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18pt;\">\u4e3b\u306a\u539f\u56e0\u3068\u306a\u308b\u80a9\u95a2\u7bc0\u306e\u8001\u5316\u3068\u708e\u75c7<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306f\u3001\u80a9\u95a2\u7bc0\u3092\u69cb\u6210\u3059\u308b<strong>\u7d44\u7e54\u304c\u8001\u5316<\/strong>\u3057\u3001\u708e\u75c7\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u767a\u75c7\u3057\u307e\u3059\u3002\u52a0\u9f62\u306b\u4f34\u3044\u3001<strong>\u95a2\u7bc0\u3084\u8171\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b<\/strong>\u3057\u3001<strong>\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u708e\u75c7<\/strong>\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u73fe\u8c61\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u8171\u677f\uff08\u3051\u3093\u3070\u3093\uff09\u306e\u5909\u6027<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><strong>\u80a9\u3092\u652f\u3048\u308b\u7b4b\u8089<\/strong>\u3067\u3042\u308b\u8171\u677f\u304c\u52a0\u9f62\u3068\u3068\u3082\u306b\u6469\u8017\u3057\u3001\u5c0f\u3055\u306a\u640d\u50b7\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3053\u3068\u3067\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u8171\u677f\u304c\u50b7\u3064\u304f\u3068\u3001\u80a9\u3092\u52d5\u304b\u3059\u969b\u306b\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/03\/\u8171\u677f\u306e\u7b4b\u8089.png\" alt=\"\u8171\u677f\u306e\u30a4\u30e1\u30fc\u30b8\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u95a2\u7bc0\u5305\uff08\u304b\u3093\u305b\u3064\u307b\u3046\uff09\u306e\u62d8\u7e2e<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u80a9\u95a2\u7bc0\u3092\u5305\u3080<strong>\u95a2\u7bc0\u5305\u304c\u786c\u304f\u306a\u308a<\/strong>\u3001<strong>\u53ef\u52d5\u57df\u304c\u72ed\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u7279\u306b\u9577\u671f\u9593\u80a9\u3092\u52d5\u304b\u3055\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u7d44\u7e54\u304c\u840e\u7e2e\u3057\u3001\u52d5\u304b\u3059\u305f\u3073\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u6ed1\u6db2\uff08\u304b\u3064\u3048\u304d\uff09\u306e\u6e1b\u5c11<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><strong>\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u6ed1\u6db2<\/strong>\u304c\u6e1b\u308b\u3068\u3001\u6469\u64e6\uff08\u307e\u3055\u3064\uff09\u304c\u5897\u3048\u3066\u708e\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u3055\u3089\u306b\u80a9\u95a2\u7bc0\u306e\u62d8\u7e2e\u304c\u9032\u307f\u3001\u52d5\u304b\u3057\u306b\u304f\u3055\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u80a9\u95a2\u7bc0\u306e\u5909\u5316\u306f\u81ea\u7136\u306b\u8d77\u3053\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u30b1\u30a2\u3092\u884c\u308f\u306a\u3044\u3068\u708e\u75c7\u304c\u9577\u5f15\u304d\u3001\u75c7\u72b6\u306e\u6539\u5584\u304c\u9045\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/03\/\u95a2\u7bc0\u306e\u69cb\u9020.png\" alt=\"\u95a2\u7bc0\u69cb\u9020\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\">\u904b\u52d5\u4e0d\u8db3\u3084\u751f\u6d3b\u7fd2\u6163\u3082\u95a2\u4fc2\u3059\u308b\uff1f<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306f\u3001\u5358\u306a\u308b\u8001\u5316\u73fe\u8c61\u3067\u306f\u306a\u304f\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306e\u7fd2\u6163<\/strong>\u3082\u767a\u75c7\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b<strong>\u904b\u52d5\u4e0d\u8db3<\/strong>\u3084<strong>\u59ff\u52e2\u306e\u60aa\u3055<\/strong>\u306f\u3001\u80a9\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u9577\u6642\u9593\u5316<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u3001\u80a9\u304c\u524d\u306b\u51fa\u308b<strong>\u59ff\u52e2\uff08\u5dfb\u304d\u80a9\uff09<\/strong>\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u80a9\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u80a9\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u53ef\u52d5\u57df\u304c\u72ed\u304f\u306a\u308a\u3001<strong>\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u4f5c\u3067\u3082\u80a9\u306b\u8ca0\u62c5<\/strong>\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u7279\u306b\