u9f62\u8005<\/strong>\u3084<strong>\u55ab\u7159\u8005<\/strong>\u3001<strong>\u52d5\u8108\u786c\u5316<\/strong>\u306e<strong>\u65e2\u5f80<\/strong>\u304c\u3042\u308b\u65b9\u306f\u3001\u8840\u6d41\u304c\u6162\u6027\u7684\u306b\u60aa\u5316\u3057\u3084\u3059\u304f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306b\u5341\u5206\u306a\u9178\u7d20\u304c\u4f9b\u7d66\u3055\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u306b\u3088\u308a\u3001\u6b69\u884c\u4e2d\u3084\u4f11\u61a9\u5f8c\u306b\u300c\u3064\u308b\u3088\u3046\u306a\u75db\u307f\u300d\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3068\u306f\uff1f\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6\u3068\u8a3a\u7642\u79d1\u306e\u9078\u3073\u65b9<\/b><\/span><b><br \/><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u81ea\u5df1\u5224\u65ad\u304c\u96e3\u3057\u3044\u5834\u5408\u3001<strong>\u65e9\u3081\u306e\u533b\u7642\u6a5f\u95a2\u53d7\u8a3a\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u53d7\u8a3a\u3092\u3059\u3079\u304d\u75c7\u72b6\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u75be\u60a3\u30ea\u30b9\u30c8\uff08\u8089\u96e2\u308c\u30fb\u8840\u6813\u75c7\u306a\u3069\uff09<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u304c\u300c\u3064\u3063\u305f\u3088\u3046\u306a\u611f\u899a\u300d\u3068\u3068\u3082\u306b<strong>\u6570\u65e5\u7d9a\u304f\u5834\u5408<\/strong>\u3001<strong>\u5358\u306a\u308b\u7b4b\u8089\u75b2\u52b4\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75be\u60a3\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u8089\u96e2\u308c\uff08\u7b4b\u65ad\u88c2\uff09<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u904b\u52d5\u4e2d<\/strong>\u3084<strong>\u65e5\u5e38\u751f\u6d3b<\/strong>\u3067<strong>\u7a81\u7136<\/strong>\u300c<strong>\u30d6\u30c1\u30c3<\/strong>\u300d\u3068\u3044\u3046<strong>\u611f\u899a\u304c\u8d70\u3063\u305f\u5f8c<\/strong>\u3001\u3075\u304f\u3089\u306f\u304e\u306b<strong>\u92ed\u3044\u75db\u307f\u304c\u73fe\u308c\u308b<\/strong>\u5834\u5408\u306f\u3001\u7b4b\u7e4a\u7dad\u304c\u65ad\u88c2\u3059\u308b\u300c<strong>\u8089\u96e2\u308c<\/strong>\u300d<strong>\u306e\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8efd\u5ea6\u3067\u3042\u308c\u3070\u81ea\u7136\u6cbb\u7652\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u5b89\u9759\u3068\u51b7\u5374\u304c\u5fc5\u8981\u3067\u3059\u3002\u653e\u7f6e\u3059\u308b\u3068\u518d\u767a\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u304c\u671b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/quicklyheal-musclestrains\/\">\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u98df\u3079\u7269\u3092\u89e3\u8aac<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/pulled-muscle-strech\/\">\u8089\u96e2\u308c\u304c\u6cbb\u308b\u307e\u3067\u4f55\u65e5\u304b\u304b\u308b\uff1f\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3084\u90e8\u4f4d\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u8840\u6813\u75c7\uff08\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff09<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u4e00\u90e8\u304c\u8d64\u304f\u816b\u308c\u305f\u308a<\/strong>\u3001<strong>\u71b1\u611f<\/strong>\u304c\u3042\u3063\u305f\u308a\u3001<strong>\u62bc\u3059\u3068\u75db<\/strong>\u3080\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306e\u7591\u3044<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u9577\u6642\u9593\u306e\u79fb\u52d5\u3084\u624b\u8853\u5f8c\u3001\u307e\u305f\u9ad8\u9f62\u8005\u3084\u598a\u5a66\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u65e9\u671f\u306b\u6cbb\u7642\u3092\u59cb\u3081\u308c\u3070\u3001\u91cd\u7be4\u5316\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6700\u60aa\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001\u8840\u6813\u304c\u8840\u6d41\u306b\u4e57\u3063\u3066\u80ba\u306b\u98db\u3073\u3001\u80ba\u306e\u52d5\u8108\u3092\u8a70\u307e\u3089\u305b\u3053\u3068\u3067\u7a81\u7136\u6b7b\