{"id":6014,"date":"2024-12-02T16:58:38","date_gmt":"2024-12-02T07:58:38","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6014"},"modified":"2024-12-02T17:37:07","modified_gmt":"2024-12-02T08:37:07","slug":"%e5%8d%8a%e6%9c%88%e6%9d%bf%e6%90%8d%e5%82%b7%e3%82%92%e6%97%a9%e3%81%8f%e6%b2%bb%e3%81%99%e6%96%b9%e6%b3%95%e3%81%a8%e3%81%af%ef%bc%9f%e4%ba%88%e9%98%b2%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/meniscus-injury\/6014\/","title":{"rendered":"\u534a\u6708\u677f\u640d\u50b7\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><b>\u300c\u534a\u6708\u677f\uff08\u306f\u3093\u3052\u3064\u3070\u3093\uff09\u640d\u50b7\u300d<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u57fa\u672c\u7684\u306b\u30b9\u30dd\u30fc\u30c4\u4e2d\u306b\u8d77\u3053\u308a\u3046\u308b\u819d\u306e\u30b1\u30ac\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u8001\u5316\u3082\u5f71\u97ff\u3057\u3066\u304f\u308b\u305f\u3081\u3001\u7279\u5225\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u65b9\u3082\u534a\u6708\u677f\u3092\u75db\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306b\u75db\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u304d\u308b\u3060\u3051\u65e9\u671f\u306e\u6539\u5584\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u3082\u3001<strong>\u53d7\u50b7\u5f8c\u306b\u9069\u5207\u306a\u51e6\u7f6e<\/strong>\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u534a\u6708\u677f\u640d\u50b7\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5<\/strong>\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ea\u30cf\u30d3\u30ea\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u534a\u6708\u677f\u640d\u50b7\u3068\u306f\uff1f\u75c7\u72b6\u306e\u78ba\u8a8d\u65b9\u6cd5\u3082\u89e3\u8aac<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b>\u534a\u6708\u677f\uff08\u306f\u3093\u3052\u3064\u3070\u3093\uff09\u3068\u547c\u3070\u308c\u308b\u7d44\u7e54\u306b\u50b7\u304c\u3064\u3044\u305f\u72b6\u614b<\/b><span style=\"font-weight: 400;\">\u304c\u300c\u534a\u6708\u677f\u640d\u50b7\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53d7\u50b7\u5f8c\u306b\u30b9\u30e0\u30fc\u30ba\u306a\u5bfe\u5fdc\u304c\u3067\u304d\u308b\u3088\u3046\u3001\u534a\u6708\u677f\u640d\u50b7\u304c\u3069\u306e\u3088\u3046\u306a\u30b1\u30ac\u306a\u306e\u304b\u3001\u539f\u56e0\u3084\u75c7\u72b6\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-846 \" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/02163305\/AdobeStock_45256128-scaled.jpeg\" alt=\"\u534a\u6708\u677f\u306e\u89e3\u5256\" width=\"496\" height=\"432\" \/><\/b><\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u534a\u6708\u677f\u306e\u5f79\u5272<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u534a\u6708\u677f\u306f\u3001\u819d\u95a2\u7bc0\u5185\u306b\u5b58\u5728\u3059\u308b\u8edf\u9aa8\u7d44\u7e54\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u304a\u3082\u306b\u300c\u819d\u95a2\u7bc0\u306b\u304b\u304b\u308b\u8ca0\u8377\u3092\u5206\u6563\u3059\u308b\u300d\u300c\u95a2\u7bc0\u306e\u4f4d\u7f6e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3063\u305f\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u534a\u6708\u677f\u306f\u771f\u4e0a\u304b\u3089\u307f\u308b\u3068\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u306e\u300cC\u300d\u306e\u3088\u3046\u306a\u5f62\u3092\u3057\u3066\u304a\u308a\u3001\u819d\u306e\u5185\u5074\u3068\u5916\u5074\u306b\u4e00\u3064\u305a\u3064\uff08\u5408\u8a082\u3064\uff09\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u534a\u6708\u677f\u640d\u50b7\u306e\u539f\u56e0<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u534a\u6708\u677f\u640d\u50b7\u306e\u539f\u56e0\u306b\u306f\u3001\u307e\u305a<\/span><b>\u300c\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u5916\u529b\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b<\/span><b>\u819d\u306b\u4f53\u91cd\u304c\u304b\u304b\u3063\u305f\u72b6\u614b\u3067\u3072\u306d\u308b\u3088\u3046\u306a\u5916\u529b\u304c\u52a0\u308f\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u534a\u6708\u677f\u306b\u5f37\u3044\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u640d\u50b7\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u300d\u3084\u300c\u6025\u306a\u65b9\u5411\u8ee2\u63db\u300d\u300c\u76f8\u624b\u9078\u624b\u3068\u306e\u63a5\u89e6\u300d\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u53d7\u50b7\u72b6\u6cc1\u306b\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u300c\u52a0\u9f62\u300d<\/b><span