{"id":6150,"date":"2025-01-08T17:18:50","date_gmt":"2025-01-08T08:18:50","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6150"},"modified":"2025-01-10T15:36:00","modified_gmt":"2025-01-10T06:36:00","slug":"%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b5%8c%e7%97%9b%e3%81%8c%e6%a5%bd%e3%81%ab%e3%81%aa%e3%82%8b%e5%ba%a7%e3%82%8a%e6%96%b9%e3%81%af%ef%bc%9f%e6%97%a5%e5%b8%b8%e3%81%ae%e6%b3%a8%e6%84%8f%e7%82%b9%e3%82%84","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/sciatic-sit\/","title":{"rendered":"\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u697d\u306b\u306a\u308b\u5ea7\u308a\u65b9\u306f\uff1f\u65e5\u5e38\u306e\u6ce8\u610f\u70b9\u3084\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u592a\u3082\u3082\u304c\u30b8\u30f3\u30b8\u30f3\u3068\u75db\u3080\u2026\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3059\u306d\u3084\u3075\u304f\u3089\u306f\u304e\u304c\u3057\u3073\u308c\u3066\u3044\u308b\u2026\u300d<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u3069<\/span><b>\u5750\u9aa8\u795e\u7d4c\u75db<\/b><span style=\"font-weight: 400;\">\u306e\u75c7\u72b6\u306b\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; 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color: #007cbe;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u75c7\u72b6\u3084\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u308a\u65b9\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304f\u524d\u306b\u3001\u307e\u305a\u306f\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u3069\u3046\u3044\u3046\u3082\u306e\u306a\u306e\u304b\u3001\u75c7\u72b6\u3084\u539f\u56e0\u3092\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-size: 18pt;\">\u75c7\u72b6\u306e\u7279\u5fb4<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u3001<\/span><b>\u8170\u304b\u3089\u304a\u5c3b\u3001\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u3059\u306d\u3001\u8db3\u88cf\u3001\u8db3\u306e\u7532\u3001\u6307\u5148\u3068\u300c\u5750\u9aa8\u795e\u7d4c\u300d\u306b\u6cbf\u3063\u305f\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6<\/b><span style=\"font-weight: 400;\">\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u75c7\u72b6\u306e\u51fa\u308b\u7b87\u6240\u3084\u611f\u3058\u65b9\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u306e\u7b4b\u8089\u304c\u3064\u3063\u3071\u3063\u305f\u3088\u3046\u306b\u75db\u3080<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u304c\u30d4\u30ea\u30d4\u30ea\u3068\u3057\u3073\u308c\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3059\u306d\u306b\u92ed\u3044\u75db\u307f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u306b\u707c\u71b1\u611f\u3082\u3057\u304f\u306f\u51b7\u611f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u306e\u75db\u307f\u3067\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u304c\u3064\u3089\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u304a\u5c3b\u306e\u75db\u307f\u3067\u9577\u304f\u5ea7\u308c\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u8170\u304b\u3089\u3064\u307e\u5148\u306b\u304b\u3051\u3066\u4f55\u3089\u304b\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u306a\u3069\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><b>\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3001\u523a\u6fc0\u3055\u308c\u308b\u3053\u3068\u3067\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u751f\u3058\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u304c\u3001\u305d\u306e\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u3057\u3066\u3082\u3063\u3068\u3082\u591a\u3044\u306e\u304c<\/span><b>\u300c\u8170\u690e\u690e\u9593\u677f\uff08\u3088\u3046\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u300d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09\u3068\u690e\u9aa8\u306e\u9593\u306b\u3042\u308b\u690e\u9593\u677f\u304c\u5909\u6027\u3057\u3001\u4e2d\u304b\u3089\u98db\u3073\u51fa\u3057\u305f\u9ac4\u6838\uff08\u305a\u3044\u304b\u304f\uff09\u306b\u3088\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-6147\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19093650\/%E7%94%BB%E5%83%8F1-2-1024x580.jpg\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u56f3\" width=\"1024\" height=\"580\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u30d8\u30eb\u30cb\u30a2\u3068\u540c\u69d8\u3001\u9aa8\u306e\u5909\u5f62\u306b\u3088\u308a\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8d77\u3053\u3059\u75c5\u6c17\u306b<\/span><b>\u300c\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3082\u3042\u308a\u307e\u3059\u3002\u304a\u3082\u306b<\/span><b>\u52a0\u9f62<\/b><span style=\"font-weight: 400;\">\u306e\u5f71\u97ff\u3067\u80cc\u9aa8\u304c\u5909\u6027\u3057\u3001\u5468\u8fba\u306e\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8db3\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6148\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19093654\/%E7%94%BB%E5%83%8F2-3-1024x656.jpg\" alt=\"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u8aac\u660e\u306e\u56f3\" width=\"1024\" height=\"656\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u7b4b\u8089\u306e\u786c\u3055<\/b><span