{"id":6172,"date":"2024-12-19T15:18:36","date_gmt":"2024-12-19T06:18:36","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6172"},"modified":"2024-12-19T15:19:50","modified_gmt":"2024-12-19T06:19:50","slug":"%e9%a0%9a%e6%a4%8e%e6%a4%8e%e9%96%93%e6%9d%bf%e3%83%98%e3%83%ab%e3%83%8b%e3%82%a2%e3%81%a7%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e3%81%93%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-ng\/","title":{"rendered":"\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u3084\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u75db\u307f\u3084\u6307\u306e\u75fa\u308c\uff08\u3057\u3073\u308c\uff09\u3092\u611f\u3058\u308b\u969b\u306f<\/span><b>\u300c\u981a\u690e\u690e\u9593\u677f\uff08\u3051\u3044\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u7591\u308f\u308c\u307e\u3059<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d8\u30eb\u30cb\u30a2\u3092\u9032\u884c\u3055\u305b\u308b\u3068\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f37\u307e\u3063\u305f\u308a\u3001\u624b\u306b\u529b\u304c\u5165\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u72b6\u614b\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u3088\u3046\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001<\/span><b>\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3001\u907f\u3051\u308b\u3079\u304d\u884c\u52d5<\/b><span style=\"font-weight: 400;\">\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75c7\u72b6\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u3010\u30e1\u30ab\u30cb\u30ba\u30e0\u30fb\u539f\u56e0\u3011<\/span><\/strong><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19150700\/%E7%94%BB%E5%83%8F%EF%BC%91-1.png\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u690e\u9593\u677f\u306e\u5909\u6027\u306b\u3088\u308a\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u8d77\u3053\u308b\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u304c\u300c\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\u3068\u306f\u3001\u80cc\u9aa8\u3092\u69cb\u6210\u3059\u308b\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09\u3068\u690e\u9aa8\u306e\u9593\u306b\u3042\u308b\u7d44\u7e54\u306e\u3053\u3068\u3067\u3001\u885d\u6483\u3092\u548c\u3089\u3052\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u3067\u690e\u9593\u677f\u306b\u8ca0\u62c5\u304c\u7a4d\u307f\u91cd\u306a\u308a\u3001\u4e80\u88c2\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u30bc\u30e9\u30c1\u30f3\u72b6\u306e<\/span><b>\u9ac4\u6838\uff08\u305a\u3044\u304b\u304f\uff09<\/b><span style=\"font-weight: 400;\">\u3068\u547c\u3070\u308c\u308b\u7d44\u7e54\u304c\u5f8c\u65b9\u306b\u98db\u3073\u51fa\u3059\u3053\u3068\u3067\u3001\u5468\u8fba\u306e\u795e\u7d4c\u3092\u5727\u8feb\u3001\u523a\u6fc0\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u539f\u56e0<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306e\u304a\u3082\u306a\u539f\u56e0\u3068\u3057\u3066<\/span><b>\u300c\u52a0\u9f62\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u690e\u9593\u677f\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u5f3e\u529b\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u4e80\u88c2\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u305d\u306e\u4ed6\u306e\u539f\u56e0\u306b\u306f<\/span><b>\u300c\u4e0d\u826f\u59ff\u52e2\u300d<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u300c\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u5916\u529b\u300d<\/b><span style=\"font-weight: 400;\">\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b<\/span><b>\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u3001\u9854\u3084\u984e\u3092\u524d\u306b\u7a81\u304d\u51fa\u3057\u305f\u3088\u3046\u306a\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u981a\u690e\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u5f37\u3081\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306e\u65b9\u306f\u59ff\u52e2\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/left-right-pain\/\">\u3010\u9996\u306e\u7247\u5074\u304c\u75db\u3044\u3011\u53f3\u5074 or \u5de6\u5074\u306e\u307f\u75db\u3044\u5834\u5408\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u3067\u306f\u3001\u795e\u7d4c\u969c\u5bb3\u306e\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8efd\u5ea6\uff1a\u9996\u306e\u75db\u307f\u3001\u80a9\u3053\u308a\u3001\u982d\u75db<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4e2d\u7b49\u5ea6\uff1a\u624b\u306e\u3057\u3073\u308c\u3084\u7b4b\u529b\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u5ea6\uff1a\u8db3\u306e\u3057\u3073\u308c\u3084\u7b4b\u529b\u4f4e\u4e0b\u3001\u624b\u306e\u7d30\u304b\u3044\u4f5c\u696d\u304c\u3067\u304d\u306a\u3044\u3001\u6392\u5c3f\u30fb\u6392\u4fbf\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u3044<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306f\u3001<\/span><b>\u982d\u3092\u659c\u3081\u5f8c\u65b9\u306b\u5012\u3059\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u7b87\u6240\u306b\u3088\u308a\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u308b\u7b87\u6240\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u304c\u8d77\u3053\u308a\u3084\u3059\u3044<\/span><b>\u300c4\u756a-5\u756a\u300d\u300c5\u756a-6\u756a\u300d\u300c6\u756a-7\u756a\u300d<\/b><span