{"id":7008,"date":"2025-04-21T10:00:53","date_gmt":"2025-04-21T01:00:53","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7008"},"modified":"2025-04-21T10:00:53","modified_gmt":"2025-04-21T01:00:53","slug":"%e8%85%95%e3%81%8c%e3%82%ba%e3%82%ad%e3%82%ba%e3%82%ad%e7%97%9b%e3%82%80%e5%8e%9f%e5%9b%a0%e3%81%a8%e7%a5%9e%e7%b5%8c%e7%97%9b%e3%81%ae%e9%96%a2%e4%bf%82%ef%bd%9c%e6%b2%bb%e7%99%82%e6%b3%95%e3%82%92","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/arm-throbbing-pain","title":{"rendered":"\u8155\u304c\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u539f\u56e0\u3068\u795e\u7d4c\u75db\u306e\u95a2\u4fc2\uff5c\u6cbb\u7642\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u3075\u3068\u3057\u305f\u77ac\u9593\u306b\u8155\u304c\u30ba\u30ad\u30ba\u30ad\u3068\u75db\u3080\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; 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color: #007cbe;\"><b>\u8155\u304c\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u306e\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b\u4e3b\u306a\u539f\u56e0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u304c\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u539f\u56e0\u306f\u3001<strong>\u795e\u7d4c\u306e\u5727\u8feb<\/strong>\u3084<strong>\u95a2\u7bc0\u30fb\u7b4b\u8089\u306e\u30c8\u30e9\u30d6\u30eb<\/strong>\u3001\u3055\u3089\u306b\u306f<strong>\u30b9\u30c8\u30ec\u30b9<\/strong>\u306b\u3088\u308b\u3082\u306e\u307e\u3067\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4e3b\u306a\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9996\u3084\u80a9\u306e\u795e\u7d4c\u5727\u8feb\u306b\u3088\u308b\u795e\u7d4c\u75db<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u306e\u75db\u307f\u3067\u6700\u3082\u591a\u3044\u539f\u56e0\u306e\u3072\u3068\u3064\u304c\u300c<strong>\u795e\u7d4c\u5727\u8feb<\/strong>\u300d\u3067\u3059\u3002\u7279\u306b<strong>\u9838\u690e\uff08\u9996\u306e\u9aa8\uff09<\/strong>\u3084\u80a9\u306e\u5468\u56f2\u3067\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3068\u3001\u305d\u306e\u795e\u7d4c\u304c\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u8155\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 18pt;\"><b>\u9838\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7\u306e\u53ef\u80fd\u6027<\/b><\/span><\/h4>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/\u753b\u50cf\uff12-2.jpg\" alt=\"\u9838\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e2d\u9ad8\u5e74\u5c64\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u300c<strong>\u9838\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7<\/strong>\u300d\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046<strong>\u690e\u9593\u677f\u306e\u5909\u6027<\/strong>\u3084<strong>\u9aa8\u306e\u5909\u5f62<\/strong>\u304c\u539f\u56e0\u3067\u3001<strong>\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u75c5\u614b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u7247\u5074\u306e\u9996\u304b\u3089\u80a9\u3001\u8155\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u3001\u529b\u304c\u5165\u308a\u306b\u304f\u3044\u3068\u3044\u3063\u305f\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u75db\u307f\u306f\u30ba\u30ad\u30ba\u30ad\u3068\u5468\u671f\u7684\u3067\u3001\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u75db\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 