{"id":6101,"date":"2024-12-10T14:00:49","date_gmt":"2024-12-10T05:00:49","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6101"},"modified":"2024-12-10T14:02:09","modified_gmt":"2024-12-10T05:02:09","slug":"%e8%86%9d%e3%81%8c%e3%83%9d%e3%82%ad%e3%83%9d%e3%82%ad%e9%b3%b4%e3%82%8b%e3%81%ae%e3%81%af%e5%a4%89%e5%bd%a2%e6%80%a7%e8%86%9d%e9%96%a2%e7%af%80%e7%97%87%ef%bc%9f%e9%9f%b3%e3%81%ae%e5%8e%9f%e5%9b%a0","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/kneemakesanoise\/","title":{"rendered":"\u819d\u304c\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b\u306e\u306f\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff1f\u97f3\u306e\u539f\u56e0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5bfe\u7b56\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u3083\u304c\u3093\u3060\u6642\u3084\u30a4\u30b9\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u969b\u306b\u3001<\/span><b>\u819d\u304c\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u97f3\u306b\u3064\u3044\u3066\u601d\u3044\u5f53\u305f\u308b\u539f\u56e0\u304c\u306a\u304f\u3001\u4e0d\u5b89\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u819d\u306e\u602a\u6211\u3084\u75be\u60a3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u819d\u304c\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b\u539f\u56e0\u3092\u4e2d\u5fc3\u306b\u3001\u3059\u3050\u306b\u5bfe\u51e6\u3059\u3079\u304d\u30b1\u30fc\u30b9\u3084\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u819d\u304c\u9cf4\u308b\u7406\u7531\u304c\u628a\u63e1\u3067\u304d\u3001\u3088\u308a\u5b89\u5fc3\u3057\u3066\u751f\u6d3b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u75db\u304f\u306a\u3044\u5834\u5408\u3011\u819d\u304c\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b\u539f\u56e0\u306f\u6c17\u6ce1\uff1f<\/span><\/strong><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/10135228\/%E7%94%BB%E5%83%8F%EF%BC%91-1-1.jpg\" alt=\"\u819d\u306e\u97f3\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u304c\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u3001\u819d\u95a2\u7bc0\u5185\u306b\u767a\u751f\u3059\u308b\u300c<\/span><b>\u6c17\u6ce1\uff08\u304d\u307b\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u95a2\u7bc0\u5185\u306f\u3001\u95a2\u7bc0\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u3057\u305f\u308a\u6804\u990a\u3092\u904b\u3093\u3060\u308a\u3059\u308b\u305f\u3081\u306b<\/span><b>\u95a2\u7bc0\u6db2<\/b><span style=\"font-weight: 400;\">\u3067\u6e80\u305f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u3057\u305f\u969b\u306b\u95a2\u7bc0\u6db2\u5185\u306e\u5727\u529b\u304c\u5909\u308f\u308a\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u6c17\u6ce1\u304c\u767a\u751f\u3057\u5f3e\u3051\u308b\u300c\u30ad\u30e3\u30d3\u30c6\u30fc\u30b7\u30e7\u30f3\u300d\u304c\u751f\u3058\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u819d\u304b\u3089\u9cf4\u308b\u30dd\u30ad\u30dd\u30ad\u306f\u3001<\/span><b>\u30ad\u30e3\u30d3\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u751f\u3058\u305f\u97f3<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u3066\u3082\u75db\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u30dd\u30ad\u30dd\u30ad\u9cf4\u3063\u305f\u3068\u3057\u3066\u3082\u305d\u3053\u307e\u3067\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001<\/span><b>\u819d\u304c\u52d5\u304f\u305f\u3073\u306b\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u97f3\u304c\u9cf4\u308b\u306e\u304c\u9762\u767d\u3044\u304b\u3089\u3068\u3001\u308f\u3056\u3068\u4f55\u5ea6\u3082\u819d\u3092\u30dd\u30ad\u30dd\u30ad\u9cf4\u3089\u3059\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u95a2\u7bc0\u5185\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u50b7\u304c\u3064\u3044\u3066\u3057\u307e\u3046\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u819d\u306e\u75db\u307f\u3082\u4f34\u3046\u5834\u5408\u306f\u8981\u6ce8\u610f\uff01\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u304b\u3082<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u819d\u304c\u983b\u7e41\u306b\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b\u306e\u306b\u52a0\u3048\u3066\u3001<\/span><b>\u819d\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u304c\u73fe\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u819d\u306e\u75db\u307f\u304c\u767a\u75c7\u3059\u308b\u5146\u5019\u3001\u3042\u308b\u3044\u306f\u60aa\u5316\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u300c<\/span><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/10135230\/%E7%94%BB%E5%83%8F%EF%BC%92.png\" alt=\"\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3068\u306f\u3001\u52a0\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u304c\u539f\u56e0\u3067<\/span><b>\u819d\u306e\u95a2\u7bc0\u304c\u5909\u5f62\u3057\u75db\u307f\u3092\u751f\u3058\u308b<\/b><span