style=\"font-weight: 400;\">\u306e\u75c7\u72b6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19150704\/%E7%94%BB%E5%83%8F%EF%BC%92-2-2.jpg\" alt=\"\u72ed\u7a84\u7b87\u6240\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u305f\u3068\u3048\u3070\u300c4\u756a-5\u756a\u300d\u306e\u5834\u5408\u3001\u4e0a\u304b\u30894\u756a\u76ee\u306e\u981a\u690e\u30685\u756a\u76ee\u306e\u981a\u690e\u306e\u9593\u306b\u8d77\u304d\u305f\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">4\u756a-5\u756a\uff1a\u9396\u9aa8\u4e0b\u304b\u3089\u4e0a\u8155\u306e\u5916\u5074\u3042\u305f\u308a\u306b\u304b\u3051\u3066\u306e\u75c7\u72b6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">5\u756a-6\u756a\uff1a\u524d\u8155\uff08\u8098\u3068\u624b\u9996\u306e\u9593\uff09\u5916\u5074\u304b\u3089\u89aa\u6307\u3001\u4eba\u5dee\u3057\u6307\u306b\u304b\u3051\u3066\u306e\u75c7\u72b6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">6\u756a-7\u756a\uff1a\u4e2d\u6307\u3042\u305f\u308a\u306e\u75c7\u72b6<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u795e\u7d4c\u5727\u8feb\u306b\u3088\u308b\u75c7\u72b6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8907\u6570\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u75c7\u72b6\u304c\u8907\u96d1\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u6b63\u78ba\u306a\u72b6\u614b\u3092\u77e5\u308b\u306b\u306f\u533b\u5e2b\u306e\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/hernia-symptomcheck\/\">\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\uff01 \u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u7279\u5fb4\u3084\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u5371\u967a\u3011\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30446\u3064\u306e\u3053\u3068<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u3001\u672c\u984c\u3067\u3082\u3042\u308b<\/span><b>\u300c\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u6ce8\u610f\u70b9\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u7121\u610f\u8b58\u306b\u3084\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u4e00\u5ea6\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">1.\u9996\u3092\u524d\u306b\u51fa\u3057\u305f\u59ff\u52e2\u3092\u3068\u308b<\/span><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19150706\/%E7%94%BB%E5%83%8F%EF%BC%93-1-3.jpg\" alt=\"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001<\/span><b>\u300c\u732b\u80cc\u300d\u3084\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\u306a\u3069\u306e\u4e0d\u826f\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u690e\u9593\u677f\u3078\u306e\u8ca0\u62c5\u3092\u5897\u52a0\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u306f\u3001\u30b9\u30de\u30db\u306e\u64cd\u4f5c\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u524d\u306e\u3081\u308a\u306e\u59ff\u52e2\u3092\u3068\u308a\u304c\u3061\u306a\u305f\u3081\u3001\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f<\/b><span style=\"font-weight: 400;\">\u3068\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u5f37\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30bf\u30a4\u30de\u30fc\u306a\u3069\u3092\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u5b9a\u671f\u7684\u306a\u4f11\u61a9\u3092\u8a2d\u3051\u308b\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-strech\/\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u6cbb\u3057\u65b9\u301c\u5bdd\u306a\u304c\u3089\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3068\u3082\u306b\u89e3\u8aac\u301c<\/a><\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-size: 18pt;\">2.\u4e0d\u9069\u5207\u306a\u59ff\u52e2\u3067\u306e\u7761\u7720<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8d77\u304d\u3066\u3044\u308b\u3068\u304d\u3060\u3051\u3067\u306a\u304f\u3001<\/span><b>\u7761\u7720\u6642\u306e\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b<\/span><b>\u300c\u9ad8\u3059\u304e\u308b\u3001\u4f4e\u3059\u304e\u308b\u6795\u300d<\/b><span style=\"font-weight: 400;\">\u306f\u7761\u7720\u6642\u306b\u9996\u306e\u4f4d\u7f6e\u304c\u5b89\u5b9a\u3057\u306a\u3044\u305f\u3081\u3001\u690e\u9593\u677f\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u5f37\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001<\/span><b>\u300c\u3084\u308f\u3089\u304b\u3059\u304e\u308b\u30de\u30c3\u30c8\u30ec\u30b9\u300d<\/b><span style=\"font-weight: 400;\">\u3082\u3001\u5bdd\u8fd4\u308a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6253\u3066\u305a\u306b\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u305f\u3081\u3001\u9996\u306b\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">3.