{"id":6233,"date":"2024-12-24T13:18:05","date_gmt":"2024-12-24T04:18:05","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6233"},"modified":"2024-12-24T13:19:01","modified_gmt":"2024-12-24T04:19:01","slug":"6233","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/rightpain-stretch\/","title":{"rendered":"\u3010\u53f3\u80a9\u7532\u9aa8\u306e\u7a81\u7136\u306e\u75db\u307f\u3011\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3084\u7c21\u5358\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u7136\u3001\u53f3\u5074\u306e\u80a9\u7532\u9aa8\u306b\u75db\u307f\u304c\u8d70\u308b\u3068\u300c\u4f53\u306b\u4f55\u304c\u8d77\u3053\u3063\u305f\u3093\u3060\u308d\u3046\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3044\u307e\u3059\u3088\u306d\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3076\u3064\u3051\u305f\u306a\u3069\u306e\u5fc3\u5f53\u305f\u308a\u304c\u306a\u3044\u6025\u306a\u75db\u307f\u3067\u3042\u308c\u3070\u3001\u306a\u304a\u3055\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75db\u307f\u306e\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308c\u3070\u826f\u3044\u304b\u3082\u5206\u304b\u3089\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001<\/span><b>\u53f3\u5074\u306e\u80a9\u7532\u9aa8\u304c\u7a81\u7136\u75db\u304f\u306a\u308b\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3092\u7de9\u548c\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u53f3\u80a9\u7532\u9aa8\u304c\u7a81\u7136\u75db\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3092\u30c1\u30a7\u30c3\u30af<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u3078\u306e\u9069\u5207\u306a\u30b1\u30a2\u304c\u3067\u304d\u308b\u3088\u3046\u3001\u53f3\u5074\u306e\u80a9\u7532\u9aa8\u5468\u8fba\u304c\u7a81\u7136\u75db\u304f\u306a\u308b\u539f\u56e0\u3092\u3053\u3061\u3089\u3067\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304b\u305f\u306e\u7279\u5fb4\u3082\u6319\u3052\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"color: #000000; font-size: 18pt;\"><strong>\u7b4b\u8089\u306e\u75b2\u52b4\uff08\u80a9\u3053\u308a\uff09<\/strong><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/24131324\/%E7%94%BB%E5%83%8F%EF%BC%91-1-5.jpg\" alt=\"\u80a9\u3053\u308a\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u7b4b\u8089\u306b\u75b2\u52b4\u304c\u6e9c\u307e\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u52b4\u3067\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u304c\u8840\u7ba1\u3092\u5727\u8feb\u3057\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u8840\u884c\u304c\u60aa\u5316\u3057\u305f\u7d50\u679c\u3001\u8001\u5ec3\u7269\u304c\u84c4\u7a4d\u3057\u3066\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u300c\u80a9\u3053\u308a\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u75c7\u72b6\u3067\u3042\u308a\u3001\u53f3\u5074\u306b\u9650\u3089\u305a\u5de6\u5074\u306e\u80a9\u304b\u3089\u80a9\u7532\u9aa8\u306e\u5185\u5074\u3042\u305f\u308a\u306b\u304b\u3051\u3066\u920d\u3044\u75db\u307f\u3092\u3068\u3082\u306a\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u7b4b\u8089\u306e\u51dd\u308a\u304b\u3089\u304f\u308b\u75db\u307f\u306b\u306f\u3001<\/span><b>\u300c\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u3092\u611f\u3058\u308b\u300d\u300c\u5915\u65b9\u4ee5\u964d\u306b\u75db\u307f\u3084\u3059\u3044\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u4ed5\u4e8b\u7d42\u308f\u308a\u306a\u3069\u3001\u75b2\u308c\u304c\u6e9c\u307e\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u53f3\u80a9\u7532\u9aa8\u306e\u75db\u307f\u304c\u51fa\u73fe\u3057\u305f\u5834\u5408\u306f\u3001\u7b4b\u8089\u306e\u51dd\u308a\u306e\u53ef\u80fd\u6027\u3092\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-pain-cause\/\">\u80a9\u7532\u9aa8\u5468\u308a\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u80a9\u30fb\u9996\u3053\u308a\u89e3\u6d88\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u7b4b\u7dda\u7dad