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font-size: 14pt;\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3068\u306f\u3001\u4e3b\u306b<strong>\u3059\u306d\u306e\u5185\u5074\u306b\u75db\u307f\u304c\u51fa\u308b\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3<\/strong>\u3067\u3001\u6b63\u5f0f\u306b\u306f\u300c<strong>\u811b\u9aa8\u904e\u52b4\u6027\u9aa8\u819c\u708e<\/strong>\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8d70\u308b\u30fb\u8df3\u3076<\/strong>\u306a\u3069\u306e\u52d5\u4f5c\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3053\u3068\u3067\u3001<strong>\u811b\u9aa8\u306e\u5185\u5074\u306b\u3042\u308b\u9aa8\u819c\u304c\u708e\u75c7<\/strong>\u3092\u8d77\u3053\u3057\u3001\u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u75db\u307f\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306f\u521d\u671f\u6bb5\u968e\u3067\u306f\u904b\u52d5\u5f8c\u306b\u8efd\u304f\u51fa\u308b\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u60aa\u5316\u3059\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8a3a\u65ad\u306f\u57fa\u672c\u7684\u306b\u554f\u8a3a\u3068\u89e6\u8a3a\u304c\u4e2d\u5fc3\u3067\u3001\u753b\u50cf\u691c\u67fb\u3067\u306f\u7570\u5e38\u304c\u898b\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u539f\u56e0\uff5c\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\u3068\u30d5\u30a9\u30fc\u30e0\u306e\u5f71\u97ff<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e<strong>\u6700\u5927\u306e\u539f\u56e0<\/strong>\u306f\u300c<strong>\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\uff08\u4f7f\u3044\u3059\u304e\uff09<\/strong>\u300d\u3067\u3059\u3002\u6025\u6fc0\u306b\u904b\u52d5\u91cf\u304c\u5897\u3048\u305f\u3068\u304d\u3084\u3001\u9577\u6642\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u811b\u9aa8\u5468\u56f2\u306e\u7b4b\u8089\u3084\u9aa8\u819c\u306b\u904e\u5270\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-6881 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/\u30d2\u30e9\u30e1\u7b4b-1.jpg\" alt=\"\u5f8c\u811b\u9aa8\u7b4b\u3068\u30d2\u30e9\u30e1\u7b4b\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u753b\u50cf\" width=\"1000\" height=\"908\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001<strong>\u8d70\u884c\u30d5\u30a9\u30fc\u30e0\u306e\u4e71\u308c\u3084<\/strong>\u3001<strong>\u6241\u5e73\u8db3\u30fb\u56de\u5185\u8db3<\/strong>\u306a\u3069\u306e\u8db3\u306e<strong>\u69cb\u9020\u7684\u306a\u554f\u984c<\/strong>\u3082\u30ea\u30b9\u30af\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306b\u3088\u308a\u5f8c\u811b\u9aa8\u7b4b\u3084\u30d2\u30e9\u30e1\u7b4b\u3001\u524d\u811b\u9aa8\u7b4b\u3068\u3044\u3063\u305f\u8db3\u307e\u308f\u308a\u306e\u7b4b\u8089\u306b\u4f59\u8a08\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u96c6\u4e2d\u3057\u3001\u708e\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/shinsplint-strech\/\">\u3010\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u6cbb\u3057\u65b9\u3011\u811b\uff08\u3059\u306d\uff09\u306e\u75db\u307f\u306e\u539f\u56e0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30c6\u30fc\u30d4\u30f3\u30b0\u306a\u3069\u4e88\u9632\u6cd5\u3082\u7d39\u4ecb<\/a><br \/><\/span><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/shin-splints\/\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u8d70\u308a\u306a\u304c\u3089\u6cbb\u3059\u65b9\u6cd5\u306f\uff1f\u811b\uff08\u3059\u306d\uff09\u306e\u75db\u307f\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u76ee\u7684\u5225\uff5c\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u52b9\u679c\u3068\u6d3b\u7528\u30b7\u30fc\u30f3<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-6889 