{"id":6004,"date":"2024-11-28T15:31:21","date_gmt":"2024-11-28T06:31:21","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=6004"},"modified":"2024-11-28T15:31:45","modified_gmt":"2024-11-28T06:31:45","slug":"%e3%81%8a%e5%b0%bb%e3%81%8c%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%82%84%e5%af%be%e5%87%a6%e6%b3%95%e3%80%81%e5%9d%90%e9%aa%a8","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/buttpain-causes\/","title":{"rendered":"\u304a\u5c3b\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306e\u95a2\u308f\u308a\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3042\u306a\u305f\u306f\u65e5\u9803\u304b\u3089<\/span><b>\u304a\u5c3b\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><span style=\"font-weight: 400; 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font-size: 14pt;\">\u3069\u3046\u305e\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u304a\u5c3b\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u5c3b\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3057\u3066\u4ee3\u8868\u7684\u306a\u306e\u304c<\/span><b>\u5750\u9aa8\u795e\u7d4c\u75db<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u307b\u304b\u306b\u3082<\/span><b>\u30b1\u30ac<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u308b\u3082\u306e\u3084<\/span><b>\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u308b\u3082\u306e\u3001<\/span><b>\u9aa8\u76e4\u5468\u56f2\u306e\u7d44\u7e54\u306e\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u308b\u3082\u306e\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u75db\u307f\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u3088\u308b\u3082\u306e\uff08\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3001\u30d8\u30eb\u30cb\u30a2\u306a\u3069\uff09<\/span><\/strong><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/28151534\/%E7%94%BB%E5%83%8F%EF%BC%91-4.jpg\" alt=\"\u8170\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\u3064\u3046\uff09\u3068\u306f<\/span><b>\u75c5\u6c17\u306e\u540d\u524d\u3067\u306f\u306a\u304f\u3001\u75c7\u72b6\u306e\u7dcf\u79f0<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u4f38\u3073\u3066\u3044\u308b\u300c\u5750\u9aa8\u795e\u7d4c\u300d\u304c<\/span><b>\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u3067\u5727\u8feb\u30fb\u523a\u6fc0\u3055\u308c\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u306b\u75db\u307f\u3084\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u5177\u4f53\u7684\u306a\u539f\u56e0\u3084\u75c7\u72b6\u306b\u3064\u3044\u3066\u306f\u3001\u306e\u3061\u307b\u3069\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-heal-quickly\/\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\u3053\u308c\uff01\u75db\u307f\u306e\u539f\u56e0\u3068\u30aa\u30b9\u30b9\u30e1\u30b9\u30c8\u30ec\u30c3\u30c13\u3064\u3092\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30b1\u30ac\u306b\u3088\u308b\u3082\u306e\uff08\u8089\u96e2\u308c\u3084\u9aa8\u76e4\u9aa8\u6298\u306a\u3069\uff09<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u5c3b\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3057\u3066\u30b1\u30ac\u306b\u3088\u308b\u3082\u306e\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001<\/span><b>\u904e\u5ea6\u306a\u904b\u52d5\u306b\u3088\u308a<\/b><span style=\"font-weight: 400;\">\u304a\u5c3b\u306e\u7b4b\u8089\u306b\u8089\u96e2\u308c\u304c\u8d77\u304d\u305f\u308a\u3001\u5c3b\u9905\u3092\u3064\u3044\u3066\u9aa8\u76e4\u3092\u9aa8\u6298\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\">\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u306b\u3088\u308b\u3082\u306e<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u304a\u5c3b\u5468\u8fba\u306b\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u3068\u306f\u3001\u592a\u3082\u3082\u306e\u9aa8\u3068\u9aa8\u76e4\u306e\u9593\u306b\u3042\u308b\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308a\u3001\u75db\u307f\u3084\u5909\u5f62\u3092\u751f\u3058\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/28151536\/%E7%94%BB%E5%83%8F%EF%BC%92-1-2.jpg\" alt=\"\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u306e\u5927\u90e