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font-size: 2.2rem;\"><span style=\"font-size: 18pt;\">\u3010\u306a\u305c\uff1f\u3011\u5bdd\u308b\u3068\u304d\u306b\u80cc\u4e2d\u304c\u75db\u3044\u30fb\u8d77\u304d\u308b\u3068\u6cbb\u308b\u539f\u56e0<\/span><\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-6387\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/01\/227-1-1024x576.jpg\" alt=\"\u5bdd\u306a\u304c\u3089\u82e6\u75db\u306e\u8868\u60c5\u3092\u6d6e\u304b\u3079\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7761\u7720\u4e2d\u306b\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u304a\u3082\u306a\u539f\u56e0\u3068\u3057\u3066<\/span><b>\u300c\u7b4b\u8089\u306e\u51dd\u308a\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u308b\u3068\u5468\u8fba\u306e\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u3066\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u8840\u884c\u304c\u60aa\u5316\u3059\u308b\u3068\u7b4b\u8089\u3078\u5341\u5206\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u884c\u304d\u5c4a\u304b\u306a\u304f\u306a\u308a\u3001\u8001\u5ec3\u7269\u304c\u84c4\u7a4d\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<\/span><b>\u8d77\u5e8a\u3057\u3066\u4f53\u3092\u52d5\u304b\u3057\u51fa\u3059\u3068\u51dd\u308a\u304c\u307b\u3050\u308c\u3066\u8840\u6d41\u304c\u3088\u304f\u306a\u3063\u3066\u304f\u308b<\/b><span style=\"font-weight: 400;\">\u305f\u3081\u300c\u5bdd\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u3002\u8d77\u304d\u308b\u3068\u6cbb\u308b\u300d\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u306a\u304a\u3001\u80cc\u4e2d\u306e\u53f3\u5074\u304c\u75db\u3044\u5834\u5408\u306f\u300c\u814e\u76c2\u814e\u708e\uff08\u3058\u3093\u3046\u3058\u3093\u3048\u3093\uff09\u300d\u300c\u80c6\u77f3\u75c7\uff08\u305f\u3093\u305b\u304d\u3057\u3087\u3046\uff09\u300d\u3001\u5de6\u5074\u304c\u75db\u3044\u5834\u5408\u306f\u300c\u72ed\u5fc3\u75c7\uff08\u304d\u3087\u3046\u3057\u3093\u3057\u3087\u3046\uff09\u300d\u300c\u5fc3\u7b4b\u6897\u585e\uff08\u3057\u3093\u304d\u3093\u3053\u3046\u305d\u304f\uff09\u300d\u306a\u3069\u3001\u5185\u81d3\u306e\u4f4d\u7f6e\u306b\u3088\u3063\u3066\u75db\u3080\u7b87\u6240\u304c\u504f\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/left-pain\/\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u306e\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3082\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/right-pain\/\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u5185\u81d3\u304c\u539f\u56e0\uff01\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u7761\u7720\u4e2d\u30fb\u5bdd\u8d77\u304d\u3011\u80cc\u4e2d\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a7\u3064\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u3092\u3082\u3068\u306b\u3001\u80cc\u4e2d\u304c\u75db\u304f\u3066\u7720\u308c\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u3053\u3061\u3089\u3067\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">1.\u5bdd\u5177\u3092\u898b\u76f4\u3057\u3066\u307f\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u756a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u306f\u305a\u306e\u7761\u7720\u4e2d\u3084\u5bdd\u8d77\u304d\u306b\u7b4b\u8089\u306e\u51dd\u308a\u3092\u611f\u3058\u308b\u65b9\u306f\u3001<\/span><b>\u5bdd\u5177\u304c\u4f53\u306b\u3042\u3063\u3066\u3044\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u4f7f\u7528\u3057\u3066\u3044\u308b\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u6795\u306e\u9ad8\u3055\u3067\u3059\u304c\u3001\u57fa\u672c\u7684\u306b<\/span><b>\u300c\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2\u300d<\/b><span style=\"font-weight: 400;\">\u306e\u307e\u307e\u5bdd\u3089\u308c\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u4e0b\u8a18\u306e2\u70b9\u306b\u7740\u76ee\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u306b\u5bdd\u305f\u3068\u304d\u3001\u76ee\u7dda\u304c\u771f\u4e0a\u3088\u308a\u5c11\u3057\u3060\u3051\u4e0b\u3092\u5411\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u3067\u5bdd\u305f\u3068\u304d\u306b\u9996\u304c\u6a2a\u306b\u50be\u304b\u306a\u3044<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u3067\u3059\u304c\u3001\u5bdd\u8fd4\u308a\u304c\u3057\u3084\u3059\u3044\u3088\u3046\u306b<\/span><b>\u53cd\u767a\u529b\u304c\u3042\u308b\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u53cd\u5bfe\u306b\u3084\u308f\u3089\u304b\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u306f\u3001\u304a\u5c3b\u304c\u6c88\u3093\u3067\u53cd\u308a\u8170\u306b\u306a\u3063\u305f\u308a\u3001\u5bdd\u8fd4\u308a\u306e\u59a8\u3052\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u907f\u3051\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/wakingup-backpain\/\">\u5bdd\u8d77\u304d\u306b\u80cc\u4e2d\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u5bdd\u5177\u306e\u9078\u3073\u65b9\u30fb\u5373\u52b9\u6027\u304c\u9ad8\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">2.