{"id":6829,"date":"2025-03-28T16:06:31","date_gmt":"2025-03-28T07:06:31","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6829"},"modified":"2025-03-28T16:06:32","modified_gmt":"2025-03-28T07:06:32","slug":"%e8%83%b8%e9%8e%96%e4%b9%b3%e7%aa%81%e7%ad%8b%e3%81%ae%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b1%e3%82%a2%e6%96%b9%e6%b3%95%e3%81%a8","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/sternocleidomastoid-muscle-pain","title":{"rendered":"\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u306f\uff1f\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3068\u4e88\u9632\u7b56\u3092\u89e3\u8aac"},"content":{"rendered":"<p><!-- \u3053\u3053\u304b\u3089HTML\u306e\u958b\u59cb --><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u3084\u3053\u308a\u3001\u3055\u3089\u306b\u306f\u982d\u75db\u3084\u3081\u307e\u3044\u306e\u539f\u56e0\u3068\u306a\u308b<strong>\u300c\u80f8\u9396\u4e73\u7a81\u7b4b\u300d<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u9577\u6642\u9593\u4f7f\u7528\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u59ff\u52e2\u306e\u4e71\u308c\u306a\u3069\u3067\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u3053\u306e<strong>\u7b4b\u8089\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u653e\u7f6e\u3059\u308b\u3068<\/strong>\u3001<strong>\u75c7\u72b6\u304c\u6162\u6027\u5316<\/strong>\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u5f79\u5272\u3084\u75db\u307f\u306e\u539f\u56e0\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u81ea\u5b85\u3067<strong>\u7c21\u5358\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3084\u4e88\u9632\u7b56<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3084\u80a9\u306e\u4e0d\u8abf\u3092\u611f\u3058\u308b\u65b9\u306f\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u3068\u306f\uff1f\u5f79\u5272\u3068\u75db\u307f\u304c\u767a\u751f\u3059\u308b\u7406\u7531<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u306f\u3001<strong>\u9996\u306e\u4e21\u5074\u306b\u3042\u308b\u7b4b\u8089<\/strong>\u3067\u3001<strong>\u982d\u3092\u652f\u3048\u305f\u308a\u56de\u3057\u305f\u308a\u3059\u308b<\/strong>\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u7b4b\u8089\u304c\u904e\u5ea6\u306b\u7dca\u5f35\u3059\u308b\u3068\u3001<strong>\u9996\u306e\u75db\u307f\u3084\u3053\u308a<\/strong>\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u982d\u75db\u3084\u3081\u307e\u3044<\/strong>\u3001<strong>\u8033\u9cf4\u308a<\/strong>\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u9577\u6642\u9593\u4f7f\u7528\u3059\u308b\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u7dca\u5f35\u306f\u907f\u3051\u304c\u305f\u3044\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75db\u307f\u306e\u4e3b\u306a\u539f\u56e0<\/strong>\u3068\u3057\u3066\u306f\u3001<strong>\u59ff\u52e2\u306e\u4e71\u308c<\/strong>\u3001<strong>\u30b9\u30c8\u30ec\u30b9<\/strong>\u3001<strong>\u7b4b\u8089\u306e\u4f7f\u3044\u3059\u304e<\/strong>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u8840\u884c\u304c\u60aa\u5316\u3057\u3001\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\uff08\u7b4b\u8089\u306e\u786c\u7d50\uff09\u304c\u5f62\u6210\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6832 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/03\/No231_1.jpg\" alt=\"\u80f8\u9396\u4e73\u7a81\u7b4b\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"561\" \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 12pt;\">\u53c2\u8003\uff1a<\/span><\/span><a href=\"https:\/\/rehasaku.net\/magazine\/neck\/stiff-neck-relief\/\"><span style=\"font-size: 12pt;\">\u9996\u3053\u308a\u306e\u539f\u56e0\u3068\u6539\u5584\u6cd5\uff5c\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8f9b\u3044\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b<\/span><\/a><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong><strong>\u80f8\u9396\u4e73\u7a81\u7b4b\u304c\u75db\u3080\u4e3b\u306a\u539f\u56e0<\/strong><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u75db\u307f\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e<strong>\u3055\u307e\u3056\u307e\u306a\u8981\u56e0<\/strong>\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u80f8\u9396\u4e73\u7a81\u7b4b\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u4e3b\u306a\u8981\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u9577\u6642\u9593\u306e\u4e0d\u826f\u59ff\u52e2\u306b\u3088\u308b\u8ca0\u62c5<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u6642\u306b\u3001<strong>\u524d\u50be\u59ff\u52e2\u304c\u7d9a\u304f<\/strong>\u3068\u3001<strong>\u80f8\u9396\u4e73\u7a81\u7b4b\u306b\u8ca0\u8377<\/strong>\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u7279\u306b\u3001<strong>\u982d\u304c\u524d\u306b\u7a81\u304d\u51fa\u305f\u72b6\u614b\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09<\/strong>\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u5f37\u3081\u3001\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6833\