{"id":6056,"date":"2024-12-03T10:36:03","date_gmt":"2024-12-03T01:36:03","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6056"},"modified":"2024-12-03T10:36:03","modified_gmt":"2024-12-03T01:36:03","slug":"%e3%80%90%e6%b3%a8%e6%84%8f%e3%80%91%e7%b5%b6%e5%af%be%e3%81%ab%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e8%85%b0%e7%97%9b%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/","title":{"rendered":"\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u591a\u304f\u306e\u8170\u75db\u306f\u300c\u7b4b\u8089\u306e\u51dd\u308a\u300d\u304b\u3089\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u7b4b\u8089\u306e\u51dd\u308a\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u7e4b\u304c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u539f\u56e0\uff08\u75c5\u6c17\uff09\u306b\u3088\u3063\u3066\u306f\u3001<\/span><b>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u52d5\u304d<\/b><span style=\"font-weight: 400;\">\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u72b6\u614b\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u306e\u3067\u3001\u5341\u5206\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u539f\u56e0\u5225\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u3067\u306f\u3001\u8170\u75db\u306e\u539f\u56e0\u5225\u306b\u907f\u3051\u308b\u3079\u304d\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u52d5\u304d\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3059\u308b\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u306f\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3042\u308a\u3001\u6b63\u78ba\u306a\u72b6\u614b\u3092\u628a\u63e1\u3059\u308b\u306b\u306f\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u306e\u70b9\u306f\u3042\u3089\u304b\u3058\u3081\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"color: #000000; font-size: 18pt;\"><strong>\u80cc\u4e2d\u3092\u524d\u306b\u5c48\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2<\/b><span style=\"font-weight: 400;\">\u3068\u306f\u3001\u80cc\u9aa8\u3092\u69cb\u6210\u3059\u308b\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09\u3068\u690e\u9aa8\u306e\u9593\u306b\u3042\u308b\u690e\u9593\u677f\u304c\u4f55\u3089\u304b\u306e\u5f71\u97ff\u306b\u3088\u3063\u3066\u5909\u6027\u3057\u3001\u795e\u7d4c\u306e\u5727\u8feb\u3084\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u75c5\u6c17\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u3092\u306f\u3058\u3081\u3001\u4e0b\u534a\u8eab\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u3068\u3082\u306a\u3046<\/span><b>\u300c\u5750\u9aa8\u795e\u7d4c\u75db\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u304a\u3082\u306a\u75c7\u72b6\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/03093016\/AdobeStock_319147202.jpeg\" alt=\"\u524d\u5c48\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u7537\u6027\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e2d\u8170\u4f5c\u696d\u3084\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3001\u524d\u5c48\u307f\u59ff\u52e2\u304c\u9577\u304f\u7d9a\u3044\u305f\u969b\u306b\u8170\u75db\u3084\u4e0b\u80a2\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u300c\u524d\u50be\u59ff\u52e2\u300d\u3067\u690e\u9593\u677f\u306b\u304b\u304b\u308b\u8ca0\u8377\u304c\u5897\u52a0\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u7591\u308f\u308c\u308b\u65b9\u306f\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/hernia-symptomcheck\/\">\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\uff01 \u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u7279\u5fb4\u3084\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"color: #000000; font-size: 18pt;\"><strong>\u8170\u3092\u53cd\u3089\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u3068\u306f\u3001\u80cc\u9aa8\u306e\u4e2d\u306b\u3042\u308b\u30c8\u30f3\u30cd\u30eb\u72b6\u306e\u810a\u67f1\u7ba1\u304c\u72ed\u304f\u306a\u308a\u3001\u5468\u8fba\u306e\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u795e\u7d4c\u306e\u5727\u8feb\u304c\u8d77\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u8170\u75db\u3068\u3068\u3082\u306b\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u75c7\u72b6\u3092\u3068\u3082\u306a\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/03093021\/AdobeStock_457703433.jpeg\" alt=\"\u5f8c\u5c48\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u5973\u6027\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u3092\u4f38\u3070\u3057\u3066\u9577\u6642\u9593\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u8170\u75db\u3084\u4e0b\u80a2\u306e\u75db\u307f\u3001\u3057\u3073\u308c\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6b69\u3044\u3066\u3044\u308b\u3068\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f37\u307e\u308a\u3001\u5c11\u3057\u4f11\u3080\u3068\u75c7\u72b6\u304c\u7de9\u548c\u3057\u3066\u518d\u3073\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308b<\/span><b>\u300c\u200b\u200b\u9593\u6b20\u6027\u8ddb\u884c\uff08\u304b\u3093\u3051\u3064\u305b\u3044\u306f\u3053\u3046\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3082\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u300c\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u52d5\u4f5c\u300d<\/b><span