{"id":6095,"date":"2025-01-08T17:09:55","date_gmt":"2025-01-08T08:09:55","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6095"},"modified":"2025-01-10T15:37:01","modified_gmt":"2025-01-10T06:37:01","slug":"%e3%80%90%e8%83%b8%e3%82%84%e8%84%87%e8%85%b9%e3%81%8c%e7%97%9b%e3%82%80%e3%80%91%e8%82%8b%e9%96%93%e7%a5%9e%e7%b5%8c%e7%97%9b%e3%81%a8%e3%81%af%ef%bc%9f%e5%8e%9f%e5%9b%a0%e3%82%84%e7%97%87%e7%8a%b6","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/intercostal-neuralgia\/","title":{"rendered":"\u3010\u80f8\u3084\u8107\u8179\u304c\u75db\u3080\u3011\u808b\u9593\u795e\u7d4c\u75db\u3068\u306f\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u3001\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80f8\u3084\u8107\u8179\u3042\u305f\u308a\u304c\u75db\u3080\u5834\u5408\u306f\u300c<\/span><b>\u808b\u9593\u795e\u7d4c\u75db\uff08\u8aad\u307f\u65b9\uff1a\u308d\u3063\u304b\u3093\u3057\u3093\u3051\u3044\u3064\u3046\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u808b\u9593\u795e\u7d4c\u75db\u306f\u5f37\u3044\u75db\u307f\u3092\u3068\u3082\u306a\u3046\u3053\u3068\u304c\u591a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u304c\u51fa\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u3092\u65e9\u671f\u306b\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u539f\u56e0\u306b\u6cbf\u3063\u305f\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u808b\u9593\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3084\u75c7\u72b6\u306e\u7279\u5fb4\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u3084\u8107\u8179\u306e\u75db\u307f\u3067\u304a\u56f0\u308a\u306e\u65b9\u306f\u3001\u305c\u3072\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u808b\u9593\u795e\u7d4c\u75db\u3068\u306f\uff1f\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u78ba\u8a8d<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u808b\u9593\u795e\u7d4c\u306e\u8d70\u884c\u306b\u6cbf\u3063\u3066\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u72b6\u614b\u304c<\/span><b>\u300c\u808b\u9593\u795e\u7d4c\u75db\u300d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4f55\u304b\u7279\u5b9a\u306e\u75c5\u6c17\u3092\u793a\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u982d\u75db\u300d\u3084\u300c\u8179\u75db\u300d\u3068\u540c\u3058\u3088\u3046\u306b<\/span><b>\u75c7\u72b6\u3092\u3042\u3089\u308f\u3057\u305f\u8a00\u8449<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u808b\u9593\u795e\u7d4c\u75db\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u306f\u300c\u808b\u9593\u795e\u7d4c\u300d\u306e\u4f4d\u7f6e\u3084\u5f79\u5272\u306b\u3064\u3044\u3066\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u808b\u9593\u795e\u7d4c\u306f\u3001<\/span><b>\u80f8\u690e\uff08\u80cc\u4e2d\u306e\u9ad8\u3055\u306b\u3042\u308b\u80cc\u9aa8\uff09\u304b\u3089\u51fa\u305f\u3042\u3068\u3001\u808b\u9aa8\u306b\u6cbf\u3063\u3066\u8107\u8179\u3084\u80f8\u306e\u3042\u305f\u308a\u307e\u3067\u4f38\u3073\u3066\u3044\u308b\u795e\u7d4c<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u80f8\u304b\u3089\u8179\u90e8\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\u306e\u904b\u52d5\u3084\u3001\u76ae\u819a\u306e\u77e5\u899a\u3092\u53f8\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-6097\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/08074440\/%E7%94%BB%E5%83%8F1-1-1024x950.jpg\" alt=\"\u808b\u9593\u795e\u7d4c\u306e\u753b\u50cf\" width=\"1024\" height=\"950\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u808b\u9593\u795e\u7d4c\u304c\u3001\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u3067\u5727\u8feb\u3084\u523a\u6fc0\u3092\u53d7\u3051\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u808b\u9593\u795e\u7d4c\u75db\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5177\u4f53\u7684\u306a\u539f\u56e0\u306b\u3064\u3044\u3066\u306f\u3001\u6b21\u9805\u306b\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u306a\u305c\u8d77\u3053\u308b\uff1f\u3011\u808b\u9593\u795e\u7d4c\u75db\u306e\u539f\u56e0<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3072\u3068\u304f\u3061\u306b\u808b\u9593\u795e\u7d4c\u75db\u3068\u3044\u3063\u3066\u3082\u3001\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bfe\u51e6\u6cd5\u3082\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308a\u305d\u3046\u306a\u539f\u56e0\u306f\u306a\u3044\u304b\u3001\u3053\u3061\u3089\u3067\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