{"id":6847,"date":"2025-04-04T16:08:49","date_gmt":"2025-04-04T07:08:49","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6847"},"modified":"2025-04-04T16:08:50","modified_gmt":"2025-04-04T07:08:50","slug":"%e3%81%86%e3%81%a4%e4%bc%8f%e3%81%9b%e3%81%a7%e5%af%9d%e3%82%8b%e3%81%ae%e3%81%af%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%ef%bc%9f%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%83%bb%e3%83%87%e3%83%a1%e3%83%aa","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/lie-face-down","title":{"rendered":"\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u306e\u306f\u4f53\u306b\u60aa\u3044\uff1f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u89e3\u8aac"},"content":{"rendered":"<p><!-- \u3053\u3053\u304b\u3089HTML\u306e\u958b\u59cb --><\/p>\n<h1>\u00a0<\/h1>\n<p><span style=\"font-weight: 400; font-size: 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class=\"\" style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u30fb<strong>\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u305f\u3044<\/strong>\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b class=\"\">\u3046\u3064\u4f0f\u305b\u5bdd\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3046\u3064\u4f0f\u305b\u5bdd\u306b\u306f<strong>\u826f\u3044\u9762\u3068\u60aa\u3044\u9762<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3046\u3064\u4f0f\u305b\u5bdd\u306e\u30e1\u30ea\u30c3\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3046\u3064\u4f0f\u305b\u5bdd\u306b\u306f\u3001\u7279\u306b<strong>\u3044\u3073\u304d<\/strong>\u3084<strong>\u80c3\u9178\u9006\u6d41\u306e\u6539\u5584<\/strong>\u306b\u304a\u3044\u3066\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u898b\u8fbc\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u2460 \u3044\u3073\u304d\u3092\u6291\u3048\u308b\u52b9\u679c<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6857 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/2-2.jpg\" alt=\"\u4ef0\u5411\u3051\u5bdd\u3068\u3046\u3064\u4f0f\u305b\u5bdd\u3067\u6c17\u9053\u306e\u69d8\u5b50\u3092\u8868\u3057\u305f\u56f3\" width=\"1000\" height=\"561\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3046\u3064\u4f0f\u305b\u5bdd\u306f\u3001\u3044\u3073\u304d\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u3068<strong>\u820c\u304c\u5589\u306e\u5965\u306b\u843d\u3061\u8fbc\u307f<\/strong>\u3001<strong>\u6c17\u9053\u3092\u72ed\u3081\u308b<\/strong>\u3053\u3068\u3067<strong>\u3044\u3073\u304d\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3001\u3046\u3064\u4f0f\u305b\u5bdd\u3067\u306f<strong>\u820c\u306e\u4f4d\u7f6e\u304c\u81ea\u7136\u3068\u524d\u65b9\u306b\u79fb\u52d5<\/strong>\u3057\u3001<strong>\u6c17\u9053\u304c\u78ba\u4fdd<\/strong>\u3055\u308c\u308b\u305f\u3081\u3001\u3044\u3073\u304d\u3092\u304b\u304d\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h4 class=\"\"><span style=\"font-size: 14pt;\"><b>\u2461 \u80c3\u9178\u306e\u9006\u6d41\u3092\u9632\u3050<\/b><\/span><\/h4>\n<p class=\"\"><span class=\"\" style=\"font-weight: 400; font-size: 14pt;\">\u9006\u6d41\u6027\u98df\u9053\u708e\u306b\u60a9\u3080\u65b9\u306b\u3068\u3063\u3066\u3001\u3046\u3064\u4f0f\u305b\u5bdd\u306f<strong>\u80c3\u9178\u306e\u9006\u6d41\u3092\u6291\u3048\u308b\u59ff\u52e2<\/strong>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span class=\"\" style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001\u4e0a\u534a\u8eab\u304c\u5c11\u3057\u9ad8\u304f\u306a\u308b\u3088\u3046\u306a\u6795\u306e\u4f7f\u3044\u65b9\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u80c3\u306e\u5185\u5bb9\u7269\u304c\u98df\u9053\u3078\u9006\u6d41\u3059\u308b\u306e\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"\"><span style=\"font-size: 14pt;\"><b>\u2462 \u6d88\u5316\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027<\/b><\/span><\/h4>\n<p><span