style=\"font-weight: 400;\">\u3082\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u3068\u304f\u306b\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u75c5\u6c17\u306f<\/span><b>\u300c\u68a8\u72b6\u7b4b\uff08\u308a\u3058\u3087\u3046\u304d\u3093\uff09\u75c7\u5019\u7fa4\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6140\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19092541\/%E7%94%BB%E5%83%8F3-2-1024x576.jpg\" alt=\"\u68a8\u72b6\u7b4b\u3068\u5750\u9aa8\u795e\u7d4c\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u56f3\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3067\u306f\u3001<\/span><b>\u75c7\u72b6\u306e\u5f37\u307e\u308b\u52d5\u4f5c\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong>\uff1a\u80cc\u4e2d\u3092\u524d\u306b\u5c48\u3081\u308b\u52d5\u4f5c\u3067\u60aa\u5316<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/strong>\uff1a\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u52d5\u4f5c\u3067\u60aa\u5316<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4<\/strong>\uff1a\u80a1\u95a2\u7bc0\u3092\u5185\u5074\u306b\u3072\u306d\u308b\u52d5\u4f5c\u3067\u60aa\u5316<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u6b63\u78ba\u306a\u72b6\u614b\u3092\u628a\u63e1\u3059\u308b\u306b\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u3089\u304b\u3058\u3081\u3054\u7406\u89e3\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-approach\/\">\u3010\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/whatis-piriformissyndrome\/\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u77e5\u308a\u5c3d\u304f\u3059\uff01\u539f\u56e0\u3084\u75c7\u72b6\u3001\u75db\u307f\u3092\u6cbb\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u3059\u308b\u697d\u306a\u5ea7\u308a\u65b9<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u5ea7\u308a\u65b9\u3092\u307f\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-size: 18pt;\">\u6905\u5b50\u306e\u5ea7\u308a\u65b9<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3092\u306f\u3058\u3081\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u8eca\u306e\u904b\u8ee2\u306a\u3069\u3067\u6905\u5b50\u306b\u5ea7\u308b\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6df1\u304f\u8170\u639b\u3051\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9aa8\u76e4\u3092\u5782\u76f4\u306b\u7acb\u3066\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u984e\u3092\u8efd\u304f\u3072\u304f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3059<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6a2a\u304b\u3089\u898b\u3066\u300c\u8033\u306e\u7a74\u30fb\u80a9\u30fb\u80a1\u95a2\u7bc0\u300d\u304c\u76f4\u7dda\u4e0a\u306b\u4e26\u3076\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><b>\u982d\u304c\u5929\u4e95\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u30a4\u30e1\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3092\u6301\u3064\u3068\u3001\u7121\u7406\u306a\u304f\u6b63\u3057\u3044\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6141\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19092546\/%E7%94%BB%E5%83%8F4-2-724x1024.jpg\" alt=\"\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u306e\u56f3\" width=\"365\" height=\"516\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u5bfe\u306b\u3001\u300c\u6d45\u304f\u8170\u639b\u3051\u3066\u80cc\u3082\u305f\u308c\u306b\u5bc4\u308a\u304b\u304b\u308b\u5ea7\u308a\u65b9\u300d\u306f\u8170\u3084\u304a\u5c3b\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-size: 18pt;\">\u5e8a\u306e\u5ea7\u308a\u65b9<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5e8a\u306b\u5ea7\u308b\u969b\u306f\u3001\u4f53\u304c\u5b89\u5b9a\u3059\u308b<\/span><b>\u300c\u3042\u3050\u3089\u300d<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u300c\u6b63\u5ea7\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6905\u5b50\u306b\u5ea7\u308b\u3068\u304d\u3068\u540c\u69d8\u306b\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u3001\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u5730\u3079\u305f\u3067\u306f\u59ff\u52e2\u306e\u7dad\u6301\u304c\u3080\u305a\u304b\u3057\u3044\u305f\u3081\u3001<\/span><b>\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u306b\u306f\u3067\u304d\u308b\u3060\u3051\u6905\u5b50\u306b\u5ea7\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u5750\u9aa8\u795e\u7d4c\u75db\u3011\u5ea7\u308a\u65b9\u3067\u6ce8\u610f\u3057\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u65b9\u306b\u3068\u3063\u3066<\/span><b>\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u5ea7\u308a\u65b9\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u3044\u304f\u3064\u304b\u5b58\u5728\u3057\u307e\u3059\u3002\u8db3\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5341\u5206\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"color: #000000; font-size: 