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data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/12143144\/AdobeStock_128817607.jpeg\" alt=\"\u8db3\u9996\u306e\u637b\u632b\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304f\u524d\u306b\u3001\u307e\u305a\u306f\u637b\u632b\u304c\u3069\u3046\u3044\u3046\u30b1\u30ac\u306a\u306e\u304b\u3001\u6982\u8981\u3092\u982d\u306b\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u637b\u632b\u306f\u3001\u95a2\u7bc0\u3092\u3072\u306d\u308b\u3053\u3068\u3067<strong>\u976d\u5e2f\u3084\u8171\u3001\u8edf\u9aa8\u3068\u3044\u3063\u305f\u7d44\u7e54\u3092\u75db\u3081\u305f\u30b1\u30ac<\/strong>\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u95a2\u7bc0\u306e\u4e2d\u3067\u306f<strong>\u8db3\u95a2\u7bc0\uff08\u305d\u304f\u304b\u3093\u305b\u3064\uff1a\u8db3\u9996\uff09<\/strong>\u3067\u306e\u767a\u751f\u304c\u3082\u3063\u3068\u3082\u591a\u304f\u3001\u307b\u3068\u3093\u3069\u304c\u8db3\u9996\u3092\u5185\u5074\u306b\u3072\u306d\u3063\u3066\u8d77\u3053\u308b<strong>\u300c\u5185\u53cd\uff08\u306a\u3044\u306f\u3093\uff09\u637b\u632b\u300d<\/strong>\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u672c\u8a18\u4e8b\u3067\u3082\u300c\u8db3\u9996\u306e\u5185\u53cd\u637b\u632b\u300d\u306b\u4e3b\u773c\u3092\u7f6e\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\">\u637b\u632b\u306e\u539f\u56e0<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6b63\u5e38\u306e\u53ef\u52d5\u57df\u3092\u8d85\u3048\u3066\u3001\u95a2\u7bc0\u304c\u5f37\u304f\u3072\u306d\u3089\u308c\u305f\u308a\u3001\u4f38\u3070\u3055\u308c\u305f\u308a\u3057\u305f\u969b\u306b\u637b\u632b\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u72b6\u6cc1\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u30b5\u30c3\u30ab\u30fc\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u8db3\u9996\u3092\u5185\u5074\u306b\u3072\u306d\u3063\u305f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u306b\u5931\u6557\u3057\u3066\u3001\u8db3\u9996\u3092\u304f\u3058\u3044\u305f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6bb5\u5dee\u3092\u8e0f\u307f\u5916\u3057\u3066\u3001\u8db3\u9996\u3092\u304f\u3058\u3044\u305f<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u4e2d\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3082\u8eab\u8fd1\u306b\u8d77\u3053\u308a\u3046\u308b\u30b1\u30ac\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\u637b\u632b\u306e\u75c7\u72b6<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8db3\u9996\u5468\u8fba\u306e\u75db\u307f\u3084\u816b\u308c\u3001\u5185\u51fa\u8840\u304c\u637b\u632b\u306e\u304a\u3082\u306a\u75c7\u72b6\u3067\u3059\u3002\u5185\u53cd\u637b\u632b\u3067\u3042\u308c\u3070\u3001\u5916\u304f\u308b\u3076\u3057\u3092\u4e2d\u5fc3\u306b\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u8db3\u306e\u7532\u3042\u305f\u308a\u307e\u3067\u75c7\u72b6\u304c\u5e83\u304c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 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14pt;\">\u976d\u5e2f\u306e\u640d\u50b7\u5177\u5408\u306b\u3088\u3063\u3066\u3001\u637b\u632b\u306f3\u3064\u306e\u6bb5\u968e\u306b\u5206\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e<\/span><span style=\"font-size: 14pt;\">\u305a<strong>1\u5ea6\u637b\u632b<\/strong>\u306f\u3001<strong>\u976d\u5e2f\u3092\u5fae\u7d30\u306b\u640d\u50b7\u3057\u305f\u72b6\u614b<\/strong>\u3067\u3059\u3002\u5727\u75db\uff08\u89e6\u3063\u305f\u3068\u304d\u306e\u75db\u307f\uff09\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u611f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7d9a\u3044\u3066<strong>2\u5ea6\u637b\u632b<\/strong>\u306f\u3001<strong>\u976d\u5e2f\u3092\u90e8\u5206\u7684\u306b\u65ad\u88c2\u3057\u305f\u72b6\u614b<\/strong>\u3067\u3059\u3002\u816b\u308c\u304c\u51fa\u3066\u304d\u3066\u3001\u75db\u307f\u3067\u6b69\u884c\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u306a\u3093\u3068\u304b\u6b69\u3051\u308b\u3051\u3069\u75db\u307f\u304c\u3042\u308a\u3001\u8db3\u9996\u5468\u8fba\u304c\u816b\u308c\u3066\u3044\u308b\u637b\u632b\u306f\u30012\u5ea6\u637b\u632b\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u3001<strong>\u976d\u5e2f\u3092\u5b8c\u5168\u306b\u65ad\u88c2\u3057\u305f\u72b6\u614b<\/strong>\u304c<strong>3\u5ea6\u637b\u632b<\/strong>\u3067\u3059\u3002\u5f37\u3044\u75db\u307f\u3084\u816b\u308c\u3092\u3068\u3082\u306a\u3044\u3001\u307b\u3068\u3093\u3069\u6b69\u3051\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u816b\u308c\u3092\u3068\u3082\u306a\u308f\u306a\u3044\u8efd\u5ea6\u306a1\u5ea6\u637b\u632b\u3067\u3042\u308c\u3070\u30013\u65e5\u307b\u3069\u3067\u6cbb\u305b\u308b\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u816b\u308c\u304c\u3042\u308b\u637b\u632b\u3067\u306f\u3001<strong>\u6539\u5584\u3059\u308b\u307e\u3067\u306b2\u9031\u9593\u304b\u30891\u30f6\u6708\u7a0b\u5ea6<\/strong>\u306f\u304b\u304b\u308b\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 