\u306e\u640d\u50b7\uff08\u304e\u3063\u304f\u308a\u80cc\u4e2d\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u3092\u75db\u3081\u3066\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u72b6\u614b<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u7a81\u7136\u8170\u304c\u75db\u304f\u306a\u308b\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u306b\u306a\u3089\u3063\u3066<\/span><b>\u300c\u304e\u3063\u304f\u308a\u80cc\u4e2d\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u75db\u307f\u306b\u306f<\/span><b>\u300c\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u300d\u300c\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b<\/span><b>\u6025\u306a\u52d5\u4f5c<\/b><span style=\"font-weight: 400;\">\u304c\u3001\u7b4b\u640d\u50b7\u306e\u304d\u3063\u304b\u3051\u3068\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u3082\u3057\u4f53\u3092\u637b\u3063\u305f\u308a\u3001\u80cc\u4e2d\u3092\u4f38\u3070\u3057\u305f\u308a\u3057\u305f\u969b\u306b\u53f3\u306e\u80a9\u7532\u9aa8\u306b\u30d4\u30ad\u30c3\u3068\u3057\u305f\u611f\u899a\u304c\u3042\u308a\u3001\u305d\u306e\u3042\u3068\u306b\u5f37\u3044\u75db\u307f\u304c\u51fa\u73fe\u3057\u305f\u5834\u5408\u306f\u304e\u3063\u304f\u308a\u80cc\u4e2d\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/strainedback\/\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u3069\u3046\u3057\u305f\u3089\u697d\u306b\u306a\u308b\u306e\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u307e\u308f\u308a\u306e\u708e\u75c7\uff08\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\uff09<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/24131327\/%E7%94%BB%E5%83%8F%EF%BC%92-2-4.jpg\" alt=\"\u4e94\u5341\u80a9\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u80a9\u95a2\u7bc0\u307e\u308f\u308a\u306e\u7b4b\u8089\u3084\u8171\u306a\u3069\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u72b6\u614b<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b63\u5f0f\u540d\u306f<\/span><b>\u300c\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff08\u304b\u305f\u304b\u3093\u305b\u3064\u3057\u3085\u3046\u3044\u3048\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u300140\u4ee3\u300150\u4ee3\u3067\u306e\u767a\u75c7\u304c\u591a\u3044\u3053\u3068\u304b\u3089\u3001\u4e00\u822c\u7684\u306b\u306f\u300c\u56db\u5341\u80a9\u300d\u3084\u300c\u4e94\u5341\u80a9\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306b\u306f<\/span><b>\u300c\u591c\u4e2d\u306b\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u300d\u300c\u75db\u307f\u3067\u8155\u3092\u52d5\u304b\u3059\u7bc4\u56f2\u304c\u72ed\u304f\u306a\u308b\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3063\u305f\u75c7\u72b6\u306e\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3057\u3001\u8155\u306e\u4ed8\u3051\u6839\u3042\u305f\u308a\u304c\u5f37\u304f\u75db\u307f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u53f3\u80a9\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u53ef\u80fd\u6027\u3092\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u75c5\u6c17\u306b<\/span><b>\u300c\u77f3\u7070\u6c88\u7740\u6027\u80a9\u677f\u708e\uff08\u305b\u3063\u304b\u3044\u3061\u3093\u3061\u3083\u304f\u305b\u3044\u3051\u3093\u3070\u3093\u3048\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u75c7\u72b6\u3060\u3051\u3067\u898b\u5206\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u3001\u5224\u5225\u3059\u308b\u306b\u306f\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u200b\u200b\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/frozenshoulder-cure\/\">\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u75db\u307f\u306e\u6539\u5584\u306b\u52b9\u679c\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u80cc\u9aa8\u306e\u554f\u984c\uff08\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3001\u981a\u690e\u75c7\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u981a\u690e\u3084\u80f8\u690e\u306a\u3069<\/span><b>\u80cc\u9aa8\u5468\u8fba\u306e\u795e\u7d4c\u306e\u5727\u8feb<\/b><span