style=\"font-weight: 400;\">\u3082\u534a\u6708\u677f\u640d\u50b7\u306e\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u534a\u6708\u677f\u306e\u5f37\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u4e2d\u306e\u8ca0\u62c5\u3067\u75db\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u9f62\u306b\u3088\u308b\u3082\u306e\u3067\u306f\u3001\u6c17\u3065\u304b\u306c\u3046\u3061\u306b\u534a\u6708\u677f\u3092\u640d\u50b7\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u6bd4\u8f03\u7684\u3088\u304f\u307f\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>40\u4ee3\u4ee5\u964d\u306e\u65b9\u3067\u3042\u308c\u3070\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3067\u3082\u819d\u306e\u75db\u307f\u304c\u534a\u6708\u677f\u640d\u50b7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b<\/b><span style=\"font-weight: 400;\">\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u534a\u6708\u677f\u640d\u50b7\u306e\u75c7\u72b6\u30c1\u30a7\u30c3\u30af<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u3001\u534a\u6708\u677f\u640d\u50b7\u306e\u7591\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u904b\u52d5\u6642\u306b\u819d\u304c\u75db\u3080<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u819d\u304c\u816b\u308c\u3066\u6c34\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u306e\u7b4b\u8089\u306b\u529b\u304c\u5165\u308a\u306b\u304f\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u819d\u3092\u4f38\u3070\u3057\u306b\u304f\u3044\u3001\u307e\u305f\u306f\u66f2\u3052\u306b\u304f\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u3059\u308b\u3068\u304d\u306b\u5f15\u3063\u304b\u304b\u308b\u611f\u3058\u304c\u3042\u308b\uff08\u30ad\u30e3\u30c3\u30c1\u30f3\u30b0\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u819d\u306e\u95a2\u7bc0\u304c\u30ed\u30c3\u30af\u3055\u308c\u305f\u3088\u3046\u306b\u52d5\u304b\u306a\u3044\uff08\u30ed\u30c3\u30ad\u30f3\u30b0\uff09<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u305d\u306e\u307e\u307e\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u534a\u6708\u677f\u306e\u640d\u50b7\u3092\u5e83\u3081\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u534a\u6708\u677f\u640d\u50b7\u304c\u7591\u308f\u308c\u308b\u969b\u306f\u653e\u7f6e\u305b\u305a\u3001\u65e9\u3081\u306b\u5bfe\u51e6\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/meniscalinjury-symptomcheck\/\">\u534a\u6708\u677f\u640d\u50b7\u306e\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u3084\u819d\u306e\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/flexion-pain\/\">\u3010\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u3011\u7a81\u7136\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3042\u308f\u305b3\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/extension-pain\/\">\u3010\u819d\u3092\u4f38\u3070\u3059\u3068\u75db\u3044\u3011\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3068\uff14\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u8981\u30c1\u30a7\u30c3\u30af\u3011\u534a\u6708\u677f\u640d\u50b7\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u534a\u6708\u677f\u640d\u50b7\u30921\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u5bfe\u51e6\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 \" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/02163600\/AdobeStock_263474944.jpeg\" alt=\"\u819d\u306e\u75db\u307f\u3092\u8a34\u3048\u308b\u7537\u6027\" width=\"539\" height=\"359\" \/><\/b><\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u8ff0\u3057\u305f\u539f\u56e0\u3084\u75c7\u72b6\u304b\u3089\u307f\u3066\u3001\u534a\u6708\u677f\u640d\u50b7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u3001<\/span><b>\u307e\u305a\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8efd\u5ea6\u306e\u3082\u306e\u3067\u3042\u308c\u3070\u3001\u4fdd\u5b58\u7642\u6cd5\uff08\u56fa\u5b9a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u7b4b\u30c8\u30ec\u306a\u3069\uff09\u306b\u3088\u308a\u624b\u8853\u3092\u3057\u306a\u3044\u3067\u6cbb\u305b\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u640d\u50b7\u306e\u5177\