u5916\u50b7\u306b\u3088\u308b\u3082\u306e<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u9aa8\u6298\u3084\u6253\u64b2\u3068\u3044\u3063\u305f\u808b\u9aa8\u3001\u810a\u690e\u306b\u8d77\u304d\u305f\u5916\u50b7<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u308a\u3001\u808b\u9593\u795e\u7d4c\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8ee2\u5012\u3084\u4e8b\u6545\u306a\u3069\u3001\u76f4\u63a5\u3076\u3064\u3051\u3066\u8d77\u3053\u308b\u30b1\u30ac\u306b\u9650\u308a\u307e\u305b\u3093\u3002\u30b4\u30eb\u30d5\u3084\u91ce\u7403\u3068\u3044\u3063\u305f<\/span><b>\u4f53\u3092\u637b\u308b\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u808b\u9aa8\u3092\u75b2\u52b4\u9aa8\u6298\u3057\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3067\u9aa8\u304c\u3082\u308d\u304f\u306a\u3063\u305f\u3054\u9ad8\u9f62\u306e\u65b9\u304c\u5c3b\u3082\u3061\u3092\u3064\u304f\u3053\u3068\u3067\u3082\u3001\u810a\u690e\u3092\u9aa8\u6298\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/abruise-gotothehospital\/\">\u6253\u64b2\u304c\u3067\u304d\u305f\u3089\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f\u9aa8\u6298\u304b\u3082\u3057\u308c\u306a\u3044\u5371\u967a\u306a\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u810a\u67f1\u306b\u554f\u984c\u304c\u3042\u308b\u3082\u306e<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u3084\u80cc\u9aa8\u306e\u5909\u6027<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u308a\u3001\u808b\u9593\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u808b\u9593\u795e\u7d4c\u75db\u3092\u8d77\u3053\u3057\u3046\u308b\u810a\u67f1\u306e\u75c5\u6c17\u306b\u306f\u3001\u690e\u9593\u677f\u306e\u4e00\u90e8\u304c\u672c\u6765\u306e\u4f4d\u7f6e\u304b\u3089\u98db\u3073\u51fa\u3057\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b<\/span><b>\u300c\u80f8\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d<\/b><span style=\"font-weight: 400;\">\u3084\u3001\u52a0\u9f62\u306b\u3068\u3082\u306a\u3044\u80cc\u9aa8\u3092\u69cb\u6210\u3059\u308b\u7d44\u7e54\u304c\u5909\u5f62\u3057\u3066\u3044\u304f<\/span><b>\u300c\u5909\u5f62\u6027\u810a\u690e\u75c7\u300d<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001<\/span><b>\u524d\u5c48\u306e\u59ff\u52e2\u306b\u3088\u308a\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u7279\u5fb4\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u5e2f\u72b6\u75b1\u75b9\u306b\u3088\u308b\u3082\u306e<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u5e2f\u72b6\u75b1\u75b9\uff08\u305f\u3044\u3058\u3087\u3046\u307b\u3046\u3057\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u3082\u3001\u808b\u9593\u795e\u7d4c\u75db\u3092\u8d77\u3053\u3059\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 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400;\">\u30ec\u30f3\u30c8\u30b2\u30f3\u306a\u3069\u306e\u691c\u67fb\u3067\u7570\u5e38\u306a\u3057\u3068\u3055\u308c\u308b\u3001\u539f\u56e0\u4e0d\u660e\u306e\u808b\u9593\u795e\u7d4c\u75db\u306f\u3001<\/span><b>\u808b\u9aa8\u5468\u8fba\u306e\u7b4b\u7dca\u5f35<\/b><span style=\"font-weight: 400;\">\u304c\u75c7\u72b6\u306e\u5f15\u304d\u91d1\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3067\u5468\u8fba\u3092\u8d70\u308b\u808b\u9593\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u8d77\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u7b4b\u8089\u3092\u786c\u304f\u3057\u3066\u3057\u307e\u3046\u8981\u56e0\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4e0d\u826f\u59ff\u52e2<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u904e\u5ea6\u306a\u904b\u52d5<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4f53\u306e\u51b7\u3048<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u51dd\u308a\u3092\u3068\u3082\u306a\u3046\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u6162\u6027\u7684\u306a<\/span><b>\u300c\u80a9\u3053\u308a\u300d<\/b><span style=\"font-weight: 