style=\"font-weight: 400;\">\u304b\u3089\u3001\u53f3\u80a9\u7532\u9aa8\u304c\u75db\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u539f\u56e0\u3068\u3057\u3066\u306f<\/span><b>\u300c\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u300d\u300c\u981a\u690e\u75c7\uff08\u3051\u3044\u3064\u3044\u3057\u3087\u3046\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u53f3\u80a9\u7532\u9aa8\u306e\u75db\u307f\u3068\u3068\u3082\u306b<\/span><b>\u300c\u8155\u304b\u3089\u624b\u306b\u304b\u3051\u3066\u306e\u3057\u3073\u308c\u3001\u529b\u306e\u5165\u308a\u306b\u304f\u3055\u300d<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u307f\u3089\u308c\u308b\u969b\u306f\u3001\u795e\u7d4c\u5727\u8feb\u306e\u53ef\u80fd\u6027\u3092\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u4e0a\u3092\u5411\u304f\u52d5\u4f5c\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3082\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u981a\u690e\u75c7\u306e\u7279\u5fb4\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-strech\/\">\u981a\u690e(\u304f\u3073)\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff13\u9078\u3092\u7d39\u4ecb<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u5185\u81d3\u306e\u75c5\u6c17<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53f3\u80a9\u7532\u9aa8\u306e\u75db\u307f\u304c\u3001<\/span><b>\u5185\u79d1\u7684\u306a\u75be\u60a3<\/b><span style=\"font-weight: 400;\">\u304b\u3089\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u5468\u8fba\u306b\u7a81\u7136\u306e\u75db\u307f\u3092\u3068\u3082\u306a\u3046\u75c5\u6c17\u306b\u306f\u300c<\/span><b>\u72ed\u5fc3\u75c7\uff08\u304d\u3087\u3046\u3057\u3093\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u5fc3\u7b4b\u6897\u585e\uff08\u3057\u3093\u304d\u3093\u3053\u3046\u305d\u304f\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u80c6\u77f3\u75c7\uff08\u305f\u3093\u305b\u304d\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u80c6\u306e\u3046\u708e<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u81b5\u708e\uff08\u3059\u3044\u3048\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u30ea\u30a6\u30de\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u767a\u71b1\u304c\u3042\u308b\u300d\u300c\u606f\u82e6\u3057\u3044\u300d\u300c\u98df\u6b32\u304c\u306a\u3044\u300d\u306a\u3069\u3001<\/span><b>\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u8981\u6ce8\u610f<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u4e2d\u306b\u306f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3082\u3042\u308b\u305f\u3081\u3001\u5c11\u3057\u3067\u3082\u7570\u5909\u3092\u611f\u3058\u307e\u3057\u305f\u3089\u3001\u65e9\u6025\u306b\u533b\u7642\u6a5f\u95a2\u3067\u8a3a\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/right-pain\/\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u5185\u81d3\u304c\u539f\u56e0\uff01\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u3010\u53f3\u80a9\u7532\u9aa8\u306e\u7a81\u7136\u306e\u75db\u307f\u3011\u307e\u305a\u306f\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/24131329\/%E7%94%BB%E5%83%8F%EF%BC%93-1-5.jpg\" alt=\"\u75c5\u9662\u3078\u53d7\u8a3a\u3057\u3066\u3044\u308b\u65b9\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304d\u3063\u304b\u3051\u304c\u3088\u304f\u5206\u304b\u3089\u306a\u3044\u53f3\u80a9\u7532\u9aa8\u306e\u6025\u306a\u75db\u307f\u306f\u3001<\/span><b>\u4e00\u5ea6\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u8a73\u3057\u304f\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u75db\u307f\u306e\u6b63\u78ba\u306a\u539f\u56e0\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306a\u3044\u3068\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u304c\u5224\u660e\u3059\u308c\u3070\u3001\u305d\u306e\u5f8c\u3069\u306e\u3088\u3046\u306a\u6cbb\u7642\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3048\u3070\u826f\u3044\u306e\u304b\u304c\u307f\u3048\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u4f55\u79d1\u306b\u884c\u3051\u3070\u826f\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u307e\u305a<\/span><b>\u300c\u6574\u5f62\u5916\u79d1\u300d<\/b><span