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u306f\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u7247\u5074\u306e\u52d5\u4f5c\u306e\u591a\u7528<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3067<strong>\u7247\u5074\u306e\u80a9\u3070\u304b\u308a\u4f7f\u3046\u7fd2\u6163<\/strong>\u304c\u3042\u308b\u3068\u3001\u4f7f\u308f\u306a\u3044\u5074\u306e\u80a9\u306e<strong>\u53ef\u52d5\u57df\u304c\u4f4e\u4e0b<\/strong>\u3057\u3001\u7b4b\u529b\u304c\u8870\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30d0\u30c3\u30b0\u3092\u3044\u3064\u3082\u540c\u3058\u80a9\u306b\u304b\u3051\u308b\u3001\u5229\u304d\u624b\u3070\u304b\u308a\u4f7f\u3046\u3068\u3044\u3063\u305f\u52d5\u4f5c\u304c\u3001\u80a9\u95a2\u7bc0\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u732b\u80cc\u3084\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u59ff\u52e2\u304c\u60aa\u3044\u3068\u3001\u80a9\u95a2\u7bc0\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001<strong>\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u304c\u5236\u9650<\/strong>\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u708e\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u59ff\u52e2\u306e\u60aa\u3055\u306f\u3001\u80a9\u95a2\u7bc0\u306e\u6a5f\u80fd\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u610f\u8b58\u7684\u306b\u80a9\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u3001\u767a\u75c7\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u3092\u6700\u77ed\u3067\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306f\u6642\u9593\u3068\u3068\u3082\u306b\u81ea\u7136\u306b\u56de\u5fa9\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u3067\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u65e9\u671f\u6539\u5584\u306e\u305f\u3081\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\">\u75db\u307f\u306e\u6642\u671f\u5225\u306b\u7570\u306a\u308b\u5bfe\u51e6\u6cd5<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306f\u3001\u9032\u884c\u72b6\u6cc1\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u6cbb\u7642\u6cd5\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u8aa4\u3063\u305f\u5bfe\u51e6\u3092\u3059\u308b\u3068\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/03\/AdobeStock_726886901.jpeg\" alt=\"\u4e94\u5341\u80a9\u306b\u60a9\u3080\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u2460\u708e\u75c7\u671f\uff08\u6025\u6027\u671f\uff09\uff1a\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u6700\u512a\u5148\uff08\u7d041\u301c2\u30ab\u6708\uff09<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u6642\u671f\u306f\u3001\u80a9\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u6fc0\u3057\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u305f\u3081\u3001<strong>\u7121\u7406\u306b\u52d5\u304b\u3059\u306e\u306fNG<\/strong>\u3067\u3059\u3002\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u5b89\u9759\u3092\u4fdd\u3064<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7121\u7406\u306b\u80a9\u3092\u52d5\u304b\u3059\u3068\u708e\u75c7\u304c\u60aa\u5316\u3059\u308b\u305f\u3081\u3001<strong>\u75db\u307f\u304c\u5f37\u3044\u3068\u304d<\/strong>\u306f<strong>\u3067\u304d\u308b\u3060\u3051\u80a9\u3092\u5b89\u9759\u306b<\/strong>\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u5168\u304f\u52d5\u304b\u3055\u306a\u3044\u3068\u95a2\u7bc0\u304c\u56fa\u307e\u308b\u305f\u3081\u3001\u75db\u307f\u304c\u306a\u3044\u7bc4\u56f2\u3067\u8efd\u304f\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u51b7\u5374\u30fb\u6e29\u71b1\u7642\u6cd5\u3092\u4f7f\u3044\u5206\u3051\u308b<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f<strong>\u6c37<\/strong>\u3084<strong>\u51b7\u5374\u30d1\u30c3\u30af<\/strong>\u3092\u4f7f\u3063\u3066\u51b7\u3084\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u6e29\u3081\u3066\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u56de\u5fa9\u3092\u65e9\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u93ae\u75db\u5264\u3084\u6e7f\u5e03\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u708e\u75c7\u304c\u3072\u3069\u3044\u5834\u5408\u306f\u3001\u5e02\u8ca9\u306e\u93ae\u75db\u5264\uff08\u30ed\u30ad\u30bd\u30cb\u30f3\u306a\u3069\uff09\u3084\u6e7f\u5e03\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u75db\u307f\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-size: 