{"id":5978,"date":"2024-11-28T16:19:24","date_gmt":"2024-11-28T07:19:24","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5978"},"modified":"2024-12-02T14:55:52","modified_gmt":"2024-12-02T05:55:52","slug":"%e3%80%90%e9%a6%96%e3%81%8c%e3%83%94%e3%82%ad%e3%83%83%e3%81%a8%e4%b8%80%e7%9e%ac%e7%97%9b%e3%82%80%e3%80%91%e3%81%8e%e3%81%a3%e3%81%8f%e3%82%8a%e9%a6%96%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%82%84%e7%97%9b","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/suddenly-pain\/","title":{"rendered":"\u3010\u9996\u304c\u30d4\u30ad\u30c3\u3068\u4e00\u77ac\u75db\u3080\u3011\u304e\u3063\u304f\u308a\u9996\u306e\u539f\u56e0\u3084\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5f8c\u308d\u3092\u632f\u308a\u5411\u3044\u305f\u3068\u304d\u3084\u982d\u3092\u50be\u3051\u305f\u3068\u304d\u306a\u3069\u306b\u3001\u9996\u306b<\/span><b>\u300c\u30d4\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u6642\u7684\u306a\u75db\u307f\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4e2d\u306b\u306f<strong>\u9996\u307e\u308f\u308a\u306e\u7d44\u7e54\u3092\u75db\u3081\u3066\u3044\u308b\u30b1\u30fc\u30b9<\/strong>\u3082\u3042\u308b\u305f\u3081\u3001\u9996\u307e\u308f\u308a\u306e\u7570\u5e38\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u9996\u304c\u30d4\u30ad\u30c3\u3068\u4e00\u77ac\u75db\u3080\u539f\u56e0\u3068\u3001\u75c7\u72b6\u306b\u3042\u308f\u305b\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e88\u9632\u6cd5\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u9996\u306e\u75db\u307f\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=neck-left-right-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u9996\u304c\u30d4\u30ad\u30c3\u3068\u4e00\u77ac\u75db\u3080\u306e\u306f\u306a\u305c\uff1f\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u7136\u9996\u306b\u30d4\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u3092\u611f\u3058\u308b\u306e\u306f\u3001\u4ee5\u4e0b\u306e2\u3064\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3075\u3068\u3057\u305f\u52d5\u304d\u3067\u3001\u9996\u5468\u8fba\u306e\u795e\u7d4c\u304c\u4e00\u77ac\u4f38\u3070\u3055\u308c\u3066\u3057\u307e\u3046<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u304c\u4f38\u3070\u3055\u308c\u305f\u3068\u304d\u306b\u3001\u53cd\u5c04\u7684\u306b\u7b4b\u53ce\u7e2e\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u795e\u7d4c\u304c\u4f38\u3070\u3055\u308c\u305f\u308a\u3001\u7b4b\u53ce\u7e2e\u3092\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u9996\u306b\u96fb\u6c17\u304c\u8d70\u308b\u3088\u3046\u306a\u75db\u307f\u3092\u4e00\u77ac\u751f\u3058\u307e\u3059\u304c\u3001\u305d\u306e\u5834\u9650\u308a\u3067\u3059\u3050\u306b\u304a\u3055\u307e\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f<\/span><b>\u9996\u307e\u308f\u308a\u306e\u7b4b\u7dda\u7dad\u3084\u976d\u5e2f\u3092\u640d\u50b7\u3057\u3066\u3057\u307e\u3063\u305f\u3082\u306e<\/b><span style=\"font-weight: 400;\">\u3082\u3042\u308a\u307e\u3059\u3002\u6025\u306a\u52d5\u4f5c\u3067\u9996\u307e\u308f\u308a\u306e\u7d44\u7e54\u3092\u75db\u3081\u305f\u72b6\u614b\u306f<\/span><b>\u300c\u304e\u3063\u304f\u308a\u9996\u300d\u6b63\u5f0f\u540d\u300c\u6025\u6027\u981a\u690e\u637b\u632b\uff08\u304d\u3085\u3046\u305b\u3044\u3051\u3044\u3064\u3044\u306d\u3093\u3056\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/27175306\/AdobeStock_191574130.jpeg\" alt=\"\u9996\u306e\u75db\u307f\u3092\u8a34\u3048\u308b\u7537\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u9996\u3067\u306f\u3001\u708e\u75c7\u306b\u3088\u308b\u75db\u307f\u304c\u6301\u7d9a\u3059\u308b\u305f\u3081\u3001\u75c7\u72b6\u306b\u3042\u308f\u305b\u3066\u5bfe\u51e6\u3092\u884c\u306a\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u304e\u3063\u304f\u308a\u9996\u3068\u4f3c\u305f\u75c7\u72b6\u306b\u300c\u5bdd\u9055\u3048\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u9996\u3092\u75db\u3081\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5bdd\u9055\u3048\u306f<\/span><b>\u300c\u8d77\u5e8a\u6642\u306b\u9996\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u72b6\u614b\u300d<\/b><span style=\"font-weight: 