18pt;\"><strong>\u732b\u80cc\u3084\u53cd\u308a\u8170\u306b\u306a\u3089\u306a\u3044<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u672c\u6765\u306e\u80cc\u9aa8\u306f\u3001\u80cc\u4e2d\u3084\u8170\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b<\/span><b>\u300cS\u5b57\u300d\u306e\u30ab\u30fc\u30d6<\/b><span style=\"font-weight: 400;\">\u3092\u63cf\u3044\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u8170\u304c\u5f37\u304f\u53cd\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u80cc\u9aa8\u306e\u6e7e\u66f2\u304c\u5d29\u308c\u3066\u3001\u690e\u9593\u677f\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u5f37\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u732b\u80cc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u80f8\u3092\u5f35\u308b\u610f\u8b58\u306f\u5927\u4e8b\u306a\u306e\u3067\u3059\u304c\u3001\u53cd\u5bfe\u306b\u8170\u3092\u53cd\u3063\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f53\u306e\u571f\u53f0\u3068\u306a\u308b\u9aa8\u76e4\u304c\u5f8c\u65b9\u306b\u5012\u308c\u3066\u59ff\u52e2\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u8170\u75db\u3084\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001<\/span><b>\u30bd\u30d5\u30a1\u30fc\u306b\u5ea7\u308b\u969b\u306f\u306a\u308b\u3079\u304f\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #000000;\"><strong>\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u306a\u3044<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u3001\u75db\u307f\u3092\u5897\u5f37\u3055\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u8eca\u306e\u904b\u8ee2\u4e2d\u3082<\/span><b>30\u5206\u301c1\u6642\u9593\u3092\u76ee\u5b89\u306b\u4f11\u61a9\u3092\u5165\u308c\u3066\u3001\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #000000;\">\u6905\u5b50\u3084\u673a\u306e\u9ad8\u3055\u306b\u6c17\u3092\u3064\u3051\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u308b\u6905\u5b50\u3084\u673a\u304c\u9ad8\u3059\u304e\u305f\u308a\u3001\u4f4e\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u3092\u7dad\u6301\u3059\u308b\u306e\u304c\u3080\u305a\u304b\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4e21\u8db3\u88cf\u304c\u5e8a\u306b\u3074\u3063\u305f\u308a\u7740\u304f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5ea7\u3063\u305f\u969b\u306b\u819d\u304c90\u5ea6\u306b\u306a\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8098\u304c90\u5ea6\u306e\u72b6\u614b\u3067\u30ad\u30fc\u30dc\u30fc\u30c9\u64cd\u4f5c\u304c\u3067\u304d\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30d1\u30bd\u30b3\u30f3\u753b\u9762\u3068\u76ee\u7dda\u306e\u9ad8\u3055\u304c\u5927\u4f53\u4e00\u7dd2\u306b\u306a\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6149\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19093658\/%E7%94%BB%E5%83%8F5-1024x876.jpg\" alt=\"\u6b63\u3057\u3044\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u59ff\u52e2\u306e\u8aac\u660e\u306e\u56f3\" width=\"1024\" height=\"876\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u4e0a\u8a18\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6c17\u3092\u3064\u3051\u3066\u5468\u8fba\u306e\u74b0\u5883\u3092\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u3010\u5ea7\u308a\u65b9\u4ee5\u5916\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u6cbb\u3059\u65b9\u6cd5<\/span><\/strong><\/span><\/h2>\n<p><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u5ea7\u308a\u65b9\u306e\u610f\u8b58\u3068\u3068\u3082\u306b\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u5727\u8feb\u3092\u5f31\u3081\u305f\u308a\u3001\u59ff\u52e2\u306e\u6539\u5584\u306b\u3064\u306a\u3052\u305f\u308a\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001<\/span><b>\u300c\u8db3\u306b\u529b\u304c\u5165\u3089\u305a\u6b69\u304d\u306b\u304f\u3044\u300d\u300c\u6392\u5c3f\u3001\u6392\u4fbf\u304c\u81ea\u5206\u306e\u610f\u601d\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u300d<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u91cd\u5ea6\u306e\u795e\u7d4c\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u969b\u306f\u3001\u8981\u6ce8\u610f\u3067\u3059\u3002\u624b\u8853\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u6025\u306b\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000; font-size: 14pt;\">\u307e\u305f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u3066\u3082\u75c7\u72b6\u306e\u6539\u5584\u304c\u307f\u3089\u308c\u306a\u3044\u5834\u5408\u3082\u3001\u4e00\u5ea6\u304a\u533b\u8005\u3055\u3093\u306b\u307f\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-mistake\/\">\u3010\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u308b\u75c5\u6c17\u306f\uff1f\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u308c\u3082\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-size: 18pt;\">\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u6bbf\u90e8\uff09<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u3001\u304a\u5c3b\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u300c\u5927\u81c0\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u300d\u300c\u68a8\u72b6\u7b4b\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u304a\u5c3b\u306b\u304a\u3051\u308b\u5750\u9aa8\u795e\u7d4c\u306e\u5727\u8feb\u3092\u7de9\u548c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u6bbf\u90e8\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:<span