8\u5206\u306f\u5148\u5929\u6027\u75be\u60a3\u3067\u3059\u304c\u3001\u52a0\u9f62\u306b\u3088\u308b\u5909\u5316\u3084\u4f53\u91cd\u5897\u52a0\u3001\u8089\u4f53\u52b4\u50cd\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067<\/span><b>\u80a1\u95a2\u7bc0\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u3059\u304e\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u767a\u75c7\u3059\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/hip\/osteoarthritisofthehip-strech\/\">\u3010\u7406\u5b66\u7642\u6cd5\u58eb\u76e3\u4fee\u3011\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u9aa8\u76e4\u5468\u56f2\u306e\u7d44\u7e54\u306e\u708e\u75c7\u306b\u3088\u308b\u3082\u306e\uff08\u4ed9\u8178\u95a2\u7bc0\u708e\u3001\u5c3e\u9aa8\u75db\u3001\u9aa8\u76e4\u8f2a\u4e0d\u5b89\u75c7\u306a\u3069\uff09<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u5468\u56f2\u3067\u708e\u75c7\u304c\u751f\u3058\u308b\u3068\u304a\u5c3b\u306e\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9aa8\u76e4\u3092\u69cb\u6210\u3057\u3066\u3044\u308b<\/span><b>\u4ed9\u9aa8\uff08\u305b\u3093\u3053\u3064\uff09\u3068\u5bdb\u9aa8\uff08\u304b\u3093\u3053\u3064\uff09\u3092\u7d50\u3076\u95a2\u7bc0\u3067\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u304c\u8d77\u3053\u308b\u3001\u300c<\/span><b>\u4ed9\u8178\u95a2\u7bc0\u708e\uff08\u305b\u3093\u3061\u3087\u3046\u304b\u3093\u305b\u3064\u3048\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3084\u304a\u5c3b\u306e\u5e95\u9762\u306b\u4f4d\u7f6e\u3059\u308b\u9aa8\u306e<\/span><b>\u5c3e\u9aa8\uff08\u3073\u3053\u3064\uff09\u304c\u75db\u304f\u306a\u308b\u3001\u300c\u5c3e\u9aa8\u75db\uff08\u3073\u3053\u3064\u3064\u3046\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9aa8\u76e4\u5468\u56f2\u306e\u75db\u307f\u3092\u751f\u3058\u3055\u305b\u308b\u539f\u56e0\u3068\u3057\u3066\u3001<\/span><b>\u9aa8\u76e4\u8f2a\u4e0d\u5b89\u5b9a\u75c7\uff08\u3053\u3064\u3070\u3093\u308a\u3093\u3075\u3042\u3093\u3066\u3044\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7523\u524d\u30fb\u7523\u5f8c\u306b\u30db\u30eb\u30e2\u30f3\u3084\u51fa\u7523\u306e\u5f71\u97ff\u3067\u9aa8\u76e4\u304c\u7de9\u3093\u3060\u308a\u3001\u5e83\u304c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u305d\u306e\u307b\u304b\u306e\u8af8\u75c7\u72b6\u3092\u751f\u3058\u3055\u305b\u308b\u75be\u60a3\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u304a\u5c3b\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u75c7\u72b6\u3084\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3092\u89e3\u8aac\uff01<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b>\u5750\u9aa8\u795e\u7d4c\u75db<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u8a00\u8449\u306f\u805e\u3044\u305f\u3053\u3068\u3042\u308b\u3051\u308c\u3069\u3082\u3001\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u306a\u306e\u304b\u3084\u539f\u56e0\u306b\u3064\u3044\u3066\u306f\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u75c7\u72b6\u3084\u539f\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u75c7\u72b6\u3068\u306f<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306f\u3001<\/span><b>\u7247\u5074\u306e\u8170\u3084\u304a\u5c3b\u3001\u811a\u306e\u5f8c\u9762\u30fb\u5916\u5074\u306b\u5e83\u304c\u308b\u75db\u307f\u3084\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u3068\u306f\u8170\u9aa8\u306e\u3068\u3053\u308d\u304b\u3089\u51fa\u3066\u304a\u5c3b\u3092\u901a\u308a\u3001\u8db3\u5148\u307e\u3067\u4f38\u3073\u3066\u3044\u308b\u795e\u7d4c\u306e\u3053\u3068\u3067\u3059\u3002\u5750\u9aa8\u795e\u7d4c\u304c\u8170\u304b\u3089\u8db3\u5148\u307e\u3067\u306e\u9593\u3067\u9aa8\u3084\u7b4b\u8089\u306a\u3069\u306b\u5727\u8feb\u3055\u308c\u308b\u3068\u75db\u307f\u304c\u751f\u3058\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-mistake\/\"><b>\u3010<\/b><span style=\"font-weight: 400;\">\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u308b\u75c5\u6c17\u306f\uff1f\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3082\u89e3\u8aac<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-mistake\/\"><span style=\"font-weight: 