{"id":6131,"date":"2024-12-12T16:03:34","date_gmt":"2024-12-12T07:03:34","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6131"},"modified":"2024-12-12T16:04:36","modified_gmt":"2024-12-12T07:04:36","slug":"6131","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/knee-strech\/","title":{"rendered":"\u3010\u4eca\u3059\u3050\u3067\u304d\u308b\u3011\u819d\u306e\u75db\u307f\u304c\u697d\u306b\u306a\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\u30dd\u30a4\u30f3\u30c8\u3068\u6ce8\u610f\u70b9\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u52a0\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u304c\u304d\u3063\u304b\u3051\u3067\u767a\u75c7\u3059\u308b\u306e\u304c\u300c<\/span><b>\u819d\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u304c\u75db\u3044\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u3055\u307e\u3056\u307e\u306a\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u819d\u304c\u75db\u3080\u5ea6\u306b\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3086\u3048\u306b\u3001\u819d\u306e\u75db\u307f\u7de9\u548c\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u304c\u77e5\u308a\u305f\u3044\u65b9\u3082\u591a\u3044\u306f\u305a\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u6709\u52b9\u306a\u306e\u304c\u300c<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u819d\u306e\u75db\u307f\u304c\u548c\u3089\u304e\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u4eca\u3059\u3050\u5b9f\u8df5\u3067\u304d\u3066\u3001\u819d\u306e\u75db\u307f\u6539\u5584\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3088\u308a\u52b9\u7387\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u30dd\u30a4\u30f3\u30c8\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3082\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u819d\u306e\u75db\u307f\u3092\u697d\u306b\u3059\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u304c\u628a\u63e1\u3067\u304d\u3001\u3054\u81ea\u8eab\u3067\u7d99\u7d9a\u3057\u3066\u53d6\u308a\u7d44\u3081\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u819d\u306e\u75db\u307f\u6539\u5584\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u306a\u7406\u7531<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u304c\u73fe\u308c\u308b\u75be\u60a3\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff08\u3078\u3093\u3051\u3044\u305b\u3044\u3072\u3056\u304b\u3093\u305b\u3064\u3057\u3087\u3046\uff09<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u8178\u811b\u976d\u5e2f\u708e\uff08\u3061\u3087\u3046\u3051\u3044\u3058\u3093\u305f\u3044\u3048\u3093\uff09<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u9d5e\u8db3\u708e\uff08\u304c\u305d\u304f\u3048\u3093\uff09<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u534a\u6708\u677f\u640d\u50b7\uff08\u306f\u3093\u3052\u3064\u3070\u3093\u305d\u3093\u3057\u3087\u3046\uff09<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3042\u3050\u3089\u304c\u304b\u3051\u306a\u3044\u300d\u300c\u6b69\u304f\u30fb\u8d70\u308b\u3068\u819d\u304c\u75db\u3044\u300d\u300c\u3057\u3083\u304c\u3080\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u300d\u306a\u3069\u3001\u73fe\u308c\u308b\u75c7\u72b6\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u819d\u306e\u75db\u307f\u304c\u73fe\u308c\u308b\u8981\u56e0\u306b\u306f\u3001\u300c\u52a0\u9f62\u306b\u3088\u308b\u819d\u306e\u9aa8\u306e\u5909\u5f62\u300d\u300c\u4f53\u91cd\u5897\u52a0\u306b\u3088\u3063\u3066\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u305f\u300d\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30c6\u30cb\u30b9\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u819d\u3078\u306e\u6025\u6fc0\u306a\u8ca0\u8377\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u819d\u306e\u75db\u307f\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067<\/span><b>\u819d\u5468\u308a\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u9178\u7d20\u304c\u5341\u5206\u306b\u884c\u304d\u5c4a\u304f\u3053\u3068\u3067\u75db\u307f\u304c\u6539\u5584\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066<\/span><b>\u819d\u95a2\u7bc0\u304c\u30b9\u30e0\u30fc\u30ba<\/b><span style=\"font-weight: 