{"id":6112,"date":"2024-12-10T14:14:12","date_gmt":"2024-12-10T05:14:12","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6112"},"modified":"2024-12-10T14:15:01","modified_gmt":"2024-12-10T05:15:01","slug":"%e3%81%8e%e3%81%a3%e3%81%8f%e3%82%8a%e8%85%b0%e3%81%ae%e7%b7%a9%e5%92%8c%e3%83%bb%e4%ba%88%e9%98%b2%e3%81%ab%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%af%e6%9c%89%e5%8a%b9%ef%bc%9f%e5%ae%9f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-stretch\/","title":{"rendered":"\u304e\u3063\u304f\u308a\u8170\u306e\u7de9\u548c\u30fb\u4e88\u9632\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6709\u52b9\uff1f\u5b9f\u65bd\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u3082\u9001\u308c\u306a\u3044\u307b\u3069\u3001\u8170\u304c\u5f37\u304f\u75db\u3080\u75be\u60a3\u304c\u300c<\/span><b>\u304e\u3063\u304f\u308a\u8170<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u8170\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3068\u3057\u3066\u300c<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u601d\u3044\u6d6e\u304b\u3076\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u5bfe\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u65bd\u3059\u308b\u969b\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3080\u3084\u307f\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u9006\u306b\u304e\u3063\u304f\u308a\u8170\u304c\u60aa\u5316\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u7de9\u548c\u30fb\u4e88\u9632\u306e\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u304e\u3063\u304f\u308a\u8170\u304b\u3089\u65e9\u304f\u56de\u5fa9\u3067\u304d\u305f\u308a\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u672a\u7136\u306b\u9632\u3044\u3060\u308a\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u304e\u3063\u304f\u308a\u8170\uff08\u6025\u6027\u8170\u75db\uff09\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/10140340\/%E7%94%BB%E5%83%8F%EF%BC%91-1-2.jpg\" alt=\"\u304e\u3063\u304f\u308a\u8170\u306b\u60a9\u3080\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u521d\u306b\u3001\u304e\u3063\u304f\u308a\u8170\u3068\u306f\u3069\u3046\u3044\u3063\u305f\u75be\u60a3\u306a\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u306f\u3044\u308f\u3086\u308b\u4fd7\u79f0\u3067\u3001\u6b63\u5f0f\u540d\u79f0\u306f\u300c<\/span><b>\u6025\u6027\u8170\u75db\u75c7\uff08\u304d\u3085\u3046\u305b\u3044\u3088\u3046\u3064\u3046\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u7136\u3001\u6fc0\u75db\u304c\u8170\u306b\u73fe\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3001\u7acb\u3061\u4e0a\u304c\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u307b\u304b\u306e\u8170\u75db\u3068\u6bd4\u3079\u3066\u300c\u7a81\u7136\u73fe\u308c\u308b\u300d\u300c\u75db\u307f\u304c\u5f37\u3044\u300d\u3068\u3044\u3046\u70b9\u304c\u7570\u306a\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u304c\u8d77\u304d\u308b\u76f4\u63a5\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u8170\u306e\u7b4b\u8089\u306e\u8089\u96e2\u308c\u3067\u3042\u3063\u305f\u308a\u3001\u8170\u306e\u9aa8\uff08\u8170\u690e\u3084\u690e\u9593\u677f\uff09\u306e\u637b\u632b\u3084\u5909\u5f62\u3067\u3042\u3063\u305f\u308a\u3001\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u3069\u3046\u3044\u3063\u305f\u539f\u56e0\u3067\u3042\u308c\u3001\u8170\u56de\u308a\u306e\u7b4b\u8089\u304c<\/span><b>\u5f37\u3044\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4f59\u8ac7\u3067\u3059\u304c\u3001\u6d77\u5916\u3067\u306f\u304e\u3063\u304f\u308a\u8170\u3092\u300c<\/span><b>\u9b54\u5973\u306e\u4e00\u6483<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u524d\u89e6\u308c\u3082\u306a\u304f\u6fc0\u75db\u304c\u73fe\u308c\u308b\u69d8\u5b50\u304b\u3089\u3082\u3001\u8a00\u3044\u5f97\u3066\u5999\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sprain-pain\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff01\uff1f\u8170\u690e\u637b\u632b\u306e\u75c7\u72b6\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/muscle-loss\/\">\u3053\u308c\u3063\u3066\u8089\u96e2\u308c\uff1f\u8170\u306b\u8d70\u308b\u6fc0\u75db\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3068\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3092\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u304e\u3063\u304f\u308a\u8170\u306f3\u3064\u306e\u6bb5\u968e\u306b\u5206\u304b\u308c\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u8170\u306e\u3082\u30461\u3064\u306e\u7279\u5fb4\u304c\u3001<\/span><b>\u6bb5\u968e\uff08\u6642\u671f\uff09\u306b\u3088\u3063\u3066\u75db\u307f\u306e\u69d8\u5b50\u304c\u7570\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u304b\u308c\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><b>\u6025\u6027\u671f\uff1a\u767a\u75c7\u304b\u30892\u65e5\u4ee5\u5185\u3001\u75db\u307f\u30ec\u30d9\u30eb\u304c\u6700\u3082\u9ad8\u3044\u6642\u671f<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u4e9c\u6025\u6027\u671f\uff1a\u767a\u75c7\u304b\u30893\u301c6\u65e5\u4ee5\u5185\u3001\u5c11\u3057\u305a\u3064\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u6642\u671f<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u6162\u6027\u671f\uff1a\u767a\u75c7\u304b\u30897\u65e5\u4ee5\u964d\uff1a\u65e5\u5e38\u751f\u6d3b\u304c\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u6642\u671f<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u4e0a\u8a18\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3001\u75c7\u72b6\u306e\u7d4c\u904e\u306b\u3064\u3044\u3066\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u767a\u75c7\u3057\u3066\u304b\u3089\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u3001<\/span><b>\u65e9\u304f\u3066\u30821\u9031\u9593\u306f\u304b\u304b\u308a\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u300c\u304e\u3063\u304f\u308a\u8170\u304c\u4e00\u65e5\u3067\u6cbb\u3063\u305f\u300d\u3068\u3044\u3046\u8a71\u3092\u805e\u304f\u6a5f\u4f1a\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u3046\u3044\u3063\u305f\u30b1\u30fc\u30b9\u306f\u307b\u307c\u7121\u3044\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u6025\u6027\u671f\u306b\u306f\u3001\u6fc0\u75db\u306b\u3088\u308a\u307b\u3068\u3093\u3069\u52d5\u3051\u307e\u305b\u3093\u3002\u306a\u308b\u3079\u304f\u75db\u307f\u304c\u51fa\u306a\u3044\u59ff\u52e2\u3084\u5bdd\u65b9\u3092\u5fc3\u304c\u3051\u3001\u708e\u75c7\u304c\u5f15\u304f\u306e\u3092\u5f85\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-immediateeffect\/\"><span style=\"font-size: 14pt;\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u5373\u52b9\u3067\u306f\u6cbb\u3089\u306a\u3044\uff011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/albp-adl\/\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u3053\u308c\u3067\u3072\u3068\u5b89\u5fc3\uff01\u697d\u306a\u59ff\u52e2\uff08\u5bdd\u65b9\u30fb\u5ea7\u308a\u65b9\uff09\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6709\u52b9\uff01\u305f\u3060\u3057\u6642\u671f\u306b\u6ce8\u610f\u3057\u3088\u3046<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u304e\u3063\u304f\u308a\u8170\u304b\u3089\u65e9\u671f\u56de\u5fa9\u3059\u308b\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u767a\u75c7\u3057\u3066\u9593\u3082\u306a\u3044<\/span><b>\u6025\u6027\u671f\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u708e\u75c7\u304c\u5f37\u307e\u3063\u305f\u308a\u5e83\u304c\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u3001\u75db\u307f\u304c\u548c\u3089\u3050<\/span><b>\u4e9c\u6025\u6027\u671f\u3042\u305f\u308a\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u958b\u59cb\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u7d4c\u904e\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u3001\u6025\u6027\u671f\u30fb\u4e9c\u6025\u6027\u671f\u306e\u898b\u6975\u3081\u304c\u3084\u3084\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u300c\u3044\u3064\u304b\u3089\u767a\u75c7\u3057\u305f\u304b\u300d\u3067\u65e5\u6570\u3092\u6570\u3048\u3064\u3064\u3001\u75db\u307f\u306e\u69d8\u5b50\u3068\u3042\u308f\u305b\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u958b\u59cb\u6642\u671f\u3092\u5224\u65ad\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u63a5\u9aa8\u9662\u3084\u6574\u4f53\u9662\u3067\u306e\u300c\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u300c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u300d\u3068\u3044\u3063\u305f\u65bd\u8853\u3082\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u6025\u6027\u671f\u306b\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u8170\u306e\u75db\u307f\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u306a\u7406\u7531<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u88dc\u8db3\u3068\u3057\u3066\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u542b\u3080\u8170\u306e\u75db\u307f\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u306a\u7406\u7531\u306b\u3064\u3044\u3066\u304a\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u304c\u4f38\u3070\u3055\u308c\u3001<\/span><b>\u8840\u6db2\u306e\u6d41\u308c\u304c\u826f\u304f\u306a\u308a\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u3059\u308b\u3068\u8170\u56de\u308a\u306e\u7b4b\u8089\u306b\u9178\u7d20\u304c\u591a\u304f\u9001\u3089\u308c\u3001\u75db\u307f\u304c\u6539\u5584\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u95a2\u7bc0\uff08\u8170\u690e\uff09\u3084\u7b4b\u8089\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001<\/span><b>\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u304e\u3063\u304f\u308a\u8170\u304b\u3089\u306e\u56de\u5fa9\u306f\u3082\u3061\u308d\u3093\u3001<\/span><b>\u304e\u3063\u304f\u308a\u8170\u306e\u518d\u767a\u4e88