\u9996\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u904b\u52d5\u3092\u884c\u3046<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u969b\u306f\u3001<\/span><b>\u9996\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3088\u3046\u306a\u904b\u52d5\u306f\u63a7\u3048\u3066\u304f\u3060\u3055\u3044<\/b><span style=\"font-weight: 400;\">\u3002\u981a\u690e\u3078\u306e\u8ca0\u8377\u304b\u3089\u30d8\u30eb\u30cb\u30a2\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9996\u3078\u5f37\u3044\u885d\u6483\u304c\u304b\u304b\u308a\u307e\u3059\u306e\u3067\u3001<\/span><b>\u30b3\u30f3\u30bf\u30af\u30c8\u30b9\u30dd\u30fc\u30c4<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u30b9\u30dd\u30fc\u30c4<\/b><span style=\"font-weight: 400;\">\u3082\u306a\u308b\u3079\u304f\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u91cd\u305f\u3044\u3082\u306e\u3092\u3082\u3064\u3053\u3068\u3067\u3001\u9996\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001<\/span><b>\u524d\u5c48\u307f\u3067\u91cd\u91cf\u7269\u3092\u6301\u3061\u904b\u307c\u3046\u3068\u3059\u308b\u3068\u690e\u9593\u677f\u306b\u5f37\u3044\u5727\u8feb\u529b\u304c\u52a0\u308f\u308b<\/b><span style=\"font-weight: 400;\">\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">6.\u30bf\u30d0\u30b3\u3092\u5438\u3046<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u300c\u30cb\u30b3\u30c1\u30f3\u300d\u306e\u4f5c\u7528\u3067\u5168\u8eab\u306e\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001<\/span><b>\u690e\u9593\u677f\u3078\u306e\u8840\u6d41\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u5909\u6027\u3084\u640d\u50b7\u3092\u9032\u884c\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30bf\u30d0\u30b3\u3092\u5438\u3046\u3053\u3068\u3067\u3001\u690e\u9593\u677f\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u3082\u6e1b\u5c11\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><b>\u5f3e\u529b\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u30d8\u30eb\u30cb\u30a2\u306e\u72b6\u614b\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u306a\u304a\u3001\u8155\u3084\u8db3\u306e\u7b4b\u529b\u4f4e\u4e0b\u304c\u7d9a\u3044\u305f\u308a\u3001\u6b69\u884c\u969c\u5bb3\u3001\u8180\u80f1\u76f4\u8178\u969c\u5bb3\uff08\u6392\u5c3f\u3001\u6392\u4fbf\u304c\u81ea\u5206\u306e\u610f\u601d\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\uff09\u304c\u307f\u3089\u308c\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u75c7\u5316\u3059\u308b\u304a\u305d\u308c\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u653e\u7f6e\u3057\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/leftneck-shoulder\/\">\u5de6\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f\u4f55\u79d1\u3092\u53d7\u8a3a\uff1f\u5bfe\u51e6\u6cd5\u30683\u3064\u306e\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\u306f\u5b89\u9759\u306b\u3059\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u6642\u671f\u306f\u3001\u306a\u308b\u3079\u304f\u9996\u3092<\/span><b>\u5b89\u9759<\/b><span style=\"font-weight: 400;\">\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u306b\u52d5\u304f\u3053\u3068\u3067\u3001\u30d8\u30eb\u30cb\u30a2\u304c\u9032\u884c\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u5b89\u9759\u306b\u3057\u3059\u304e\u308b\u3068\u3001\u9996\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027\u3084\u7b4b\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u75c7\u72b6\u3092\u9577\u5f15\u304b\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u72b6\u614b\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u5b89\u9759\u306b\u3059\u308b\u306e\u306f<\/span><b>3\u65e5<\/b><span style=\"font-weight: 400;\">\u307e\u3067\u3092\u76ee\u5b89\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u901a\u5e38\u901a\u308a\u9996\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u666e\u6bb5\u306e\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u732b\u80cc\u3084\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306a\u3069\u3001\u60aa\u3044\u59ff\u52e2\u306b\u3088\u3063\u3066\u690e\u9593\u677f\u306b\u304b\u304b\u308b\u5727\u8feb\u529b\u3092\u5f37\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u3092\u56f3\u308b\u306b\u306f\u3001<\/span><b>\u9996\u3084\u982d\u90e8\u304c\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u8efd\u304f\u80f8\u3092\u5f35\u308a\u3001\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u305f\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u304b\u3089\u307f\u308b\u3068\u300c\u8033\u306e\u7a74\u3001\u80a9\u3001\u80a1\u95a2\u7bc0\u300d\u304c\u76f4\u7dda\u4e0a\u306b\u4e26\u3076\u59ff\u52