size-large\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/AdobeStock_300756067-1024x683.jpg\" alt=\"\u30b1\u30ac\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u8db3\u306b\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u3053\u306e\u3068\u304d\u306b\u4f7f\u7528\u3059\u308b\u306e\u306f\u3001<strong>\u808c\u306b\u3084\u3055\u3057\u3044\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d7<\/strong>\u3084\u3001<strong>\u4f38\u7e2e\u6027\u306e\u3042\u308b\u7d20\u6750<\/strong>\u304c\u4e3b\u6d41\u3067\u3059\u3002\u8cbc\u308b\u969b\u306b\u306f\u7b4b\u8089\u306e\u8d70\u884c\u306b\u5408\u308f\u305b\u3001\u3084\u3084\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u8cbc\u308b\u3053\u3068\u3067\u3001\u9069\u5ea6\u306a\u30b5\u30dd\u30fc\u30c8\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30dd\u30fc\u30c4\u6642\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u306e\u30c6\u30fc\u30d4\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7af6\u6280\u4e2d\u306b\u4f7f\u3046\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u3001<strong>\u904b\u52d5\u306b\u3088\u3063\u3066\u518d\u3073\u75db\u307f\u304c\u51fa\u308b\u306e\u3092\u9632\u304e<\/strong>\u3001<strong>\u7b4b\u8089\u306e\u4f59\u8a08\u306a\u30d6\u30ec\u3092\u6291\u3048\u308b<\/strong>\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u306e\u591a\u3044\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001\u8ca0\u62c5\u3092\u5206\u6563\u3055\u305b\u308b\u52b9\u679c\u304c\u5927\u304d\u304f\u3001\u8a66\u5408\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3092\u6291\u3048\u308b\u624b\u6bb5\u3068\u3057\u3066\u91cd\u5b9d\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30fc\u30d7\u306e\u8cbc\u308a\u65b9\u6b21\u7b2c\u3067\u306f\u3001<strong>\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b<\/strong>\u3053\u3068\u3082\u53ef\u80fd\u3067\u3042\u308a\u3001\u75b2\u52b4\u306e\u84c4\u7a4d\u306b\u3088\u308b<strong>\u30b1\u30ac\u306e\u4e88\u9632<\/strong>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306e\u88dc\u52a9\u7684\u30c6\u30fc\u30d4\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u4e00\u5ea6\u6539\u5584\u3055\u308c\u305f\u5f8c\u3082\u3001\u3057\u3070\u3089\u304f\u306f\u518d\u767a\u4e88\u9632\u306e\u305f\u3081\u306b\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<strong>\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301<\/strong>\u3057\u3084\u3059\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u5206\u6563<\/strong>\u3057\u3001\u5b89\u5b9a\u3057\u305f\u52d5\u4f5c\u3092\u4fdd\u3066\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3067\u610f\u8b58\u7684\u306b\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306b\u6ce8\u610f\u304c\u5411\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u6839\u672c\u7684\u306a\u52d5\u4f5c\u6539\u5584\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u90e8\u4f4d\u5225\uff5c\u5185\u5074\u30fb\u5916\u5074\u30bf\u30a4\u30d7\u306e\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3068\u30c6\u30fc\u30d4\u30f3\u30b0\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b<strong>\u5185\u5074\u578b\u30fb\u5916\u5074\u578b<\/strong>\u306b\u5fdc\u3058\u305f\u5dfb\u304d\u65b9\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u75db\u307f\u306b\u5408\u308f\u305b\u305f\u30c6\u30fc\u30d4\u30f3\u30b0\u65b9\u6cd5\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5185\u5074\u578b\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u7279\u5fb4\u3068\u30c6\u30fc\u30d4\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5185\u5074\u578b\u306f\u3001<strong>\u5f8c\u811b\u9aa8\u7b4b\u3084\u30d2\u30e9\u30e1\u7b4b\u304c\u904e\u5270\u306b\u4f7f\u308f\u308c\u3066\u708e\u75c7<\/strong>\u3092\u8d77