400;\">\u306b\u52d5\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u7d50\u679c\u7684\u306b\u819d\u5468\u308a\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308b\u3068\u3044\u3046\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/knee\/extension-pain\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u819d\u3092\u4f38\u3070\u3059\u3068\u75db\u3044\u3011\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3068\uff14\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/flexion-pain\/\">\u3010\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u3011\u7a81\u7136\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3042\u308f\u305b3\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/kneepain-check-symptoms\/\">\u301040\u4ee3\u30fb50\u4ee3\u5411\u3051\u3011\u819d\u306e\u75db\u307f\u3092\u75c7\u72b6\u304b\u3089\u30c1\u30a7\u30c3\u30af\uff01\u819d\u75db\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u819d\u306e\u52d5\u304d\u306b\u95a2\u4fc2\u3059\u308b\u7b4b\u8089<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u3001\u819d\u306e\u52d5\u304d\u306b\u95a2\u4fc2\u3059\u308b\u7b4b\u8089\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u306b\u4f5c\u7528\u3059\u308b\u306e\u306f\u3001\u592a\u3082\u3082\u306e\u524d\u5074\u306b\u4ed8\u304f\u300c<\/span><b>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u3001\u592a\u3082\u3082\u88cf\u5074\u306b\u4ed8\u304f\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/b><span style=\"font-weight: 400;\">\u300d\u3001\u819d\u95a2\u7bc0\u5185\u5074\u306b\u4ed8\u304f\u300c<\/span><b>\u819d\u7aa9\u7b4b\uff08\u3057\u3064\u304b\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/12153956\/%E7%94%BB%E5%83%8F%EF%BC%91-1-3.jpg\" alt=\"\u7b4b\u8089\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u308b\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u819d\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u4e3b\u306b\u4f5c\u7528\u3059\u308b\u306e\u306f\u3001\u5185\u3082\u3082\u306b\u4ed8\u304f\u300c<\/span><b>\u5185\u8ee2\u7b4b\u7fa4\uff08\u306a\u3044\u3066\u3093\u304d\u3093\u3050\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u3001\u80a1\u95a2\u7bc0\u5916\u5074\u306b\u4ed8\u304f\u300c<\/span><b>\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\uff08\u3060\u3044\u305f\u3044\u304d\u3093\u307e\u304f\u3061\u3087\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/12153959\/%E5%9B%B3%EF%BC%92.jpg\" alt=\"\u7b4b\u8089\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u308b\u753b\u50cf\u2461\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u304a\u304a\u307e\u304b\u306b\u628a\u63e1\u3057\u3066\u304a\u304f\u3060\u3051\u3067\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/knee\/back-muscles\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u88cf\u306e\u75db\u307f\u306b\u95a2\u4fc2\u3059\u308b\u819d\u7aa9\u7b4b\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/span><\/a><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u4eca\u3059\u3050\u5b9f\u8df5\u53ef\u80fd\uff01\u819d\u304c\u75db\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u819d\u304c\u75db\u3080\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u4ed8\u304d\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u304c\u75db\u3080\u90e8\u4f4d\u306b\u5408\u308f\u305b\u30664\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u5bdd\u306a\u304c\u3089\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3063\u305f\u308a\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3063\u305f\u308a\u3001\u3084\u308a\u65b9\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u819d\u306e\u75db\u307f\u65b9\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/knee\/pain-relief-stretching\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u819d\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3011\u81ea\u5b85\u3067\u7c21\u5358\uff01\u8f9b\u3044\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/a><\/p>\n<h3><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u819d\u306e\u304a\u76bf\u5468\u308a\u304c\u75db\u3044\u6642\u306f\u592a\u3082\u3082\u524d\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u3001\u819d\u306e\u304a\u76bf\u5468\u308a\u304c\u75db\u3080\u969b\u306b\u52b9\u679c\u7684\u306a\u300c<\/span><b>\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:\u6a2a\u5411\u304d\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:\u4e0b\u306e\u8db3\u3092\u76f4\u89d2\u306b\u66f2\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3092\u5f8c\u65b9\u304b\u3089\u63b4\u307f\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:\u592a\u3082\u3082\u524d\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u300c\u819d\u3092\u5b89\u5b9a\u3055\u305b\u308b\u300d\u300c\u819d\u3092\u4f38\u3070\u3059\u300d\u969b\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u5927\u817f\u56db\u982d\u7b4b<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u819d\u306e\u5185\u5074\u304c\u75db\u3044\u6642\u306f\u5ea7\u4f4d\u56db\u80a1\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u3001\u819d\u306e\u5185\u5074\u304c\u75db\u3044\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u300c<\/span><b>\u5ea7\u4f4d\u56db\u80a1\uff08\u3056\u3044\u3057\u3053\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5ea7\u4f4d\u56db\u80a1\