{"id":6683,"date":"2025-02-12T11:48:39","date_gmt":"2025-02-12T02:48:39","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6683"},"modified":"2025-02-12T17:50:01","modified_gmt":"2025-02-12T08:50:01","slug":"%e7%ad%8b%e8%82%89%e7%97%9b%e3%82%92%e6%97%a9%e3%81%8f%e6%b2%bb%e3%81%99%e3%81%ab%e3%81%af%ef%bc%9f%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%bb%e3%83%9e","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/cure-muscle-pain\/","title":{"rendered":"\u7b4b\u8089\u75db\u3092\u65e9\u304f\u6cbb\u3059\u306b\u306f\uff1f\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 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14pt;\">\u7b4b\u8089\u75db\u304c\u8d77\u3053\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u53d6\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u306a\u305c\u7b4b\u8089\u75db\u304c\u751f\u3058\u308b\u306e\u304b\uff1f\u307e\u305a\u306f\u57fa\u790e\u7684\u306a\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-6397\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/02\/AdobeStock_202693978.jpeg\" alt=\"\u7b4b\u8089\u75db\u306b\u60a9\u3080\u5973\u6027\" width=\"1024\" height=\"683\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\">\u7b4b\u8089\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\u306e\u304b\uff1f<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u75db\u306f\u3001\u904b\u52d5\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u3068\u304d\u306b\u767a\u751f\u3057\u307e\u3059\u3002\u7279\u306b\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u306a\u3044\u7b4b\u8089\u3092\u6025\u306b\u4f7f\u3046\u3068\u3001\u7b4b\u7e4a\u7dad\u304c\u5fae\u7d30\u306b\u640d\u50b7\u3057\u3001\u56de\u5fa9\u3059\u308b\u904e\u7a0b\u3067\u708e\u75c7\u304c\u8d77\u3053\u308b\u305f\u3081\u3001\u75db\u307f\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u306e\u8981\u7d20\u304c\u7b4b\u8089\u75db\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/span><br \/><strong><span style=\"font-size: 14pt;\">&#8211; \u7b4b\u7e4a\u7dad\u306e\u640d\u50b7<\/span><\/strong><br \/><strong><span style=\"font-size: 14pt;\">&#8211; \u75b2\u52b4\u7269\u8cea\uff08\u4e73\u9178\uff09\u306e\u4e00\u6642\u7684\u306a\u84c4\u7a4d<\/span><\/strong><br \/><strong><span style=\"font-size: 14pt;\">&#8211; \u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u708e\u75c7\u306e\u60aa\u5316<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 18pt;\">\u7b4b\u8089\u75db\u306b\u306f2\u7a2e\u985e\u3042\u308b\uff1f\u5373\u767a\u6027\u3068\u9045\u767a\u6027\u306e\u9055\u3044<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u75db\u306b\u306f2\u3064\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>1. \u5373\u767a\u6027\u7b4b\u8089\u75db<\/strong>\uff1a\u904b\u52d5\u4e2d\u307e\u305f\u306f\u904b\u52d5\u76f4\u5f8c\u306b\u8d77\u3053\u308b\u75db\u307f\u3067\u3001\u75b2\u52b4\u7269\u8cea\u306e\u84c4\u7a4d\u304c\u539f\u56e0\u3067\u3059\u3002<\/span><br \/><span style=\"font-size: 14pt;\"><strong>2. \u9045\u767a\u6027\u7b4b\u8089\u75db<\/strong>\uff1a\u904b\u52d5\u5f8c12\u301c48\u6642\u9593\u5f8c\u306b\u767a\u751f\u3059\u308b\u75db\u307f\u3067\u3001\u7b4b\u7e4a\u7dad\u306e\u640d\u50b7\u3084\u708e\u75c7\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u300c\u7b4b\u8089\u75db\u300d\u3068\u8a00\u308f\u308c\u308b\u306e\u306f\u9045\u767a\u6027\u7b4b\u8089\u75db\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u4f59\u8ac7\u3067\u3059\u304c\u3001\u7b4b\u8089\u75db\u304c\u9045\u308c\u3066\u611f\u3058\u308b\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u7b4b\u7e4a\u7dad\u304c\u5fae\u7d30\u306b\u640d\u50b7\u3057\u3001\u305d\u306e\u4fee\u5fa9\u904e\u7a0b\u3067\u751f\u3058\u308b\u708e\u75c7\u3092\u75db\u307f\u3068\u3057\u3066\u611f\u3058\u308b\u305f\u3081\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\">\u7b4b\u8089\u75db\u304c\u6cbb\u308a\u306b\u304f\u3044\u30b1\u30fc\u30b9\u3068\u306f\uff1f<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u4e00\u90e8\u306e\u4eba\u306f\u7b4b\u8089\u75db\u304c\u9577\u5f15\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6cbb\u308a\u306b\u304f\u3044\u539f\u56e0\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><br \/><strong><span style=\"font-size: 14pt;\">&#8211; \u904b\u52d5\u5f8c\u306e\u30b1\u30a2\u4e0d\u8db3\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u6b20\u5982\uff09<\/span><\/strong><br \/><strong><span style=\"font-size: 14pt;\">&#8211; \u6804\u990a\u4e0d\u8db3\uff08\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\uff09<\/span><\/strong><br \/><strong><span style=\"font-size: 