\u3053\u3059\u30bf\u30a4\u30d7\u3067\u3059\u3002\u75db\u307f\u306f\u811b\u9aa8\u306e\u5185\u5074\u306b\u96c6\u4e2d\u3057\u3001<strong>\u8d70\u884c\u30d5\u30a9\u30fc\u30e0\u3084\u8db3\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u4e0d\u826f<\/strong>\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u306f\u3001\u5185\u5074\u306b\u6cbf\u3063\u3066\u5f8c\u811b\u9aa8\u7b4b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3088\u3046\u306b\u8cbc\u308a\u307e\u3059\u3002\u8db3\u9996\uff5e\u3075\u304f\u3089\u306f\u304e\u306f\u81ea\u5206\u3067\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u30b3\u30fc\u30c1\u3084\u5bb6\u65cf\u306b\u983c\u3093\u3067\u8cbc\u3063\u3066\u3082\u3089\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u4eca\u56de\u3001\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u306f\u300150mm\u306e\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d7\u306875mm\u306e\u30d0\u30f3\u30c6\u30fc\u30b8\u30c6\u30fc\u30d7\u3092\u4f7f\u3046\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5185\u5074\u578b\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u30c6\u30fc\u30d4\u30f3\u30b0<\/span><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u7acb\u65b9\u9aa8\uff08\u308a\u3063\u307d\u3046\u3053\u3064\uff09\u203b\u306e\u8fba\u308a\u304b\u3089\u8db3\u5e95\u3092\u901a\u3057\u3066\u4e0b\u817f\u5185\u5074\u306b\u8cbc\u308a\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u540c\u69d8\u306e\u5834\u6240\u304b\u3089\u958b\u59cb\u30571\/2\u305a\u3089\u3057\u3066\u8cbc\u308a\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u5727\u75db\u90e8\u4f4d\u3092\u78ba\u8a8d\u3057\u305d\u306e\u4e0a\u3067\u4ea4\u308f\u308b\u3088\u3046\u306b\u30af\u30ed\u30b9\u3055\u305b\u307e\u3059<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a1\/2\u7a0b\u5ea6\u91cd\u306d\u3066\u518d\u5ea6\u30af\u30ed\u30b9\u30c6\u30fc\u30d7\u3092\u8cbc\u308a\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP5<\/strong>\uff1a\u30af\u30ed\u30b9\u3055\u305b\u305f\u30c6\u30fc\u30d7\u306e\u4e0a\u306b\u30d0\u30f3\u30c6\u30fc\u30b8\u30c6\u30fc\u30d7\u3092\u5dfb\u304d\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u3010\u30c6\u30fc\u30d4\u30f3\u30b0\u65b9\u6cd5\u3011\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QdC3TT45Pho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u7acb\u65b9\u9aa8\u306f\u3001\u5916\u304f\u308b\u3076\u3057\u524d\u65b9\u306e\u304f\u307c\u307f\u304b\u3089\u3001\u63072\u672c\u5206\u307b\u3069\u524d\u65b9\u30fb\u63071\u672c\u5206\u307b\u3069\u4e0b\u65b9\u306b\u6307\u3092\u6ed1\u3089\u305b\u305f\u3068\u3053\u308d\u3042\u305f\u308a\u306b\u3042\u308b\u9aa8\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5916\u5074\u578b\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u7279\u5fb4\u3068\u30c6\u30fc\u30d4\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5916\u5074\u578b\u306f\u6bd4\u8f03\u7684\u5c11\u6570\u6d3e\u3067\u3059\u304c\u3001<strong>\u524d\u811b\u9aa8\u7b4b\u3084\u9577\u8dbe\u4f38\u7b4b\u304c\u904e\u5270\u306b\u4f7f\u308f\u308c\u305f\u3053\u3068\u3067\u8d77\u3053\u308b<\/strong>\u30bf\u30a4\u30d7\u3067\u3059\u3002\u7279\u306b<strong>\u8db3\u306e\u3064\u307e\u5148\u3092\u4e0a\u3052\u308b\u52d5\u4f5c\u3092\u591a\u7528\u3059\u308b\u7af6\u6280<\/strong>\u306b\u898b\u3089\u308c\u3084\u3059\u304f\u3001<strong>\u30b9\u30d1\u30a4\u30af\u3092\u5c65\u3044\u3066\u884c\u3046\u904b\u52d5<\/strong>\u306b\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u811b\u9aa8\u306e\u5916\u5074\u306b\u6cbf\u3063\u3066\u524d\u811b\u9aa8\u7b4b\u3092\u8986\u3046\u3088\u3046\u306b\u8cbc\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u5148\u307b\u3069\u304a\u4f1d\u3048\u3057\u305f\u5185