e2\u304c\u7406\u60f3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u93e1\u306a\u3069\u3067\u3053\u307e\u3081\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19150711\/%E7%94%BB%E5%83%8F%EF%BC%94-1-1.jpg\" alt=\"\u826f\u3044\u59ff\u52e2\u30fb\u60aa\u3044\u59ff\u52e2\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u5bdd\u65b9\u306b\u6c17\u3092\u3064\u3051\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b<\/span><b>\u300c\u3046\u3064\u4f0f\u305b\u300d<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u300c\u624b\u6795\u3067\u6a2a\u5411\u304d\u306b\u306a\u308b\u300d<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u5bdd\u65b9\u306f\u9996\u304c\u672c\u6765\u306e\u4f4d\u7f6e\u304b\u3089\u306d\u3058\u308c\u308b\u305f\u3081\u3001\u690e\u9593\u677f\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7761\u7720\u4e2d\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u610f\u8b58\u7684\u306b\u5236\u5fa1\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001<\/span><b>\u6795\u306e\u9ad8\u3055\u3092\u898b\u76f4\u3059<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001\u9996\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u697d\u306a\u7761\u7720\u59ff\u52e2\u3092\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u4f53\u306b\u3042\u3063\u305f\u6795\u3092\u9078\u3076\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e2\u70b9\u306b\u6c17\u3092\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u306b\u306a\u3063\u305f\u969b\u3001\u771f\u4e0a\u3088\u308a\u3082\u5c11\u3057\u76ee\u7dda\u304c\u4e0b\u3092\u5411\u304f\u9ad8\u3055<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u306b\u306a\u3063\u305f\u969b\u3001\u982d\u304c\u6a2a\u306b\u50be\u304b\u305a\u306b\u80cc\u9aa8\u304c\u307e\u3063\u3059\u3050\u4fdd\u305f\u308c\u308b\u9ad8\u3055<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u982d\u3084\u4f53\u304c\u6c88\u3080\u3068\u5bdd\u8fd4\u308a\u304c\u6253\u3061\u3065\u3089\u304f\u306a\u308b\u305f\u3081\u3001<\/span><b>\u9069\u5ea6\u306a\u53cd\u767a\u529b\u306e\u3042\u308b\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9<\/b><span style=\"font-weight: 400;\">\u3092\u4f7f\u7528\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u3067\u304d\u308b\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001<\/span><b>\u59ff\u52e2\uff08\u732b\u80cc\uff09\u306e\u6539\u5584<\/b><span style=\"font-weight: 400;\">\u304c\u5fc5\u8981\u3060\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u9aa8\u683c\u3092\u652f\u3048\u308b\u7b4b\u8089\u304c\u786c\u3044\u72b6\u614b\u3067\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u732b\u80cc\u3092\u6539\u5584\u3057\u3066\u9996\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u3082\u3001<\/span><b>\u80f8\u3084\u80cc\u4e2d\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3042\u3068\u59ff\u52e2\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u59ff\u52e2\u3092\u652f\u3048\u308b\u7b4b\u529b\u3092\u3064\u3051\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001<\/span><b>\u7b4b\u529b<\/b><span style=\"font-weight: 400;\">\u3082\u5fc5\u8981\u3067\u3059\u3002\u3068\u304f\u306b\u732b\u80cc\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001<\/span><b>\u9996\u306e\u524d\u5074\u3084\u80cc\u4e2d\u306e\u7b4b\u529b<\/b><span style=\"font-weight: 400;\">\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306b\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u3053\u306e\u3042\u3068\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3067\u304d\u308b\u7bc4\u56f2\u3067\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec3\u9078<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u65b9\u6cd5\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80f8\u306e\u524d\u9762\u306b\u4f4d\u7f6e\u3059\u308b<\/span><b>\u300c\u5927\u80f8\u7b4b\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u5927\u80f8\u7b4b\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u3068\u80f8\u3092\u958b\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u732b\u80cc\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u8db3\u3092\u524d\u65b9\u3078\u51fa\u3057\u3001\u7247\u8155\u3092\u58c1\u306b\u5f53\u3066\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4f53\u91cd\u3092\u524d\u65b9\u306e\u8db3\u3078\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u5143\u306b\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u80f8\u306e\u524d\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/iYj8GgLvuXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u53f3\u3067\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u524d\u9762\u306b\u4f4d\u7f6e\u3059\u308b<\/span><b>\u300c\u981a\u90e8\u6df1\u5c64\u5c48\u7b4b\u7fa4\uff08\u3051\u3044\u3076\u3057\u3093\u305d\u3046\u304f\u3063\u304d\u3093\u3050\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