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:\u5ea7\u3063\u305f\u59ff\u52e2\u304b\u3089\u4e21\u811a\u3092\u5927\u304d\u304f\u958b\u304d\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:\u4e0a\u534a\u8eab\u3092\u637b\u308a\u306a\u304c\u3089\u9aa8\u76e4\u3092\u524d\u65b9\u306b\u5012\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP4:\u592a\u3082\u3082\u5185\u5074\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5ea7\u4f4d\u56db\u80a1\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/RrUh-ULwge8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u300c\u8db3\u3092\u5185\u5074\u306b\u9589\u3058\u308b\u300d\u52d5\u4f5c\u3084\u3001\u300c\u7247\u811a\u7acb\u3061\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u300d\u3068\u3044\u3063\u305f\u969b\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u5185\u8ee2\u7b4b\u7fa4\uff08\u306a\u3044\u3066\u3093\u304d\u3093\u3050\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u6642\u306f\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\u3064\u76ee\u306f\u3001\u819d\u306e\u5916\u5074\u304c\u75db\u3080\u6642\u306b\u6709\u52b9\u306a\u300c<\/span><b>\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\uff08\u3060\u3044\u305f\u3044\u304d\u3093\u307e\u304f\u3061\u3087\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:\u7247\u8db3\u3092\u66f2\u3052\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306b\u4e57\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:\u4e57\u305b\u305f\u8db3\u306e\u65b9\u5411\u3078\u8eab\u4f53\u3092\u637b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:\u80a1\u95a2\u7bc0\u306e\u5916\u5074\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/N1CwkHwBTIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u80a1\u95a2\u7bc0\u3092\u5916\u5074\u306b\u958b\u304f\u969b\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u5927\u817f\u7b4b\u819c\u5f35\u7b4b<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u307b\u3050\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u819d\u88cf\u304c\u75db\u3044\u6642\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">4\u3064\u76ee\u306f\u3001\u819d\u88cf\u304c\u75db\u3044\u6642\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:\u4ef0\u5411\u3051\u3068\u306a\u308a\u7247\u811a\u3092\u62b1\u3048\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP4:\u592a\u3082\u3082\u88cf\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u592a\u3082\u3082\u304c\u304a\u8179\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u300c\u8db3\u3092\u5f8c\u65b9\u3078\u53cd\u308b\u300d\u300c\u819d\u3092\u66f2\u3052\u308b\u300d\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u67d4\u3089\u304b\u304f\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/12154000\/%E7%94%BB%E5%83%8F%EF%BC%93-1-2.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u3088\u308a\u9ad8\u3081\u308b\u305f\u3081\u306e\u30b3\u30c4\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306f<\/span><b>\u3086\u3063\u304f\u308a\u52d5\u304d\u306a\u304c\u3089\u3001\u547c\u5438\u3092\u6b62\u3081\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u7b4b\u8089\u304c\u4f38\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u52a0\u3048\u3066\u3001<\/span><b>\u30a4\u30e1\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3082\u5927\u5207\u3067\u3059\u3002\u5148\u307b\u3069\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u7d39\u4ecb\u90e8\u5206\u3067\u3082\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u300c\u4eca\u3001\u3069\u306e\u90e8\u4f4d\uff08\u7b4b\u8089\uff09\u304c\u4f38\u3073\u3066\u3044\u308b\u304b\u300d\u3092\u3067\u304d\u308b\u3060\u3051\u660e\u78ba\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f1\u30bb\u30c3\u30c8\u3067\u7d42\u4e86\u305b\u305a\u3001\u6570\u30bb\u30c3\u30c8\u884c\u3046\u3053\u3068\u3067\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u307e\u305a\u306f<\/span><b>30\u79d2\u307b\u3069\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u30bb\u30c3\u30c8<\/b><span style=\"font-weight: 400;\">\u884c\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f<\/span><b>\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u884c\u3046<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306f\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u3066\u304a\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u304c\u3088\u308a\u5f15\u304d\u51fa\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\">\u819d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306f<\/span><b>\u529b\u3093\u3060\u308a\u3001\u53cd\u52d5\u3092\u3064\u3051\u305f\u308a<\/b><span style=\"font-weight: 