400;\">\u306e\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u306e\u4ed6\u306b\u306f\u3001<\/span><b>\u300c\u598a\u5a20\uff08\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u808b\u9593\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3057\u307e\u3046\uff09\u300d\u300c\u98a8\u90aa\uff08\u30b9\u30c8\u30ec\u30b9\u3084\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u304c\u5f71\u97ff\uff09\u300d\u300c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\uff08\u751f\u7406\u524d\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u3082\u3001\u808b\u9593\u795e\u7d4c\u75db\u306e\u539f\u56e0\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\u3011\u808b\u9593\u795e\u7d4c\u75db\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u808b\u9593\u795e\u7d4c\u75db\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306b\u30d4\u30ea\u30c3\u3068\u3057\u305f\u75db\u307f\u304c\u4e00\u77ac\u8d70\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6df1\u547c\u5438\u3084\u54b3\u3001\u304f\u3057\u3083\u307f\u3092\u3059\u308b\u3068\u3001\u808b\u9aa8\u5468\u8fba\u306b\u75db\u307f\u304c\u97ff\u304f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8107\u8179\u3092\u89e6\u308b\u3068\u75db\u307f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u307f\u305e\u304a\u3061\u3084\u8db3\u306e\u4ed8\u3051\u6839\u307e\u3067\u75db\u3080\u3053\u3068\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4e0a\u534a\u8eab\u3092\u52d5\u304b\u3057\u305f\u3068\u304d\u306b\u8107\u8179\u304c\u75db\u3080<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u808b\u9aa8\u306e\u75db\u307f\u3068\u3068\u3082\u306b\u606f\u82e6\u3057\u3055\u3084\u5410\u304d\u6c17\u3092\u3068\u3082\u306a\u3046<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u3001<\/span><b>\u53f3\u304b\u5de6\u306e\u3069\u3061\u3089\u304b\u7247\u5074<\/b><span style=\"font-weight: 400;\">\u306b\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002\u4e21\u5074\u306b\u8d77\u3053\u308b\u3053\u3068\u306f\u3001\u3081\u3063\u305f\u306b\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u5bdd\u8fd4\u308a\u3067\u75db\u307f\u304c\u51fa\u3066\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u65b9\u3082\u4e2d\u306b\u306f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/span><strong style=\"color: #007cbe;\"><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/cough-backhurt\/\">\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u808b\u9593\u795e\u7d4c\u75db\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u6cbb\u308b\u3082\u306e\uff1f<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u808b\u9593\u795e\u7d4c\u75db\u304c\u6cbb\u308b\u307e\u3067\u306f\u3001<\/span><b>1\u9031\u9593\u301c1\u30f6\u6708<\/b><span style=\"font-weight: 400;\">\u307b\u3069\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u539f\u56e0\u3084\u75c7\u72b6\u306b\u3088\u3063\u3066\u671f\u9593\u306f\u5909\u308f\u3063\u3066\u304f\u308b\u305f\u3081\u3001\u300c\u4f55\u65e5\u304f\u3089\u3044\u3067\u6cbb\u308b\u304b\u300d\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u304a\u533b\u8005\u3055\u3093\u306b\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u808b\u9593\u795e\u7d4c\u75db\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-6092\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/07234035\/%E7%94%BB%E5%83%8F2-2-1024x683.jpg\" alt=\"\u8107\u8179\u304c\u75db\u304c\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8107\u8179\u5468\u8fba\u306e\u75db\u307f\u304c<\/span><b>\u5fc3\u81d3\u3084\u80ba\u306a\u3069\u306e\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u304b\u3089\u8d77\u304d\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u4e2d\u306b\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001\u5de6\u80f8\u306b\u5727\u8feb\u611f\u3084\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f<\/span><b>\u300c\u72ed\u5fc3\u75c7\uff08\u304d\u3087\u3046\u3057\u3093\u3057\u3087\u3046\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u75c5\u6c17\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u547d\u306b\u95a2\u308f\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u81ea\u7136\u6cbb\u7652\u3059\u308b\u808b\u9593\u795e\u7d4c\u75db\u3082\u591a\u3044\u306e\u3067\u3059\u304c\u3001<\/span><b>\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u808b\u9593\u795e\u7d4c\u75db\u304c\u7591\u308f\u308c\u308b\u969b\u306f\u3001\u65e9\u3081\u306e\u5bfe\u5fdc\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/left-pain\/\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u306e\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3082\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/right-pain\/\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u5185\u81d3\u304c\u539f\u56e0\uff01\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3053\u308c\u306f\u808b\u9593\u795e\u7d4c\u75db\uff1f\u307e\u305a\u306f\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