{"id":7030,"date":"2025-04-24T17:08:52","date_gmt":"2025-04-24T08:08:52","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7030"},"modified":"2025-04-24T17:08:52","modified_gmt":"2025-04-24T08:08:52","slug":"%e5%8f%b3%e3%81%ae%e9%bc%a0%e5%be%84%e9%83%a8%e3%81%8c%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%af%ef%bc%9f%e8%a6%8b%e9%80%83%e3%81%97%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e7%97%87","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/groin-right","title":{"rendered":"\u53f3\u306e\u9f20\u5f84\u90e8\u304c\u75db\u3044\u539f\u56e0\u306f\uff1f\u898b\u9003\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u308b\u65e5\u7a81\u7136\u3001<strong>\u53f3\u5074\u306e\u8db3\u306e\u4ed8\u3051\u6839\u306b\u92ed\u3044\u75db\u307f<\/strong>\u3084<strong>\u920d\u3044\u9055\u548c\u611f<\/strong>\u3092\u899a\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u306e\u75db\u307f\u3067\u306a\u304f\u3066\u3082\u3001\u300c<strong>\u6b69\u304f\u3068\u304d\u306b\u30d4\u30ea\u30c3\u3068\u3059\u308b<\/strong>\u300d\u300c<strong>\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306b\u5f15\u3063\u304b\u304b\u308b\u611f\u3058\u304c\u3059\u308b<\/strong>\u300d\u306a\u3069\u3001\u5c0f\u3055\u306a\u30b5\u30a4\u30f3\u304c\u4f53\u304b\u3089\u767a\u305b\u3089\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a<strong>\u9f20\u5f84\u90e8\u306e\u75db\u307f<\/strong>\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3001\u795e\u7d4c\u306e\u7570\u5e38\u304b\u3089\u3001\u5185\u81d3\u75be\u60a3\u3084\u5973\u6027\u7279\u6709\u306e\u75c5\u6c17\u307e\u3067\u3001<strong>\u591a\u304f\u306e\u539f\u56e0<\/strong>\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\u3001<strong>\u6162\u6027\u7684\u306a\u75db\u307f<\/strong>\u3084<strong>\u6df1\u523b\u306a\u75be\u60a3<\/strong>\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u53f3\u306e\u9f20\u5f84\u90e8\u306b\u75db\u307f\u304c\u51fa\u308b<strong>\u4ee3\u8868\u7684\u306a\u539f\u56e0<\/strong>\u3068\u3001<strong>\u898b\u9003\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u75c7\u72b6<\/strong>\u3001<strong>\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/strong>\u3001<strong>\u518d\u767a\u9632\u6b62\u306e\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/strong>\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u53f3\u306e\u9f20\u5f84\u90e8\u306b\u75db\u307f\u304c\u51fa\u308b5\u3064\u306e\u4e3b\u306a\u539f\u56e0\u3068\u306f\uff1f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9f20\u5f84\u90e8\u306b\u75db\u307f\u304c\u51fa\u308b\u539f\u56e0\u306f\u3001\u75db\u307f\u306e\u6027\u8cea\u3084\u5834\u6240\u304b\u3089\u3042\u308b\u7a0b\u5ea6\u4e88\u6e2c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e88\u6e2c\u3055\u308c\u308b<strong>\uff15\u3064\u306e\u539f\u56e0<\/strong>\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>1. \u7b4b\u8089\u3084\u8171\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u3088\u308b\u3082\u306e<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9f20\u5f84\u90e8\u306e\u75db\u307f\u3067\u6700\u3082\u591a\u3044\u306e\u304c\u3001<strong>\u7b4b\u8089\u3084\u8171\u306e\u708e\u75c7\u30fb\u640d\u50b7<\/strong>\u3067\u3059\u3002\u904b\u52d5\u5f8c\u3084\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u306e\u5f8c\u306a\u3069\u3001\u7b4b\u8089\u306e\u4f7f\u3044\u904e\u304e\u3084\u67d4\u8edf\u6027\u306e\u4e0d\u8db3\u304b\u3089\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092<strong>\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5185\u8ee2\u7b4b<\/strong>\u3084<strong>\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09<\/strong>\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u6b69\u884c\u6642\u306b\u30c1\u30af\u30c1\u30af\u3057\u305f\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u7121\u7406\u3092\u3059\u308b\u3068\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/01194950\/163-3.jpg\