{"id":6069,"date":"2024-12-03T16:15:23","date_gmt":"2024-12-03T07:15:23","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6069"},"modified":"2024-12-03T16:15:23","modified_gmt":"2024-12-03T07:15:23","slug":"%e3%81%b5%e3%81%8f%e3%82%89%e3%81%af%e3%81%8e%e3%81%ae%e7%ad%8b%e8%82%89%e7%97%9b%e3%81%ae%e3%82%88%e3%81%86%e3%81%aa%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e5%af%be%e7%ad%96%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lowerleg\/calfmuscle-pain\/","title":{"rendered":"\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u7b56\uff5c\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b1\u30a2\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306b\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u3092\u611f\u3058\u3001\u539f\u56e0\u304c\u308f\u304b\u3089\u305a\u60a9\u3080\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306e\u539f\u56e0<\/strong>\u3092\u6df1\u6398\u308a\u3057\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3084\u4e88\u9632\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u8aad\u307f\u9032\u3081\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u660e\u78ba\u306b\u3057\u3001\u9069\u5207\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u624b\u52a9\u3051\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u3075\u304f\u3089\u306f\u304e\u306b\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u3092\u611f\u3058\u308b\u539f\u56e0\u3068\u306f\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u304c\u7b4b\u8089\u75db\u306e\u3088\u3046\u306b\u75db\u3080\u5834\u5408\u3001\u305d\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u4e21\u811a\u3082\u3057\u304f\u306f\u7247\u811a\u3069\u3061\u3089\u304b\u306b\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u3084\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u3001<strong>\u533b\u7642\u6a5f\u95a2\u306b\u304b\u304b\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u3082\u3042\u308b<\/strong>\u306e\u3067\u3001\u4e3b\u306a\u539f\u56e0\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5823\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/10\/19230553\/%E7%94%BB%E5%83%8F%EF%BC%91.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u3063\u3066\u75db\u3080\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\">1. \u904b\u52d5\u3084\u6b69\u304d\u3059\u304e\u306b\u3088\u308b\u7b4b\u8089\u75b2\u52b4<\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u306a\u3069\u3001\u9577\u6642\u9593\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u904b\u52d5\u3092\u884c\u3046\u3068\u3001<strong>\u7b4b\u8089\u7e4a\u7dad\u304c\u5fae\u7d30\u306a\u640d\u50b7<\/strong>\u3092\u53d7\u3051\u3001<strong>\u708e\u75c7<\/strong>\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b<strong>\u6025\u306b\u5f37\u3044\u904b\u52d5\u3092\u3057\u305f\u5834\u5408<\/strong>\u3084<strong>\u7247\u8db3\u306b\u8ca0\u8377\u304c\u96c6\u4e2d\u3057\u305f\u5834\u5408<\/strong>\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u75b2\u52b4\u3092\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3001\u75db\u307f\u304c\u6570\u65e5\u7d9a\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u306e\u983b\u5ea6\u3084\u5f37\u5ea6\u3092\u8abf\u6574\u3057\u3001\u5f90\u3005\u306b\u8ca0\u8377\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u7b4b\u8089\u75b2\u52b4\u306b\u3088\u308b\u75db\u307f\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308b\u306e\u3067\u3001\u904b\u52d5\u5185\u5bb9\u3092\u4eca\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u00a0<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>2. \u8840\u884c\u4e0d\u826f\u3084\u3080\u304f\u307f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7acb\u3061\u4ed5\u4e8b\u306b\u3088\u308a\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u7b4b\u8089\u304c\u56fa\u304f\u306a\u308b\u3068\u7247\u8db3\u307e\u305f\u306f\u4e21\u8db3\u306b\u75db\u307f\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306f<strong>\u300c\u7b2c\u4e8c\u306e\u5fc3\u81d3\u300d<\/strong>\u3068\u547c\u3070\u308c\u3001\u811a\u306e\u672b\u7aef\u306e\u8840\u6db2\u3092\u5fc3\u81d3\u3078\u9001\u308a\u623b\u3059\u30dd\u30f3\u30d7\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u884c\u4e0d\u826f\u306b\u306a\u308b\u3068\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u3001\u3055\u3089\u306b\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u3053\u307e\u3081\u306a\u4f11\u61a9\u3068\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6b69\u884c\u3092\u631f\u3080\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3057\u3087\u3046\u3002\u00a0<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