14pt;\"><strong>\u2461\u62d8\u7e2e\u671f\uff08\u6162\u6027\u671f\uff09\uff1a\u52d5\u304b\u3057\u306a\u304c\u3089\u56de\u5fa9\u3092\u76ee\u6307\u3059\uff08\u7d043\u301c6\u30ab\u6708\uff09<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u708e\u75c7\u304c\u843d\u3061\u7740\u304f\u3068\u3001\u80a9\u306e\u53ef\u52d5\u57df\u304c\u5236\u9650\u3055\u308c\u3001\u52d5\u304b\u3057\u306b\u304f\u3055\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30ea\u30cf\u30d3\u30ea\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u59cb\u3081\u308b<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u62d8\u7e2e\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u6e29\u3081\u3066\u8840\u6d41\u3092\u4fc3\u9032<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u308a\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u3063\u3066\u80a9\u3092\u6e29\u3081\u308b\u3068\u3001\u7b4b\u8089\u304c\u307b\u3050\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6e29\u3081\u305f\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-size: 14pt;\"><strong>\u2462\u56de\u5fa9\u671f\uff1a\u7a4d\u6975\u7684\u306b\u52d5\u304b\u3057\u3066\u6b63\u5e38\u306a\u53ef\u52d5\u57df\u3092\u53d6\u308a\u623b\u3059\uff08\u7d046\u30ab\u6708\u301c1\u5e74\uff09<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u56de\u5fa9\u671f\u306b\u5165\u308b\u3068\u75db\u307f\u304c\u307b\u307c\u306a\u304f\u306a\u308a\u3001\u80a9\u306e\u53ef\u52d5\u57df\u304c\u5f90\u3005\u306b\u623b\u3063\u3066\u304d\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u306f\u3001\u7b4b\u529b\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b\u7a4d\u6975\u7684\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30b4\u30e0\u30c1\u30e5\u30fc\u30d6\u3092\u4f7f\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4f7f\u3063\u305f\u8efd\u3044\u8ca0\u8377\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3059\u308b<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u306a\u304f\u306a\u3063\u3066\u3082\u3001\u53ef\u52d5\u57df\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u884c\u52d5\u3068\u306f\uff1f<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u306f\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u52d5\u3092\u77e5\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/03\/AdobeStock_348758849.jpeg\" alt=\"NG\" width=\"1000\" height=\"667\" \/><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u5f37\u3044\u306e\u306b\u7121\u7406\u306b\u52d5\u304b\u3059<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u708e\u75c7\u671f\u306b\u7121\u7406\u306b\u80a9\u3092\u52d5\u304b\u3059\u3068\u3001\u708e\u75c7\u304c\u60aa\u5316\u3057\u3001\u56de\u5fa9\u304c\u9045\u308c\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u9577\u671f\u9593\u307e\u3063\u305f\u304f\u52d5\u304b\u3055\u306a\u3044<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u75db\u307f\u3092\u6050\u308c\u3066\u80a9\u3092\u5168\u304f\u52d5\u304b\u3055\u306a\u3044\u3068\u3001\u95a2\u7bc0\u304c\u786c\u304f\u306a\u308a\u3001\u56de\u5fa9\u304c\u9045\u308c\u307e\u3059\u3002\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u81ea\u5df1\u6d41\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u9593\u9055\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5f37\u5f15\u306a\u52d5\u304d\u306f\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-pain-selfex\/\">\u4e94\u5341\u80a9\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c1\u30a7\u30c3\u30af\uff01\u81ea\u5206\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bdd\u65b9<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u75db\u307f\u306f\u3001\u591c\u9593\u306b\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u7279\u306b\u5bdd\u3066\u3044\u308b\u9593\u306b\u80a9\u306e\u4f4d\u7f6e\u304c\u60aa\u3044\u3068\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u75db\u307f\u304c\u5897\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u5834\u5408<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u5834\u5408\u306f\u3001\u80a9\u306e\u9ad8\u3055\u304c\u8098\u3088\u308a\u3082\u9ad8\u3044\u4f4d\u7f6e\