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font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u300c\u30ed\u30ad\u30bd\u30cb\u30f3\u304c\u52b9\u304b\u306a\u3044\u304e\u3063\u304f\u308a\u8170\u300d\u306e\u80cc\u666f\u306b\u306f\u3001<strong>\u75db\u307f\u306e\u539f\u56e0<\/strong>\u3084<strong>\u4f53\u8cea\u5dee<\/strong>\u3068\u3044\u3063\u305f<strong>\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066<\/strong>\u3044\u307e\u3059\u3002\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u300c\u30ed\u30ad\u30bd\u30cb\u30f3\u4ee5\u5916\u306e\u5bfe\u51e6\u6cd5\u300d\u306b\u3064\u3044\u3066\u3001\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u57fa\u6e96\u3084\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067\u3001\u3088\u308a\u5b9f\u8df5\u7684\u306a\u5bfe\u5fdc\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30ed\u30ad\u30bd\u30cb\u30f3\u4ee5\u5916\u306e\u5bfe\u51e6\u6cd5\u3068\u306f\uff1f\u75c5\u9662 or \u30bb\u30eb\u30d5\u30b1\u30a2<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e02\u8ca9\u85ac\u3067\u306e\u5bfe\u5fdc\u306b\u9650\u754c\u304c\u3042\u308b\u3068\u304d\u3001\u53d7\u8a3a\u3059\u3079\u304d\u304b\u8ff7\u3046\u65b9\u3082\u591a\u3044\u306f\u305a\u3002<strong>\u5224\u65ad\u57fa\u6e96<\/strong>\u3068<strong>\u4ee3\u66ff\u624b\u6bb5<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u533b\u7642\u6a5f\u95a2\u306b\u884c\u304f\u3079\u304d\u30b1\u30fc\u30b9\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306e\u521d\u671f\u5bfe\u5fdc\u3068\u3057\u3066\u30ed\u30ad\u30bd\u30cb\u30f3\u3092\u8a66\u3059\u306e\u306f\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u300c<strong>\u85ac\u304c\u52b9\u304b\u306a\u3044<\/strong>\u300d\u300c<strong>\u75db\u307f\u304c\u65e5\u306b\u65e5\u306b\u60aa\u5316\u3059\u308b<\/strong>\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306b\u306f\u3001<strong>\u8ff7\u308f\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong>\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u304f\u3066\u52d5\u3051\u306a\u3044\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8170\u304b\u3089\u811a\u306b\u304b\u3051\u3066\u3057\u3073\u308c\u304c\u5e83\u304c\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u767a\u71b1\u3084\u767a\u6c57\u3092\u4f34\u3046<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">2\uff5e3\u65e5\u7d4c\u3063\u3066\u3082\u307e\u3063\u305f\u304f\u6539\u5584\u3057\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u5c3f\u6f0f\u308c\u3084\u6392\u5c3f\u56f0\u96e3\u3068\u3044\u3063\u305f\u795e\u7d4c\u75c7\u72b6\u304c\u3042\u308b<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u5358\u306a\u308b\u304e\u3063\u304f\u308a\u8170\u3067\u306f\u306a\u304f\u3001\u300c<strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong>\u300d\u3084\u300c<strong>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/strong>\u300d\u300c<strong>\u611f\u67d3\u6027\u810a\u690e\u708e<\/strong>\u300d\u306a\u3069\u306e\u91cd\u7be4\u306a\u75be\u60a3\u306e\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u307e\u3059\u3002<\/span><b>\u65e9\u671f\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u304c\u3001\u6162\u6027\u5316\u3084\u5f8c\u907a\u75c7\u306e\u30ea\u30b9\u30af\u3092\u56de\u907f<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u9375\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/\u80cc\u4e2d-\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u3001\u304e\u3063\u304f\u308a\u8170-\u30ed\u30ad\u30bd\u30cb\u30f3-1.jpg\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/\uff11\uff16\uff14\u2212\uff12.jpg\" alt=\"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5e02\u8ca9\u85ac\u3084\u6e7f\u5e03\u306e\u9078\u629e\u80a2\u3092\u898b\u76f4\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u30ed\u30ad\u30bd\u30cb\u30f3\u304c\u52b9\u304b\u306a\u3044\uff1d\u85ac\u304c\u5168\u3066\u7121\u610f\u5473<\/strong>\u300d<strong>\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u708e\u75c7\u3084\u75db\u307f\u306e\u611f\u3058\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u4ed6\u306e\u85ac\u5264\u3092\u8a66\u3059\u3053\u3068\u3067\u6539\u5584\u304c\u898b\u3089\