\u5074\u578b\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u53c2\u8003\u306b\u3001\u9006\u65b9\u5411\u306e\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5dfb\u304d\u65b9\u306e\u30b3\u30c4\u3068\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306e\u6ce8\u610f\u70b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u57fa\u672c\u306f\u3001\u300c<strong>\u9069\u5ea6\u306a\u30c6\u30f3\u30b7\u30e7\u30f3<\/strong>\u300d\u3068\u300c<strong>\u6b63\u3057\u3044\u9806\u756a<\/strong>\u300d\u3067\u3059\u3002\u5f37\u304f\u5f15\u3063\u5f35\u308a\u3059\u304e\u308b\u3068\u8840\u6d41\u3092\u963b\u5bb3\u3057\u3066\u9006\u52b9\u679c\u306b\u306a\u308b\u305f\u3081\u3001\u4f38\u7e2e\u30bf\u30a4\u30d7\u306e\u30c6\u30fc\u30d7\u3067\u306f\u6700\u5927\u30671\/2\u7a0b\u5ea6\u306e\u529b\u3067\u4f38\u3070\u3059\u306e\u304c\u76ee\u5b89\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u8cbc\u308b\u524d\u306b<strong>\u76ae\u819a\u306e\u6cb9\u5206\u3084\u6c57\u3092\u62ed\u304d\u53d6\u308a<\/strong>\u3001<strong>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30a2\u30f3\u30c0\u30fc\u30e9\u30c3\u30d7<\/strong>\u3092\u4f7f\u3046\u3068\u808c\u30c8\u30e9\u30d6\u30eb\u3082\u9632\u3052\u307e\u3059\u3002\u5dfb\u304d\u7d42\u308f\u308a\u306f\u76ae\u819a\u306b\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u304b\u3051\u305a\u3001\u8efd\u304f\u6291\u3048\u308b\u3060\u3051\u306b\u3068\u3069\u3081\u308b\u3068\u5265\u304c\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5206\u3067\u3067\u304d\u308b\uff01\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u5bfe\u7b56\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u6839\u672c\u6539\u5584\u306b\u5411\u3051\u305f\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u65b9\u6cd5\u3092\u7406\u89e3\u3057\u3001\u3054\u81ea\u8eab\u3067\u9069\u5207\u306a\u5bfe\u51e6\u304c\u884c\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3075\u304f\u3089\u306f\u304e\u30fb\u8db3\u9996\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8153\u8179\u7b4b\u3084\u30d2\u30e9\u30e1\u7b4b\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064\u3053\u3068\u306f\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u8ca0\u62c5\u8efd\u6e1b\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u6bce\u65e5\u884c\u3046\u3053\u3068\u3067\u3001<strong>\u8db3\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027<\/strong>\u304c\u9ad8\u307e\u308a\u3001<strong>\u518d\u767a\u9632\u6b62<\/strong>\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5f8c\u811b\u9aa8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3067\u8db3\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8db3\u9996\u3092\u659c\u3081\u5f8c\u65b9\u3078\u53cd\u3089\u305b\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u5185\u5074\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306b\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5f8c\u811b\u9aa8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/r4Wkl-Rw4xk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30d2\u30e9\u30e1\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u53f0\u306e\u4e0a\u306b\u7247\u8db3\u3092\u4e57\u305b\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u8eab\u4f53\u3092\u524d\u65b9\u306b\u5012\u3057\u3001\u8db3\u9996\u3092\u66f2\u3052\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<br \/><\/span><span style=\"font-size: 