style=\"font-weight: 400;\">\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3082\u3057\u4ed6\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3042\u308c\u3070\u3001\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u7d39\u4ecb\u3057\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u72b6\u614b\u306e\u60aa\u5316\u3092\u62db\u304d\u304b\u306d\u307e\u305b\u3093\u306e\u3067\u3001\u304f\u308c\u3050\u308c\u3082\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u3057\u306a\u3044\u3088\u3046\u306b\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u53f3\u80a9\u7532\u9aa8\u306b\u8d77\u304d\u305f\u7a81\u7136\u306e\u75db\u307f\u3078\u306e\u5bfe\u51e6\u6cd5\u30fb\u6cbb\u3057\u65b9<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u80a9\u7532\u9aa8\u306e\u75db\u307f\u306b\u5bfe\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u539f\u56e0\u306b\u3088\u3063\u3066\u7d30\u304b\u3044\u5bfe\u51e6\u6cd5\u306f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u5f37\u3044\u708e\u75c7\u3084\u795e\u7d4c\u306e\u5727\u8feb\u3092\u3068\u3082\u306a\u3046\u75db\u307f\u306b\u306f\u3001\u304a\u533b\u8005\u3055\u3093\u3068\u3088\u304f\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u5bfe\u51e6\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u5b89\u9759\u306b\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u6642\u671f\u306f\u3001\u306a\u308b\u3079\u304f\u60a3\u90e8\u3092<\/span><b>\u5b89\u9759<\/b><span style=\"font-weight: 400;\">\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u80a9\u3084\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u75c7\u72b6\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b<\/span><b>2\u301c3\u65e5\u307b\u3069\u306e\u5b89\u9759\u3067\u5f37\u3044\u75db\u307f\u306f\u5f15\u3044\u3066\u304f\u308b\u3067\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u4f8b\u5916\u3068\u3057\u3066\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306f\u3001\u9577\u671f\u5316\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u6025\u6027\u671f\u306e\u708e\u75c7\u304c\u548c\u3089\u3050\u307e\u3067\u306b\u306f\u3001<\/span><b>\u6570\u9031\u9593\u301c2\u30f6\u6708\u307b\u3069\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-pain-selfex\/\">\u4e94\u5341\u80a9\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c1\u30a7\u30c3\u30af\uff01\u81ea\u5206\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u80a9\u7532\u9aa8\u306e\u307e\u308f\u308a\u3092\u51b7\u3084\u3059\u30fb\u6e29\u3081\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u5468\u8fba\u3092\u51b7\u3084\u3057\u305f\u308a\u3001\u6e29\u3081\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u304c\u548c\u3089\u3050\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u51b7\u3084\u3059\u306e\u304b\u3001\u6e29\u3081\u308b\u306e\u304b\u306e\u5224\u65ad\u306f<\/span><b>\u300c\u6fc0\u3057\u3044\u75db\u307f\u3001\u71b1\u611f\u304c\u3042\u308b\u3068\u304d\u306f\u51b7\u3084\u3059\u300d\u300c\u6162\u6027\u7684\u306a\u75db\u307f\u3001\u7b4b\u8089\u304c\u51dd\u3063\u305f\u3088\u3046\u306a\u75db\u307f\u306f\u6e29\u3081\u308b\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u60a3\u90e8\u3092\u51b7\u3057\u305f\u3044\u5834\u5408\u306f\u300c\u6c37\u6c34\uff08\u6c37\u56a2\uff09\u3092\u5f53\u3066\u308b\u300d\u3001\u6e29\u3081\u305f\u3044\u5834\u5408\u306f\u300c\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u5f53\u3066\u308b\u300d\u300c\u5165\u6d74\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u75db\u307f\u304c\u548c\u3089\u3044\u3060\u3089\u904b\u52d5\u3092\u3059\u308b<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u548c\u3089\u3044\u3067\u304d\u305f\u3089\u3001<\/span><b>\u3067