u981a\u690e\u3092\u652f\u3048\u308b\u7b4b\u529b\u304c\u3064\u304d\u307e\u3059\u306e\u3067\u3001\u690e\u9593\u677f\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3082\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff08\u4f0f\u81e5\u4f4d\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u8098\u3092\u3064\u3044\u305f\u3046\u3064\u4f0f\u305b\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u984e\uff08\u3042\u3054\uff09\u3092\u8efd\u304f\u5f15\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u982d\u3092\u5f8c\u65b9\u3078\u5f15\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u9996\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff08\u8179\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/hH3CSZ58n44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 18pt;\">\u50e7\u5e3d\u7b4b\u4e0b\u90e8(\u305d\u3046\u307c\u3046\u304d\u3093\u304b\u3076)\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u5f8c\u9762\u306b\u4f4d\u7f6e\u3059\u308b<\/span><b>\u300c\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u7dda\u7dad\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u523a\u6fc0\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u7dda\u7dad\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u304c\u5b89\u5b9a\u3057\u3001\u80cc\u4e2d\u3092\u4f38\u3070\u3057\u305f\u59ff\u52e2\u3092\u697d\u306b\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08Y\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u3046\u3064\u4f0f\u305b\u3068\u306a\u308a\u7247\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4f38\u3070\u3057\u305f\u624b\u3092\u4e0a\u65b9\u3078\u6319\u3052\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u53ef\u80fd\u306a\u9650\u308a\u9ad8\u304f\u6319\u3052\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099Y\" src=\"https:\/\/www.youtube.com\/embed\/8QJavcQH-1M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7247\u5074\u3092\u884c\u3063\u305f\u3089\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-strech\/\">\u981a\u690e(\u304f\u3073)\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff13\u9078\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d8\u30eb\u30cb\u30a2\u306e\u304a\u3082\u306a\u539f\u56e0\u306b\u306f\u300c\u981a\u690e\uff08\u9996\uff09\u3078\u306e\u8ca0\u62c5\u306e\u7a4d\u307f\u91cd\u306d\u300d\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3086\u3048\u306b\u3001\u65e5\u9803\u306e\u59ff\u52e2\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u306a\u3069\u3092\u6539\u5584\u3057\u306a\u3044\u9650\u308a\u3001\u690e\u9593\u677f\u306e\u640d\u50b7\u3084\u5909\u6027\u3092\u9032\u884c\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u3092\u3046\u3063\u304b\u308a\u3084\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u4e00\u5ea6\u3088\u304f\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e2d\u5fc3\u306b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d99\u7d9a\u3057\u3066\u884c\u3044\u3001\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u6539\u5584\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u624b\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u8efd\u6e1b\u306b\u3001\u672c\u8a18\u4e8b\u304c\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u6587\u732e<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">1)<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/pdf\/MO0032CKA.pdf\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u3000\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">2)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30327908\/\">Marije L S Sleijser-Koehorst 1 2, Michel W Coppieters 1 3 4, Martijn W Heymans 5, Servan Rooker 6, Arianne P Verhagen 7 8, Gwendolijne G M Scholten-Peeters 9 10 11\uff1aClinical course and prognostic models for the conservative management of cervical radiculopathy: a prospective cohort study<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u9996\u306e\u75db\u307f\u3084\u6307\u306e\u75fa\u308c\uff08\u3057\u3073\u308c\uff09\u3092\u611f\u3058\u308b\u969b\u306f\u300c\u981a\u690e\u690e\u9593\u677f\uff08\u3051\u3044\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u300d\u304c\u7591\u308f\u308c\u307e\u3059 \u30d8\u30eb\u30cb\u30a2\u3092\u9032\u884c\u3055\u305b\u308b\u3068\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f37\u307e\u3063\u305f\u308a\u3001\u624b\u306b\u529b\u304c\u5165\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-6172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6172"}],"version-history":[{"count":1,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6172\/revisions"}],"predecessor-version":[{"id":6174,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6172\/revisions\/6174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6167"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}