{"id":5862,"date":"2024-11-12T12:47:30","date_gmt":"2024-11-12T03:47:30","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5862"},"modified":"2024-11-12T12:47:30","modified_gmt":"2024-11-12T03:47:30","slug":"%e3%80%90%e3%82%a2%e3%82%ad%e3%83%ac%e3%82%b9%e8%85%b1%e3%81%8c%e7%97%9b%e3%81%84%e3%80%91%e3%82%a2%e3%82%ad%e3%83%ac%e3%82%b9%e8%85%b1%e7%82%8e%e3%81%ae%e7%97%87%e7%8a%b6%e3%82%84%e7%97%9b%e3%81%bf","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/ankle\/howtotreat-achillestendon\/","title":{"rendered":"\u3010\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3044\u3011\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u75c7\u72b6\u3084\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u6b69\u304d\u59cb\u3081\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3080\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u304f\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u3067\u304d\u306a\u3044\u300d<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u3069\u3001<\/span><b>\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u306b\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f53\u3092\u3088\u304f\u52d5\u304b\u3059\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u3068\u304f\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u65b9\u3067\u3082\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u75db\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u884c\u306a\u3069\u65e5\u5e38\u52d5\u4f5c\u306b\u3082\u652f\u969c\u304c\u51fa\u3066\u304f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u75c7\u72b6\u304c\u8efd\u3044\u3046\u3061\u304b\u3089\u30b1\u30a2\u3092\u59cb\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\uff08\u30a2\u30ad\u30ec\u30b9\u8171\u708e\uff09\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3044\uff01\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u30a2\u30ad\u30ec\u30b9\u8171\u708e<\/span><\/strong><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/12124517\/%E7%94%BB%E5%83%8F%EF%BC%91-1.jpg\" alt=\"\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3044\u4eba\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u969b\u3001\u75c7\u72b6\u3068\u3057\u3066\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u306f<\/span><b>\u300c\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u300d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3068\u306f\u3001<\/span><b>\u7e70\u308a\u8fd4\u3057\u306e\u8ca0\u8377\u306b\u3088\u308a\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u708e\u75c7\u3084\u5909\u6027\u3092\u751f\u3058\u305f\u969c\u5bb3<\/b><span style=\"font-weight: 400;\">\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3078\u306e\u9069\u5207\u306a\u5bfe\u51e6\u304c\u884c\u3048\u308b\u3088\u3046\u3001\u75db\u307f\u304c\u8d77\u3053\u308b\u539f\u56e0\u3084\u75c7\u72b6\u306b\u3064\u3044\u3066\u7406\u89e3\u3092\u6df1\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u539f\u56e0<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u304a\u3082\u306a\u539f\u56e0\u306b\u306f\u3001<\/span><b>\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\uff08\u8db3\u9996\u306e\u4f7f\u3044\u3059\u304e\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3068\u8e35\uff08\u304b\u304b\u3068\uff09\u306e\u9aa8\u3068\u3092\u7d50\u3093\u3067\u3044\u308b\u8171\u3067\u3059\u3002\u6b69\u884c\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u304d\u306b\u5730\u9762\u3092\u8e74\u308a\u51fa\u3057\u305f\u308a\u3001\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u6642\u306b\u8db3\u306b\u304b\u304b\u308b\u885d\u6483\u3092\u7de9\u548c\u3057\u305f\u308a\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u306b\u3088\u308b\u7e70\u308a\u8fd4\u3057\u306e\u8ca0\u8377\u3067<\/span><b>\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u5fae\u7d30\u306a\u640d\u50b7\u304c\u7a4d\u307f\u91cd\u306a\u308a\u3001\u4fee\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u306a\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u708e\u75c7\u3078\u3068\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b<\/span><b>\u904b\u52d5\u91cf\u304c\u6025\u306b\u5897\u52a0\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u306b\u3066\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3092\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f<\/span><b>\u52a0\u9f62<\/b><span