{"id":6899,"date":"2025-04-11T14:33:24","date_gmt":"2025-04-11T05:33:24","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6899"},"modified":"2025-04-11T14:33:25","modified_gmt":"2025-04-11T05:33:25","slug":"%e8%86%9d%e3%81%ae%e5%86%85%e5%81%b4%e3%81%ab%e5%87%ba%e3%81%a3%e5%bc%b5%e3%82%8a%e3%81%8c%e3%81%a7%e3%81%8d%e3%82%8b%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e8%80%83%e3%81%88%e3%82%89%e3%82%8c","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/inner-protrusion","title":{"rendered":"\u819d\u306e\u5185\u5074\u306b\u51fa\u3063\u5f35\u308a\u304c\u3067\u304d\u308b\u539f\u56e0\u3068\u306f\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3068\u81ea\u5b85\u30b1\u30a2\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u5185\u5074\u306b\u3075\u3068\u89e6\u308c\u305f\u3068\u304d\u3001\u4eca\u307e\u3067\u306a\u304b\u3063\u305f\u201c\u51fa\u3063\u5f35\u308a\u201d\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u75db\u307f\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u898b\u305f\u76ee\u3084\u89e6\u3063\u305f\u611f\u89e6\u3067\u521d\u3081\u3066\u6c17\u3065\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9055\u548c\u611f\u304c\u8efd\u5ea6\u3067\u3082\u3001\u305d\u308c\u304c\u708e\u75c7\u3084\u5909\u5f62\u6027\u306e\u75be\u60a3\u306b\u3088\u308b\u3082\u306e\u3060\u3063\u305f\u5834\u5408\u3001\u653e\u7f6e\u3059\u308b\u3068\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u819d\u306e\u5185\u5074\u306b\u51fa\u3063\u5f35\u308a\u304c\u3067\u304d\u308b\u4e3b\u306a\u539f\u56e0\u3084\u75c5\u6c17\u3001\u898b\u5206\u3051\u65b9\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b1\u30a2\u65b9\u6cd5\u3001\u305d\u3057\u3066\u533b\u7642\u6a5f\u95a2\u306b\u304b\u304b\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u819d\u306e\u5185\u5074\u306b\u51fa\u3063\u5f35\u308a\u304c\u3067\u304d\u308b\u4e3b\u306a\u539f\u56e0\uff08\u75c5\u6c17\uff09\u3068\u306f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u5185\u5074\u306b\u51fa\u3063\u5f35\u308a\u3092\u611f\u3058\u305f\u5834\u5408\u3001\u3044\u304f\u3064\u304b\u306e\u4ee3\u8868\u7684\u306a\u75be\u60a3\u3084\u72b6\u614b\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u539f\u56e0\u3054\u3068\u306e\u7279\u5fb4\u3092\u628a\u63e1\u3057\u3001\u81ea\u5206\u306e\u72b6\u614b\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9d5e\u8db3\u708e\uff08\u304c\u305d\u304f\u3048\u3093\uff09\uff5c\u30b9\u30dd\u30fc\u30c4\u3084\u6b69\u884c\u5f8c\u306b\u75db\u3080\u4eba\u306f\u8981\u6ce8\u610f<\/b><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6910 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/\u9d5e\u8db3\u708e-01.jpg\" alt=\"\u5927\u817f\u56db\u982d\u7b4b\u3068\u9d5e\u8db3\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"737\" height=\"737\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9d5e\u8db3\u3068\u306f\u3001\u592a\u3082\u3082\u5185\u5074\u306e<strong>3\u3064\u306e\u7b4b\u8089<\/strong>\uff08<strong>\u7e2b\u5de5\u7b4b\u3001\u8584\u7b4b\u3001\u534a\u8171\u69d8\u7b4b<\/strong>\uff09\u304c\u819d\u306e\u5185\u5074\u306b\u5408\u6d41\u3059\u308b\u90e8\u5206\u306e\u540d\u79f0\u3067\u3059\u3002\u3053\u3053\u304c<strong>\u7e70\u308a\u8fd4\u3057\u64e6\u308c\u305f\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u3067\u708e\u75c7<\/strong>\u304c\u8d77\u304d\u3001\u300c<strong>\u9d5e\u8db3\u708e<\/strong>\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u75c7\u72b6\u3068\u7279\u5fb4<\/b><\/span><\/h4>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u5185\u5074\u3092\u62bc\u3059\u3068\u75db\u3044<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3