{"id":6291,"date":"2025-01-08T17:28:06","date_gmt":"2025-01-08T08:28:06","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6291"},"modified":"2025-01-15T00:16:19","modified_gmt":"2025-01-14T15:16:19","slug":"%e3%81%b2%e3%81%a9%e3%81%84%e9%a6%96%e3%81%93%e3%82%8a%e3%82%92%e4%b8%80%e7%9e%ac%e3%81%a7%e6%b2%bb%e3%81%99%e6%96%b9%e6%b3%95%e3%81%af%e3%81%82%e3%82%8b%ef%bc%9f%e9%a6%96%e5%91%a8%e3%82%8a%e3%82%92","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/stiff-neck\/","title":{"rendered":"\u3072\u3069\u3044\u9996\u3053\u308a\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u9996\u5468\u308a\u3092\u65e9\u304f\u697d\u306b\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3044\u3064\u3082\u9996\u304c\u51dd\u3063\u3066\u3064\u3089\u3044\u30fb\u30fb\u30fb\u300d<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u5468\u308a\u306e\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u3092\u4f34\u3046\u306e\u304c\u300c<\/span><b>\u9996\u3053\u308a<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002\u30b9\u30de\u30db\u306e\u666e\u53ca\u306b\u3088\u3063\u3066\u3001\u9996\u3053\u308a\u306b\u60a9\u3080\u65b9\u306f\u5897\u52a0\u50be\u5411\u306b\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3053\u308a\u304c\u91cd\u75c7\u5316\u3059\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u304b\u306d\u307e\u305b\u3093\u3002\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084\u6210\u679c\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u304a\u305d\u308c\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u9996\u3053\u308a\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u65b9\u6cd5\u304c\u77e5\u308a\u305f\u3044\u300d\u3068\u601d\u3046\u65b9\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u9996\u3053\u308a\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u6700\u5f8c\u307e\u3067\u8aad\u307f\u9032\u3081\u308b\u3053\u3068\u3067\u3001\u9996\u3053\u308a\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u304c\u5206\u304b\u308a\u3001\u3054\u81ea\u8eab\u3067\u5b9f\u8df5\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u3010\u4e8b\u5b9f\u3011\u9996\u3053\u308a\u3092\u4e00\u77ac\u3067\u6539\u5584\u3059\u308b\u306e\u306f\u96e3\u3057\u3044<\/strong><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-6297\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/28151636\/%E7%94%BB%E5%83%8F1-4-1024x576.jpg\" alt=\"\u9996\u3053\u308a\u306b\u60a9\u3080\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u3053\u308a\u3068\u306f\u3001<\/span><b>\u9996\u306b\u75b2\u52b4\u3084\u8ca0\u8377\u304c\u84c4\u7a4d\u3057\u3001\u9996\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u51dd\u308a\u56fa\u307e\u308b\u3053\u3068\u3067\u3001\u4e0d\u8abf\u3092\u751f\u3080\u75c7\u72b6<\/b><span style=\"font-weight: 400;\">\u3092\u6307\u3057\u307e\u3059\u3002\u300c\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u300d\u3092\u306f\u3058\u3081\u3001\u300c\u80a9\u3053\u308a\u3084\u982d\u75db\u300d\u300c\u3081\u307e\u3044\u30fb\u76ee\u306e\u75b2\u308c\u300d\u306a\u3069\u3001\u9996\u306e\u3053\u308a\u304b\u3089\u304f\u308b\u75c7\u72b6\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<\/span><b>\u9996\u3053\u308a\u3092\u4e00\u77ac\u3067\u6539\u5584\u3059\u308b\uff08\u6cbb\u3059\uff09\u306e\u306f\u96e3\u3057\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u8a00\u308f\u3056\u308b\u3092\u5f97\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3082\u305d\u3082\u3001\u7b4b\u8089\u306e\u51dd\u308a\u306f\u4e00\u77ac\u3067\u6539\u5584\u3059\u308b\u3088\u3046\u306a\u75c7\u72b6\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u7b4b\u8089\u304c\u51dd\u308a\u7d9a\u3051\u305f\u671f\u9593\u304c\u9577\u3044\u307b\u3069\u3001\u6539\u5584\u3059\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3053\u308a\u304c\u4e00\u77ac\u3060\u3051\u697d\u306b\u306a\u308b\u65b9\u6cd5