{"id":6865,"date":"2025-04-04T16:11:08","date_gmt":"2025-04-04T07:11:08","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6865"},"modified":"2025-04-04T16:11:08","modified_gmt":"2025-04-04T07:11:08","slug":"%e5%ba%a7%e3%82%8b%e3%81%a8%e3%81%8a%e3%81%97%e3%82%8a%e3%81%8c%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e8%80%83%e3%81%88%e3%82%89%e3%82%8c%e3%82%8b%e7%97%85%e6%b0%97%e3%81%a8","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/butt-hurts","title":{"rendered":"\u5ea7\u308b\u3068\u304a\u3057\u308a\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><!-- \u3053\u3053\u304b\u3089HTML\u306e\u958b\u59cb --><\/p>\n<p><!-- \u3053\u3053\u304b\u3089HTML\u306e\u958b\u59cb --><\/p>\n<p><span style=\"font-size: 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width=\"737\" height=\"571\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u306f\u3001<strong>\u9aa8\u76e4\u306e\u4e2d\u5fc3\u306b\u3042\u308b\u95a2\u7bc0<\/strong>\u3067\u3001<strong>\u4e0a\u534a\u8eab\u306e\u91cd\u3055\u3092\u4e0b\u80a2\u306b\u4f1d\u3048\u308b<\/strong>\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u95a2\u7bc0\u304c\u305a\u308c\u305f\u308a\u3001<strong>\u786c\u76f4<\/strong>\u3057\u305f\u308a\u3001<strong>\u708e\u75c7<\/strong>\u3092\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u3068\u3001<strong>\u7247\u5074\u306e\u304a\u3057\u308a\u306b\u92ed\u3044\u75db\u307f<\/strong>\u304c\u8d70\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 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class=\"alignnone wp-image-5736 size-large\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/08\/01221324\/%EF%BC%91%EF%BC%99%EF%BC%91%E2%88%92%EF%BC%92-1024x682.png\" alt=\"\u80cc\u4e2d\u306e\u75db\u307f\u306e\u539f\u56e0\u306b\u306a\u308b\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u306e\u56f3\" width=\"1024\" height=\"682\" \/><br \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8170\u690e\u306e<strong>\u690e\u9593\u677f\u304c\u98db\u3073\u51fa\u3057\u3066\u795e\u7d4c\u3092\u5727\u8feb<\/strong>\u3059\u308b\u3068\u3001<strong>\u8170\u304b\u3089\u304a\u3057\u308a\u3001\u3055\u3089\u306b\u8db3\u306b\u304b\u3051\u3066\u653e\u6563\u3059\u308b\u75db\u307f<\/strong>\u304c\u751f\u3058\u307e\u3059\u3002\u3053\u308c\u304c\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u3088\u308b<strong>\u5750\u9aa8\u795e\u7d4c\u75db<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u521d\u671f\u75c7\u72b6\u3067\u306f\u304a\u3057\u308a\u306e\u75db\u307f\u3060\u3051\u306e\u5834\u5408\u3082\u3042\u308a\u3001\u8170\u75db\u3068\u533a\u5225\u304c\u3064\u304d\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5f90\u3005\u306b\u8db3\u306e\u3057\u3073\u308c\u3084\u529b\u304c\u5165\u308a\u306b\u304f\u304f\u306a\u308b\u3068\u3001\u30d8\u30eb\u30cb\u30a2\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u59ff\u52e2\u306e\u60aa\u3055\u3084\u904e\u5ea6\u306a\u8ca0\u62c5\u3001\u52a0\u9f62\u306b\u3088\u308b\u690e\u9593\u677f\u306e\u5909\u6027\u306a\u3069\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><br \/><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80a1\u95a2\u7bc0\u306e\u969c\u5bb3\uff1a\u80a1\u95a2\u7bc0\u304b\u3089\u304a\u3057\u308a\u306e\u6a2a\u306e\u75db\u307f<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u80a1\u95a2\u7bc0\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u3001<strong>\u304a\u3057\u308a\u306e\u6a2a\u3084\u592a\u3082\u3082\u306e\u5916\u5074<\/strong>\u306b\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u3084\u95a2\u7bc0\u5507\u640d\u50b7<\/strong>\u306a\u3069\u304c\u539f\u56e0\u3067\u3001\u52d5\u4f5c\u6642\u306b\u75db\u307f\u304c\u5f37\u307e\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7acb\u3061\u4e0a\u304c\u308a\u3084\u968e\u6bb5\u6607\u964d\u3001\u3042\u3050\u3089\u306e\u59ff\u52e2\u306a\u3069\u3067\u9055\u548c\u611f\u304c\u51fa\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u5236\u9650\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><b>\u5ea7\u308b\u3068\u304a\u3057\u308a\u304c\u75db\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u306e\u539f\u56e0\u306b\u5fdc\u3058\u305f\u5bfe\u7b56\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u7de9\u548c\u3084\u6539\u5584\u304c\u53ef\u80fd\u3067\u3059\u3002\u81ea\u5b85\u3067\u3067\u304d\u308b\u5de5\u592b\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u542b\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5ea7\u308a\u65b9\u3092