{"id":5912,"date":"2024-11-19T15:16:18","date_gmt":"2024-11-19T06:16:18","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5912"},"modified":"2024-11-19T15:16:37","modified_gmt":"2024-11-19T06:16:37","slug":"%e3%80%90%e6%9c%9d%e8%b5%b7%e3%81%8d%e3%82%8b%e3%81%a8%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%84%e3%80%91%e5%af%9d%e8%b5%b7%e3%81%8d%e3%81%ae%e8%85%b0%e7%97%9b%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e5%af%be","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/","title":{"rendered":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3044\u3064\u3082\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u2026\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8170\u304c\u75db\u304f\u3066\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u304f\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3084\u8170\u75db\u306e\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306b\u7e4b\u304c\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb\u3082\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u539f\u56e0\u3011\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7761\u7720\u3092\u3057\u3066\u8eab\u4f53\u3092\u5341\u5206\u306b\u4f11\u3081\u305f\u306f\u305a\u306a\u306e\u306b\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3080\u3068\u3001\u6182\u9b31\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u3066\u8170\u304c\u75db\u3080\u969b\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3092\u3001\u4ee5\u4e0b\u3088\u308a\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u3010\u5bdd\u65b9\u3011\u5bdd\u3066\u3044\u308b\u6642\u306b\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u3044<\/strong><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/19150442\/%E7%94%BB%E5%83%8F%EF%BC%91-3.jpg\" alt=\"\u5bdd\u5fc3\u5730\u306e\u60aa\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u3066\u8170\u306e\u75db\u307f\u3092\u611f\u3058\u308b\u539f\u56e0\u3068\u3057\u3066\u3001<\/span><b>\u5c31\u5bdd\u6642\u306e\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u8fd4\u308a\u306f\u7761\u7720\u4e2d\u306b\u8d77\u304d\u308b\u751f\u7406\u73fe\u8c61\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7761\u7720\u4e2d\u306b\u540c\u3058\u59ff\u52e2\u306e\u307e\u307e\u3067\u3044\u308b\u3068\u3001\u4f53\u306e\u540c\u3058\u90e8\u4f4d\u306b\u3070\u304b\u308a\u5727\u304c\u52a0\u308f\u308a\u8840\u884c\u4e0d\u826f\u3092\u62db\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001<\/span><b>\u5bdd\u8fd4\u308a\u3092\u3059\u308b\u3053\u3068\u3067\u826f\u597d\u306a\u8840\u6db2\u5faa\u74b0\u304c\u4fdd\u305f\u308c\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u548c\u3089\u3052<\/b><span style=\"font-weight: 400;\">\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u5bdd\u5177\u306a\u3069\u306e\u5f71\u97ff\u3067\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u8eab\u4f53\u306e\u540c\u3058\u90e8\u5206\u306b\u5727\u304c\u304b\u304b\u308a\u3001\u8d77\u5e8a\u6642\u306e\u8170\u306e\u75db\u307f\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/backhurts-fromsleepingtoomuch\/\">\u5bdd\u3059\u304e\u3066\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u3010\u5bdd\u5177\u3011\u8eab\u4f53\u306b\u5408\u308f\u306a\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u4f7f\u3063\u3066\u3044\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u75db\u306e\u539f\u56e0\u306b\u306f\u3001\u4f7f\u7528\u3057\u3066\u3044\u308b<\/span><b>\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u5e03\u56e3\u306e\u5f71\u97ff<\/b><span style=\"font-weight: 400;\">\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u5e03\u56e3\u304c\u3084\u308f\u3089\u304b\u3059\u304e\u308b\u3068\u80a9\u3084\u8170\u306a\u3069\u304c\u6c88\u307f\u8fbc\u307f\u3001\u5bdd\u8fd4\u308a\u304c\u6e1b\u5c11\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u786c\u3059\u304e\u308b\u5bdd\u5177\u3067\u306f\u8170\u304c\u6d6e\u304d\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u3001\u5bdd\u5fc3\u5730\u304c\u60aa\u304f\u3066\u7720\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<\/span><b>\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u306b\u3042\u3063\u305f\u5bdd\u8fd4\u308a\u306e\u3057\u3084\u3059\u3044\u786c\u3055\u306e\u5bdd\u5177\u3092\u9078\u3076\u3053\u3068<\/b><span style=\"font-weight: 