style=\"font-weight: 400;\">\u75be\u60a3\u3092\u6307\u3057\u307e\u3059\u300220\u4ee3\u524d\u5f8c\u3067\u767a\u75c7\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u306a\u304f\u300150\u4ee3\u4ee5\u4e0a\u306e\u5973\u6027\u306b\u767a\u75c7\u3057\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u6b69\u304f\u3068\u819d\u304c\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b\u300d\u300c\u5bdd\u3066\u3044\u308b\u6642\u306b\u819d\u304c\u75db\u3044\u300d\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u819d\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u300d\u306a\u3069\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3092\u7591\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001<\/span><b>\u819d\u304c\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b\u65b9\u306f\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306b\u306a\u308a\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u50be\u5411\u306b\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/knee\/kneepain-check-symptoms\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u301040\u4ee3\u30fb50\u4ee3\u5411\u3051\u3011\u819d\u306e\u75db\u307f\u3092\u75c7\u72b6\u304b\u3089\u30c1\u30a7\u30c3\u30af\uff01\u819d\u75db\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb<\/span><\/a><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u305d\u306e\u307b\u304b\u306e\u819d\u306e\u75be\u60a3\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u3053\u3046<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u307b\u304b\u306b\u3001\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u308b\u75be\u60a3\u306e\u4f8b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><b>\u30bf\u30ca\u969c\u5bb3\uff08\u6ed1\u819c\u3072\u3060\u969c\u5bb3\uff09<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u819d\u84cb\u5927\u817f\u95a2\u7bc0\u75c7<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u534a\u6708\u677f\u640d\u50b7<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u30bf\u30ca\u969c\u5bb3<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u304c\u539f\u56e0\u3067\u819d\u95a2\u7bc0\u5185\u306e\u300c\u6ed1\u819c\u3072\u3060\u300d\u306b\u708e\u75c7\u304c\u767a\u751f\u3059\u308b\u75be\u60a3\u3092\u6307\u3057\u307e\u3059\u3002\u300c<\/span><b>\u819d\u84cb\u5927\u817f\u95a2\u7bc0\u75c7\uff08\u3057\u3064\u304c\u3044\u3060\u3044\u305f\u3044\u304b\u3093\u305b\u3064\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u8ca0\u8377\u304c\u304d\u3063\u304b\u3051\u3067\u3001\u819d\u306e\u304a\u76bf\uff08\u819d\u84cb\u9aa8\uff09\u304c\u30ba\u30ec\u308b\u3053\u3068\u3067\u75db\u307f\u3092\u751f\u3058\u308b\u75be\u60a3\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u300c<\/span><b>\u534a\u6708\u677f\u640d\u50b7\uff08\u306f\u3093\u3052\u3064\u3070\u3093\u305d\u3093\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306f\u3001\u52a0\u9f62\u3084\u30b9\u30dd\u30fc\u30c4\u304c\u304d\u3063\u304b\u3051\u3067\u3001\u819d\u95a2\u7bc0\u306e\u300c\u534a\u6708\u677f\u300d\u304c\u640d\u50b7\u3059\u308b\u3053\u3068\u3067\u767a\u75c7\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u8981\u56e0\u3084\u304d\u3063\u304b\u3051\u306b\u3088\u3063\u3066\u3001\u5927\u4eba\uff08\u3068\u304f\u306b\u4e2d\u9ad8\u5e74\uff09\u306e\u65b9\u306f\u3082\u3061\u308d\u3093\u3001\u4e2d\u5b66\u751f\u30fb\u9ad8\u6821\u751f\u306e\u65b9\u306b\u3082\u819d\u306e\u75be\u60a3\u304c\u767a\u75c7\u3057\u5f97\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u819d\u306e\u75be\u60a3\u306e\u5834\u5408\u3001\u300c\u30dd\u30ad\u30dd\u30ad\u300d\u3068\u3044\u3046\u3088\u308a\u306f\u300c<\/span><b>\u30df\u30b7\u30df\u30b7<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u30d4\u30ad\u30c3<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u8868\u73fe\u306b\u8fd1\u3044\u97f3\u304c\u9cf4\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/knee\/medial-pain\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u819d\u306e\u5185\u5074\u306e\u75db\u307f\u3011\uff14\u3064\u306e\u539f\u56e0\u306e\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/span><\/a><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/meniscalinjury-symptomcheck\/\">\u534a\u6708\u677f\u640d\u50b7\u306e\