{"id":6348,"date":"2025-01-21T15:55:54","date_gmt":"2025-01-21T06:55:54","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6348"},"modified":"2025-01-21T15:55:54","modified_gmt":"2025-01-21T06:55:54","slug":"%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e%e3%81%ae%e6%b2%bb%e3%81%97%e6%96%b9%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%81%e8%87%aa%e5%ae%85%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e3%82%bb","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/ankle\/plantar-fasciitis-treatment","title":{"rendered":"\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u6cbb\u3057\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u4e88\u9632\u6cd5"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">\u300c\u671d\u8d77\u304d\u305f\u3068\u304d\u3084\u9577\u6642\u9593\u306e\u6b69\u884c\u5f8c\u306b\u8db3\u306e\u88cf\u304c\u30ba\u30ad\u30ba\u30ad\u3068\u75db\u3080\u2026\u300d<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u8db3\u5e95\u7b4b\u819c\u708e\u3068\u8db3\u5e95\u8171\u819c\u708e\u306f\u3001\u3057\u3070\u3057\u3070\u6df7\u540c\u3055\u308c\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u7570\u306a\u308b\u75be\u60a3\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u8db3\u5e95\u7b4b\u819c\u708e<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u8db3\u5e95\u7b4b\u819c\u5168\u4f53\u306e\u708e\u75c7\u304c\u539f\u56e0\u3067\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001<\/span><b>\u8db3\u5e95\u8171\u819c\u708e<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u8db3\u5e95\u8171\u819c\u306e\u4ed8\u7740\u90e8\uff08\u4e3b\u306b\u304b\u304b\u3068\u306e\u90e8\u5206\uff09\u306b\u9650\u5c40\u3057\u305f\u708e\u75c7\u3067\u3059\u3002<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3061\u3089\u3082\u65e9\u671f\u306e\u8a3a\u65ad\u3068\u5bfe\u5fdc\u304c\u91cd\u8981\u3067\u3059\u304c\u3001\u75c7\u72b6\u306e\u7bc4\u56f2\u3084\u91cd\u75c7\u5ea6\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u8db3\u5e95\u7b4b\u819c\u708e\u3092\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u3059\u308b\u65b9\u6cd5\uff13\u9078<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u6539\u5584\u306b\u306f\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u81ea\u5b85\u3067\u884c\u3048\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002\u75db\u307f\u3092\u7de9\u548c\u3057\u3001\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u65e9\u671f\u306e\u56de\u5fa9\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8db3\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u5e95\u7b4b\u819c\u708e\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8db3\u88cf\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bf\u30aa\u30eb\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u5e8a\u306b\u5ea7\u308a\u3001\u8db3\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u8db3\u306e\u88cf\u306b\u30bf\u30aa\u30eb\u3092\u304b\u3051\u3066\u6301\u3061\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u30bf\u30aa\u30eb\u3092\u624b\u524d\u306b\u5f15\u304d\u3001\u8db3\u88cf\u3092\u3058\u308f\u3063\u3068\u4f38\u3070\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a20\u301c30\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u5de6\u53f3\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3059\u3002<\/span><\/div>\n<div><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8db3\u5e95\u7b4b\u819c\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7dca\u5f35\u3082\u307b\u3050\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1(\u9577\u5ea7\u4f4d)\" src=\"https:\/\/www.youtube.com\/embed\/dONqOlhuDec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u8db3\u88cf\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1<\/b>\uff1a\u8db3\u5143\u306b\u7f6e\u3044\u305f\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u8e0f\u307f\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><\/span><span style=\"font-size: 14pt;\"><b>STEP2<\/b>\uff1a\u4e21\u624b\u3092\u819d\u306b\u8d77\u304d\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u8db3\u306e\u88cf\u3067\u5727\u8feb\u3057\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><\/span><span style=\"font-size: 14pt;\"><b>STEP3<\/b>\uff1a\u5727\u8feb\u3057\u305f\u307e\u307e\u3001\u30dc\u30fc\u30eb\u3092\u5f8c\u65b9\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><\/span><span style=\"font-size: 