400;\">\u3057\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3044\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u7b4b\u8089\u304c\u5341\u5206\u306b\u4f38\u3073\u305a\u3001\u52b9\u679c\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u7121\u7406\u306b\u4f38\u3070\u3057\u305f\u308a\u3057\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306f\u591a\u304f\u306e\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u4ed8\u7740\u3057\u3001\u8907\u96d1\u306a\u69cb\u9020\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u9006\u306b\u75db\u307f\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<\/span><b>\u819d\u304c\u75db\u307f\u3060\u3057\u305f\u3089\u76f4\u3061\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4e2d\u6b62\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\u3057\u306a\u3044\u819d\u75db\u3082\u3042\u308b\uff01\u75c5\u9662\u3078\u306e\u53d7\u8a3a\u3092\u5fd8\u308c\u305a\u306b<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u75db\u307f\u65b9\u3084\u91cd\u75c7\u5ea6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u304b\u306b\u306f\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u5341\u5206\u306a\u6539\u5584\u52b9\u679c\u304c\u898b\u3089\u308c\u306a\u3044\u819d\u306e\u75db\u307f\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u300c\u307e\u3063\u305f\u304f\u6b69\u3051\u306a\u3044\u307b\u3069\u819d\u304c\u75db\u3080\u300d\u300c\u819d\u306e\u75db\u307f\u304c\u4e00\u5411\u306b\u6539\u5584\u3055\u308c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001<\/span><b>\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u819d\u306e\u5177\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u624b\u8853\u304c\u5fc5\u8981\u3060\u3068\u304a\u533b\u8005\u3055\u3093\u304c\u5224\u65ad\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u6b63\u78ba\u306a\u8a3a\u65ad\u7d50\u679c\u304c\u51fa\u305f\u5f8c\u306b\u3001\u305d\u306e\u5f8c\u306e\u5bfe\u51e6\u6cd5\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u819d\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u3067\u3059\u3002\u819d\u306e\u5468\u308a\u306b\u4ed8\u304f\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u819d\u306e\u75db\u307f\u304c\u7de9\u548c\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u5373\u52b9\u6027\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u3001\u306f\u3058\u3081\u3066\u52b9\u679c\u304c\u73fe\u308c\u307e\u3059\u3002\u305c\u3072\u6642\u9593\u3092\u898b\u3064\u3051\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u308c\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u304c\u3088\u308a\u5145\u5b9f\u3057\u305f\u3082\u306e\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u60a9\u307f\u89e3\u6c7a\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">1\uff09<a href=\"https:\/\/www.joa.or.jp\/topics\/2023\/files\/guideline.pdf\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 2023<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27276165\/\">Kaynoosh Homayouni 1, Shima Foruzi 1, Fereshte Kalhori 1\uff1aEffects of kinesiotaping versus non-steroidal anti-inflammatory drugs and physical therapy for treatment of pes anserinus tendino-bursitis: A randomized comparative clinical trial<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC155528\/\">Timothy Brindle,* John Nyland, and Darren L. Johnson*\uff1aThe Meniscus: Review of Basic Principles With Application to Surgery and Rehabilitation<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">4\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4547110\/\">Aaron Schwartz, MD,*\u2020 Jonathan N. Watson, MD,\u2020 and Mark R. Hutchinson, MD\u2020\uff1aPatellar Tendinopathy<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11994795\/\">Michael Fredericson 1, Jeremy J White, John M Macmahon, Thomas P Andriacchi\uff1aQuantitative analysis of the relative effectiveness of 3 iliotibial band stretches<\/a><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u52a0\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u304c\u304d\u3063\u304b\u3051\u3067\u767a\u75c7\u3059\u308b\u306e\u304c\u300c\u819d\u306e\u75db\u307f\u300d\u3067\u3059\u3002 \u819d\u304c\u75db\u3044\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u3055\u307e\u3056\u307e\u306a\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u819d\u304c\u75db\u3080\u5ea6\u306b\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3086\u3048 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-6131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6131"}],"version-history":[{"count":2,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6131\/revisions"}],"predecessor-version":[{"id":6133,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6131\/revisions\/6133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6127"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}