{"id":6032,"date":"2024-12-02T16:29:54","date_gmt":"2024-12-02T07:29:54","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6032"},"modified":"2024-12-02T16:30:36","modified_gmt":"2024-12-02T07:30:36","slug":"%e8%85%b0%e6%a4%8e%e3%81%99%e3%81%b9%e3%82%8a%e7%97%87%e3%81%a7%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e3%81%93%e3%81%a8%ef%bc%81%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/lumbarspondylolysis-stretch\/","title":{"rendered":"\u8170\u690e\u3059\u3079\u308a\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6ce8\u610f\u70b9\u3084\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u8170\u306e\u75db\u307f\u300d\u300c\u4e0b\u80a2\u306e\u3057\u3073\u308c\u300d\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3066\u3001\u6b69\u884c\u52d5\u4f5c\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u75c5\u6c17\u304c\u300c<\/span><b>\u8170\u690e\uff08\u3088\u3046\u3064\u3044\uff09\u3059\u3079\u308a\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u3059\u3079\u308a\u75c7\u304c\u60aa\u5316\u3059\u308c\u3070\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u305d\u306e\u524d\u306b\u3001\u3044\u304b\u306b\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u304b\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u3001\u300c<\/span><b>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3001\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u5f8c\u534a\u3067\u306f\u3001\u75c7\u72b6\u7de9\u548c\u306b\u5f79\u7acb\u3064\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u3067\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u70b9\u304c\u308f\u304b\u308a\u3001\u75c7\u72b6\u60aa\u5316\u3092\u9632\u3052\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u8170\u690e\u3059\u3079\u308a\u75c7\u3068\u306f\u3069\u3046\u3044\u3063\u305f\u75c5\u6c17\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306f\u3058\u3081\u306b\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u306b\u3064\u3044\u3066\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u690e\u3059\u3079\u308a\u75c7\u3068\u306f\u3001\u8170\u306e\u9ad8\u3055\u306e\u80cc\u9aa8\u3067\u3042\u308b\u300c<\/span><b>\u8170\u690e\uff08\u3088\u3046\u3064\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u305a\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u690e\u306f\u300c<\/span><b>\u690e\u4f53\uff08\u3064\u3044\u305f\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u9aa8\u304c5\u3064\u91cd\u306a\u3063\u3066\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u690e\u4f53\u304c\u305a\u308c\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u304c\u901a\u308b\u300c\u810a\u67f1\u7ba1\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\uff09\u300d\u304c\u72ed\u307e\u308a\u3001\u75db\u307f\u3084\u3057\u3073\u308c\uff08\u5750\u9aa8\u795e\u7d4c\u75db\uff09\u304c\u73fe\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001<\/span><b>\u3059\u3079\u308a\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u5834\u6240\u306f\u8170\u690e\u306e4\u756a\u76ee\u30fb5\u756a\u76ee\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e00\u53e3\u306b\u8170\u690e\u3059\u3079\u308a\u75c7\u3068\u3044\u3063\u3066\u30822\u3064\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u304c\u539f\u56e0\u3067\u300c\u8170\u690e\u5206\u96e2\u75c7\uff08\u3088\u3046\u3064\u3044\u3076\u3093\u308a\u3057\u3087\u3046\uff09\u300d\u3068\u3044\u3046\u75c5\u6c17\u304b\u3089\u7d9a\u767a\u3059\u308b\u300c<\/span><b>\u5206\u96e2\u3059\u3079\u308a\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3001\u690e\u4f53\u3068\u690e\u4f53\u306e\u9593\u306b\u631f\u307e\u308b\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u306e\u5909\u6027\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u300c<\/span><b>\u5909\u6027\u3059\u3079\u308a\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/02161042\/%E7%94%BB%E5%83%8F%EF%BC%91.jpg\" alt=\"\u5206\u96e2\u3059\u3079\u308a\u75c7\u3001\u5909\u6027\u3059\u3079\u308a\u75c7\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u7a00\u306b\u3001\u751f\u307e\u308c\u3064\u304d\u690e\u4f53\u304c\u305a\u308c\u3066\u3044\u308b\u300c<\/span><b>\u5f62\u6210\u4e0d\u5168\u3059\u3079\u308a\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u8170\u690e\u3059\u3079\u308a\u75c7\u304c\u60aa\u5316\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u304b\u3068\u3044\u3046\u3068\u3001<\/span><b>\u75db\u307f\u3084\u3057\u3073\u308c\u304b\u3089\u6b69\u3051\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