14pt;\">&#8211; \u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u56de\u5fa9\u529b\u306e\u4f4e\u4e0b<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">\u3053\u3046\u3057\u305f\u8981\u56e0\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u75db\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u7b4b\u8089\u75db\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u91cd\u8981\u306a\u5bfe\u7b56\u65b9\u6cd5<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u75db\u3092\u65e9\u304f\u6cbb\u3059\u306b\u306f\u3001\u8840\u884c\u4fc3\u9032\u3084\u708e\u75c7\u306e\u8efd\u6e1b\u3092\u610f\u8b58\u3057\u305f\u30b1\u30a2\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u6e29\u51b7\u7642\u6cd5\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6397\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/02\/AdobeStock_271297347.jpeg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\">\u8840\u884c\u4fc3\u9032\u3092\u72d9\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u640d\u50b7\u3057\u305f\u7b4b\u7e4a\u7dad\u306e\u56de\u5fa9\u3092\u52a9\u3051\u307e\u3059\u3002\u7279\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u3044\u7bc4\u56f2\u3067\u8efd\u3044\u52d5\u4f5c\u3092\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u65e5\u9803\u306e\u65e5\u5e38\u751f\u6d3b\u3067\u7b4b\u8089\u75db\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u3084\u3059\u3044\u2460\u592a\u3082\u3082\u524d\u9762\u3001\u2461\u3075\u304f\u3089\u306f\u304e\u3001\u2462\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u2460\u592a\u3082\u3082\u524d\u9762\u306e\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u524d\u9762\u306e\u7b4b\u8089\u306f\u3001\u9577\u6642\u9593\u306e\u6b69\u884c\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u3084\u904b\u52d5\u3067\u983b\u7e41\u306b\u4f7f\u308f\u308c\u3001\u7279\u306b\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3084\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u3067\u306f\u8ca0\u8377\u304c\u5927\u304d\u304f\u3001\u7b4b\u7e4a\u7dad\u304c\u640d\u50b7\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u7b4b\u8089\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002\u7b4b\u8089\u75db\u304c\u611f\u3058\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3068\u306a\u308a\u8db3\u9996\u3092\u3064\u304b\u307f\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP2\uff1a\u63b4\u3093\u3060\u8db3\u3092\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u524d\u9762\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP\uff13\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">\u6ce8\u610f\u70b9\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306f\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u2461\u3075\u304f\u3089\u306f\u304e\u306e\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306f\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3067\u8ca0\u8377\u304c\u96c6\u4e2d\u3059\u308b\u90e8\u4f4d\u3067\u3001\u885d\u6483\u5438\u53ce\u3084\u63a8\u9032\u529b\u306b\u95a2\u308f\u308b\u305f\u3081\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u4f7f\u3063\u3066\u3044\u308b\u5272\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3001\u640d\u50b7\u304b\u3089\u56de\u5fa9\u304c\u9045\u308c\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u75db\u3092\u611f\u3058\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u7247\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP2\uff1a\u524d\u65b9\u306e\u819d\u3092\u66f2\u3052\u3001\u4f53\u91cd\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP3\uff1a\u8e35\u3092\u6d6e\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">\u6ce8\u610f\u70b9\uff1a\u8e35\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u2462\u80cc\u4e2d\u306e\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306b\u306f\u59ff\u52e2\u7dad\u6301\u306b\u95a2\u308f\u308b\u7b4b\u8089\u304c\u3042\u308a\u3001\u6163\u308c\u306a\u3044\u904b\u52d5\u3084\u9577\u6642\u9593\u306e\u59ff\u52e2\u4fdd\u6301\u3067\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u640d\u50b7\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u75db\u3092\u611f\u3058\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u8db3\u3092\u659c\u3081\u524d\u65b9\u3078\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP2\uff1a\u8db3\u3092\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP3\uff1a\u624b\u3092\u3064\u307e\u5148\u65b9\u5411\u3078\u4f38\u3070\u3057\u3001\u4f53\u3092\u524d\u65b9\u3078\u50be\u3051\u307e\u3057\u3087\u3046\u3002\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/><span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u4f38\u3070\u3057\u3059\u304e\u305a\u3001\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u7bc4\u56f2\u3067\u3086\u3063\u304f\u308a\u3068\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u6df1\u304f\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u7b4b\u8089\u75db\u306e\u7de9\u548c\u3084\u56de\u5fa9\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u610f\u8b58\u3057\u3066\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><div