\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u305d\u306e\u697d\u306a\u72b6\u614b\u304c\u4fdd\u305f\u308c\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3001\u3059\u3050\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3061\u308d\u3093\u3001\u9996\u3053\u308a\u3092\u4e00\u77ac\u697d\u306b\u3059\u308b\u306e\u3082\u91cd\u8981\u3067\u3059\u304c\u3001\u3088\u308a\u6839\u672c\u7684\u306b\u6539\u5584\u3067\u304d\u305f\u307b\u3046\u304c\u6709\u610f\u7fa9\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/neck\/stiff-neck-relief\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u3064\u3089\u3044\u9996\u3053\u308a\u306e\u539f\u56e0\u3068\u89e3\u6d88\u6cd5\uff01\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/span><\/a><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u9996\u3053\u308a\u3092\u65e9\u304f\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u306f\u307e\u305a\u59ff\u52e2\u77ef\u6b63\u304c\u91cd\u8981\uff01<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3053\u308a\u3092\u4e00\u77ac\u3067\u6539\u5584\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u3053\u308a\u3092\u65e9\u671f\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u307e\u305a<\/span><b>\u9996\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u3053\u3067\u3001<\/span><b>\u666e\u6bb5\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u300c<\/span><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u9996\u304c\u524d\u306b\u51fa\u904e\u304e\u305f\u300c<\/span><b>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3046\u3044\u3063\u305f\u60aa\u3044\u59ff\u52e2\u306f\u9996\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3057\u3001\u9996\u3053\u308a\u304c\u767a\u75c7\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u59ff\u52e2\u3092\u77ef\u6b63\u3059\u308b\u3068\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001<\/span><b>\u59ff\u52e2\u7dad\u6301\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u3063\u3066\u3044\u3066\u306f\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093<\/b><span style=\"font-weight: 400;\">\u3002\u305d\u3053\u3067\u3001\u59ff\u52e2\u3092\u77ef\u6b63\u3059\u308b\u305f\u3081\u306b\u6709\u52b9\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #007cbe;\"><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #000000;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/span><\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a<span style=\"font-weight: 400;\">\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u3001\u7247\u65b9\u306e\u8155\u3092\u58c1\u306b\u5f53\u3066\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a<span style=\"font-weight: 400;\">\u4f53\u91cd\u3092\u524d\u65b9\u306e\u8db3\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><br \/>\n<strong>STEP4<\/strong>\uff1a<span style=\"font-weight: 400;\">\u80f8\u306e\u524d\u9762\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/iYj8GgLvuXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u300c\u524d\u306b\u3042\u308b\u7269\u3092\u62bc\u3059\u300d\u300c\u80a9\u7532\u9aa8\uff08\u3051\u3093\u3053\u3046\u3053\u3064\uff09\u3092\u5b89\u5b9a\u3055\u305b\u308b\u300d\u3068\u3044\u3063\u305f\u50cd\u304d\u3092\u3082\u3064\u300c<\/span><b>\u5927\u80f8\u7b4b\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u30bf\u30aa\u30eb\u30dd\u30fc\u30eb\uff08\u80f8\u690e\u4f38\u5c55\u904b\u52d5\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bf\u30aa\u30eb\u30dd\u30fc\u30eb\uff08\u80f8\u690e\u4f38\u5c55\u904b\u52d5\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a<span style=\"font-weight: 400;\">\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u6e96\u5099\u3057\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a<span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u5f53\u3066\u306a\u304c\u3089\u4ef0\u5411\u3051\u306b\u306a\u308a\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a<span