>3. \u8089\u96e2\u308c\u3084\u8efd\u5ea6\u306e\u7b4b\u640d\u50b7<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306b\u6025\u306a\u529b\u304c\u52a0\u308f\u308b\u3068\u3001<strong>\u7b4b\u7e4a\u7dad\u304c\u65ad\u88c2<\/strong>\u3057\u3066\u8089\u96e2\u308c\u304c\u8d77\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8efd\u5ea6\u3067\u3042\u3063\u3066\u3082\u7b4b\u8089\u304c\u640d\u50b7\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7b4b\u8089\u75db\u3068\u4f3c\u305f\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8089\u96e2\u308c\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u4e2d\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u3064\u307e\u305a\u304d<\/strong>\u3084<strong>\u968e\u6bb5\u306e\u6607\u964d<\/strong>\u306a\u3069\u306e<strong>\u65e5\u5e38\u52d5\u4f5c\u306e\u4e2d\u3067\u8d77\u3053\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3084\u816b\u308c\u304c\u7d9a\u304f\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u5b89\u9759\u3092\u5fc3\u639b\u3051\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3063\u3066\u3082\u75c7\u72b6\u304c\u548c\u3089\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/quicklyheal-musclestrains\/\">\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u98df\u3079\u7269\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/pulled-muscle-strech\/\">\u8089\u96e2\u308c\u304c\u6cbb\u308b\u307e\u3067\u4f55\u65e5\u304b\u304b\u308b\uff1f\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3084\u90e8\u4f4d\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/howtoheal-musclestrain-quickly\/\">\u3010\u8089\u96e2\u308c\u306e\u6cbb\u3057\u65b9\u3011\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u00a04. \u4e0b\u80a2\u9759\u8108\u7624\u3084\u8840\u6813\u75c7\u306a\u3069\u306e\u8840\u7ba1\u7cfb\u306e\u75be\u60a3<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u3001\u4e0b\u80a2\u9759\u8108\u7624\u3084\u8840\u6813\u75c7\u3068\u3044\u3063\u305f\u8840\u7ba1\u7cfb\u306e\u75be\u60a3\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4e0b\u80a2\u9759\u8108\u7624\u3067\u306f\u3001\u7247\u8db3\u307e\u305f\u306f\u4e21\u8db3\u306e<strong>\u8840\u6d41\u304c\u6ede\u308b<\/strong>\u3053\u3068\u3067\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3001\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4<\/strong>\u306e\u3088\u3046\u306b\u3001<strong>\u8840\u6813<\/strong>\u304c\u3075\u304f\u3089\u306f\u304e\u3067\u8a70\u307e\u308b\u3068\u3001\u816b\u308c\u3084\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u304c\u816b\u308c\u305f\u308a\u8272\u304c\u5909\u308f\u3063\u305f\u308a\u3059\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u901f\u3084\u304b\u306b\u53d7\u8a3a<\/strong>\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5823\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/03112725\/AdobeStock_268587267.jpeg\" alt=\"\u4e0b\u80a2\u9759\u8108\u7624\u306e\u753b\u50cf\" width=\"538\" height=\"359\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>5. \u5750\u9aa8\u795e\u7d4c\u75db\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306a\u3069\u306e\u795e\u7d4c\u7531\u6765\u306e\u75db\u307f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u3001\u8170\u304b\u3089\u304a\u5c3b\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u901a\u308b<strong>\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb<\/strong>\u3055\u308c\u308b\u3053\u3068\u3067\u3001<strong>\u75db\u307f<\/strong>\u3084<strong>\u3057\u3073\u308c<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3059\u72b6\u614b\u3067\u3059\u3002\u8170\u3084\u592a\u3082\u3082\u306b\u3082\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u73fe\u308c\u308b\u5834\u5408\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5b9f\u65bd\u3092\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5823\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/03112719\/AdobeStock_1092686500.jpeg\" alt=\"\u5750\u9aa8\u795e\u7d4c\u75db\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/strong>\u306f\u810a\u9ac4\u304c\u901a\u308b\u810a\u67f1\u7ba1\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\u3067\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001<strong>\u8170\u3084\u811a\u306b\u75db\u307f\u3084\u3057\u3073\u308c<\/strong>\u3001<strong>\u7b4b\u529b\u4f4e\u4e0b<\/strong>\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u3084\u6b69\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3001\u5ea7\u3063\u3066\u4f11\u3080\u3068\u697d\u306b\u306a\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u75c7\u72b6\u304c\u9032\u884c\u3059