style=\"font-weight: 400;\">\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u6e96\u5099\u3057\u6bbf\u90e8\uff08\u304a\u5c3b\uff09\u306b\u3042\u3066\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:<span style=\"font-weight: 400;\">\u4f53\u91cd\u3092\u304b\u3051\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3067\u7b4b\u8089\u3092\u5727\u8feb\u3057\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:<span style=\"font-weight: 400;\">\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u52d5\u304b\u3057\u3066\u8eab\u4f53\u3092\u63fa\u3089\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30db\u3099\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b7\u3099\u6bbf\u90e8\" src=\"https:\/\/www.youtube.com\/embed\/IuiVKO_goLY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 18pt;\"><strong>\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u539f\u56e0\u3068\u306a\u308b\u3001\u68a8\u72b6\u7b4b\u3092\u96c6\u4e2d\u7684\u306b\u4f38\u3070\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u5ea7\u308a\u306a\u304c\u3089\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3082\u305c\u3072\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:<span style=\"font-weight: 400;\">\u7247\u811a\u3092\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:<span style=\"font-weight: 400;\">\u76e4\u3092\u524d\u65b9\u306b\u5012\u3057\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP4:<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span>\u203b\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5074\u306f\u3082\u3061\u308d\u3093\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u53cd\u5bfe\u5074\u306e\u68a8\u72b6\u7b4b\u3082\u540c\u69d8\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u3060\u3051\u3067\u306f\u306a\u304f\u3001<\/span><b>\u5750\u9aa8\u795e\u7d4c\u81ea\u4f53\u306e\u786c\u3055\u3082\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u795e\u7d4c\u306e\u52d5\u304d\u3092\u826f\u304f\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u3082\u3001\u5750\u9aa8\u795e\u7d4c\u81ea\u4f53\u3092\u52d5\u304b\u3057\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u5f8c\u308d\u306b\u56de\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a<span style=\"font-weight: 400;\">\u4e0a\u3092\u5411\u304d\u306a\u304c\u3089\u819d\u3092\u4f38\u3070\u3057\u8db3\u9996\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a<span style=\"font-weight: 400;\">\u59ff\u52e2\u3092\u623b\u3057\u4e0b\u3092\u5411\u304d\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n\u203b<span style=\"font-weight: 400;\">\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7121\u7406\u305b\u305a\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n\u203b<span style=\"font-weight: 400;\">\u819d\u306e\u4f38\u5c55\u3068\u8db3\u306e\u80cc\u5c48\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5750\u9aa8\u795e\u7d4c\u30e2\u30d2\u3099\u30e9\u30a4\u30bb\u3099\u30fc\u30b7\u30e7\u30f3\uff08\u30b9\u30e9\u30a4\u30bf\u3099\u30fc\uff09\" src=\"https:\/\/www.youtube.com\/embed\/4Le7bHuO9IU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u308a\u65b9\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u666e\u6bb5\u304b\u3089\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u30b3\u30c4\u30b3\u30c4\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u6839\u672c\u304b\u3089\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u75c7\u72b6\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">1\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_200915.pdf\"><span style=\"font-weight: 400;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/span><\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">2\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_201014.pdf\"><span style=\"font-weight: 400;\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/span><\/a><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u592a\u3082\u3082\u304c\u30b8\u30f3\u30b8\u30f3\u3068\u75db\u3080\u2026\u300d \u300c\u3059\u306d\u3084\u3075\u304f\u3089\u306f\u304e\u304c\u3057\u3073\u308c\u3066\u3044\u308b\u2026\u300d \u306a\u3069\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u75c7\u72b6\u306b\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u3068\u304f\u306b\u5ea7\u3063\u3066\u3044\u3066\u3082\u8db3\u304c\u75db\u3080\u5834\u5408\u306f\u3001\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002 \u305d\u3053\u3067 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6150"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6150\/revisions"}],"predecessor-version":[{"id":6331,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6150\/revisions\/6331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6142"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}