style=\"font-weight: 400;\">\u306b\u3066\u810a\u67f1\u7ba1\u304c\u72ed\u307e\u308a\u3001\u795e\u7d4c\u306e\u5727\u8feb\u304c\u5f37\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u304c\u7591\u308f\u308c\u308b\u65b9\u306f\u3001\u8170\u3092\u53cd\u3089\u305b\u308b\u52d5\u304d\u3092\u4f34\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u63a7\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a\u200b\u200b<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u8170\u3092\u3072\u306d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u690e\u9593\u95a2\u7bc0\u75c7\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\u3092\u69cb\u6210\u3059\u308b\u690e\u9aa8\u3068\u690e\u9aa8\u304c\u9023\u7d50\u3057\u3066\u3067\u304d\u308b\u95a2\u7bc0\u3092\u300c\u690e\u9593\u95a2\u7bc0\uff08\u3064\u3044\u304b\u3093\u304b\u3093\u305b\u3064\uff09\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u305d\u306e\u690e\u9593\u95a2\u7bc0\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u72b6\u614b\u304c<\/span><b>\u300c\u690e\u9593\u95a2\u7bc0\u75c7\u300d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/03093018\/AdobeStock_445068013.jpeg\" alt=\"\u8170\u3092\u3072\u306d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u5973\u6027\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306e\u305d\u3070\u306b\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u5727\u75db\u304c\u3042\u3063\u305f\u308a\u3001\u8170\u3092\u5de6\u53f3\u3069\u3061\u3089\u304b\u4e00\u65b9\u306b\u53cd\u3089\u3059\u3068\u8170\u306b\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u690e\u9593\u95a2\u7bc0\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u300c\u8170\u3092\u3072\u306d\u308b\u300d\u300c\u8170\u3092\u53cd\u3089\u305b\u308b\u300d<\/b><span style=\"font-weight: 400;\">\u52d5\u4f5c\u306b\u3088\u308a\u3001\u690e\u9593\u95a2\u7bc0\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u690e\u9593\u95a2\u7bc0\u75c7\u306e\u7591\u3044\u304c\u3042\u308b\u65b9\u306f\u3001\u4e0a\u8a182\u3064\u306e\u52d5\u304d\u306f\u907f\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/back-pain\/\">\u3010\u75c7\u72b6\u5225\u3011\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30923\u5206\u3067\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u4ee5\u5916\u3011\u8170\u75db\u306e\u4eba\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u3067\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u307b\u304b\u306b\u3082\u3001<\/span><b>\u8170\u75db\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/b><span style=\"font-weight: 400;\">\u304c\u3044\u304f\u3064\u304b\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u7121\u610f\u8b58\u306b\u3084\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u8170\u75db\u6301\u3061\u306e\u65b9\u306f\u4eca\u4e00\u5ea6\u3088\u304f\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u60aa\u3044\u59ff\u52e2\u3092\u3068\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u306e\u4eba\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u59ff\u52e2\u306b<\/span><b>\u300c\u732b\u80cc\u300d<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u300c\u53cd\u308a\u8170\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6765\u306e\u80cc\u9aa8\u306f\u3001\u6a2a\u304b\u3089\u307f\u308b\u3068\u8efd\u304fS\u5b57\u306e\u30ab\u30fc\u30d6\u3092\u63cf\u3044\u3066\u3044\u307e\u3059\u3002\u3086\u308b\u3084\u304b\u306b\u6e7e\u66f2\u3059\u308b\u3053\u3068\u3067\u91cd\u305f\u3044\u982d\u90e8\u3092\u4f53\u306e\u771f\u4e0a\u3067\u652f\u3048\u3001\u9996\u3084\u8170\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u8170\u304c\u5f37\u304f\u53cd\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u80cc\u9aa8\u306e\u30ab\u30fc\u30d6\u304c\u672c\u6765\u306e\u4f4d\u7f6e\u304b\u3089\u305a\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u3001\u8170\u75db\u304c\u60aa\u5316\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u3001<\/span><b>\u984e\u3092\u8efd\u304f\u3072\u304d\u3001\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u305f\u59ff\u52e2\u3092\u666e\u6bb5\u304b\u3089\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u3068<\/span><b>\u8840\u884c\u304c\u60aa\u5316<\/b><span style=\"font-weight: 