\u308b\u3068\u3001<strong>\u6b69\u884c\u56f0\u96e3<\/strong>\u3084<strong>\u8170\u75db<\/strong>\u304c\u3072\u3069\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3053\u308c\u3089\u306e\u75c7\u72b6\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f<strong>\u65e9\u671f\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong>\u3057\u3001\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-ng\/\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\uff01<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">6. \u598a\u5a20\u306b\u3088\u308b\u8eab\u4f53\u306e\u5909\u5316<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u306f\u8eab\u4f53\u306b\u3055\u307e\u3056\u307e\u306a\u5909\u5316\u304c\u8d77\u3053\u308a\u3001\u3075\u304f\u3089\u306f\u304e\u3084\u8170\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u3001<strong>\u59ff\u52e2\u306e\u5909\u5316<\/strong>\u3068<strong>\u8840\u6d41\u306e\u5909\u5316<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u00a0\u59ff\u52e2\u306e\u5909\u5316\u306b\u3088\u308b\u795e\u7d4c\u306e\u5727\u8feb<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u306b\u4f34\u3044\u3001\u8179\u90e8\u306e\u81a8\u3089\u307f\u306b\u3088\u3063\u3066\u59ff\u52e2\u304c\u5909\u308f\u308a\u3001<strong>\u8170\u3084\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0<\/strong>\u3057\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u3084\u810a\u67f1\u7ba1\u304c\u5727\u8feb\u3055\u308c\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u5b9a\u671f\u7684\u306b\u59ff\u52e2\u3092\u8abf\u6574<\/strong>\u3057\u3001<strong>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u884c\u3046\u3053\u3068\u3067\u8ca0\u62c5\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u8840\u6d41\u306e\u5909\u5316<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u306f\u5b50\u5bae\u306e\u5727\u8feb\u3084\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u3075\u304f\u3089\u306f\u304e\u306b<strong>\u3080\u304f\u307f<\/strong>\u3084<strong>\u75db\u307f<\/strong>\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u307e\u3081\u306b\u8db3\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u4f11\u606f\u4e2d\u306b\u8db3\u3092\u9ad8\u3044\u4f4d\u7f6e\u306b\u7f6e\u304f\u3053\u3068\u3067\u3001<strong>\u6ede\u3063\u305f\u8840\u6d41\u3092\u6539\u5584<\/strong>\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3075\u304f\u3089\u306f\u304e\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u653e\u7f6e\u306fNG\uff01\u65e9\u3081\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306b\u75db\u307f\u3092\u611f\u3058\u3066\u3082\u3001\u300c\u305f\u3060\u306e\u75b2\u308c\u3060\u308d\u3046\u300d\u3068\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u306f\u3001<strong>\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af<\/strong>\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u5bfe\u51e6\u3059\u308b\u91cd\u8981\u6027\u3068\u3001\u75c5\u9662\u3067\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u304c\u7b4b\u8089\u75b2\u52b4\u3084\u8efd\u3044\u7b4b\u8089\u75db\u306e\u5834\u5408\u3001\u6570\u65e5\u3067\u56de\u5fa9\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u653e\u7f6e\u3059\u308b\u3068\u75db\u307f\u304c\u9577\u5f15\u304d\u3001<strong>\u6162\u6027\u5316\u3059\u308b\u30ea\u30b9\u30af<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u4e0b\u80a2\u9759\u8108\u7624<\/strong>\u3084<strong>\u8840\u6813\u75c7<\/strong>\u3001<strong>\u5750\u9aa8\u795e\u7d4c\u75db<\/strong>\u304c\u539f\u56e0\u306e\u5834\u5408\u3001\u6cbb\u7642\u304c\u9045\u308c\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3001<strong>\u624b\u8853\u304c\u5fc5\u8981<\/strong>\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u539f\u56e0\u3092\u7a81\u304d\u6b62\u3081\u3001\u65e9\u3081\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5823\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/03112723\/AdobeStock_202694061.jpeg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306b\u60a9\u3080\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75c5\u9662\u3067\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6\u306e\u30b5\u30a4\u30f3<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306b\u52a0\u3048\u3066\u3001<strong>\u816b\u308c<\/strong>\u3084<strong>\u71b1\u611f<\/strong>\u3001<strong>\u76ae\u819a\u306e\u5909\u8272<\/strong>\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8840\u6813\u75c7\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u304c\u7591\u308f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u8170\u3084\u304a\u5c3b\u304b\u3089\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