\u9632\u3068\u3057\u3066\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8170\u306e\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u300d\u300c\u8170\u304c\u5f35\u3063\u3066\u3044\u308b\u611f\u3058\u304c\u3059\u308b\u300d\u306a\u3069\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308a\u305d\u3046\u306a\u6642\u306b\u306f\u3001\u3053\u306e\u3042\u3068\u306b\u7d39\u4ecb\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/easy-strech\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30101\u65e5\u305f\u3063\u305f5\u5206\u3011\u8170\u75db\u6539\u5584\u306b\u5fc5\u8981\u306a\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u539f\u56e0\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\uff01<\/span><\/a><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff014\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u304e\u3063\u304f\u308a\u8170\u306e\u7de9\u548c\u30fb\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u304e\u3063\u304f\u308a\u8170\u304b\u3089\u306e\u65e9\u671f\u56de\u5fa9\u30fb\u4e88\u9632\u306e\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3069\u308c\u3082\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001<\/span><b>\u75db\u307f\u306e\u69d8\u5b50\u3092\u307f\u306a\u304c\u3089\u614e\u91cd\u306b\u884c\u3046\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u304a\u5c3b\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:\u56db\u3064\u9019\u3044\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:\u304a\u5c3b\u3092\u659c\u3081\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u56db\u3064\u9019\u3044\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/zYTx9Z9gicI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u304a\u5c3b\u306e\u5f8c\u9762\u306b\u4ed8\u304f\u300c<\/span><b>\u5927\u6bbf\u7b4b<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u591c\u5bdd\u308b\u524d\u3084\u671d\u8d77\u304d\u305f\u5f8c\u306b\u884c\u3046\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4ef0\u5411\u3051\u306b\u306a\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3059<br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\">STEP3:\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306b\u4ed8\u304f\u300c<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002\u5c31\u5bdd\u6642\u3084\u8d77\u5e8a\u524d\u306b\u3001\u5e03\u56e3\u3084\u30d9\u30c3\u30c9\u3067\u5bdd\u306a\u304c\u3089\u5b9f\u65bd\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 18pt;\">\u9aa8\u76e4\u306e\u4f53\u64cd<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\u3064\u76ee\u306f\u300c<\/span><b>\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5\uff08\u3053\u3064\u3070\u3093\u305c\u3093\u3053\u3046\u3051\u3044\u3046\u3093\u3069\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:\u59ff\u52e2\u3092\u6b63\u3057\u3066\u6905\u5b50\u306b\u5ea7\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:\u9aa8\u76e4\u3092\u8ee2\u304c\u3059\u3088\u3046\u306b\u524d\u5f8c\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP3:\u9aa8\u76e4\u3068\u4e00\u7dd2\u306b\u80cc\u9aa8\u3082\u52d5\u304b\u3057\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u5927\u304d\u304f\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/pNd9FP1sucs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u4f53\u64cd\u3092\u884c\u3046\u3053\u3068\u3067\u3001<\/span><b>\u9aa8\u76e4\u306e\u52d5\u304d<\/b><span style=\"font-weight: 400;\">\u304c\u6539\u5584\u3057\u307e\u3059\u3002\u4ed5\u4e8b\u306e\u4f11\u61a9\u6642\u9593\u3092\u4f7f\u3063\u3066\u884c\u3063\u3066\u307f\u3066\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u304e\u3063\u304f\u308a\u8170\u3078\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u30fb\u6ce8\u610f\u70b9<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u5bfe\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u306b\u3042\u305f\u3063\u3066\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u958b\u59cb\u3059\u308b\u6642\u671f\u304c\u91cd\u8981\u3067\u3059\u3002\u304f\u308c\u3050\u308c\u3082\u3001\u304e\u3063\u304f\u308a\u8170\u304c\u767a\u75c7\u3057\u305f\u76f4\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306f\u3001\u529b\u3092\u629c\u304d\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3046\u3048\u3067\u3001\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u304a\u98a8\u5442\u4e0a\u304c\u308a\u300d\u306a\u3069\u8eab\u4f53\u304c\u6e29\u307e\u308a\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u3066\u3044\u308b\u6642\u306b\u5b9f\u65bd\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u300c<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u4f7f\u3063\u3066\u307f\u305f\u308a\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u884c\u3046\u305f\u3081\u306b\u300c\u30b0\u30ea\u30c3\u30c9\u300d\u3092\u7528\u3044\u3066\u307f\u305f\u308a\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5897\u3084\u3059\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/10140342\/%E7%94%BB%E5%83%8F%EF%BC%92-2-1.