001\u9577\u6642\u9593\u306e\u6b69\u884c\u3067\u60aa\u5316<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u5185\u5074\u306b\u5c0f\u3055\u306a\u816b\u308c\u3084\u51fa\u3063\u5f35\u308a\u3092\u611f\u3058\u308b\u3053\u3068\u3082<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u904b\u52d5\u306e\u7fd2\u6163\u304c\u3042\u308b\u65b9\u3084O\u811a\u50be\u5411<\/strong>\u304c\u3042\u308b\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u75be\u60a3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/pes-anserine-bursitis\/\">\u3010\u819d\u5185\u5074\u306e\u75db\u307f\u3011\u9d5e\u8db3\u708e\uff08\u304c\u305d\u304f\u3048\u3093\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u539f\u56e0\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u819d\u84cb\u4e0b\u8102\u80aa\u4f53\u306e\u708e\u75c7\u30fb\u816b\u308c\uff5c\u67d4\u3089\u304b\u3044\u51fa\u3063\u5f35\u308a\u3092\u611f\u3058\u308b\u3068\u304d<\/b><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6908 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/no106_________-1.jpg\" alt=\"\u819d\u306e\u65ad\u9762\u3092\u6a2a\u304b\u3089\u898b\u305f\u753b\u50cf\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u819d\u84cb\u4e0b\u8102\u80aa\u4f53\uff08\u3057\u3064\u304c\u3044\u304b\u3057\u307c\u305f\u3044\uff09<\/strong>\u3068\u306f\u819d\u84cb\u9aa8\u306e\u3059\u3050\u4e0b\u306b\u3042\u308b\u8102\u80aa\u7d44\u7e54\u3067\u3001<strong>\u819d\u306e\u52d5\u304d\u3092\u6ed1\u3089\u304b<\/strong>\u306b\u3059\u308b<strong>\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306a\u5f79\u5272<\/strong>\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u819d\u3092\u5f37\u304f\u6253\u3063\u305f\u308a\u3001\u9577\u6642\u9593\u5727\u8feb<\/strong>\u3055\u308c\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u708e\u75c7\u3092\u8d77\u3053\u3057\u3001\u819d\u306e\u5185\u5074\u304c\u3077\u304f\u3063\u3068\u816b\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u67d4\u3089\u304b\u304f\u3001<strong>\u62bc\u3059\u3068\u75db\u3080<\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u75c7\u72b6\u3068\u7279\u5fb4<\/b><\/span><\/h4>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u5185\u5074\u306b\u67d4\u3089\u304b\u3044\u51fa\u3063\u5f35\u308a<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u3092\u3064\u304f\u4ed5\u4e8b\u3084\u6b63\u5ea7\u306e\u591a\u3044\u751f\u6d3b\u7fd2\u6163\u306e\u65b9\u306b\u591a\u3044<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u521d\u671f\u306f\u75db\u307f\u304c\u306a\u304f\u3001\u9032\u884c\u3059\u308b\u3068\u52d5\u4f5c\u75db\u304c\u73fe\u308c\u308b<\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff5c\u4e2d\u9ad8\u5e74\u306b\u591a\u3044\u3001\u9aa8\u306e\u5909\u5f62\u306b\u3088\u308b\u51fa\u3063\u5f35\u308a<\/b><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6906 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/121-2.jpg\" alt=\"\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u75c5\u614b\u306e\u753b\u50cf\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3067\u306f\u3001<strong>\u52a0\u9f62\u3084\u9577\u5e74\u306e\u819d\u3078\u306e\u8ca0\u62c5<\/strong>\u3067\u95a2\u7bc0\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308a\u3001\u5185\u5074\u306b\u51fa\u3063\u5f35\u308a\u304c\u3067\u304d<\/span><span style=\"font-weight: 