{"id":6227,"date":"2024-12-24T11:33:59","date_gmt":"2024-12-24T02:33:59","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6227"},"modified":"2024-12-24T11:34:57","modified_gmt":"2024-12-24T02:34:57","slug":"%e3%80%90%e8%a6%81%e6%b3%a8%e6%84%8f%e3%80%91%e3%83%90%e3%83%8d%e6%8c%87%e3%81%a7%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e3%81%93%e3%81%a8%e3%81%af%ef%bc%9f%e7%97%87","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/finger\/springfinger-selfcare\/","title":{"rendered":"\u3010\u8981\u6ce8\u610f\u3011\u30d0\u30cd\u6307\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 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400;\">\u30d0\u30cd\u6307\u306f<\/span><b>\u8171\u9798\u708e\uff08\u3051\u3093\u3057\u3087\u3046\u3048\u3093\uff09\u306e\u4e00\u7a2e\u3067\u3001\u8171\u3092\u5305\u307f\u8fbc\u3093\u3067\u3044\u308b\u8171\u9798\u306b\u708e\u75c7\u304c\u8d77\u304d\u305f\u72b6\u614b<\/b><span style=\"font-weight: 400;\">\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6307\u304c\u30ab\u30af\u30ab\u30af\u3068\u5f3e\u304b\u308c\u308b\u3088\u3046\u306b\u52d5\u304f\u305f\u3081<\/span><b>\u300c\u5f3e\u767a\u6307\uff08\u3060\u3093\u3071\u3064\u3057\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u547c\u3070\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/wrist\/tendonitis-howtocure\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8171\u9798\u708e\uff08\u6307\u30fb\u624b\u9996\u306e\u75db\u307f\uff09\u306e\u6cbb\u3057\u65b9\u3068\u306f\uff1f\u81ea\u5206\u3067\u884c\u3048\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/span><\/a><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u30d0\u30cd\u6307\u306e\u75c7\u72b6<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u300c\u6307\u3092\u66f2\u3052\u4f38\u3070\u3057\u3059\u308b\u969b\u306e\u5f15\u3063\u304b\u304b\u308a\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u30d0\u30cd\u6307\u306e\u304a\u3082\u306a\u75c7\u72b6\u3067\u3059\u3002\u708e\u75c7\u306b\u3088\u3063\u3066\u8171\u9798\u304c\u80a5\u539a\uff08\u3072\u3053\u3046\uff1a\u592a\u304f\u306a\u308b\u3053\u3068\uff09\u3057\u3066\u3057\u307e\u3044\u3001\u8171\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u3051\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u8981\u56e0\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/24112848\/%E7%94%BB%E5%83%8F%EF%BC%91-1-4.jpg\" alt=\"\u3070\u306d\u6307\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u307b\u304b\u3001\u30d0\u30cd\u6307\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u95a2\u7bc0\u90e8\u5206\u306e\u816b\u308c\u3001\u786c\u7d50\uff08\u3053\u3046\u3051\u3064\uff1a\u786c\u304f\u306a\u308b\u72b6\u614b\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u306e\u624b\u306e\u3053\u308f\u3070\u308a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u529b\u306e\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30ed\u30c3\u30ad\u30f3\u30b0\uff08\u6307\u304c\u7a81\u7136\u52d5\u304b\u306a\u304f\u306a\u308b\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u30d0\u30cd\u6307\u306f\u3001<\/span><b>\u5229\u304d\u624b\u306e\u89aa\u6307\u3068\u85ac\u6307\u306b\u8d77\u3053\u308a\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u75c7\u72b6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u4eba\u5dee\u3057\u6307\u3084\u4e2d\u6307\u3001\u5c0f\u6307\u306a\u3069\u304c\u30d0\u30cd\u6307\u306b\u306a\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u306a\u305c\u8d77\u3053\u308b\uff1f\u30d0\u30cd\u6307\u306e\u539f\u56e0\u306b\u3064\u3044\u3066<\/span><\/strong><\/h2>\n<p><span 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400;\">\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u624b\u306e\u52d5\u304d\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u816b\u308c\u306e\u8efd\u6e1b\u3092\u56f3\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u81ea\u4f53\u304c\u75c7\u72b6\u3092\u6cbb\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3086\u3048\u306b\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u3064\u3051\u305f\u3068\u3057\u3066\u3082\u3001<\/span><b>\u3067\u304d\u308b\u9650\u308a\u624b\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u52aa\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u71b1\u304c\u3042\u308b\u3068\u304d\u306f\u51b7\u3084\u3059<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