400;\">\u304c\u3001\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u3010\u74b0\u5883\u3011\u8eab\u4f53\u304c\u51b7\u3048\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u5bdd\u5ba4\u306e\u6c17\u6e29\u3082\u8170\u306e\u75db\u307f\u306e\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u5ba4\u6e29\u304c\u4f4e\u3059\u304e\u308b\u3068\u3001\u8eab\u4f53\u304c\u51b7\u3048\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002\u3001\u8840\u884c\u4e0d\u826f\u304b\u3089\u7b4b\u8089\u304c\u3053\u308a\u56fa\u307e\u308a\u3001<\/b><span style=\"font-weight: 400;\">\u8170\u306e\u75db\u307f\u3092\u8a98\u767a\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u3010\u75c5\u6c17\u3011\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u304e\u3063\u304f\u308a\u8170\u306b\u3088\u308b\u3082\u306e<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u306e\u75db\u307f\u306f\u3001<\/span><b>\u75c5\u6c17\u304c\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u75be\u60a3\u3068\u3057\u3066\u306f\u3001<\/span><b>\u8170\u690e\u690e\u9593\u677f\uff08\u3088\u3046\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u304e\u3063\u304f\u308a\u8170\uff08\u6025\u6027\u8170\u75db\u75c7\uff09<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u8170\u306e\u75db\u307f\u304c\u9577\u304f\u7d9a\u304f<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u3084\u3001\u8170\u75db\u306e\u4ed6\u306b\u3082<\/span><b>\u8db3\u306e\u75fa\u308c\u306e\u75c7\u72b6\u306a\u3069\u304c\u51fa\u73fe<\/b><span style=\"font-weight: 400;\">\u3057\u305f\u5834\u5408\u306b\u306f\u3001\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u75c5\u9662\u53d7\u8a3a\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u3059\u3050\u306b\u5b9f\u8df5\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u306e\u75db\u307f\u3092\u6539\u5584\u3057\u305f\u3044\u65b9\u306e\u305f\u3081\u306b\u3001<\/span><b>\u65e5\u5e38\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5<\/b><span style=\"font-weight: 400;\">\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305c\u3072\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u5c31\u5bdd\u524d\u3084\u671d\u8d77\u304d\u305f\u6642\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u5c31\u5bdd\u524d\u3084\u671d\u8d77\u304d\u305f\u6642\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u8170\u306e\u7b4b\u8089\u306e\u3053\u308a\u304c\u307b\u3050\u308c\u3001\u8840\u884c\u4fc3\u9032<\/b><span style=\"font-weight: 400;\">\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u524d\u3001\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u305f\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u5168\u8eab\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308c\u3070\u3001\u5feb\u7720\u306b\u7e4b\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5c31\u5bdd\u4e2d\u306b\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u3044\u3068\u540c\u3058\u5bdd\u65b9\u304c\u7d9a\u3044\u3066\u3001\u8170\u306e\u5468\u308a\u306e\u7b4b\u8089\u304c\u3053\u308a\u56fa\u307e\u308a\u3001\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u75db\u307f\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\uff14\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u306f<\/span><b>\u9069\u5ea6\u306a\u904b\u52d5\u3082\u91cd\u8981<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306f\u304b\u3048\u3063\u3066\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u7d9a\u304d\u3059\u308b\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306f\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306e\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u3082\u3042\u308a\u3001<\/span><b>\u8eab\u4f53\u306e\u75b2\u52b4\u56de\u5fa9\u3084\u8170\u75db\u4e88\u9632\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/b><span style=\"font-weight: 400;\">\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u8eab\u4f53\u304c\u51b7\u3048\u306a\u3044\u3088\u3046\u306b\u5bfe\u7b56\u3092\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u6642\u306b\u8eab\u4f53\u304c\u51b7\u3048\u3066\u3044\u308b\u3068\u3001\u5168\u8eab\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u7b4b\u8089\u304c\u3053\u308a\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<\/span><b>\u5c31\u5bdd\u524d\u306e\u5165\u6d74\u6642\u306b\u306f\u6e6f\u8239\u306b\u3064\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u5bdd\u5177\u306b\u95a2\u3057\u3066\u3082\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306a\u5bfe\u7b56\u304c\u5fc5\u8981<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bd2\u3044\u51ac\u5834\u306f\u6e6f\u305f\u3093\u307d\u3084\u96fb\u6c17\u6bdb\u5e03\u3092\u7528\u3044\u3066\u8eab\u4f53\u3092\u6e29\u3081\u305f\u308a\u