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font-size: 14pt;\">\u306a\u304a\u4e0a\u8155\u9aa8\u5185\u5074\u4e0a\u9846\u3068\u306f\u3001\u8098\u5185\u5074\u306e\u9aa8\u304c\u51fa\u3063\u3071\u3063\u3066\u3044\u308b\u7b87\u6240\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30b4\u30eb\u30d5\u8098\u306e\u5b9a\u7fa9\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b4\u30eb\u30d5\u8098\uff08\u5185\u5074\u4e0a\u9846\u708e\uff09\u306f\u3001<\/span><b>\u7e70\u308a\u8fd4\u3057\u306e\u8ca0\u8377\u3067\u3001\u8098\u306e\u5185\u5074\uff08\u4e0a\u8155\u9aa8\u5185\u5074\u4e0a\u9846\uff09\u306b\u4ed8\u7740\u3059\u308b\u7b4b\u8089\u3084\u8171\u306b\u708e\u75c7\u304c\u8d77\u304d\u308b\u3053\u3068\u3067<\/b><span style=\"font-weight: 400;\">\u767a\u75c7\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b<\/span><b>\u624b\u9996\u306e\u638c\u5c48\uff08\u3057\u3087\u3046\u304f\u3064\uff1a\u624b\u306e\u5e73\u304c\u308f\u306b\u66f2\u3052\u308b\u52d5\u304d\uff09<\/b><span style=\"font-weight: 400;\">\u3084\u3001<\/span><b>\u56de\u5185\uff08\u5185\u5074\u306b\u56de\u3059\u52d5\u304d\uff09<\/b><span style=\"font-weight: 400;\">\u3092\u904e\u5ea6\u306b\u7e70\u308a\u8fd4\u3057\u305f\u7d50\u679c\u3001\u7b4b\u8089\u3084\u8171\u306e\u640d\u50b7\u304c\u7a4d\u307f\u91cd\u306a\u308a\u3001\u4fee\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u708e\u75c7\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30c6\u30cb\u30b9\u8098\u3068\u306e\u9055\u3044<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8098\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u30b1\u30ac\u306b\u300c\u30c6\u30cb\u30b9\u8098\u300d\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30b4\u30eb\u30d5\u8098\u3068\u306f\u8098\u306e\u75db\u3080\u90e8\u4f4d\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8098\u306e\u5185\u5074\u304c\u75db\u3080\u30b4\u30eb\u30d5\u8098\u3068\u306f\u9055\u3044\u3001<\/span><b>\u30c6\u30cb\u30b9\u8098\u3067\u306f\u8098\u306e\u5916\u5074\u304c\u75db\u307f\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u307e\u305f\u3001\u30c6\u30cb\u30b9\u8098\u306e\u5834\u5408\u306f<\/span><b>\u300c\u624b\u9996\u3092\u53cd\u3089\u305b\u308b\u52d5\u304d\u300d<\/b><span style=\"font-weight: 400;\">\u306b\u3066\u3001\u75db\u307f\u304c\u8a98\u767a\u3055\u308c\u3084\u3059\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/28151555\/%E7%94%BB%E5%83%8F%EF%BC%92-1-3.jpg\" alt=\"\u30c6\u30cb\u30b9\u8098\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u30b4\u30eb\u30d5\u8098\u306e\u539f\u56e0\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u3092\u672a\u7136\u306b\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4e3b\u306a\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u53cd\u5fa9\u52d5\u4f5c<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b4\u30eb\u30d5\u306e\u30b9\u30a4\u30f3\u30b0\u3084\u30e9\u30b1\u30c3\u30c8\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3051\u308b<strong>\u7279\u5b9a\u306e\u52d5\u4f5c\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b<\/strong>\u3068\u3001\u5185\u5074\u4e0a\u9846\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u708e\u75c7\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u65e5\u5e38\u7684\u306a\u5bb6\u4e8b\u3084\u8077\u5834\u3067\u306e\u4f5c\u696d\u306a\u3069\u3001\u624b\u9996\u3084\u8098\u3092\u591a\u7528\u3059\u308b\u52d5\u4f5c<\/strong>\u3082\u539f\u56e0\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u9593\u9055\u3063\u305f\u30b9\u30a4\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b4\u30eb\u30d5\u3067\u306f\u3001\u6b63\u3057\u3044\u30b9\u30a4\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3057\u306a\u3044\u3068\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u8098\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<strong>\u8155\u306b\u983c\u308a\u3059\u304e\u305f\u30b9\u30a4\u30f3\u30b0\u3084\u3001\u4e0d\u81ea\u7136\u306a\u4f53\u52e2\u3067\u306e\u30b7\u30e7\u30c3\u30c8<\/strong>\u306f\u3001\u30b4\u30eb\u30d5\u8098\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u7b4b\u529b\u4e0d\u8db3\u3084\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u307e\u305f\u3001\u30b4\u30eb\u30d5\u8098\u306b\u3088\u308b\u75db\u307f\u3092\u304b\u3070\u304a\u3046\u3068\u3001<strong>\u8098\u4ee5\u5916\u306e\u95a2\u7bc0\u3084\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u80a9\u3084\u624b\u9996\u306b\u75db\u307f\u304c\u751f\u3058\u305f\u308a\u3001\u65b0\u305f\u306a\u969c\u5bb3\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u9069\u5207\u306a\u30b1\u30a2\u3092\u884c\u308f\u306a\u3044\u3053\u3068\u3067\u3001\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u5371\u967a\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