u3084\u71b1\u611f\u304c\u3042\u308b\u7b87\u6240\u306b\u6c37\u6c34\u3092\u5f53\u3066\u3066\u3001<\/span><b>\u30a2\u30a4\u30b7\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u51b7\u5374\u3059\u308b\u3053\u3068\u3067\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u624b\u306e\u3053\u308f\u3070\u308a\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u6e29\u3081\u305f\u307b\u3046\u304c\u826f\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><b>\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u300c\u51b7\u3084\u3059\u300d<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u671d\u306e\u3053\u308f\u3070\u308a\u304c\u3042\u308b\u5834\u5408\u306f\u300c\u6e29\u3081\u308b\u300d<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u3001\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u51b7\u3084\u3059\u30fb\u6e29\u3081\u308b\u3092\u4f7f\u3044\u5206\u3051\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001<\/span><b>\u624b\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u624b\u306e\u3072\u3089\u3084\u6307\u3092\u4e2d\u5fc3\u306b\u3001\u6307\u306e\u95a2\u7bc0\u306e\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u7b87\u6240\u3082\u512a\u3057\u304f\u3082\u307f\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d0\u30cd\u6307\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u306b\u306f<\/span><b>\u300c\u52b4\u5bae\uff08\u308d\u3046\u304d\u3085\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u547c\u3070\u308c\u308b\u30c4\u30dc\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3061\u3087\u3046\u3069\u624b\u306e\u3072\u3089\u306e\u4e2d\u592e\u3042\u305f\u308a\u306b\u52b4\u5bae\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001<\/span><b>\u5c11\u3057\u75db\u3044\u3051\u3069\u6c17\u6301\u3061\u304c\u826f\u3044\u5f37\u3055\u30675\u79d2\u9593\u00d75\u56de\u307b\u3069\u523a\u6fc0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/24112850\/%E7%94%BB%E5%83%8F%EF%BC%92-2-3.jpg\" alt=\"\u52b4\u5bae\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30c4\u30b3\u30c4\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u30c4\u30dc\u62bc\u3057\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u6307\u3084\u624b\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3044\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u8171\u3084\u8171\u9798\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u30d0\u30cd\u6307\u306b\u5bfe\u3057\u3066\u306f\u3001<\/span><b>\u524d\u8155\uff08\u624b\u9996\u3068\u8098\u306e\u9593\u90e8\u5206\uff09\u3084\u6307\u81ea\u4f53\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5177\u4f53\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u3053\u306e\u3042\u3068\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u8a73\u7d30\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/finger\/spring-finger-strech\/\">\u3070\u306d\u6307\u306e\u6539\u5584\u3084\u4e88\u9632\u306b\u52b9\u679c\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u305d\u306e\u4ed6\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3082\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u98df\u4e8b\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u6c17\u3092\u3064\u3051\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001<\/span><b>\u81ea\u5df1\u6cbb\u7652\u529b\uff08\u708e\u75c7\u3084\u640d\u50b7\u3092\u6cbb\u3059\u529b\uff09\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3053\u308c\u3055\u3048\u98df\u3079\u3066\u3044\u308c\u3070\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u98df\u54c1\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d0\u30cd\u6307\u3092\u65e9\u671f\u6539\u5584\u3059\u308b\u306b\u306f\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3092\u4e2d\u5fc3\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30e9\u30fc\u30b2\u30f3\uff08\u8171\u3084\u8171\u9798\u306e\u69cb\u6210\u8981\u7d20\uff09\uff1a\u9ce5\u306e\u76ae\u3001\u8edf\u9aa8\u3001\u8c5a\u30d0\u30e9\u8089\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30d3\u30bf\u30df\u30f3C\uff08\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3001\u6297\u708e\u75c7\uff09\uff1a\u91ce\u83dc\u3001\u679c\u7269\u985e\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u9244\u5206\uff08\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3001\u7d44\u7e54\u306e\u4fee\u5fa9\u4fc3\u9032\uff09\uff1a\u30ec\u30d0\u30fc\u3001\u3057\u3058\u307f\u3001\u3042\u3055\u308a\u306a\u3069<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5927\u8c46\u306b\u542b\u307e\u308c\u308b<\/span><b>\u300c\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u300d<\/b><span