400;\">\u3067\u3042\u308a\u3001\u65e5\u5e38\u52d5\u4f5c\u306e\u4e2d\u3067\u75db\u3081\u308b\u304e\u3063\u304f\u308a\u9996\u3068\u306f\u5206\u3051\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/pain-like-clumsiness\/\">\u3010\u9996\u3092\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u3011\u7a81\u7136\u8d77\u304d\u308b\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u8981\u30c1\u30a7\u30c3\u30af\u3011\u304e\u3063\u304f\u308a\u9996\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b>\u7b4b\u8089\u306e\u51dd\u308a\u304c\u5f37\u304f\u3001\u9996\u306e\u52d5\u304d\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u307b\u3069\u3001\u30d4\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u3092\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u9996\u306e\u7dca\u5f35\u3092\u5f37\u3081\u308b\u8981\u56e0\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u4e0d\u826f\u59ff\u52e2<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3063\u305f<\/span><b>\u300c\u732b\u80cc\u300d<\/b><span style=\"font-weight: 400;\">\u306e\u59ff\u52e2\u3067\u306f\u3001\u524d\u5074\u306b\u305a\u308c\u305f\u982d\u90e8\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u3001\u9996\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u5f37\u304f\u7dca\u5f35\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u6700\u8fd1\u3067\u306f\u3001\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u306e\u64cd\u4f5c\u3067\u81ea\u7136\u3068\u524d\u306e\u3081\u308a\u306b\u306a\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u59ff\u52e2\u3078\u306e\u610f\u8b58\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/27175315\/AdobeStock_469506240.jpeg\" alt=\"\u732b\u80cc\u3067\u5ea7\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u540c\u3058\u59ff\u52e2\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u306b\u3088\u3063\u3066\u8840\u6db2\u3092\u62bc\u3057\u51fa\u3059\u300c\u7b4b\u30dd\u30f3\u30d7\u4f5c\u7528\u300d\u304c\u5341\u5206\u306b\u50cd\u304d\u307e\u305b\u3093\u3002\u305d\u308c\u306b\u3088\u308a<\/span><b>\u9996\u3084\u80a9\u307e\u308f\u308a\u306e\u8840\u884c\u304c\u60aa\u5316<\/b><span style=\"font-weight: 400;\">\u3057\u3001\u7b4b\u8089\u306e\u51dd\u308a\u304c\u5f37\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u64cd\u4f5c\u306f\u3001\u9577\u6642\u9593\u306e\u732b\u80cc\u59ff\u52e2\u304c\u7d9a\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u4f53\u306e\u51b7\u3048<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u4f53\u306e\u51b7\u3048<\/b><span style=\"font-weight: 400;\">\u3082\u7b4b\u8089\u3092\u786c\u304f\u3059\u308b\u8981\u56e0\u306b\u306a\u308a\u5f97\u307e\u3059\u3002\u4f53\u6e29\u3092\u5916\u306b\u9003\u3055\u306a\u3044\u3088\u3046\u306b\u4f53\u8868\u306e\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u51ac\u5834\u306e\u51b7\u6c17\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u590f\u5834\u3067\u3042\u3063\u3066\u3082\u30a8\u30a2\u30b3\u30f3\u3084\u6247\u98a8\u6a5f\u306a\u3069\u306e\u98a8\u306b\u9577\u6642\u9593\u76f4\u63a5\u5f53\u305f\u3063\u3066\u3044\u308b\u3068\u3001\u4f53\u304c\u51b7\u3048\u3066\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u30b9\u30c8\u30ec\u30b9<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9577\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001<\/span><b>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/b><span style=\"font-weight: 400;\">\u3092\u751f\u307f\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u300c\u4ea4\u611f\u795e\u7d4c\u300d\u304c\u512a\u4f4d\u306b\u50cd\u304f\u3053\u3068\u3067\u4f53\u304c\u7dca\u5f35\u72b6\u614b\u3068\u306a\u308a\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001<\/span><b>\u6c17\u6e29\u3084\u6c17\u5727\u306e\u6025\u306a\u5909\u5316<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u3082\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3059\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u304e\u3063\u304f\u308a\u9996\uff08\u9996\u304c\u30d4\u30ad\u30c3\u3068\u4e00\u77ac\u75db\u3080\uff09\u3092\u8d77\u3053\u3057\u305f\u969b\u306e\u6cbb\u3057\u65b9<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306b\u30d4\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u3092\u611f\u3058\u3066\u3082\u3001\u75c7\u72b6\u304c\u3059\u3050\u306b\u843d\u3061\u7740\u304f\u5834\u5408\u306b\u306f\u3001\u795e\u7d4c\u3084\u7b4b\u8089\u304c\u4e00\u6642\u7684\u306b\u4f38\u3070\u3055\u308c\u305f\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u5927\u4e8b\u306b\u306f\u81f3\u3089\u306a\u3044\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