class=\"youtube\"><iframe title=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/A1z2hvOlgG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\">\u56de\u5fa9\u3092\u65e9\u3081\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u3068\u6ce8\u610f\u70b9<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u8840\u6db2\u5faa\u74b0\u3092\u6539\u5584\u3057\u3001\u7b4b\u8089\u75db\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5f37\u3059\u304e\u308b\u5727\u3092\u304b\u3051\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u305f\u3081\u3001\u3084\u3055\u3057\u304f\u63c9\u307f\u307b\u3050\u3059\u7a0b\u5ea6\u306b\u7559\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u304a\u3059\u3059\u3081\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">1. \u75db\u307f\u306e\u3042\u308b\u90e8\u4f4d\u3092\u6e29\u3081\u308b\uff08\u5165\u6d74\u5f8c\u3084\u30db\u30c3\u30c8\u30bf\u30aa\u30eb\u3092\u4f7f\u7528\uff09<\/span><\/strong><br \/><strong><span style=\"font-size: 14pt;\">2. \u30aa\u30a4\u30eb\u3084\u30af\u30ea\u30fc\u30e0\u3092\u5857\u5e03\u3059\u308b\uff08\u6ed1\u308a\u3092\u826f\u304f\u3059\u308b\u305f\u3081\uff09<\/span><\/strong><br \/><strong><span style=\"font-size: 14pt;\">3. \u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u8efd\u304f\u63c9\u3080\uff08\u7b4b\u8089\u306b\u5bfe\u3059\u308b\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\uff09<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\u4e2d\u306b\u75db\u307f\u304c\u5897\u3059\u5834\u5408\u306f\u7121\u7406\u305b\u305a\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\">\u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u6e29\u71b1\u7642\u6cd5\u306e\u6b63\u3057\u3044\u4f7f\u3044\u5206\u3051<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u75db\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u3001\u51b7\u3084\u3059\uff08\u30a2\u30a4\u30b7\u30f3\u30b0\uff09\u304b\u6e29\u3081\u308b\uff08\u6e29\u71b1\u7642\u6cd5\uff09\u304b\u3092\u9069\u5207\u306b\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u30a2\u30a4\u30b7\u30f3\u30b0\u304c\u9069\u3057\u3066\u3044\u308b\u5834\u5408\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">\u904b\u52d5\u76f4\u5f8c\u3084\u708e\u75c7\u304c\u3072\u3069\u3044\u5834\u5408\u306f\u3001\u60a3\u90e8\u3092\u51b7\u3084\u3059\u3053\u3068\u3067\u708e\u75c7\u3092\u6291\u3048\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u65b9\u6cd5\uff1a\u6c37\u306e\u3046\u3084\u51b7\u6e7f\u5e03\u3092\u4f7f\u3044\u300110\uff5e15\u5206\u7a0b\u5ea6\u51b7\u3084\u3059<\/span><br \/><span style=\"font-size: 14pt;\">\u6ce8\u610f\u70b9\uff1a\u9577\u6642\u9593\u51b7\u3084\u3057\u3059\u304e\u308b\u3068\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u306e\u3067\u3001\u6642\u9593\u7ba1\u7406\u3092\u5fb9\u5e95\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6397\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/02\/AdobeStock_349182582.jpeg\" alt=\"\u30a2\u30a4\u30b7\u30f3\u30b0\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u3010\u6e29\u71b1\u7642\u6cd5\u304c\u9069\u3057\u3066\u3044\u308b\u5834\u5408\u3011<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u904b\u52d5\u5f8c1\u65e5\u4ee5\u4e0a\u7d4c\u904e\u3057\u305f\u7b4b\u8089\u75db\u306b\u306f\u6e29\u3081\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u65b9\u6cd5\uff1a\u5165\u6d74\u3084\u6e29\u6e7f\u5e03\u3092\u4f7f\u7528\u3057\u3066\u60a3\u90e8\u3092\u6e29\u3081\u3001\u8840\u884c\u3092\u6539\u5584<\/span><br \/><span style=\"font-size: 14pt;\">\u6ce8\u610f\u70b9\uff1a\u71b1\u3092\u611f\u3058\u3059\u304e\u308b\u5834\u5408\u306f\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u51b7\u3084\u3059\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u6e29\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9593\u9055\u3048\u306a\u3044\u3053\u3068\u304c\u3001\u7b4b\u8089\u75db\u306e\u6539\u5584\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\uff01\u7b4b\u8089\u75db\u3092\u8efd\u304f\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u75db\u306f\u65e5\u9803\u306e\u751f\u6d3b\u3084\u904b\u52d5\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u4e88\u9632\u3057\u305f\u308a\u3001\u8efd\u304f\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u672c\u9805\u3067\u306f\u7b4b\u8089\u75db\u3092\u4e88\u9632