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/03\/No231_2.jpg\" alt=\"\u6b63\u5e38\u306a\u981a\u690e\u3068\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"561\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-strech\/\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u6cbb\u3057\u65b9\u301c\u5bdd\u306a\u304c\u3089\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3068\u3082\u306b\u89e3\u8aac\u301c<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u306b\u3088\u308b\u5f71\u97ff<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d<\/strong>\u3059\u308b\u3068\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u80a9\u3084\u9996\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u80f8\u9396\u4e73\u7a81\u7b4b\u304c\u786c\u304f\u306a\u308a\u3001\u8840\u6d41\u304c\u6ede\u308a\u3001\u75db\u307f\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u904e\u5ea6\u306a\u904b\u52d5\u3084\u7247\u5074\u306e\u8ca0\u8377<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<strong>\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u3084<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3001<strong>\u6e29\u3081\u308b\u30b1\u30a2<\/strong>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u8efd\u6e1b\u3084\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001<strong>\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/strong>\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u9996\u3084\u80a9\u306e\u4e0d\u8abf\u3092\u611f\u3058\u305f\u3089\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">1. \u30de\u30c3\u30b5\u30fc\u30b8\u3067\u7b4b\u8089\u3092\u307b\u3050\u3059<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u3001\u81ea\u5206\u3067\u3067\u304d\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u624b\u9806<\/span><\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3092\u8efd\u304f\u6a2a\u306b\u5411\u3051\u3001\u9396\u9aa8\u304b\u3089\u8033\u306e\u5f8c\u308d\u306b\u304b\u3051\u3066\u6d6e\u304d\u51fa\u3066\u3044\u308b\u7b4b\u8089\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6307\u306e\u8179\u3092\u4f7f\u3063\u3066\u3001\u7b4b\u8089\u3092\u8efd\u304f\u3064\u307e\u3080\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u307b\u3050\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u3042\u308b\u90e8\u5206\u3092\u4e2d\u5fc3\u306b\u3001\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u512a\u3057\u304f\u62bc\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u7247\u50741\u301c2\u5206\u7a0b\u5ea6\u884c\u3044\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u30b1\u30a2\u3059\u308b\u3002<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u5f37\u304f\u62bc\u3057\u3059\u304e\u306a\u3044<\/strong>\u3053\u3068\u3067\u3059\u3002<strong>\u5fc3\u5730\u3088\u3044\u5727\u3067\u307b\u3050\u3059<\/strong>\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u75db\u307f\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">2. \u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u9996\u3084\u80a9\u5468\u308a\u306e\u53ef\u52d5\u57df\u304c\u72ed\u304f\u306a\u308a\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u624b\u3067\u80a9\u3092\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u9996\u3092\u659c\u3081\u5f8c\u65b9\u3078\u53cd\u3089\u305b\u307e\u3057\u3087\u3046\u3002\u9996\u306e\u524d\u9762\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/kJJKUkcmuvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<div><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u5bdd\u308b\u524d\u306a\u3069\u3001\u77ed\u6642\u9593\u3067\u884c\u3048\u308b\u306e\u3067\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/><\/span><\/div>\n<h3><strong><span style=\"font-size: 18pt;\">3. \u6e29\u3081\u3066\u8840\u6d41\u3092\u4fc3\u3059<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u539f\u56e0\u3067\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u75db\u307f\u304c\u548c\u3089\u3050\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6e29\u3081\u308b\u65b9\u6cd5<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u84b8\u3057\u30bf\u30aa\u30eb<\/strong>\uff1a\u30bf\u30aa\u30eb\u3092\u304a\u6e6f\u3067\u6fe1\u3089\u3057\u3066\u8efd\u304f\u7d5e\u308a\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u305f\u5f8c\u3001\u9996\u306b\u5f53\u3066\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5165\u6d74<\/strong>\uff1a\u30b7\u30e3\u30ef\u30fc\u3088\u308a\u3082\u6e6f\u8239\u306b\u3064\u304b\u308b\u3053\u3068\u3067\u3001\u9996\u5468\u308a\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001\u5bd2\u3044\u5b63\u7bc0\u3084\u30a8\u30a2\u30b3\u30f3\u306e\u52b9\u3044\u305f\u90e8\u5c4b\u306b\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u5834\u5408\u306f\u3001\u9996\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>4. \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u4e88\u9632\u7b56<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/strong>\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/strong>\uff1a\u9577\u6642\u9593\u