u611f\u899a\u304c\u9ebb\u75fa\u3057\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u690e\u4f53\u306e\u305a\u308c\u306f\u898b\u305f\u76ee\u304b\u3089\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u3068\u300c<\/span><b>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u306f\u73fe\u308c\u308b\u75c7\u72b6\u304c\u4f3c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3092\u53d7\u3051\u3001\u6b63\u78ba\u306a\u539f\u56e0\u3092\u628a\u63e1\u3059\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-approach\/\">\u3010\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spondylolysis-strech\/\">\u3010\u8170\u75db\u5206\u96e2\u75c7\u3011\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u8170\u690e\u3059\u3079\u308a\u75c7\u306f\u81ea\u7136\u306b\u5b8c\u6cbb\u3057\u306a\u3044\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u690e\u3059\u3079\u308a\u75c7\u306e\u6839\u672c\u304c\u89e3\u6d88\u3055\u308c\u308b\u3001\u3064\u307e\u308a\u300c\u305a\u308c\u305f\u80cc\u9aa8\uff08\u8170\u690e\uff09\u304c\u81ea\u7136\u306b\u5143\u306b\u623b\u308b\u300d\u3053\u3068\u306f<\/span><b>\u6b8b\u5ff5\u306a\u304c\u3089\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u80cc\u9aa8\u304c\u305a\u308c\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u75db\u307f\u304c\u51fa\u306a\u3044\u30b1\u30fc\u30b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u3059\u3079\u308a\u75c7\u306b\u306a\u3063\u305f\u3089\u5fc5\u305a\u91cd\u75c7\u5316\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308c\u3070\u3001<\/span><b>\u624b\u8853<\/b><span style=\"font-weight: 400;\">\u304c\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u5f97\u307e\u3059\u3002\u305f\u3060\u3001\u6bd4\u8f03\u7684\u8efd\u75c7\u306e\u5834\u5408\u306f\u300c\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3044\u304b\u306b\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u304b\u300d\u3092\u8003\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u307e\u305a\u306f\u75c5\u9662\u3078\u306e\u53d7\u8a3a\u3092\u512a\u5148\u3057\u3088\u3046<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f<\/span><b>\u75c5\u9662\u3078\u306e\u53d7\u8a3a\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002\u75db\u307f\u3092\u6211\u6162\u3059\u308b\u30fb\u653e\u7f6e\u3059\u308b\u306e\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u3068\u985e\u4f3c\u3057\u305f\u75c5\u6c17\u304c\u3044\u304f\u3064\u304b\u5b58\u5728\u3057\u307e\u3059\u3002\u8170\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u539f\u56e0\u304c\u6b63\u78ba\u306b\u5224\u660e\u3057\u305f\u307b\u3046\u304c\u5b89\u5fc3\u3067\u304d\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7cbe\u5bc6\u306a\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u304a\u533b\u8005\u3055\u3093\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u805e\u304d\u306a\u304c\u3089\u3001\u305d\u306e\u5f8c\u306e\u5bfe\u5fdc\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u60aa\u5316\u9632\u6b62\u3011\u8170\u690e\u3059\u3079\u308a\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u306b\u306a\u3063\u305f\u969b\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001<\/span><b>\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u3053\u3068\u304c\u5927\u4e8b<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u4ee5\u4e0b\u3088\u308a\u7d39\u4ecb\u3059\u308b\u884c\u52d5\u3092\u3067\u304d\u308b\u3060\u3051\u884c\u308f\u306a\u3044\u3088\u3046\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u6fc0\u3057\u3044\u904b\u52d5<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u5f37\u3044\u3046\u3061\u306f\u3001<\/span><b>\u8d70\u308b\u30fb\u8df3\u306d\u308b\u3068\u3044\u3063\u305f\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u306f\u4e00\u65e6\u63a7\u3048\u305f\u307b\u3046\u304c\u826f\u3044<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u307e\u305f\u3001\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\u3001\u8ca0\u8377\u304c\u5f37\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u306b\u306a\u3063\u305f\u5f8c\u3001\u904b\u52d5\u304c\u4e00\u5207\u3067\u304d\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u3066\u3044\u3051\u3070\u3001\u5f90\u3005\u306b\u30b9\u30dd\u30fc\u30c4\u3084\u7b4b\u30c8\u30ec\u3092\u518d\u958b\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306f\u3044\u3048\u3001\u75db\u307f\u304c\u5f37\u3044\u3046\u3061\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3092\u4f11\u3080\u3079\u304d\u3067