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u5373\u52b9\u6027\u306b\u306f\u671f\u5f85\u305b\u305a\u3001\u30b3\u30c4\u30b3\u30c4\u7d99\u7d9a\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6bce\u65e5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u52b9\u679c\u304c\u898b\u3048\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u304e\u3063\u304f\u308a\u8170\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u30011\u304b\u6708\u4ee5\u4e0a\u7d4c\u3063\u3066\u3082\u304e\u3063\u304f\u308a\u8170\u304c\u6539\u5584\u3057\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u4f55\u5ea6\u3082\u304e\u3063\u304f\u308a\u8170\u304c\u518d\u767a\u3059\u308b\u5834\u5408\u306f\u3001<\/span><b>\u4e00\u5ea6\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046\u3079\u304d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u7b4b\u8089\u3084\u9aa8\u3068\u306f\u5225\u306e\u90e8\u4f4d\u306b\u539f\u56e0\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3057\u3001\u91cd\u7be4\u306a\u75c5\u6c17\u3092\u767a\u75c7\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u5f97\u308b\u306e\u3067\u3001\u306a\u304a\u3055\u3089\u533b\u7642\u6a5f\u95a2\u3067\u306e\u7cbe\u5bc6\u306a\u691c\u67fb\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u691c\u67fb\u3092\u884c\u3044\u6b63\u78ba\u306a\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u305f\u3046\u3048\u3067\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308b\u3079\u304d\u304b\u3092\u304a\u533b\u8005\u3055\u3093\u3068\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u3092\u767a\u75c7\u3059\u308b\u3068\u3001\u5f37\u3044\u75db\u307f\u3068\u3068\u3082\u306b\u7126\u308a\u3092\u611f\u3058\u308b\u3082\u306e\u3067\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3067\u65e9\u671f\u6539\u5584\u3092\u8a66\u307f\u305f\u304f\u3082\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u304c\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u6bb5\u968e\u3092\u51b7\u9759\u306b\u5224\u65ad\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u9006\u306b\u75db\u307f\u304c\u5897\u3057\u3001\u9577\u5f15\u304f\u7d50\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u5bfe\u3057\u3066\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6709\u52b9\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u767a\u75c7\u76f4\u5f8c\u306b\u884c\u3046\u306e\u306f\u907f\u3051\u3001\u708e\u75c7\u304c\u3042\u308b\u7a0b\u5ea6\u5f15\u3044\u305f\u6bb5\u968e\u304b\u3089\u5b9f\u65bd\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u4e88\u9632\u306b\u3082\u6709\u52b9\u3067\u3059\u3002\u305c\u3072\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u60a9\u307f\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/guideline.pdf\">\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7248\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7248<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.jospt.org\/doi\/pdf\/10.2519\/jospt.2012.42.4.A1\">ANTHONY DELITTO, PT, PhD \u2022 STEVEN Z. GEORGE, PT, PhD \u2022 LINDA VAN DILLEN, PT, PhD \u2022 JULIE M. WHITMAN, PT, DSc GWENDOLYN SOWA, MD, PhD \u2022 PAUL SHEKELLE, MD, PhD \u2022 THOMAS R. DENNINGER, DPT \u2022 JOSEPH J. GODGES, DPT, MA\uff1aLow Back Pain Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability, and Health from the Orthopaedic Section of the American Physical Therapy Association<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/spinalsurg\/31\/2\/31_140\/_pdf\/-char\/ja\">\u76f8\u7fbd \u5b8f, \u821f\u5d0e \u88d5\u8a18, \u5ddd\u4e95 \u8b19\u592a\uf929\uff1a\u8170\u75db\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u2014\u7406\u5b66\u7642\u6cd5\u7684\u8996\u70b9\u304b\u3089\u2014<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u5e38\u751f\u6d3b\u3082\u9001\u308c\u306a\u3044\u307b\u3069\u3001\u8170\u304c\u5f37\u304f\u75db\u3080\u75be\u60a3\u304c\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u3067\u3059\u3002 \u304e\u3063\u304f\u308a\u8170\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3068\u3057\u3066\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u304c\u601d\u3044\u6d6e\u304b\u3076\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u5bfe\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u65bd\u3059\u308b\u969b\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6112"}],"version-history":[{"count":2,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6112\/revisions"}],"predecessor-version":[{"id":6173,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6112\/revisions\/6173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6109"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}