306e\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3067\u306f\u3001\u3053\u307e\u3081\u306b\u59ff\u52e2\u3092\u6b63\u3057\u3001\u9996\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>\uff1a\u80a9\u56de\u3057\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u306b\u3057\u3001\u9996\u5468\u308a\u306e\u7b4b\u8089\u3092\u9069\u5ea6\u306b\u52d5\u304b\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6795\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3059\u308b<\/strong>\uff1a\u9ad8\u3059\u304e\u308b\u6795\u306f\u9996\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u9ad8\u3055\u306e\u6795\u3092\u9078\u3076\u3002<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u75db\u307f\u3092\u9632\u3050\u305f\u3081\u306e\u4e88\u9632\u7b56<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u306e<strong>\u59ff\u52e2\u3084\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u9069\u5207\u306a\u30b1\u30a2\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u9632\u304e\u3001\u75db\u307f\u306e\u767a\u751f\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">1. \u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b<br \/><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u59ff\u52e2\u306e\u4e71\u308c\u304c\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3059\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u7279\u306b\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u4e2d\u306b<strong>\u524d\u304b\u304c\u307f<\/strong>\u306b\u306a\u308b\u3068\u3001<strong>\u9996\u306e\u7b4b\u8089\u306b\u904e\u5270\u306a\u30b9\u30c8\u30ec\u30b9<\/strong>\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/span><br \/><\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong><img decoding=\"async\" class=\"alignnone size-large wp-image-5694\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/27061511\/%E5%9B%B33-1024x906.jpeg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u6b63\u3057\u3044\u59ff\u52e2\u306e\u753b\u50cf\" width=\"1024\" height=\"906\" \/><\/strong><\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u6b63\u3057\u3044\u59ff\u52e2\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u984e\u3092\u5f15\u3044\u3066\u3001<strong>\u8033\u30fb\u80a9\u30fb\u8170\u304c\u4e00\u76f4\u7dda<\/strong>\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u6642\u306f\u3001<strong>\u753b\u9762\u306e\u9ad8\u3055\u3092\u76ee\u306e\u9ad8\u3055\u306b\u5408\u308f\u305b<\/strong>\u3001\u9996\u3092\u524d\u306b\u7a81\u304d\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u3001<strong>1\u6642\u9593\u306b1\u56de\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u4f53\u64cd<\/strong>\u3092\u884c\u3046\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>2. \u9996\u3084\u80a9\u306e\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u9996\u5468\u308a\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3001\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u75db\u307f\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001<strong>\u80a9\u7532\u9aa8\u5468\u308a\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u30fb\u9996\u306e\u6df1\u5c64\u306e\u7b4b\u8089\u3092\u5f37\u5316<\/strong>\u3059\u308b\u3053\u3068\u3067\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u7247\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5bc4\u305b\u8155\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099Y\uff09\" src=\"https:\/\/www.youtube.com\/embed\/zhwTqypJ-po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5<\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u8098\u3092\u3064\u3044\u305f\u3046\u3064\u4f0f\u305b\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9837\u304f\u3088\u3046\u306b\u984e\u3092\u8efd\u304f\u3072\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u9996\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff08\u8179\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/hH3CSZ58n44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>3. \u51b7\u3048\u3092\u9632\u304e\u3001\u8840\u6d41\u3092\u4fc3\u3059<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u5468\u308a\u304c\u51b7\u3048\u308b\u3068<strong>\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u7b4b\u8089\u304c\u3053\u308f\u3070\u308a\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u51b7\u3048\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u51b7\u3048\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u51ac\u5834\u3084\u30a8\u30a2\u30b3\u30f3\u306e\u52b9\u3044\u305f\u5ba4\u5185\u3067\u306f\u3001\u9996\u5143\u3092<strong>\u30de\u30d5\u30e9\u30fc\u3084\u30cd\u30c3\u30af\u30a6\u30a9\u30fc\u30de\u30fc\u3067\u4fdd\u6e29<\/strong>\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u6642\u306b\u9996\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3001<strong>\u5bdd\u5177\u3092\u8abf\u6574<\/strong>\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6e29\u304b\u3044\u98f2\u307f\u7269\u3084\u5165\u6d74\u3067\u3001<strong>\u5168\u8eab\u306e\u