\u304c\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u4f7f\u3044\u7d9a\u3051\u3066\u3044\u3066\u306f\u30b4\u30eb\u30d5\u8098\u304c\u81ea\u7136\u3068\u56de\u5fa9\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u72b6\u614b\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u3088\u3046\u3001\u30b4\u30eb\u30d5\u8098\u304c\u7591\u308f\u308c\u308b\u969b\u306f\u65e9\u3081\u306e\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/elbow\/golf-elbow\/\">\u30b4\u30eb\u30d5\u8098\u3092\u81ea\u5206\u3067\u65e9\u304f\u6cbb\u3059\u306b\u306f\uff1f\u3059\u3050\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4e88\u9632\u6cd5\u307e\u3067\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u81ea\u5206\u3067\u6cbb\u3059\u3011\u30b4\u30eb\u30d5\u8098\u3078\u306e\u5bfe\u51e6\u6cd5<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b4\u30eb\u30d5\u8098\u3092\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u624b\u3092\u306a\u308b\u3079\u304f\u4f11\u307e\u305b\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b4\u30eb\u30d5\u8098\u304c\u7591\u308f\u308c\u308b\u969b\u306f\u3001<\/span><b>\u624b\u3084\u8098\u3092\u4f7f\u3046\u6a5f\u4f1a\u3092\u3067\u304d\u308b\u3060\u3051\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u7121\u7406\u306b\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u4f53\u5e79\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u8155\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8efd\u75c7\u306e\u3046\u3061\u304b\u3089\u5b89\u9759\u306b\u3067\u304d\u308b\u3068\u3001\u305d\u306e\u5206\u75db\u307f\u3082\u65e9\u671f\u306b\u6539\u5584\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 18pt;\">\u904b\u52d5\u5f8c\u306b\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3059\u308b<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/28151557\/%E7%94%BB%E5%83%8F%EF%BC%93-2.jpg\" alt=\"\u30a2\u30a4\u30b7\u30f3\u30b0\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u3084\u4ed5\u4e8b\u306a\u3069\u3067\u8155\u3092\u4f7f\u3063\u305f\u5f8c\u306f\u3001<\/span><b>\u6c37\u6c34\u3092\u5f53\u3066\u3066\u8098\u3092\u30a2\u30a4\u30b7\u30f3\u30b0\u3057\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u51b7\u3084\u3059\u3053\u3068\u3067\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u816b\u308c\u3084\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u51b7\u3084\u3057\u3059\u304e\u308b\u3068\u8840\u884c\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u4e00\u5ea6\u306e\u51b7\u5374\u6642\u9593\u306f10\u5206\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u8098\u306b\u6e7f\u5e03\u3092\u8cbc\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b4\u30eb\u30d5\u8098\u306e\u75db\u307f\u306b\u306f\u3001<\/span><b>\u6e7f\u5e03\u3092\u8cbc\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u6e7f\u5e03\u306b\u542b\u307e\u308c\u308b\u85ac\u306e\u6210\u5206\u304c\u50cd\u304d\u3001\u75db\u307f\u3092\u93ae\u3081\u308b\u4f5c\u7528\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u30b4\u30eb\u30d5\u8098\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7279\u5225\u306a\u6e7f\u5e03\u306e\u8cbc\u308a\u65b9\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8098\u5185\u5074\u306e\u75db\u307f\u304c\u3042\u308b\u7b87\u6240\u306b\u6e7f\u5e03\u3092\u8cbc\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u8098\u3092\u4fdd\u8b77\u3059\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b4\u30eb\u30d5\u8098\u306b\u5bfe\u3057\u3066\u306f\u3001\u8098\u304b\u3089\u524d\u8155\u306b\u304b\u3051\u3066\u306e<\/span><b>\u30c6\u30fc\u30d4\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u304c\u6709\u52b9\u3067\u3059\u3002\u30c6\u30fc\u30d4\u30f3\u30b0\u304c\u7b4b\u8089\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u75db\u307f\u304c\u8efd\u304f\u306a\u308a\u3001\u8098\u306e\u66f2\u3052\u4f38\u3070\u3057\u3082\u697d\u306b\u306a\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6163\u308c\u3066\u3044\u306a\u3044\u65b9\u304c\u8cbc\u308b\u3068\u3001\u5341\u5206\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3057\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u8cbc\u308b\u3053\u3068\u306b\u81ea\u4fe1\u304c\u306a\u3044\u5834\u5408\u306f\u3001<\/span><b>\u30b5\u30dd\u30fc\u30bf\u30fc<\/b><span style=\"font-weight: 