400;\">\u3057\u3001\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u7269\u8cea\u304c\u8170\u90e8\u306b\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u306f\u3001\u7acb\u3061\u4ed5\u4e8b\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u8170\u75db\u306e\u60aa\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001<\/span><b>\u610f\u8b58\u7684\u306b\u4f11\u61a9\u3092\u5165\u308c\u3066\u4f53\u3092\u52d5\u304b\u3059<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u524d\u5c48\u307f\u3067\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u524d\u50be\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u8170\u90e8\u5468\u8fba\u306e\u7b4b\u8089\u3084\u690e\u9593\u677f\u3078\u306e\u8ca0\u8377\u3092\u5f37\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u80cc\u4e2d\u3092\u5c48\u3081\u3066\u91cd\u91cf\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u969b\u306f\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6025\u6fc0\u306a\u8ca0\u8377\u3067\u7b4b\u7dda\u7dad\u3092\u75db\u3081\u3066\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u306b\u306f\u3001<\/span><b>\u306a\u308b\u3079\u304f\u819d\u304b\u3089\u66f2\u3052\u3066\u8db3\u8170\u306e\u7b4b\u529b\u3092\u4f7f\u3046<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8170\u75db\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u3053\u3053\u304b\u3089\u306f\u8170\u75db\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u306a\u305f\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u5b89\u9759\u306b\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u306e\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u306a\u308b\u3079\u304f\u4f53\u3092\u4f11\u307e\u305b\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u306b\u52d5\u304b\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u697d\u306a\u59ff\u52e2\u3067\u3086\u3063\u304f\u308a\u5b89\u9759\u306b\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u71b1\u611f\u304c\u3042\u308b\u969b\u306f<\/span><b>\u6c37\u6c34\u3067\u51b7\u3084\u3059<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u708e\u75c7\u3092\u6291\u3048\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-immediateeffect\/\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u5373\u52b9\u3067\u306f\u6cbb\u3089\u306a\u3044\uff011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u6162\u6027\u7684\u306a\u75db\u307f\u306f\u4f53\u3092\u6e29\u3081\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u304c\u5f35\u3063\u305f\u3088\u3046\u306a\u75db\u307f\u300d\u3067\u3042\u308c\u3070\u3001<\/span><b>\u4f53\u3092\u6e29\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u56de\u5fa9\u3057\u3001\u75db\u307f\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u3082\u7de9\u548c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306a\u3069\u3067\u8170\u3092\u6e29\u3081\u308b\u65b9\u6cd5\u306e\u307b\u304b\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u306b\u306f\u6e6f\u8239\u306b\u6d78\u304b\u3063\u305f\u5165\u6d74\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u7121\u7406\u306e\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306b\u6319\u3052\u305f\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3092\u9664\u3051\u3070\u3001<\/span><b>\u8170\u75db\u306e\u6539\u5584\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6709\u52b9\u3067\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u3044\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u690e\u9593\u677f\u3084\u690e\u9593\u95a2\u7bc0\u306b\u304b\u304b\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306b\u304a\u60a9\u307f\u3067\u3042\u308c\u3070\u3001\u5373\u52b9\u6027\u306e\u3042\u308b\u6cbb\u3057\u65b9\u3092\u77e5\u308a\u305f\u3044\u65b9\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u591a\u304f\u306e\u8170\u75db\u306f\u3001\u9577\u3044\u6642\u9593\u3092\u304b\u3051\u3066\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u767a\u751f\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u305d\u306e\u5206<\/span><b>\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u3082\u6642\u9593\u306f\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u3092\u7de9\u548c\u3059\u308b\u306b\u306f\u3001\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3048\u3070\u826f\u3044\u306e\u304b\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306f\u3053\u306e\u3042\u3068\u8a73\u7d30\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/howtorelieve-backpain\/\">\u3010\u8ab0\u3067\u3082\u7c21\u5358\u3011\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u75db\u307f\u304c\u3072\u304b\u306a\u3044\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/02171659\/AdobeStock_90602069.jpeg\" alt=\"\u5265\u96e2\u9aa8\u6298\u3057\u3066\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u69d8\u5b50\" width=\"1024\" height=\"683\" \/>\u307e\u305a\u306f2\u9031\u9593\u307b\u3069\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u3067\u3082\u75c7\u72b6\u306e\u6539