u3084\u8107\u8179\u3001\u80f8\u306e\u75db\u307f\u304c\u7d9a\u3044\u3066\u3044\u308b\u969b\u306f\u3001<\/span><b>\u307e\u305a\u533b\u7642\u6a5f\u95a2\u3067\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u691c\u67fb\u3092\u3057\u305f\u4e0a\u3067\u3001\u75db\u307f\u6b62\u3081\u306e\u85ac\u3084\u6ce8\u5c04\u306a\u3069\u539f\u56e0\u306b\u3042\u308f\u305b\u305f\u6cbb\u7642\u3092\u884c\u3044\u3001\u75c7\u72b6\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u300c\u4f55\u79d1\u300d\u3092\u53d7\u8a3a\u3057\u305f\u3089\u826f\u3044\u304b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u300c\u4f53\u3092\u52d5\u304b\u3057\u3066\u75db\u307f\u304c\u5909\u5316\u3059\u308b\u300d\u300c\u75db\u3080\u7b87\u6240\u304c\u6bd4\u8f03\u7684\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u300d<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u306f\u3001\u810a\u67f1\u306e\u554f\u984c\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081<\/span><b>\u300c\u6574\u5f62\u5916\u79d1\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u53d7\u8a3a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u300c\u6301\u7d9a\u7684\u306a\u75db\u307f\u304c\u3042\u308b\u300d\u300c\u75db\u3080\u7b87\u6240\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u300d<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u306f\u3001\u5e2f\u72b6\u75b1\u75b9\u3084\u72ed\u5fc3\u75c7\u306a\u3069\u5185\u79d1\u7684\u75be\u60a3\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081<\/span><b>\u300c\u5185\u79d1\u300d<\/b><span style=\"font-weight: 400;\">\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u3010\u3059\u3050\u306b\u59cb\u3081\u3088\u3046\u3011\u808b\u9593\u795e\u7d4c\u75db\u306e\u5bfe\u51e6\u6cd5\u30fb\u6cbb\u3057\u65b9<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u808b\u9593\u795e\u7d4c\u75db\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u6709\u52b9\u3067\u3059\u3002\u533b\u5e2b\u3068\u3082\u3088\u304f\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u4f53\u3092\u6e29\u3081\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3084\u30ab\u30a4\u30ed\u306a\u3069\u3092\u3042\u3066\u3066\u3001<\/span><b>\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u7b87\u6240\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3001\u808b\u9593\u795e\u7d4c\u306e\u5727\u8feb\u3082\u3084\u308f\u3089\u3044\u3067\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f53\u3092\u6e29\u3081\u308b\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001<\/span><b>\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3053\u3068<\/b><span style=\"font-weight: 400;\">\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5165\u6d74\u306b\u306f\u7b4b\u7dca\u5f35\u3092\u307b\u3050\u3059\u52b9\u679c\u306e\u307b\u304b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u71b1\u3044\u304a\u6e6f\u3067\u306f\u523a\u6fc0\u304c\u5f37\u3044\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046<\/span><b>38\u301c40\u5ea6\u307b\u3069\u306e\u6e6f\u8239\u306b\u6642\u9593\u3092\u304b\u3051\u3066\u6d78\u304b\u308a\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u59ff\u52e2\u306b\u6c17\u3092\u3064\u3051\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3063\u305f<\/span><b>\u300c\u732b\u80cc\u300d<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u524d\u5074\u306b\u305a\u308c\u305f\u91cd\u5fc3\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u3001\u80cc\u4e2d\u3084\u80a9\u307e\u308f\u308a\u306e\u7b4b\u8089\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u7dca\u5f35\u3092\u5f37\u3081\u308b\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001<\/span><b>\u984e\u3092\u8efd\u304f\u5f15\u3044\u3066\u3001\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u305f\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3092\u666e\u6bb5\u304b\u3089\u610f\u8b58\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u6e7f\u5e03\u3092\u8cbc\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u808b\u9593\u795e\u7d4c\u75db\u3092\u7de9\u548c\u3059\u308b\u306b\u306f\u3001<\/span><b>\u6e7f\u5e03<\/b><span style=\"font-weight: 