{"id":6153,"date":"2025-01-08T17:23:13","date_gmt":"2025-01-08T08:23:13","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6153"},"modified":"2025-01-10T15:35:12","modified_gmt":"2025-01-10T06:35:12","slug":"%e3%82%b7%e3%83%b3%e3%82%b9%e3%83%97%e3%83%aa%e3%83%b3%e3%83%88%e3%82%92%e8%b5%b0%e3%82%8a%e3%81%aa%e3%81%8c%e3%82%89%e6%b2%bb%e3%81%99%e6%96%b9%e6%b3%95%e3%81%af%ef%bc%9f%e8%84%9b%ef%bc%88%e3%81%99","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lowerleg\/shin-splints\/","title":{"rendered":"\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u8d70\u308a\u306a\u304c\u3089\u6cbb\u3059\u65b9\u6cd5\u306f\uff1f\u811b\uff08\u3059\u306d\uff09\u306e\u75db\u307f\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u6642\u306b\u811b\uff08\u3059\u306d\uff09\u306e\u9aa8\u304c\u75db\u3080\u30b1\u30ac\u304c<\/span><b>\u300c\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u300d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3067\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u60a3\u90e8\u3092\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u306e\u6539\u5584\u3092\u671b\u3081\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; 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color: #007cbe;\"><strong>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3068\u306f\uff1f\u307e\u305a\u306f\u539f\u56e0\u3092\u78ba\u8a8d<\/strong><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-6156\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19112408\/%E7%94%BB%E5%83%8F1-3-1024x681.jpg\" alt=\"\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3067\u30b9\u30cd\u3092\u75db\u304c\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"681\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u3001<\/span><b>\u811b\u9aa8\uff08\u3059\u306d\u306e\u9aa8\uff09\u3092\u8986\u3063\u3066\u3044\u308b\u9aa8\u819c\uff08\u7b4b\u8089\u306e\u4ed8\u7740\u90e8\uff09\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u72b6\u614b<\/b><span style=\"font-weight: 400;\">\u3067\u3042\u308a\u300c\u811b\u9aa8\u904e\u52b4\u6027\u9aa8\u819c\u708e\uff08\u3051\u3044\u3053\u3064\u304b\u308d\u3046\u305b\u3044\u3053\u3064\u307e\u304f\u3048\u3093\uff09\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3068\u3044\u3046\u3068\u3001<\/span><b>\u811b\u9aa8\u306e\u5185\u5074\u3001\u4e2d\u592e\u3088\u308a\u4e0b\u90e8\u5206\uff08\u9060\u4f4d1\/3\uff09\u306e\u5f8c\u65b9\u304c\u75db\u3080\u30bf\u30a4\u30d7<\/b><span style=\"font-weight: 400;\">\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u3078\u306e\u9069\u5207\u306a\u5bfe\u5fdc\u304c\u884c\u3048\u308b\u3088\u3046\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u539f\u56e0\u3092\u307e\u305a\u3053\u3061\u3089\u3067\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\uff08\u8db3\u9996\u306e\u4f7f\u3044\u904e\u304e\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u304a\u3082\u306a\u539f\u56e0\u306b\u306f<\/span><b>\u300c\u904b\u52d5\u306b\u3068\u3082\u306a\u3046\u8db3\u9996\u306e\u4f7f\u3044\u904e\u304e\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306e\u904b\u52d5\u3067\u3001\u811b\u9aa8\u306b\u4ed8\u7740\u3059\u308b\u7b4b\u8089\u304c\u7e70\u308a\u8fd4\u3057\u5f15\u3063\u5f35\u3089\u308c\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u9aa8\u819c\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308a\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u9078\u624b\u306e\u4e2d\u3067\u3082\u3001\u3068\u304f\u306b<\/span><b>\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u306b\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u904b\u52d5\u91cf\u3084\u8cea\u306e\u6025\u306a\u5909\u5316\u3082\u5f71\u97ff\u3057\u3066\u304f\u308b\u305f\u3081\u3001\u65b0\u5165\u751f\u3084\u30b7\u30fc\u30ba\u30f3\u306e\u958b\u59cb\u6642\u671f\u306b\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u8a34\u3048\u308b\u65b9\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u8db3\u9996\u306e\u786c\u3055\u30fb\u7b4b\u529b\u4e0d\u8db3<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0b\u817f\u90e8\uff08\u819d\u4e0b\uff09\u306b\u4ed8\u7740\u3059\u308b<\/span><b>\u300c\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u300c\u5f8c\u811b\u9aa8\u7b4b\uff08\u3053\u3046\u3051\u3044\u3053\u3064\u304d\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3063\u305f\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u540c\u3058\u904b\u52d5\u3067\u3082\u9aa8\u819c\u306b\u727d\u5f15\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u3092\u786c\u304f\u3059\u308b\u8981\u56e0\u306b\u306f\u3001\u75b2\u52b4\u306e\u84c4\u7a4d\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-size: 