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14pt;\">\u30c6\u30cb\u30b9\u8098\u306e\u75c7\u72b6\u3084\u539f\u56e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u7acb\u3066\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u57fa\u672c\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/26114459\/IMG_9032.jpg\" alt=\"\u30c6\u30cb\u30b9\u306e\u30e9\u30b1\u30c3\u30c8\u3092\u632f\u3063\u3066\u3044\u308b\u4eba\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\">\u30c6\u30cb\u30b9\u8098\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u7279\u5fb4<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30c6\u30cb\u30b9\u8098\u306e\u6b63\u5f0f\u540d\u79f0\u306f<strong> \u300c\u4e0a\u8155\u9aa8\u5916\u5074\u4e0a\u9846\u708e\uff08\u3058\u3087\u3046\u308f\u3093\u3053\u3064\u304c\u3044\u305d\u304f\u3058\u3087\u3046\u304b\u3048\u3093\uff09\u300d<\/strong> 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style=\"font-size: 14pt;\">\u30c6\u30cb\u30b9\u8098\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u306b\u8098\u306e\u5916\u5074\u304c\u75db\u3080<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30c9\u30a2\u30ce\u30d6\u3092\u56de\u3059\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u30ad\u30e3\u30c3\u30d7\u3092\u958b\u3051\u308b\u3068\u75db\u307f\u304c\u8d70\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30bf\u30aa\u30eb\u3092\u7d5e\u308b\u306a\u3069\u306e\u52d5\u4f5c\u3067\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5b89\u9759\u6642\u306b\u306f\u75db\u307f\u304c\u306a\u3044\u304c\u3001\u624b\u9996\u3092\u52d5\u304b\u3059\u3068\u75db\u3080<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u75c7\u72b6\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u304c\u51fa\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u7279\u306b\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u5bb6\u4e8b\u306a\u3069\u3001\u624b\u3092\u9177\u4f7f\u3059\u308b\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\">\u30c6\u30cb\u30b9\u8098\u306e\u539f\u56e0\u3068\u767a\u751f\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/h3>\n<p><span style=\"font-size: 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href=\"https:\/\/rehasaku.net\/magazine\/elbow\/cubitaltunnelsyndrome-howtocure\/\">\u3010\u6307\u306e\u3057\u3073\u308c\u3011\u8098\u90e8\u7ba1\u75c7\u5019\u7fa4\u3092\u81ea\u5206\u3067\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u89e3\u8aac<\/a><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u30c6\u30cb\u30b9\u8098\u306e\u4e88\u6e2c\u65b9\u6cd5\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u59cb\u3081\u308b\u57fa\u6e96<\/span><\/h2>\n<p><span style=\"font-size: 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14pt;\">\u8098\u306e\u75db\u307f\u306f\u4ed6\u306e\u75be\u60a3\u304c\u539f\u56e0\u306e\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e3\u3064\u306e\u30c6\u30b9\u30c8\u3067\u75db\u307f\u304c\u751f\u3058\u308b\u5834\u5408\u3001\u30c6\u30cb\u30b9\u8098\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\">\u624b\u9996\u3092\u53cd\u3089\u3059\u30c6\u30b9\u30c8<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u624b\u9996\u3092\u53cd\u3089\u3057\u305f\u72b6\u614b\u3067\u56fa\u5b9a\u3057\u3001\u3054\u5bb6\u65cf\u306b\u53cd\u5bfe\u65b9\u5411\u306b\u62b5\u6297\u3092\u52a0\u3048\u3066\u3082\u3089\u3044\u307e\u3059\u3002<\/span><br \/><span style=\"font-size: 14pt;\">\u7d50\u679c\uff1a \u3053\u306e\u52d5\u304d\u3067\u8098\u306e\u5916\u5074\u304b\u3089\u524d\u8155\u306b\u304b\u3051\u3066\u75db\u307f\u304c\u8d70\u308b\u5834\u5408\u3001\u30c6\u30cb\u30b9\u8098\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><div class=\"youtube\"><iframe title=\"cozen\u2019s test\" src=\"https:\/\/www.youtube.com\/embed\/PX9OAXSXDaQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4><span style=\"font-size: 14pt;\">\u00a0Chair\u30c6\u30b9\u30c8<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u3054\u81ea\u8eab\u3067\u8098\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u6905\u5b50\u3092\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u3092\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7d50\u679c\uff1a \u3053\u306e\u52d5\u304d\u3067\u8098\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u30c6\u30cb\u30b9\u8098\u306e\u7591\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\">\u00a0\u4e2d\u6307\u4f38\u5c55\u30c6\u30b9\u30c8<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u3054\u5bb6\u65cf\u306b\u3054\u81ea\u8eab\u306e\u4e2d\u6307\uff08\u7b2c\uff13\u6307\uff09\u3092\u4e0a\u304b\u3089\u62bc\u3055\u3048\u3066\u3082\u3089\u3044\u3001\u3054\u81ea\u8eab\u306f\u62b5\u6297\u3057\u306a\u304c\u3089\u4e2d\u6307\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7d50\u679c\uff1a \u3053\u306e\u52d5\u304d\u3067\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u3001\u30c6\u30cb\u30b9\u8098\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><div class=\"youtube\"><iframe title=\"\u4e2d\u6307\u4f38\u5c55\u30c6\u30b9\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/o5ah8bR6NmE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u59cb\u3081\u308b\u3079\u304d\u57fa\u6e96\u3068\u306f\uff1f<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u8ff7\u3046\u5834\u5408\u3084\u3001\u3059\u3050\u306b\u53d7\u8a3a\u3067\u304d\u306a\u3044\u3068\u304d\u306b\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u8a66\u3057\u3066\u307f\u308b\u57fa\u6e96\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u8efd\u5ea6\u3067\u3042\u308b\uff08\u52d5\u4f5c\u6642\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u304c\u3001\u5f37\u3044\u75db\u307f\u3067\u306f\u306a\u3044\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u983b\u7e41\u306b\u75db\u307f\u304c\u73fe\u308c\u306a\u3044\uff08\u7279\u5b9a\u306e\u52d5\u4f5c\u6642\u306e\u307f\u75db\u307f\u304c\u3042\u308b\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u304c\u306a\u3044\uff08\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306f\u554f\u984c\u306a\u304f\u3067\u304d\u308b\uff09<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u75db\u307f\u304c\u9577\u671f\u9593\u7d9a\u304f\u5834\u5408\u3084\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/elbow\/golf-elbow\/\">\u30b4\u30eb\u30d5\u8098\u3092\u81ea\u5206\u3067\u65e9\u304f\u6cbb\u3059\u306b\u306f\uff1f\u3059\u3050\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4e88\u9632\u6cd5\u307e\u3067\u7d39\u4ecb<\/a><br \/><\/span><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/increase-flexibility\/\">\u200b\u200b\u786c\u3044\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\uff01\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u304a\u3059\u3059\u3081\u98df\u4e8b\u6cd5\u3067\u67d4\u8edf\u6027\u30a2\u30c3\u30d7<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u81ea\u5206\u3067\u5b9f\u8df5\u3067\u304d\u308b\uff01\u30c6\u30cb\u30b9\u8098\u3092\u6539\u5584\u3055\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u65b9\u6cd5<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u30c6\u30cb\u30b9\u8098\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><br \/><span style=\"font-size: 14pt;\"><strong>\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3092\u307b\u3050\u3057<\/strong>\u3001<strong>\u8098\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/strong>\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u529b\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u518d\u767a\u3092\u9632\u3050\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001<strong>\u7406\u5b66\u7642\u6cd5\u58eb\u76e3\u4fee<\/strong>\u306e\u3082\u3068\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u30c8\u30ec\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u8df5<\/strong>\u3057\u3001\u75db\u307f\u306e\u8efd\u6e1b\u3068\u5065\u5eb7\u306a\u8155\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\u8155\u306e\u5f8c\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u624b\u9996\u3092\u53cd\u3089\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u524d\u8155\u5f8c\u9762\u306e\u7dca\u5f35\u304c\u3086\u308b\u307e\u308a\u3001\u624b\u9996\u3092\u52d5\u304b\u3057\u3066\u3082\u7b4b\u8089\u306e\u4ed8\u7740\u90e8\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8155\u306e\u5f8c\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u624b\u306e\u5e73\u3092\u4e0b\u306b\u5411\u3051\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u53cd\u5bfe\u5074\u306e\u624b\u3067\u624b\u306e\u7532\u3092\u652f\u3048\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u624b\u3092\u624b\u524d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-size: 14pt;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u75db\u307f\u304c\u51fa\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u8098\u3092\u8efd\u304f\u66f2\u3052\u305f\u72b6\u614b\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u524d\u8155\u5f8c\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/UsWa5S4RGUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<div>\n<h3><span style=\"font-size: 14pt;\">\u8098\u306e\u5916\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u540c\u69d8\u3001\u8171\u4ed8\u7740\u90e8\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u524d\u8155\u306e\u786c\u3055\u3092\u3068\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u7b4b\u8089\u3092\u3064\u304b\u3080\u7b87\u6240\u306f\u4e00\u7b87\u6240\u306b\u9650\u3089\u305a\u3001\u8efd\u304f\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u5e83\u3044\u7bc4\u56f2\u3092\u307b\u3050\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8098\u306e\u5916\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u524d\u8155\u5916\u5074\u3092\u53cd\u5bfe\u5074\u306e\u624b\u3067\u3064\u307e\u307f\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u3064\u307e\u307f\u306a\u304c\u3089\u8155\u3092\u5185\u5074\u306b\u307e\u308f\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u8155\u3092\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u524d\u8155\u5916\u5074\u8edf\u90e8\u7d44\u7e54\u306e\u30ea\u30ea\u30fc\u30b9\" src=\"https:\/\/www.youtube.com\/embed\/JwSqgQ9ADQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<div>\n<h3><span