style=\"font-weight: 400;\">\u306e\u5f71\u97ff\u3082\u3042\u308a\u300140\u6b73\u4ee5\u964d\u306e\u65b9\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u306b\u3088\u308b\u8ca0\u62c5\u304c\u306a\u304f\u3066\u3082\u30a2\u30ad\u30ec\u30b9\u8171\u75db\u3092\u62b1\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u307b\u304b\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4f53\u91cd\u306e\u5897\u52a0<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6241\u5e73\u8db3\uff08\u8db3\u306e\u88cf\u304c\u5e73\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u4f4e\u3044\u9774\u306e\u4f7f\u7528<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u786c\u3044\u8def\u9762\u3092\u8d70\u308b\u306a\u3069\u7df4\u7fd2\u74b0\u5883\u306e\u5f71\u97ff<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e88\u9632\u306e\u969b\u306b\u5927\u4e8b\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u306a\u3044\u304b\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/achilles-pain\/\">\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u30fb\u816b\u308c\u30fb\u9055\u548c\u611f\u306e\u539f\u56e0\u306f\u30a2\u30ad\u30ec\u30b9\u8171\u708e\uff1f\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u75c7\u72b6<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u304a\u3082\u306a\u75c7\u72b6\u306f\u3001<\/span><b>\u3075\u304f\u3089\u306f\u304e\u304b\u3089\u8e35\u306b\u304b\u3051\u3066\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u3068\u304f\u306b<\/span><b>\u8e35\u306e\u4e0a\u90e8\u30012\u301c6cm\u306e\u9593<\/b><span style=\"font-weight: 400;\">\u306b\u75db\u307f\u304c\u51fa\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5839\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/12124519\/%E7%94%BB%E5%83%8F%EF%BC%92.jpg\" alt=\"\u75db\u307f\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u90e8\u4f4d\u306e\u8aac\u660e\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u4ed6\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u300c\u671d\u3001\u5bdd\u8d77\u304d\u306e\u4e00\u6b69\u76ee\u300d\u300c\u6905\u5b50\u304b\u3089\u306e\u7acb\u3061\u4e0a\u304c\u308a\u300d\u306a\u3069\u52d5\u4f5c\u958b\u59cb\u6642\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6b69\u884c\u3084\u3064\u307e\u5148\u7acb\u3061\u306a\u3069\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306b\u529b\u3092\u5165\u308c\u305f\u969b\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u62bc\u3057\u305f\u308a\u3001\u63c9\u3093\u3060\u308a\u3059\u308b\u3068\u75db\u307f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u5c40\u6240\u7684\u306a\u816b\u308c\u3084\u767a\u8d64\uff08\u8d64\u304f\u306a\u308b\u3053\u3068\uff09\u3001\u71b1\u611f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u52d5\u304d\u59cb\u3081\u306b\u75db\u307f\u304c\u51fa\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u7279\u5fb4\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8efd\u75c7\u306e\u3046\u3061\u306f\u4e00\u5ea6\u52d5\u304d\u51fa\u3059\u3068\u75db\u307f\u304c\u8efd\u304f\u306a\u3063\u3066\u304f\u308b\u305f\u3081\u3001\u305d\u306e\u307e\u307e\u4f7f\u3044\u7d9a\u3051\u3066\u60aa\u5316\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/achillespain-walk\/\">\u3010\u306a\u305c\uff1f\u3011\u6b69\u304f\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u95a2\u4fc2\u3059\u308b\u8db3\u9996\u5468\u8fba\u306e\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 18pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u5468\u56f2\u708e\u3082\u3042\u308b<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306f\u3001<\/span><b>\u30d1\u30e9\u30c6\u30ce\u30f3<\/b><span style=\"font-weight: 400;\">\u3068\u547c\u3070\u308c\u308b\u819c\u72b6\u306e\u7d44\u7e54\u306b\u5305\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d1\u30e9\u30c6\u30ce\u30f3\u306b\u306f\u3001\u300c\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u8840\u6db2\u3092\u4f9b\u7d66\u3059\u308b\u300d\u300c\u5916\u90e8\u304b\u3089\u306e\u885d\u6483\u304b\u3089\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u4fdd\u8b77\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30d1\u30e9\u30c6\u30ce\u30f3\u306b\u7e70\u308a\u8fd4\u3057\u306e\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u72b6\u614b\u304c<\/span><b>\u300c\u30a2\u30ad\u30ec\u30b9\u8171\u5468\u56f2\u708e\u300d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