{"id":5912,"date":"2024-11-19T15:16:18","date_gmt":"2024-11-19T06:16:18","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5912"},"modified":"2024-11-19T15:16:37","modified_gmt":"2024-11-19T06:16:37","slug":"%e3%80%90%e6%9c%9d%e8%b5%b7%e3%81%8d%e3%82%8b%e3%81%a8%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%84%e3%80%91%e5%af%9d%e8%b5%b7%e3%81%8d%e3%81%ae%e8%85%b0%e7%97%9b%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e5%af%be","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/","title":{"rendered":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3044\u3064\u3082\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u2026\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8170\u304c\u75db\u304f\u3066\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u304f\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3084\u8170\u75db\u306e\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306b\u7e4b\u304c\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb\u3082\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u539f\u56e0\u3011\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7761\u7720\u3092\u3057\u3066\u8eab\u4f53\u3092\u5341\u5206\u306b\u4f11\u3081\u305f\u306f\u305a\u306a\u306e\u306b\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3080\u3068\u3001\u6182\u9b31\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u3066\u8170\u304c\u75db\u3080\u969b\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3092\u3001\u4ee5\u4e0b\u3088\u308a\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u3010\u5bdd\u65b9\u3011\u5bdd\u3066\u3044\u308b\u6642\u306b\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u3044<\/strong><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/19150442\/%E7%94%BB%E5%83%8F%EF%BC%91-3.jpg\" alt=\"\u5bdd\u5fc3\u5730\u306e\u60aa\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u3066\u8170\u306e\u75db\u307f\u3092\u611f\u3058\u308b\u539f\u56e0\u3068\u3057\u3066\u3001<\/span><b>\u5c31\u5bdd\u6642\u306e\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u8fd4\u308a\u306f\u7761\u7720\u4e2d\u306b\u8d77\u304d\u308b\u751f\u7406\u73fe\u8c61\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7761\u7720\u4e2d\u306b\u540c\u3058\u59ff\u52e2\u306e\u307e\u307e\u3067\u3044\u308b\u3068\u3001\u4f53\u306e\u540c\u3058\u90e8\u4f4d\u306b\u3070\u304b\u308a\u5727\u304c\u52a0\u308f\u308a\u8840\u884c\u4e0d\u826f\u3092\u62db\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001<\/span><b>\u5bdd\u8fd4\u308a\u3092\u3059\u308b\u3053\u3068\u3067\u826f\u597d\u306a\u8840\u6db2\u5faa\u74b0\u304c\u4fdd\u305f\u308c\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u548c\u3089\u3052<\/b><span style=\"font-weight: 400;\">\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u5bdd\u5177\u306a\u3069\u306e\u5f71\u97ff\u3067\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u8eab\u4f53\u306e\u540c\u3058\u90e8\u5206\u306b\u5727\u304c\u304b\u304b\u308a\u3001\u8d77\u5e8a\u6642\u306e\u8170\u306e\u75db\u307f\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/backhurts-fromsleepingtoomuch\/\">\u5bdd\u3059\u304e\u3066\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u3010\u5bdd\u5177\u3011\u8eab\u4f53\u306b\u5408\u308f\u306a\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u4f7f\u3063\u3066\u3044\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u75db\u306e\u539f\u56e0\u306b\u306f\u3001\u4f7f\u7528\u3057\u3066\u3044\u308b<\/span><b>\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u5e03\u56e3\u306e\u5f71\u97ff<\/b><span style=\"font-weight: 400;\">\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u5e03\u56e3\u304c\u3084\u308f\u3089\u304b\u3059\u304e\u308b\u3068\u80a9\u3084\u8170\u306a\u3069\u304c\u6c88\u307f\u8fbc\u307f\u3001\u5bdd\u8fd4\u308a\u304c\u6e1b\u5c11\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u786c\u3059\u304e\u308b\u5bdd\u5177\u3067\u306f\u8170\u304c\u6d6e\u304d\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u3001\u5bdd\u5fc3\u5730\u304c\u60aa\u304f\u3066\u7720\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<\/span><b>\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u306b\u3042\u3063\u305f\u5bdd\u8fd4\u308a\u306e\u3057\u3084\u3059\u3044\u786c\u3055\u306e\u5bdd\u5177\u3092\u9078\u3076\u3053\u3068<\/b><span style=\"font-weight: 400;\">\u304c\u3001\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u3010\u74b0\u5883\u3011\u8eab\u4f53\u304c\u51b7\u3048\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u5bdd\u5ba4\u306e\u6c17\u6e29\u3082\u8170\u306e\u75db\u307f\u306e\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u5ba4\u6e29\u304c\u4f4e\u3059\u304e\u308b\u3068\u3001\u8eab\u4f53\u304c\u51b7\u3048\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002\u3001\u8840\u884c\u4e0d\u826f\u304b\u3089\u7b4b\u8089\u304c\u3053\u308a\u56fa\u307e\u308a\u3001<\/b><span style=\"font-weight: 400;\">\u8170\u306e\u75db\u307f\u3092\u8a98\u767a\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u3010\u75c5\u6c17\u3011\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u304e\u3063\u304f\u308a\u8170\u306b\u3088\u308b\u3082\u306e<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u306e\u75db\u307f\u306f\u3001<\/span><b>\u75c5\u6c17\u304c\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u75be\u60a3\u3068\u3057\u3066\u306f\u3001<\/span><b>\u8170\u690e\u690e\u9593\u677f\uff08\u3088\u3046\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u304e\u3063\u304f\u308a\u8170\uff08\u6025\u6027\u8170\u75db\u75c7\uff09<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u8170\u306e\u75db\u307f\u304c\u9577\u304f\u7d9a\u304f<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u3084\u3001\u8170\u75db\u306e\u4ed6\u306b\u3082<\/span><b>\u8db3\u306e\u75fa\u308c\u306e\u75c7\u72b6\u306a\u3069\u304c\u51fa\u73fe<\/b><span