400;\">\u306e\u7740\u7528\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u308b\u305f\u3081\u3001\u8098\u306e\u75db\u307f\u3082\u8efd\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u8098\u5c02\u7528\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u5e02\u8ca9\u3082\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u30b4\u30eb\u30d5\u8098\u306b\u60a9\u307e\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u8cfc\u5165\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u904b\u52d5\u30d5\u30a9\u30fc\u30e0\u3092\u898b\u76f4\u3057\u3066\u307f\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u8098\u306e\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u305f\u308a\u3001\u904b\u52d5\u5f8c\u306b\u8155\u306e\u7b4b\u8089\u306b\u5f37\u3044\u5f35\u308a\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u4e00\u5ea6\u3054\u81ea\u8eab\u306e\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8098\u3092\u75db\u3081\u3084\u3059\u3044\u65b9\u306f\u3001\u3068\u304f\u306b\u4ee5\u4e0b\u306e\u70b9\u306b\u7740\u76ee\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8098\u304c\u8107\u304b\u3089\u96e2\u308c\u3059\u304e\u3066\u3044\u306a\u3044\u304b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30b4\u30eb\u30d5\u30af\u30e9\u30d6\u3092\u5f37\u304f\u63e1\u308a\u3059\u304e\u3066\u3044\u306a\u3044\u304b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u9996\u306e\u529b\u3067\u30dc\u30fc\u30eb\u3092\u9060\u304f\u306b\u98db\u3070\u305d\u3046\u3068\u3057\u3066\u3044\u306a\u3044\u304b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5168\u4f53\u7684\u306b\u529b\u307f\u304c\u306a\u3044\u304b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u4e0a\u8a18\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u3042\u308c\u3070\u3001\u9577\u304f\u30b4\u30eb\u30d5\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u4e01\u5be7\u306b\u30d5\u30a9\u30fc\u30e0\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u4fee\u6b63\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u524d\u8155\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u300c\u624b\u9996\u304b\u3089\u8098\u306e\u5185\u5074\uff08\u4e0a\u8155\u9aa8\u5185\u5074\u4e0a\u9846\uff09\u306b\u304b\u3051\u3066\u4ed8\u7740\u3059\u308b\u7b4b\u8089\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u30b4\u30eb\u30d5\u8098\u306b\u5f37\u304f\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u983b\u7e41\u306b\u624b\u9996\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8098\u5185\u5074\u306e\u7b4b\u8089\u306e\u4ed8\u7740\u90e8\u304c\u7e70\u308a\u8fd4\u3057\u5f15\u3063\u5f35\u3089\u308c\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u30b4\u30eb\u30d5\u8098\u306e\u7de9\u548c\u306b\u306f\u3001\u524d\u8155\u90e8\u5206\uff08\u624b\u9996\u3068\u8098\u306e\u9593\u90e8\u5206\uff09\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3042\u3068\u3001\u52d5\u753b\u4ed8\u304d\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b4\u30eb\u30d5\u8098\u306b\u306f\u3001<\/span><b>\u80a9\u3084\u8155\u306e\u7b4b\u529b\u5f37\u5316<\/b><span style=\"font-weight: 400;\">\u3082\u6709\u52b9\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307f\u306a\u3055\u3093\u306b\u3082\u99b4\u67d3\u307f\u6df1\u3044\u300c\u8155\u7acb\u3066\u4f0f\u305b\u300d\u3067\u7c21\u5358\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u30b4\u30eb\u30d5\u8098\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u76ee\u7684\u3067\u7b4b\u529b\u3082\u935b\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/pushups-effect\/\">\u8155\u7acb\u3066\u4f0f\u305b\uff08\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff09\u306f\u52b9\u679c\u5927\uff01\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u56de\u6570\u306e\u76ee\u5b89\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u30b4\u30eb\u30d5\u8098\u3092\u6539\u5584\u3059\u308b\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u30b4\u30eb\u30d5\u8098\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30c4\u30b3\u30c4\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002\u3069\u308c\u3082\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b4\u30eb\u30d5\u8098\u3068\u306e\u95a2\u9023\u304c\u5f37\u3044\u3001\u524d\u8155\u524d\u9762\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3001\u3058\u3063\u304f\u308a\u3068\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u624b\u306e\u5e73\u3092\u4e0a\u306b\u5411\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u53cd\u5bfe\u5074\u306e\u624b\u3092\u6dfb\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u624b\u3092\u624b\u524d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8155\u306e\u524d\u9762\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u624b\u9996\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u8098\u3092\u66f2\u3052\u3066\u3082OK\u3067\u3059<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/OqkqeJ30mws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 