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee3\u8868\u7684\u306a\u5e02\u8ca9\u85ac\u306e\u4ee3\u66ff\u5019\u88dc\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30dc\u30eb\u30bf\u30ec\u30f3\uff08\u30b8\u30af\u30ed\u30d5\u30a7\u30ca\u30af\uff09<\/strong>\uff1a\u30ed\u30ad\u30bd\u30cb\u30f3\u3068\u540c\u3058NSAIDs\u3067\u3001\u3084\u3084\u5f37\u3044\u93ae\u75db\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30ab\u30ed\u30ca\u30fc\u30eb\uff08\u30a2\u30bb\u30c8\u30a2\u30df\u30ce\u30d5\u30a7\u30f3\uff09<\/strong>\uff1a\u6d88\u708e\u52b9\u679c\u306f\u5f31\u3044\u3082\u306e\u306e\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9ad8\u9f62\u8005\u306b\u3082\u63a8\u5968\u3055\u308c\u3084\u3059\u3044\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u6e7f\u5e03\uff08\u51b7\u611f\u30fb\u6e29\u611f\u30bf\u30a4\u30d7\uff09<\/strong>\uff1a\u60a3\u90e8\u306e\u72b6\u614b\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u708e\u75c7\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u85ac\u5264\u306e\u9078\u629e\u306f\u3042\u304f\u307e\u3067<strong>\u88dc\u52a9\u7684\u306a\u624b\u6bb5<\/strong>\u3067\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u300c<strong>\u75db\u307f\u306e\u539f\u56e0\u306b\u5bfe\u3057\u3066\u3001\u6700\u9069\u306a\u65b9\u6cd5\u3092\u53d6\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b<\/strong>\u300d\u3067\u3059\u3002\u9593\u9055\u3063\u305f\u85ac\u3092\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u75c7\u72b6\u306e\u9577\u671f\u5316\u3084\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3092\u5897\u3084\u3059\u3060\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u81ea\u5b85\u3067\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3067\u304d\u308b\u3053\u3068<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8efd\u5ea6\u306e\u304e\u3063\u304f\u308a\u8170\u3084\u3001\u533b\u7642\u6a5f\u95a2\u306b\u3059\u3050\u884c\u3051\u306a\u3044\u72b6\u6cc1\u4e0b\u3067\u306f\u3001<\/span><b>\u81ea\u5b85\u3067\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u75c7\u72b6\u306e\u9032\u884c\u3092\u9632\u3050<\/b><span style=\"font-weight: 400;\">\u305f\u3081\u306e\u9375\u306b\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u6319\u3052\u308b\u65b9\u6cd5\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u2460 \u60a3\u90e8\u3092\u51b7\u3084\u3059 or \u6e29\u3081\u308b<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u767a\u75c7\u304b\u3089<strong>24\uff5e48\u6642\u9593\u4ee5\u5185\u306e\u708e\u75c7\u304c\u5f37\u3044\u6642\u671f<\/strong>\u306b\u306f<strong>\u51b7\u3084\u3059<\/strong>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u4fdd\u51b7\u5264\u3084\u51b7\u6e7f\u5e03\u309210\u301c15\u5206\u7a0b\u5ea6\u30011\u65e5\u306b\u6570\u56de\u5f53\u3066\u308b\u3060\u3051\u3067\u3082\u3001\u708e\u75c7\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067\u3001<strong>\u6162\u6027\u5316<\/strong>\u3084<strong>\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u304c\u4e3b\u56e0<\/strong>\u306e\u30b1\u30fc\u30b9\u3067\u306f<strong>\u6e29\u3081\u308b\u65b9\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002\u5165\u6d74\u3084\u6e29\u6e7f\u5e03\u3067\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u7de9\u548c\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u2461 \u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7121\u7406\u306a\u904b\u52d5\u306f\u7981\u7269<\/strong>\u3067\u3059\u304c\u3001<strong>\u5b89\u9759\u306b\u3057\u3059\u304e\u308b\u306e\u3082NG<\/strong>\u3067\u3059\u3002\u75db\u307f\u304c\u5c11\u3057\u5f15\u3044\u305f\u6bb5\u968e\u3067\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3092\u9632\u304e\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u5b9f\u969b\u306b\u81ea\u5b85\u3067\u884c\u3048\u308b\u5b89\u5168\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u2462 \u59ff\u52e2\u3084\u5bdd\u5177\u306e\u898b\u76f4\u3057<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6162\u6027\u7684\u306b\u304e\u3063\u304f\u308a\u8170\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u65b9\u306f\u3001<strong>\u666e\u6bb5\u306e\u59ff\u52e2<\/strong>\u3084<strong>\u5bdd\u5177<\/strong>\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u67d4\u3089\u304b\u3059\u304e\u308b\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u9ad8\u3055\u306e\u5408\u308f\u306a\u3044\u6795\u306f\u3001\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u7d9a\u3051\u3066\u3057\u307e\u3046\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u5177\u3092\u898b\u76f4\u3059\u3060\u3051\u3067\u3001\u518d\u767a\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u4e0b\u304c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u8170\u306b\u3084\u3055\u3057\u3044\u30b5\u30dd\u30fc\u30c8\u529b\u306e\u3042\u308b\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/albp-adl\/\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u3053\u308c\u3067\u3072\u3068\u5b89\u5fc3\uff01\u697d\u306a\u59ff\u52e2\uff08\u5bdd\u65b9\u30fb\u5ea7\u308a\u65b9\uff09\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\uff01\u304e\u3063\u304f\u308a\u8170\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/b><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/AdobeStock_1008360352-scaled.jpg\" alt=\"\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u85ac\u306b\u983c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u56de\u5fa9\u304c\u65e9\u307e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5bdd\u305f\u307e\u307e\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u6025\u6027\u671f\u306b\u3082\u5bfe\u5fdc\u53ef\u80fd<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306e\u767a\u75c7\u76f4\u5f8c\u306f\u3001\u7121\u7406\u306b\u52d5\u304f\u3068\u9006\u306b\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u3067\u3082\u6bd4\u8f03\u7684\u5b89\u5168\u306b\u884c\u3048\u308b\u306e\u304c\u3001\u300c<strong>\u4ef0\u5411\u3051\u3067\u5bdd\u305f\u307e\u307e<\/strong>\u300d\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<h4><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3001\u4e21\u819d\u309290\u5ea6\u306b\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e21\u819d\u3092\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u6a2a\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u5012\u3059\u969b\u306b\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/h4>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001<\/span><b>\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u3001\u8170\u690e\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u6025\u6027\u671f\u3067\u3082\u6bd4\u8f03\u7684\u5b89\u5168\u306b\u884c\u3048\u308b\u305f\u3081\u3001\u5bdd\u8fd4\u308a\u304c\u6253\u3066\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u6bb5\u968e\u3067\u59cb\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u304c\u548c\u3089\u3044\u3060\u3089\u884c\u3044\u305f\u3044\u8170\u90e8\u4f38\u5c55\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u767a\u75c7\u304b\u3089<strong>2\uff5e3\u65e5\u7d4c\u3061<\/strong>\u3001<strong>\u75db\u307f\u304c\u548c\u3089\u3044\u3067\u304d\u305f\u3089<\/strong>\u5c11\u3057\u305a\u3064\u52d5\u304b\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u300c\u30de\u30c3\u30b1\u30f3\u30b8\u30fc\u4f53\u64cd\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u8170\u90e8\u4f38\u5c55\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8170\u53cd\u3089\u3057\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u3046\u3064\u4f0f\u305b\uff09<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<h4><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3092\u3064\u3044\u3066\u3046\u3064\u4f0f\u305b\u59ff\u52e2\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e21\u8098\u3092\u4f38\u3070\u3057\u4f53\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046\u3002\u304a\u8179\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u3067\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/h4>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4f53\u5e79\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/EoAY8b-Fu4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001<\/span><b>\u8170\u690e\u306e\u53ef\u52d5\u57df\u3092\u56de\u5fa9\u3055\u305b\u3001\u795e\u7d4c\u3078\u306e\u5727\u8feb\u3092\u548c\u3089\u3052\u308b\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