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u8840\u884c\u969c\u5bb3<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u52d5\u8108\u786c\u5316<\/strong>\u306a\u3069\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u5236\u9650\u3055\u308c\u308b\u3068\u3001\u7b4b\u8089\u306b\u9178\u7d20\u304c\u5c4a\u304b\u306a\u304f\u306a\u308a\u3001\u300c<strong>\u3064\u308b\u3088\u3046\u306a\u75db<\/strong>\u307f\u300d\u3084\u300c<strong>\u3057\u3073\u308c<\/strong>\u300d\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u6b69\u3044\u3066\u3044\u308b\u3068\u75db\u304f\u306a\u308a<\/strong>\u3001<strong>\u4f11\u3080\u3068\u548c\u3089\u3050<\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3001<strong>\u9593\u6b20\u6027\u8ddb\u884c<\/strong>\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b>\u7247\u8db3\u3060\u3051\u75db\u3080\u5834\u5408\u306e\u5371\u967a\u30b5\u30a4\u30f3<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u304c<strong>\u7247\u8db3\u3060\u3051\u306b\u96c6\u4e2d<\/strong>\u3057\u3066\u304a\u308a\u3001<strong>\u53cd\u5bfe\u5074\u306b\u7570\u5e38\u304c\u898b\u3089\u308c\u306a\u3044<\/strong>\u5834\u5408\u3001\u305d\u308c\u306f<strong>\u7279\u5b9a\u306e\u75be\u60a3\u306b\u3088\u308b\u5c40\u6240\u7684\u306a\u30c8\u30e9\u30d6\u30eb\u306e\u53ef\u80fd\u6027<\/strong>\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u4e00\u65b9\u306e\u8db3\u306b\u3060\u3051\u7b4b\u8089\u75db<\/strong>\u306e\u3088\u3046\u306a<strong>\u920d\u75db<\/strong>\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u8efd\u8996\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8840\u7ba1\u969c\u5bb3\u3084\u795e\u7d4c\u5727\u8feb\u3001\u3042\u308b\u3044\u306f\u7b4b\u819c\u708e\u306a\u3069\u3001\u81ea\u5df1\u5224\u65ad\u304c\u96e3\u3057\u3044\u554f\u984c\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u6b69\u884c\u56f0\u96e3\u3092\u611f\u3058\u308b\u5834\u5408<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7247\u8db3\u306b\u529b\u304c\u5165\u308a\u306b\u304f\u304f\u306a\u3063\u305f<\/strong>\u308a\u3001<strong>\u8e0f\u307f\u51fa\u3059\u305f\u3073\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/strong>\u3088\u3046\u306a\u30b1\u30fc\u30b9\u3067\u306f\u3001<strong>\u795e\u7d4c\u3084\u95a2\u7bc0<\/strong>\u3001<strong>\u9aa8\u306e\u554f\u984c<\/strong>\u304c\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u5c02\u9580\u533b\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\uff1f\u6574\u5f62\u5916\u79d1\u30fb\u5185\u79d1\u306e\u76ee\u5b89\u3068\u306f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u3064\u3063\u305f\u3088\u3046\u306a\u75db\u307f\u304c\u9577\u5f15\u304f\u3068\u304d\u3001\u3069\u306e\u8a3a\u7642\u79d1\u3092\u53d7\u8a3a\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u8ff7\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<strong>\u75c7\u72b6\u306e\u51fa\u65b9<\/strong>\u306b\u3088\u3063\u3066\u3001<strong>\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u6574\u5f62\u5916\u79d1\u304c\u9069\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u660e\u78ba\u306a\u52d5\u4f5c\u306b\u3088\u3063\u3066\u75db\u307f\u304c\u51fa\u73fe<\/strong>\u3057\u305f\u5834\u5408\u3084\u3001<strong>\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u95a2\u9023\u3059\u308b\u75db\u307f<\/strong>\u304c\u7591\u308f\u308c\u308b\u3068\u304d\u306f\u3001<strong>\u6574\u5f62\u5916\u79d1<\/strong>\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u8089\u96e2\u308c\u3001\u7b4b\u819c\u708e\u3001\u795e\u7d4c\u75db\u306a\u3069\u304c\u5bfe\u8c61\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u5185\u79d1\u3084\u5faa\u74b0\u5668\u5185\u79d1\u304c\u9069\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8db3\u306e\u816b\u308c<\/strong>\u3084<strong>\u8d64\u307f<\/strong>\u3001<strong>\u71b1\u611f<\/strong>\u304c\u3042\u308a\u3001<strong>\u75db\u307f\u304c\u5b89\u9759\u6642\u306b\u3082\u7d9a\u304f\u3088\u3046\u306a\u5834\u5408<\/strong>\u306f\u3001\u8840\u6813\u75c7\u3084\u8840\u884c\u969c\u5bb3\u306e\u7591\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u3067\u306f<strong>\u5185\u79d1<\/strong>\u3001\u7279\u306b<strong>\u5faa\u74b0\u5668\u5185\u79d1<\/strong>\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u9069\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"color: #007cbe; font-size: 18pt;\"><b>\u653e\u7f6e\u3059\u308b\u3068\u5371\u967a\uff1f\u9577\u5f15\u304f\u3075\u304f\u3089\u306f\u304e\u75db\u304c\u3082\u305f\u3089\u3059\u30ea\u30b9\u30af<\/b><\/span><b><br \/><\/b> <\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u306e\u653e\u7f6e\u306f\u3001\u751f\u6d3b\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u91cd\u5927\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af<\/strong>\u306b\u3082\u306a\u308a\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u30b1\u30fc\u30b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u304c<strong>\u6162\u6027\u5316<\/strong>\u3059\u308b\u3068\u3001<strong>\u65e5\u5e38\u306e\u52d5\u4f5c\u304c\u56f0\u96e3<\/strong>\u306b\u306a\u308a\u3001<strong>\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09<\/strong>\u304c<strong>\u8457\u3057\u304f\u4f4e\u4e0b<\/strong>\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u3084\u968e\u6bb5\u3092\u4e0a\u308b\u3068\u304d\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u6d3b\u52d5\u91cf\u305d\u306e\u3082\u306e\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u3001\u4f53\u529b\u3084\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75db\u307f\u3092\u304b\u3070\u3046\u52d5\u304d\u304c\u7fd2\u6163\u5316\u3059\u308b\u3068\u3001\u59ff\u52e2\u304c\u5d29\u308c\u3001\u819d\u3084\u8170\u3001\u53cd\u5bfe\u306e\u8db3\u306b\u3082\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u65b0\u305f\u306a\u75db\u307f\u3084\u75be\u60a3\u3092\u5f15\u304d\u8d77\u3053\u3059\u304d\u3063\u304b\u3051\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8840\u6813\u306a\u3069\u91cd\u7be4\u306a\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u80cc\u5f8c\u306b\u300c<strong>\u8840\u6813<\/strong>\u300d\u304c\u96a0\u308c\u3066\u3044\u305f\u5834\u5408\u3001\u305d\u308c\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u6975\u3081\u3066\u5371\u967a\u3067\u3059\u3002<strong>\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7<\/strong>\u306a\u3069\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u8efd\u3044\u9055\u548c\u611f\u3084\u300c\u5f35\u308a\u300d\u306e\u3088\u3046\u306a\u75c7\u72b6\u304b\u3089\u59cb\u307e\u308a\u3001\u5f90\u3005\u306b\u60aa\u5316\u3057\u307e\u3059\u3002<strong>\u8840\u6813\u304c\u80ba\u306b\u6d41\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u547d\u306b\u95a2\u308f\u308b\u80ba\u585e\u6813\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5146\u5019\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong>\u3059\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u304c\u8d64\u304f\u816b\u308c\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u71b1\u3092\u6301\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9759\u6b62\u6642\u3067\u3082\u30ba\u30ad\u30ba\u30ad\u3068\u75db\u3080<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u547c\u5438\u304c\u82e6\u3057\u3044\u3001\u52d5\u60b8\u304c\u3059\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u75c7\u72b6\u306f\u300c\u305f\u3060\u306e\u7b4b\u8089\u75db\u300d\u3068\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001<strong>\u91cd\u7be4\u306a\u75be\u60a3\u306e\u521d\u671f\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6162\u6027\u5316\u306b\u3088\u308b\u75db\u307f\u306e\u7fd2\u6163\u5316<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u304c\u300c<strong>\u3044\u3064\u3082\u306e\u3053\u3068<\/strong>\u300d\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001<strong>\u8eab\u4f53\u306f\u305d\u306e\u72b6\u614b\u306b\u9069\u5fdc\u3057\u3088\u3046<\/strong>\u3068\