" alt=\"\u8178\u8170\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/08123441\/%EF%BC%91%EF%BC%93%EF%BC%93%E2%88%92%EF%BC%93.png\" alt=\"\u5185\u8ee2\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>2. \u95a2\u7bc0\u3084\u9aa8\u306e\u7570\u5e38\uff1a\u80a1\u95a2\u7bc0\u75c7\u3084\u95a2\u7bc0\u5507\u640d\u50b7\u306a\u3069<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u52a0\u9f62<\/strong>\u3084<strong>\u4f53\u91cd\u5897\u52a0<\/strong>\u3001<strong>\u904e\u5ea6\u306a\u8ca0\u8377<\/strong>\u306b\u3088\u3063\u3066<strong>\u80a1\u95a2\u7bc0\u306e\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308a<\/strong>\u3001<strong>\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7<\/strong>\u306b\u306a\u308b\u3068\u3001\u7279\u306b\u8d77\u5e8a\u6642\u3084\u7acb\u3061\u4e0a\u304c\u308b\u77ac\u9593\u306b\u9f20\u5f84\u90e8\u306b\u920d\u75db\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u95a2\u7bc0\u5507\u640d\u50b7\u3067\u306f\u30af\u30ea\u30c3\u30af\u97f3\u3084\u5f15\u3063\u304b\u304b\u308a\u611f\u3001\u92ed\u3044\u75db\u307f\u304c\u7279\u5fb4\u3067\u3001\u904b\u52d5\u6642\u306b\u60aa\u5316\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/17141640\/No93-%E7%94%BB%E5%83%8F%EF%BC%93.jpg\" alt=\"\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/hip\/osteoarthritisofthehip-ng\/\">\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u751f\u6d3b\u3067\u306e\u6ce8\u610f\u70b9\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>3. \u795e\u7d4c\u306e\u5727\u8feb\u3084\u708e\u75c7\uff1a\u5750\u9aa8\u795e\u7d4c\u75db\u3084\u7d5e\u627c\u6027\u969c\u5bb3<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u795e\u7d4c\u304c\u5727\u8feb<\/strong>\u3055\u308c\u308b\u3053\u3068\u3067\u3001<strong>\u9f20\u5f84\u90e8\u306b\u307e\u3067\u653e\u6563\u3059\u308b\u75db\u307f<\/strong>\u3084<strong>\u3057\u3073\u308c<\/strong>\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001\u8170\u690e\u7531\u6765\u306e<strong>\u5750\u9aa8\u795e\u7d4c\u75db<\/strong>\u3084\u3001\u9f20\u5f84\u90e8\u3092\u901a\u308b\u795e\u7d4c\u306e\u7d5e\u627c\uff08\u3053\u3046\u3084\u304f\uff09\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3057\u3073\u308c\u3084\u611f\u899a\u7570\u5e38\u306f\u3001\u81ea\u7136\u6cbb\u7652\u3057\u306b\u304f\u304f\u3001\u65e9\u671f\u5bfe\u5fdc\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27183803\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%94.jpg\" alt=\"\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>4. \u30ea\u30f3\u30d1\u7bc0\u3084\u5185\u81d3\u306e\u554f\u984c\uff1a\u9f20\u5f84\u30d8\u30eb\u30cb\u30a2\u30fb\u6ccc\u5c3f\u5668\u75be\u60a3\u306a\u3069<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9f20\u5f84\u30d8\u30eb\u30cb\u30a2<\/strong>\u306f<strong>\u8178\u306e\u4e00\u90e8\u304c\u8179\u58c1\u3092\u62bc\u3057\u51fa\u3059<\/strong>\u3053\u3068\u3067\u8d77\u3053\u308a\u3001<strong>\u53f3\u5074\u306e\u9f20\u5f84\u90e8\u306b\u816b\u308c\u3084\u92ed\u3044\u75db\u307f<\/strong>\u3092\u4f34\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6ccc\u5c3f\u5668\u7cfb\u306e\u611f\u67d3\u75c7\u3084\u5a66\u4eba\u79d1\u7cfb\u75be\u60a3\u306b\u3088\u3063\u3066\u3082\u30ea\u30f3\u30d1\u7bc0\u304c\u816b\u308c\u3001\u62bc\u3059\u3068\u5f37\u304f\u75db\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u75c7\u72b6\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u69d8\u5b50\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u8a3a\u65ad\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>5. \u5973\u6027\u7279\u6709\u306e\u75c5\u6c17\u304c\u95a2\u9023\u3059\u308b\u30b1\u30fc\u30b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5375\u5de3\u56a2\u816b<\/strong>\u3084<strong>\u5b50\u5bae\u5185\u819c\u75c7<\/strong>\u306a\u3069\u3001<strong>\u5973\u6027\u306b\u7279\u6709\u306e\u75be\u60a3<\/strong>\u3067\u3082\u3001\u53f3\u5074\u306e\u9f20\u5f84\u90e8\u306b\