\u3057\u3001\u3072\u3069\u304f\u3055\u305b\u306a\u3044\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\">\u65e5\u9803\u304b\u3089\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u3088\u3046<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7a81\u7136\u7121\u7406\u306a\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u7b4b\u8089\u75db\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u65e5\u9803\u304b\u3089\u8eab\u4f53\u3092\u6d3b\u767a\u306b\u52d5\u304b\u3057\u3066\u3044\u308b\u3068\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u304c\u6e96\u5099\u3055\u308c\u3001\u7b4b\u8089\u75db\u306b\u306a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u65e5\u306b30\u5206\u306e\u6563\u6b69\u3092\u76ee\u6a19\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u7a0b\u5ea6\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6397\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/02\/AdobeStock_163149311.jpeg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u69d8\u5b50\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u98df\u4e8b\u30fb\u6804\u990a\u3092\u610f\u8b58<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 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14pt;\">\u6e96\u5099\u904b\u52d5\u3084\u6574\u7406\u904b\u52d5\u306f\u7b4b\u8089\u3092\u4f53\u306e\u52b9\u7387\u7684\u306b\u52d5\u304b\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u30b1\u30a2\u306e\u4e00\u74b0\u3067\u3059\u3002\u6e96\u5099\u904b\u52d5\u306b\u3088\u308a\u3001\u7b4b\u8089\u3078\u306e\u6025\u306a\u8ca0\u8377\u306b\u3088\u308b\u7b4b\u7e4a\u7dad\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u5f8c\u306e\u6574\u7406\u904b\u52d5\u306f\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u7b4b\u8089\u75db\u306e\u7a0b\u5ea6\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u5fc5\u305a\u5b9f\u8df5\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><br \/><span style=\"font-size: 14pt;\">\u7b4b\u8089\u75db\u306f\u7b4b\u7e4a\u7dad\u306e\u640d\u50b7\u3084\u8840\u884c\u4e0d\u826f\u304c\u539f\u56e0\u3067\u3001\u7279\u306b\u904b\u52d5\u5f8c12\uff5e48\u6642\u9593\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u65e9\u671f\u56de\u5fa9\u306b\u306f\u3001\u8840\u6d41\u3092\u4fc3\u3059\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u679c\u7684\u3067\u3001\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u7bc4\u56f2\u3067\u7121\u7406\u306a\u304f\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u76f4\u5f8c\u306f\u30a2\u30a4\u30b7\u30f3\u30b0\u3067\u708e\u75c7\u3092\u6291\u3048\u3001\u6642\u9593\u304c\u7d4c\u904e\u3057\u305f\u7b4b\u8089\u75db\u306b\u306f\u6e29\u71b1\u7642\u6cd5\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u3001\u65e5\u5e38\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3001\u6804\u990a\u7ba1\u7406\u3001\u6e96\u5099\u904b\u52d5\u3084\u6574\u7406\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u75db\u3092\u4e88\u9632\u30fb\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305c\u3072\u7b4b\u8089\u75db\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u65e5\u9803\u306e\u751f\u6d3b\u3067\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>\u00a0<\/p>\n<blockquote>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">1\uff09<a href=\"https:\/\/www.japan-sports.or.jp\/Portals\/0\/data\/supoken\/doc\/studiesreports\/2001_2020\/H2005.pdf\">\u65e5\u672c\u4f53\u80b2\u5354\u4f1a\u30b9\u30dd\u30fc\u30c4\u533b\u30fb\u79d1\u5b66\u7814\u7a76\u5831\u544a\u3000\u8089\u96e2\u308c\u306b\u95a2\u3059\u308b\u6700\u65b0\u306e\u6307\u91dd<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">2\uff09<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2697334\/\"><span style=\"font-size: 14pt;\">Gastrocnemius vs. soleus strain: how to differentiate and deal with calf muscle injuries<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u200b\u200b3\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21335353\/\"><span style=\"font-size: 14pt;\">Epidemiology of muscle injuries in professional football (soccer)<\/span><\/a><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u8089\u75db\u304c\u7d9a\u304f\u3068\u65e5\u5e38\u751f\u6d3b\u3084\u904b\u52d5\u304c\u8f9b\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u300c\u65e9\u304f\u6cbb\u3057\u305f\u3044\u300d\u300c\u52b9\u7387\u3088\u304f\u30b1\u30a2\u3057\u305f\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u8089\u75db\u3092\u65e9\u304f\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3001\u539f\u56e0\u304b\u3089\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067\u5fb9\u5e95 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