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u4e00\u898b\u3001\u826f\u3044\u3053\u3068\u306e\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong>\u5b9f\u306f\u795e\u7d4c\u306e\u904e\u654f\u5316<\/strong>\u3084<strong>\u6162\u6027\u7684\u306a\u708e\u75c7\u306e\u6301\u7d9a\u3092\u62db\u304f\u5371\u967a\u306a\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u4e2d\u67a2\u6027\u611f\u4f5c\u306e\u30ea\u30b9\u30af<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u4fe1\u53f7\u304c\u8133\u306b\u7e70\u308a\u8fd4\u3057\u9001\u3089\u308c\u308b\u3068\u3001\u300c<strong>\u4e2d\u67a2\u6027\u611f\u4f5c\uff08\u3061\u3085\u3046\u3059\u3046\u305b\u3044\u304b\u3093\u3055\uff09<\/strong>\u300d\u3068\u3044\u3046\u73fe\u8c61\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u306f\u3001<strong>\u5b9f\u969b\u306b\u306f\u8efd\u5fae\u306a\u523a\u6fc0<\/strong>\u306b\u3082\u95a2\u308f\u3089\u305a\u3001<strong>\u8133\u304c<\/strong>\u300c<strong>\u5f37\u3044\u75db\u307f<\/strong>\u300d\u3068\u3057\u3066<strong>\u8a8d\u8b58\u3057\u3066\u3057\u307e\u3046\u72b6\u614b<\/strong>\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u795e\u7d4c\u306e\u904e\u654f\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u3066\u3082\u3075\u304f\u3089\u306f\u304e\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u7720\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u5f97\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u75db\u307f\u304c\u300c\u30af\u30bb\u300d\u306b\u306a\u308b\u524d\u306b<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306f\u8eab\u4f53\u304b\u3089\u306e\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u3067\u3059\u304c\u3001\u305d\u308c\u304c<strong>\u6162\u6027\u5316<\/strong>\u3059\u308b\u3068\u9006\u306b\u672c\u6765\u306e\u8b66\u544a\u6a5f\u80fd\u3092\u5931\u3044\u3001\u300c<strong>\u305f\u3060\u3064\u3089\u3044\u3060\u3051<\/strong>\u300d<strong>\u306e\u611f\u899a<\/strong>\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001<strong>\u75db\u307f\u304c\u7d9a\u304f\u3068\u304d\u306b\u306f\u9069\u5207\u306a\u5bfe\u51e6\u3068\u30b1\u30a2<\/strong>\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3092\u8efd\u8996\u305b\u305a\u3001\u300c\u307e\u3060\u6211\u6162\u3067\u304d\u308b\u304b\u3089\u300d\u3068\u653e\u7f6e\u3057\u306a\u3044\u3053\u3068\u304c\u3001\u91cd\u5927\u306a\u5065\u5eb7\u30c8\u30e9\u30d6\u30eb\u3092\u907f\u3051\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\uff01\u3075\u304f\u3089\u306f\u304e\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u4e88\u9632\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3082\u3001\u75db\u307f\u306e\u7de9\u548c\u3084\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u75db\u307f\u3092\u611f\u3058\u305f\u3068\u304d\u306e\u5fdc\u6025\u51e6\u7f6e\uff08RICE\u51e6\u7f6e\u306a\u3069<\/span>\uff09<\/b><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/\u3075\u304f\u3089\u306f\u304e\u304c\u3064\u3063\u305f\u3088\u3046\u306a\u75db\u307f\u304c\u7d9a\u304f\u539f\u56e0\u3068\u306f\uff1f\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac-1.jpg\" alt=\"\u3075\u3046\u3089\u306f\u304e\u3092\u51b7\u3084\u3057\u3066\u3044\u308b\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u76f4\u5f8c\u306f\u3001\u307e\u305a\u708e\u75c7\u3084\u640d\u50b7\u3092\u5e83\u3052\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u8089\u96e2\u308c\u3084\u6025\u306a\u7b4b\u8089\u75db\u306e\u5834\u5408\u306f\u3001<\/span><b>RICE\u51e6\u7f6e<\/b><span style=\"font-weight: 