18pt;\">\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4\u3068\u306e\u95a2\u9023<\/span><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/\u753b\u50cf\uff14.jpg\" alt=\"\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u82e5\u5e74\u5c64\u3084\u5973\u6027\u306b\u591a\u304f\u307f\u3089\u308c\u308b\u300c<strong>\u80f8\u90ed\u51fa\u53e3\u75c7\u5019<\/strong>\u7fa4\u300d\u3082\u8981\u6ce8\u610f\u3067\u3059\u3002\u3053\u308c\u306f<strong>\u9996\u3068\u80a9\u306e\u5883\u76ee\u306b\u3042\u308b\u795e\u7d4c\u3084\u8840\u7ba1\u306e\u901a\u308a\u9053<\/strong>\u304c\u3001<strong>\u7b4b\u8089\u3084\u808b\u9aa8\u306b\u3088\u308a\u5727\u8feb<\/strong>\u3055\u308c\u308b\u3053\u3068\u3067\u767a\u75c7\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u304c\u591a\u3044\u73fe\u4ee3\u4eba\u306b\u5897\u3048\u3066\u3044\u308b\u3068\u3055\u308c\u3001\u8155\u306e\u30ba\u30ad\u30ba\u30ad\u3057\u305f\u75db\u307f\u306b\u52a0\u3048\u3066\u3001\u624b\u306e\u3057\u3073\u308c\u3084\u63e1\u529b\u4f4e\u4e0b\u304c\u4f34\u3046\u3053\u3068\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/leftneck-shoulder\/\">\u5de6\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f\u4f55\u79d1\u3092\u53d7\u8a3a\uff1f\u5bfe\u51e6\u6cd5\u30683\u3064\u306e\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u624b\u3084\u8098\u306e\u4f7f\u3044\u3059\u304e\u30fb\u95a2\u7bc0\u306e\u30c8\u30e9\u30d6\u30eb<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8155\u3092\u9177\u4f7f\u3059\u308b\u3088\u3046\u306a\u4f5c\u696d<\/strong>\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u591a\u3044\u306e\u304c\u300c<strong>\u904e\u4f7f\u7528\u969c\u5bb3<\/strong>\u300d\u3067\u3059\u3002\u30c6\u30cb\u30b9\u8098\uff08\u5916\u5074\u4e0a\u9846\u708e\uff09\u3084\u8171\u9798\u708e\u3001\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u306e\u521d\u671f\u75c7\u72b6\u306a\u3069\u304c\u3053\u308c\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 18pt;\"><b>\u8098\u304b\u3089\u4e0b\u306e\u30ba\u30ad\u30ba\u30ad\u75db\u306f\u8171\u3084\u95a2\u7bc0\u306e\u30b5\u30a4\u30f3\u304b\u3082<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8098\u3084\u624b\u9996<\/strong>\u306e<strong>\u95a2\u7bc0\u5468\u56f2<\/strong>\u306b\u3042\u308b<strong>\u8171\u3084\u976d\u5e2f<\/strong>\u304c<strong>\u708e\u75c7\u3092\u8d77\u3053\u3059<\/strong>\u3068\u3001<strong>\u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u75db\u307f\u304c\u7d99\u7d9a<\/strong>\u3057\u307e\u3059\u3002\u7279\u306b\u5229\u304d\u624b\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\uff08\u30d1\u30bd\u30b3\u30f3\u64cd\u4f5c\u3084\u5bb6\u4e8b\uff09\u3067\u60aa\u5316\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u53d6\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u95a2\u7bc0\u3084\u8171\u306e\u640d\u50b7\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/elbow\/tenniselbow-selfcare\/\">\u3010\u7406\u5b66\u7642\u6cd5\u58eb\u76e3\u4fee\u3011\u30c6\u30cb\u30b9\u8098\u3092\u81ea\u5206\u3067\u6cbb\u3059\u65b9\u6cd5\uff5c\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4e88\u9632\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/span><\/p>\n<h4><span style=\"font-size: 18pt;\"><b>\u7b4b\u8089\u75b2\u52b4\u306b\u3088\u308b\u75db\u307f<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30dd\u30fc\u30c4<\/strong>\u3084<strong>\u91cd\u91cf\u7269\u306e\u6301\u3061\u904b\u3073\u3092\u3057\u305f\u5f8c<\/strong>\u306b\u3001<strong>\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u5f37\u304f\u306a\u308b<\/strong>\u3068\u300c<strong>\u9045\u767a\u6027\u7b4b\u8089\u75db<\/strong>\u300d\u3084<strong>\u7b4b\u819c\u306e\u904e\u7dca\u5f35<\/strong>\u306b\u3088\u308b\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u308c\u3082\u30ba\u30ad\u30ba\u30ad\u3057\u305f\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u4f11\u606f\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308a\u6570\u65e5\u3067\u8efd\u5feb\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/cure-muscle-pain\/\">\u7b4b\u8089\u75db\u3092\u65e