\u3059\u3002\u305d\u306e\u3042\u3068\u3001\u75c7\u72b6\u306e\u69d8\u5b50\u3092\u307f\u306a\u304c\u3089\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u8170\u3092\u53cd\u3089\u3059\u30fb\u3072\u306d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/02161050\/%E7%94%BB%E5%83%8F%EF%BC%92.jpg\" alt=\"\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u4e00\u4f8b\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u81ea\u4f53\u306f\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u3067\u73fe\u308c\u308b\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u7de9\u548c\u306b\u6709\u52b9\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3084\u308a\u65b9\u306b\u3088\u3063\u3066\u306f\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u3059\u3079\u308a\u75c7\u306b\u304a\u3044\u3066\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001<\/span><b>\u8170\u3092\u3072\u306d\u308b\u30fb\u53cd\u3089\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u907f\u3051\u308b\u3079\u304d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u8170\u690e\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u7121\u7406\u3084\u308a\u4f38\u3070\u3059\u3088\u3046\u306a\u5f37\u5f15\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u884c\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/b><span style=\"font-weight: 400;\">\u3002\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u5927\u304d\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3092\u3072\u306d\u3063\u305f\u308a\u53cd\u3089\u3057\u305f\u308a\u3059\u308b\u52d5\u304d\u306f\u305b\u305a\u3001\u512a\u3057\u304f\u3086\u3063\u304f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u5f8c\u307b\u3069\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\uff08\u7b4b\u819c\u3092\u4f38\u3070\u3059\u30ed\u30fc\u30e9\u30fc\u5065\u5eb7\u30b0\u30c3\u30ba\uff09\u3067\u8170\u690e\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3082\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u3059\u3079\u308a\u75c7\u90e8\u4f4d\u3078\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3059\u3079\u308a\u75c7\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u90e8\u4f4d\u3078\u306e<\/span><b>\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u63c9\u307f\u307b\u3050\u3057\uff09<\/b><span style=\"font-weight: 400;\">\u3082\u907f\u3051\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001\u3046\u3064\u4f0f\u305b\u306e\u59ff\u52e2\u3067\u8170\u56de\u308a\u306e\u7b4b\u8089\u3092\u62bc\u3055\u308c\u308b\u3068\u8170\u690e\u306b\u3082\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u5f37\u63c9\u307f\u300d\u3092\u884c\u3046\u65bd\u8853\u8005\u3067\u3042\u308c\u3070\u3001\u306a\u304a\u3055\u3089\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3061\u308d\u3093\u3001\u3059\u3079\u308a\u75c7\u72b6\u3092\u8d77\u3053\u3057\u3066\u3044\u306a\u3044\u90e8\u4f4d\u3078\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308b\u5834\u5408\u306f\u3001<\/span><b>\u8170\u690e\u3059\u3079\u308a\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65e8\u3092\u65bd\u8853\u8005\u306b\u4f1d\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u30fb\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u4ed5\u4e8b<\/span><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/02161052\/%E7%94%BB%E5%83%8F%EF%BC%93.jpg\" alt=\"\u91cd\u3044\u8377\u7269\u3092\u6301\u3063\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u9577\u6642\u9593\u7acb\u3063\u305f\u307e\u307e\u306e\u4ed5\u4e8b<\/b><span style=\"font-weight: 400;\">\u3084\u3001<\/span><b>\u91cd\u3044\u3082\u306e\u3092\u904b\u3076\u4ed5\u4e8b<\/b><span style=\"font-weight: 400;\">\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7acb\u3063\u305f\u59ff\u52e2\u3067\u96c6\u4e2d\u3057\u3066\u4f5c\u696d\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u91cd\u3044\u8377\u7269\u306a\u3069\u3092\u6301\u3064\u969b\u306b\u8e0f\u3093\u5f35\u308b\u3053\u3068\u304c\u3001\u8170\u3078\u306e\u8ca0\u8377\u3092\u5897\u3084\u3059\u306e\u306f\u60f3\u50cf\u306b\u96e3\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u3001\u5f90\u3005\u306b\u8170\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u8db3\u304c\u3057\u3073\u308c\u3066\u304d\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u304c\u91cd\u75c7\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u306b\u3042\u308f\u305b\u3066\u4ed5\u4e8b\u3092\u4f11\u3080\u30fb\u3042\u308b\u3044\u306f\u5225\u306e\u4ed5\u4e8b\u306b\u66ff\u3048\u308