\u304d\u308b\u7bc4\u56f2\u3067\u80a9\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u80a9\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u75db\u307f\u3084\u51dd\u308a\u304c\u7de9\u548c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u80a9\u3092\u3050\u308b\u3050\u308b\u3068\u56de\u3059\u3088\u3046\u306a\u7c21\u5358\u306a\u904b\u52d5\u3067\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u5834\u5408\u3001\u3057\u3070\u3089\u304f\u80a9\u306e\u52d5\u304b\u3057\u306b\u304f\u3055\u306f\u6b8b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057<\/span><b>\u5b89\u9759\u306e\u3057\u904e\u304e\u306f\u3001\u3088\u308a\u80a9\u306e\u67d4\u8edf\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u6025\u6027\u671f\u306e\u6fc0\u3057\u3044\u75db\u307f\u304c\u843d\u3061\u7740\u304d\u307e\u3057\u305f\u3089\u3001\u75db\u307f\u304c\u51fa\u306a\u3044\u7bc4\u56f2\u3067\u306a\u308b\u3079\u304f\u901a\u5e38\u306e\u65e5\u5e38\u52d5\u4f5c\u3092\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u80cc\u4e2d\u3084\u80a9\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53f3\u80a9\u7532\u9aa8\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3082\u6709\u52b9\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u306e\u51dd\u308a\u304c\u307b\u3050\u308c\u3066\u3001\u60a3\u90e8\u3078\u306e\u8840\u6d41\u3082\u56de\u5fa9\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u306f\u3001<\/span><b>\u80cc\u4e2d\u3084\u80a9\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5177\u4f53\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u3053\u306e\u3042\u3068\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u53f3\u80a9\u7532\u9aa8\u306e\u7a81\u7136\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u53f3\u80a9\u7532\u9aa8\u306e\u75db\u307f\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u75db\u307f\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #000000;\"><strong>\u50e7\u5e3d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u306e\u4e0a\u9762\u306b\u4ed8\u7740\u3059\u308b<\/span><b>\u300c\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u3058\u3087\u3046\u3076\u305b\u3093\u3044\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u50e7\u5e3d\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3001\u8840\u6d41\u3082\u6539\u5584\u3055\u308c\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002\u7279\u306b\u7b4b\u8089\u306e\u75b2\u52b4\u304c\u539f\u56e0\u3067\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u624b\u3092\u5f8c\u65b9\u3078\u56de\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP2\uff1a\u3082\u3046\u4e00\u65b9\u306e\u624b\u3067\u80a9\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP3\uff1a\u9996\u3092\u659c\u3081\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b\u80a9\u306e\u4e0a\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/jRV_Z3ctE0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u3042\u308b\u5074\u309230\u79d2\u307b\u3069\u4f38\u3070\u3057\u305f\u3089\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #000000;\"><strong>\u80f8\u690e\u56de\u65cb\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u690e\uff08\u80cc\u4e2d\u306e\u9ad8\u3055\u306b\u3042\u308b\u80cc\u9aa8\uff09\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u904b\u52d5\u3067\u3059\u3002\u80f8\u690e\u304c\u3084\u308f\u3089\u304b\u304f\u52d5\u304f\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u690e\u56de\u65cb\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u80f8\u306e\u524d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP2\uff1a\u8db3\u3092\u9589\u3058\u305f\u307e\u307e\u4f53\u3092\u637b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u4e0a\u534a\u8eab\u3092\u306a\u308b\u3079\u304f\u5927\u304d\u304f\u637b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8db3\u304c\u958b\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u690e\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