u306e\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306f<strong>\u5750\u9aa8\u795e\u7d4c\u75db<\/strong>\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u6574\u5f62\u5916\u79d1\u7b49\u3067\u306e\u8a3a\u5bdf\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u65e9\u671f\u306b\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\uff01\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u65e5\u5e38\u7684\u306b\u30b1\u30a2<\/strong>\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u75db\u307f\u306e\u4e88\u9632<\/strong>\u3084<strong>\u6539\u5584<\/strong>\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306f<strong>\u7b4b\u75b2\u52b4\u306b\u3088\u308b\u7b4b\u8089\u75db<\/strong>\u3084\u3001<strong>\u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u3080\u304f\u307f<\/strong>\u306b\u5bfe\u3057\u3066\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u305d\u306e\u4ed6\u306e\u539f\u56e0\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u30011\u5ea6\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u306b\u53d7\u8a3a\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u30de\u30c3\u30b5\u30fc\u30b8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u8efd\u304f\u3055\u3059\u308a\u4e0a\u3052\u305f\u308a\u3001<strong>\u624b\u306e\u3072\u3089<\/strong>\u3084<strong>\u6307<\/strong>\u3092\u4f7f\u3063\u3066\u512a\u3057\u304f\u63c9\u3080\u3053\u3068\u3067\u3001<strong>\u8840\u6d41\u304c\u4fc3\u9032<\/strong>\u3055\u308c\u3001<strong>\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b<\/strong>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5165\u6d74\u5f8c\u306e\u6e29\u307e\u3063\u305f\u72b6\u614b\u3067\u884c\u3046\u3068\u3001\u3055\u3089\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u7a0b\u5ea6\u306b\u512a\u3057\u304f\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3001\uff12\u7a2e\u985e\u306e\u904b\u52d5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3075\u304f\u3089\u306f\u304e\u3084\u8db3\u9996\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u75db\u307f\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7acb\u4f4d\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1<\/b>\uff1a<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u58c1\u306b\u624b\u3092\u3064\u304d\u7247\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-size: 14pt;\"><b>STEP2<\/b>\uff1a<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u65b9\u306e\u819d\u3092\u66f2\u3052\u3001\u4f53\u91cd\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-size: 14pt;\"><b>STEP3<\/b>\uff1a<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8e35\u3092\u6d6e\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><b>\u203b<\/b><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8e35\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8db3\u95a2\u7bc0\u5e95\u80cc\u5c48\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1<\/b>\uff1a<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u4e0b\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u307e\u3059<br \/>\n<\/span><span style=\"font-size: 14pt;\"><b>STEP2<\/b>\uff1a<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3064\u307e\u5148\u3092\u4f38\u3070\u3057\u307e\u3059<br \/>\n<\/span><b><\/b><span style=\"font-size: 14pt;\"><b>STEP3<\/b>\uff1a<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u9996\u3092\u53cd\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-size: 14pt;\"><b>STEP4<\/b>\uff1a<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8db3\u95a2\u7bc0\u5e95\u5c48\u80cc\u5c48\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/FzqSJtuaaM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><b>3. \u51b7\u6e29\u7642\u6cd5\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u920d\u3044\u75db\u307f\u306b\u306f\u6e29\u3081\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u6025\u6027\u306e\u75db\u307f\u3084\u816b\u308c\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u30a2\u30a4\u30b7\u30f3\u30b0\u3067\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<strong>\u6025\u6027\u671f\u306b\u306f\u51b7\u3084\u3057<\/strong>\u3001<strong>\u7b4b\u8089\u304c\u5f35\u3063\u3066\u3044\u308b\u611f\u899a\u304c\u3042\u308c\u3070\u6e29\u3081\u308b<\/strong>\u306a\u3069\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u3066\u51b7\u6e29\u7642\u6cd5\u3092\u4f7f\u3044\u5206\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>4. \u5f3e\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u6d3b\u7528<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3080\u304f\u307f\u3084\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