8840\u884c\u3092\u4fc3\u9032<\/strong>\u3059\u308b\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><strong>4. \u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6795\u306e\u9ad8\u3055\u3084\u5bdd\u308b\u59ff\u52e2<\/strong>\u306b\u3088\u3063\u3066\u306f\u3001\u9996\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u9069\u5207\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong>\u3053\u3068\u3067\u3001\u80f8\u9396\u4e73\u7a81\u7b4b\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u826f\u3044\u7761\u7720\u74b0\u5883\u3092\u4f5c\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u9ad8\u3059\u304e\u305a\u4f4e\u3059\u304e\u306a\u3044\u3001<strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u6795<\/strong>\u3092\u4f7f\u7528\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u969b\u306f\u3001<strong>\u9996\u304c\u81ea\u7136\u306a\u89d2\u5ea6<\/strong>\u306b\u306a\u308b\u3088\u3046\u306b\u8abf\u6574\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u5834\u5408\u306f\u3001<strong>\u80a9\u3068\u982d\u306e\u9ad8\u3055\u304c\u5408\u3046<\/strong>\u3088\u3046\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u3002<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"font-size: 18pt;\">5. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3092\u3059\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/strong>\u306f\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b<strong>\u9996\u3084\u80a9\u306e\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u308b<\/strong>\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u3046\u307e\u304f\u7ba1\u7406\u3059\u308b\u3053\u3068\u3082\u4e88\u9632\u7b56\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6df1\u547c\u5438\u3084\u7791\u60f3\u3092\u53d6\u308a\u5165\u308c\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3044\u3001\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8da3\u5473\u3084\u597d\u304d\u306a\u3053\u3068\u306b\u6642\u9593\u3092\u4f7f\u3044\u3001\u6c17\u5206\u8ee2\u63db\u3092\u3059\u308b\u3002<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081\uff1a\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u75db\u307f\u3092\u9632\u304e\u3001\u5065\u5eb7\u306a\u9996\u3092\u4fdd\u3068\u3046<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u75db\u307f\u306f\u3001<strong>\u59ff\u52e2\u306e\u4e71\u308c<\/strong>\u3084<strong>\u7b4b\u8089\u306e\u7dca\u5f35<\/strong>\u3001<strong>\u30b9\u30c8\u30ec\u30b9<\/strong>\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u9069\u5207\u306a\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong>\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u518d\u767a\u3092\u9632\u3050\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u80f8\u9396\u4e73\u7a81\u7b4b\u75db\u307f\u306f\u653e\u7f6e\u3059\u308b\u3068\u6162\u6027\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001<strong>\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u65e5\u3005\u306e\u30b1\u30a2\u3092\u7d99\u7d9a\u3057\u3001\u9996\u306e\u5065\u5eb7\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\uff09<span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/47\/2\/47_11713\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u8449 \u6e05\u898f,\u5bfe\u99ac \u6804\u8f1d,\u6751\u702c \u6b63\u662d,\u4ed6:\u9838\u690e\u5909\u6027\u75be\u60a3\u60a3\u8005\u306b\u304a\u3051\u308bMcKenzie\u6cd5\u306b\u57fa\u3065\u304f\u904b\u52d5\u7642\u6cd5\u306e\u52b9\u679c\u3068\u305d\u308c\u306b\u95a2\u9023\u3059\u308b\u56e0\u5b50,2016;\u7406\u5b66\u7642\u6cd5\u5b66\u7b2c43\u5dfb\u7b2c2\u53f7p107-111<\/a><\/span><\/span><\/span><br \/><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17939766\/\">Gallagher RM. Cervicogenic headache. Expert Rev Neurother. 2007 Oct;7(10):1279-83. doi: 10.1586\/14737175.7.10.1279. PMID: 17939766.<\/a><\/span><\/span><br \/><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3201065\/\">Page P. Cervicogenic headaches: an evidence-led approach to clinical management. Int J Sports Phys Ther. 2011 Sep;6(3):254-66. PMID: 22034615; PMCID: PMC3201065.<\/a><\/span><br \/><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18204403\/\">Carroll LJ, Hogg-Johnson S, van der Velde G, Haldeman S, Holm LW, Carragee EJ, Hurwitz EL, C\u00f4t\u00e9 P, Nordin M, Peloso PM, Guzman J, Cassidy JD; Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Course and prognostic factors for neck pain in the general population: results of the Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Spine (Phila Pa 1976). 2008 Feb 15;33(4 Suppl):S75-82. doi: 10.1097\/BRS.0b013e31816445be. PMID: 18204403.<\/a><br \/>5\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6942109\/\">Mahmoud NF, Hassan KA, Abdelmajeed SF, Moustafa IM, Silva AG. The Relationship Between Forward Head Posture and Neck Pain: a Systematic Review and Meta-Analysis. Curr Rev Musculoskelet Med. 2019 Dec;12(4):562-577. doi: 10.1007\/s12178-019-09594-y. 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