400;\">\u3010\u598a\u5a66\u3055\u3093\u8981\u6ce8\u610f\u3011\u304a\u5c3b\u304c\u75db\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u304b\u3089\u8db3\u5148\u306b\u304b\u3051\u3066\u4f38\u3073\u3066\u3044\u308b\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u305f\u308a\u969c\u5bb3\u3055\u308c\u308b\u3053\u3068\u3067\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3067\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u3001<\/span><b>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u3088\u3046\u3076\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\uff08\u308a\u3058\u3087\u3046\u304d\u3093\u3057\u3087\u3046\u3053\u3046\u3050\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u75db\u307f\u306e\u75c7\u72b6\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/span><\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/28151540\/%E7%94%BB%E5%83%8F%EF%BC%93.jpeg\" alt=\"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001<\/span><b>\u810a\u67f1\u7ba1\uff08\u80cc\u9aa8\u306e\u4e2d\u3092\u901a\u308b\u795e\u7d4c\u306e\u901a\u308a\u9053\uff09\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u8170\u3084\u811a\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059<\/b><span style=\"font-weight: 400;\">\u75c5\u6c17\u3067\u3059\u3002 \u591a\u304f\u306f\u3001<\/span><b>\u52a0\u9f62\u306b\u4f34\u3046\u80cc\u9aa8\u306e\u5909\u5f62<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c7\u72b6\u306f<\/span><b>\u8170\u75db\u306e\u307b\u304b\u306b\u811a\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u3001\u811a\u306e\u7b4b\u529b\u4f4e\u4e0b\u3084\u904b\u52d5\u969c\u5bb3\u3001\u810a\u690e\u6027\u9593\u6b20\u8ddb\u884c\uff08\u305b\u304d\u3064\u3044\u305b\u3044\u304b\u3093\u3051\u3064\u306f\u3053\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u307f\u3089\u308c\u307e\u3059\u3002\u306a\u304a\u9593\u6b20\u8ddb\u884c\u3068\u306f\u3001\u3057\u3070\u3089\u304f\u6b69\u304f\u3068\u811a\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u73fe\u3057\u3066\u6b69\u3051\u306a\u304f\u306a\u308a\u3001\u5c11\u3057\u4f11\u3080\u3068\u75c7\u72b6\u304c\u56de\u5fa9\u3057\u3066\u518d\u5ea6\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001<\/span><b>\u60aa\u5316\u3068\u8efd\u5feb\u3092\u7e70\u308a\u8fd4\u3057\u306a\u304c\u3089\u3001\u5f90\u3005\u306b\u9032\u884c<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u8ee2\u5012\u306a\u3069\u306e\u8efd\u3044\u885d\u6483\u304c\u304d\u3063\u304b\u3051\u3067\u6025\u6fc0\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3001\u91cd\u5ea6\u306e\u810a\u9ac4\u9ebb\u75fa\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/span><\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/28151543\/%E7%94%BB%E5%83%8F%EF%BC%94.png\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\u3001\u8170\u690e\u306e\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09\u3068\u690e\u9aa8\u306e\u9593\u306b\u3042\u308b<\/span><b>\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u3064\u3076\u308c\u3001\u690e\u9593\u677f\u306e\u5185\u90e8\u306b\u3042\u308b<\/span><b>\u9ac4\u6838\uff08\u305a\u3044\u304b\u304f\uff09\u304c\u98db\u3073\u51fa\u3057\u3066\u795e\u7d4c\u3092\u5727\u8feb<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c7\u72b6\u306f<\/span><b>\u304a\u5c3b\u3084\u4e0b\u534a\u8eab\u306e\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u6392\u5c3f\u969c\u5bb3<\/b><span style=\"font-weight: 400;\">\u3092\u6765\u305f\u3059<\/span><b>\u300c\u99ac\u5c3e\uff08\u3070\u3073\uff09\u578b\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u3001<\/span><b>\u811a\u306b\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u304c\u51fa\u305f\u308a<\/span><b>\u8db3\u306e\u6307\u306b\u529b\u304c\u5165\u3089\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u811a\u306e\u611f\u899a\u304c\u5f31\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u307f\u3089\u308c\u308b<\/span><b>\u300c\u795e\u7d4c\u6839\uff08\u3057\u3093\u3051\u3044\u3053\u3093\uff09\u578b\u300d<\/b><span style=\"font-weight: 