14pt;\"><b>STEP4<\/b>\uff1a\u305d\u306e\u5f8c\u3001\u30dc\u30fc\u30eb\u3092\u524d\u65b9\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u30dc\u30fc\u30eb\u3092\u4ea4\u4e92\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u571f\u8e0f\u307e\u305a\u306e\u3042\u305f\u308a\u3092\u91cd\u70b9\u7684\u306b\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u4f53\u91cd\u3092\u4e57\u305b\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u30db\u3099\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b7\u3099\uff08\u8db3\u5e95\u90e8\uff09\" src=\"https:\/\/www.youtube.com\/embed\/YzXMTT26zrs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u571f\u8e0f\u307e\u305a\u306e\u3042\u305f\u308a\u3092\u91cd\u70b9\u7684\u306b\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u4f53\u91cd\u3092\u4e57\u305b\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u6d3b\u7528<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u57fa\u672c\u7684\u306a\u65b9\u6cd5\u306b\u306a\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h4><span style=\"font-size: 18pt;\"><b>\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u30b5\u30dd\u30fc\u30c8\u30c6\u30fc\u30d4\u30f3\u30b0<\/b><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u305525cm\u7a0b\u5ea6\u306e\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u8db3\u306e\u4ed8\u3051\u6839\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30a2\u30fc\u30c1\u3092\u652f\u3048\u308b\u3088\u3046\u306b\u3001\u8db3\u88cf\u5168\u4f53\u306b\u5dfb\u304d\u3064\u3051\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400; font-size: 14pt;\">\u304b\u304b\u3068\u90e8\u5206\u3092\u56fa\u5b9a\u3057\u3001\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u7b4b\u819c\u306e\u52d5\u304d\u3092\u5236\u9650\u3057\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8cbc\u308a\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u306e\u3067\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6e7f\u5e03\u306e\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u4e00\u6642\u7684\u306a\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u6e7f\u5e03\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u5e95\u7b4b\u819c\u708e\u3078\u306e\u6e7f\u5e03\u306f\u3001\u8db3\u3092\u6e05\u6f54\u306b\u3057\u3066\u4e7e\u304b\u3057\u305f\u5f8c\u3001\u75db\u307f\u306e\u3042\u308b\u304b\u304b\u3068\u3084\u571f\u8e0f\u307e\u305a\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u3088\u3046\u306b\u8cbc\u308a\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5265\u304c\u308c\u3084\u3059\u3044\u5834\u5408\u306f\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u8efd\u304f\u56fa\u5b9a\u3057\u30014\uff5e6\u6642\u9593\u3092\u76ee\u5b89\u306b\u4f7f\u7528\u3057\u3066\u3001\u808c\u306e\u304b\u3076\u308c\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u9069\u5207\u306b\u30b1\u30a2\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u8db3\u5e95\u7b4b\u819c\u708e\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u65e5\u5e38\u751f\u6d3b\u3067\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u5e95\u7b4b\u819c\u708e\u3092\u518d\u767a\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3084\u5177\u4f53\u7684\u306a\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u5bfe\u7b56\u3092\u5b9f\u8df5\u3057\u3066\u3001\u5feb\u9069\u306a\u8db3\u5143\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6b63\u3057\u3044\u9774\u306e\u9078\u3073\u65b9\uff08\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u3084\u30b5\u30a4\u30ba\uff09<\/b><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4894\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2025\/01\/21142837\/AdobeStock_544022429.jpeg\" alt=\"\u9774\u306b\u4e2d\u6577\u3092\u5165\u308c\u308b\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u4e88\u9632\u306b\u306f\u3001\u9774\u9078\u3073\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u8db3\u306b\u5408\u308f\u306a\u3044\u9774\u3092\u5c65\u304d\u7d9a\u3051\u308b\u3068\u3001\u8db3\u5e95\u7b4b\u819c\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u75c7\u72b6\u304c\u518d\u767a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u78ba\u4fdd<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u9774\u5e95\u304c\u67d4\u3089\u304b\u304f\u3001\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u9ad8\u3044\u9774\u3092\u9078\u3073\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