400;\">\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u80cc\u4e2d\u3084\u8107\u8179\u306a\u3069\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u7b87\u6240\u306b\u6e7f\u5e03\u3092\u8cbc\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u3092\u9577\u304f\u62b1\u3048\u3066\u3044\u308b\u3068\u3001<\/span><b>\u300c\u75db\u307f\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u2192\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u304c\u5f37\u304f\u306a\u308b\u2192\u3088\u308a\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3063\u305f\u60aa\u5faa\u74b0\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3088\u3063\u3066\u3001\u75db\u307f\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u969b\u306f\u7121\u7406\u306b\u6211\u6162\u305b\u305a\u3001\u6e7f\u5e03\u3067\u75db\u307f\u3092\u6291\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u808b\u9593\u795e\u7d4c\u75db\u306b\u306f\u3001<\/span><b>\u80f8\u690e\u5468\u8fba\u3084\u80cc\u4e2d\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u80a9\u7532\u9aa8\u306e\u9593\u3042\u305f\u308a\u306b\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u8efd\u304f\u4f53\u91cd\u3092\u304b\u3051\u306a\u304c\u3089\u80cc\u4e2d\u3067\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u8ee2\u304c\u3059\u3053\u3068\u306b\u3088\u308a\u3001\u80cc\u9aa8\u306e\u304d\u308f\u304b\u3089\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u7c21\u5358\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u62bc\u3057\u3066\u307f\u3066\u6c17\u6301\u3061\u3088\u304f\u97ff\u304f\u7b87\u6240\u306f\u3001<\/span><b>\u300c\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\uff08\u75db\u307f\u306e\u539f\u56e0\u90e8\u5206\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3067\u3042\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u305f\u3081\u3001\u9577\u3081\u306b\u523a\u6fc0\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8db3\u306e\u7532\u3042\u305f\u308a\u3067\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u306e\u9593\u306b\u3042\u308b\u30c4\u30dc<\/span><b>\u300c\u592a\u885d\uff08\u305f\u3044\u3057\u3087\u3046\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6093\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/07234045\/%E7%94%BB%E5%83%8F3-1.jpg\" alt=\"\u8db3\u306e\u7532\u306e\u30c4\u30dc\u300c\u592a\u885d\u300d\u306e\u753b\u50cf\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u60a3\u90e8\u304b\u3089\u96e2\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u5e38\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u592a\u885d\u3082\u305c\u3072\u523a\u6fc0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u80cc\u4e2d\u3084\u80a9\u3001\u8107\u8179\u5468\u8fba\u306e\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001\u808b\u9593\u795e\u7d4c\u306e\u5727\u8feb\u3001\u523a\u6fc0\u304c\u8efd\u6e1b\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u808b\u9593\u795e\u7d4c\u75db\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u306e\u3042\u3068\u52d5\u753b\u4ed8\u304d\u3067\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stiffness-intheback\/\">\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u305f\u3044\uff01\u51dd\u308a\u3084\u3059\u3044\u5834\u6240\u3068\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6c17\u6301\u3061\u826f\u3044\u30c4\u30dc\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u808b\u9593\u795e\u7d4c\u75db\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u808b\u9593\u795e\u7d4c\u75db\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307f\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u8089\u4f53\u52b4\u50cd\u306a\u3069\u3067\u7b4b\u8089\u304c\u51dd\u308a\u3084\u3059\u3044\u65b9\u306f\u3001<\/span><b>\u4e88\u9632\u3068\u3057\u3066\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u547c\u5438\u306f\u6b62\u3081\u305a\u3001\u3086\u3063\u304f\u308a\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u80f8\u690e\u4f38\u5c55\u904b\u52d5<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u808b\u9593\u795e\u7d4c\u306e\u6839\u5143\u306b\u3042\u305f\u308b\u3001<\/span><b>\u80f8\u690e\u306e\u786c\u3055\u3092\u3068\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308a\u307e\u3059\u3002\u80f8\u690e\u5468\u8fba\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u3067\u3001\u732b\u80cc\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u690e\u4f38\u5c55\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u3042\u3066\u308b\u3088\u3046\u306b\u4ef0\u5411\u3051\u3068\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\nSTEP3\uff1a<span style=\"font-weight: 