8171\u81ea\u4f53\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3068\u4f75\u767a\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u305f\u3081\u3001\u4e21\u8005\u3092\u533a\u5225\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u57fa\u672c\u7684\u306b\u306f\u30a2\u30ad\u30ec\u30b9\u8171\u5468\u56f2\u708e\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306f<\/span><b>\u540c\u3058\u75c7\u72b6\u3068\u8003\u3048\u3001\u540c\u69d8\u306e\u5bfe\u51e6\u3092\u884c\u3063\u3066\u3044\u304f\u5f62\u306b\u306a\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u8981\u78ba\u8a8d\u3011\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3068\u4f3c\u305f\u30b1\u30ac\u3084\u75c5\u6c17\u306b\u3064\u3044\u3066<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u30b1\u30ac\u306b<\/span><b>\u300c\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002\u540d\u524d\u306e\u901a\u308a\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u65ad\u88c2\u3057\u3066\u3057\u307e\u3046\u30b1\u30ac\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u306e\u8ca0\u8377\u3067\u751f\u3058\u308b\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3068\u306f\u9055\u3044\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2\u306f\u8e0f\u307f\u8fbc\u307f\u52d5\u4f5c\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u3001<\/span><b>\u4e00\u5ea6\u306e\u5916\u529b\u3067\u767a\u751f\u3059\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u4ed6\u3001\u300c\u3068\u3063\u3055\u306e\u52d5\u4f5c\u3092\u3057\u305f\u3068\u304d\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u30d0\u30c3\u30c8\u3067\u6bb4\u3089\u308c\u305f\u3088\u3046\u306a\u885d\u6483\u304c\u3042\u3063\u305f\u300d\u300c\u306a\u3093\u3068\u304b\u6b69\u3051\u308b\u3051\u3069\u3001\u8d70\u3063\u305f\u308a\u3001\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u3063\u305f\u308a\u306f\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2\u3092\u7591\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u8db3\u5e95\u7b4b\u819c\u708e\uff08\u305d\u304f\u3066\u3044\u304d\u3093\u307e\u304f\u3048\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u30b7\u30fc\u30d0\u30fc\u75c5<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u3063\u3066\u3001\u8e35\u5468\u8fba\u304c\u75db\u3080\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u540c\u3058\u8e35\u306e\u75db\u307f\u3067\u3042\u3063\u3066\u3082\u3001\u75c7\u72b6\u304c\u51fa\u73fe\u3059\u308b\u90e8\u4f4d\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u5e95\u7b4b\u819c\u708e\uff1a<\/span><b>\u8db3\u306e\u88cf\u5074\u3001\u571f\u8e0f\u307e\u305a\u306e\u8e35\u5bc4\u308a<\/b><span style=\"font-weight: 400;\">\u304c\u75db\u3080<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b7\u30fc\u30d0\u30fc\u75c5\uff1a<\/span><b>\u8e35\u306e\u9aa8\u81ea\u4f53<\/b><span style=\"font-weight: 400;\">\u304c\u75db\u3080<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u30b7\u30fc\u30d0\u30fc\u75c5\u306f1<\/span><b>0\u6b73\u524d\u5f8c\u306e\u5b50\u3069\u3082\uff08\u3068\u304f\u306b\u7537\u5150\uff09<\/b><span style=\"font-weight: 400;\">\u306b\u767a\u75c7\u304c\u591a\u3044\u70b9\u3082\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3068\u898b\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001<\/span><b>\u75db\u98a8<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u3063\u3066\u3082\u3001\u8db3\u9996\u306b\u816b\u308c\u3084\u75db\u307f\u3092\u3068\u3082\u306a\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u3067\u75c7\u72b6\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u4ed8\u8fd1\u306b\u539f\u56e0\u306e\u3088\u304f\u5206\u304b\u3089\u306a\u3044\u75db\u307f\u3084\u816b\u308c\u304c\u51fa\u3066\u3044\u308b\u969b\u306f\u3001\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3067\u72b6\u614b\u3092\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/walk-sole-pain\/\">\u6b69\u304f\u3068\u8db3\u306e\u88cf\u304c\u75db\u3044\u306e\u306f\u8db3\u5e95\u8171\u819c\u708e\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/sieberdisease-healquickly\/\">\u3010\u304b\u304b\u3068\u304c\u75db\u3044\u3011\u30b7\u30fc\u30d0\u30fc\u75c5\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u3069\u3046\u306a\u308b\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u304c\u3001\u81ea\u7136\u3068\u6539\u5584\u3057\u3066\u3044\u304f\u30b1\u30fc\u30b9\u3082\u4e2d\u306b\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u591a\u304f\u306f\u653e\u7f6e\u3059\u308b\u3068\u75c7\u72b6\u304c\u9577\u671f\u5316\u3057\u3066\u3057\u307e\u3044\u3001\u6cbb\u308b\u307e\u3067\u306b\u534a\u5e74\u304b\u3089\u6570\u5e74\u4ee5\u4e0a\u304b\u304b\u308b<\/span><b>\u300c\u96e3\u6cbb\u6027\uff08\u306a\u3093\u3061\u305b\u3044\uff09\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u300d<\/b><span