u3001\u5f3e\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u4f7f\u7528\u304c\u6709\u52b9\u3067\u3059\u3002\u3053\u308c\u3089\u306f<strong>\u3075\u304f\u3089\u306f\u304e\u306b\u9069\u5ea6\u306a\u5727\u3092\u3092\u304b\u3051\u308b<\/strong>\u3053\u3068\u3067\u3001<strong>\u8840\u6d41\u304c\u6539\u5584<\/strong>\u3055\u308c\u3001\u75db\u307f\u3084\u3080\u304f\u307f\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u7c21\u5358\u306b\u5165\u624b\u3067\u304d\u3001\u65e5\u5e38\u7684\u306b\u7740\u7528\u3057\u3084\u3059\u3044\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>5. \u98df\u4e8b\u3068\u6c34\u5206\u88dc\u7d66\u3067\u5185\u5074\u304b\u3089\u30b5\u30dd\u30fc\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u306f\u3001<strong>\u30d3\u30bf\u30df\u30f3<\/strong>\u3084<strong>\u30df\u30cd\u30e9\u30eb<\/strong>\u3001\u7279\u306b\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u3080\u98df\u4e8b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u3080\u304f\u307f\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u3001\u30d0\u30ca\u30ca\u3084\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u306f<strong>\u6c34\u5206\u88dc\u7d66<\/strong>\u3082\u91cd\u8981\u3067\u3001\u65e5\u5e38\u7684\u306b\u3053\u307e\u3081\u306a\u6c34\u5206\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u4e88\u9632\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u7fd2\u6163\u3082\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u65e5\u9803\u304b\u3089\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u4e88\u9632\u7b56\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3092\u672a\u7136\u306b\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>1. \u5b9a\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u8efd\u3044\u904b\u52d5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u67d4\u8edf\u306b\u4fdd\u3064\u305f\u3081\u306b\u30011\u65e5\u306b\u6570\u56de\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\u5834\u5408\u3001\u3053\u307e\u3081\u306b\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u3001\u75db\u307f\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>2. \u6b63\u3057\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7acb\u3061\u4ed5\u4e8b\u306e\u969b\u3001\u59ff\u52e2\u304c\u60aa\u3044\u3068\u7b4b\u8089\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u6905\u5b50\u306b\u6df1\u304f\u8170\u639b\u3051<\/strong>\u3001<strong>\u8db3\u3092\u3057\u3063\u304b\u308a\u5e8a\u306b\u3064\u3051\u308b<\/strong>\u306a\u3069\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5823\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/27175310\/AdobeStock_445573196.jpeg\" alt=\"\u826f\u3044\u59ff\u52e2\u3067\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3059\u308b\u7537\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>3. \u9774\u306e\u898b\u76f4\u3057<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306b\u5408\u308f\u306a\u3044\u9774\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u9577\u6642\u9593\u306e\u6b69\u884c\u3084\u7acb\u3061\u4ed5\u4e8b\u3067\u306f\u3001<strong>\u8db3\u306b\u5408\u3063\u305f\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u3042\u308b\u9774<\/strong>\u3092\u9078\u3073\u3001\u9069\u5207\u306a\u30b5\u30a4\u30ba\u3084\u30d5\u30a3\u30c3\u30c8\u611f\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30b5\u30dd\u30fc\u30c8\u529b\u306e\u3042\u308b\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>4. \u5341\u5206\u306a\u4f11\u606f\u3092\u3068\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3084\u75b2\u52b4\u3092\u305f\u3081\u306a\u3044\u305f\u3081\u306b\u3001\u5b9a\u671f\u7684\u306a\u4f11\u606f\u3092\u53d6\u308a\u3001\u7b4b\u8089\u304c\u56de\u5fa9\u3059\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u6301\u3061\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3084\u8cea\u306e\u826f\u3044\u7761\u7720\u3082\u75db\u307f\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u6e7f\u5e03\u3092\u8cbc\u308b\u3053\u3068\u306f\u52b9\u679c\u7684\uff1f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u306b\u5bfe\u3057\u3066\u3001\u6e7f\u5e03\u306f\u52b9\u679c\u7684\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u306e\u539f\u56e0\u3084\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u6e7f\u5e03\u3092\u4f7f\u3044\u5206\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6e7f\u5e03\u306e\u7a2e\u985e\u3068\u52b9\u679c<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u51b7\u6e7f\u5e03<br \/>\n<\/b><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u51b7\u6e7f\u5e03\u306f\u708e\u75c7\u3084\u816b\u308c\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<strong>\u904b\u52d5\u5f8c\u3059\u3050\u306e\u7b4b\u8089\u75db<\/strong>\u3084\u3001<strong>\u3075\u304f\u3089\u306f\u304e\u304c\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408<\/strong>\u306f\u3001\u51b7\u6e7f\u5e03\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u51b7\u5374\u52b9\u679c\u306b\u3088\u308a\u3001\u8840\u6d41\u304c\u6291\u3048\u3089\u308c\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u6e29\u6e7f\u5e03<br \/>\n<\/b><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6e29\u6e7f\u5e03\u306f\u7b4b\u8089\u3092\u6e29\u3081\u3066\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3092\u307b\u3050\u3059\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<strong>\u75b2\u52b4\u56de\u5fa9<\/strong>\u3084<strong>\u6162\u6027\u7684\u306a\u75db\u307f<\/strong>\u306b\u52b9\u679c\u7684\u3067\u3001<strong>\u7b4b\u8089\u304c\u51b7\u3048\u3066\u786c\u304f\u306a\u3063\u3066\u3044\u308b<\/strong>\u3068\u611f\u3058\u308b\u5834\u5408\u306b\u306f\u6e29\u6e7f\u5e03\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5823\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/03112721\/AdobeStock_188903664.jpeg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306b\u6e7f\u5e03\u3092\u8cbc\u308b\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6e7f\u5e03\u3092\u4f7f\u7528\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u4f7f\u7528\u671f\u9593<\/b><span style=\"font-weight: 400;\">\uff1a\u7b4b\u8089\u75db\u304c\u6570\u65e5\u4ee5\u5185\u3067\u3042\u308c\u3070\u3001\u9069\u5207\u306b\u6e7f\u5e03\u3092\u8cbc\u308b\u3053\u3068\u3067\u56de\u5fa9\u3092\u4fc3\u305b\u307e\u3059\u304c\u3001\u9577\u671f\u9593\u540c\u3058\u7b87\u6240\u306b\u6e7f\u5e03\u3092\u7d9a\u3051\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u4f7f\u7528\u524d\u5f8c\u306e\u30b1\u30a2<\/b><span style=\"font-weight: 400;\">\uff1a\u6e7f\u5e03\u3092\u8cbc\u308b\u524d\u306b\u306f<strong>\u76ae\u819a\u3092\u6e05\u6f54<\/strong>\u306b\u3057\u3001\u4f7f\u7528\u5f8c\u306f<strong>\u808c\u3092\u4f11\u307e\u305b\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8cbc\u308a\u3059\u304e\u308b\u3068\u808c\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6e7f\u5e03\u3092\u4f7f\u7528\u3057\u3066\u3082\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u816b\u308c\u3084\u3057\u3073\u308c\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u4ed6\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u75db\u307f\u3092\u611f\u3058\u305f\u969b\u306b\u306f\u65e9\u3081\u306e\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u65e5\u5e38\u7684\u306a\u8ca0\u62c5\u3092\u8abf\u6574\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3092\u672a\u7136\u306b\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3088\u308a\u5065\u5eb7\u7684\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u3082\u3001\u65e5\u9803\u304b\u3089\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1\uff09<a href=\"https:\/\/www.japan-sports.or.jp\/Portals\/0\/data\/supoken\/doc\/studiesreports\/2001_2020\/H2005.pdf\">\u65e5\u672c\u4f53\u80b2\u5354\u4f1a\u30b9\u30dd\u30fc\u30c4\u533b\u30fb\u79d1\u5b66\u7814\u7a76\u5831\u544a \u2116\u2164\u3000\u8089\u96e2\u308c\u306b\u95a2\u3059\u308b\u6700\u65b0\u306e\u6307\u91dd<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.oarsijournal.com\/article\/S1063-4584(12)00875-8\/fulltext\">Prevalence of symptomatic lumbar spinal stenosis and its association with physical performance in a population-based cohort in Japan: the Wakayama Spine Study<\/a><br \/>\n3)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16962427\/\">Sports-related muscle injury in the lower extremity<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3075\u304f\u3089\u306f\u304e\u306b\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u3092\u611f\u3058\u3001\u539f\u56e0\u304c\u308f\u304b\u3089\u305a\u60a9\u3080\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306e\u539f\u56e0\u3092\u6df1\u6398\u308a\u3057\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3084\u4e88\u9632\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u6700\u5f8c\u307e\u3067\u8aad\u307f\u9032 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-6069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6069"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6069\/revisions"}],"predecessor-version":[{"id":6081,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6069\/revisions\/6081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6078"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}