14pt;\"><strong><span style=\"color: #007cbe;\">\u00a0<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u529b\u4f4e\u4e0b<\/b><span style=\"font-weight: 400;\">\u3082\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u7b4b\u529b\u4e0d\u8db3\u304b\u3089\u904b\u52d5\u30d5\u30a9\u30fc\u30e0\u304c\u4e71\u308c\u3001\u811b\u9aa8\u3078\u306e\u8ca0\u62c5\u3092\u5f37\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 18pt;\"><strong>\u8db3\u306e\u5f62\u614b\u7570\u5e38\uff08\u6241\u5e73\u8db3\u30fb\u56de\u5185\u8db3<\/strong><\/span>\uff09<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u306e\u88cf\u304c\u5e73\u305f\u304f\u306a\u3063\u305f<\/span><b>\u300c\u6241\u5e73\u8db3\uff08\u3078\u3093\u307a\u3044\u305d\u304f\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3084\u3001\u8db3\u9996\u304c\u5185\u5074\u306b\u5012\u308c\u305f<\/span><b>\u300c\u56de\u5185\u8db3\uff08\u304b\u3044\u306a\u3044\u305d\u304f\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u306e\u65b9\u306f\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6157\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19112417\/%E7%94%BB%E5%83%8F2-4-1024x576.jpg\" alt=\"\u6241\u5e73\u8db3\u3068\u5185\u53cd\u8db3\u306e\u753b\u50cf\" width=\"1024\" height=\"576\" \/><span style=\"font-size: 14pt;\"><strong><span style=\"color: #007cbe;\">\u00a0<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u69cb\u9020\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u3001\u5f8c\u811b\u9aa8\u7b4b\u306a\u3069\u3059\u306d\u306b\u4ed8\u7740\u3059\u308b\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u9aa8\u819c\u304c\u4f59\u8a08\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/disadvantagesof-flatfeet\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u6241\u5e73\u8db3\u306b\u306f\u3069\u3093\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\uff1f\u6241\u5e73\u8db3\u306e\u539f\u56e0\u3084\u81ea\u5206\u3067\u3067\u304d\u308b\u6539\u5584\u6cd5\u3082\u89e3\u8aac\u300d<\/span><\/a><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u7df4\u7fd2\u74b0\u5883\u306e\u554f\u984c<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u7df4\u7fd2\u74b0\u5883\u306b\u3088\u308a\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b<\/span><b>\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u3084\u9053\u8def\u306a\u3069\u3001\u786c\u3044\u8def\u9762\u306e\u4e0a<\/b><span style=\"font-weight: 400;\">\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306e\u904b\u52d5\u3092\u884c\u3046\u3068\u811b\u9aa8\u306b\u5f37\u3044\u885d\u6483\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7df4\u7fd2\u6642\u306b\u4f7f\u7528\u3059\u308b\u30b7\u30e5\u30fc\u30ba\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><b>\u9774\u5e95\u304c\u8584\u304f\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u304c\u4f4e\u3044\u9774<\/b><span style=\"font-weight: 400;\">\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u5206\u811b\u9aa8\u3078\u306e\u8ca0\u62c5\u3092\u5f37\u3081\u3066\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u8d70\u308a\u306a\u304c\u3089\u6cbb\u305b\u308b\u3082\u306e\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b>\u904b\u52d5\u958b\u59cb\u6642\u3084\u904b\u52d5\u5f8c\u306e\u75db\u307f\u306b\u9650\u3089\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3042\u308c\u3070\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u7d9a\u3051\u306a\u304c\u3089\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u3053\u306e\u3042\u3068\u7d39\u4ecb\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u305c\u3072\