\u5de5\u592b\u3059\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u304a\u3057\u308a\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u7b2c\u4e00\u6b69\u306f\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5ea7\u308a\u65b9\u3092\u898b\u76f4\u3059<\/strong>\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u60aa\u3044\u59ff\u52e2\u3084\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u304c\u3001\u795e\u7d4c\u3084\u95a2\u7bc0\u3001\u7b4b\u8089\u306b\u4e0d\u5fc5\u8981\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001<strong>\u6b63\u3057\u3044\u5ea7\u4f4d\u59ff\u52e2<\/strong>\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u3001\u6905\u5b50\u306b\u6df1\u304f\u8170\u304b\u3051\u3001\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u80cc\u7b4b\u3092\u81ea\u7136\u306b\u4f38\u3070\u3059\u3088\u3046\u306b\u5ea7\u308a\u307e\u3057\u3087\u3046\u3002\u819d\u3068\u80a1\u95a2\u7bc0\u304c90\u5ea6\u306b\u4fdd\u305f\u308c\u308b\u3088\u3046\u3001\u8db3\u306e\u88cf\u306f\u5e8a\u306b\u3057\u3063\u304b\u308a\u3068\u63a5\u5730\u3055\u305b\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u8db3\u53f0\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3057\u3066\u8abf\u6574\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u30c9\u30fc\u30ca\u30c4\u578b\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30b8\u30a7\u30eb\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u4f7f\u7528\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u5c3e\u9aa8\u3084\u5750\u9aa8\u306b\u304b\u304b\u308b\u5727\u529b\u3092\u5206\u6563\u3055\u305b\u3001\u795e\u7d4c\u3084\u9aa8\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u5c3e\u9aa8\u75db\u3084\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u306b\u306f\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u3001<strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u907f\u3051<\/strong>\u3001<strong>1\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059<\/strong>\u3088\u3046\u5fc3\u304c\u3051\u308b\u3053\u3068\u3082\u3001\u6162\u6027\u7684\u306a\u5727\u8feb\u3092\u4e88\u9632\u3059\u308b\u3046\u3048\u3067\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u904b\u52d5\u3067\u7b4b\u8089\u3092\u307b\u3050\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u306e\u539f\u56e0<\/strong>\u304c<strong>\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u7dca\u5f35<\/strong>\u306b\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u5927\u304d\u306a\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u6905\u5b50\u306b\u8170\u639b\u3051\u3001\u7247\u8db3\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306b\u306e\u305b\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP2\uff1a\u4e0a\u4f53\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u304a\u5c3b\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">\u6ce8\u610f\u70b9\uff1a\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u901a\u308a\u9053\u3092\u7de9\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u7de9\u548c\u306b\u7279\u306b\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u8db3\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306b\u306e\u305b\u3001\u4e21\u624b\u3067\u3064\u304b\u307f\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP2\uff1a\u62b1\u3048\u305f\u819d\u3092\u53cd\u5bfe\u5074\u306e\u80a9\u306e\u65b9\u5411\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046\u3002\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">\u6ce8\u610f\u70b9\uff1a\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u5ea7\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/elja-v06wOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u786c\u3055\u304c\u539f\u56e0\u3067\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u65b9\u306b\u306f\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<\/span><\/p>\n<div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u304a\u3057\u308a\u4e0a\u3052\u904b\u52d5<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u819d\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP2\uff1a\u3086\u3063\u304f\u308a\u3068\u304a\u5c3b\u3092\u6301\u3061\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP3\uff1a\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u964d\u308d\u3057\u3001\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">\u6ce8\u610f\u70b9\uff1a\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-size: 