u3088\u3046\u306a\u300c\u4e0b\u80a2\u306b\u75db\u307f\u304c\u51fa\u308b\u30bf\u30a4\u30d7\u306e\u304e\u3063\u304f\u308a\u8170\u300d\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4e88\u9632\u306b\u3082\u306a\u308b\u4f53\u5e79\u5b89\u5b9a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u305f\u3042\u3068\u306f\u3001\u300c\u518d\u767a\u4e88\u9632\u300d\u306e\u305f\u3081\u306e\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u7b4b\u529b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8179\u5f0f\u547c\u5438<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<h4><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u3068\u306a\u3063\u305f\u72b6\u614b\u3067\u304a\u8179\u306b\u89e6\u308c\u53ce\u7e2e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2\uff1a<\/strong>\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3057\u3087\u3046\uff083\u79d2\u9593\uff09<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\uff086\u79d2\u9593\uff09<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/h4>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/pFl4yZPlWho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8179\u6a2a\u7b4b\u306f\u300c\u5929\u7136\u306e\u30b3\u30eb\u30bb\u30c3\u30c8\u300d\u3068\u3082\u547c\u3070\u308c\u3001<\/span><b>\u59ff\u52e2\u3092\u652f\u3048\u8170\u3092\u5b88\u308b\u91cd\u8981\u306a\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u30c9\u30ed\u30fc\u30a4\u30f3\u306f\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u7b4b\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u819d\u4ed8\u304d\u30d5\u30ed\u30f3\u30c8\u30d6\u30ea\u30c3\u30b8<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<h4><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u8155\u3068\u819d\u3092\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u304a\u8179\u3092\u6301\u3061\u4e0a\u3052\u8eab\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9\uff1a<\/strong>\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u521d\u3081\u306f10\u79d2\u7a0b\u5ea6\u304b\u3089\u3067\u3082OK\u3002\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/h4>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u4ed8\u304d\u30d5\u30ed\u30f3\u30c8\u30d5\u3099\u30ea\u30c3\u30b7\u3099\" src=\"https:\/\/www.youtube.com\/embed\/luGJ7xEGA54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u85ac\u3068\u306f\u7570\u306a\u308a\u5373\u52b9\u6027\u306f\u306a\u3044\u3082\u306e\u306e\u3001<\/span><b>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u306e\u6839\u672c\u539f\u56e0\u306b\u50cd\u304d\u304b\u3051\u3001\u518d\u767a\u3092\u9632\u6b62\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u304e\u3063\u304f\u308a\u8170\u304c\u843d\u3061\u7740\u3044\u305f\u5f8c\u3082\u3001\u4e88\u9632\u306e\u305f\u3081\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-stretch\/\">\u304e\u3063\u304f\u308a\u8170\u306e\u7de9\u548c\u30fb\u4e88\u9632\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6709\u52b9\uff1f\u5b9f\u65bd\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30ed\u30ad\u30bd\u30cb\u30f3\u304c\u52b9\u304b\u306a\u3044\u3068\u304d\u306eNG\u884c\u52d5\u3068\u306f\uff1f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u5b89\u9759\u306b\u3057\u3066\u3044\u305f\u306e\u306b\u60aa\u5316\u3057\u305f\u300d\u300c\u81ea\u5df1\u6d41\u3067\u5bfe\u51e6\u3057\u305f\u3089\u75db\u307f\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u3082\u2026\u3002\u3084\u308a\u304c\u3061\u306a\u9593\u9055\u3044\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\">\u7121\u7406\u306b\u52d5\u304f\u30fb\u91cd\u3044\u7269\u3092\u6301\u3064<\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u5c11\u3057\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u304b\u3089\u300d\u3068\u3044\u3063\u3066\u3001\u75db\u307f\u304c\u6b8b\u3063\u3066\u3044\u308b\u3046\u3061\u306b\u666e\u6bb5\u901a\u308a\u306b\u52d5\u3053\u3046\u3068\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u304c\u3001\u300c\u91cd\u3044\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u300d\u300c\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u300d\u300c\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u300d\u3068\u3