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14pt;\">\u305d\u308c\u3067\u306f\u3001\u8db3\u9996\u5468\u8fba\u304c\u816b\u308c\u3066\u304a\u308a\u3001\u6b69\u3051\u308b\u3051\u3069\u75db\u307f\u3092\u3068\u3082\u306a\u3046\u637b\u632b\u3078\u306e\u30b1\u30a2\u65b9\u6cd5\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\u7d20\u65e9\u304fRICE\u51e6\u7f6e\u3092\u884c\u3046<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/12143146\/AdobeStock_409057821-%E6%9B%B4%E6%96%B0%E6%B8%88%E3%81%BF.png\" alt=\"RICE\u51e6\u7f6e\u306e\u8aac\u660e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u637b\u632b\u306e\u3088\u3046\u306a\u6025\u306a\u8ca0\u8377\u3067\u75db\u3081\u305f\u30b1\u30ac\u306b\u306f\u3001RICE\u51e6\u7f6e\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">RICE\u51e6\u7f6e\u3068\u306f<strong>\u300cRest\uff08\u5b89\u9759\uff09\u300d\u300cIcing\uff08\u51b7\u5374\uff09\u300d\u300cCompression\uff08\u5727\u8feb\uff09\u300d\u300cElevation\uff08\u6319\u4e0a\uff09\u300d<\/strong>\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u8a00\u8449\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53d7\u50b7\u76f4\u5f8c\u306f\u3001\u60a3\u90e8\u3092\u306a\u308b\u3079\u304f\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u5b89\u9759\u306b\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u816b\u308c\u3066\u3044\u308b\u7b87\u6240\u3092\u6c37\u6c34\u3067\u51b7\u3084\u3057\u3001\u5305\u5e2f\u3084\u30ac\u30fc\u30bc\u306a\u3069\u3092\u5dfb\u3044\u3066\u5727\u8feb\u3092\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u53f0\u306e\u4e0a\u306b\u8db3\u3092\u4e57\u305b\u308b\u306a\u3069\u3057\u3066<strong>\u6319\u4e0a<\/strong>\u3057\u3066\u304a\u304f\u3068\u3001<strong>\u816b\u308c\u3084\u5185\u51fa\u8840\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<\/strong>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3082\u3057\u53d7\u50b7\u5f8c\u306b\u816b\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3067\u3042\u3063\u3066\u3082\u3001RICE\u51e6\u7f6e\u306f\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305d\u306e\u307e\u307e\u8db3\u9996\u3092\u4f7f\u3044\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u816b\u308c\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/internalbleeding-healquickly\/\">\u5185\u51fa\u8840\uff08\u3042\u3056\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u5185\u51fa\u8840\u3059\u308b\u539f\u56e0\u3084\u76ae\u819a\u8272\u306e\u5909\u5316\u30fb\u8981\u6ce8\u610f\u306a\u75c5\u6c17\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\u6574\u5f62\u5916\u79d1\u3084\u63a5\u9aa8\u9662\u30fb\u6574\u9aa8\u9662\u306b\u884c\u304f<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u637b\u632b\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u3001<strong>\u9aa8\u6298\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u816b\u308c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u5bfe\u51e6\u3092\u7d9a\u3051\u305a\u3001\u4e00\u5ea6\u6574\u5f62\u5916\u79d1\u3067\u691c\u67fb\u3092\u53d7\u3051\u3066\u307f\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u637b\u632b\u306f\u3001<strong>\u63a5\u9aa8\u9662\u30fb\u6574\u9aa8\u9662\u3067\u4fdd\u967a\u304c\u9069\u7528<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u56fa\u5b9a\u3084\u96fb\u6c17\u306a\u3069\u5c02\u9580\u7684\u306a\u65bd\u8853\u3092\u4f4e\u4fa1\u683c\u3067\u53d7\u3051\u3089\u308c\u308b\u305f\u3081\u3001\u63a5\u9aa8\u9662\u306e\u901a\u9662\u3082\u9078\u629e\u80a2\u306b\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/clinic\/health-insurance\/\">\u3010\u63a5\u9aa8\u9662\u30fb\u6574\u9aa8\u9662\u306e\u304b\u304b\u308a\u65b9\u3011\u5065\u5eb7\u4fdd\u967a\u306e\u9069\u7528\u7bc4\u56f2\u3068\u6ce8\u610f\u4e8b\u9805\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u5305\u5e2f\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u306a\u3069\u3067\u8db3\u9996\u3092\u56fa\u5b9a\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u3084\u816b\u308c\u304c\u5f37\u3044\u3046\u3061\u306f\u3001<strong>\u8db3\u9996\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u56fa\u5b9a\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001<strong>\u5305\u5e2f<\/strong>\u3084<strong>\u30c6\u30fc\u30d4\u30f3\u30b0<\/strong>\u3092\u5dfb\u304f\u306b\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