b\u3053\u3068\u3082\u5fc5\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u60aa\u3044\u59ff\u52e2\u3067\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u300c\u732b\u80cc\u300d\u3084\u3001\u8170\u304c\u53cd\u308a\u3059\u304e\u305f\u300c\u53cd\u308a\u8170\u300d\u306a\u3069\u3001<\/span><b>\u60aa\u3044\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u306b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u80cc\u9aa8\u304c\u524d\u3084\u5f8c\u308d\u306b\u66f2\u304c\u308b\u3053\u3068\u3067\u91cd\u5fc3\u304c\u50be\u304d\u3001\u8170\u3078\u306e\u8ca0\u8377\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001\u60aa\u3044\u59ff\u52e2\u3067\u306e\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306f\u8170\u3078\u306e\u8ca0\u8377\u304c\u5927\u304d\u304f\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u3067\u306f\u3000\u3068\u308a\u308f\u3051\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f5c\u696d\u304c\u5fd9\u3057\u304b\u3063\u305f\u308a\u75b2\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u6642\u307b\u3069\u3001\u59ff\u52e2\u304c\u5d29\u308c\u3084\u3059\u3044\u3067\u3059\u3002\u305c\u3072\u666e\u6bb5\u304b\u3089\u826f\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u6b69\u304f\u59ff\u52e2\u306b\u3082\u6ce8\u610f\u3057\u3088\u3046<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3042\u308f\u305b\u3066\u3001<\/span><b>\u6b69\u304f\u969b\u306e\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0b\u3092\u5411\u304f\u3088\u3046\u306b\u6b69\u3044\u305f\u308a\u3001\u984e\u304c\u4e0a\u304c\u3063\u305f\u59ff\u52e2\u3067\u6b69\u3044\u305f\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u3053\u3046\u3044\u3063\u305f\u59ff\u52e2\u3067\u6b69\u304f\u3053\u3068\u3067\u3001\u8170\u3078\u306e\u8ca0\u8377\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed5\u4e8b\u306a\u3069\u3067\u6bce\u65e5\u9577\u8ddd\u96e2\u3092\u6b69\u304f\u65b9\u307b\u3069\u3001\u59ff\u52e2\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b\uff08\u80a5\u6e80\u30fb\u55ab\u7159\u306a\u3069\uff09<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u4e71\u308c\u305f\u751f\u6d3b\u7fd2\u6163<\/b><span style=\"font-weight: 400;\">\u3082\u75c7\u72b6\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001<\/span><b>\u504f\u3063\u305f\u98df\u4e8b<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u904e\u5ea6\u306a\u98f2\u9152<\/b><span style=\"font-weight: 400;\">\u306f\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u305d\u308c\u3060\u3051\u8170\u690e\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5897\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u5bdd\u4e0d\u8db3<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u55ab\u7159<\/b><span style=\"font-weight: 400;\">\u306f\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u751f\u307f\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u8840\u6d41\u60aa\u5316\u306b\u3088\u3063\u3066\u767a\u75db\u7269\u8cea\u304c\u751f\u307e\u308c\u305f\u308a\u795e\u7d4c\u304c\u8208\u596e\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u3084\u306f\u308a\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u3089\u305f\u3081\u3066\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\">\u8170\u690e\u3059\u3079\u308a\u75c7\u306e\u6539\u5584\u30fb\u7de9\u548c\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u306f\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u3067\u73fe\u308c\u308b\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u904b\u52d5\u3060\u3063\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u610f\u8b58\u3060\u3063\u305f\u308a\u3001\u305c\u3072\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u307b\u3069\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u8170\u3092\u53cd\u3089\u3057\u305f\u308a\u3072\u306d\u3063\u305f\u308a\u3001\u7121\u7406\u306b\u4f38\u3070\u305d\u3046\u3068\u3057\u305f\u308a\u3057\u306a\u3051\u308c\u3070\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u52b9\u679c\u7684<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u75db\u307f\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3058\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u4ed8\u304d\u3067\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u3055\u3063\u305d\u304f\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u8db3\u3092\u524d\u65b9\u306b\u5927\u304d\u304f\u958b\u304d\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u819d\u3092\u66f2\u3052\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