\u5bdd\u65b9\u3092\u5de5\u592b\u3057\u3066\u307f\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u51dd\u308a\u3092\u6539\u5584\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u306e\u304c\u597d\u304d\u306a\u65b9\u306f\u3001<\/span><b>\u819d\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u7f6e\u3044\u3066\u307f\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u819d\u3092\u8efd\u304f\u66f2\u3052\u305f\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u7dca\u5f35\u3092\u7de9\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6391\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/01\/227-2-1024x576.jpg\" alt=\"\u4ef0\u5411\u3051\u3067\u819d\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u3066\u5bdd\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u6a2a\u5411\u304d\u306e\u307b\u3046\u304c\u5bdd\u3084\u3059\u3044\u65b9\u306f\u3001<\/span><b>\u62b1\u304d\u6795\u3092\u62b1\u3044\u305f\u308a\u3001\u4e21\u8db3\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u631f\u3093\u3060\u308a\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u62b1\u304d\u6795\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2\u304c\u5b89\u5b9a\u3057\u3001\u80cc\u4e2d\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/faceup-lowerbackpain\/\">\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u591c\u306b\u5bdd\u308c\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">3.\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001<\/span><b>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b<\/b><span style=\"font-weight: 400;\">\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u5c31\u5bdd\u6642\u9593\u3068\u8d77\u5e8a\u6642\u9593\u3092\u306a\u308b\u3079\u304f\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u5bdd\u904e\u304e\u306e\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u663c\u591c\u9006\u8ee2\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u307e\u305a\u306f<\/span><b>\u8d77\u304d\u308b\u6642\u9593\u3092\u65e9\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u521d\u65e5\u306f\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u3066\u3001\u8f9b\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u5206\u591c\u3082\u65e9\u304f\u5bdd\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u65e9\u5bdd\u65e9\u8d77\u304d\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u4fee\u6b63\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">4.\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001<\/span><b>\u9069\u5ea6\u306a\u5168\u8eab\u904b\u52d5\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u6700\u521d\u306f\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u308b\u306e\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5168\u8eab\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3066\u304f\u308b\u307b\u304b\u3001\u5fc3\u5730\u3088\u3044\u75b2\u52b4\u3067\u591c\u306e\u5bdd\u3064\u304d\u3082\u826f\u304f\u306a\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>5.\u65e5\u5e38\u306e\u59ff\u52e2\u306b\u6c17\u3092\u3064\u3051\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001<\/span><b>\u8d77\u304d\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3082\u91cd\u8981\u3067\u3059\u3002\u732b\u80cc\u3084\u53cd\u308a\u8170\u306e\u59ff\u52e2\u3067\u306f\u80cc\u4e2d\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u3053\u308f\u3070\u308a\u3001\u51dd\u308a\u3092\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u3001<\/span><b>\u984e\u3092\u8efd\u304f\u5f15\u3044\u3066\u3001\u80a9\u306e\u4e0a\u306b\u982d\u3092\u4e57\u305b\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6a2a\u304b\u3089\u307f\u305f\u969b\u300c\u8033\u306e\u7a74\u30fb\u80a9\u30fb\u80a1\u95a2\u7bc0\u300d\u304c\u76f4\u7dda\u4e0a\u306b\u4e26\u3076\u3053\u3068\u304c\u7406\u60f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6389\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/01\/227-3-1024x1024.jpg\" alt=\"\u6b63\u3057\u3044\u59ff\u52e2\u3067\u7acb\u3064\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"1024\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u65b9\u306f\u3001\u732b\u80cc\u3084\u53cd\u308a\u8170\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u6c17\u304c\u3064\u3044\u305f\u3068\u304d\u3067\u69cb\u3044\u307e\u305b\u3093\u306e\u3067\u3001\u93e1\u3092\u307f\u3066\u3053\u307e\u3081\u306b\u59ff\u52e2\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>6.\u3086\u3063\u304f\u308a\u6e6f\u8239\u306b\u6d78\u304b\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u51dd\u308a\u3082\u548c\u3089\u3044\u3067\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b<\/span><b>\u6e6f\u8239\u306b\u6d78\u304b\u3063\u305f\u5165\u6d74<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u300138\u301c40\u5ea6\u306e\u306c\u308b\u3081\u306e\u6e6f\u8239\u306b\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u3058\u3063\u304f\u308a\u6d78\u304b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>7.