400;\">\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u795e\u7d4c\u6839\u578b\u3088\u308a\u3082<\/span><b>\u99ac\u5c3e\u578b\u306e\u65b9\u304c\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u5371\u967a\u6027<\/b><span style=\"font-weight: 400;\">\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u795e\u7d4c\u6839\u578b\u3067\u3082\u75c5\u9662\u53d7\u8a3a\u3092\u305b\u305a\u306b\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u751f\u6d3b\u306b\u652f\u969c\u3092\u6765\u305f\u3059\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4<\/span><\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/28151546\/%E7%94%BB%E5%83%8F%EF%BC%95.jpg\" alt=\"\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4<\/b><span style=\"font-weight: 400;\">\u3068\u306f\u3001\u68a8\u72b6\u7b4b\u304c\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u3067\u786c\u304f\u306a\u3063\u305f\u308a\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u308a\u3057\u3066<\/span><b>\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb<\/b><span style=\"font-weight: 400;\">\u3057\u3001<\/span><b>\u75db\u307f\u3084\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u751f\u3058\u308b\u75be\u60a3\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u68a8\u72b6\u7b4b\u306f\u3001\u9aa8\u76e4\u304b\u3089\u5927\u817f\u9aa8\u306b\u304b\u3051\u3066\u4f38\u3073\u3001\u6b69\u884c\u306e\u969b\u306b\u80a1\u95a2\u7bc0\u304c\u30d6\u30ec\u3066\u4e0d\u5b89\u5b9a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u50cd\u3044\u3066\u3044\u308b\u7b4b\u8089\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f<\/span><b>\u304a\u5c3b\u306e\u75db\u307f\u3084\u811a\u306e\u3057\u3073\u308c\u3001\u811a\u306e\u51b7\u611f<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/whatis-piriformissyndrome\/\"><span style=\"font-weight: 400;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u77e5\u308a\u5c3d\u304f\u3059\uff01\u539f\u56e0\u3084\u75c7\u72b6\u3001\u75db\u307f\u3092\u6cbb\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001<\/span><b>\u3054\u81ea\u5b85\u3067\u3067\u304d\u308b\u304a\u5c3b\u306e\u75db\u307f\u3078\u306e\u5bfe\u51e6\u6cd5<\/b><span style=\"font-weight: 400;\">\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u3084\u59ff\u52e2\u3067\u6c17\u3092\u3064\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/b><span style=\"font-weight: 400;\">\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u75db\u307f\u304c\u5f37\u3044\u6642\u306f\u5b89\u9759\u306b\u3059\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u52d5\u3051\u306a\u3044\u307b\u3069\u304a\u5c3b\u306e\u75db\u307f\u304c\u5f37\u3044\u6642\u306f\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u305f\u3081\u306b<\/span><b>\u5b89\u9759<\/b><span style=\"font-weight: 400;\">\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u304b\u3089\u3068\u3044\u3063\u3066<\/span><b>\u75c5\u9662\u53d7\u8a3a\u3092\u3057\u306a\u3044\u307e\u307e\u3067\u3044\u308b\u3068\u3001\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u304c\u60aa\u5316<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001<\/span><b>\u65e9\u3081\u306b\u75c5\u9662\u53d7\u8a3a\u3092\u3057\u3066\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u8170\u3084\u304a\u5c3b\u3092\u6e29\u3081\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u8170\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u6e29\u3081\u3066\u8840\u6d41\u3092\u826f\u304f\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u304c\u539f\u56e0\u3067\u751f\u3058\u308b\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u7de9\u3093\u3067\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u4f5c\u3084\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u3001<\/span><b>\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u52d5\u4f5c\u3084\u59ff\u52e2\u3092\u907f\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u52d5\u4f5c\u3084\u59ff\u52e2\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002\u666e\u6bb5\u306e\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u60aa\u3044\u59ff\u52e2\u3067\u306e\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/b><\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u91cd\u3044\