14pt;\">\u9aa8\u76e4\u5468\u56f2\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u3001<strong>\u4ed9\u8178\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/strong>\u3057\u307e\u3059\u3002\u59ff\u52e2\u306e\u5b89\u5b9a\u5316\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u65e5\u5e38\u30b1\u30a2\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u6539\u5584\u3068\u4e26\u884c\u3057\u3066\u3001<strong>\u751f\u6d3b\u74b0\u5883\u306e\u898b\u76f4\u3057<\/strong>\u3082\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u305f\u3068\u3048\u3070\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u6905\u5b50\u3084\u673a\u306e\u9ad8\u3055\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u59ff\u52e2\u304c\u5d29\u308c\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001<strong>\u51b7\u3048\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u52a9\u9577<\/strong>\u3059\u308b\u305f\u3081\u3001\u5ea7\u5e03\u56e3\u3084\u96fb\u6c17\u6bdb\u5e03\u306a\u3069\u3067\u8170\u90e8\u3084\u304a\u3057\u308a\u5468\u8fba\u3092\u6e29\u3081\u308b\u306e\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002\u7279\u306b\u51ac\u5834\u306f\u8840\u884c\u4e0d\u826f\u304c\u539f\u56e0\u3068\u306a\u308b\u75db\u307f\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u6e29\u71b1\u7642\u6cd5\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u3001<strong>\u6bce\u65e5\u306e\u5165\u6d74\u3082\u8840\u6d41\u3092\u4fc3\u9032<\/strong>\u3059\u308b\u5927\u5207\u306a\u7fd2\u6163\u3067\u3059\u3002\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u3001\u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6868 size-large\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/AdobeStock_1285420308-1024x683.jpg\" alt=\"\u533b\u5e2b\u304c\u8a3a\u5bdf\u3057\u3066\u3044\u308b\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u304a\u3057\u308a\u306e\u75db\u307f\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308c\u3070\u81ea\u7136\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u306a\u304b\u306b\u306f\u653e\u7f6e\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u30b1\u30fc\u30b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30b5\u30a4\u30f3\u3084\u5224\u65ad\u57fa\u6e96\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u304c\u9577\u5f15\u304f\u30fb\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u3001<strong>2\u9031\u9593\u4ee5\u4e0a\u75db\u307f\u304c\u7d9a\u304f<\/strong>\u5834\u5408\u3084\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059<\/strong>\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u65e9\u3081\u306e\u53d7\u8a3a\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u75db\u307f\u304c\u6162\u6027\u5316\u3059\u308b\u3068\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3001\u795e\u7d4c\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u9032\u884c\u3057\u3001\u56de\u5fa9\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u3001\u5bdd\u3066\u3044\u308b\u9593\u3082\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u308b\u306a\u3069\u3001\u5b89\u9759\u6642\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u708e\u75c7\u3084\u9aa8\u306e\u7570\u5e38\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3001\u753b\u50cf\u691c\u67fb\uff08\u30ec\u30f3\u30c8\u30b2\u30f3\u30fbMRI\uff09\u306a\u3069\u3092\u901a\u3058\u3066\u6b63\u78ba\u306a\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8db3\u306e\u3057\u3073\u308c\u3084\u7b4b\u529b\u4f4e\u4e0b\u304c\u3042\u308b\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3084\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u304a\u3057\u308a\u306e\u75db\u307f\u306b\u52a0\u3048\u3066\u300c<strong>\u8db3\u306e\u3057\u3073\u308c<\/strong>\u300d\u300c<strong>\u8db3\u306b\u529b\u304c\u5165\u308a\u306b\u304f\u3044<\/strong>\u300d\u306a\u3069\u306e<strong>\u795e\u7d4c\u75c7\u72b6<\/strong>\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u3089\u306f\u795e\u7d4c\u3078\u306e\u5f37\u3044\u5727\u8feb\u304c\u8d77\u304d\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3042\u308a\u3001<strong>\u653e\u7f6e\u3059\u308b\u3068\u65e5\u5e38\u52d5\u4f5c\u3084\u6b69\u884c\u306b\u91cd\u5927\u306a\u652f\u969c<\/strong>\u3092\u304d\u305f\u3059\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001<strong>\u7247\u811a\u3060\u3051\u306b\u5f37\u3044\u3057\u3073\u308c<\/strong>\u304c\u51fa\u3066\u3044\u308b\u3001<strong>\u968e\u6bb5\u3092\u4e0a\u304c\u308c\u306a\u3044<\/strong>\u3001<strong>\u3064\u307e\u5148\u3084\u304b\u304b\u3068\