style=\"font-weight: 400;\">\u53ef\u80fd\u306a\u9650\u308a\u4e07\u6b73\u3092\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<strong>STEP4<\/strong>\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059<br \/>\n\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u30db\u309a\u30fc\u30eb\u80f8\u690e\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/0Plss82_VIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u80f8\u306e\u9ad8\u3055\u306e\u80cc\u9aa8\u306b\u8a72\u5f53\u3059\u308b\u300c<b>\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff09<\/b>\u300d\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u3067\u7d39\u4ecb\u3057\u305f2\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u3001\u732b\u80cc\u3084\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u304c\u89e3\u6d88\u3055\u308c\u308c\u3070\u3001\u3088\u308a\u65e9\u304f\u3001\u6839\u672c\u7684\u306a\u9996\u3053\u308a\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-strech\/\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u6cbb\u3057\u65b9\u301c\u5bdd\u306a\u304c\u3089\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3068\u3082\u306b\u89e3\u8aac\u301c<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u80a9\u3053\u308a\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u3001\u59ff\u52e2\u3092\u77ef\u6b63\u3059\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u9996\u3053\u308a\u89e3\u6d88\u3060\u3051\u306b\u3068\u3069\u307e\u308a\u307e\u305b\u3093\u3002<\/span><b>\u80a9\u3053\u308a\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9996\u3068\u80a9\u306e\u7b4b\u8089\u306f\u8fd1\u3044\u90e8\u4f4d\u306b\u4ed8\u3044\u3066\u304a\u308a\u3001\u9996\u3053\u308a\u3068\u80a9\u3053\u308a\u304c\u4f75\u767a\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002\u3064\u307e\u308a\u3001<\/span><b>\u59ff\u52e2\u3092\u77ef\u6b63\u3059\u308b\u3053\u3068\u3067\u9996\u3053\u308a\u3068\u80a9\u3053\u308a\u306e\u4e21\u65b9\u3092\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3053\u308a\u3068\u3042\u308f\u305b\u3066\u3001\u80a9\u3053\u308a\u304c\u6539\u5584\u3057\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u3054\u81ea\u8eab\u306e\u59ff\u52e2\u304c\u5d29\u308c\u3066\u3044\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/howtoinstantlycure-stiffshoulders\/\">\u80a9\u3053\u308a\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8f9b\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\uff01<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/stiffshoulder-severity-check\/\">\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5ea6\u30ec\u30d9\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\uff01\u3072\u3069\u3044\u80a9\u3053\u308a\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u59ff\u52e2\u77ef\u6b63\u3068\u3042\u308f\u305b\u3066\u9996\u3053\u308a\u6539\u5584\u306b\u6709\u52b9\u306a\u65b9\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u59ff\u52e2\u77ef\u6b63\u3068\u4f75\u305b\u3066\u9996\u3053\u308a\u6539\u5584\u306b\u6709\u52b9\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3053\u308a\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u9996\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001<\/span><b>\u9996\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u9996\u5468\u308a\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u7b4b\u8089\u304c\u7de9\u307f\u307e\u3059\u3002\u305d\u3057\u3066\u9178\u7d20\u304c\u9996\u5468\u308a\u306b\u5341\u5206\u306b\u884c\u304d\u5c4a\u304f\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u304c\u7de9\u548c\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a<span style=\"font-weight: 400;\">\u7247\u624b\u3092\u5f8c\u65b9\u306b\u56de\u3057\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a<span style=\"font-weight: 