u306e\u305b\u307e\u3059<br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80a1\u95a2\u7bc0\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u7acb\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/zk-bMcvbAjM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8db3\u3092\u6301\u3061\u4e0a\u3052\u308b\u30fb\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u3092\u6301\u3064\u300c\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u300d\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed5\u4e8b\u4e2d\u306e\u4f11\u61a9\u6642\u9593\u306a\u3069\u306b\u5b9f\u65bd\u3059\u308b\u306e\u3082\u3042\u308a\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4e21\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059<br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP3:\u59ff\u52e2\u3092\u6570\u79d2\u4fdd\u6301\u3057\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u8170\u306e\u4e0b\u306b\u5165\u308c\u308b\u3068\u3055\u3089\u306b\u4f38\u3073\u307e\u3059<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u969b\u306b\u4f5c\u7528\u3059\u308b\u300c\u8170\u90e8\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u3088\u3046\u3076\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u300d\u3092\u67d4\u3089\u304b\u304f\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u524d\u3084\u8d77\u5e8a\u6642\u306b\u884c\u3046\u306e\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3044\u305a\u308c\u3082\u7c21\u5358\u3067\u8170\u690e\u3078\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u884c\u3048\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u904b\u52d5<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u306e\u7de9\u548c\u306b\u6709\u52b9\u3060\u3068\u3044\u3048\u307e\u3059\u3002\u6642\u9593\u3092\u898b\u3064\u3051\u3066\u904b\u52d5\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u300c<\/span><b>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u300d\u306f\u3001\u6c34\u4e2d\u306e\u6d6e\u529b\u304c\u50cd\u304f\u306e\u3067\u8170\u3078\u8ca0\u8377\u3092\u304b\u3051\u305a\u306b\u904b\u52d5\u304c\u53ef\u80fd\u3067\u3059\u3002\u8fd1\u6240\u306b\u30d7\u30fc\u30eb\u65bd\u8a2d\u304c\u3042\u308c\u3070\u3001\u5b9a\u671f\u7684\u306b\u5229\u7528\u3059\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u304f\u3053\u3068\u306b\u652f\u969c\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u901a\u5e38\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30a4\u30af\u306e\u4f7f\u7528\u3082\u6709\u52b9\u3067\u3059\u3002\u75db\u307f\u306e\u69d8\u5b50\u3092\u307f\u3064\u3064\u3001\u6c7a\u3057\u3066\u7121\u7406\u306f\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u7acb\u3063\u3066\u3044\u308b\u30fb\u5ea7\u3063\u3066\u3044\u308b\u6642\u306e\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u666e\u6bb5\u306e\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u308a\u53cd\u308a\u3059\u304e\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u3078\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u3054\u81ea\u8eab\u306e\u59ff\u52e2\u3092\u3042\u3089\u305f\u3081\u3066\u898b\u8fd4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306f\u3044\u3048\u3001\u81ea\u8eab\u306e\u59ff\u52e2\u3092\u76ee\u306b\u3059\u308b\u6a5f\u4f1a\u306f\u5c11\u306a\u3044\u306f\u305a\u3002\u307e\u305a\u306f\u3001\u30b9\u30de\u30db\u306a\u3069\u3067\u3054\u81ea\u8eab\u306e\u59ff\u52e2\u3092\u64ae\u5f71\u3057\u3066\u307f\u308b\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u3046\u3048\u3067\u3001<\/span><b>\u9069\u5ea6\u306b\u80f8\u3092\u5f35\u308a\u3064\u3064\u3001\u80a9\u3068\u8033\u304c\u7e26\u306b\u307e\u3063\u3059\u3050\u63c3\u3046<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u9996\u306e\u4f4d\u7f6e\u304c\u6574\u3046\u3053\u3068\u3067\u81ea\u7136\u3068\u826f\u3044\u59ff\u52e2\u3068\u306a\u308a\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3059\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u5bdd\u65b9\u3092\u5de5\u592b\u3059\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5c31\u5bdd\u6642\u306e\u59ff\u52e2\uff08\u5bdd\u76f8\uff09\u3082\u8170\u3078\u306e\u8ca0\u62c5\u306b\u95a2\u4fc2\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f<\/span><b>\u3001\u300c\u8170\u3092\u53cd\u3089\u3059\u3088\u3046\u306a\u5bdd\u76f8\u300d\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u3068\u306f\u3044\u3048\u3001\u8170\u304c\u53cd\u3063\u305f\u307e\u307e\u6570\u6642\u9593\u306f\u56fa\u5b9a\u3055\u308c\u308b\u306e\u3067\