9\u304f\u6cbb\u3059\u306b\u306f\uff1f\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u308b\u5f71\u97ff<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u306e\u304c\u3001\u5fc3\u8eab\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u5f71\u97ff\u3059\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u795e\u7d4c\u306e\u904e\u654f\u6027\u304c\u9ad8\u307e\u308a\u3001\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u3088\u3046\u306a\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30b9\u304c\u5f15\u304d\u8d77\u3053\u3059\u201c\u795e\u7d4c\u306e\u8208\u596e\u201d<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u7279\u306b\u795e\u7d4c\u75db\u306e\u5834\u5408\u3001<strong>\u3057\u3073\u308c<\/strong>\u3084<strong>\u51b7\u611f<\/strong>\u3001<strong>\u71b1\u611f<\/strong>\u3068\u3044\u3063\u305f\u611f\u899a\u306e\u7570\u5e38\u3082\u4f75\u305b\u3066\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u8a3a\u5bdf\u6642\u306b\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u4f55\u79d1\u306b\u884c\u304f\u3079\u304d\uff1f\u8155\u304c\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u3068\u304d\u306e\u9069\u5207\u306a\u53d7\u8a3a\u5148<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u306e\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u75db\u307f\u304c\u7d9a\u3044\u305f\u308a\u3001\u3057\u3073\u308c\u3092\u4f34\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u3001\u307e\u305a\u6c17\u306b\u306a\u308b\u306e\u304c\u300c<strong>\u4f55\u79d1\u306b\u304b\u304b\u308c\u3070\u3044\u3044\u306e\u304b\uff1f<\/strong>\u300d\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9593\u9055\u3063\u305f\u8a3a\u7642\u79d1<\/strong>\u306b\u884c\u3063\u3066\u3057\u307e\u3046\u3068\u3001<strong>\u9069\u5207\u306a\u6cbb\u7642\u304c\u9045\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082<\/strong>\u3002\u672c\u9805\u3067\u306f\u3001\u75c7\u72b6\u5225\u306b\u53d7\u8a3a\u3059\u3079\u304d\u8a3a\u7642\u79d1\u306e\u9078\u3073\u65b9\u3084\u3001\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u795e\u7d4c\u75db\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u300c\u6574\u5f62\u5916\u79d1\u300d\u304c\u57fa\u672c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u306e\u30ba\u30ad\u30ba\u30ad\u3057\u305f\u75db\u307f\u306b\u52a0\u3048\u3001\u3057\u3073\u308c\u3084\u611f\u899a\u306e\u7570\u5e38\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u307e\u305a<strong>\u6574\u5f62\u5916\u79d1\u306e\u53d7\u8a3a\u304c\u57fa\u672c<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6574\u5f62\u5916\u79d1\u3067\u306f\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u3084MRI\u306a\u3069\u306e\u753b\u50cf\u8a3a\u65ad\u306b\u3088\u308a\u3001\u795e\u7d4c\u3084\u9aa8\u3001\u95a2\u7bc0\u306e\u72b6\u614b\u3092\u8a73\u3057\u304f\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #000000;\"><b>\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u306a\u3089\u300c\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u300d\u3082\u9078\u629e\u80a2\u306b<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6570\u9031\u9593\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u75db\u307f\u304c\u7d9a\u3044\u3066\u304a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u300c<strong>\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af<\/strong>\u300d\u306e\u53d7\u8a3a\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001<strong>\u75db\u307f\u3092\u5c02\u9580\u306b\u6271\u3046\u533b\u5e2b<\/strong>\u304c\u3001<strong>\u85ac\u7269\u7642\u6cd5<\/strong>\u3084<strong>\u795e\u7d4c\u30d6\u30ed\u30c3\u30af\u6ce8\u5c04<\/strong>\u306a\u3069\u3001\u3088\u308a\u7a4d\u6975\u7684\u306a\u75db\u307f\u306e\u7de9\u548c\u7b56