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u7406\u5468\u671f\u306b\u5408\u308f\u305b\u3066\u75db\u307f\u304c\u5f37\u307e\u308b\u3001\u3042\u308b\u3044\u306f\u6392\u5375\u671f\u306b\u9055\u548c\u611f\u304c\u5897\u3059\u306a\u3069\u3001\u5468\u671f\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u5a66\u4eba\u79d1\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/hip\/pain\/\">\u80a1\u95a2\u7bc0\u75db\u306e\u539f\u56e0\u306f\u4f55\uff1f\u75db\u307f\u3068\u95a2\u9023\u3059\u308b\u75c5\u6c17\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/hip\/externalrotation-pain\/\">\u3010\u8db3\u3092\u958b\u304f\u3068\u80a1\u95a2\u7bc0\u304c\u75db\u3044\u3011\u305d\u308c\u3063\u3066\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3053\u3093\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u8981\u6ce8\u610f\uff01\u3059\u3050\u306b\u53d7\u8a3a\u3059\u3079\u304d\u30b5\u30a4\u30f3\u3068\u306f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75db\u307f\u306e\u5f37\u3055<\/strong>\u3084<strong>\u6027\u8cea<\/strong>\u3001<strong>\u671f\u9593<\/strong>\u306b\u3088\u3063\u3066\u306f\u65e9\u6025\u306a\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002\u6c7a\u3057\u3066\u7121\u8996\u306f\u3067\u304d\u306a\u3044\u30b5\u30a4\u30f3\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3057\u3073\u308c\u3084\u30c1\u30af\u30c1\u30af\u611f\u3092\u4f34\u3046<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30d4\u30ea\u30d4\u30ea<\/strong>\u3068\u3057\u305f<strong>\u30c1\u30af\u30c1\u30af\u611f<\/strong>\u3084\u3001<strong>\u89e6\u308c\u305f\u3068\u304d\u306e\u9055\u548c\u611f<\/strong>\u3001<strong>\u3057\u3073\u308c<\/strong>\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u795e\u7d4c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u7247\u5074\u3060\u3051\u306b\u51fa\u308b\u611f\u899a\u7570\u5e38\u306f\u3001\u795e\u7d4c\u5727\u8feb\u3084\u969c\u5bb3\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6b69\u884c\u3084\u7acb\u3061\u4e0a\u304c\u308a\u306b\u652f\u969c\u304c\u51fa\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8db3\u3092\u4e0a\u3052\u305f\u3068\u304d\u306e\u92ed\u3044\u75db\u307f<\/strong>\u3084\u3001<strong>\u7acb\u3061\u4e0a\u304c\u308b\u52d5\u4f5c<\/strong>\u3067\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u80a1\u95a2\u7bc0\u3084\u7b4b\u8089<\/strong>\u3001<strong>\u795e\u7d4c\u306e\u7570\u5e38<\/strong>\u304c<strong>\u9032\u884c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u5e38\u52d5\u4f5c\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u65e9\u6025\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #000000;\"><b>\u767a\u71b1\u3084\u816b\u308c\u3001\u3057\u3053\u308a\u304c\u3042\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30ea\u30f3\u30d1\u7bc0\u306e\u816b\u308c<\/strong>\u3084<strong>\u9f20\u5f84\u30d8\u30eb\u30cb\u30a2<\/strong>\u3001<strong>\u611f\u67d3\u75c7<\/strong>\u304c\u539f\u56e0\u3067\u3001\u767a\u71b1\u3084\u3057\u3053\u308a\u3001\u8d64\u307f\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u899a\u75c7\u72b6\u304c\u8efd\u304f\u3066\u3082\u3001\u3053\u3046\u3057\u305f\u5146\u5019\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u901f\u3084\u304b\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u53f3\u9f20\u5f84\u90e8\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3082<strong>\u7c21\u5358\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u306e\u524d\u5074\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001<strong>\u8178\u8170\u7b4b\u306e\u7dca\u5f35\u3092\u7de9\u3081<\/strong>\u3001<strong>\u9f20\u5f84\u90e8\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/strong>\u3057\u307e\u3059\u3002\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u819d\u7acb\u3061\u306e\u72b6\u614b\u3067\u7247\u8db3\u3092\u5927\u304d\u304f\u524d\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8e0f\u307f\u51fa\u3057\u305f\u8db3\u306b\u4f53\u91cd