style=\"font-weight: 400;\">\u306b\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u4f3c\u305f\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u304f\u308b<\/span><b>\u66f4\u5e74\u671f\uff0845\u301c55\u6b73\u3042\u305f\u308a\uff09\u306e\u5973\u6027\u306f\u3001\u8c46\u8150\u3084\u7d0d\u8c46\u3068\u3044\u3063\u305f\u5927\u8c46\u88fd\u54c1\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u30d0\u30cd\u6307\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u30d0\u30cd\u6307\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u65e5\u5e38\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-size: 18pt;\">\u30d7\u30fc\u30ea\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3068\u3044\u3046\u3088\u308a\u3082\u3001<\/span><b>\u8171\u306e\u6ed1\u8d70\u6027\uff08\u52d5\u304d\uff09\u3092\u826f\u304f\u3057\u3066\u3044\u304f\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u8171\u306e\u52d5\u304d\u304c\u6ed1\u3089\u304b\u306b\u306a\u308b\u305f\u3081\u3001\u6307\u3092\u66f2\u3052\u4f38\u3070\u3057\u3057\u305f\u969b\u306b\u751f\u3058\u308b\u8171\u3068\u8171\u9798\u306e\u6469\u64e6\u3092\u548c\u3089\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d7\u30fc\u30ea\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u6307\u306e\u7b2c1\u95a2\u7bc0\u30fb\u7b2c2\u95a2\u7bc0\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u53cd\u5bfe\u5074\u306e\u624b\u306e\u3072\u3089\u306b\u6307\u3092\u5f53\u3066\u62bc\u3057\u5408\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP3\uff1a\u529b\u3092\u629c\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u6570\u79d2\u9593\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30d5\u309a\u30fc\u30ea\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/syKh32hud_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6307\u3092\u66f2\u3052\u308b\u305f\u3081\u306e\u7b4b\u8089\u306f\u3001\u304a\u3082\u306b<\/span><b>\u524d\u8155\u306e\u524d\u9762<\/b><span style=\"font-weight: 400;\">\u306b\u4ed8\u7740\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u524d\u8155\u524d\u9762\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u8171\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u3068\u306a\u308a\u3001\u8171\u9798\u708e\u3084\u30d0\u30cd\u6307\u306e\u6539\u5584\u3078\u3068\u3064\u306a\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u624b\u306e\u5e73\u3092\u4e0a\u306b\u5411\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u53cd\u5bfe\u5074\u306e\u624b\u3092\u6dfb\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP3\uff1a\u624b\u3092\u624b\u524d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b\u8155\u306e\u524d\u9762\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b\u624b\u9996\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u8098\u3092\u66f2\u3052\u3066\u3082OK\u3067\u3059<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/OqkqeJ30mws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u866b\u69d8\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u866b\u69d8\u7b4b\uff08\u3061\u3085\u3046\u3088\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u89aa\u6307\u4ee5\u5916\u306e4\u672c\u306e\u6307\u306b\u4ed8\u7740\u3057\u3066\u3044\u308b\u7b4b\u8089\u3067\u3001\u300c\u6307\u306e\u4ed8\u3051\u6839\u306e\u95a2\u7bc0\u3092\u66f2\u3052\u308b\u300d\u300c\u6307\u306e\u7b2c\u4e00\u3001\u7b2c\u4e8c\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u300d\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u866b\u69d8\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u6307\u5168\u4f53\u306e\u52d5\u304d\u304c\u6ed1\u3089\u304b\u3068\u306a\u308a\u3001\u8171\u3084\u8171\u9798\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u866b\u69d8\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u624b\u306e\u3072\u3089\u3092\u30c6\u30fc\u30d6\u30eb\u306b\u3064\u3051\u307e\u3059<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP2\uff1a\u6307\u306e\u4ed8\u3051\u6839\u306e\u95a2\u7bc0\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306b\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