14pt; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8e35\u304c\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30d2\u30e9\u30e1\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/5z8pF_vwXWA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8db3\u5e95\u30fb\u8db3\u90e8\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u69cb\u9020\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u8db3\u5e95\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u5730\u5473\u3067\u3059\u304c\u3001<strong>\u8db3\u306e\u7b4b\u529b\u3092\u5e95\u4e0a\u3052<\/strong>\u3059\u308b\u3053\u3068\u3067\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u539f\u56e0\u3068\u306a\u308b<strong>\u52d5\u4f5c\u306e\u30d6\u30ec\u3092\u9632\u3052\u308b<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30bf\u30aa\u30eb\u30ae\u30e3\u30b6\u30fc\u904b\u52d5<\/span><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u30bf\u30aa\u30eb\u3092\u5e8a\u306b\u6577\u304d\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u30bf\u30aa\u30eb\u3092\u8e0f\u307f\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u6307\u3092\u4e38\u3081\u30bf\u30aa\u30eb\u3092\u5f15\u304d\u5bc4\u305b\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u6307\u3092\u958b\u304d\u30bf\u30aa\u30eb\u306b\u7f6e\u304d\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u30bf\u30aa\u30eb\u3092\u5f15\u304d\u5bc4\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u301c\u30bf\u30aa\u30eb\u30ad\u3099\u30e3\u30b5\u3099\u30fc\u301c\" src=\"https:\/\/www.youtube.com\/embed\/lQmm6NnsS_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">Short Foot \u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u8e35\u30fb\u89aa\u6307\u30fb\u5c0f\u6307\u3092\u5e8a\u306b\u3057\u3063\u304b\u308a\u3068\u3064\u3051\u308b<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u5730\u9762\u3092\u3064\u304b\u3080\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u30a2\u30fc\u30c1\u3092\u3042\u3052\u308b<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u30a2\u30fc\u30c1\u3092\u4e0b\u3052\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3059\u308b<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8db3\u306e\u6307\u3092\u66f2\u3052\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/p>\n<\/div>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"Short Foot ex\uff08\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/iIa7JmhJbeQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u52b9\u304f\u304a\u3059\u3059\u3081\u30c6\u30fc\u30d4\u30f3\u30b0\u88fd\u54c1\u3068\u9078\u3073\u65b9<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u3084\u3059\u304f\u52b9\u679c\u7684\u306a\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u9078\u3076\u3053\u3068\u3067\u3001<strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u7cbe\u5ea6\u304c\u683c\u6bb5\u306b\u9ad8\u307e\u308a<\/strong>\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u306a\u3069\u306b\u3088\u308b\u811b\uff08\u3059\u306d\uff09\u306e\u75db\u307f\u3068\u3057\u3066\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3059\u308b\u30c8\u30e9\u30d6\u30eb\u3067\u3059\u3002\u305d\u3093\u306a\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u518d\u767a\u3092\u9632\u3050\u65b9\u6cd5\u306e\u4e00\u3064\u304c\u30c6\u30fc\u30d4\u30f3\u30b0\u3002\u3057\u304b\u3057\u3001\u88fd\u54c1\u306e\u7a2e\u985e\u304c\u591a\u304f\u3001\u300c<strong>\u3069\u308c\u3092\u9078\u3079\u3070\u826f\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044<\/strong>\u300d\u3068\u3044\u3046\u58f0\u3082\u3088\u304f\u805e\u304b\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001<strong>\u76ee\u7684\u3084\u4f7f\u7528\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u305f\u304a\u3059\u3059\u3081\u306e\u30c6\u30fc\u30d4\u30f3\u30b0\u88fd\u54c1\u3092\u7d39\u4ecb<\/strong>\u3057\u306a\u304c\u3089\u3001\u9078\u3076\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u4f38\u7e2e\u30c6\u30fc\u30d7<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