\u3092\u306e\u305b\u3001\u5f8c\u65b9\u306e\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u8efd\u3081\u306e\u904b\u52d5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30af\u30e9\u30e0\u30b7\u30a7\u30eb\u904b\u52d5<\/strong>\u306f\u3001<strong>\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u523a\u6fc0<\/strong>\u3057\u3001<strong>\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u308b<\/strong>\u306e\u306b\u6709\u52b9\u3067\u3059\u3002\u65e5\u3005\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u518d\u767a\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30af\u30e9\u30e0\u30b7\u30a7\u30eb<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6a2a\u5411\u304d\u3067\u4e21\u4e0b\u80a2\u3092\u66f2\u3052\u3066\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8e35\u3092\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u80a1\u95a2\u7bc0\u3092\u958b\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u305d\u306e\u5f8c\u3086\u3063\u304f\u308a\u3068\u9589\u3058\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u304c\u958b\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30af\u30e9\u30e0\u30b7\u30a7\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/ljaqnfskCRY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6ce8\u610f\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u30b1\u30fc\u30b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u71b1\u611f<\/strong>\u3084<strong>\u816b\u308c<\/strong>\u306a\u3069\u306e<strong>\u708e\u75c7<\/strong>\u304c\u3042\u308b\u3068\u304d\u3084\u3001<strong>\u75db\u307f\u304c\u5f37\u3044\u5834\u5408<\/strong>\u306b\u306f<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4e2d\u6b62\u3057<\/strong>\u3001\u307e\u305a\u306f<strong>\u5b89\u9759<\/strong>\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5224\u65ad\u304c\u96e3\u3057\u3044\u3068\u304d\u306f\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5b89\u5168\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u53f3\u306e\u9f20\u5f84\u90e8\u306e\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9f20\u5f84\u90e8\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u3044\u304f\u3064\u304b\u65e5\u5e38\u751f\u6d3b\u3067\u610f\u8b58\u3059\u308b\u3053\u3068<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002\u751f\u6d3b\u306e\u4e2d\u3067\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6b63\u3057\u3044\u59ff\u52e2\u3068\u6b69\u884c\u3092\u610f\u8b58\u3059\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u3092\u6b63\u3057\u304f\u7acb\u3066\u3001\u91cd\u5fc3\u3092\u5b89\u5b9a\u3055\u305b\u305f\u6b69\u884c\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<strong>\u59ff\u52e2\u304c\u5d29\u308c<\/strong>\u308b\u3068<strong>\u80a1\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d<\/strong>\u3057\u3001\u518d\u3073\u75db\u307f\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7d99\u7d9a\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u7fd2\u6163\u5316<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u904b\u52d5\uff08\u30af\u30e9\u30e0\u30b7\u30a7\u30eb\uff09\u3084\u3001\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u75db\u307f\u306b\u5f37\u3044\u4f53\u3065\u304f\u308a<\/strong>\u304c\u3067\u304d\u307e\u3059\u3002<strong>\u904b\u52d5\u306e\u7fd2\u6163\u5316\u304c\u5927\u304d\u306a\u4e88\u9632\u52b9\u679c<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4f53\u91cd\u7ba1\u7406\u3068\u98df\u4e8b\u306e\u898b\u76f4\u3057<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u904e\u5270\u306a\u4f53\u91cd<\/strong>\u306f<strong>\u80a1\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5<\/strong>\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u75db\u307f\u304c\u9577\u5f15\u304f\u5834\u5408\u306f\u8ff7\u308f\u305a\u75c5\u9662\u3078<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>1\u9031\u9593\u4ee5\u4e0a\u75db\u307f\u304c\u7d9a\u304f<\/strong>\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059<\/strong>\u3001<strong>\u3057\u3073\u308c\u3084\u3057\u3053\u308a<\/strong>\u3001<strong>\u767a\u71b1\u3092\u4f34\u3046<\/strong>\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u65e9\u3081\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081<\/strong>\u3057\u307e\u3059\u3002\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001\u300c\u69d8\u5b50\u3092\u898b\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u8b58\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53f3\u306e\u9f20\u5f84\u90e8\u306b\u75db\u307f\u304c\u51fa\u308b<strong>\u539f\u56e0\u306f\u591a\u5c90<\/strong>\u306b\u308f\u305f\u308a\u307e\u3059\u3002<strong>\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u554f\u984c\u3067\u3042\u308c\u3070\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong>\u3067\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u795e\u7d4c\u306e\u5727\u8feb\u3084\u5185\u81d3\u75be\u60a3\u3001\u5973\u6027\u7279\u6709\u306e\u75c5\u6c17\u306a\u3069\u3001<strong>\u653e\u7f6e\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u30b1\u30fc\u30b9\u3082<\/strong>\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u3044\u3064\u3082\u3068\u9055\u3046<\/strong>\u300d\u3068\u611f\u3058\u305f\u3089\u3001<strong>\u65e9\u3081\u306b\u5bfe\u51e6\u3059\u308b<\/strong>\u3053\u3068\u3067<strong>\u60aa\u5316\u3092\u9632\u304e<\/strong>\u3001<strong>\u5feb\u9069\u306a\u65e5\u5e38\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3059<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u59ff\u52e2\u3084\u904b\u52d5\u3001\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u3001\u75db\u307f\u306e\u518d\u767a\u9632\u6b62\u306b\u306f\u5927\u304d\u306a\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u8eab\u4f53\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u305a\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u5b88\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2697339\/\">Groh MM, Herrera J. A comprehensive review of hip labral tears. Curr Rev Musculoskelet Med. 2009 Jun;2(2):105-17. doi: 10.1007\/s12178-009-9052-9. Epub 2009 Apr 7. PMID: 19468871; PMCID: PMC2697339.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27153868\/\">de Sa D, H\u00f6lmich P, Phillips M, Heaven S, Simunovic N, Philippon MJ, Ayeni OR. Athletic groin pain: a systematic review of surgical diagnoses, investigations and treatment. Br J Sports Med. 2016 Oct;50(19):1181-6. doi: 10.1136\/bjsports-2015-095137. Epub 2016 May 6. PMID: 27153868.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19546030\/\">Crow JF, Pearce AJ, Veale JP, VanderWesthuizen D, Coburn PT, Pizzari T. Hip adductor muscle strength is reduced preceding and during the onset of groin pain in elite junior Australian football players. J Sci Med Sport. 2010 Mar;13(2):202-4. doi: 10.1016\/j.jsams.2009.03.007. Epub 2009 Jul 9. PMID: 19546030.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u308b\u65e5\u7a81\u7136\u3001\u53f3\u5074\u306e\u8db3\u306e\u4ed8\u3051\u6839\u306b\u92ed\u3044\u75db\u307f\u3084\u920d\u3044\u9055\u548c\u611f\u3092\u899a\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u306e\u75db\u307f\u3067\u306a\u304f\u3066\u3082\u3001\u300c\u6b69\u304f\u3068\u304d\u306b\u30d4\u30ea\u30c3\u3068\u3059\u308b\u300d\u300c\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306b\u5f15\u3063\u304b\u304b\u308b\u611f\u3058\u304c\u3059\u308b\u300d\u306a\u3069\u3001\u5c0f\u3055 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-7030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7030"}],"version-history":[{"count":12,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7030\/revisions"}],"predecessor-version":[{"id":7042,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7030\/revisions\/7042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7043"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}