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u80a9\u304c\u524d\u65b9\u306b\u7a81\u51fa\u3059\u308b\u3053\u3068\u3067\u3001\u80a9\u95a2\u7bc0\u306e\u524d\u9762\u306b\u5727\u8feb\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308a\u708e\u75c7\u3092\u52a9\u9577\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8098\u306e\u4e0b\u3001\u304a\u8179\u306e\u4e0a\u306b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u306a\u3069\u3092\u7f6e\u304d\u3001\u8098\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u5834\u5408<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u306e\u3042\u308b\u80a9\u3092\u4e0b\u306b\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u75db\u307f\u304c\u3042\u308b\u5074\u3092\u4e0b\u306b\u3059\u308b\u3068\u5727\u8feb\u3055\u308c\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u75db\u307f\u306e\u3042\u308b\u80a9\u3092\u4e0a\u306b\u3057\u3066\u5bdd\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u62b1\u304d\u6795\u306a\u3069\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u80a9\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u7720\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u89e3\u8aac\u52d5\u753b\u3042\u308a\uff01\u3011\u81ea\u5b85\u3067\u3067\u304d\u308b\uff01\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30ea\u30cf\u30d3\u30ea<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u56de\u5fa9\u306b\u306f\u3001\u80a9\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30ea\u30cf\u30d3\u30ea\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u80a9\u306e\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5\u306f\u6025\u6027\u671f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3067\u3059\u3002\u5b9f\u969b\u306b\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u80a9\u95a2\u7bc0\u3067\u306f\u306a\u304f\u3066\u3001\u80a9\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u652f\u3048\u308b\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3046\u65b9\u306f\u3001\u307e\u305a\u306f\u5b89\u9759\u306b\u3057\u3066\u708e\u75c7\u304c\u843d\u3061\u7740\u304f\u306e\u3092\u5f85\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\">\u632f\u308a\u5b50\u904b\u52d5<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u632f\u308a\u5b50\u904b\u52d5\u306f\u3001\u80a9\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u91cd\u529b\u3092\u5229\u7528\u3057\u3066\u8155\u3092\u81ea\u7136\u306b\u63fa\u3089\u3059\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u305a\u306b\u80a9\u306e\u95a2\u7bc0\u5305\u3084\u5468\u56f2\u306e\u7d44\u7e54\u3092\u512a\u3057\u304f\u52d5\u304b\u3057\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u708e\u75c7\u304c\u843d\u3061\u7740\u304d\u59cb\u3081\u305f\u3089\u5f90\u3005\u306b\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u632f\u308a\u5b50\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u53cd\u5bfe\u306e\u624b\u3092\u3064\u304d\u3001\u8eab\u4f53\u3092\u524d\u50be\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u80a9\u306e\u529b\u306f\u8131\u529b\u3055\u305b\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u8eab\u4f53\u3092\u63fa\u3089\u3059\u53cd\u52d5\u3067\u524d\u5f8c\u30fb\u5de6\u53f3\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u6642\u8a08\u56de\u308a\u30fb\u53cd\u6642\u8a08\u56de\u308a\u306b\u3082\u52d5\u304b\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u80a9\u306e\u529b\u3067\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u632f\u308a\u5b50\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/ASr6ydFKpN4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d6\u30eb\u30b5\u30f3\u30c7\u30a3\u30f3\u30b0<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d6\u30eb\u30b5\u30f3\u30c7\u30a3\u30f3\u30b0\u306f\u3001\u8155\u306e\u91cd\u3055\u3092\u30c6\u30fc\u30d6\u30eb\u306b\u9810\u3051\u308b\u3053\u3068\u3067\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u524d\u5f8c\u904b\u52d5\u3067\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u62e1\u3052\u3001\u62d8\u7e2e\u3092\u7de9\u548c\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u75db\u307f\u304c\u306a\u304f\u306a\u308a\u3001\u7a4d\u6975\u7684\u306b\u52d5\u304d\u3092\u5e83\u3052\u3066\u3044\u304f\u6bb