3001\u590f\u5834\u3067\u3082\u30a8\u30a2\u30b3\u30f3\u306e\u98a8\u304c\u8170\u5468\u8fba\u306b\u76f4\u63a5\u3042\u305f\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u5bdd\u5177\u3092\u4f7f\u3046<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u75db\u4e88\u9632\u306b\u306f\u3001<\/span><b>\u81ea\u5206\u306b\u3042\u3063\u305f\u5bdd\u5177\u3092\u9078\u629e\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3082\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6577\u5e03\u56e3\u306f\u3084\u308f\u3089\u304b\u3059\u304e\u305a\u3001\u786c\u3059\u304e\u306a\u3044\u3082\u306e\u3092\u4f7f\u7528\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/19150444\/112-6.png\" alt=\"\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u9078\u3073\u65b9\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5177\u4f53\u7684\u306a\u6307\u6a19\u3068\u3057\u3066\u3001\u8170\u306e\u3059\u304d\u9593\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4eba\u9593\u306e\u80cc\u9aa8\u306f\u4f53\u91cd\u3092\u5206\u6563\u3059\u308b\u305f\u3081\u306b\u5f2f\u66f2\u3057\u3066\u9023\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306e\u8170\u90e8\u5206\u3092\u8170\u690e\u3068\u3044\u3044\u3001\u8efd\u304f\u524d\u5074\u306b\u30ab\u30fc\u30d6\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u9aa8\u306e\u5f2f\u66f2\u306f\u5f37\u3059\u304e\u3066\u3082\u5f31\u3059\u304e\u3066\u3082\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u4e01\u5ea6\u3044\u3044\u7a0b\u5ea6\u306e\u3059\u304d\u9593\u3067\u3042\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u306e\u4e01\u5ea6\u3044\u3044\u7a0b\u5ea6\u306e\u3059\u304d\u9593\u3068\u306f\u3001\u7acb\u3063\u305f\u72b6\u614b\u3067\u306f4\u301c6cm\u3001\u5bdd\u305f\u59ff\u52e2\u3067\u306f2\u301c3cm\u306e\u6642\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u5bdd\u5177\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u8170\u306e\u3059\u304d\u9593\u304c\u9069\u5ea6\u306b\u3042\u3044\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u75db\u306b\u52b9\u304f\uff01\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u671d\u8d77\u304d\u305f\u6642\u306e\u8170\u306e\u75db\u307f\u306b\u52b9\u304f\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/howtorelieve-backpain\/\">\u3010\u8ab0\u3067\u3082\u7c21\u5358\u3011\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3001\u80cc\u4e2d\u306b\u3042\u308b<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u810a\u67f1\u8d77\u7acb\u7b4b\u306f\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3001\u80cc\u4e2d\u3092\u53cd\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u6642\u306b\u50cd\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><strong>\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306f\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3042\u308b<\/span><b>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u6bbf\u7b4b\u306f\u80a1\u95a2\u7bc0\u3092\u53cd\u308b\u3088\u3046\u306a\u52d5\u4f5c\u6642\u306b\u50cd\u304d\u3001\u6b69\u3044\u305f\u308a\u8d70\u3063\u305f\u308a\u3059\u308b\u969b\u306e\u8e74\u308a\u51fa\u3057\u3084\u7740\u5730\u306e\u52d5\u4f5c\u3067\u3082\u4f5c\u7528\u3057\u307e\u3059\u3002\uffe5<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u811a\u3092\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u53cd\u5bfe\u5074\u306e\u80a9\u306b\u5411\u3051\u3066\u3072\u306d\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u304a\u5c3b\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/2Ya0fuMrabQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 18pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u3082<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3055\u3089\u306b\u8170\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u305f\u3044\u5834\u5408\u306f\u3001\u304a\u5c3b\u306e\u4e0b\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u75c5\u9662\u53d7\u8a3a\u304c\u304a\u3059\u3059\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u305f\u6642\u306e<\/span><b>\u8170\u306e\u75db\u307f\u304c\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306a\u3044\u65b9\u306f\u3001\u75c5\u9662\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306e\u4ed6\u306b\u3082\u8db3\u306e\u75fa\u308c\u306a\u3069\u306e\u8af8\u75c7\u72b6\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306a\u3069\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6574\u5f62\u5916\u79d1\u3067\u7cbe\u5bc6\u691c\u67fb\u3092\u3057\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u306e\u89e3\