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u3084\u819d\u306e\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u819d\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u304c\u75db\u3080\u5834\u5408\u306f\u3082\u3061\u308d\u3093\u3001\u305f\u3068\u3048\u819d\u304c\u75db\u304f\u306a\u304f\u3066\u3082\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u5834\u5408\u306f\u3001<\/span><b>\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7cbe\u5bc6\u306a\u691c\u67fb\u306b\u3088\u3063\u3066\u819d\u306e\u72b6\u614b\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u308c\u3070\u5b89\u5fc3\u3067\u3059\u3057\u3001\u305d\u306e\u5f8c\u306b\u884c\u3046\u3079\u304d\u30b1\u30a2\u65b9\u6cd5\u3082\u3088\u308a\u660e\u78ba\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u3046\u3048\u3067\u3001\u304a\u533b\u8005\u3055\u3093\u306b\u5177\u4f53\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u4ef0\u3044\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u819d\u306e\u9055\u548c\u611f\u30fb\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u819d\u304c\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b\u73fe\u8c61\u306b\u52a0\u3048\u3066\u819d\u304c\u75db\u3080\u5834\u5408\u306f\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e9\u3081\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u819d\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/knee\/pain-relief-stretching\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u819d\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3011\u81ea\u5b85\u3067\u7c21\u5358\uff01\u8f9b\u3044\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-size: 18pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7a7a\u304d\u6642\u9593\u3092\u4f7f\u3063\u3066\u7c21\u5358\u306b\u53d6\u308a\u7d44\u3081\u308b\u306e\u304c<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u819d\u5468\u308a\u306e\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u30fb\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u6ed1\u3089\u304b\u306b\u3059\u308b\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u6bce\u65e5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u819d\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u3092\u7de9\u548c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u3001\u819d\u306e\u304a\u76bf\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u306a\u308b\u300c<\/span><b>\u819d\u84cb\u9aa8\uff08\u3057\u3064\u304c\u3044\u3053\u3064\uff09\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u84cb\u9aa8\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u7247\u8db3\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u4e21\u624b\u3067\u819d\u306e\u304a\u76bf\u3092\u3064\u307e\u307f\u307e\u3059<br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:\u304a\u76bf\u3092\u5de6\u53f3\u4ea4\u4e92\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:\u304a\u76bf\u3092\u4e0a\u4e0b\u4ea4\u4e92\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u84cb\u9aa8\u30e2\u30d2\u3099\u30e9\u30a4\u30bb\u3099\u30fc\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/L3rzjW8tI-I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u819d\u306e\u304a\u76bf\uff08\u819d\u84cb\u9aa8\uff09\u306e\u52d5\u304d\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u84cb\u9aa8\u306b\u306f\u300c\u819d\u306e\u95a2\u7bc0\u3092\u4fdd\u8b77\u3059\u308b\u300d\u300c\u819d\u95a2\u7bc0\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u3059\u300d\u3068\u3044\u3063\u305f\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u819d\u306e\u75db\u307f\u7de9\u548c\u306b\u6709\u52b9\u306a\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u300c<\/span><b>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:\u6a2a\u5411\u304d\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:\u4e0b\u306e\u8db3\u3092\u76f4\u89d2\u306b\u66f2\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3092\u5f8c\u65b9\u304b\u3089\u63b4\u307f\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:\u8db3\u3092\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:\u592a\u3082\u3082\u524d\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u592a\u3082\u3082\u524d\u5074\u306b\u4ed8\u304d\u3001\u819d\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30fb\u819d\u3092\u4f38\u3070\u3059\u969b\u306b\u4f5c\u7528\u3059\u308b\u300c\u5927\u817f\u56db\u982d\u7b4b\u300d\u3092\u52b9\u7387\u7684\u306b\u4f38\u3070\u305b\u307e\u3059\u3002\u819d\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u9069\u5ea6\u306a\u904b\u52