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u6642\u306b\u4e2d\u8170\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/b><\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5bb6\u4e8b\u306e\u969b\u306b\u524d\u5c48\u307f\u306b\u306a\u308b\u3088\u3046\u306a\u59ff\u52e2\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0a\u306e\u3088\u3046\u306a\u52d5\u4f5c\u3084\u59ff\u52e2\u306f\u4e00\u4f8b\u3067\u3059\u306e\u3067\u3001\u666e\u6bb5\u304b\u3089\u75db\u307f\u3092\u8a98\u767a\u3059\u308b\u3088\u3046\u306a\u7121\u7406\u306a\u59ff\u52e2\u3092\u53d6\u3089\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u8efd\u6e1b\u306b\u306f<\/span><b>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u6642\u306b\u5927\u5207\u306a\u306e\u306f\u3001<\/span><b>\u9069\u5207\u306a\u65b9\u6cd5\u3068\u5f37\u5ea6\u3067\u884c\u3046\u3053\u3068<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5df1\u6d41\u3084\u8ca0\u8377\u304c\u5927\u304d\u3059\u304e\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3001\u9006\u306b\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306e\u898b\u51fa\u3057\u3067\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u969b\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-ng\/\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u3088\u308b\u304a\u5c3b\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u3088\u308b\u304a\u5c3b\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u884c\u3048\u307e\u3059\u3057\u3001\u52d5\u753b\u3067\u4f55\u5ea6\u3067\u3082\u898b\u8fd4\u3059\u3053\u3068\u304c\u53ef\u80fd\u306a\u306e\u3067\u3001\u305c\u3072\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u6bbf\u90e8\uff09<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u5c3b\u306b\u3042\u308b\u7b4b\u8089\u306e<\/span><b>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u3084\u68a8\u72b6\u7b4b\uff08\u308a\u3058\u3087\u3046\u304d\u3093\uff09\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u6bbf\u7b4b\u306f\u80a1\u95a2\u7bc0\u3092\u53cd\u308b\u3088\u3046\u306a\u52d5\u4f5c\u6642\u306b\u50cd\u304d\u3001\u68a8\u72b6\u7b4b\u306f\u80a1\u95a2\u7bc0\u3092\u5916\u5074\u306b\u56de\u3059\u969b\u306b\u50cd\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u7528\u610f\u3057\u3066\u304a\u5c3b\u306b\u3042\u3066\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4f53\u91cd\u3092\u304b\u3051\u7b4b\u8089\u3092\u5727\u8feb\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u52d5\u304b\u3057\u3066\u8eab\u4f53\u3092\u524d\u5f8c\u306b\u63fa\u3089\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u53cd\u5bfe\u5074\u3067\u3082STEP1\u301cSTEP3\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30db\u3099\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b7\u3099\u6bbf\u90e8\" src=\"https:\/\/www.youtube.com\/embed\/IuiVKO_goLY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 18pt;\">\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3082\u3001<\/span><b>\u68a8\u72b6\u7b4b\uff08\u308a\u3058\u3087\u3046\u304d\u3093\uff09\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u811a\u3092\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306e\u4e0a\u306b\u306e\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u9aa8\u76e4\u3092\u524d\u65b9\u306b\u5012\u3057\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u5750\u9aa8\u795e\u7d4c\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\uff09\u306e\u50cd\u304d\u3092\u826f\u304f\u3059\u308b\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u306f\u592a\u3082\u3082\u306e\u88cf\u5074\u306e\u7b4b\u8089\u3092\u652f\u914d\u3057\u3001\u811a\u306e\u5f8c\u9762\u5168\u4f53\u306e\u611f\u899a\u3092\u53f8\u308b\u795e\u7d4c\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7121\u7406\u305b\u305a\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u5f8c\u308d\u306b\u56de\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4e0a\u3092\u5411\u304d\u306a\u304c\u3089\u819d\u3092\u4f38\u3070\u3057\u8db3\u9996\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u623b\u3057\u4e0b\u3092\u5411\u304d\u307e\u3059<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b\u819d\u306e\u