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u5b89\u9759\u6642\u3082\u75db\u3093\u3060\u308a\u3001\u75db\u307f\u3067\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u304c\u51fa\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u91cd\u5ea6\u306e\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u8d70\u308a\u306a\u304c\u3089\u3067\u306f\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u306a\u3044\u305f\u3081\u3001\u904b\u52d5\u306e\u5236\u9650\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u307e\u307e\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u3067\u75c7\u72b6\u304c\u9032\u884c\u3057\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u3070\u304b\u308a\u304b\u3001<\/span><b>\u75b2\u52b4\u9aa8\u6298<\/b><span style=\"font-weight: 400;\">\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u3088\u308a\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u304f\u308c\u3050\u308c\u3082\u7121\u7406\u306f\u3057\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u8d70\u308a\u306a\u304c\u3089\u6cbb\u3059\u3011\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u904b\u52d5\u5f8c\u306b\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u5f8c\u306b<\/span><b>\u30a2\u30a4\u30b7\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u7b87\u6240\u3092\u4e2d\u5fc3\u306b\u3001\u6c37\u6c34\u30925\u301c10\u5206\u307b\u3069\u5f53\u3066\u3066\u51b7\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u51b7\u5374\u306b\u306f<\/span><b>\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u306e\u307b\u304b\u3001\u7b4b\u8089\u306e\u6e29\u5ea6\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067<\/span><b>\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u3059\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u8cbc\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u6539\u5584\u3092\u56f3\u308b\u306b\u306f\u3001\u904b\u52d5\u6642\u306e<\/span><b>\u30c6\u30fc\u30d4\u30f3\u30b0\u304c<\/b><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u8cbc\u308b\u3053\u3068\u3067\u3001<\/span><b>\u5f8c\u811b\u9aa8\u7b4b\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u308a\u3001\u30a2\u30fc\u30c1\u69cb\u9020\uff08\u571f\u8e0f\u307e\u305a\uff09\u3092\u652f\u3048\u305f\u308a\u3067\u304d\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u306f\u30015cm\u5e45\u306e\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d7\u30687.5cm\u5e45\u306e\u30d0\u30f3\u30c6\u30fc\u30b8\u3092\u4f7f\u3063\u305f\u8cbc\u308a\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u3067\u8cbc\u308b\u3053\u3068\u306f\u3080\u305a\u304b\u3057\u3044\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u52d5\u753b\u3092\u53c2\u8003\u306b\u5468\u308a\u306e\u65b9\u306b\u8cbc\u3063\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u65b9\u6cd5\u3000\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a<span style=\"font-weight: 400;\">\u7acb\u65b9\u9aa8\uff08\u308a\u3063\u307d\u3046\u3053\u3064\uff09\u203b\u306e\u3042\u305f\u308a\u304b\u3089\u8db3\u5e95\u3092\u901a\u3057\u3066\u4e0b\u817f\u5185\u5074\u306b\u8cbc\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a<span style=\"font-weight: 400;\">\u540c\u69d8\u306e\u5834\u6240\u304b\u3089\u958b\u59cb\u30571\/2\u305a\u3089\u3057\u3066\u8cbc\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a<span style=\"font-weight: 400;\">\u5727\u75db\u90e8\u4f4d\u3092\u78ba\u8a8d\u3057\u305d\u306e\u4e0a\u3067\u4ea4\u308f\u308b\u3088\u3046\u306b\u30af\u30ed\u30b9\u3055\u305b\u307e\u3059<\/span><br \/>\n<strong>STEP4<\/strong>\uff1a<span style=\"font-weight: 400;\">1\/2\u7a0b\u5ea6\u91cd\u306d\u3066\u518d\u5ea6\u30af\u30ed\u30b9\u30c6\u30fc\u30d7\u3092\u8cbc\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<strong>STEP5<\/strong>\uff1a<span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u3055\u305b\u305f\u30c6\u30fc\u30d7\u306e\u4e0a\u306b\u30d0\u30f3\u30c6\u30fc\u30b8\u30c6\u30fc\u30d7\u3092\u5dfb\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u7acb\u65b9\u9aa8\u306f\u3001\u5916\u304f\u308b\u3076\u3057\u524d\u65b9\u306e\u304f\u307c\u307f\u304b\u3089\u3001\u63072\u672c\u5206\u307b\u3069\u524d\u65b9\u30fb\u63071\u672c\u5206\u307b\u3069\u4e0b\u65b9\u306b\u6307\u3092\u6ed1\u3089\u305b\u305f\u3068\u3053\u308d\u3042\u305f\u308a\u306b\u3042\u308b\u9aa8\u306e\u3053\u3068\u3067\u3059\u3002<\/span><br \/>\n<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u3010\u30c6\u30fc\u30d4\u30f3\u30b0\u65b9\u6cd5\u3011\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QdC3TT45Pho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><strong>\u8db3\u306e\u7b4b\u8089\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3044\u7b4b\u8089\u3084\u7b4b\u819c\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u9aa8\u819c\u306b\u304b\u304b\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3067\u304d\u307e\u3059\u3002\u3068\u304f\u306b\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u5bfe\u3057\u3066\u306f\u3001\u51b7\u5374\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u540c\u6642\u306b\u884c\u3048\u308b<\/span><b>\u300c\u30a2\u30a4\u30b9\u30de\u30c3\u30b5\u30fc\u30b8\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3084\u6ce8\u610f\u70b9\u3092\u3053\u306e\u3042\u3068\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u4f38\u3070\u3059<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u786c\u3055\u3092\u3068\u308b\u305f\u3081\u306b\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u5bfe\u3057\u3066\u306f\u3001\u3059\u306d\u3084\u3075\u304f\u3089\u306f\u304e\u5468\u8fba\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u3042\u3068\u8a73\u7d30\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u7df4\u7fd2\u91cf\u3092\u6e1b\u3089\u3059<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u306a\u3063\u3066\u3082\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001<\/span><b>\u8db3\u306b\u885d\u6483\u306e\u304b\u304b\u308b\u904b\u52d5\u306f\u63a7\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u305d\u306e\u307e\u307e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u3066\u306f\u3001\u75c7\u72b6\u306e\u60aa\u5316\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u533b\u7642\u6a5f\u95a2\u306b\u3082\u4e00\u5ea6\u76f8\u8ac7\u3057\u3066\u307f\u3066\u3001\u75c7\u72b6\u306b\u3042\u308f\u305b\u305f\u51e6\u7f6e\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/shinsplint-strech\/\">\u3010\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u6cbb\u3057\u65b9\u3011\u811b\uff08\u3059\u306d\uff09\u306e\u75db\u307f\u306e\u539f\u56e0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30c6\u30fc\u30d4\u30f3\u30b0\u306a\u3069\u4e88\u9632\u6cd5\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u75db\u307f\u3092\u7de9\u548c\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u6539\u5584\u306b\u5c0e\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u904b\u52d5\u306e\u524d\u5f8c\u3084\u666e\u6bb5\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30a2\u30a4\u30b9\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6c37\u3092\u4f7f\u3063\u305f\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u5f8c\u306b\u884c\u3046\u3053\u3068\u3067\u60a3\u90e8\u306e\u708e\u75c7\u3092\u6291\u3048\u305f\u308a\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30a2\u30a4\u30b9\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u4e0b\u817f\u5185\u5074\u90e8\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u6c37\u3092\u6e96\u5099\u3057\u62bc\u3057\u3066\u75db\u3044\u90e8\u4f4d\u306b\u3042\u3066\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u75db\u307f\u306e\u3042\u308b\u90e8\u4f4d\u3092\u4e2d\u5fc3\u306b\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u51cd\u50b7\u306b\u5341\u5206\u6ce8\u610f\u3057\u3066\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30a2\u30a4\u30b9\u30de\u30c3\u30b5\u30fc\u30b7\u3099\uff08\u4e0b\u817f\u5185\u5074\u90e8\uff09\" src=\"https:\/\/www.youtube.com\/embed\/QaTWEcJCl5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><strong>\u5f8c\u811b\u9aa8\u7b4b\uff08\u3053\u3046\u3051\u3044\u3053\u3064\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u811b\u9aa8\u306e\u5185\u5074\u304b\u3089\u8db3\u9996\u306b\u304b\u3051\u3066\u4ed8\u7740\u3059\u308