u521d\u3081\u3066\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u4f7f\u3046\u65b9<\/strong>\u306b\u306f\u3001\u300c<strong>\u30ad\u30cd\u30b7\u30aa\u30ed\u30b8\u30fc\u30c6\u30fc\u30d7\uff08\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d7\uff09<\/strong>\u300d\u306a\u3069\u306e<strong>\u4f38\u7e2e\u6027<\/strong>\u304c\u3042\u308b\u30c6\u30fc\u30d7\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30bf\u30a4\u30d7\u306e\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u3084\u76ae\u819a\u306e\u52d5\u304d\u306b\u5408\u308f\u305b\u3066\u4f38\u3073\u7e2e\u307f\u3059\u308b\u305f\u3081\u3001\u8cbc\u3063\u3066\u3044\u3066\u3082\u9055\u548c\u611f\u304c\u5c11\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u5feb\u9069\u306b\u904e\u3054\u305b\u307e\u3059\u3002\u7279\u306b\u6700\u8fd1\u3067\u306f\u3001\u30ab\u30c3\u30c8\u6e08\u307f\u3084\u8cbc\u308b\u4f4d\u7f6e\u306b\u5370\u304c\u4ed8\u3044\u3066\u3044\u308b\u30bf\u30a4\u30d7\u306a\u3069\u3001\u521d\u5fc3\u8005\u3067\u3082\u6271\u3044\u3084\u3059\u3044\u5de5\u592b\u304c\u3055\u308c\u305f\u88fd\u54c1\u304c\u591a\u304f\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u3053\u308c\u3089\u306e\u30c6\u30fc\u30d7\u306f\u7c98\u7740\u529b\u304c\u5f37\u304f\u3001\u6c57\u3084\u6c34\u306b\u5f37\u3044\u4ed5\u69d8\u304c\u65bd\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u6fc0\u3057\u3044\u904b\u52d5<\/strong>\u3092\u3057\u3066\u3082<strong>\u5265\u304c\u308c\u306b\u304f\u304f<\/strong>\u3001<strong>\u3057\u3063\u304b\u308a\u3068\u7b4b\u8089\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u30b9\u30d1\u30a4\u30af\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u304f\u7af6\u6280\u3067\u306f\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u304c\u6469\u64e6\u3067\u305a\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8010\u4e45\u30bf\u30a4\u30d7\u3067\u3042\u308c\u3070\u30ba\u30ec\u306e\u5fc3\u914d\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u7c98\u7740\u529b\u304c\u5f37\u3044\u5206\u3001<strong>\u8cbc\u308a\u76f4\u3057\u304c\u96e3\u3057\u304f<\/strong>\u3001<strong>\u306f\u304c\u3059\u3068\u304d\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002\u4e8b\u524d\u306b\u76ae\u819a\u3092\u4fdd\u8b77\u3059\u308b\u30af\u30ea\u30fc\u30e0\u3084\u30a2\u30f3\u30c0\u30fc\u30e9\u30c3\u30d7\u3092\u4f7f\u3046\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u88fd\u54c1\u3092\u9078\u3076\u969b\u306b\u91cd\u8996\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e<strong>3\u3064<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u4f7f\u7528\u76ee\u7684\u306b\u5408\u3063\u3066\u3044\u308b\u304b<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u4e88\u9632\u3084\u75db\u307f\u8efd\u6e1b\u3001\u7af6\u6280\u4e2d\u306e\u88dc\u5f37\u306a\u3069\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u9069\u3057\u305f\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u8efd\u3044\u30b5\u30dd\u30fc\u30c8\u3067\u826f\u3044\u306a\u3089\u30ad\u30cd\u30b7\u30aa\u7cfb\u3001\u672c\u683c\u7684\u306b\u652f\u3048\u305f\u3044\u306a\u3089\u30d1\u30ef\u30fc\u30bf\u30a4\u30d7\u3068\u4f7f\u3044\u5206\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u808c\u306b\u512a\u3057\u3044\u8a2d\u8a08\u304b<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u9577\u6642\u9593\u8cbc\u308b\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u3001\u304b\u3076\u308c\u3084\u3059\u3044\u4eba\u306f\u4f4e\u523a\u6fc0\u30fb\u901a\u6c17\u6027\u91cd\u8996\u306e\u3082\u306e\u3092\u9078\u3076\u306e\u304c\u57fa\u672c\u3002\u808c\u306b\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u3059\u3050\u306b\u4f7f\u7528\u3092\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