30d4\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u3092\u611f\u3058\u305f\u3042\u3068\u3001<\/span><b>\u5bdd\u9055\u3048\u305f\u3068\u304d\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u7d9a\u304f\u969b\u306f\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u3084\u976d\u5e2f\u3092\u75db\u3081\u305f\u304e\u3063\u304f\u308a\u9996\u306e\u7591\u3044\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u60a3\u90e8\u306e\u72b6\u614b\u306b\u3042\u308f\u305b\u3066\u3001\u6b21\u306e\u3088\u3046\u306a\u5bfe\u51e6\u3092\u884c\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u5b89\u9759\u306b\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u3092\u52d5\u304b\u305b\u306a\u3044\u307b\u3069\u75db\u307f\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u306a\u308b\u3079\u304f\u60a3\u90e8\u3092<\/span><b>\u5b89\u9759<\/b><span style=\"font-weight: 400;\">\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u7406\u306b\u52d5\u304b\u3059\u3068\u3001\u708e\u75c7\u3092\u5f37\u3081\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u51fa\u308b\u52d5\u4f5c\u3084\u59ff\u52e2\u3092\u907f\u3051\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u3053\u306e\u6642\u671f\u306f<\/span><b>\u9996\u3092\u52d5\u304b\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3082\u63a7\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u708e\u75c7\u304c\u3042\u308b\u6642\u671f\u306f\u51b7\u3084\u3059<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/27175303\/AdobeStock_96890098.jpeg\" alt=\"\u6c37\u56a2\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306b\u71b1\u611f\u304c\u3042\u308b\u969b\u306f\u3001\u6c37\u56a2\uff08\u6c37\u6c34\u3092\u5165\u308c\u305f\u888b\uff09\u306a\u3069\u3092\u5f53\u3066\u3066<\/span><b>\u30a2\u30a4\u30b7\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3057\u3087\u3046\u3002\u51b7\u3084\u3059\u3053\u3068\u3067\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u51b7\u3084\u3057\u3059\u304e\u308b\u3068\u8840\u884c\u4e0d\u826f\u3092\u62db\u304f\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u300210\u5206\u7a0b\u5ea6\u51b7\u3084\u3057\u305f\u3089\u4e00\u5ea6\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3084\u3081\u3066\u307f\u3066\u3001\u75db\u307f\u3084\u71b1\u611f\u304c\u623b\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u518d\u5ea6\u51b7\u3084\u3059\u3092\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u6162\u6027\u671f\u306f\u6e29\u3081\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u30b1\u30fc\u30b9\u3067\u3001<\/span><b>2\u301c3\u65e5\u3092\u76ee\u5b89\u306b\u708e\u75c7\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u75db\u307f\uff08\u6025\u6027\u671f\uff09\u300d\u304b\u3089\u300c\u7b4b\u8089\u306e\u51dd\u3063\u305f\u3088\u3046\u306a\u611f\u3058\uff08\u6162\u6027\u671f\uff09\u300d\u306b\u5909\u308f\u308a\u307e\u3057\u305f\u3089\u3001\u4eca\u5ea6\u306f<\/span><b>\u60a3\u90e8\u3092\u6e29\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u75db\u307f\u3084\u51dd\u308a\u3082\u3084\u308f\u3089\u3044\u3067\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u30011\u9031\u9593\u307b\u3069\u7d4c\u904e\u3057\u3066\u3082\u300c\u75db\u307f\u304c\u5909\u308f\u3089\u306a\u3044\u300d\u300c\u60aa\u5316\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u4f55\u304b\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u306e\u69d8\u5b50\u3092\u307f\u306a\u304c\u3089\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3067\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3057\u3001\u9996\u3084\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u6539\u5584\u3068\u4e88\u9632\u306b\u7e4b\u304c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3048\u3070\u826f\u3044\u306e\u304b\u306f\u3001\u3053\u306e\u3042\u3068\u52d5\u753b\u4ed8\u304d\u3067\u8a73\u3057\u3044\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u7c21\u5358\u3011\u304e\u3063\u304f\u308a\u9996\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u304e\u3063\u304f\u308a\u9996\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30c4\u30b3\u30c4\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u304e\u3063\u304f\u308a\u9996\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u305c\u3072\u60a3\u90e8\u306e\u72b6\u614b\u3092\u307f\u306a\u304c\u3089\u3001\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u6025\u6027