400;\">\u307e\u3059\u3002\u9032\u884c\u3059\u308b\u3068<strong>O\u811a\u3084\u819d\u306e\u53ef\u52d5\u57df\u5236\u9650<\/strong>\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u75c7\u72b6\u306e\u7279\u5fb4<\/b><\/span><\/h4>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u5185\u5074\u306b\u786c\u304f\u3066\u30b4\u30c4\u30b4\u30c4\u3057\u305f\u51fa\u3063\u5f35\u308a<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u306e\u3053\u308f\u3070\u308a\u3001\u6b69\u884c\u6642\u3084\u968e\u6bb5\u3067\u306e\u75db\u307f<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6642\u9593\u3068\u3068\u3082\u306b\u819d\u306e\u5909\u5f62\u304c\u9032\u884c<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/medial-pain\/\">\u3010\u819d\u306e\u5185\u5074\u306e\u75db\u307f\u3011\uff14\u3064\u306e\u539f\u56e0\u306e\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u819d\u306e\u5185\u5074\u306e\u51fa\u3063\u5f35\u308a\u304c\u3042\u308b\u3068\u304d\u306e\u898b\u5206\u3051\u65b9<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u51fa\u3063\u5f35\u308a\u304c\u75db\u307f\u3092\u4f34\u3046\u304b\u3001<strong>\u5de6\u53f3\u5dee<\/strong>\u304c\u3042\u308b\u304b\u3001<strong>\u52d5\u4f5c\u3067\u5909\u5316<\/strong>\u304c\u3042\u308b\u304b\u306a\u3069\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u539f\u56e0\u3092\u63a8\u6e2c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u306e\u6709\u7121\u3067\u898b\u5206\u3051\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u3001\u75db\u307f\u306e\u6709\u7121\u3067\u898b\u5206\u3051\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u75db\u307f\u304c\u3042\u308b\u5834\u5408<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u708e\u75c7<\/strong>\u304c\u7591\u308f\u308c\u3001\u9d5e\u8db3\u708e\u3084\u819d\u84cb\u4e0b\u8102\u80aa\u4f53\u306e\u816b\u308c\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u7279\u306b\u62bc\u3057\u305f\u3068\u304d\u306b\u92ed\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u75db\u307f\u304c\u306a\u3044\u5834\u5408<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u69cb\u9020\u7684\u306a\u9055\u548c\u611f\u3084\u8efd\u5ea6\u306a\u816b\u308c<\/strong>\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306e\u521d\u671f\u3084\u8102\u80aa\u4f53\u306e\u8efd\u3044\u5727\u8feb\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5de6\u53f3\u5dee\u3092\u30c1\u30a7\u30c3\u30af<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u5de6\u53f3\u5dee\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u308f\u304b\u308b\u3053\u3068\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u4e21\u819d\u3092\u898b\u6bd4\u3079\u308b<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u51fa\u3063\u5f35\u308a\u304c<strong>\u7247\u819d\u306b\u306e\u307f<\/strong>\u898b\u3089\u308c\u308b\u5834\u5408\u306f<strong>\u7570\u5e38\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f<\/strong>\u3001\u9aa8\u306e\u7a81\u51fa\u3084\u7247\u5074\u306e\u708e\u75c7\u306b\u3088\u308b\u816b\u308c\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u66f2\u304c\u308a\u5177\u5408\u306b\u3082\u6ce8\u610f<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7247\u65b9\u3060\u3051\u819d\u304c\u5185\u5074\u306b\u66f2\u304c\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u5834\u5408\u306f\u3001<strong>\u819d\u95a2\u7bc0\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306e\u5d29\u308c\uff08O\u811a\u50be\u5411\u306a\u3069\uff09<\/strong>\u3082\u8003\u616e\u306b\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u819d\u306e\u5185\u5074\u306e\u51fa\u3063\u5f35\u308a\u306b\u5bfe\u3059\u308b\u81ea\u5b85\u30b1\u30a2\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u51fa\u3063\u5f35\u308a\u3084\u8efd\u5ea6\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u75c7\u72b6\u306e\u6539\u5584\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5b89\u9759\u3068\u51b7\u5374\u304c\u57fa\u672c<\/b><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6912 