\u5584\u304c\u307f\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f55\u304b\u306e\u75c5\u6c17\u304b\u3089\u8170\u75db\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u4e0b\u80a2\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u3001\u529b\u306e\u5165\u308a\u306b\u304f\u3055\u304c\u3042\u308b\u969b\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u795e\u7d4c\u969c\u5bb3\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u75c5\u9662\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u6bce\u65e5\u3084\u308b\u3079\u304d\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u8170\u75db\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u3042\u308f\u305b\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u524d\u5c48\u3059\u308b\u3068\u75db\u3044\u4eba\u306f\u592a\u3082\u3082\u5f8c\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306e\u88cf\u5074\u306b\u4ed8\u7740\u3059\u308b<\/span><b>\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u3068\u9aa8\u76e4\u304c\u5f8c\u65b9\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u529b\u304c\u5f31\u307e\u308b\u305f\u3081\u3001\u524d\u5c48\u307f\u306e\u52d5\u4f5c\u3082\u697d\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u3068\u306a\u308a\u7247\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u3082\u3082\u88cf\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><strong>\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u4eba\u306f\u80a1\u95a2\u7bc0\u524d\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306f\u3001\u9aa8\u76e4\u306e\u524d\u5074\u304b\u3089\u8db3\u306e\u4ed8\u3051\u6839\u3042\u305f\u308a\u306b\u304b\u3051\u3066\u4ed8\u7740\u3059\u308b<\/span><b>\u300c\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u80a1\u95a2\u7bc0\u524d\u9762\u306e\u7b4b\u8089\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u305f\u3081\u3001\u80cc\u4e2d\u3092\u53cd\u3089\u3059\u52d5\u304d\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u811a\u7acb\u3061\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u7247\u819d\u7acb\u3061\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><strong>\u8170\u3092\u3072\u306d\u308b\u3068\u75db\u3044\u4eba\u306f\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u304d\u304f\u4f38\u3073\u3092\u3059\u308b\u3088\u3046\u306a\u5f62\u3067\u3001\u80cc\u4e2d\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066\u3044\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\u306b\u6cbf\u3063\u3066\u80cc\u4e2d\u5168\u4f53\u306b\u5e83\u304f\u4ed8\u7740\u3059\u308b<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u3072\u306d\u308a\u306e\u52d5\u4f5c\u304c\u697d\u306b\u306a\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bf\u30aa\u30eb\u30dd\u30fc\u30eb\uff08\u80f8\u690e\u4f38\u5c55\u904b\u52d5\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u3042\u3066\u308b\u3088\u3046\u306b\u4ef0\u5411\u3051\u3068\u306a\u308a\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u53ef\u80fd\u306a\u9650\u308a\u4e07\u6b73\u3092\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u30db\u309a\u30fc\u30eb\u80f8\u690e\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/0Plss82_VIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/easy-strech\/\">\u30101\u65e5\u305f\u3063\u305f5\u5206\u3011\u8170\u75db\u6539\u5584\u306b\u5fc5\u8981\u306a\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u539f\u56e0\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u3010\u8981\u78ba\u8a8d\u3011\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u4e0a\u3067\u306e\u6ce8\u610f\u70b9<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u547c\u5438\u3092\u6b62\u3081\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6025\u306b\u4f38\u3070\u3055\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u308b\u306e\u3092\u6211\u6162\u3057\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6025\u6027\u671f\u306b\u306f\u7121\u7406\u306b\u52d5\u304b\u3055\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3084\u308a\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u5341\u5206\u306b\u5f97\u3089\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u53cd\u5bfe\u306b\u4f53\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u304f\u308c\u3050\u308c\u3082\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b<\/span><span style=\"font-weight: 