\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3046\u3053\u3068\u3067\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3001\u7b4b\u8089\u306e\u51dd\u308a\u3082\u307b\u3050\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7761\u7720\u4e2d\u306e\u75db\u307f\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u306b\u306f\u3001<\/span><b>\u5c31\u5bdd\u524d<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u5bdd\u8d77\u304d<\/b><span style=\"font-weight: 400;\">\u306b\u3086\u3063\u304f\u308a\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u3053\u306e\u3042\u3068\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stiffness-intheback\/\">\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u305f\u3044\uff01\u51dd\u308a\u3084\u3059\u3044\u5834\u6240\u3068\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6c17\u6301\u3061\u826f\u3044\u30c4\u30dc\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><span style=\"font-size: 18pt;\">\u3010\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3011\u7761\u7720\u4e2d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u3092\u7de9\u548c\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u5e03\u56e3\u306e\u4e0a\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u80cc\u4e2d\u306b\u5e83\u304f\u4ed8\u7740\u3059\u308b<\/span><b>\u300c\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u80cc\u4e2d\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u3001\u8840\u6d41\u3082\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a<span style=\"font-weight: 400;\">\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a<span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<strong>STEP4<\/strong>\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u203b\u8170\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u53f3\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80f8\u690e\u4f38\u5c55\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u80f8\u690e\uff08\u80cc\u4e2d\u306e\u9ad8\u3055\u306b\u3042\u308b\u80cc\u9aa8\uff09\u3092\u53cd\u3089\u305b\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u5168\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066\u3044\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bf\u30aa\u30eb\u30dd\u30fc\u30eb\u80f8\u690e\u4f38\u5c55\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a<span style=\"font-weight: 400;\">\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a<span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u3042\u3066\u308b\u3088\u3046\u306b\u4ef0\u5411\u3051\u3068\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a<span style=\"font-weight: 400;\">\u53ef\u80fd\u306a\u9650\u308a\u4e07\u6b73\u3092\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<strong>STEP4<\/strong>\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u30db\u309a\u30fc\u30eb\u80f8\u690e\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/0Plss82_VIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6700\u5f8c\u306f\u3001\u592a\u3082\u3082\u306e\u5f8c\u9762\u306b\u4ed8\u7740\u3059\u308b<\/span><b>\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u52d5\u304d\u304c\u67d4\u8edf\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u5bdd\u8fd4\u308a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6253\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u80cc\u4e2d\u306e\u51dd\u308a\u3092\u9632\u6b62\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u3068\u306a\u308a\u7247\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a<span style=\"font-weight: 400;\">\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a<\/span>\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u3082\u3082\u88cf\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7247\u5074\u309230\u79d2\u307b\u3069\u4f38\u3070\u3057\u305f\u3089\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong style=\"color: #007cbe;\">\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong style=\"color: #007cbe;\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u5bdd\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u3051\u3069\u3001\u8d77\u304d\u308b\u3068\u6cbb\u308b\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u51dd\u308a\u304c\u539f\u56e0\u306b\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u7b4b\u8089\u306e\u51dd\u308a\u3092\u9632\u3050\u306b\u306f\u3001\u5bdd\u5177\u3084\u5bdd\u308b\u3068\u304d\u306e\u59ff\u52e2\u306a\u3069\u3082\u898b\u76f4\u3057\u3066\u307f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u80cc\u4e2d\u306e\u75db\u307f\u304c\u7de9\u548c\u3057\u3001\u591c\u3082\u3050\u3063\u3059\u308a\u3068\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u80cc\u4e2d\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059<\/span>\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">1\uff09<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\"><span style=\"font-weight: 400;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u80cc\u4e2d\u306e\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u308b\u3053\u3068\u304c\u3042\u308b\u300d \u300c\u671d\u8d77\u304d\u308b\u3068\u3001\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u3084\u80a9\u7532\u9aa8\u306e\u3042\u305f\u308a\u304c\u75db\u3044\u300d \u306a\u3069\u3001\u7761\u7720\u4e2d\u3084\u5bdd\u8d77\u304d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u3067\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u00a0 \u8d77\u5e8a\u3057\u3066\u52d5\u304d\u51fa\u3059\u3068\u75db\u307f\u304c\u8efd\u304f\u306a\u308b\u5834\u5408\u3001\u4f55\u3082\u5bfe\u51e6 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[32,33],"tags":[],"class_list":["post-6392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6392"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6392\/revisions"}],"predecessor-version":[{"id":6629,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6392\/revisions\/6629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6390"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}