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u624b\u8853\u306e\u307b\u3046\u304c\u56de\u5fa9\u304c\u65e9\u3044\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b<\/span><b>\u30ed\u30c3\u30ad\u30f3\u30b0\uff08\u819d\u304c\u52d5\u304b\u306a\u3044\uff09\u3084\u30ad\u30e3\u30c3\u30c1\u30f3\u30b0\uff08\u66f2\u3052\u4f38\u3070\u3057\u3067\u5f15\u3063\u304b\u304b\u308b\uff09\u306a\u3069\u304c\u3042\u308b\u969b\u306f\u3001\u91cd\u5ea6\u306e\u640d\u50b7\u304c\u8003\u3048\u3089\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u306b\u305b\u3088\u81ea\u5df1\u5224\u65ad\u306f\u3080\u305a\u304b\u3057\u3044\u305f\u3081\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u534a\u6708\u677f\u640d\u50b7\u306e\u624b\u8853\u306b\u306f\u3001\u640d\u50b7\u90e8\u4f4d\u3092\u7e2b\u3044\u5408\u308f\u305b\u308b<\/span><b>\u300c\u534a\u6708\u677f\u7e2b\u5408\u8853\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u3001\u640d\u50b7\u3057\u305f\u534a\u6708\u677f\u3092\u5207\u9664\u3059\u308b<\/span><b>\u300c\u534a\u6708\u677f\u5207\u9664\u8853\u300d<\/b><span style=\"font-weight: 400;\">\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5404\u3005\u3067\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306e\u6709\u7121\u3084\u5e74\u9f62\u3001\u60a3\u90e8\u306e\u72b6\u614b\u306a\u3069\u304b\u3089\u5224\u65ad\u3057\u3066\u3001\u9069\u5207\u306a\u8853\u6cd5\u3092\u9078\u629e\u3059\u308b\u5f62\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u534a\u6708\u677f\u640d\u50b7 \u624b\u8853\u3057\u306a\u3044\u3067\u6cbb\u3059\u300d\u300c\u7e2b\u5408\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/locking\/\">\u3010\u534a\u6708\u677f\u640d\u50b7\u3011\u819d\u306e\u30ed\u30c3\u30ad\u30f3\u30b0\u3092\u81ea\u5206\u3067\u6cbb\u3059\u306e\u306f\u5371\u967a\uff1f\u9069\u5207\u306a\u6cbb\u7642\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u5b89\u9759\u306b\u3057\u3066\u51b7\u3084\u3059<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u3084\u816b\u308c\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u6642\u671f\u306f\u3001\u306a\u308b\u3079\u304f\u60a3\u90e8\u3092<\/span><b>\u5b89\u9759<\/b><span style=\"font-weight: 400;\">\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u306b\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u6025\u6027\u671f\u306b\u306f\u3001<\/span><b>\u30a2\u30a4\u30b7\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3082\u6709\u52b9\u3067\u3059\u3002\u6c37\u56a2\uff08\u6c37\u6c34\u306e\u5165\u3063\u305f\u888b\uff09\u3092\u5f53\u3066\u3066\u819d\u306e\u307e\u308f\u308a\u3092\u51b7\u3084\u3059\u3068\u3001\u75db\u307f\u3084\u816b\u308c\u3092\u3084\u308f\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 \" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/27175303\/AdobeStock_96890098.jpeg\" alt=\"\u6c37\u56a2\u306e\u5199\u771f\" width=\"470\" height=\"312\" \/><\/b><\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u30b5\u30dd\u30fc\u30bf\u30fc\u3067\u819d\u3092\u4fdd\u8b77\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u5b89\u9759\u3092\u4fdd\u3064\u306b\u306f\u3001<\/span><b>\u30b5\u30dd\u30fc\u30bf\u30fc<\/b><span style=\"font-weight: 400;\">\u306e\u4f7f\u7528\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u7740\u7528\u306b\u3088\u308a\u95a2\u7bc0\u3092\u56fa\u5b9a\u3067\u304d\u308b\u307b\u304b\u3001\u5727\u8feb\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u816b\u308c\u306e\u5e83\u304c\u308a\u3082\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u307e\u3056\u307e\u306a\u30bf\u30a4\u30d7\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u304c\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u81ea\u8eab\u306b\u3042\u3063\u305f\u3082\u306e\u3092\u8cfc\u5165\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u9577\u671f\u9593\u3064\u3051\u3066\u3044\u308b\u3068\u3001\u7b4b\u529b\u3084\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u304f\u307e\u3067\u3082\u88dc\u52a9\u3068\u3057\u3066\u8003\u3048\u3001<\/span><b>\u4ed6\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u3042\u308f\u305b\u3066\u5b9f\u65bd\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u98df\u3079\u7269\u306b\u6c17\u3092\u3064\u3051\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d44\u7e54\u306e\u4fee\u5fa9\u3092\u4fc3\u3059\u306b\u306