4f38\u3073\u3068\u8db3\u9996\u3092\u66f2\u3052\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5750\u9aa8\u795e\u7d4c\u30e2\u30d2\u3099\u30e9\u30a4\u30bb\u3099\u30fc\u30b7\u30e7\u30f3\uff08\u30b9\u30e9\u30a4\u30bf\u3099\u30fc\uff09\" src=\"https:\/\/www.youtube.com\/embed\/4Le7bHuO9IU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u304a\u5c3b\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u308b\u4e2d\u3067\u3001\u4ee3\u8868\u7684\u306a\u306e\u306f\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u3088\u308b\u3082\u306e\u3060\u3068\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u3088\u308b\u304a\u5c3b\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u5bfe\u51e6\u6cd5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u6539\u5584\u306b\u5c11\u3057\u3067\u3082\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">1\uff09<\/span><a style=\"font-size: 14pt;\" href=\"https:\/\/www.joa.or.jp\/public\/publication\/pdf\/joa_029.pdf\">\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u5750\u9aa8\u795e\u7d4c\u75db\u300d<\/a><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/www.joa.or.jp\/public\/sick\/pdf\/MO0007DKA.pdf\"><span style=\"font-weight: 400;\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\uff09<\/span><a href=\"https:\/\/minds.jcqhc.or.jp\/common\/wp-content\/plugins\/pdfjs-viewer-shortcode\/pdfjs\/web\/viewer.php?file=https:\/\/minds.jcqhc.or.jp\/common\/summary\/pdf\/c00646.pdf&amp;dButton=false&amp;pButton=false&amp;oButton=false&amp;sButton=true#zoom=auto&amp;pagemode=none&amp;_wpnonce=3b871a512b\"><span style=\"font-weight: 400;\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32021\uff08\u6539\u8a02\u7b2c2\u7248\uff09<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">4\uff09<\/span><a href=\"https:\/\/minds.jcqhc.or.jp\/common\/wp-content\/plugins\/pdfjs-viewer-shortcode\/pdfjs\/web\/viewer.php?file=https:\/\/minds.jcqhc.or.jp\/common\/summary\/pdf\/c00645.pdf&amp;dButton=false&amp;pButton=false&amp;oButton=false&amp;sButton=true#zoom=auto&amp;pagemode=none&amp;_wpnonce=3b871a512b\"><span style=\"font-weight: 400;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32021\uff08\u6539\u8a02\u7b2c3\u7248\uff09<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">5\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28836092\/\"><span style=\"font-weight: 400;\">Hopayian K, Danielyan A. Four symptoms define the piriformis syndrome: an updated systematic review of its clinical features. Eur J Orthop Surg Traumatol. 2018 Feb;28(2):155-164. doi: 10.1007\/s00590-017-2031-8. Epub 2017 Aug 23. PMID: 28836092.<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">6\uff09<\/span><a href=\"https:\/\/www.neurospine.jp\/original74.html\"><span style=\"font-weight: 400;\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u810a\u9ac4\u5916\u79d1\u5b66\u4f1a\u300c\u6bbf\u76ae\u795e\u7d4c\u969c\u5bb3\u300d<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">7\uff09<\/span><a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000089899.pdf\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701 \u300c\u5e83\u7bc4\u56f2\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300d<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">8\uff09<\/span><a href=\"https:\/\/www.mhlw.go.jp\/new-info\/kobetu\/roudou\/gyousei\/anzen\/dl\/shakai_d.pdf\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701 \u300c\u8170\u75db\u5bfe\u7b56\u300d<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306f\u65e5\u9803\u304b\u3089\u304a\u5c3b\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u9577\u6642\u9593\u7acb\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u8f9b\u304b\u3063\u305f\u308a\u3001\u6b69\u304f\u3068\u304a\u5c3b\u4ee5\u5916\u306b\u3082\u811a\u306b\u75db\u307f\u304c\u51fa\u3066\u56f0\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u307e\u305f\u3001\u304a\u5c3b\u306e\u75db\u307f\u306e\u539f\u56e0\u304c\u308f\u304b\u3089\u305a\u3001\u5bfe\u51e6\u6cd5\u306b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" 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