/DKqd5Dtwj7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7247\u5074\u309210\u56de\u307b\u3069\u884c\u3063\u305f\u3089\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u5f8c\u9762\u306b\u4ed8\u7740\u3059\u308b<\/span><b>\u300c\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u8840\u6d41\u3092\u826f\u304f\u3057\u305f\u308a\u3001\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u7e4b\u3044\u3067\u4e07\u6b73\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP2\uff1a\u7247\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u306e\u305b\u53cd\u5bfe\u5074\u3078\u4f53\u3092\u50be\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b\u53cd\u5bfe\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u306e\u305b\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/xc6Gt8_laoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3001\u5de6\u53f3\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u53f3\u80a9\u7532\u9aa8\u306b\u7a81\u7136\u75db\u307f\u304c\u751f\u3058\u305f\u306e\u304b\u3001\u539f\u56e0\u306f\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u306e\u3088\u3046\u306a\u539f\u56e0\u3067\u3042\u308c\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75c7\u72b6\u306b\u3088\u3063\u3066\u3001\u3068\u308b\u3079\u304d\u5bfe\u51e6\u6cd5\u3084\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u6ce8\u610f\u70b9\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3068\u304f\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u306e\u75db\u307f\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u60a9\u307f\u306e\u89e3\u6c7a\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u6587\u732e<br \/>\n<\/span><span style=\"font-size: 14pt;\">1)<a href=\"https:\/\/www.jspc.gr.jp\/Contents\/public\/pdf\/shishin\/6-13.pdf\">\u65e5\u672c\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u5b66\u4f1a\uff1a\u2163 D \u7b4b\u30fb\u7b4b\u819c\u6027\u75bc\u75db\u75c7\u5019\u7fa4<\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\">2)<\/span><a style=\"font-size: 14pt;\" href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/thoracic_disc_herniation.html\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u80f8\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d<\/a><br \/>\n<span style=\"font-size: 14pt;\">3)<\/span><a style=\"font-size: 14pt;\" href=\"https:\/\/www.joa.or.jp\/public\/publication\/pdf\/joa_012.pdf\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u981a\u690e\u75c7\u300d<\/a><br \/>\n<span style=\"font-size: 14pt;\">4)<\/span><a style=\"font-size: 14pt;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16356983\/\">Richard Dias 1, Steven Cutts, Samir Massoud\uff1aFrozen shoulder<\/a><br \/>\n<span style=\"font-size: 14pt;\">5)<\/span><a style=\"font-size: 14pt;\" href=\"https:\/\/www.ryumachi-jp.com\/general\/casebook\/sekitsuikansetsuen\/\">\u65e5\u672c\u30ea\u30a6\u30de\u30c1\u5b66\u4f1a\uff1a\u810a\u690e\u95a2\u7bc0\u708e\uff08SpA\uff09<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u3001\u53f3\u5074\u306e\u80a9\u7532\u9aa8\u306b\u75db\u307f\u304c\u8d70\u308b\u3068\u300c\u4f53\u306b\u4f55\u304c\u8d77\u3053\u3063\u305f\u3093\u3060\u308d\u3046\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3044\u307e\u3059\u3088\u306d\u3002\u3076\u3064\u3051\u305f\u306a\u3069\u306e\u5fc3\u5f53\u305f\u308a\u304c\u306a\u3044\u6025\u306a\u75db\u307f\u3067\u3042\u308c\u3070\u3001\u306a\u304a\u3055\u3089\u3067\u3059\u3002 \u307e\u305f\u3001\u75db\u307f\u306e\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-6233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6233"}],"version-history":[{"count":3,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6233\/revisions"}],"predecessor-version":[{"id":6722,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6233\/revisions\/6722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6234"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}