u306b\u529b\u304c\u5165\u3089\u306a\u3044<\/strong>\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u5c02\u9580\u306e\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u795e\u7d4c\u30d6\u30ed\u30c3\u30af\u6ce8\u5c04\u3084\u624b\u8853\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6392\u5c3f\u30fb\u6392\u4fbf\u306e\u7570\u5e38\u3092\u4f34\u3046\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u307e\u308c\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u91cd\u5ea6\u306e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u810a\u9ac4\u306e\u5727\u8feb<\/strong>\u306b\u3088\u3063\u3066\u3001<strong>\u8180\u80f1\u3084\u76f4\u8178\u306e\u6a5f\u80fd\u306b\u5f71\u97ff<\/strong>\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u6392\u5c3f\u3084\u6392\u4fbf\u304c\u3057\u3065\u3089\u304f\u306a\u3063\u305f<\/strong>\u3001\u3042\u308b\u3044\u306f<strong>\u5931\u7981\u3057\u3066\u3057\u307e\u3046<\/strong>\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u300c<strong>\u99ac\u5c3e\u75c7\u5019\u7fa4<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u7dca\u6025\u6027\u306e\u9ad8\u3044\u75be\u60a3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u65e9\u6025\u306a\u533b\u7642\u51e6\u7f6e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u305f\u3081\u3089\u308f\u305a\u306b\u6551\u6025\u5916\u6765\u3092\u542b\u3081\u3066\u3001\u65e9\u6025\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6642\u9593\u304c\u7d4c\u3064\u307b\u3069\u56de\u5fa9\u304c\u56f0\u96e3\u306b\u306a\u308b\u305f\u3081\u3001\u8fc5\u901f\u306a\u5224\u65ad\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u306e\u90e8\u4f4d\u306b\u816b\u308c\u3084\u71b1\u611f\u304c\u3042\u308b\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u304a\u3057\u308a\u306e\u75db\u307f\u304c<strong>\u300c\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u300d\u300c\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\u300d\u300c\u8d64\u304f\u816b\u308c\u3066\u3044\u308b\u300d<\/strong>\u3068\u3044\u3063\u305f<strong>\u708e\u75c7\u53cd\u5fdc<\/strong>\u3092\u4f34\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u611f\u67d3\u75c7\u3084\u6df1\u90e8\u306e\u81bf\u760d\uff08\u306e\u3046\u3088\u3046\uff09\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3068\u304f\u306b\u3001<strong>\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u57fa\u790e\u75be\u60a3\u3092\u6301\u3064\u65b9\u306f\u6ce8\u610f<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u305b\u305a\u3001\u5185\u79d1\u3084\u5916\u79d1\u3001\u6574\u5f62\u5916\u79d1\u306a\u3069\u3092\u53d7\u8a3a\u3057\u3066\u3001\u708e\u75c7\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u6297\u751f\u7269\u8cea\u306b\u3088\u308b\u6cbb\u7642\u3084\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u81bf\u306e\u6392\u51fa\u304c\u5fc5\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3053\u308c\u307e\u3067\u306b\u306a\u3044\u6fc0\u3057\u3044\u75db\u307f\u30fb\u5916\u50b7\u5f8c\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-size: 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--><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_200915.pdf\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c 3 \u7248 <\/a><\/span><\/span><br \/><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28836092\/\">Hopayian K, Danielyan A. Four symptoms define the piriformis syndrome: an updated systematic review of its clinical features. Eur J Orthop Surg Traumatol. 2018 Feb;28(2):155-164. doi: 10.1007\/s00590-017-2031-8. Epub 2017 Aug 23. PMID: 28836092.<\/a><\/span><\/span><br \/><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4464797\/\">Brinjikji W, Luetmer PH, Comstock B, Bresnahan BW, Chen LE, Deyo RA, Halabi S, Turner JA, Avins AL, James K, Wald JT, Kallmes DF, Jarvik JG. Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR Am J Neuroradiol. 2015 Apr;36(4):811-6. doi: 10.3174\/ajnr.A4173. Epub 2014 Nov 27. PMID: 25430861; PMCID: PMC4464797.<\/a><br \/><\/span><\/span><span style=\"font-size: 14pt;\">4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2025304\/\">Altman R, Alarc\u00f3n G, Appelrouth D, Bloch D, Borenstein D, Brandt K, Brown C, Cooke TD, Daniel W, Feldman D, et al. The American College of Rheumatology criteria for the classification and reporting of osteoarthritis of the hip. Arthritis Rheum. 1991 May;34(5):505-14. doi: 10.1002\/art.1780340502. 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