400;\">\u3082\u3046\u4e00\u65b9\u306e\u624b\u3067\u80a9\u3092\u6291\u3048\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a<span style=\"font-weight: 400;\">\u9996\u3092\u659c\u3081\u524d\u65b9\u306b\u5012\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<strong>STEP4<\/strong>\uff1a<\/span><\/span><span style=\"font-size: 14pt;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n\u203b\u80a9\u306e\u4e0a\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/jRV_Z3ctE0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u3092\u3059\u304f\u3081\u308b\u30fb\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u3058\u3087\u3046\u3076\u305b\u3093\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><strong><span style=\"color: #007cbe;\">\u00a0<\/span><\/strong><\/span><span style=\"font-size: 14pt;\"><strong><span style=\"color: #007cbe;\">\u00a0<\/span><\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u9996\u3092\u524d\u65b9\u306b\u50be\u3051\u3001\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u9996\u306e\u5f8c\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u203b\u3075\u304f\u3089\u306f\u304e\u306e\u5185\u5074\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1 mp4\" src=\"https:\/\/www.youtube.com\/embed\/FBqJL6IcHTY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\u30fb\u9996\u3092\u5b89\u5b9a\u3055\u305b\u308b\u969b\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u9838\u90e8\u4f38\u5c55\u7b4b\u7fa4\uff08\u3051\u3044\u3076\u3057\u3093\u3066\u3093\u304d\u3093\u3050\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #007cbe;\">\u00a0<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001<\/span><b>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u3068\u304f\u306b\u3001\u6bce\u65e5\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3063\u3066\u4ed5\u4e8b\u3055\u308c\u308b\u65b9\u306f\u9996\u3053\u308a\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u305c\u3072\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u9996\u304c\u3053\u3063\u3066\u3044\u308b\u90e8\u4f4d\u3078\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u304c\u51dd\u3063\u3066\u3044\u308b\u7b87\u6240\u3092\u3001\u3054\u81ea\u8eab\u3067<\/span><b>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002\u512a\u3057\u304f\u63c9\u3093\u3060\u308a\u62bc\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u300d\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u300d\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u90e8\u4f4d\u306e\u6c7a\u3081\u65b9\u3067\u3059\u304c\u30011\u3064\u306f\u300c<\/span><b>\u6c17\u306b\u306a\u308b\u90e8\u4f4d\u3092\u898b\u3064\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u30461\u3064\u306f\u300c<\/span><b>\u30c4\u30dc\u3092\u72d9\u3046<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30c4\u30dc\u3092\u72d9\u3046\u306e\u306f\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u3084\u3084\u96e3\u6613\u5ea6\u304c\u9ad8\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u9996\u7b4b\u3042\u305f\u308a\u3067<\/span><b>\u75db\u3044\u90e8\u4f4d<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u5f15\u3063\u639b\u304b\u308a\u3092\u611f\u3058\u308b\u90e8\u4f4d<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u89e6\u3063\u3066\u7b4b\u8089\u304c\u56fa\u3044\u90e8\u4f4d<\/b><span style=\"font-weight: 400;\">\u3092\u3054\u81ea\u8eab\u3067\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u969b\u306f\u3001\u6c7a\u3057\u3066\u5f37\u3044\u529b\u3067\u62bc\u3057\u305f\u308a\u63c9\u3093\u3060\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3086\u3063\u304f\u308a\u3068\u30bd\u30d5\u30c8\u306a\u529b\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u300c\u62bc\u3057\u305f\u307e\u307e\u4e00\u5b9a\u6642\u9593\u6b62\u3081\u3066\u307f\u308b\u300d\u300c\u76ae\u819a\u3092\u4f38\u3070\u3059\u3088\u3046\u306b\u63c9\u3080\u300d\u306a\u3069\u5909\u5316\u3092\u3064\u3051\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/neck\/stiffneck-acupoint\/\"><span