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u52b9\u304f\u30c6\u30fc\u30d4\u30f3\u30b0\u6cd5\uff5c\u90e8\u4f4d\u5225\u30fb\u76ee\u7684\u5225\u306b\u5206\u304b\u308b\u5dfb\u304d\u65b9\u89e3\u8aac\u306e\u30b3\u30d4\u30fc-1.jpg\" alt=\"\" width=\"1000\" height=\"561\" \/><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306f<strong>\u307e\u305a\u51b7\u3084\u3059<\/strong>\uff081\u56de15\u301c20\u5206\uff09<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30a4\u30b7\u30f3\u30b0\u306f<strong>\u65e5\u4e2d2\u301c3\u56de<\/strong>\u3001<strong>\u75db\u307f\u306e\u3042\u308b\u3068\u304d<\/strong>\u306b\u884c\u3046<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u6e7f\u5e03<\/strong>\u3082\u6d3b\u7528\u3057\u3066\u71b1\u611f\u3084\u816b\u308c\u3092\u6291\u3048\u308b<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b89\u9759\u306b\u3057\u3001\u819d\u306b\u4f53\u91cd\u304c\u304b\u304b\u308b\u52d5\u4f5c\u306f\u4e00\u6642\u7684\u306b\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b5\u30dd\u30fc\u30bf\u30fc\u30fb\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u6d3b\u7528<\/b><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u5185\u5074\u3092<strong>\u4fdd\u8b77\u3059\u308b\u30bf\u30a4\u30d7\u306e\u30b5\u30dd\u30fc\u30bf\u30fc<\/strong>\u3092\u4f7f\u7528<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7c21\u6613\u7684\u306a<strong>\u30c6\u30fc\u30d4\u30f3\u30b0<\/strong>\u3067\u819d\u306e\u5b89\u5b9a\u6027\u3092\u30b5\u30dd\u30fc\u30c8<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u52d5\u4f5c\u4e2d\u306e\u4e0d\u5b89\u611f\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u3042\u308a<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f7f\u7528\u6642\u306f\u7de0\u3081\u3059\u304e\u306b\u6ce8\u610f\u3057\u3001\u9577\u6642\u9593\u306e\u7740\u7528\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u708e\u75c7\u304b\u3089\u304f\u308b\u816b\u308c\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u884c\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u306e\u3067\u7a4d\u6975\u7684\u306b\u5b9f\u65bd\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u3001\u7247\u811a\u3092\u524d\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e0a\u4f53\u3092\u771f\u3063\u76f4\u3050\u3057\u3001\u4f53\u3092\u524d\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u306e\u5f8c\u308d\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/LSLmXu4Kpv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5185\u8ee2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u6d45\u304f\u8170\u639b\u3051\u4e21\u8db3\u3092\u5927\u304d\u304f\u958b\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e21\u819d\u3092\u304a\u3055\u3048\u3066\u9aa8\u76e4\u3092\u524d\u65b9\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u304c\u4e38\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5ea7\u4f4d\u56db\u80a1\" src=\"https:\/\/www.youtube.com\/embed\/Ts7YlzF9_JM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u7247\u811a\u3092\u4f38\u3070\u3057\u3001\u30bf\u30aa\u30eb\u3092\u819d\u4e0b\u306b\u5165\u308c\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u30bf\u30aa\u30eb\u3092\u5e8a\u306e\u65b9\u5411\u306b\u62bc\u3057\u3064\u3076\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u529b\u3092\u629c\u304f<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/span><\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u3064\u3075\u3099\u3057\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/b0h5Eum56VQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u819d\u5185\u5074\u