style=\"font-weight: 400;\">\u3057\u305f\u5834\u5408\u306b\u306f\u3001\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u75c5\u9662\u53d7\u8a3a\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u3059\u3050\u306b\u5b9f\u8df5\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u306e\u75db\u307f\u3092\u6539\u5584\u3057\u305f\u3044\u65b9\u306e\u305f\u3081\u306b\u3001<\/span><b>\u65e5\u5e38\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5<\/b><span style=\"font-weight: 400;\">\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305c\u3072\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u5c31\u5bdd\u524d\u3084\u671d\u8d77\u304d\u305f\u6642\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u5c31\u5bdd\u524d\u3084\u671d\u8d77\u304d\u305f\u6642\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u8170\u306e\u7b4b\u8089\u306e\u3053\u308a\u304c\u307b\u3050\u308c\u3001\u8840\u884c\u4fc3\u9032<\/b><span style=\"font-weight: 400;\">\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u524d\u3001\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u305f\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u5168\u8eab\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308c\u3070\u3001\u5feb\u7720\u306b\u7e4b\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5c31\u5bdd\u4e2d\u306b\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u3044\u3068\u540c\u3058\u5bdd\u65b9\u304c\u7d9a\u3044\u3066\u3001\u8170\u306e\u5468\u308a\u306e\u7b4b\u8089\u304c\u3053\u308a\u56fa\u307e\u308a\u3001\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u75db\u307f\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\uff14\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u306f<\/span><b>\u9069\u5ea6\u306a\u904b\u52d5\u3082\u91cd\u8981<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306f\u304b\u3048\u3063\u3066\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u7d9a\u304d\u3059\u308b\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306f\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306e\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u3082\u3042\u308a\u3001<\/span><b>\u8eab\u4f53\u306e\u75b2\u52b4\u56de\u5fa9\u3084\u8170\u75db\u4e88\u9632\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/b><span style=\"font-weight: 400;\">\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u8eab\u4f53\u304c\u51b7\u3048\u306a\u3044\u3088\u3046\u306b\u5bfe\u7b56\u3092\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u6642\u306b\u8eab\u4f53\u304c\u51b7\u3048\u3066\u3044\u308b\u3068\u3001\u5168\u8eab\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u7b4b\u8089\u304c\u3053\u308a\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<\/span><b>\u5c31\u5bdd\u524d\u306e\u5165\u6d74\u6642\u306b\u306f\u6e6f\u8239\u306b\u3064\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u5bdd\u5177\u306b\u95a2\u3057\u3066\u3082\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306a\u5bfe\u7b56\u304c\u5fc5\u8981<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bd2\u3044\u51ac\u5834\u306f\u6e6f\u305f\u3093\u307d\u3084\u96fb\u6c17\u6bdb\u5e03\u3092\u7528\u3044\u3066\u8eab\u4f53\u3092\u6e29\u3081\u305f\u308a\u3001\u590f\u5834\u3067\u3082\u30a8\u30a2\u30b3\u30f3\u306e\u98a8\u304c\u8170\u5468\u8fba\u306b\u76f4\u63a5\u3042\u305f\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u5bdd\u5177\u3092\u4f7f\u3046<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u75db\u4e88\u9632\u306b\u306f\u3001<\/span><b>\u81ea\u5206\u306b\u3042\u3063\u305f\u5bdd\u5177\u3092\u9078\u629e\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3082\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6577\u5e03\u56e3\u306f\u3084\u308f\u3089\u304b\u3059\u304e\u305a\u3001\u786c\u3059\u304e\u306a\u3044\u3082\u306e\u3092\u4f7f\u7528\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/19150444\/112-6.png\" alt=\"\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u9078\u3073\u65b9\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5177\u4f53\u7684\u306a\u6307\u6a19\u3068\u3057\u3066\u3001\u8170\u306e\u3059\u304d\u9593\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4eba\u9593\u306e\u80cc\u9aa8\u306f\u4f53\u91cd\u3092\u5206\u6563\u3059\u308b\u305f\u3081\u306b\u5f2f\u66f2\u3057\u3066\u9023\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306e\u8170\u90e8\u5206\u3092\u8170\u690e\u3068\u3044\u3044\u3001\u8efd\u304f\u524d\u5074\u306b\u30ab\u30fc\u30d6\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u9aa8\u306e\u5f2f\u66f2\u306f\u5f37\u3059\u304e\u3066\u3082\u5f31\u3059\u304e\u3066\u3082\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u4e01\u5ea6\u3044\u3044\u7a0b\u5ea6\u306e\u3059\u304d\u9593\u3067\u3042\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u306e\u4e01\u5ea6\u3044\u3044\u7a0b\u5ea6\u306e\u3059\u304d\u9593\u3068\u306f\u3001\u7acb\u3063\u305f\u72b6\u614b\u3067\u306f4\u301c6cm\u3001\u5bdd\u305f\u59ff\u52e2\u3067\u306f2\u301c3cm\u306e\u6642\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