u6280\u8853\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3082\u3057\u63a5\u9aa8\u9662\u30fb\u6574\u9aa8\u9662\u306b\u901a\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306b\u5dfb\u3044\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u81ea\u5206\u3067\u56fa\u5b9a\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u8db3\u9996\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u637b\u632b\u306f\u518d\u767a\u7387\u306e\u9ad8\u3044\u30b1\u30ac<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u4e88\u9632\u3068\u3057\u3066\u3082\u3001\u904b\u52d5\u4e2d\u306b\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u306a\u3069\u3092\u65bd\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\u8db3\u9996\u306b\u6e7f\u5e03\u3092\u8cbc\u308b<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u637b\u632b\u306e\u75db\u307f\u3084\u816b\u308c\u3092\u6291\u3048\u308b\u306b\u306f\u3001\u6e7f\u5e03\u3082\u6709\u52b9\u3067\u3059\u3002\u5185\u53cd\u637b\u632b\u306e\u5834\u5408\u306f\u3001<strong>\u5916\u304f\u308b\u3076\u3057\u5468\u8fba<\/strong>\u306b\u6e7f\u5e03\u3092\u8cbc\u308a\u3001\u305d\u306e\u4e0a\u304b\u3089\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u5dfb\u304f\u3068\u306f\u304c\u308c\u306b\u304f\u304f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u816b\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3067\u3042\u3063\u3066\u3082\u3001\u75db\u307f\u304c\u3042\u308c\u3070\u6e7f\u5e03\u3092\u8cbc\u308b\u3053\u3068\u3067\u75c7\u72b6\u306e\u7de9\u548c\u3092\u56f3\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u816b\u308c\u3084\u71b1\u611f\u304c\u3072\u3044\u3066\u304d\u305f\u3089\u3001\u5f90\u3005\u306b\u60a3\u90e8\u3092\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<strong>\u8db3\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u884c\u3046\u3053\u3068\u3067\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u75db\u3081\u305f\u7d44\u7e54\u306b\u9178\u7d20\u3084\u6804\u990a\u304c\u904b\u642c\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u518d\u767a\u3092\u9632\u6b62\u3059\u308b\u306b\u306f\u3001<strong>\u8db3\u9996\u306e\u7b4b\u529b\u5f37\u5316<\/strong>\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5177\u4f53\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u306e\u3042\u3068\u52d5\u753b\u4ed8\u304d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u30ea\u30cf\u30d3\u30ea\u3084\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001<strong>\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u6539\u5584\u30fb\u4e88\u9632<\/strong>\u304c\u671f\u5f85\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u5f37\u3044\u3046\u3061\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6b69\u3044\u3066\u3082\u75db\u307f\u3092\u611f\u3058\u306a\u304f\u306a\u3063\u3066\u304b\u3089\u958b\u59cb\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u5f8c\u9762\u306b\u4f4d\u7f6e\u3059\u308b\u3001<strong>\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09<\/strong>\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u8153\u8179\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u56fa\u5b9a\u3084\u5b89\u9759\u3067\u56fa\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u8db3\u95a2\u7bc0\u306e<strong>\u53ef\u52d5\u57df\u3092\u56de\u5fa9<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u30bf\u30aa\u30eb\u3092\u3064\u307e\u5148\u306b\u304b\u3051\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u529b\u3092\u3086\u308b\u3081\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/div>\n<p><span style=\"font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u3001\u3058\u3063\u304f\u308a\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1(\u9577\u5ea7\u4f4d)\" src=\"https:\/\/www.youtube.com\/embed\/dONqOlhuDec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\">\u8db3\u95a2\u7bc0\u5916\u53cd\u904b\u52d5<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306b\u4f4d\u7f6e\u3059\u308b\u3001<strong>\u8153\u9aa8\u7b4b\uff08\u3072\u3053\u3064\u304d\u3093\uff09<\/strong>\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u8153\u9aa8\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067<strong>\u8db3\u9996\u306e\u5b89\u5b9a\u611f\u304c\u5897\u3059<\/strong>\u305f\u3081\u3001\u637b\u632b\u306e\u518d\u767a\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u7b49\u5c3a\u6027\u8db3\u95a2\u7bc0\u5916\u53cd\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u935b\u3048\u305f\u3044\u8db3\u3092\u4e0b\u306b\u3057\u3066\u8db3\u3092\u7d44\u307f\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u53f3\u8db3\u9996\u3068\u5de6\u8db3\u9996\u306b\u529b\u3092\u5165\u308c\u3066\u62bc\u3057\u5408\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u529b\u3092\u629c\u304d\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8db3\u9996\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b5\u79d2\u9593\u529b\u3092\u5165\u308c\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u8db3\u9996\u3092\u76f4\u89d2\u306b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u3064\u307e\u5148\u3092\u4f38\u3070\u3057\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<p><span