d5<\/span><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/10135232\/%E7%94%BB%E5%83%8F%EF%BC%93-1-1.jpg\" alt=\"\u8efd\u3044\u904b\u52d5\u306b\u52b1\u3080\u7537\u5973\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u3001\u819d\u5468\u308a\u306e\u7b4b\u529b\u4f4e\u4e0b\u3084\u4f53\u91cd\u5897\u52a0\uff08\u80a5\u6e80\uff09\u3082\u819d\u306e\u75db\u307f\u306e\u539f\u56e0\u306b\u306a\u308a\u5f97\u307e\u3059\u3002\u305c\u3072\u3001<\/span><b>\u9069\u5ea6\u306a\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u308c\u307e\u3067\u904b\u52d5\u3057\u305f\u7d4c\u9a13\u304c\u306a\u3044\u65b9\u306f\u3001\u307e\u305a\u306f<\/span><b>\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5fd9\u3057\u304f\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u65b9\u306f\u3001\u300c\u7528\u4e8b\u306e\u969b\u306f\u3067\u304d\u308b\u3060\u3051\u6b69\u3044\u3066\u51fa\u304b\u3051\u308b\u300d\u300c\u6700\u5bc4\u308a\u99c5\u304b\u30891\u99c5\u5206\u6b69\u3044\u3066\u307f\u308b\u300d\u3068\u3044\u3046\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u521d\u3081\u304b\u3089\u5f37\u5ea6\u304c\u5f37\u3044\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u3059\u3050\u306b\u632b\u6298\u3057\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002\u300c\u9577\u304f\u7d9a\u3051\u308b\u300d\u3053\u3068\u3092\u5ff5\u982d\u306b\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u904b\u52d5\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u819d\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u904b\u52d5\u306b\u306f\u6ce8\u610f\u3057\u3088\u3046<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u819d\u5468\u308a\u306e<\/span><b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u300d\u306a\u3069<\/span><b>\u819d\u306e\u5c48\u4f38\u3092\u4f34\u3046\u904b\u52d5\u306b\u306f\u5341\u5206\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002\u8ca0\u8377\u304c\u5927\u304d\u3059\u304e\u305f\u308a\u3001\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u9006\u306b\u819d\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u6700\u521d\u306f\u7b4b\u30c8\u30ec\u306e\u5c02\u9580\u5bb6\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3082\u3089\u3046\u306e\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u819d\u306e\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u305f\u3089\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/knee\/squat-knee-pain\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u819d\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u819d\u75db\u306b\u52b9\u304f\u4ee3\u308f\u308a\u306e\u904b\u52d5\u6cd5\u3092\u7d39\u4ecb<\/span><\/a><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u9774\u3092\u898b\u76f4\u3059<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u5c65\u3044\u3066\u3044\u308b<\/span><b>\u9774<\/b><span style=\"font-weight: 400;\">\u3092\u3042\u3089\u305f\u3081\u3066\u898b\u76f4\u3057\u3066\u307f\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002\u8db3\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u9774\u3092\u5c65\u304d\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u7d50\u679c\u7684\u306b\u819d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u75db\u307f\u3092\u751f\u3058\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b5\u30a4\u30ba\u3084\u5f62\u72b6\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u6b69\u304d\u306b\u304f\u3055\u3084\u3057\u3083\u304c\u307f\u306b\u304f\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u9774\u3092\u65b0\u8abf\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8db3\u88cf\u306e\u571f\u8e0f\u307e\u305a\u304c\u6d88\u5931\u3059\u308b\u300c<\/span><b>\u6241\u5e73\u8db3\uff08\u3078\u3093\u307a\u3044\u305d\u304f\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3082\u819d\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u6241\u5e73\u8db3\u306e\u65b9\u306f\u30a4\u30f3\u30bd\u30fc\u30eb\uff08\u4e2d\u6577\u304d\uff09\u3092\u4f7f\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/disadvantagesof-flatfeet\/\">\u6241\u5e73\u8db3\u306b\u306f\u3069\u3093\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\uff1f\u6241\u5e73\u8db3\u306e\u539f\u56e0\u3084\u81ea\u5206\u3067\u3067\u304d\u308b\u6539\u5584\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u7528\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u7740\u7528\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u75db\u307f\u304c\u5f37\u304f\u3001\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001<\/span><b>\u819d\u7528\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u7740\u7528<\/b><span