044\u3063\u305f\u52d5\u4f5c\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u52d5\u4f5c\u306f\u3001<\/span><b>\u8170\u306b\u77ac\u9593\u7684\u304b\u3064\u5f37\u3044\u8ca0\u8377\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u518d\u3073\u7b4b\u8089\u3084\u976d\u5e2f\u3092\u50b7\u3064\u3051\u305f\u308a\u3001\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u30ed\u30ad\u30bd\u30cb\u30f3\u3092\u670d\u7528\u4e2d\u3067\u4e00\u6642\u7684\u306b\u75db\u307f\u304c\u8efd\u6e1b\u3057\u3066\u3044\u308b\u3068\u3001\u300c\u6cbb\u3063\u305f\u300d\u3068\u8aa4\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u30de\u30b9\u30af\u3055\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u7d44\u7e54\u306e\u56de\u5fa9\u306f\u307e\u3060\u9032\u3093\u3067\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u65e5\u5e38\u3067\u907f\u3051\u305f\u3044\u52d5\u4f5c\u306e\u4f8b<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8d77\u5e8a\u6642\u3001\u30d9\u30c3\u30c9\u304b\u3089\u52e2\u3044\u3088\u304f\u8d77\u304d\u4e0a\u304c\u308b<br \/>\n<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5e8a\u306b\u3042\u308b\u3082\u306e\u3092\u819d\u3092\u66f2\u3052\u305a\u306b\u6301\u3061\u4e0a\u3052\u308b<br \/>\n<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u7247\u624b\u3060\u3051\u3067\u91cd\u3044\u30d0\u30c3\u30b0\u3092\u6301\u3064<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u8170\u3078\u306e\u504f\u3063\u305f\u8ca0\u62c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3067\u3059\u3002<\/span><b>\u3067\u304d\u308b\u3060\u3051\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306a\u52d5\u4f5c\u3092\u610f\u8b58\u3057\u3001\u4f53\u5e79\u3092\u4f7f\u3046\u3053\u3068\u304c\u5927\u5207<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u904e\u5ea6\u306a\u5b89\u9759\u3084\u6e7f\u5e03\u306e\u8cbc\u308a\u3059\u304e\u3082\u8981\u6ce8\u610f<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u304e\u3063\u304f\u308a\u8170\u306f\u5b89\u9759\u304c\u4e00\u756a\u300d\u3068\u8003\u3048\u3066\u3001\u30d9\u30c3\u30c9\u306b\u5bdd\u305f\u304d\u308a\u306e\u72b6\u614b\u304c\u9577\u5f15\u3044\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001<\/span><b>\u904e\u5ea6\u306a\u5b89\u9759\u306f\u7b4b\u529b\u4f4e\u4e0b\u3084\u8840\u884c\u4e0d\u826f\u3092\u62db\u304d\u3001\u304b\u3048\u3063\u3066\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b2\u65e5\u4ee5\u4e0a\u307e\u3063\u305f\u304f\u52d5\u304b\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u8170\u307e\u308f\u308a\u306e\u652f\u6301\u529b\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u4f5c\u3067\u3082\u518d\u767a\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6e7f\u5e03\u306e\u4f7f\u3044\u3059\u304e\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u51b7\u611f\u6e7f\u5e03\u3092\u9577\u6642\u9593\u8cbc\u308a\u7d9a\u3051\u308b\u3068\u3001<\/span><b>\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u3092\u8d77\u3053\u3057\u305f\u308a\u3001\u9006\u306b\u7b4b\u8089\u3092\u51b7\u3084\u3057\u3059\u304e\u3066\u3053\u308f\u3070\u308a\u304c\u60aa\u5316<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u6b63\u3057\u3044\u5b89\u9759\u3068\u6d3b\u52d5\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u306f\uff1f<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u767a\u75c7\u304b\u30891\u301c2\u65e5\u306f\u75db\u307f\u304c\u5f37\u3051\u308c\u3070\u5b89\u9759\u306b\u3059\u308b<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u308c\u4ee5\u964d\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067<\/span><b>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u65e5\u5e38\u52d5\u4f5c\u3092\u518d\u958b<\/b><span style=\"font-weight: 400;\">\u3059\u308b<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6e7f\u5e03\u306f<\/span><b>1\u56de20\u301c30\u5206\u30011\u65e52\u301c3\u56de\u7a0b\u5ea6<\/b><span style=\"font-weight: 