style=\"font-weight: 400;\">\u3010\u8f9b\u3044\u3011\u9996\u3053\u308a\u306b\u52b9\u679c\u306e\u3042\u308b\u30c4\u30dc\u306f\u3069\u3053\uff1f\u80a9\u30b3\u30ea\u3084\u76ee\u306e\u75b2\u308c\u306b\u3082\u52b9\u304f\u30c4\u30dc\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u6e7f\u5e03\u3092\u8cbc\u308b<\/span><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6298\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/28151644\/%E7%94%BB%E5%83%8F2-5-1024x683.jpg\" alt=\"\u9996\u306b\u6e7f\u5e03\u3092\u8cbc\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u304c\u3084\u3084\u5f37\u3044\u5834\u5408\u306f\u3001<\/span><b>\u6e7f\u5e03<\/b><span style=\"font-weight: 400;\">\u3092\u8cbc\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u6e7f\u5e03\u306e\u93ae\u75db\u4f5c\u7528\u306b\u3088\u308a\u3001\u9996\u306e\u3053\u308a\u304c\u7de9\u548c\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u969b\u3001\u300c\u6e29\u6e7f\u5e03\u3068\u51b7\u6e7f\u5e03\u306e\u3069\u3061\u3089\u3092\u4f7f\u3048\u3070\u3088\u3044\u304b\u300d\u3092\u60a9\u307f\u304c\u3061\u3067\u3059\u304c\u3001\u93ae\u75db\u4f5c\u7528\u81ea\u4f53\u306f\u307b\u3068\u3093\u3069\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u597d\u307f\u306e\u307b\u3046\u3092\u4f7f\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6e7f\u5e03\u306f\u300c\u85ac\u300d\u306e1\u3064\u3067\u3059\u3002\u8aa4\u3063\u305f\u4f7f\u3044\u65b9\u3092\u3059\u308c\u3070\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><b>\u4f7f\u7528\u524d\u306b\u6ce8\u610f\u4e8b\u9805\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u9996\u3053\u308a\u89e3\u6d88\u30b0\u30c3\u30ba\u3092\u7528\u3044\u3066\u307f\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u5bdd\u306a\u304c\u3089\u9996\u3092\u307b\u3050\u305b\u308b\u6795\u300d\u3084\u300c\u9996\u306b\u639b\u3051\u308b\u5f62\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\u5668\u300d\u300c\u8cbc\u308b\u304a\u7078\u300d\u306a\u3069\u3001<\/span><b>\u9996\u3053\u308a\u89e3\u6d88\u30b0\u30c3\u30ba\u3092\u4f7f\u7528\u3057\u3066\u307f\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30c7\u30b6\u30a4\u30f3\u3084\u4fa1\u683c\u306f\u3055\u307e\u3056\u307e\u306a\u306e\u3067\u3001\u6bd4\u8f03\u3057\u305f\u3046\u3048\u3067\u8cfc\u5165\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3001\u4eba\u306b\u3088\u3063\u3066\u5411\u304d\u30fb\u4e0d\u5411\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u826f\u3044\u53e3\u30b3\u30df\u304c\u591a\u3044\u3068\u3057\u3066\u3082\u3001\u672c\u5f53\u306b\u52b9\u304f\u304b\u3069\u3046\u304b\u306f\u5b9f\u969b\u4f7f\u7528\u3057\u3066\u307f\u306a\u3051\u308c\u3070\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u59ff\u52e2\u77ef\u6b63\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u307b\u3046\u304c\u3088\u308a\u78ba\u5b9f\u306b\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3042\u304f\u307e\u3067\u88dc\u52a9\u3068\u3057\u3066\u9996\u3053\u308a\u89e3\u6d88\u30b0\u30c3\u30ba\u3092\u4f7f\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u9996\u306e\u3053\u308a\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u304a\u3046<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u307e\u3067\u7d39\u4ecb\u3057\u3066\u304d\u305f\u3088\u3046\u306a\u3001\u7b4b\u8089\u306e\u51dd\u308a\u304b\u3089\u751f\u3058\u308b\u9996\u3053\u308a\u3067\u3042\u308c\u3070\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u6bd4\u8f03\u7684\u65e9\u304f\u6539\u5584\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u601d\u3046\u3088\u3046\u306b\u6539\u5584\u3057\u306a\u304b\u3063\u305f\u308a\u3001\u6211\u6162\u3067\u304d\u306a\u3044\u307b\u3069\u75db\u307f\u304c\u5f37\u304b\u3063\u305f\u308a\u3001\u3057\u3073\u308c\u30fb\