u8aac\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u306e\u8d77\u5e8a\u5f8c\u306b\u8170\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5bdd\u3066\u3044\u308b\u6642\u306b\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u3044<\/b><\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u3054\u81ea\u8eab\u306b\u3042\u3063\u305f\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044<\/b><\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5ba4\u6e29\u4f4e\u4e0b\u306b\u3088\u308a\u8eab\u4f53\u304c\u51b7\u3048\u3066\u5168\u8eab\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b<\/b><\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306a\u3069\u306e\u75c5\u6c17\u306b\u3088\u308b\u3082\u306e<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0a\u306e\u3053\u3068\u3092\u5ff5\u982d\u306b\u3001\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u304c\u3042\u3063\u305f\u969b\u306b\u306f\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u8170\u75db\u306e\u6539\u5584\u306b\u5c11\u3057\u3067\u3082\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\uff09<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\"><span style=\"font-weight: 400;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff1a\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-003.html\"><span style=\"font-weight: 400;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff1a<\/span><span style=\"font-weight: 400;\">\u5feb\u7720\u306e\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af -\u3088\u304f\u7720\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u5bdd\u5177\u306e\u6761\u4ef6\u3068\u5bdd\u76f8\u30fb\u5bdd\u8fd4\u308a\u3068\u306e\u95a2\u4fc2<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\uff09<\/span><a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/lumbago.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff1a\u8170\u75db<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">4\uff09<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001151837.pdf\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u826f\u3044\u7761\u7720\u306e\u6982\u8981<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d \u300c\u3044\u3064\u3082\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u2026\u3002\u300d \u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8170\u304c\u75db\u304f\u3066\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-5912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u300c\u3044\u3064\u3082\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u2026\u3002\u300d\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8170\u304c\u75db\u304f\u3066\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u304f\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3084\u8170\u75db\u306e\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u6850\u5185 \u4fee\u5e73\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af - \u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af\" \/>\n\t\t<meta property=\"og:description\" content=\"\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u300c\u3044\u3064\u3082\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u2026\u3002\u300d\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8170\u304c\u75db\u304f\u3066\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u304f\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3084\u8170\u75db\u306e\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-11-19T06:16:18+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-11-19T06:16:37+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u300c\u3044\u3064\u3082\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u2026\u3002\u300d\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8170\u304c\u75db\u304f\u3066\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u304f\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3084\u8170\u75db\u306e\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/backpain-whenwakingup\\\/#blogposting\",\"name\":\"\\u3010\\u671d\\u8d77\\u304d\\u308b\\u3068\\u8170\\u304c\\u75db\\u3044\\u3011\\u5bdd\\u8d77\\u304d\\u306e\\u8170\\u75db\\u306e\\u539f\\u56e0\\u3068\\u5bfe\\u51e6\\u6cd5\\u30fb\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3092\\u5c02\\u9580\\u5bb6\\u304c\\u89e3\\u8aac - \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"headline\":\"\\u3010\\u671d\\u8d77\\u304d\\u308b\\u3068\\u8170\\u304c\\u75db\\u3044\\u3011\\u5bdd\\u8d77\\u304d\\u306e\\u8170\\u75db\\u306e\\u539f\\u56e0\\u3068\\u5bfe\\u51e6\\u6cd5\\u30fb\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3092\\u5c02\\u9580\\u5bb6\\u304c\\u89e3\\u8aac\",\"author\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/19150440\\\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB-2.jpg\",\"width\":1000,\"height\":561,\"caption\":\"\\u3010\\u671d\\u8d77\\u304d\\u308b\\u3068\\u8170\\u304c\\u75db\\u3044\\u3011\\u5bdd\\u8d77\\u304d\\u306e\\u8170\\u75db\\u306e\\u539f\\u56e0\\u3068\\u5bfe\\u51e6\\u6cd5\\u30fb\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3092\\u5c02\\u9580\\u5bb6\\u304c\\u89e3\\u8aac\"},\"datePublished\":\"2024-11-19T15:16:18+09:00\",\"dateModified\":\"2024-11-19T15:16:37+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/backpain-whenwakingup\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/backpain-whenwakingup\\\/#webpage\"},\"articleSection\":\"\\u8170\\u306e\\u75db\\u307f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/backpain-whenwakingup\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rehasaku.net\\\/magazine\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/#listItem\",\"name\":\"\\u8170\\u306e\\u75db\\u307f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/#listItem\",\"position\":2,\"name\":\"\\u8170\\u306e\\u75db\\u307f\",\"item\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/backpain-whenwakingup\\\/#listItem\",\"name\":\"\\u3010\\u671d\\u8d77\\u304d\\u308b\\u3068\\u8170\\u304c\\u75db\\u3044\\u3011\\u5bdd\\u8d77\\u304d\\u306e\\u8170\\u75db\\u306e\\u539f\\u56e0\\u3068\\u5bfe\\u51e6\\u6cd5\\u30fb\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3092\\u5c02\\u9580\\u5bb6\\u304c\\u89e3\\u8aac\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/backpain-whenwakingup\\\/#listItem\",\"position\":3,\"name\":\"\\u3010\\u671d\\u8d77\\u304d\\u308b\\u3068\\u8170\\u304c\\u75db\\u3044\\u3011\\u5bdd\\u8d77\\u304d\\u306e\\u8170\\u75db\\u306e\\u539f\\u56e0\\u3068\\u5bfe\\u51e6\\u6cd5\\u30fb\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3092\\u5c02\\u9580\\u5bb6\\u304c\\u89e3\\u8aac\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/#listItem\",\"name\":\"\\u8170\\u306e\\u75db\\u307f\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\",\"name\":\"\\u6574\\u4f53\\u30fb\\u6574\\u9aa8\\u9662\\u30fb\\u63a5\\u9aa8\\u9662\\u30fb\\u67d4\\u9053\\u6574\\u5fa9\\u5e2b\\u306e\\u65b9\\u5411\\u3051\\u306e\\u30ce\\u30a6\\u30cf\\u30a6\\u60c5\\u5831\\u306a\\u3089\\u30ea\\u30cf\\u30b5\\u30afMedia| \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u30ea\\u30cf\\u30d3\\u30ea\\u3092\\u65e5\\u5e38\\u5316\\u3057\\u3001\\u4e16\\u306e\\u4e2d\\u3092\\u3088\\u308a\\u5143\\u6c17\\u306b\\u3057\\u3066\\u3044\\u304f\\u3002\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/\",\"name\":\"\\u6850\\u5185 \\u4fee\\u5e73\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/24160238\\\/%E5%86%99%E7%9C%9F-1-150x150.png\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/backpain-whenwakingup\\\/#webpage\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/backpain-whenwakingup\\\/\",\"name\":\"\\u3010\\u671d\\u8d77\\u304d\\u308b\\u3068\\u8170\\u304c\\u75db\\u3044\\u3011\\u5bdd\\u8d77\\u304d\\u306e\\u8170\\u75db\\u306e\\u539f\\u56e0\\u3068\\u5bfe\\u51e6\\u6cd5\\u30fb\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3092\\u5c02\\u9580\\u5bb6\\u304c\\u89e3\\u8aac - \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u300c\\u671d\\u8d77\\u304d\\u305f\\u6642\\u306b\\u8170\\u304c\\u75db\\u3044\\u306e\\u306f\\u306a\\u305c\\uff1f\\u300d\\u300c\\u3044\\u3064\\u3082\\u60a9\\u307e\\u3055\\u308c\\u3066\\u3044\\u308b\\u5bdd\\u8d77\\u304d\\u306e\\u8170\\u75db\\u3092\\u306a\\u3093\\u3068\\u304b\\u3057\\u305f\\u3044\\u2026\\u3002\\u300d\\u671d\\u8d77\\u304d\\u305f\\u6642\\u306b\\u8170\\u306e\\u75db\\u307f\\u306b\\u60a9\\u307e\\u3055\\u308c\\u3066\\u3044\\u307e\\u305b\\u3093\\u304b\\uff1f\\u3088\\u304f\\u7720\\u3063\\u305f\\u306f\\u305a\\u306a\\u306e\\u306b\\u3001\\u8170\\u304c\\u75db\\u304f\\u3066\\u8d77\\u304d\\u308b\\u306e\\u304c\\u8f9b\\u3044\\u3068\\u611f\\u3058\\u3066\\u3044\\u308b\\u65b9\\u3082\\u591a\\u304f\\u3044\\u308b\\u3068\\u601d\\u3044\\u307e\\u3059\\u3002\\u672c\\u8a18\\u4e8b\\u3067\\u306f\\u3001\\u671d\\u8d77\\u304d\\u308b\\u3068\\u8170\\u304c\\u75db\\u3044\\u539f\\u56e0\\u3084\\u8170\\u75db\\u306e\\u6539\\u5584\\u65b9\\u6cd5\\u3092\\u89e3\\u8aac\\u3057\\u3066\\u3044\\u304d\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/backpain-whenwakingup\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