400;\">\u304c\u76ee\u5b89<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u52d5\u3044\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u300c<\/span><b>\u75db\u307f\u304c\u60aa\u5316\u3057\u306a\u3044\u7bc4\u56f2\u3067\u52d5\u304f<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u306e\u304c\u3001\u73fe\u4ee3\u306e\u304e\u3063\u304f\u308a\u8170\u5bfe\u51e6\u306e\u57fa\u672c\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ed\u30ad\u30bd\u30cb\u30f3\u304c\u52b9\u304b\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3059\u3050\u306b\u4e0d\u5b89\u306b\u306a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u306e\u539f\u56e0\u304c\u708e\u75c7\u4ee5\u5916\u306b\u3042\u308b\u5834\u5408\u3084\u3001\u500b\u4eba\u5dee\u30fb\u85ac\u5264\u8010\u6027\u3068\u3044\u3063\u305f\u8981\u7d20\u306b\u3088\u3063\u3066\u3001\u85ac\u304c\u5341\u5206\u306b\u6a5f\u80fd\u3057\u306a\u3044\u3053\u3068\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u8981\u306a\u306e\u306f\u3001\u300c<strong>\u81ea\u5206\u306e\u304e\u3063\u304f\u308a\u8170\u306e\u30bf\u30a4\u30d7\u3092\u898b\u6975\u3081\u308b\u3053\u3068<\/strong>\u300d\u3001\u305d\u3057\u3066\u300c<strong>\u85ac\u4ee5\u5916\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068<\/strong>\u300d\u3067\u3059\u3002<strong>\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u5224\u65ad\u3092\u65e9\u3081\u306b<\/strong>\u884c\u3044\u3001<strong>\u81ea\u5b85\u3067\u306f\u7121\u7406\u306e\u306a\u3044\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong>\u3068<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u7fd2\u6163\u3065\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f55\u3088\u308a\u3082\u907f\u3051\u305f\u3044\u306e\u306f\u3001\u300c\u52b9\u304b\u306a\u3044\u304b\u3089\u300d\u3068\u81ea\u5df1\u5224\u65ad\u3067\u9593\u9055\u3063\u305f\u5bfe\u5fdc\u3092\u53d6\u308a\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u77e5\u8b58\u3092\u3082\u3068\u306b\u3001\u81ea\u5206\u306e\u4f53\u3068\u3057\u3063\u304b\u308a\u5411\u304d\u5408\u3044\u3001\u518d\u767a\u4e88\u9632\u307e\u3067\u8996\u91ce\u306b\u5165\u308c\u305f\u5065\u5eb7\u7ba1\u7406\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<\/span><a href=\"https:\/\/minds.jcqhc.or.jp\/summary\/c00646\/\"><span style=\"font-size: 14pt;\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32021\uff08\u6539\u8a02\u7b2c2\u7248\uff09<\/span><span style=\"font-size: 14pt;\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u59d4\u54e1\u4f1a \u3001\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a<\/span><\/a><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<\/span><a href=\"https:\/\/minds.jcqhc.or.jp\/summary\/c00645\/\"><span style=\"font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32021\uff08\u6539\u8a02\u7b2c3\u7248\uff09<\/span><span style=\"font-size: 14pt;\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u59d4\u54e1\u4f1a \u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a<\/span><\/a><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4464797\/\">Brinjikji W, Luetmer PH, Comstock B, Bresnahan BW, Chen LE, Deyo RA, Halabi S, Turner JA, Avins AL, James K, Wald JT, Kallmes DF, Jarvik JG. Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR Am J Neuroradiol. 2015 Apr;36(4):811-6. doi: 10.3174\/ajnr.A4173. Epub 2014 Nov 27. PMID: 25430861; PMCID: PMC4464797.<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u304e\u3063\u304f\u308a\u8170\u3067\u75db\u307f\u304c\u3072\u3069\u3044\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u304c\u30ed\u30ad\u30bd\u30cb\u30f3\u306a\u3069\u306e\u93ae\u75db\u85ac\u306b\u983c\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u300c\u307e\u3063\u305f\u304f\u52b9\u304b\u306a\u3044\u300d\u300c\u3080\u3057\u308d\u60aa\u5316\u3057\u305f\u6c17\u304c\u3059\u308b\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u3002\u5b9f\u306f\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u85ac\u306e\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u3001\u75db\u307f\u306e\u539f\u56e0\u305d\u306e\u3082\u306e\u304c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6986"}],"version-history":[{"count":16,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6986\/revisions"}],"predecessor-version":[{"id":7048,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6986\/revisions\/7048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6998"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}