b<\/span><b>\u300c\u5f8c\u811b\u9aa8\u7b4b\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u5f8c\u811b\u9aa8\u7b4b\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u3068\u3001\u904b\u52d5\u6642\u306b\u811b\u9aa8\u304c\u5f15\u3063\u5f35\u3089\u308c\u308b\u529b\u304c\u5f31\u307e\u308b\u305f\u3081\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5f8c\u811b\u9aa8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3067\u8db3\u3092\u6301\u3061\u8db3\u9996\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u8db3\u9996\u3092\u3055\u3089\u306b\u659c\u3081\u5f8c\u65b9\u3078\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u59ff\u52e2\u3092\u5143\u306b\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b\u3075\u304f\u3089\u306f\u304e\u306e\u5185\u5074\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5f8c\u811b\u9aa8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/r4Wkl-Rw4xk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><strong>\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306b\u4f4d\u7f6e\u3059\u308b<\/span><b>\u300c\u8153\u8179\u7b4b\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u5f8c\u811b\u9aa8\u7b4b\u3068\u540c\u69d8\u3001\u8153\u8179\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3068\u3001\u9aa8\u819c\u306b\u304b\u304b\u308b\u727d\u5f15\u529b\u3092\u5f31\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u3001\u8db3\u3092\u5927\u304d\u304f\u524d\u65b9\u306b\u958b\u304d\u307e\u3057\u3087\u3046<\/span><span style=\"font-size: 14pt;\">STEP2\uff1a\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u3001\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8e35\uff08\u304b\u304b\u3068\uff09\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u666e\u6bb5\u304b\u3089\u5b9f\u8df5\u3011\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u4e88\u9632\u6cd5<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u304c\u518d\u767a\u3059\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30c0\u30c3\u30b7\u30e5\u3001\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306e\u904b\u52d5\u3092\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u666e\u6bb5\u304b\u3089\u6b21\u306e\u3088\u3046\u306a\u4e88\u9632\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u904b\u52d5\u91cf\u3092\u8abf\u7bc0\u3059\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3059\u306d\u306e\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b<\/span><b>\u7df4\u7fd2\u6642\u9593\u3084\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u9577\u671f\u306e\u4f11\u307f\u660e\u3051\u3067\u3001\u4e45\u3057\u3076\u308a\u306b\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u969b\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><b>\u6025\u6fc0\u306a\u904b\u52d5\u91cf\u306e\u5897\u52a0\u306f\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/b><span style=\"font-weight: 400;\">\u305f\u3081\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30b7\u30e5\u30fc\u30ba\u3084\u7df4\u7fd2\u74b0\u5883\u3092\u898b\u76f4\u3059<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6162\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19112745\/%E7%94%BB%E5%83%8F3-6-1024x683.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u3044\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u304c\u4f4e\u3044\u9774\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u3001\u811b\u9aa8\u306b\u304b\u304b\u308b\u885d\u6483\u3092\u5f37\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4f7f\u3044\u53e4\u3057\u305f\u30b7\u30e5\u30fc\u30ba\u306f\u9774\u5e95\u304c\u3059\u308a\u6e1b\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u8cb7\u3044\u63db\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u786c\u3044\u8def\u9762\u3067\u306e\u7df4\u7fd2\u3082\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u8db3\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u904b\u52d5\u306f\u3001<\/span><b>\u571f\u306e\u30b0\u30e9\u30a6\u30f3\u30c9\u306a\u3069\u306a\u308b\u3079\u304f\u3084\u308f\u3089\u304b\u3044\u5730\u9762\u3092\u9078\u3093\u3067\u5b9f\u65bd\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u8db3\u88cf\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6241\u5e73\u8db3\u3084\u56de\u5185\u8db3\u306e\u50be\u5411\u306e\u3042\u308b\u65b9\u306f\u3001\u8db3\u306e\u69cb\u9020\u304c\u5d29\u308c\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046<\/span><b>\u300c\u30bf\u30aa\u30eb\u30ae\u30e3\u30b6\u30fc\u300d<\/b><span