u5bdd\u5177\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u8170\u306e\u3059\u304d\u9593\u304c\u9069\u5ea6\u306b\u3042\u3044\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u75db\u306b\u52b9\u304f\uff01\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u306e\u75db\u307f\u306b\u52b9\u304f\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/howtorelieve-backpain\/\">\u3010\u8ab0\u3067\u3082\u7c21\u5358\u3011\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3001\u80cc\u4e2d\u306b\u3042\u308b<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u810a\u67f1\u8d77\u7acb\u7b4b\u306f\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3001\u80cc\u4e2d\u3092\u53cd\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u6642\u306b\u50cd\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><strong>\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306f\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3042\u308b<\/span><b>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u6bbf\u7b4b\u306f\u80a1\u95a2\u7bc0\u3092\u53cd\u308b\u3088\u3046\u306a\u52d5\u4f5c\u6642\u306b\u50cd\u304d\u3001\u6b69\u3044\u305f\u308a\u8d70\u3063\u305f\u308a\u3059\u308b\u969b\u306e\u8e74\u308a\u51fa\u3057\u3084\u7740\u5730\u306e\u52d5\u4f5c\u3067\u3082\u4f5c\u7528\u3057\u307e\u3059\u3002\uffe5<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u811a\u3092\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u53cd\u5bfe\u5074\u306e\u80a9\u306b\u5411\u3051\u3066\u3072\u306d\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u304a\u5c3b\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/2Ya0fuMrabQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 18pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u3082<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3055\u3089\u306b\u8170\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u305f\u3044\u5834\u5408\u306f\u3001\u304a\u5c3b\u306e\u4e0b\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u75c5\u9662\u53d7\u8a3a\u304c\u304a\u3059\u3059\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u305f\u6642\u306e<\/span><b>\u8170\u306e\u75db\u307f\u304c\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306a\u3044\u65b9\u306f\u3001\u75c5\u9662\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306e\u4ed6\u306b\u3082\u8db3\u306e\u75fa\u308c\u306a\u3069\u306e\u8af8\u75c7\u72b6\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306a\u3069\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6574\u5f62\u5916\u79d1\u3067\u7cbe\u5bc6\u691c\u67fb\u3092\u3057\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u306e\u89e3\u8aac\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u306e\u8d77\u5e8a\u5f8c\u306b\u8170\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5bdd\u3066\u3044\u308b\u6642\u306b\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u3044<\/b><\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u3054\u81ea\u8eab\u306b\u3042\u3063\u305f\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044<\/b><\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5ba4\u6e29\u4f4e\u4e0b\u306b\u3088\u308a\u8eab\u4f53\u304c\u51b7\u3048\u3066\u5168\u8eab\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b<\/b><\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306a\u3069\u306e\u75c5\u6c17\u306b\u3088\u308b\u3082\u306e<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0a\u306e\u3053\u3068\u3092\u5ff5\u982d\u306b\u3001\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u304c\u3042\u3063\u305f\u969b\u306b\u306f\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u8170\u75db\u306e\u6539\u5584\u306b\u5c11\u3057\u3067\u3082\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\uff09<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\"><span style=\"font-weight: 400;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff1a\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-003.html\"><span style=\"font-weight: 400;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff1a<\/span><span style=\"font-weight: 400;\">\u5feb\u7720\u306e\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af -\u3088\u304f\u7720\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u5bdd\u5177\u306e\u6761\u4ef6\u3068\u5bdd\u76f8\u30fb\u5bdd\u8fd4\u308a\u3068\u306e\u95a2\u4fc2<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\uff09<\/span><a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/lumbago.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff1a\u8170\u75db<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">4\uff09<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001151837.pdf\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u826f\u3044\u7761\u7720\u306e\u6982\u8981<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d \u300c\u3044\u3064\u3082\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u2026\u3002\u300d \u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8170\u304c\u75db\u304f\u3066\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-5912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5912"}],"version-history":[{"count":2,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5912\/revisions"}],"predecessor-version":[{"id":5915,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5912\/revisions\/5915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5909"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}