f\u3001\u98df\u4e8b\u304b\u3089\u306e\u6804\u990a\u6442\u53d6\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8edf\u9aa8\u306e\u30b1\u30ac\u306b\u306f\u3001<\/span><b>\u300c\u30b3\u30e9\u30fc\u30b2\u30f3\uff08\u725b\u3059\u3058\u3001\u8c5a\u30d0\u30e9\u8089\u3001\u624b\u7fbd\u5148\u306a\u3069\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u300c\u30d3\u30bf\u30df\u30f3C\uff08\u679c\u7269\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306a\u3069\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u826f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u305f\u308a\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u3082\u3042\u308b\u305f\u3081\u3001\u4f55\u304b\u7279\u5b9a\u306e\u98df\u54c1\u3092\u6442\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u308b\u3079\u304f\u597d\u304d\u5acc\u3044\u306f\u305b\u305a\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f53\u91cd\u306f\u305d\u306e\u307e\u307e\u819d\u3078\u306e\u8ca0\u62c5\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3068\u304f\u306b\u80a5\u6e80\u6c17\u5473\u306e\u65b9\u306f\u98df\u4e8b\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3001<\/span><b>\u6e1b\u91cf\u306b\u52aa\u3081\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3082\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u819d\u3092\u52d5\u304b\u3057\u3066\u3044\u304f<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u3084\u816b\u308c\u304c\u3072\u3044\u3066\u304d\u305f\u3089\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3067\u819d\u306e\u53ef\u52d5\u57df\u3092\u5f90\u3005\u306b\u5e83\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u95a2\u7bc0\u81ea\u4f53\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u306f\u3058\u3081\u3001\u80a1\u95a2\u7bc0\u3084\u8db3\u9996\u306a\u3069\u5468\u8fba\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3082\u3001\u819d\u306b\u304b\u304b\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ea\u30cf\u30d3\u30ea\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3053\u306e\u3042\u3068\u52d5\u753b\u4ed8\u304d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u534a\u6708\u677f\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001\u819d\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u819d\u306e\u75c7\u72b6\u306b\u306f\u3001\u592a\u3082\u3082\u524d\u5074\u306b\u4ed8\u7740\u3059\u308b<\/span><b>\u300c\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u91cd\u8981\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u3001\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3082\u3053\u306e\u3042\u3068\u8a73\u7d30\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u306f\u3001<\/span><b>\u6025\u306b\u884c\u3046\u3068\u518d\u5ea6\u534a\u6708\u677f\u3092\u75db\u3081\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30ea\u30cf\u30d3\u30ea\u306f\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u3001\u614e\u91cd\u306b\u884c\u3046\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u534a\u6708\u677f\u640d\u50b7\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u534a\u6708\u677f\u640d\u50b7\u306e\u30ea\u30cf\u30d3\u30ea\u306b\u6709\u52b9\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u6cd5\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u81ea\u5df1\u5224\u65ad\u3067\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5fc5\u305a\u304a\u533b\u8005\u3055\u3093\u306b\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3063\u3066\u304b\u3089\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u304a\u76bf\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u306f\u3001<\/span><b>\u819d\u84cb\u9aa8\uff08\u3057\u3064\u304c\u3044\u3053\u3064\uff1a\u819d\u306e\u304a\u76bf\uff09\u3092\u52d5\u304b\u3059\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u304c\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u76bf\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u95a2\u7bc0\u5185\u306e\u6f64\u6ed1\u304c\u826f\u304f\u306a\u308b\u305f\u3081\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3082\u697d\u306b\u306a\u3063\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u306f\u3001\u65bd\u8853\u8005\u3082\u3057\u304f\u306f\u60a3\u8005\u81ea\u8eab\u306e\u624b\u3092\u4f7f\u3063\u3066\u95a2\u7bc0\u3092\u7e70\u308a\u8fd4\u3057\u52d5\u304b\u3057\u3001\