u6271\u3044\u3084\u3059\u3055\uff08\u8cbc\u308a\u3084\u3059\u3055\uff09<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u521d\u5fc3\u8005\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u30ab\u30c3\u30c8\u3055\u308c\u3066\u3044\u305f\u308a\u3001\u8cbc\u308b\u4f4d\u7f6e\u306e\u30ac\u30a4\u30c9\u304c\u3064\u3044\u3066\u3044\u305f\u308a\u3059\u308b\u88fd\u54c1\u3092\u9078\u3076\u3068\u5931\u6557\u304c\u5c11\u306a\u304f\u6e08\u307f\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u6b63\u3057\u304f\u4f7f\u3048\u3070\u3001<strong>\u30b1\u30ac\u306e\u4e88\u9632\u3084\u75db\u307f\u306e\u8efd\u6e1b<\/strong>\u306b<strong>\u5927\u304d\u304f\u8ca2\u732e<\/strong>\u3057\u3066\u304f\u308c\u308b\u983c\u3082\u3057\u3044\u30c4\u30fc\u30eb\u3067\u3059\u3002\u81ea\u5206\u306e\u76ee\u7684\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u88fd\u54c1\u3092\u9078\u3093\u3067\u3001\u305c\u3072\u65e5\u5e38\u306e\u30b1\u30a2\u3084\u30b9\u30dd\u30fc\u30c4\u30b7\u30fc\u30f3\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u306f\u3001<strong>\u539f\u56e0\u3092\u7406\u89e3\u3057\u3001\u76ee\u7684\u306b\u5fdc\u3058\u305f\u6b63\u3057\u3044\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u884c\u3046<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5185\u5074\u578b\u30fb\u5916\u5074\u578b\u306b\u5408\u308f\u305b\u305f\u8cbc\u308a\u65b9\u3084\u3001\u88fd\u54c1\u9078\u3073\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u306f\u683c\u6bb5\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u4f75\u7528\u3059\u308c\u3070\u3001\u518d\u767a\u9632\u6b62\u3084\u6839\u672c\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u30b1\u30a2\u3092\u7d99\u7d9a\u3057\u3001\u5feb\u9069\u306a\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19519909\/\">Raissi GR, Cherati AD, Mansoori KD, Razi MD. The relationship between lower extremity alignment and Medial Tibial Stress Syndrome among non-professional athletes. Sports Med Arthrosc Rehabil Ther Technol. 2009 Jun 11;1(1):11. doi: 10.1186\/1758-2555-1-11. PMID: 19519909; PMCID: PMC2700791.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24379729\/\">Newman P, Witchalls J, Waddington G, Adams R. Risk factors associated with medial tibial stress syndrome in runners: a systematic review and meta-analysis. Open Access J Sports Med. 2013 Nov 13;4:229-41. doi: 10.2147\/OAJSM.S39331. PMID: 24379729; PMCID: PMC3873798.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22875369\/\">Yagi S, Muneta T, Sekiya I. Incidence and risk factors for medial tibial stress syndrome and tibial stress fracture in high school runners. Knee Surg Sports Traumatol Arthrosc. 2013 Mar;21(3):556-63. doi: 10.1007\/s00167-012-2160-x. Epub 2012 Aug 9. PMID: 22875369.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u3092\u7e70\u308a\u8fd4\u3059\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3046\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u300c\u3059\u306d\u306e\u5185\u5074\u3084\u5916\u5074\u300d\u306b\u75db\u307f\u304c\u51fa\u308b\u75c7\u72b6\u3067\u3059\u3002\u653e\u7f6e\u3059\u308b\u3068\u60aa\u5316\u3057\u3001\u7af6\u6280\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u305d\u3093\u306a\u30b7\u30f3\u30b9\u30d7\u30ea [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-6878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6878"}],"version-history":[{"count":13,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6878\/revisions"}],"predecessor-version":[{"id":6896,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6878\/revisions\/6896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6888"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}