306e\u51fa\u3063\u5f35\u308a\u304c\u6cbb\u3089\u306a\u3044\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5b85\u30b1\u30a2\u3067\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u76ee\u5b89\u306b\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">1\u9031\u9593\u4ee5\u4e0a\u75c7\u72b6\u304c\u7d9a\u304f\u3001\u307e\u305f\u306f\u60aa\u5316\u3059\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6b69\u884c\u3084\u968e\u6bb5\u6607\u964d\u304c\u56f0\u96e3<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u89e6\u308c\u308b\u3068\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u3001\u8d64\u307f\u3084\u71b1\u611f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u5185\u5074\u306b\u51fa\u3063\u5f35\u308a\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u307e\u305a\u75db\u307f\u306e\u6709\u7121\u3084\u52d5\u4f5c\u6642\u306e\u5909\u5316\u3092\u89b3\u5bdf\u3057\u3001\u51b7\u5374\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044<\/strong>\u3001\u3082\u3057\u304f\u306f<strong>\u60aa\u5316<\/strong>\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u305f\u3081\u3089\u308f\u305a<strong>\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a<\/strong>\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u77e5\u8b58\u3068\u65e9\u3081\u306e\u884c\u52d5\u304c\u3001\u819d\u306e\u5065\u5eb7\u3092\u5b88\u308b\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24179141\/\">Kittelson AJ, George SZ, Maluf KS, Stevens-Lapsley JE. Future directions in painful knee osteoarthritis: harnessing complexity in a heterogeneous population. Phys Ther. 2014 Mar;94(3):422-32. doi: 10.2522\/ptj.20130256. Epub 2013 Oct 31. PMID: 24179141; PMCID: PMC3967122.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6179584\/\">Mora JC, Przkora R, Cruz-Almeida Y. Knee osteoarthritis: pathophysiology and current treatment modalities. J Pain Res. 2018 Oct 5;11:2189-2196. doi: 10.2147\/JPR.S154002. PMID: 30323653; PMCID: PMC6179584.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18559292\/\">Marra MD, Crema MD, Chung M, Roemer FW, Hunter DJ, Zaim S, Diaz L, Guermazi A. MRI features of cystic lesions around the knee. Knee. 2008 Dec;15(6):423-38. doi: 10.1016\/j.knee.2008.04.009. Epub 2008 Jun 17. PMID: 18559292.<\/a><br \/>4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31475628\/\">Willy RW, Hoglund LT, Barton CJ, Bolgla LA, Scalzitti DA, Logerstedt DS, Lynch AD, Snyder-Mackler L, McDonough CM. Patellofemoral Pain. J Orthop Sports Phys Ther. 2019 Sep;49(9):CPG1-CPG95. doi: 10.2519\/jospt.2019.0302. PMID: 31475628.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u819d\u306e\u5185\u5074\u306b\u3075\u3068\u89e6\u308c\u305f\u3068\u304d\u3001\u4eca\u307e\u3067\u306a\u304b\u3063\u305f\u201c\u51fa\u3063\u5f35\u308a\u201d\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u75db\u307f\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u898b\u305f\u76ee\u3084\u89e6\u3063\u305f\u611f\u89e6\u3067\u521d\u3081\u3066\u6c17\u3065\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u9055\u548c\u611f\u304c\u8efd\u5ea6\u3067\u3082\u3001\u305d\u308c\u304c\u708e\u75c7\u3084\u5909\u5f62\u6027\u306e\u75be\u60a3\u306b\u3088 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-6899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6899"}],"version-history":[{"count":12,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6899\/revisions"}],"predecessor-version":[{"id":6967,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6899\/revisions\/6967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6909"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}