u53ef\u52d5\u6027\u3092\u9ad8\u3081\u3066\u3044\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u84cb\u9aa8\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u7247\u8db3\u3092\u4f38\u3070\u3057\u4e21\u624b\u3067\u819d\u306e\u304a\u76bf\u3092\u3064\u307e\u307f\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u304a\u76bf\u3092\u5de6\u53f3\u4ea4\u4e92\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u304a\u76bf\u3092\u4e0a\u4e0b\u4ea4\u4e92\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u84cb\u9aa8\u30e2\u30d2\u3099\u30e9\u30a4\u30bb\u3099\u30fc\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/L3rzjW8tI-I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u819d\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3066\u3044\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7121\u7406\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<\/span><b>\u624b\u3067\u88dc\u52a9\u3057\u306a\u304c\u3089\u300c\u66f2\u3052\u308b\u300d\u300c\u4f38\u3070\u3059\u300d\u7bc4\u56f2\u3092\u5e83\u3052\u308b<\/b><span style=\"font-weight: 400;\">\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u95a2\u7bc0\u5c48\u66f2\u9032\u5c55\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4e21\u811a\u3092\u4f38\u3070\u3057\u592a\u3082\u3082\u3092\u652f\u3048\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u30a2\u30b7\u30b9\u30c8\u3057\u306a\u304c\u3089\u819d\u3092\u66f2\u3052\u3066\u3044\u304d\u307e\u3059<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u819d\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u5927\u304d\u304f\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u95a2\u7bc0\u5c48\u66f2\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/KnEqJGQnrSc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5927\u817f\u56db\u982d\u7b4b\u306e\u5185\u5074\u306b\u4f4d\u7f6e\u3059\u308b<\/span><b>\u300c\u5185\u5074\u5e83\u7b4b\uff08\u306a\u3044\u305d\u304f\u3053\u3046\u304d\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u523a\u6fc0\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5185\u5074\u5e83\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u819d\u306e\u5b89\u5b9a\u6027\u304c\u5897\u3057\u3066\u304f\u308b\u305f\u3081\u3001\u534a\u6708\u677f\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u524d\u5074\u306b\u529b\u304c\u5165\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bf\u30aa\u30eb\u6f70\u3057\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u7247\u819d\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u819d\u306e\u88cf\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u3066\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u819d\u88cf\u3067\u30bf\u30aa\u30eb\u3092\u6f70\u3059\u3088\u3046\u306b\u592a\u3082\u3082\u306b\u529b\u3092\u5165\u308c\u307e\u3059<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u6570\u79d2\u9593\u529b\u3092\u5165\u308c\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u304a\u76bf\u3092\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u306a\u308b\u3079\u304f\u59ff\u52e2\u306f\u6b63\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u3064\u3075\u3099\u3057\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/b0h5Eum56VQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u534a\u6708\u677f\u640d\u50b7\u304c\u6cbb\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8efd\u5ea6\u306e\u534a\u6708\u677f\u640d\u50b7\u3067\u3042\u308c\u3070\u3001<\/span><b>1\u30f6\u6708\u7a0b\u5ea6\u306e\u4fdd\u5b58\u7642\u6cd5<\/b><span style=\"font-weight: 400;\">\u3067\u56de\u5fa9\u3067\u304d\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u6cbb\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u3001\u534a\u6708\u677f\u306e\u640d\u50b7\u3057\u305f\u90e8\u4f4d\u3084\u65ad\u88c2\u306e\u4ed5\u65b9\u3001\u5e74\u9f62\u306a\u3069\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u3063\u305f\u5834\u5408\u3001\u6700\u4f4e\u3067\u3082<\/span><b>\u65e5\u5e38\u751f\u6d3b\u306b\u623b\u308b\u307e\u3067\u306b1\u301c2\u30f6\u6708<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u307e\u3067\u306b3\u301c6\u30f6\u6708<\/b><span style=\"font-weight: 