b\u6307\u306e\u7b2c1\u95a2\u7bc0\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u866b\u69d8\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/XEgu2mrYwI0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u30d0\u30cd\u6307\u304c\u826f\u304f\u306a\u3089\u306a\u3044\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/24112852\/%E7%94%BB%E5%83%8F%EF%BC%93-1-4.jpg\" alt=\"\u7a81\u304d\u6307\u3092\u304a\u533b\u8005\u3055\u3093\u306b\u8aac\u660e\u3057\u3066\u3044\u308b\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8efd\u5ea6\u306e\u30d0\u30cd\u6307\u3067\u3042\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u3067\u81ea\u7136\u306b\u6cbb\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d99\u7d9a\u3057\u3066\u3082\u6307\u306e\u75db\u307f\u3084\u52d5\u304b\u3057\u306b\u304f\u3055\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001<\/span><b>\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6ce8\u5c04\u3084\u6e7f\u5e03\u3001\u30ea\u30cf\u30d3\u30ea\u306a\u3069\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u65e9\u671f\u6539\u5584\u306b\u3064\u306a\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u307e\u307e\u624b\u3092\u4f7f\u3044\u7d9a\u3051\u3066\u3044\u308b\u3068\u75db\u307f\u3084\u52d5\u304b\u3057\u306b\u304f\u3055\u304c\u60aa\u5316\u3057\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><b>2\u9031\u9593\u3092\u76ee\u5b89\u306b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u52b9\u679c\u304c\u307f\u3089\u308c\u306a\u3044\u5834\u5408<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d0\u30cd\u6307\u306e\u304a\u3082\u306a\u539f\u56e0\u306b\u306f\u300c\u624b\u306e\u4f7f\u3044\u904e\u304e\u300d\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u666e\u6bb5\u304b\u3089\u624b\u3092\u3088\u304f\u4f7f\u3063\u3066\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u306a\u3093\u3089\u304b\u306e\u5bfe\u51e6\u3092\u3057\u306a\u3044\u9650\u308a\u75c7\u72b6\u306f\u9032\u884c\u3057\u3066\u3044\u304f\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6307\u306e\u75db\u307f\u3084\u5f15\u3063\u304b\u304b\u308a\u306a\u3069\u3092\u611f\u3058\u307e\u3057\u305f\u3089\u3001\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3067\u304d\u308b\u3060\u3051\u65e9\u3081\u306b\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u8efd\u75c7\u306e\u3046\u3061\u304b\u3089\u5bfe\u5fdc\u3067\u304d\u308c\u3070\u3001\u75c7\u72b6\u3082\u305d\u306e\u5206\u65e9\u671f\u306b\u6539\u5584\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u52b9\u679c\u304c\u307f\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u533b\u5e2b\u306b\u4e00\u5ea6\u76f8\u8ac7\u3057\u3066\u3001\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u60a9\u307f\u89e3\u6c7a\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u6587\u732e<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">1)<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/snapping_finger.html\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u3070\u306d\u6307\uff08\u5f3e\u767a\u6307\uff09\u300d<\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\">2)<\/span><a style=\"font-size: 14pt;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29290504\/\">Dianna Lunsford 1, Kristin Valdes 2, Selena Hengy 2\uff1aConservative management of trigger finger: A systematic review<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u624b\u306e\u6307\u3092\u66f2\u3052\u4f38\u3070\u3057\u3059\u308b\u969b\u3001\u75db\u307f\u3084\u5f15\u3063\u304b\u304b\u308a\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u300c\u30d0\u30cd\u6307\u300d\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u6307\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u305b\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u4e0d\u4fbf\u3092\u611f\u3058\u308b\u6a5f\u4f1a\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u30d0 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-6227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6227"}],"version-history":[{"count":1,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6227\/revisions"}],"predecessor-version":[{"id":6232,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6227\/revisions\/6232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6228"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}