style=\"font-weight: 400;\">\u3067\u8db3\u88cf\u3084\u6307\u306e\u7b4b\u529b\u3092\u935b\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3084\u308a\u65b9\u306f\u7c21\u5358\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e8a\u306b\u30bf\u30aa\u30eb\u3092\u5e83\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u624b\u524d\u306e\u7aef\u306b\u8db3\u3092\u304a\u304d\u3001\u6307\u306e\u529b\u3092\u4f7f\u3063\u3066\u30bf\u30aa\u30eb\u3092\u624b\u7e70\u308a\u5bc4\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u301c\u30bf\u30aa\u30eb\u30ad\u3099\u30e3\u30b5\u3099\u30fc\u301c\" src=\"https:\/\/www.youtube.com\/embed\/lQmm6NnsS_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u300c\u30d2\u30fc\u30eb\u30ec\u30a4\u30ba\u300d<\/b><span style=\"font-weight: 400;\">\u3082\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u529b\u3092\u935b\u3048\u3066\u8db3\u9996\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002\u58c1\u306b\u624b\u3092\u3064\u304d\u4f53\u3092\u652f\u3048\u306a\u304c\u3089\u3001\u4e21\u8db3\u3067\u3064\u307e\u5148\u7acb\u3061\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30fc\u30eb\u30ec\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/li0QD_vCdgc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u666e\u6bb5\u306e\u88dc\u5f37\u904b\u52d5\u3068\u3057\u3066\u3001\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8efd\u75c7\u306e\u5834\u5408\u306b\u9650\u308a\u307e\u3059\u304c\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u904b\u52d5\u3092\u7d9a\u3051\u306a\u304c\u3089\u3067\u3082\u75db\u307f\u3092\u8efd\u304f\u3057\u3066\u3044\u304f\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u3066\u3082\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u75c7\u72b6\u304c\u3088\u308a\u6162\u6027\u5316\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u8db3\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u904b\u52d5\u306f\u4f11\u6b62\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u666e\u6bb5\u304b\u3089\u306e\u4e88\u9632\u306b\u3082\u52aa\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u518d\u767a\u3092\u9632\u6b62\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u3059\u306d\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u3001\u672c\u8a18\u4e8b\u304c\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24379729\/\">Phil Newman 1, Jeremy Witchalls 1, Gordon Waddington 1, Roger Adams 1\uff1aRisk factors associated with medial tibial stress syndrome in runners: a systematic review and meta-analysis<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2848339\/\"><span style=\"font-weight: 400;\">R. Michael Galbraithcorresponding author and Mark E. Lavallee\uff1aMedial tibial stress syndrome: conservative treatment options<\/span><\/a><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u6642\u306b\u811b\uff08\u3059\u306d\uff09\u306e\u9aa8\u304c\u75db\u3080\u30b1\u30ac\u304c\u300c\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u300d\u3067\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3067\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u60a3\u90e8\u3092\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u306e\u6539\u5584\u3092\u671b\u3081\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u5927\u4e8b\u306a\u8a66\u5408\u3084\u5927\u4f1a\u524d\u306a\u3069\u3067\u3042\u308c\u3070\u3001\u3067\u304d\u308b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-6153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6153"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6153\/revisions"}],"predecessor-version":[{"id":6321,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6153\/revisions\/6321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6158"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}