u30b5\u30a4\u30ba\u9078\u3073<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u8db3\u306e\u9577\u3055\u3084\u5e45\u306b\u5408\u3063\u305f\u9774\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u8db3\u5148\u306b\u5341\u5206\u306a\u4f59\u88d5\u304c\u3042\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u30b5\u30dd\u30fc\u30c8\u529b\u306e\u3042\u308b\u30c7\u30b6\u30a4\u30f3<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30fc\u30c1\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u8a2d\u8a08\u306e\u9774\u3092\u9078\u3076\u3068\u3001\u8db3\u5e95\u7b4b\u819c\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/span><\/li>\n<\/ol>\n<h3><span style=\"font-size: 18pt;\"><b>\u904b\u52d5\u91cf\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff08\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\uff09<\/b><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4894\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2025\/01\/21142843\/AdobeStock_947589160.jpeg\" alt=\"\u904b\u52d5\u4e2d\u306b\u8db3\u5e95\u7b4b\u819c\u708e\u306b\u60a9\u3080\u7537\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904e\u5ea6\u306a\u904b\u52d5\u3084\u6025\u6fc0\u306a\u904b\u52d5\u91cf\u306e\u5897\u52a0\u306f\u3001\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u518d\u767a\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u904b\u52d5\u524d\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u3084\u7b4b\u819c\u3092\u67d4\u8edf\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u9069\u5207\u306a\u904b\u52d5\u91cf\u306e\u8a2d\u5b9a<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u304c\u5fc5\u8981\u306a\u5834\u5408\u3001\u77ed\u3044\u4f11\u61a9\u3092\u631f\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u904b\u52d5\u3092\u5897\u3084\u3059\u969b\u306f\u3001\u5f90\u3005\u306b\u8ca0\u8377\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u4f4e\u8ca0\u8377\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u5b9f\u65bd<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u8db3\u5e95\u7b4b\u819c\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u904b\u52d5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<\/ol>\n<h3><span style=\"font-size: 18pt;\"><b>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u59ff\u52e2\u6539\u5584\u3068\u6b69\u304d\u65b9<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u65e5\u5e38\u7684\u306a\u59ff\u52e2\u3084\u6b69\u304d\u65b9\u3082\u3001\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u4e88\u9632\u306b\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u4f53\u306e\u91cd\u5fc3\u3092\u8db3\u5168\u4f53\u306b\u5747\u7b49\u306b\u304b\u3051\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u732b\u80cc\u3084\u524d\u306e\u3081\u308a\u306e\u59ff\u52e2\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u6b69\u304d\u65b9\u306e\u898b\u76f4\u3057<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u304b\u304b\u3068\u304b\u3089\u7740\u5730\u3057\u3001\u8db3\u88cf\u5168\u4f53\u3067\u4f53\u91cd\u3092\u79fb\u52d5\u3055\u305b\u308b\u3088\u3046\u306b\u6b69\u304f\u3068\u3001\u8db3\u5e95\u7b4b\u819c\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u7acb\u3061\u65b9\u306e\u5de5\u592b<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3092\u3059\u308b\u969b\u306b\u306f\u3001\u7247\u8db3\u3092\u5c11\u3057\u524d\u306b\u51fa\u3057\u3066\u91cd\u5fc3\u3092\u4ea4\u4e92\u306b\u79fb\u52d5\u3055\u305b\u308b\u3068\u3001\u8db3\u5e95\u7b4b\u819c\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/li>\n<\/ol>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u8db3\u5e95\u7b4b\u819c\u708e\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u5e95\u7b4b\u819c\u708e\u306f\u3001\u9069\u5207\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u8aa4\u3063\u305f\u884c\u52d5\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u3068\u305d\u306e\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3092\u77e5\u308a\u3001\u60aa\u5316\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4894\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2025\/01\/21144048\/AdobeStock_271893140.jpeg\" alt=\"NG\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306e\u7121\u7406\u306a\u904b\u52d5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u5e95\u7b4b\u819c\u708e\u304c\u767a\u75c7\u3057\u3066\u3044\u308b\u969b\u306b\u3001\u75db\u307f\u3092\u7121\u8996\u3057