style=\"font-weight: 400;\">\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u819d\u5468\u308a\u306e\u5b89\u5b9a\u6027\u304c\u5897\u3057\u3001\u75db\u307f\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3084\u30cd\u30c3\u30c8\u3067\u8cfc\u5165\u53ef\u80fd\u306a\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u5408\u3046\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u306a\u304a\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u9078\u3076\u969b\u306f\u300c<\/span><b>\u30b5\u30a4\u30ba<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u56fa\u5b9a\u529b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u901a\u6c17\u6027<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u3068\u3057\u3066\u5f79\u7acb\u3064\u30a2\u30a4\u30c6\u30e0\u3067\u3042\u3063\u3066\u3001\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u983c\u308a\u3059\u304e\u3066\u3044\u308b\u3068\u3001\u3044\u3064\u307e\u3067\u7d4c\u3063\u3066\u3082\u75db\u307f\u304c\u6539\u5584\u3055\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u304c\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b\u306e\u306f\u3001\u819d\u95a2\u7bc0\u5185\u306e\u6c17\u6ce1\u304c\u539f\u56e0\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u75db\u307f\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u3001\u53d6\u308b\u3079\u304d\u5bfe\u5fdc\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u819d\u304c\u9cf4\u3063\u3066\u3082\u75db\u307f\u304c\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u69d8\u5b50\u3092\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9006\u306b\u983b\u7e41\u306b\u97f3\u304c\u9cf4\u3063\u305f\u308a\u3001\u819d\u306e\u75db\u307f\u304c\u4f34\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u65e9\u304f\u5bfe\u51e6\u3059\u308b\u3079\u304d\u3067\u3059\u3002\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u539f\u56e0\u304c\u5224\u660e\u3057\u305f\u5f8c\u306b\u3001\u819d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u306a\u3069\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u60a9\u307f\u89e3\u6c7a\u306b\u5c11\u3057\u3067\u3082\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28470832\/\">Grace H Lo 1, Michael T Strayhorn 1, Jeffrey B Driban 2, Lori Lyn Price 2, Charles B Eaton 3, Timothy E Mcalindon 2\uff1aSubjective Crepitus as a Risk Factor for Incident Symptomatic Knee Osteoarthritis: Data From the Osteoarthritis Initiative<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10750883\/\">N J Manek 1, N E Lane\uff1aOsteoarthritis: current concepts in diagnosis and management<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24179141\/\">Andrew J Kittelson 1, Steven Z George, Katrina S Maluf, Jennifer E Stevens-Lapsley\uff1aFuture directions in painful knee osteoarthritis: harnessing complexity in a heterogeneous population<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">4\uff09<a href=\"https:\/\/www.joa.or.jp\/topics\/2023\/files\/guideline.pdf\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 2023<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27374012\/\">Natalie J Collins, Bill Vicenzino, Rianne A van der Heijden, Marienke van Middelkoop\uff1aPain During Prolonged Sitting Is a Common Problem in Persons With Patellofemoral Pain<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">6\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31475628\/\">Richard W Willy, Lisa T Hoglund, Christian J Barton, Lori A Bolgla, David A Scalzitti, David S Logerstedt, Andrew D Lynch, Lynn Snyder-Mackler, Christine M McDonough\uff1aPatellofemoral Pain<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">7\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28406879\/\">Robert D Bronstein 1, Joseph C Schaffer\uff1aPhysical Examination of the Knee: Meniscus, Cartilage, and Patellofemoral Conditions<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3057\u3083\u304c\u3093\u3060\u6642\u3084\u30a4\u30b9\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u969b\u306b\u3001\u819d\u304c\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u819d\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u97f3\u306b\u3064\u3044\u3066\u601d\u3044\u5f53\u305f\u308b\u539f\u56e0\u304c\u306a\u304f\u3001\u4e0d\u5b89\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u819d\u306e\u602a\u6211\u3084\u75be\u60a3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408 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