/19150440\\\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB-2.jpg\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/backpain-whenwakingup\\\/#mainImage\",\"width\":1000,\"height\":561,\"caption\":\"\\u3010\\u671d\\u8d77\\u304d\\u308b\\u3068\\u8170\\u304c\\u75db\\u3044\\u3011\\u5bdd\\u8d77\\u304d\\u306e\\u8170\\u75db\\u306e\\u539f\\u56e0\\u3068\\u5bfe\\u51e6\\u6cd5\\u30fb\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3092\\u5c02\\u9580\\u5bb6\\u304c\\u89e3\\u8aac\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/backpain-whenwakingup\\\/#mainImage\"},\"datePublished\":\"2024-11-19T15:16:18+09:00\",\"dateModified\":\"2024-11-19T15:16:37+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/\",\"name\":\"\\u6574\\u4f53\\u30fb\\u6574\\u9aa8\\u9662\\u30fb\\u63a5\\u9aa8\\u9662\\u30fb\\u67d4\\u9053\\u6574\\u5fa9\\u5e2b\\u306e\\u65b9\\u5411\\u3051\\u306e\\u30ce\\u30a6\\u30cf\\u30a6\\u60c5\\u5831\\u306a\\u3089\\u30ea\\u30cf\\u30b5\\u30afMedia| \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u30ea\\u30cf\\u30d3\\u30ea\\u3092\\u65e5\\u5e38\\u5316\\u3057\\u3001\\u4e16\\u306e\\u4e2d\\u3092\\u3088\\u308a\\u5143\\u6c17\\u306b\\u3057\\u3066\\u3044\\u304f\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af<\/title>\n\n","aioseo_head_json":{"title":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u300c\u3044\u3064\u3082\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u2026\u3002\u300d\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8170\u304c\u75db\u304f\u3066\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u304f\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3084\u8170\u75db\u306e\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002","canonical_url":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/#blogposting","name":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","headline":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac","author":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author"},"publisher":{"@id":"https:\/\/rehasaku.net\/magazine\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/19150440\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB-2.jpg","width":1000,"height":561,"caption":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"datePublished":"2024-11-19T15:16:18+09:00","dateModified":"2024-11-19T15:16:37+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/#webpage"},"isPartOf":{"@id":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/#webpage"},"articleSection":"\u8170\u306e\u75db\u307f"},{"@type":"BreadcrumbList","@id":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine#listItem","position":1,"name":"Home","item":"https:\/\/rehasaku.net\/magazine","nextItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/lower\/#listItem","name":"\u8170\u306e\u75db\u307f"}},{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/lower\/#listItem","position":2,"name":"\u8170\u306e\u75db\u307f","item":"https:\/\/rehasaku.net\/magazine\/category\/lower\/","nextItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/#listItem","name":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"previousItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/#listItem","position":3,"name":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac","previousItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/lower\/#listItem","name":"\u8170\u306e\u75db\u307f"}}]},{"@type":"Organization","@id":"https:\/\/rehasaku.net\/magazine\/#organization","name":"\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u30fb\u63a5\u9aa8\u9662\u30fb\u67d4\u9053\u6574\u5fa9\u5e2b\u306e\u65b9\u5411\u3051\u306e\u30ce\u30a6\u30cf\u30a6\u60c5\u5831\u306a\u3089\u30ea\u30cf\u30b5\u30afMedia| \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","url":"https:\/\/rehasaku.net\/magazine\/"},{"@type":"Person","@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author","url":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/","name":"\u6850\u5185 \u4fee\u5e73","image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/24160238\/%E5%86%99%E7%9C%9F-1-150x150.png"}},{"@type":"WebPage","@id":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/#webpage","url":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/","name":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u300c\u3044\u3064\u3082\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u2026\u3002\u300d\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8170\u304c\u75db\u304f\u3066\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u304f\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3084\u8170\u75db\u306e\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/rehasaku.net\/magazine\/#website"},"breadcrumb":{"@id":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/#breadcrumblist"},"author":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author"},"creator":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/19150440\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB-2.jpg","@id":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/#mainImage","width":1000,"height":561,"caption":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"primaryImageOfPage":{"@id":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/#mainImage"},"datePublished":"2024-11-19T15:16:18+09:00","dateModified":"2024-11-19T15:16:37+09:00"},{"@type":"WebSite","@id":"https:\/\/rehasaku.net\/magazine\/#website","url":"https:\/\/rehasaku.net\/magazine\/","name":"\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u30fb\u63a5\u9aa8\u9662\u30fb\u67d4\u9053\u6574\u5fa9\u5e2b\u306e\u65b9\u5411\u3051\u306e\u30ce\u30a6\u30cf\u30a6\u60c5\u5831\u306a\u3089\u30ea\u30cf\u30b5\u30afMedia| \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/rehasaku.net\/magazine\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af - \u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","og:type":"article","og:title":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","og:description":"\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u300c\u3044\u3064\u3082\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u2026\u3002\u300d\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8170\u304c\u75db\u304f\u3066\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u304f\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3084\u8170\u75db\u306e\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002","og:url":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/","article:published_time":"2024-11-19T06:16:18+00:00","article:modified_time":"2024-11-19T06:16:37+00:00","twitter:card":"summary_large_image","twitter:title":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","twitter:description":"\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u300c\u3044\u3064\u3082\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u2026\u3002\u300d\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8170\u304c\u75db\u304f\u3066\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u304f\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3084\u8170\u75db\u306e\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002"},"aioseo_meta_data":{"post_id":"5912","title":null,"description":"\u300c\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u300c\u3044\u3064\u3082\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u2026\u3002\u300d\u671d\u8d77\u304d\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3088\u304f\u7720\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u8170\u304c\u75db\u304f\u3066\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u304f\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3084\u8170\u75db\u306e\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002","keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-05-13 02:35:46","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2024-11-19 06:04:56","updated":"2026-05-13 02:35:46"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/rehasaku.net\/magazine\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/rehasaku.net\/magazine\/category\/lower\/\" title=\"\u8170\u306e\u75db\u307f\">\u8170\u306e\u75db\u307f<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/rehasaku.net\/magazine"},{"label":"\u8170\u306e\u75db\u307f","link":"https:\/\/rehasaku.net\/magazine\/category\/lower\/"},{"label":"\u3010\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u75db\u3044\u3011\u5bdd\u8d77\u304d\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac","link":"https:\/\/rehasaku.net\/magazine\/lower\/backpain-whenwakingup\/"}],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5912"}],"version-history":[{"count":2,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5912\/revisions"}],"predecessor-version":[{"id":5915,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5912\/revisions\/5915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5909"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}