style=\"font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306b\u529b\u304c\u5165\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u7b49\u5c3a\u6027\u8db3\u95a2\u7bc0\u5916\u53cd\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/oRD2vg0ypKA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\">\u4e21\u811a\u30d2\u30fc\u30eb\u30ec\u30a4\u30ba<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u8db3\u9996\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b<\/strong>\u305f\u3081\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3082\u935b\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u3053\u3061\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u5f8c\u9762\u306b\u3042\u308b<strong>\u8153\u8179\u7b4b<\/strong>\u3068<strong>\u30d2\u30e9\u30e1\u7b4b<\/strong>\u3092\u5f37\u5316\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e21\u8db3\u30d2\u30fc\u30eb\u30ec\u30a4\u30ba<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP2\uff1a\u3067\u304d\u308b\u9650\u308a\u9ad8\u304f\u8e35\u3092\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u819d\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8e35\u304c\u659c\u3081\u306b\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u4f53\u304c\u3075\u3089\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30fc\u30eb\u30ec\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/li0QD_vCdgc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306b\u529b\u304c\u5165\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u8db3\u9996\u306f\u4f53\u306e\u571f\u53f0\u3068\u306a\u308b\u95a2\u7bc0\u3067\u3059\u3002<strong>\u75db\u307f<\/strong>\u3084<strong>\u4e0d\u5b89\u5b9a\u611f<\/strong>\u3092\u6b8b\u3057\u305f\u307e\u307e\u3067\u306f\u3001\u819d\u3084\u8170\u306a\u3069\u4ed6\u306e\u7b87\u6240\u306b\u3082\u5f71\u97ff\u304c\u304a\u3088\u3073\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u300c\u6b69\u3051\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u300c\u653e\u3063\u3066\u304a\u3051\u3070\u826f\u304f\u306a\u308b\u3060\u308d\u3046\u300d\u3068\u8efd\u8996\u306f\u305b\u305a\u3001<strong>\u306a\u308b\u3079\u304f\u7d20\u65e9\u3044\u51e6\u7f6e<\/strong>\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001<strong>\u637b\u632b\u306f\u518d\u767a\u3057\u3084\u3059\u3044\u30b1\u30ac<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u637b\u632b\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3084<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3092\u305c\u3072\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u304a\u60a9\u307f\u306e\u89e3\u6c7a\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-size: 14pt;\">1)<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/sprain.html\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u637b\u632b\u300d<\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\">2)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsatj\/3\/2\/3_117\/_pdf\/-char\/ja\">\u5c0f\u6797\u5320\u3000\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u75c5\u614b\u3068\u6cbb\u7642<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u4e2d\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u8db3\u9996\u3092\u5f37\u304f\u3072\u306d\u3063\u305f\u969b \u300c\u8db3\u9996\u304c\u816b\u308c\u3066\u304d\u305f\u3002\u6b69\u3051\u308b\u3051\u3069\u75db\u307f\u304c\u3042\u308b\u306a\u2026\u300d \u3068\u3044\u3063\u305f\u72b6\u614b\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 \u306a\u3093\u3068\u304b\u6b69\u884c\u306f\u3067\u304d\u308b\u305f\u3081\u3001\u653e\u7f6e\u3055\u308c\u308b\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u3057\u304b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-5870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5870"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5870\/revisions"}],"predecessor-version":[{"id":5898,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5870\/revisions\/5898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5883"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}