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u308a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u6ce8\u610f\u3092\u8981\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u9996\u306e\u9aa8\u306e\u5909\u5f62<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u300c<\/span><b>\u5185\u81d3\u306e\u91cd\u7be4\u306a\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u300d\u304b\u3089\u9996\u3053\u308a\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u4e0d\u5b89\u306a\u5834\u5408\u306f\u3001<\/span><b>\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u7cbe\u5bc6\u306a\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002\u6c7a\u3057\u3066\u75db\u307f\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u3087\u3046\u3002<\/b><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3053\u308a\u306f\u5384\u4ecb\u306a\u75c7\u72b6\u306e1\u3064\u3067\u3059\u3002\u653e\u7f6e\u3057\u305f\u307e\u307e\u81ea\u7136\u306b\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u9996\u3053\u308a\u3092\u4e00\u77ac\u3067\u6539\u5584\u3059\u308b\u306e\u306f\u5927\u5909\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u3068\u306f\u3044\u3048\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u671f\u306b\u3001\u3088\u308a\u6839\u672c\u7684\u306b\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u3092\u89e3\u6c7a\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3001\u3054\u81ea\u8eab\u306e\u59ff\u52e2\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u59ff\u52e2\u304c\u5d29\u308c\u3066\u3044\u305f\u3089\u3001\u653e\u7f6e\u305b\u305a\u77ef\u6b63\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u6e7f\u5e03\u3084\u9996\u3053\u308a\u89e3\u6d88\u30b0\u30c3\u30ba\u3092\u7528\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3053\u308a\u304c\u6539\u5584\u3059\u308c\u3070\u3001\u9996\u5468\u308a\u306f\u3082\u3061\u308d\u3093\u6c17\u6301\u3061\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u3001\u4eca\u3088\u308a\u4ed5\u4e8b\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u304c\u5145\u5b9f\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u60a9\u307f\u89e3\u6c7a\u306b\u5c11\u3057\u3067\u3082\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">1\uff09<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00586-019-06233-5\">Takayoshi Matsui, Kazuhiro Hara, Takamasa Kayama, Makoto Iwata, Nobuyuki Shitara, Shuntaro Hojo, Yuzo Endo, Hideoki Fukuoka, Noriko Yoshimura &amp; Hiroshi Kawaguchi\uff1aCervical muscle diseases are associated with indefinite and various symptoms in the whole body<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2468781217301741?via%3Dihub\"><span style=\"font-weight: 400;\">Rebecca Kim 1 , Colin Wiest 1 , Kelly Clark 1 , Chad Cook 2 , Maggie Horn 3\uff1aIdentifying risk factors for first-episode neck pain: A systematic review<\/span><\/a><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3044\u3064\u3082\u9996\u304c\u51dd\u3063\u3066\u3064\u3089\u3044\u30fb\u30fb\u30fb\u300d \u9996\u5468\u308a\u306e\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u3092\u4f34\u3046\u306e\u304c\u300c\u9996\u3053\u308a\u300d\u3067\u3059\u3002\u30b9\u30de\u30db\u306e\u666e\u53ca\u306b\u3088\u3063\u3066\u3001\u9996\u3053\u308a\u306b\u60a9\u3080\u65b9\u306f\u5897\u52a0\u50be\u5411\u306b\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u9996\u3053\u308a\u304c\u91cd\u75c7\u5316\u3059\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u304b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-6291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6291"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6291\/revisions"}],"predecessor-version":[{"id":6344,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6291\/revisions\/6344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6299"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}