\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3067\u304d\u308b\u3053\u3068<\/b><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u795e\u7d4c\u30d6\u30ed\u30c3\u30af\u306b\u3088\u308b\u75db\u307f\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span><\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u6162\u6027\u75db\u306b\u5bfe\u3059\u308b\u93ae\u75db\u85ac\u3084\u6297\u3046\u3064\u85ac\u306e\u51e6\u65b9<\/span><\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9\u3084\u5fc3\u7406\u7684\u8981\u56e0\u3078\u306e\u5bfe\u5fdc\uff08\u5fc3\u7642\u5185\u79d1\u3068\u306e\u9023\u643a\uff09<\/span><\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001<strong>\u795e\u7d4c\u4ee5\u5916\u306e\u75be\u60a3<\/strong>\uff08<strong>\u611f\u67d3\u75c7\u3001\u816b\u760d\u3001\u8840\u7ba1\u30c8\u30e9\u30d6\u30eb<\/strong>\u306a\u3069\uff09\u306b\u3088\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u300c<strong>\u304c\u3093\u306e\u8ee2\u79fb<\/strong>\u300d\u3084\u300c<strong>\u5185\u81d3\u75be\u60a3\u306b\u3088\u308b\u95a2\u9023\u75db<\/strong>\u300d\u3068\u3044\u3063\u305f<strong>\u91cd\u5927\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082<\/strong>\u3042\u308b\u305f\u3081\u3001\u898b\u9003\u3057\u306f\u7981\u7269\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\uff01\u8155\u306e\u795e\u7d4c\u75db\u3092\u548c\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/AdobeStock_781767025.jpg\" alt=\"\u8155\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u306e\u30ba\u30ad\u30ba\u30ad\u3057\u305f\u75db\u307f\u304c\u795e\u7d4c\u75db\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u3063\u3066\u3082\u3001<strong>\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u3051\u306a\u3044<\/strong>\u6642\u3084\u3001<strong>\u65e5\u5e38\u7684\u306a\u30b1\u30a2<\/strong>\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u305f\u3044\u306e\u304c\u300c<strong>\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong>\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u6cd5\u3092\u5c02\u9580\u7684\u8996\u70b9\u304b\u3089\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u306e\u7de9\u548c\u3084\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80a9\u7532\u9aa8\u307e\u308f\u308a\u3092\u307b\u3050\u3059\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u795e\u7d4c\u306e\u901a\u308a\u9053\u304c\u5727\u8feb\u3055\u308c\u3001\u8155\u3078\u306e\u795e\u7d4c\u4f1d\u9054\u306b\u652f\u969c\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u795e\u7d4c\u306e\u5727\u8feb\u3092\u8efd\u6e1b\u3057\u3001\u75db\u307f\u306e\u7de9\u548c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u5f35\u308a\u904b\u52d5<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9996\u30fb\u8155\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u529b\u306e\u4f4e\u4e0b\u306f\u59ff\u52e2\u306e\u5d29\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u795e\u7d4c\u3078\u306e\u5727\u8feb\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u5e79\u3084\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3057\u3001\u518d\u767a\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<span style=\"font-weight: 400;\"><br \/><\/span><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u3046\u3064\u4f0f\u305b\u306e\u72b6\u614b\u304b\u3089\u8098\u3092\u7acb\u3066\u4e0a\u534a\u8eab\u3092\u652f\u3048\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9837\u304f\u3088\u3046\u306b\u984e\u3092\u8efd\u304f\u3072\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u9996\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff08\u8179\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/hH3CSZ58n44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3092<strong>1\u65e53\u30bb\u30c3\u30c8<\/strong>\u884c\u3046\u3053\u3068\u3067\u3001\u9996\u306e\u6df1\u5c64\u7b4b\u304c\u935b\u3048\u3089\u308c\u3001\u9838\u690e\u306e\u5b89\u5b9a\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u795e\u7d4c\u3078\u306e\u5727\u8feb\u304c\u8efd\u6e1b\u3055\u308c\u3001\u8155\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8179\u5f0f\u547c\u5438<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u3068\u306a\u3063\u305f\u72b6\u614b\u3067\u304a\u8179\u306b\u89e6\u308c\u53ce\u7e2e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3057\u3087\u3046\uff083\u79d2\u9593\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\uff086\u79d2\u9593\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/pFl4yZPlWho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8179\u6a2a\u7b4b\u3084\u591a\u88c2\u7b4b\u306a\u3069\u3001\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u5f37\u5316\u3055\u308c\u3001\u9996\u301c\u80a9\u301c\u8155\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u306e\u30ba\u30ad\u30ba\u30ad\u3057\u305f\u75db\u307f\u306f\u3001<strong>\u795e\u7d4c\u75db<\/strong>\u3092\u306f\u3058\u3081\u3068\u3059\u308b<strong>\u69d8\u3005\u306a\u7570\u5e38\u306e\u30b5\u30a4\u30f3<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u3092\u660e\u78ba\u306b\u305b\u305a\u653e\u7f6e\u3059\u308b\u3068\u3001\u75c7\u72b6\u304c\u6162\u6027\u5316\u3057\u305f\u308a\u3001\u751f\u6d3b\u306e\u8cea\u304c\u5927\u304d\u304f\u4e0b\u304c\u308b\u6050\u308c\u3082\u3002<strong>\u6b63\u3057\u3044\u77e5\u8b58<\/strong>\u3092\u3082\u3068\u306b<strong>\u539f\u56e0\u3092\u898b\u6975\u3081<\/strong>\u3001<strong>\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong>\u3092\u53d6\u308a\u5165\u308c\u3064\u3064\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066<strong>\u65e9\u3081\u306b\u5c02\u9580\u533b\u3092\u53d7\u8a3a<\/strong>\u3059\u308b\u3053\u3068\u304c\u3001\u56de\u5fa9\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u9803\u306e\u59ff\u52e2\u3084\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3082\u542b\u3081\u3066\u3001\u518d\u767a\u4e88\u9632\u307e\u3067\u8996\u91ce\u306b\u5165\u308c\u305f\u5bfe\u51e6\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u3011<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25140278\/\">Freischlag J, Orion K. Understanding thoracic outlet syndrome. Scientifica (Cairo). 2014;2014:248163. doi: 10.1155\/2014\/248163. Epub 2014 Jul 20. PMID: 25140278; PMCID: PMC4129179.<\/a><br \/>2\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6514035\/\">Jones MR, Prabhakar A, Viswanath O, Urits I, Green JB, Kendrick JB, Brunk AJ, Eng MR, Orhurhu V, Cornett EM, Kaye AD. Thoracic Outlet Syndrome: A Comprehensive Review of Pathophysiology, Diagnosis, and Treatment. Pain Ther. 2019 Jun;8(1):5-18. doi: 10.1007\/s40122-019-0124-2. Epub 2019 Apr 29. PMID: 31037504; PMCID: PMC6514035.<\/a><br \/>3\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/cervical_radiculopathy.html\">\u981a\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7\u3000\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u3075\u3068\u3057\u305f\u77ac\u9593\u306b\u8155\u304c\u30ba\u30ad\u30ba\u30ad\u3068\u75db\u3080\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u305d\u306e\u75db\u307f\u304c\u65ad\u7d9a\u7684\u306b\u7d9a\u304f\u5834\u5408\u3001\u5358\u306a\u308b\u75b2\u52b4\u3084\u7b4b\u8089\u75db\u3067\u306f\u306a\u304f\u300c\u795e\u7d4c\u75db\u300d\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002 \u7279\u306b\u9996\u3084\u80a9\u3001\u8098\u306a\u3069\u306e\u795e\u7d4c\u3084\u95a2\u7bc0\u306e\u30c8\u30e9\u30d6\u30eb 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