\u671f\uff1a\u80f8\u5f35\u308a\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u6027\u671f\u306f\u708e\u75c7\u304c\u51fa\u3066\u3044\u308b\u305f\u3081\u3001\u9996\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u3057\u304b\u3057\u3001\u6025\u6027\u671f\u304b\u3089\u80a9\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304a\u304f\u3068\u3001\u9996\u306e\u7dca\u5f35\u3082\u3042\u308f\u305b\u3066\u307b\u3050\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304f\u308f\u3048\u3066\u59ff\u52e2\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u306e\u3067\u3001\u3067\u304d\u308b\u7bc4\u56f2\u3067\u80f8\u5f35\u308a\u904b\u52d5\u3092\u884c\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u9996\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a<span style=\"font-weight: 400; font-size: 14pt;\">\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a<span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a<span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a<span style=\"font-weight: 400; font-size: 14pt;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u4e9c\u6025\u6027\u671f\uff1a\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u5f90\u3005\u306b\u9996\u3092\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u307e\u308f\u308a\u306e\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u65e9\u671f\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u9996\u3092\u524d\u65b9\u3078\u50be\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u59ff\u52e2\u3092\u5143\u306b\u623b\u3057\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u9996\u306e\u5f8c\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1 mp4\" src=\"https:\/\/www.youtube.com\/embed\/FBqJL6IcHTY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u6162\u6027\u671f\uff1a\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u7b4b\u529b\u304c\u5f31\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u982d\u306e\u4f4d\u7f6e\u3092\u652f\u3048\u3089\u308c\u305a\u3001\u9854\u3084\u984e\u304c\u524d\u306b\u51fa\u305f\u732b\u80cc\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u3078\u3068\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u59ff\u52e2\u3092\u6539\u5584\u3057\u3066\u3001\u9996\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u9996\u307e\u308f\u308a\u306e\u7b4b\u529b\u3092\u935b\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e0a\u4f4d\u9838\u690e\u4f38\u5c55\u904b\u52d5\uff08\u5ea7\u4f4d<\/span><\/strong><strong><span style=\"font-size: 14pt;\">\uff09<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u5ea7\u3063\u305f\u72b6\u614b\u3067\u6307\u5148\u3092\u984e\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><strong style=\"font-size: 14pt;\">STEP2<\/strong><span style=\"font-size: 14pt;\">\uff1a\u6307\u5148\u304b\u3089\u984e\u3092\u96e2\u3059\u3088\u3046\u306b\u5f15\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u5f8c\u982d\u90e8\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u982d\u3092\u4e0b\u3052\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\u5ea7\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/3e5q9bAQj00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u9996\u304c\u30d4\u30ad\u30c3\u3068\u4e00\u77ac\u75db\u304f\u306a\u308b\u3001\u304e\u3063\u304f\u308a\u9996\u306e\u4e88\u9632\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u30d4\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u3084\u304e\u3063\u304f\u308a\u9996\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u786c\u3055\u3084\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u3001\u304e\u3063\u304f\u308a\u9996\u3092\u4e88\u9632\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3082\u3001\u80cc\u4e2d\u3092\u4f38\u3070\u3057\u305f\u6b63\u3057\u3044\u59ff\u52e2\u3092\u65e5\u9803\u304b\u3089\u610f\u8b58\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u984e\u3092\u8efd\u304f\u5f15\u304d\u3001\u982d\u304c\u5929\u4e95\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3092\u6301\u3064\u3068\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7121\u7406\u306a\u304f\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/27175310\/AdobeStock_445573196.jpeg\" alt=\"\u826f\u3044\u59ff\u52e2\u3067\u5ea7\u308b\u7537\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u59ff\u52e2\u304c\u5d29\u308c\u306a\u3044\u3088\u3046\