400;\">\u53ef\u80fd\u306a\u9650\u308a\u4e07\u6b73\u3092\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP4\uff1a\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u30db\u309a\u30fc\u30eb\u80f8\u690e\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/0Plss82_VIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u5185\u3082\u3082\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u306e\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3082\u5e83\u304c\u308a\u3001\u8db3\u3092\u524d\u5f8c\u306b\u52d5\u304b\u3059\u969b\u306e\u75db\u307f\u3082\u8efd\u6e1b\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u80f8\u690e\u56de\u65cb\u904b\u52d5<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u3082\u3001\u80f8\u690e\u306e\u52d5\u304d\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u3067\u304d\u308b\u9650\u308a\u4e0a\u534a\u8eab\u3092\u5927\u304d\u304f\u637b\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u690e\u56de\u65cb\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u80f8\u306e\u524d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\nSTEP2\uff1a<span style=\"font-weight: 400;\">\u8db3\u3092\u9589\u3058\u305f\u307e\u307e\u4f53\u3092\u637b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\nSTEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\nSTEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14pt;\">\u203b\u4e0a\u534a\u8eab\u3092\u306a\u308b\u3079\u304f\u5927\u304d\u304f\u637b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b\u8db3\u304c\u958b\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u690e\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/DKqd5Dtwj7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u80f8\u5f35\u308a\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\u304b\u3089\u80a9\u7532\u9aa8\u3001\u80a9\u307e\u308f\u308a\u306b\u304b\u3051\u3066\u4ed8\u7740\u3057\u3066\u3044\u308b\u3001<\/span><b>\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u7dda\u7dad\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u3061\u3085\u3046\u3076\u305b\u3093\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u83f1\u5f62\u7b4b\uff08\u308a\u3087\u3046\u3051\u3044\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u3067\u3001\u808b\u9593\u795e\u7d4c\u306e\u5727\u8feb\u3082\u8efd\u6e1b\u3055\u308c\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\nSTEP2\uff1a\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\nSTEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u8981\u6ce8\u610f\u3011\u808b\u9593\u795e\u7d4c\u75db\u306e\u65b9\u304c\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b>\u808b\u9593\u795e\u7d4c\u75db\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u6ce8\u610f\u70b9<\/b><span style=\"font-weight: 400;\">\u304c\u3044\u304f\u3064\u304b\u5b58\u5728\u3057\u307e\u3059\u3002\u75c7\u72b6\u60aa\u5316\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\">&lt;h3&gt;\u75c7\u72b6\u3092\u305d\u306e\u307e\u307e\u306b\u3059\u308b<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001<\/span><b>\u8107\u8179\u3084\u80f8\u306e\u75db\u307f\u3092\u653e\u7f6e\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/b><span style=\"font-weight: 400;\">\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u75db\u307f\u6b62\u3081\u306e\u85ac\u3092\u98f2\u3080\u3053\u3068\u3082\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u3001\u9069\u5207\u306a\u51e6\u7f6e\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u524d\u5c48\u307f\u3067\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3064<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6098\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/08074459\/%E7%94%BB%E5%83%8F4-1-1024x683.jpg\" alt=\"\u524d\u5c48\u307f\u3067\u8377\u7269\u3092\u6301\u3064\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u524d\u5c48\u307f\u306e\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u3067\u3001<\/span><b>\u690e\u9593\u677f\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u5897\u52a0\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u80cc\u4e2d\u3084\u8107\u8179\u306e\u7b4b\u7dca\u5f35\u3082\u5f37\u3081\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3001\u808b\u9593\u795e\u7d4c\u75db\u306e\u65b9\u306f\u306a\u308b\u3079\u304f\u524d\u5c48\u307f\u306e\u59ff\u52e2\u306f\u907f\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30cf\u30fc\u30c9\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u808b\u9593\u795e\u7d4c\u306e\u5727\u8feb\u3092\u5f37\u3081\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b<\/span><b>\u4f53\u3092\u5f37\u304f\u637b\u308b\u52d5\u304d<\/b><span