400;\">\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Rest\uff08\u5b89\u9759\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u7121\u7406\u306b\u6b69\u304b\u305a\u3001\u75db\u307f\u306e\u3042\u308b\u90e8\u4f4d\u3092\u4f11\u307e\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Ice\uff08\u51b7\u5374\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u6c37\u3084\u51b7\u6e7f\u5e03\u306a\u3069\u3067\u60a3\u90e8\u3092\u51b7\u3084\u3059\u3053\u3068\u3067\u3001\u708e\u75c7\u3084\u816b\u308c\u3092\u6291\u3048\u307e\u3059\u30021\u56de15\u301c20\u5206\u3092\u76ee\u5b89\u306b\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Compression\uff08\u5727\u8feb\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u5305\u5e2f\u306a\u3069\u3067\u8efd\u304f\u5727\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u816b\u308c\u3092\u9632\u304e\u307e\u3059\u3002\u305f\u3060\u3057\u5f37\u304f\u7de0\u3081\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Elevation\uff08\u6319\u4e0a\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u811a\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u3092\u4fc3\u3057\u816b\u308c\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u3092\u75db\u307f\u306e\u521d\u671f\u6bb5\u968e\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4e88\u9632\u306e\u305f\u3081\u306e\u3075\u304f\u3089\u306f\u304e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001<strong>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081<\/strong>\u3001<strong>\u3053\u3080\u3089\u8fd4\u308a<\/strong>\u3084<strong>\u7b4b\u8089\u75b2\u52b4\u3092\u9632\u3050<\/strong>\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8db3\u9996\u306e\u904b\u52d5<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u819d\u4e0b\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u3064\u307e\u5148\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u8db3\u9996\u3092\u53cd\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8db3\u95a2\u7bc0\u5e95\u5c48\u80cc\u5c48\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/FzqSJtuaaM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u7247\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u524d\u65b9\u306e\u819d\u3092\u66f2\u3052\u3001\u4f53\u91cd\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u8e35\u3092\u6d6e\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8e35\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-size: 18pt;\"><b>\u6c34\u5206\u88dc\u7d66\u30fb\u51b7\u3048\u5bfe\u7b56\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5de5\u592b<br \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u3064\u308a\u3084\u75db\u307f\u306f\u3001\u65e5\u3005\u306e<strong>\u751f\u6d3b\u7fd2\u6163<\/strong>\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4f75\u305b\u3066\u4ee5\u4e0b\u306e\u5de5\u592b\u3082\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u6c34\u5206\u88dc\u7d66\u3092\u610f\u8b58\u3059\u308b<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306e\u53ce\u7e2e\u306b\u306f<strong>\u30df\u30cd\u30e9\u30eb<\/strong>\uff08<strong>\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069<\/strong>\uff09\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8131\u6c34\u72b6\u614b\u306b\u306a\u308b\u3068\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u7b4b\u8089\u304c\u7570\u5e38\u53ce\u7e2e\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u306b\u52a0\u3048\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u9ea6\u8336\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u51b7\u3048\u5bfe\u7b56\u3092\u884c\u3046<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u51b7\u3048\u306b\u3088\u3063\u3066<strong>\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b<\/strong>\u3068\u3001<strong>\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a<\/strong>\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u51ac\u5834\u3084\u590f\u5834\u306e\u51b7\u623f\u74b0\u5883\u3067\u306f\u3001\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u3084\u9774\u4e0b\u3067\u306e\u4fdd\u6e29\u3001\u6e6f\u8239\u306b\u6d78\u304b\u308b\u5165\u6d74\u306a\u3069\u3067\u4e0b\u534a\u8eab\u3092\u6e29\u3081\u308b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3092\u907f\u3051\u308b<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7acb\u3061\u4ed5\u4e8b\u306a\u3069\u3001<strong>\u540c\u3058\u59ff\u52e2\u304c\u9577\u6642\u9593\u7d9a\