u3001\u8170\u690e\u3078\u306e\u8ca0\u8377\u3092\u5897\u3084\u3057\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002\u3046\u3064\u4f0f\u305b\u306f\u3082\u3061\u308d\u3093\u3001\u4ef0\u5411\u3051\u3084\u6a2a\u5411\u304d\u3067\u3042\u3063\u3066\u3082\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u300c<\/span><b>\u8eab\u4f53\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u7720\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u4ef0\u5411\u3051\u306e\u59ff\u52e2\u3067\u8db3\u306e\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u631f\u3080<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u306e\u5bdd\u76f8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7720\u308a\u3084\u3059\u3044\u59ff\u52e2\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3001\u305d\u306e\u3046\u3048\u7761\u7720\u4e2d\u306a\u306e\u3067\u5fae\u8abf\u6574\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u3068\u306f\u3044\u3048\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u306e\u6539\u5584\u306b\u306f\u5927\u4e8b\u306a\u306e\u3067\u3001\u3067\u304d\u308b\u7bc4\u56f2\u3067\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/span><\/a><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u8170\u7528\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u7740\u7528\u3059\u308b<\/span><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/02161059\/%E7%94%BB%E5%83%8F%EF%BC%94.jpg\" alt=\"\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u88c5\u7740\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u8170\u7528\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u7740\u7528<\/b><span style=\"font-weight: 400;\">\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30b3\u30eb\u30bb\u30c3\u30c8\u3067\u8170\u56de\u308a\u3092\u9069\u5ea6\u306b\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u690e\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7acb\u3061\u4ed5\u4e8b\u3084\u3001\u91cd\u3044\u3082\u306e\u3092\u904b\u3076\u4ed5\u4e8b\u306b\u5f93\u4e8b\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u8170\u7528\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u30cd\u30c3\u30c8\u30b7\u30e7\u30c3\u30d7\u3084\u3001\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u8cfc\u5165\u53ef\u80fd\u3067\u3059\u3002\u305d\u3057\u3066\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u9078\u3076\u969b\u306f\u3001\u30b5\u30a4\u30ba\u3084\u8cea\u611f\u3001\u901a\u6c17\u6027\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u88dc\u52a9\u3067\u3042\u3063\u3066\u3001\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u7d99\u7d9a\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u6539\u5584\u306b\u53d6\u308a\u7d44\u307f\u3001\u305d\u306e\u3046\u3048\u3067\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u4f7f\u7528\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/corset-sleeping\/\"><span style=\"font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u5bdd\u308b\u6642\u306b\u5916\u3059\u3079\u304d\uff1f\u5c31\u5bdd\u6642\u30fb\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb<\/span><\/a><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001<\/span><b>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/b><span style=\"font-weight: 400;\">\u3082\u8170\u690e\u3059\u3079\u308a\u75c7\u304c\u60aa\u5316\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u3084\u3057\u3073\u308c\u3084\u8170\u690e\u3078\u306e\u8ca0\u8377\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u306e\u304c\u3001<\/span><b>\u8eab\u4f53\u306e\u7dca\u5f35<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u4f53\u91cd\u5897\u52a0\uff08\u80a5\u6e80\uff09<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308b\u300c\u904e\u98df\u30fb\u504f\u3063\u305f\u98df\u4e8b\u300d\u300c\u904e\u5ea6\u306a\u98f2\u9152\u300d\u3084\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u304c\u751f\u307e\u308c\u308b\u300c\u5bdd\u4e0d\u8db3\u300d\u300c\u55ab\u7159\u300d\u306f\u3084\u3081\u3066\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u300c<\/span><b>\u65e5\u8a18\u3092\u3064\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">1\u65e5\u306e\u7d42\u308f\u308a\u306b\u300c\u4eca\u65e5\u306f\u3064\u3044\u98df\u3079\u3059\u304e\u305f\u300d\u300c\u304a\u9152\u3092\u98f2\u307f\u3059\u304e\u305f\u300d\u306a\u3069\u7c21\u6f54\u306b\u66f8\u304d\u6b8b\u3057\u307e\u3059\u3002\u3042\u308b\u3044\u306f\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u8a2d\u3051\u3001\u9054\u6210