400;\">\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff014\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u8170\u75db\u306e\u6539\u5584\u30fb\u4e88\u9632\u306b\u306f\u904b\u52d5\u3082\u5927\u4e8b\uff01<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5168\u8eab\u306e\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u4ed6\u306b<\/span><b>\u9069\u5ea6\u306a\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u307e\u3067\u904b\u52d5\u3059\u308b\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u65b9\u3082\u300120\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u8170\u75db\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u7b4b\u30c8\u30ec\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u8170\u75db\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u65b9\u6cd5<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u8179\u6a2a\u7b4b\uff08\u3075\u304f\u304a\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u3068\u547c\u3070\u308c\u308b\u3001\u8179\u90e8\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8179\u6a2a\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u4f53\u5e79\u304c\u5b89\u5b9a\u3059\u308b\u305f\u3081\u3001\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u3084\u8170\u690e\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u4ed8\u304d\u30d5\u30ed\u30f3\u30c8\u30d6\u30ea\u30c3\u30b8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u819d\u3068\u8098\u3092\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u304a\u8179\u3092\u6301\u3061\u4e0a\u3052\u819d\u3068\u8098\u3067\u8eab\u4f53\u3092\u652f\u3048\u307e\u3059<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u59ff\u52e2\u3092\u4e00\u76f4\u7dda\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u3075\u3089\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u203b\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u4ed8\u304d\u30d5\u30ed\u30f3\u30c8\u30d5\u3099\u30ea\u30c3\u30b7\u3099\" src=\"https:\/\/www.youtube.com\/embed\/luGJ7xEGA54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u8170\u75db\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u7b4b\u30c8\u30ec\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u540c\u69d8\u3001\u539f\u56e0\u3054\u3068\u306b\u6b21\u306e\u3088\u3046\u306a\u52d5\u304d\u304c\u3068\u3082\u306a\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\uff1a\u524d\u5c48\u307f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff1a\u8170\u3092\u53cd\u3089\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u690e\u9593\u95a2\u7bc0\u75c7\uff1a\u8170\u3092\u53cd\u3089\u3059\u3001\u3072\u306d\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3055\u306a\u3044\u3088\u3046\u3001\u7b4b\u30c8\u30ec\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3001\u690e\u9593\u95a2\u7bc0\u75c7\u306a\u3069\u3001\u80cc\u9aa8\u306e\u75c5\u6c17\u306b\u306f\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u52d5\u4f5c\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u4e0b\u534a\u8eab\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u3068\u3082\u306a\u3046\u8170\u75db\u306f\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u306f\u63a7\u3048\u3066\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u8170\u75db\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u75c7\u72b6\u306b\u5408\u308f\u305b\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u9069\u5ea6\u306a\u904b\u52d5\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u52d5\u4f5c\u300d\u3092\u610f\u8b58\u3057\u3064\u3064\u3001\u305c\u3072\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u8170\u75db\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16046173\/\">Denis Mulleman 1, Saloua Mammou, Isabelle Griffoul, Herv\u00e9 Watier, Philippe Goupille\uff1aPathophysiology of disk-related sciatica. I.&#8211;Evidence supporting a chemical component<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">2)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7209680\/\">A L Nachemson\uff1aDisc pressure measurements<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">3)<a href=\"https:\/\/minds.jcqhc.or.jp\/\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32021\uff08\u6539\u8a02\u7b2c2 \u7248\uff09<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">4)<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/keywords\/stretching\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 \u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u304f\u306e\u8170\u75db\u306f\u300c\u7b4b\u8089\u306e\u51dd\u308a\u300d\u304b\u3089\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u7b4b\u8089\u306e\u51dd\u308a\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u7e4b\u304c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002 \u3057\u304b\u3057\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u539f\u56e0\uff08\u75c5\u6c17\uff09\u306b\u3088\u3063\u3066\u306f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u591a\u304f\u306e\u8170\u75db\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u306e\u51dd\u308a\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u539f\u56e0\uff08\u75c5\u6c17\uff09\u306b\u3088\u3063\u3066\u306f\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u52d5\u304d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u6850\u5185 \u4fee\u5e73\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af - \u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af\" \/>\n\t\t<meta property=\"og:description\" content=\"\u591a\u304f\u306e\u8170\u75db\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u306e\u51dd\u308a\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u539f\u56e0\uff08\u75c5\u6c17\uff09\u306b\u3088\u3063\u3066\u306f\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u52d5\u304d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-12-03T01:36:03+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-12-03T01:36:03+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u591a\u304f\u306e\u8170\u75db\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u306e\u51dd\u308a\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u539f\u56e0\uff08\u75c5\u6c17\uff09\u306b\u3088\u3063\u3066\u306f\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u52d5\u304d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower-pain\\\/6056\\\/#blogposting\",\"name\":\"\\u3010\\u6ce8\\u610f\\u3011\\u7d76\\u5bfe\\u306b\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u8170\\u75db\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3068\\u306f\\uff1f\\u8170\\u75db\\u3092\\u6539\\u5584\\u3059\\u308b\\u5bfe\\u51e6\\u6cd5\\u3082\\u89e3\\u8aac - \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"headline\":\"\\u3010\\u6ce8\\u610f\\u3011\\u7d76\\u5bfe\\u306b\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u8170\\u75db\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3068\\u306f\\uff1f\\u8170\\u75db\\u3092\\u6539\\u5584\\u3059\\u308b\\u5bfe\\u51e6\\u6cd5\\u3082\\u89e3\\u8aac\",\"author\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/03103548\\\/%E3%83%96%E3%83%AD%E3%82%B0%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB%EF%BC%88%E8%85%B0%E7%97%9B%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%EF%BC%89.jpg\",\"width\":2000,\"height\":1121},\"datePublished\":\"2024-12-03T10:36:03+09:00\",\"dateModified\":\"2024-12-03T10:36:03+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower-pain\\\/6056\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower-pain\\\/6056\\\/#webpage\"},\"articleSection\":\"\\u8170\\u306e\\u75db\\u307f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower-pain\\\/6056\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rehasaku.net\\\/magazine\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/#listItem\",\"name\":\"\\u8170\\u306e\\u75db\\u307f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/#listItem\",\"position\":2,\"name\":\"\\u8170\\u306e\\u75db\\u307f\",\"item\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower-pain\\\/6056\\\/#listItem\",\"name\":\"\\u3010\\u6ce8\\u610f\\u3011\\u7d76\\u5bfe\\u306b\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u8170\\u75db\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3068\\u306f\\uff1f\\u8170\\u75db\\u3092\\u6539\\u5584\\u3059\\u308b\\u5bfe\\u51e6\\u6cd5\\u3082\\u89e3\\u8aac\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower-pain\\\/6056\\\/#listItem\",\"position\":3,\"name\":\"\\u3010\\u6ce8\\u610f\\u3011\\u7d76\\u5bfe\\u306b\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u8170\\u75db\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3068\\u306f\\uff1f\\u8170\\u75db\\u3092\\u6539\\u5584\\u3059\\u308b\\u5bfe\\u51e6\\u6cd5\\u3082\\u89e3\\u8aac\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/#listItem\",\"name\":\"\\u8170\\u306e\\u75db\\u307f\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\",\"name\":\"\\u6574\\u4f53\\u30fb\\u6574\\u9aa8\\u9662\\u30fb\\u63a5\\u9aa8\\u9662\\u30fb\\u67d4\\u9053\\u6574\\u5fa9\\u5e2b\\u306e\\u65b9\\u5411\\u3051\\u306e\\u30ce\\u30a6\\u30cf\\u30a6\\u60c5\\u5831\\u306a\\u3089\\u30ea\\u30cf\\u30b5\\u30afMedia| \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u30ea\\u30cf\\u30d3\\u30ea\\u3092\\u65e5\\u5e38\\u5316\\u3057\\u3001\\u4e16\\u306e\\u4e2d\\u3092\\u3088\\u308a\\u5143\\u6c17\\u306b\\u3057\\u3066\\u3044\\u304f\\u3002\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/\",\"name\":\"\\u6850\\u5185 \\u4fee\\u5e73\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/24160238\\\/%E5%86%99%E7%9C%9F-1-150x150.png\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower-pain\\\/6056\\\/#webpage\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower-pain\\\/6056\\\/\",\"name\":\"\\u3010\\u6ce8\\u610f\\u3011\\u7d76\\u5bfe\\u306b\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u8170\\u75db\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3068\\u306f\\uff1f\\u8170\\u75db\\u3092\\u6539\\u5584\\u3059\\u308b\\u5bfe\\u51e6\\u6cd5\\u3082\\u89e3\\u8aac - \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u591a\\u304f\\u306e\\u8170\\u75db\\u306f\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3092\\u3057\\u3066\\u7b4b\\u8089\\u306e\\u51dd\\u308a\\u3092\\u3086\\u308b\\u3081\\u308b\\u3053\\u3068\\u304c\\u3001\\u8170\\u75db\\u306e\\u7de9\\u548c\\u306b\\u3064\\u306a\\u304c\\u308a\\u307e\\u3059\\u304c\\u3001\\u75db\\u307f\\u3092\\u5f15\\u304d\\u8d77\\u3053\\u3057\\u3066\\u3044\\u308b\\u539f\\u56e0\\uff08\\u75c5\\u6c17\\uff09\\u306b\\u3088\\u3063\\u3066\\u306f\\u3001\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3084\\u52d5\\u304d\\u304c\\u5b58\\u5728\\u3057\\u307e\\u3059\\u3002\\u672c\\u8a18\\u4e8b\\u3067\\u306f\\u3001\\u7d76\\u5bfe\\u306b\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u8170\\u75db\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u306b\\u3064\\u3044\\u3066\\u8a73\\u3057\\u304f\\u89e3\\u8aac\\u3057\\u3001\\u75db\\u307f\\u3092\\u6539\\u5584\\u3059\\u308b\\u305f\\u3081\\u306e\\u5bfe\\u51e6\\u6cd5\\u3082\\u7d39\\u4ecb\\u3057\\u3066\\u3044\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower-pain\\\/6056\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/03103548\\\/%E3%83%96%E3%83%AD%E3%82%B0%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB%EF%BC%88%E8%85%B0%E7%97%9B%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%EF%BC%89.jpg\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower-pain\\\/6056\\\/#mainImage\",\"width\":2000,\"height\":1121},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower-pain\\\/6056\\\/#mainImage\"},\"datePublished\":\"2024-12-03T10:36:03+09:00\",\"dateModified\":\"2024-12-03T10:36:03+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/\",\"name\":\"\\u6574\\u4f53\\u30fb\\u6574\\u9aa8\\u9662\\u30fb\\u63a5\\u9aa8\\u9662\\u30fb\\u67d4\\u9053\\u6574\\u5fa9\\u5e2b\\u306e\\u65b9\\u5411\\u3051\\u306e\\u30ce\\u30a6\\u30cf\\u30a6\\u60c5\\u5831\\u306a\\u3089\\u30ea\\u30cf\\u30b5\\u30afMedia| \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u30ea\\u30cf\\u30d3\\u30ea\\u3092\\u65e5\\u5e38\\u5316\\u3057\\u3001\\u4e16\\u306e\\u4e2d\\u3092\\u3088\\u308a\\u5143\\u6c17\\u306b\\u3057\\u3066\\u3044\\u304f\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af<\/title>\n\n","aioseo_head_json":{"title":"\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u591a\u304f\u306e\u8170\u75db\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u306e\u51dd\u308a\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u539f\u56e0\uff08\u75c5\u6c17\uff09\u306b\u3088\u3063\u3066\u306f\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u52d5\u304d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002","canonical_url":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/#blogposting","name":"\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","headline":"\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac","author":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author"},"publisher":{"@id":"https:\/\/rehasaku.net\/magazine\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/03103548\/%E3%83%96%E3%83%AD%E3%82%B0%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB%EF%BC%88%E8%85%B0%E7%97%9B%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%EF%BC%89.jpg","width":2000,"height":1121},"datePublished":"2024-12-03T10:36:03+09:00","dateModified":"2024-12-03T10:36:03+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/#webpage"},"isPartOf":{"@id":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/#webpage"},"articleSection":"\u8170\u306e\u75db\u307f"},{"@type":"BreadcrumbList","@id":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine#listItem","position":1,"name":"Home","item":"https:\/\/rehasaku.net\/magazine","nextItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/lower\/#listItem","name":"\u8170\u306e\u75db\u307f"}},{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/lower\/#listItem","position":2,"name":"\u8170\u306e\u75db\u307f","item":"https:\/\/rehasaku.net\/magazine\/category\/lower\/","nextItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/#listItem","name":"\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac"},"previousItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/#listItem","position":3,"name":"\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac","previousItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/lower\/#listItem","name":"\u8170\u306e\u75db\u307f"}}]},{"@type":"Organization","@id":"https:\/\/rehasaku.net\/magazine\/#organization","name":"\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u30fb\u63a5\u9aa8\u9662\u30fb\u67d4\u9053\u6574\u5fa9\u5e2b\u306e\u65b9\u5411\u3051\u306e\u30ce\u30a6\u30cf\u30a6\u60c5\u5831\u306a\u3089\u30ea\u30cf\u30b5\u30afMedia| \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","url":"https:\/\/rehasaku.net\/magazine\/"},{"@type":"Person","@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author","url":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/","name":"\u6850\u5185 \u4fee\u5e73","image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/24160238\/%E5%86%99%E7%9C%9F-1-150x150.png"}},{"@type":"WebPage","@id":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/#webpage","url":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/","name":"\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u591a\u304f\u306e\u8170\u75db\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u306e\u51dd\u308a\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u539f\u56e0\uff08\u75c5\u6c17\uff09\u306b\u3088\u3063\u3066\u306f\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u52d5\u304d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/rehasaku.net\/magazine\/#website"},"breadcrumb":{"@id":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/#breadcrumblist"},"author":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author"},"creator":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/03103548\/%E3%83%96%E3%83%AD%E3%82%B0%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB%EF%BC%88%E8%85%B0%E7%97%9B%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%EF%BC%89.jpg","@id":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/#mainImage","width":2000,"height":1121},"primaryImageOfPage":{"@id":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/#mainImage"},"datePublished":"2024-12-03T10:36:03+09:00","dateModified":"2024-12-03T10:36:03+09:00"},{"@type":"WebSite","@id":"https:\/\/rehasaku.net\/magazine\/#website","url":"https:\/\/rehasaku.net\/magazine\/","name":"\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u30fb\u63a5\u9aa8\u9662\u30fb\u67d4\u9053\u6574\u5fa9\u5e2b\u306e\u65b9\u5411\u3051\u306e\u30ce\u30a6\u30cf\u30a6\u60c5\u5831\u306a\u3089\u30ea\u30cf\u30b5\u30afMedia| \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/rehasaku.net\/magazine\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af - \u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","og:type":"article","og:title":"\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","og:description":"\u591a\u304f\u306e\u8170\u75db\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u306e\u51dd\u308a\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u539f\u56e0\uff08\u75c5\u6c17\uff09\u306b\u3088\u3063\u3066\u306f\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u52d5\u304d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002","og:url":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/","article:published_time":"2024-12-03T01:36:03+00:00","article:modified_time":"2024-12-03T01:36:03+00:00","twitter:card":"summary_large_image","twitter:title":"\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","twitter:description":"\u591a\u304f\u306e\u8170\u75db\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u306e\u51dd\u308a\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u539f\u56e0\uff08\u75c5\u6c17\uff09\u306b\u3088\u3063\u3066\u306f\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u52d5\u304d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002"},"aioseo_meta_data":{"post_id":"6056","title":null,"description":"\u591a\u304f\u306e\u8170\u75db\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u306e\u51dd\u308a\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u539f\u56e0\uff08\u75c5\u6c17\uff09\u306b\u3088\u3063\u3066\u306f\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u52d5\u304d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002","keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-05-13 02:41:06","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2024-12-02 08:45:04","updated":"2026-05-13 02:41:06","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/rehasaku.net\/magazine\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/rehasaku.net\/magazine\/category\/lower\/\" title=\"\u8170\u306e\u75db\u307f\">\u8170\u306e\u75db\u307f<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/rehasaku.net\/magazine"},{"label":"\u8170\u306e\u75db\u307f","link":"https:\/\/rehasaku.net\/magazine\/category\/lower\/"},{"label":"\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac","link":"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/"}],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6056"}],"version-history":[{"count":5,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6056\/revisions"}],"predecessor-version":[{"id":6067,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6056\/revisions\/6067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6066"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}