style=\"font-size: 14pt;\">\u624b\u95a2\u7bc0\u80cc\u5c48\u904b\u52d5<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u6bb5\u968e\u3067\u5c11\u3057\u305a\u3064\u624b\u9996\u306e\u7b4b\u30c8\u30ec\u3092\u958b\u59cb\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6301\u305f\u305a\u8ca0\u8377\u3092\u304b\u3051\u305a\u306b\u624b\u9996\u3092\u53cd\u3089\u305b\u3001\u75db\u307f\u304c\u306a\u304f\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u4e0e\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u624b\u95a2\u7bc0\u80cc\u5c48\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u8098\u3092\u4f38\u3070\u3057\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u624b\u306e\u5e73\u3092\u5e8a\u306b\u5411\u3051\u307e\u3059<br \/><\/span><span style=\"font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u53cd\u5bfe\u5074\u306e\u624b\u3067\u652f\u3048\u306a\u304c\u3089\u624b\u9996\u3092\u53cd\u3089\u305b\u307e\u3059<br \/><\/span><span style=\"font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u3086\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u4e0b\u308d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u624b\u95a2\u7bc0\u80cc\u5c48\u904b\u52d5\uff08\u9060\u5fc3\u6027\u53ce\u7e2e\uff09\" src=\"https:\/\/www.youtube.com\/embed\/4bhvba0pU3M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081\uff5c\u81ea\u5206\u3067\u3067\u304d\u308b\u30c6\u30cb\u30b9\u8098\u5bfe\u7b56\u3092\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3057\u3088\u3046<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u30c6\u30cb\u30b9\u8098\u306f\u9069\u5207\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u4e88\u9632\u7b56\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u518d\u767a\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u5f37\u5316\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3067\u624b\u9996\u3084\u8155\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u52d5\u4f5c\u304c\u591a\u3044\u5834\u5408\u306f\u3001\u3053\u307e\u3081\u306b\u4f11\u606f\u3092\u53d6\u308a\u3001\u7121\u7406\u3092\u907f\u3051\u308b\u3053\u3068\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u306f\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002\u8098\u306e\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3001\u5065\u5eb7\u306a\u8155\u3092\u7dad\u6301\u3057\u3066\u5feb\u9069\u306a\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">1)<a href=\"https:\/\/journals.lww.com\/jbjsjournal\/Citation\/1999\/02000\/Current_Concepts_Review___Tendinosis_of_the_Elbow.14.aspx\">Current Concepts Review &#8211; Tendinosis of the Elbow<\/a><br \/><\/span><span style=\"font-size: 14pt;\">2)<\/span><span style=\"font-size: 14pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11401243\/\">Criteria document for evaluating the work-relatedness of upper-extremity musculoskeletal disorders<\/a><br \/><\/span><span style=\"font-size: 14pt;\">3)<\/span><span style=\"font-size: 14pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21663849\/\">Lateral and medial epicondylitis: role of occupational factors<\/a><br \/><\/span><span style=\"font-size: 14pt;\">4)<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10543604\/\"><span style=\"font-size: 14pt;\">Lateral tennis elbow: &#8220;Is there any science out there?&#8221;<\/span><\/a><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30c6\u30cb\u30b9\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u8098\u304c\u75db\u3044\u2026\u300d\u300c\u624b\u3092\u4f7f\u3046\u52d5\u4f5c\u3067\u9055\u548c\u611f\u304c\u3042\u308b\u300d\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u30c6\u30cb\u30b9\u8098\u306f\u3001\u624b\u3084\u8155\u3092\u9177\u4f7f\u3059\u308b\u3053\u3068\u3067\u767a\u75c7\u3057\u3084\u3059\u3044\u75c5\u6c17\u3067\u3059\u3002\u7279\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u3067\u3082\u3001\u5bb6\u4e8b\u3084\u30d1\u30bd\u30b3\u30f3 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-6751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6751"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6751\/revisions"}],"predecessor-version":[{"id":6761,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6751\/revisions\/6761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6758"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}