\u3067\u304d\u305f\u9805\u76ee\u306b\u30c1\u30a7\u30c3\u30af\u3092\u5165\u308c\u308b\u65b9\u6cd5\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u8a18\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u81ea\u8eab\u306e\u60aa\u3044\u7fd2\u6163\u304c\u898b\u3048\u3084\u3059\u304f\u306a\u308a\u3001\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u304c\u898b\u3064\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ed6\u306b\u306f\u3001\u300c<\/span><b>\u98f2\u98df\u5e97\u306b\u8db3\u3092\u904b\u3070\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u30b3\u30f3\u30d3\u30cb\u306b\u884c\u304f\u56de\u6570\u3092\u6e1b\u3089\u3059<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u5c31\u5bdd\u524d\u306f\u30b9\u30de\u30db\u3092\u4f7f\u308f\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u7981\u7159\u5916\u6765\u30fb\u6e1b\u9152\u5916\u6765\u3092\u5229\u7528\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3044\u3063\u305f\u5730\u9053\u306a\u65b9\u6cd5\u304c\u3001\u7d50\u679c\u7684\u306b\u8170\u690e\u3059\u3079\u308a\u75c7\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u9577\u3044\u76ee\u3067\u898b\u3066\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u304c\u75db\u3080\u30fb\u8db3\u304c\u3057\u3073\u308c\u308b\u5834\u5408\u3001\u307e\u305a\u306f\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u5148\u6c7a\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6587\u3067\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u305a\u308c\u305f\u8170\u690e\u304c\u5143\u901a\u308a\u306b\u306a\u308b\u30b1\u30fc\u30b9\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u3001\u3054\u81ea\u8eab\u3067\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u308c\u3070\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u3084\u811a\u306e\u3057\u3073\u308c\u304c\u8efd\u6e1b\u3067\u304d\u308c\u3070\u3001\u3088\u308a\u697d\u306b\u751f\u6d3b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u60a9\u307f\u89e3\u6c7a\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26381423\/\">Yusuke Sugimura 1, Naohisa Miyakoshi 1, Seiya Miyamoto 1, Yuji Kasukawa 1, Michio Hongo 1, Yoichi Shimada\uff1aPrevalence of and factors associated with lumbar spondylolisthesis in patients with rheumatoid arthritis<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3187712\/\">S Seitsalo 1, K Osterman, M Poussa\uff1aScoliosis associated with lumbar spondylolisthesis. A clinical survey of 190 young patients<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26774904\/\">P Violas 1, G Lucas 2\uff1aL5S1 spondylolisthesis in children and adolescents<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">4\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_201014.pdf\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c 2 \u7248\uff08\u6848\uff09<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">5\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/nishiseisai\/63\/1\/63_87\/_pdf\/-char\/ja\">\u5c0f\u8597 \u76f4\u54c9, \u5c71\u4e0b \u5f70\u4e45, \u539f\u7530 \u5cb3, \u6e21\u908a \u54f2\u4e5f, \u6c60\u6751 \u8061, \u4e0a\u7530 \u5e78\u8f1d, \u5b87\u90fd\u5bae \u5065, \u767d\u6fa4 \u5efa\u85cf\uff1a\u5148\u5929\u6027\u8170\u690e\u3059\u3079\u308a\u75c7\u306e1\u4f8b <\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">6\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5990218\/#bib0080\">Paul Gagnet,\u204e Kent Kern, Kyle Andrews, Hossein Elgafy, and Nabil Ebraheim\uff1aSpondylolysis and spondylolisthesis: A review of the literature<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u8170\u306e\u75db\u307f\u300d\u300c\u4e0b\u80a2\u306e\u3057\u3073\u308c\u300d\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3066\u3001\u6b69\u884c\u52d5\u4f5c\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u75c5\u6c17\u304c\u300c\u8170\u690e\uff08\u3088\u3046\u3064\u3044\uff09\u3059\u3079\u308a\u75c7\u300d\u3067\u3059\u3002\u8170\u690e\u3059\u3079\u308a\u75c7\u304c\u60aa\u5316\u3059\u308c\u3070\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u305d\u306e\u524d\u306b\u3001\u3044\u304b\u306b\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6032"}],"version-history":[{"count":1,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6032\/revisions"}],"predecessor-version":[{"id":6033,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6032\/revisions\/6033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6023"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}