style=\"font-weight: 400;\">\u306f\u60a3\u90e8\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u5b89\u9759\u306b\u3057\u904e\u304e\u308b\u306e\u3082\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\u4e0d\u8db3\u3067\u306f\u4f53\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u8840\u6d41\u3082\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904e\u5ea6\u306a\u904b\u52d5\u306f\u63a7\u3048\u308b\u3079\u304d\u3067\u3059\u304c\u3001\u808b\u9593\u795e\u7d4c\u75db\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u3001<\/span><b>\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u9069\u5ea6\u306a\u904b\u52d5\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u3002<\/b><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3092\u9001\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306f<\/span><b>\u4f53\u3078\u306e\u30b9\u30c8\u30ec\u30b9<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u308a\u3001\u808b\u9593\u795e\u7d4c\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5bdd\u4e0d\u8db3\u306f\u75b2\u52b4\u304c\u3057\u3063\u304b\u308a\u53d6\u308c\u305a\u3001\u808b\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u786c\u304f\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u808b\u9593\u795e\u7d4c\u75db\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u306b\u306f<\/span><b>\u6bce\u65e5\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u52a0\u3048\u3066\u3001\u5bdd\u4e0d\u8db3\u306b\u306a\u3089\u306a\u3044\u3088\u3046<\/span><b>6\u301c8\u6642\u9593\u306f\u304d\u3061\u3093\u3068\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3082\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u808b\u9593\u795e\u7d4c\u75db\u306e\u539f\u56e0\u306f\u3001\u30b1\u30ac\u306b\u3088\u308b\u3082\u306e\u304b\u3089\u75c5\u6c17\u306b\u3088\u308b\u3082\u306e\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308b\u3082\u306e\u307e\u3067\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u81ea\u5df1\u5224\u65ad\u3067\u5bfe\u51e6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u306e\u72b6\u614b\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u305f\u4e0a\u3067\u3001\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u808b\u9593\u795e\u7d4c\u75db\u306e\u6539\u5584\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u5927\u4e8b\u3067\u3059\u3002\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u3066\u3044\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u75c7\u72b6\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">1)<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/nishiseisai\/66\/3\/66_568\/_article\/-char\/ja\"><span style=\"font-size: 14pt;\">\u4e2d\u5cf6 \u5927\u4ecb, \u767d\u77f3 \u5143, \u6749 \u57fa\u55e3, \u4f4f\u6d66 \u8aa0\u6cbb\uff1a\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u3063\u3066\u751f\u3058\u305f\u7b2c1\u808b\u9aa8\u75b2\u52b4\u9aa8\u6298\u306e3\u4f8b<\/span><\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">2)<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/thoracic_disc_herniation.html\"><span style=\"font-weight: 400;\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u80f8\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d<\/span><\/a><br \/>\n3)<a href=\"https:\/\/www.dermatol.or.jp\/qa\/qa5\/q11.html\"><span style=\"font-weight: 400;\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u76ae\u819a\u79d1\u5b66\u4f1a\u300c\u30d8\u30eb\u30da\u30b9\u3068\u5e2f\u72b6\u75b1\u75b9\u300d<\/span><\/a><br \/>\n<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u80f8\u3084\u8107\u8179\u3042\u305f\u308a\u304c\u75db\u3080\u5834\u5408\u306f\u300c\u808b\u9593\u795e\u7d4c\u75db\uff08\u8aad\u307f\u65b9\uff1a\u308d\u3063\u304b\u3093\u3057\u3093\u3051\u3044\u3064\u3046\uff09\u300d\u304c\u7591\u308f\u308c\u307e\u3059\u3002 \u808b\u9593\u795e\u7d4c\u75db\u306f\u5f37\u3044\u75db\u307f\u3092\u3068\u3082\u306a\u3046\u3053\u3068\u304c\u591a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u304c\u51fa\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u75c7\u72b6\u3092\u65e9\u671f\u306b\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3082 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-6095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" 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