u304f<\/strong>\u3068\u3075\u304f\u3089\u306f\u304e\u306e<strong>\u7b4b\u8089\u304c\u3053\u308f\u3070\u308a<\/strong>\u3001<strong>\u8840\u6d41\u304c\u6ede\u308a<\/strong>\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1\u6642\u9593\u306b\u4e00\u5ea6\u306f\u7acb\u3061\u4e0a\u304c\u308b\u3001\u3064\u307e\u5148\u7acb\u3061\u904b\u52d5\u3092\u3059\u308b\u306a\u3069\u306e\u8efd\u3044\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u3064\u3063\u305f\u3088\u3046\u306a\u75db\u307f\u304c\u9577\u5f15\u304f\u5834\u5408\u3001\u5358\u306a\u308b\u75b2\u52b4\u3068\u306f\u9650\u3089\u305a\u3001<strong>\u8089\u96e2\u308c<\/strong>\u3084<strong>\u8840\u6813\u75c7<\/strong>\u3001<strong>\u795e\u7d4c\u306e\u7570\u5e38<\/strong>\u306a\u3069\u3001\u653e\u7f6e\u3059\u3079\u304d\u3067\u306a\u3044\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3092\u6211\u6162\u3057\u305f\u307e\u307e\u306b\u3059\u308b\u3068\u3001<strong>\u6162\u6027\u5316<\/strong>\u3084<strong>\u751f\u6d3b\u3078\u306e\u652f\u969c<\/strong>\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u3082\u3002<strong>\u65e9\u671f\u306b\u533b\u7642\u6a5f\u95a2<\/strong>\u3092\u53d7\u8a3a\u3057\u3001\u9069\u5207\u306a\u8a3a\u65ad\u3068\u5bfe\u5fdc\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u51b7\u3048\u5bfe\u7b56\u3001\u6c34\u5206\u88dc\u7d66\u3068\u3044\u3063\u305f\u65e5<strong>\u5e38\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong>\u3082\u3001<strong>\u4e88\u9632\u3068\u518d\u767a\u9632\u6b62\u306b\u6709\u52b9<\/strong>\u3067\u3059\u3002\u300c\u3044\u3064\u3082\u3068\u9055\u3046\u75db\u307f\u300d\u3092\u898b\u9003\u3055\u305a\u3001\u8eab\u4f53\u306e\u30b5\u30a4\u30f3\u306b\u4e01\u5be7\u306b\u5411\u304d\u5408\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u3011<br \/><\/span><\/strong><span style=\"font-size: 14pt;\">1\uff09<\/span><span style=\"font-size: 14pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16962427\/\">Armfield DR, Kim DH, Towers JD, Bradley JP, Robertson DD. Sports-related muscle injury in the lower extremity. Clin Sports Med. 2006 Oct;25(4):803-42. doi: 10.1016\/j.csm.2006.06.011. PMID: 16962427.<\/a><br \/><\/span><span style=\"font-size: 14pt;\">2\uff09<\/span><span style=\"font-size: 14pt;\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3845475\/\">Nsitem V. Diagnosis and rehabilitation of gastrocnemius muscle tear: a case report. J Can Chiropr Assoc. 2013 Dec;57(4):327-33. PMID: 24302780; PMCID: PMC3845475.<\/a><\/span><strong><span style=\"font-size: 14pt;\"><br \/><\/span><\/strong><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000121802.html\">\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\/\u80ba\u585e\u6813\u75c7\uff08\u3044\u308f\u3086\u308b\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\uff09\u306e\u4e88\u9632\u306b\u3064\u3044\u3066\u3000\u539a\u751f\u52b4\u50cd\u7701<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3075\u304f\u3089\u306f\u304e\u304c\u300c\u3064\u3063\u305f\u3088\u3046\u306a\u75db\u307f\u300d\u3067\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u305d\u306e\u75db\u307f\u304c\u6570\u65e5\u7d9a\u304f\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u5358\u306a\u308b\u7b4b\u8089\u75b2\u52b4\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u5b9f\u306f\u3001\u3053\u3080\u3089\u8fd4\u308a\u306e\u5f8c\u907a\u75c7\u3084\u8840\u6d41\u969c\u5bb3\u3001\u795e\u7d4c\u306e\u30c8\u30e9\u30d6\u30eb\u306a\u3069\u3001\u96a0\u308c\u305f\u539f\u56e0\u304c\u6f5c\u3093 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-7044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7044"}],"version-history":[{"count":15,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7044\/revisions"}],"predecessor-version":[{"id":7064,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7044\/revisions\/7064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7051"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}