400;\">\u307b\u3069\u6642\u9593\u3092\u8981\u3059\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75c7\u72b6\u306e\u65e9\u671f\u6539\u5584\u3092\u76ee\u6307\u3059\u306b\u306f\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d\u3082\u3057\u3063\u304b\u308a\u982d\u306b\u5165\u308c\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6b63\u5ea7<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3057\u3083\u304c\u307f\u8fbc\u307f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u65b9\u5411\u306e\u5207\u308a\u66ff\u3048\u306a\u3069\u819d\u3092\u3072\u306d\u308b\u52d5\u4f5c<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9577\u8ddd\u96e2\u306e\u6b69\u884c<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c7\u72b6\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u306e\u3067\u3001<\/span><b>\u3068\u304f\u306b\u75db\u307f\u3084\u816b\u308c\u304c\u6b8b\u3063\u3066\u3044\u308b\u6642\u671f\u306f\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u52d5\u4f5c\u3084\u59ff\u52e2\u306f\u306a\u308b\u3079\u304f\u907f\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u534a\u6708\u677f\u640d\u50b7\u306f\u81ea\u5df1\u5224\u65ad\u3067\u5bfe\u51e6\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u75c7\u72b6\u3092\u4f59\u8a08\u306b\u9577\u5f15\u304b\u305b\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u6642\u306e\u75db\u307f\u3084\u819d\u306e\u5f15\u3063\u304b\u304b\u308a\u306a\u3069\u9055\u548c\u611f\u3092\u899a\u3048\u307e\u3057\u305f\u3089\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3092\u53d7\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u624b\u8853\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u3001\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u6cbb\u7642\u3092\u53d7\u3051\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75c7\u72b6\u306e\u6539\u5584\u3092\u65e9\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u306a\u3069\u30ea\u30cf\u30d3\u30ea\u3082\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u3057\u3063\u304b\u308a\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u819d\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29385940\/\">David S Logerstedt, David A Scalzitti, Kim L Bennell, Rana S Hinman, Holly Silvers-Granelli, Jay Ebert, Karen Hambly, James L Carey, Lynn Snyder-Mackler, Michael J Axe, Christine M McDonough\uff1aKnee Pain and Mobility Impairments: Meniscal and Articular Cartilage Lesions Revision 2018<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">2)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12041938\/\">Patrick E Greis 1, Davide D Bardana, Michael C Holmstrom, Robert T Burks\uff1aMeniscal injury: I. Basic science and evaluation<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">3)<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3666539\/\">Antonio Frizziero, Raffaello Ferrari, Erika Giannotti, Costanza Ferroni, Patrizia Poli, and Stefano Masiero\uff1aThe meniscus tear: state of the art of rehabilitation protocols related to surgical procedures<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">4)<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3204363\/\">David S. Logerstedt, PT, MA, PhD Student, Lynn Snyder-Mackler, PT, ScD, Alumni Distinguished Professor, Richard C. Ritter, DPT, Asst. Clinical Professor, and Michael J. Axe, MD\uff1aKnee Pain and Mobility Impairments: Meniscal and Articular Cartilage Lesions<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u534a\u6708\u677f\uff08\u306f\u3093\u3052\u3064\u3070\u3093\uff09\u640d\u50b7\u300d\u306f\u3001\u57fa\u672c\u7684\u306b\u30b9\u30dd\u30fc\u30c4\u4e2d\u306b\u8d77\u3053\u308a\u3046\u308b\u819d\u306e\u30b1\u30ac\u3067\u3059\u3002 \u307e\u305f\u3001\u8001\u5316\u3082\u5f71\u97ff\u3057\u3066\u304f\u308b\u305f\u3081\u3001\u7279\u5225\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u65b9\u3082\u534a\u6708\u677f\u3092\u75db\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u819d\u306b\u75db\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u3001\u65e5 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-6014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6014"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6014\/revisions"}],"predecessor-version":[{"id":6044,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6014\/revisions\/6044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6051"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}