class=\"\" style=\"font-weight: 400; font-size: 14pt;\">\u3046\u3064\u4f0f\u305b\u306b\u306a\u308b\u3068<strong>\u8179\u90e8\u306b\u8efd\u3044\u5727<\/strong>\u304c\u304b\u304b\u308a\u3001<strong>\u8178\u306e\u52d5\u304d\u3092\u523a\u6fc0<\/strong>\u3059\u308b\u3068\u3044\u3046\u898b\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><span class=\"\" style=\"font-weight: 400; font-size: 14pt;\">\u6d88\u5316\u6a5f\u80fd\u3092\u52a9\u3051\u308b\u4f53\u52e2\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u3001\u7279\u306b<strong>\u98df\u3079\u904e\u304e\u305f\u65e5<\/strong>\u306a\u3069\u306b\u300c\u306a\u3093\u3068\u306a\u304f\u843d\u3061\u7740\u304f\u300d\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3046\u3064\u4f0f\u305b\u5bdd\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/b><\/span><\/h3>\n<p class=\"\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067\u3001\u3046\u3064\u4f0f\u305b\u5bdd\u306f<strong>\u9996\u3084\u8170\u306b\u5927\u304d\u306a\u8ca0\u62c5<\/strong>\u3092\u304b\u3051\u308b\u5bdd\u59ff\u52e2\u3067\u3042\u308a\u3001<strong>\u6162\u6027\u7684\u306a\u4e0d\u8abf<\/strong>\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u2460 \u9996\u306b\u5f37\u3044\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-6855 size-large\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/AdobeStock_881627856-1024x683.jpg\" alt=\"\u3046\u3064\u4f0f\u305b\u5bdd\u3067\u9854\u3092\u6a2a\u306b\u53d7\u3051\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u5834\u5408\u3001<strong>\u9854\u3092\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u5927\u304d\u304f\u306d\u3058\u3063\u3066\u5bdd\u308b<\/strong>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u3092\u9577\u6642\u9593\u7d9a\u3051\u308b\u3068\u3001<strong>\u9996\u306e\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u8ca0\u8377<\/strong>\u304c\u304b\u304b\u308a\u3001<strong>\u5bdd\u9055\u3048\u3084\u6162\u6027\u7684\u306a\u9996\u306e\u75db\u307f<\/strong>\u30fb<\/span><strong>\u80a9\u3053\u308a<\/strong><span style=\"font-weight: 400;\">\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u4eba\u306b\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4 class=\"\"><span style=\"font-size: 14pt;\"><b>\u2461 \u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u7136\u306a\u80cc\u9aa8\u306eS\u5b57\u30ab\u30fc\u30d6\u304c\u4fdd\u3066\u305a\u3001<strong>\u8170\u304c\u904e\u5ea6\u306b\u53cd\u3063\u305f\u72b6\u614b<\/strong>\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001<strong>\u8170\u306e\u7b4b\u8089\u306b\u7dca\u5f35<\/strong>\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u306b\u3088\u308a\u3001\u8d77\u5e8a\u6642\u306b\u8170\u304c\u91cd\u3044\u3001\u75db\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u30b1\u30fc\u30b9\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u6162\u6027\u8170\u75db\u6301\u3061\u306e\u4eba\u306b\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p class=\"\"><span class=\"\" style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/prone-pain\/\">\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3068\u8170\u75db\u304c\u51fa\u308b\u306e\u306f\u306a\u305c\uff1f\u8f9b\u3044\u8170\u75db\u304c\u697d\u306b\u306a\u308b\u5bdd\u65b9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u2462 \u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3084\u3059\u3044<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80f8\u304c\u5e03\u56e3\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306b\u62bc\u3057\u3064\u3051\u3089\u308c\u308b<\/strong>\u3053\u3068\u3067\u3001<strong>\u80ba\u306e\u81a8\u3089\u307f\u304c\u5236\u9650<\/strong>\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u7d50\u679c\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6d45\u3044\u547c\u5438\u304c\u7d9a\u304f\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u3046\u3064\u4f0f\u305b\u5bdd\u306b\u306f\u78ba\u304b\u306b\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u591a\u3044\u3053\u3068\u3082\u4e8b\u5b9f\u3067\u3059\u3002\u3068\u304f\u306b<strong>\u9996\u30fb\u80a9\u30fb\u8170\u306a\u3069\u306b\u4e0d\u8abf\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9<\/strong>\u306f\u3001<strong>\u4e00\u5ea6\u81ea\u5206\u306e\u5bdd\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/strong>\u3053\u3068\u304c\u5065\u5eb7\u7dad\u6301\u3078\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3068\u306f\uff1f\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u5bdd\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u5bdd\u59ff\u52e2<\/strong>\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001<strong>\u5feb\u9069\u306a\u7761\u7720<\/strong>\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7406\u60f3\u7684\u306a\u5bdd\u59ff\u52e2\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7406\u60f3\u7684\u306a\u5bdd\u59ff\u52e2\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5feb\u7720\u306e\u305f\u3081\u306b\u306f\u3001<strong>\u80cc\u9aa8\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u4fdd\u3066\u308b\u5bdd\u59ff\u52e2<\/strong>\u304c\u7406\u60f3\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-6858 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/3.jpg\" alt=\"\u4ef0\u5411\u3051\u5bdd\u3068\u3046\u3064\u4f0f\u305b\u5bdd\u3067\u80cc\u9aa8\u306eS\u5b57\u30ab\u30fc\u30d6\u306e\u9055\u3044\u3092\u8868\u3057\u305f\u56f3\" width=\"1000\" height=\"561\" \/><\/span><span style=\"font-size: 14pt;\"><b>\u4ef0\u5411\u3051\u5bdd\u306f\u80cc\u9aa8\u3092\u81ea\u7136\u306b\u4fdd\u3061\u3084\u3059\u3044<\/b><\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u5bdd\u306f\u3001\u80cc\u9aa8\u306eS\u5b57\u30ab\u30fc\u30d6\u3092\u5d29\u3055\u305a\u3001<strong>\u4f53\u5168\u4f53\u306b\u91cd\u3055\u3092\u5747\u7b49\u306b\u5206\u6563<\/strong>\u3067\u304d\u308b\u6700\u3082\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u5bdd\u59ff\u52e2\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3084\u8170\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3001<strong>\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u306b\u304f\u304f<\/strong>\u3001<strong>\u6df1\u3044\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u6a2a\u5411\u304d\u5bdd\u306f\u547c\u5438\u3084\u6d88\u5316\u306b\u3084\u3055\u3057\u3044<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u5bdd\u3082\u4f53\u306b\u826f\u3044\u5bdd\u59ff\u52e2\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b<strong>\u5de6\u5074\u3092\u4e0b\u306b\u3059\u308b\u3068\u80c3\u9178\u306e\u9006\u6d41\u3092\u9632\u304e<\/strong>\u3084\u3059\u304f\u3001\u6d88\u5316\u306b\u3082\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u3044\u3073\u304d\u304c\u6c17\u306b\u306a\u308b\u65b9\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u50be\u5411\u304c\u3042\u308b\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u6795\u306e\u9ad8\u3055\u3068\u5bdd\u5177\u306e\u9078\u3073\u65b9\u304c\u30ab\u30ae<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6795\u306f\u9ad8\u3059\u304e\u3066\u3082\u4f4e\u3059\u304e\u3066\u3082\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001<strong>\u4ef0\u5411\u3051\u3067\u5bdd\u305f\u3068\u304d\u306b\u984d\u3068\u3042\u3054\u304c\u6c34\u5e73\u306b\u306a\u308b\u9ad8\u3055<\/strong>\u3001<strong>\u6a2a\u5411\u304d\u5bdd\u3067\u306f\u9996\u3068\u80cc\u9aa8\u304c\u4e00\u76f4\u7dda<\/strong>\u306b\u306a\u308b\u9ad8\u3055\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u3082<strong>\u67d4\u3089\u304b\u3059\u304e\u308b\u3068\u4f53\u304c\u6c88\u307f\u8fbc\u307f<\/strong>\u3001\u80cc\u9aa8\u304c\u6b6a\u307f\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001<strong>\u7a0b\u3088\u3044\u53cd\u767a\u529b<\/strong>\u306e\u3042\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3046\u3064\u4f0f\u305b\u5bdd\u3092\u7d9a\u3051\u308b\u5834\u5408\u306e\u6ce8\u610f\u70b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3046\u3057\u3066\u3082\u3046\u3064\u4f0f\u305b\u3067\u3057\u304b\u7720\u308c\u306a\u3044\u4eba\u3082\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3046\u3064\u4f0f\u305b\u5bdd\u304c\u843d\u3061\u7740\u304f\u65b9\u306f\u4e0b\u8a18\u306e\u9805\u76ee\u3092\u53c2\u8003\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u982d\u306e\u5411\u304d\u3092\u56fa\u5b9a\u3057\u306a\u3044<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u540c\u3058\u65b9\u5411\u306b\u9854\u3092\u5411\u3051\u3066\u5bdd\u308b\u3068\u3001\u9996\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u6b6a\u307f\u3084\u75db\u307f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u53f3\u5de6\u4ea4\u4e92\u306b\u5411\u304d\u3092\u5909\u3048<\/strong>\u305f\u308a\u3001<strong>\u771f\u4e0b\u3092\u5411\u3051\u308b<\/strong>\u3088\u3046\u306a\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u4f4e\u3081\u306e\u6795\u3067\u9996\u306e\u53cd\u308a\u3092\u9632\u3050<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3046\u3064\u4f0f\u305b\u5bdd\u3067\u306f<strong>\u9ad8\u3044\u6795\u306f\u7981\u7269<\/strong>\u3067\u3059\u3002\u9996\u304c\u904e\u5270\u306b\u53cd\u3063\u3066\u3057\u307e\u3044\u3001\u671d\u8d77\u304d\u305f\u3068\u304d\u306e\u9996\u306e\u75db\u307f\u3084\u982d\u75db\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f4e\u53cd\u767a\u306e\u8584\u3044\u6795\u3084\u3001\u30bf\u30aa\u30eb\u3092\u6298\u308a\u305f\u305f\u3093\u3067\u8abf\u6574\u3059\u308b\u3068\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u30af\u30c3\u30b7\u30e7\u30f3<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u306e\u4e0b\u3084\u9aa8\u76e4\u306e\u4e0b\u306b\u5c0f\u3055\u306a\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u3066\u3042\u3052\u308b<\/strong>\u3068\u3001\u8170\u690e\u306e\u53cd\u308a\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u3001\u8170\u75db\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f53\u304c\u6c88\u307f\u3059\u304e\u306a\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u3068\u306e\u4f75\u7528\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3046\u3064\u4f0f\u305b\u5bdd\u3092\u7d9a\u3051\u308b\u306a\u3089\u3001\u5c31\u5bdd\u524d\u306b<strong>\u9996\u3084\u8170\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u884c\u3046\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5c31\u5bdd\u4e2d\u306e\u5727\u8feb\u3092\u548c\u3089\u3052\u3001<strong>\u76ee\u899a\u3081\u305f\u3068\u304d\u306e\u3060\u308b\u3055\u3084\u75db\u307f\u3092\u9632\u3050<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u305f\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\uff01\u3046\u3064\u4f0f\u305b\u5bdd\u306b\u3088\u308b\u4f53\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3046\u3064\u4f0f\u305b\u5bdd\u306b\u3088\u308b\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9996\u3084\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3046\u3064\u4f0f\u305b\u5bdd\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u9996\u3053\u308a\u3084\u80a9\u3053\u308a\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u659c\u89d2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u624b\u3092\u8170\u306b\u56de\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u9396\u9aa8\u3092\u6291\u3048\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u9996\u3092\u659c\u3081\u5f8c\u308d\u306b\u53cd\u3089\u305b\u307e\u3057\u3087\u3046\u3002\u9996\u306e\u524d\u65b9\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3059 \u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u6025\u306b\u52d5\u304b\u3059\u3068\u7b4b\u3092\u75db\u3081\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u3086\u3063\u304f\u308a\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u659c\u89d2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/nAsuevnhGfA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u50e7\u5e3d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u624b\u3092\u8170\u306e\u5f8c\u308d\u306b\u56de\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u80a9\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6291\u3048\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u982d\u3092\u659c\u3081\u4e0b\u3078\u50be\u3051\u307e\u3057\u3087\u3046\u3002\u80a9\u306e\u4e0a\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-size: 14pt; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">STEP4\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/jRV_Z3ctE0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<div>\u00a0<\/div>\n<h3><span style=\"font-size: 18pt;\"><b>\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3046\u3064\u4f0f\u305b\u5bdd\u304c\u539f\u56e0\u306e\u8170\u306e\u53cd\u308a\u3084\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u4e21\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u8170\u306e\u4f38\u3073\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6ce8\u610f\u70b9\uff1a\u3055\u3089\u306b\u4f38\u3070\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u8170\u306e\u4e0b\u306b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3001\u4e21\u819d\u309290\u5ea6\u306b\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4e21\u819d\u3092\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u6a2a\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u5012\u3059\u969b\u306b\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<div>\u00a0<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u7684\u306b\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001<strong>\u3046\u3064\u4f0f\u305b\u5bdd\u306b\u3088\u308b\u9996\u30fb\u80a9\u30fb\u8170\u306e\u4e0d\u8abf\u3092\u8efd\u6e1b<\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u6bce\u6669\u53d6\u308a\u7d44\u307f\u3001<strong>\u8cea\u306e\u9ad8\u3044\u7761\u7720<\/strong>\u3068\u7fcc\u671d\u306e\u3059\u3063\u304d\u308a\u611f\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3046\u3064\u4f0f\u305b\u5bdd\u306f\u3001\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308b\u53cd\u9762\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u3044\u59ff\u52e2\u3067\u3059\u3002\u6b63\u3057\u3044\u77e5\u8b58\u3068\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u3001\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u305f\u5bdd\u65b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u59ff\u52e2\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u307e\u305a\u306f\u4eca\u65e5\u3054\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u3046\u3064\u4f0f\u305b\u5bdd\u306b\u3088\u308b\u8eab\u4f53\u306e\u4e0d\u8abf\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/senshoshi1960\/47\/6\/47_6_343\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u4e2d\u6751 \u52e4.\u7761\u7720\u7279\u6027\u3068\u5bdd\u5177\u5bdd\u88c5\u54c1\u306e\u958b\u767a.Vol.47 No.6 .2006<\/a><br \/><\/span><\/span><\/p>\n<\/blockquote>\n<p><!-- \u3053\u3053\u307e\u3067HTML --><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u300c\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u3060\u308b\u3044\u300d\u300c\u9996\u3084\u8170\u304c\u91cd\u3044\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u305d\u306e\u4e0d\u8abf\u3001\u5b9f\u306f\u201c\u5bdd\u59ff\u52e2\u201d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4e2d\u3067\u3082\u300c\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u300d\u7fd2\u6163\u306f\u3001\u4e00\u898b\u697d\u306b\u611f\u3058\u3089\u308c\u308b\u3082\u306e\u306e\u3001\u4f53\u306b\u601d\u308f 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