\u3066\u904b\u52d5\u3092\u7d9a\u3051\u308b\u306e\u306f\u7d76\u5bfe\u306b\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u884c\u52d5\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u3001\u8db3\u88cf\u306b\u5f37\u3044\u885d\u6483\u3092\u4e0e\u3048\u308b\u904b\u52d5\u306f\u3001\u7b4b\u819c\u306e\u708e\u75c7\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u8db3\u88cf\u3092\u9177\u4f7f\u3059\u308b\u9577\u6642\u9593\u306e\u6d3b\u52d5<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3084\u7121\u7406\u306a\u6b69\u884c\u3082\u3001\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b\u4f11\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u969b\u306f\u3001\u75db\u307f\u304c\u5b8c\u5168\u306b\u5f15\u3044\u3066\u304b\u3089\u5f90\u3005\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u8db3\u5e95\u7b4b\u819c\u708e\u304c\u3072\u3069\u304f\u306a\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u308f\u305a\u306b\u653e\u7f6e\u3059\u308b\u3068\u3001\u8db3\u5e95\u7b4b\u819c\u708e\u306f\u6162\u6027\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6b69\u884c\u56f0\u96e3<\/strong>\uff1a\u75db\u307f\u304c\u5f37\u304f\u306a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u95a2\u9023\u90e8\u4f4d\u3078\u306e\u8ca0\u62c5<\/strong>\uff1a\u8db3\u88cf\u3060\u3051\u3067\u306a\u304f\u3001\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u65b0\u305f\u306a\u75db\u307f\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e9\u671f\u5bfe\u5fdc\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u518d\u8a8d\u8b58\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><b>\u307e\u3068\u3081\uff1a\u8db3\u5e95\u7b4b\u819c\u708e\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u5e95\u7b4b\u819c\u708e\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3044\u3001\u60aa\u5316\u3092\u9632\u3050\u884c\u52d5\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u6162\u6027\u5316\u3057\u305f\u5834\u5408\u306f\u3001\u5fc5\u305a\u5c02\u9580\u5bb6\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\"><b>\u3010\u53c2\u8003\u6587\u732e\u3011<\/b><\/span><\/p>\n<p><span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">1\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2972539\/\" target=\"_blank\" rel=\"noopener\">Paolo Caravaggi, Todd Pataky, Michael G\u00fcnther, Russell Savage, and Robin Crompton\uff1aDynamics of longitudinal arch support in relation to walking speed: contribution of the plantar aponeurosis<\/a><\/span><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\">2\uff09<span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22440758\/\" target=\"_blank\" rel=\"noopener\">Vivienne H Chuter 1, Xanne A K Janse de Jonge\uff1aProximal and distal contributions to lower extremity injury: a review of the literature<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\">3\uff09<span style=\"font-weight: 400;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/2005\/0\/2005_0_C0442\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u9577\u7530 \u745e\u7a42, \u6797 \u5178\u96c4, \u4e2d\u5bbf \u4f38\u54c9, \u7b20\u4e95 \u52c9\uff1a\u30e2\u30fc\u30c8\u30f3\u75c5\u306e\u8db3\u90e8\u30bf\u30a4\u30d7\u3068\u8db3\u5e95\u633f\u677f\u7642\u6cd5\u306b\u3064\u3044\u3066<\/a><br \/>\n4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18812414\/\" target=\"_blank\" rel=\"noopener\">J L Cook 1, C R Purdam\uff1aIs tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u671d\u8d77\u304d\u305f\u3068\u304d\u3084\u9577\u6642\u9593\u306e\u6b69\u884c\u5f8c\u306b\u8db3\u306e\u88cf\u304c\u30ba\u30ad\u30ba\u30ad\u3068\u75db\u3080\u2026\u300d \u305d\u3093\u306a\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u8db3\u5e95\u7b4b\u819c\u708e\u306f\u3001\u8db3\u88cf\u306e\u7b4b\u819c\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u708e\u75c7\u304c\u8d77\u3053\u308a\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u6162\u6027\u5316\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u3057 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-6348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6348"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6348\/revisions"}],"predecessor-version":[{"id":6713,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6348\/revisions\/6713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6355"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}