5\u968e\u3067\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d6\u30eb\u30b5\u30fc\u30c7\u30a3\u30f3\u30b0<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u81ea\u7136\u306a\u4f53\u52e2\u3092\u4fdd\u3066\u308b\u9ad8\u3055\u306e\u673a\u306b\u3001\u30bf\u30aa\u30eb\u3068\u624b\u3092\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u4e21\u624b\u3092\u524d\u65b9\u306b\u6ed1\u3089\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30c6\u30fc\u30d5\u3099\u30eb\u30b5\u30f3\u30c6\u3099\u30a3\u30f3\u30af\u3099\" src=\"https:\/\/www.youtube.com\/embed\/uWL5LYMsXNM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/shoulderpain-stretch\/\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6709\u52b9\uff1f\u6642\u671f\u3084\u6ce8\u610f\u70b9\u30fb\u7b4b\u8089\u306e\u4f38\u3070\u3057\u65b9\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u533b\u7642\u6a5f\u95a2\u306b\u884c\u304f\u3079\u304d\u75c7\u72b6\u3068\u306f\uff1f<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306f\u57fa\u672c\u7684\u306b\u81ea\u7136\u6cbb\u7652\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u3084\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u3001\u80a9\u306e\u53ef\u52d5\u57df\u304c\u6975\u7aef\u306b\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3084\u591c\u9593\u75db\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5c02\u9580\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3053\u3093\u306a\u75c7\u72b6\u306a\u3089\u75c5\u9662\u3078\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80a9\u3092\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u304c\u6975\u7aef\u306b\u72ed\u304f\u306a\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u591c\u9593\u75db\u304c\u3072\u3069\u304f\u3001\u7720\u308c\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6570\u30ab\u6708\u7d4c\u3063\u3066\u3082\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80a9\u306e\u75db\u307f\u3068\u3068\u3082\u306b\u8155\u3084\u624b\u306e\u3057\u3073\u308c\u304c\u3042\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u7279\u306b\u3001\u80a9\u306e\u75db\u307f\u304c\u9577\u671f\u9593\u7d9a\u304f\u5834\u5408\u306f\u3001\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u4ee5\u5916\u306e\u75be\u60a3\uff08\u8171\u677f\u65ad\u88c2\u3084\u77f3\u7070\u6c88\u7740\u6027\u8171\u677f\u708e\u306a\u3069\uff09\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081\uff5c\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306f\u9069\u5207\u306a\u30b1\u30a2\u3067\u65e9\u671f\u6539\u5584\u3067\u304d\u308b\uff01<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306f\u3001\u9069\u5207\u306a\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u3067\u65e9\u671f\u6539\u5584\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u5b89\u9759\u3092\u4fdd\u3061\u3001\u56de\u5fa9\u671f\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30ea\u30cf\u30d3\u30ea\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u80a9\u306e\u53ef\u52d5\u57df\u304c\u6975\u7aef\u306b\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u591c\u9593\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u8ff7\u308f\u305a\u6574\u5f62\u5916\u79d1\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b9f\u8df5\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u80a9\u3092\u52d5\u304b\u3057\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21051244\/\">Frozen shoulder: a consensus definition<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2323126\/\">Contracture of the shoulder<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\uff09<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1032658\/\">Frozen shoulder and other shoulder disturbances in Parkinson&#8217;s disease.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">4\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11796396\/\">Measurement of three dimensional shoulder movement patterns with an electromagnetic tracking device in patients with a frozen shoulder<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u75db\u307f\u3084\u52d5\u304b\u3057\u306b\u304f\u3055\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f 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