18pt;\">\u524d\u8155\u5185\u5074\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u8155\u306e\u5185\u5074\u3092\u307b\u3050\u3059\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3064\u307e\u3080\u7b87\u6240\u306f\u4e0a\u4e0b\u3084\u5185\u5074\u30fb\u5916\u5074\u306a\u3069\u52d5\u304b\u3057\u3066\u307f\u3066\u3001\u786c\u3055\u3092\u611f\u3058\u308b\u7b87\u6240\u3092\u91cd\u70b9\u7684\u306b\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u524d\u8155\u5185\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u8155\u306e\u5185\u5074\u3092\u53cd\u5bfe\u5074\u306e\u624b\u3067\u3064\u307e\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u8155\u3092\u3064\u307e\u307f\u306a\u304c\u3089\u5916\u5074\u3078\u56de\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u524d\u8155\u5185\u5074\u8edf\u90e8\u7d44\u7e54\u306e\u30ea\u30ea\u30fc\u30b9\" src=\"https:\/\/www.youtube.com\/embed\/3mrPxsmIjSA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 18pt;\">\u80f8\u90ed\u56de\u65cb\u904b\u52d5<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u60a3\u90e8\u306e\u307f\u306a\u3089\u305a\u3001\u30b4\u30eb\u30d5\u8098\u306e\u6539\u5584\u306b\u306f\u80f8\u90ed\uff08\u304d\u3087\u3046\u304b\u304f\uff09\u306e\u52d5\u304d\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u306e\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u5e79\u3092\u3072\u306d\u308b\u52d5\u4f5c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u8155\u306e\u529b\u306b\u983c\u3089\u306a\u3044\u6b63\u3057\u3044\u904b\u52d5\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\uff08\u304d\u3087\u3046\u304b\u304f\u304b\u3044\u305b\u3093\uff09\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3066\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4e21\u624b\u3092\u4f38\u3070\u3057\u3066\u5408\u308f\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u4e0a\u534a\u8eab\u3092\u637b\u308a\u7247\u624b\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u3068\u637b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b4\u30eb\u30d5\u8098\u306f\u3001\u9069\u5207\u306a\u5bfe\u51e6\u3068\u4e88\u9632\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u3067\u6539\u5584\u3057\u3001\u518d\u767a\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u539f\u56e0\u3092\u7406\u89e3\u3057\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u533b\u7642\u6a5f\u95a2\u3067\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b4\u30eb\u30d5\u4e2d\u306b\u8098\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u5feb\u9069\u306a\u30d7\u30ec\u30fc\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u30b4\u30eb\u30d5\u8098\u306e\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u6587\u732e<br \/>\n<\/span><span style=\"font-size: 14pt;\">1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21663849\/\">Rahman Shiri 1, Eira Viikari-Juntura\uff1aLateral and medial epicondylitis: role of occupational factors<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">2)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22019808\/\">Karen Walker-Bone 1, Keith T Palmer, Isabel Reading, David Coggon, Cyrus Cooper\uff1aOccupation and epicondylitis: a population-based study<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">3)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11401243\/\">J K Sluiter 1, K M Rest, M H Frings-Dresen\uff1aCriteria document for evaluating the work-relatedness of upper-extremity musculoskeletal disorders<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">4)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jelbow\/25\/2\/25_251\/_pdf\/-char\/ja\">\u5b89\u500d\u5e78\u96c4 \u9ad9\u6a4b\u6d0b\u5e73 \u6e08\u751f\u4f1a\u4e0b\u95a2\u7dcf\u5408\u75c5\u9662 \uff1a\u4e0a\u8155\u9aa8\u5185\u5074\u4e0a\u9846\u708e\u306b\u5bfe\u3059\u308b\u76f4\u8996\u4e0b\u624b\u8853\u306e\u7d4c\u9a13<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u30b4\u30eb\u30d5\u3092\u3059\u308b\u65b9\u3067\u3001\u300c\u8098\u306e\u5185\u5074\u304c\u75db\u3080\u300d\u3068\u3044\u3046\u75c7\u72b6\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u75c7\u72b6\u306f\u300c\u30b4\u30eb\u30d5\u8098\u300d\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u307e\u3059\u3002 \u653e\u7f6e\u3059\u308b\u3068\u6162\u6027\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u30b4\u30eb\u30d5\u8098\u306e\u539f\u56e0\u3084\u5bfe [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-6009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=6009"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6009\/revisions"}],"predecessor-version":[{"id":6139,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/6009\/revisions\/6139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6138"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=6009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=6009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=6009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}