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u74b0\u5883\u3082\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30d1\u30bd\u30b3\u30f3\u753b\u9762\u3092\u76ee\u7dda\u306e\u9ad8\u3055\u306b\u3042\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u732b\u80cc\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u306a\u3044<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u540c\u3058\u59ff\u52e2\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u9996\u3084\u80a9\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u3053\u308f\u3070\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u64cd\u4f5c\u4e2d\u3082\u3001<\/span><b>30\u5206\u304b\u30891\u6642\u9593\u3092\u76ee\u5b89\u306b\u4f11\u61a9\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u4f11\u61a9\u4e2d\u306f\u9996\u3084\u80a9\u3092\u8efd\u304f\u52d5\u304b\u3057\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u308a\u3057\u3066\u4f53\u3092\u3053\u307e\u3081\u306b\u52d5\u304b\u3059\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3092\u9632\u6b62\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u3001<\/span><b>\u9069\u5ea6\u306a\u5168\u8eab\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u8efd\u3044\u904b\u52d5\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u306f<\/span><b>\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b<\/b><span style=\"font-weight: 400;\">\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u3084\u51dd\u308a\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u9650\u3089\u305a\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u3044\u72b6\u614b\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u304e\u3063\u304f\u308a\u9996\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u306f\u3058\u3081\u3001\u59ff\u52e2\u306e\u6539\u5584\u306e\u305f\u3081\u306b\u306f\u5148\u307b\u3069\u3054\u7d39\u4ecb\u3057\u305f\u300c\u80f8\u5f35\u308a\u904b\u52d5\u300d\u306e\u3088\u3046\u306b\u3001<\/span><b>\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd<\/b><span style=\"font-weight: 400;\">\u3082\u884c\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306b\u4e00\u77ac\u30d4\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u304c\u751f\u3058\u305f\u3068\u3057\u3066\u3082\u3001\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u4e2d\u306b\u306f\u7b4b\u8089\u3084\u976d\u5e2f\u306a\u3069\u3092\u75db\u3081\u305f\u300c\u304e\u3063\u304f\u308a\u9996\u300d\u304c\u8d77\u304d\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u7d9a\u3044\u305f\u308a\u3001\u60aa\u5316\u3059\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u533b\u7642\u6a5f\u95a2\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u983b\u7e41\u306b\u9996\u3092\u75db\u3081\u3066\u3044\u308b\u65b9\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u306e\u6539\u5584\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u4e88\u9632\u306b\u3082\u52aa\u3081\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u9996\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1)<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/sprained_neck.html\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u5bdd\u9055\u3048\u300d<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">2)<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2468781217301741?via%3Dihub\">Rebecca Kim 1,Colin Wiest 1, Kelly Clark 1, Chad Cook 2, Maggie Horn 3<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u5f8c\u308d\u3092\u632f\u308a\u5411\u3044\u305f\u3068\u304d\u3084\u982d\u3092\u50be\u3051\u305f\u3068\u304d\u306a\u3069\u306b\u3001\u9996\u306b\u300c\u30d4\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u300d\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u4e00\u6642\u7684\u306a\u75db\u307f\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4e2d\u306b\u306f\u9996\u307e\u308f\u308a\u306e\u7d44\u7e54\u3092\u75db\u3081\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u9996\u307e\u308f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-5978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5978"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5978\/revisions"}],"predecessor-version":[{"id":6016,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5978\/revisions\/6016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/6017"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}