style=\"font-weight: 400;\">\u3078\u3068\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u5834\u5408\u3001\u30b9\u30dd\u30fc\u30c4\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3070\u304b\u308a\u304b\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u5f37\u3044\u75db\u307f\u3067<\/span><b>\u6b69\u3051\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u304f\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e9\u671f\u767a\u898b\u3059\u308b\u307b\u3069\u6cbb\u308a\u306f\u65e9\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u304c\u7591\u308f\u308c\u308b\u969b\u306f\u3001\u306a\u308b\u3079\u304f\u7d20\u65e9\u3044\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u65e9\u3081\u306b\u59cb\u3081\u3088\u3046\u3011\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u5bfe\u51e6\u6cd5\u30fb\u6cbb\u3057\u65b9<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u75c7\u72b6\u304c\u9577\u5f15\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u65e9\u6025\u306b\u6b21\u306e\u3088\u3046\u306a\u5bfe\u51e6\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u904b\u52d5\u91cf\u3092\u6e1b\u3089\u3059<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u6025\u6027\u671f\u306b\u304a\u3044\u3066\u306f\u3001<\/span><b>\u5b89\u9759<\/b><span style=\"font-weight: 400;\">\u304c\u5927\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u3001\u30c0\u30c3\u30b7\u30e5\u306a\u3069\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u904b\u52d5\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8089\u4f53\u52b4\u50cd\u306a\u3069\u3067\u7acb\u3061\u3063\u3071\u306a\u3057\u306b\u306a\u308b\u65b9\u306f\u3001<\/span><b>20\u301c30\u5206\u304a\u304d\u306b5\u5206\u7a0b\u5ea6\u306e\u4f11\u61a9\u3092\u3068\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u5b9a\u671f\u7684\u306b\u8db3\u3092\u4f11\u307e\u305b\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u816b\u308c\u3084\u71b1\u304c\u3042\u308c\u3070\u3001\u6c37\u6c34\u3092\u5f53\u3066\u3066<\/span><b>\u30a2\u30a4\u30b7\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3057\u3087\u3046\u3002<\/span><b>15\u301c20\u5206\u306e\u51b7\u5374\u30921\u65e5\u306b\u6570\u56de<\/b><span style=\"font-weight: 400;\">\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\uff08\u51b7\u3084\u3057\u3059\u304e\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u300145\u5206\u7a0b\u5ea6\u306e\u9593\u9694\u3092\u3042\u3051\u3066\u304f\u3060\u3055\u3044\uff09<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u51b7\u3084\u3059\u3053\u3068\u3067\u708e\u75c7\u304c\u843d\u3061\u7740\u304d\u3001\u75db\u307f\u3082\u8efd\u6e1b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u6e7f\u5e03\u3092\u8cbc\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u304c\u3042\u308b\u7b87\u6240\u306b<\/span><b>\u6e7f\u5e03\uff08\u30ed\u30ad\u30bd\u30cb\u30f3\u30c6\u30fc\u30d7\uff09<\/b><span style=\"font-weight: 400;\">\u3092\u8cbc\u308a\u307e\u3057\u3087\u3046\u3002\u6e7f\u5e03\u306b\u542b\u307e\u308c\u308b\u6d88\u708e\u93ae\u75db\u6210\u5206\u304c\u808c\u304b\u3089\u6d78\u900f\u3057\u3066\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3078\u306e\u6e7f\u5e03\u306e\u8cbc\u308a\u65b9\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6e7f\u5e03\u3092\u7e26\u306b2\u3064\u306b\u6298\u308a\u307e\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4e0b\u304b\u3089\u63072\u672c\u5206\u304f\u3089\u3044\u3042\u3051\u305f\u7b87\u6240\u306b\u3001\u30cf\u30b5\u30df\u3067\u5207\u308c\u8fbc\u307f\u3092\u5165\u308c\u307e\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5207\u308c\u8fbc\u307f\u90e8\u5206\u3092\u8e35\u306b\u5f53\u3066\u3001\u4e0a\u4e0b\u306b\u4f38\u3070\u3057\u306a\u304c\u3089\u8cbc\u308a\u307e\u3059<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304b\u304b\u3068\u3092\u958b\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u6e7f\u5e03\u3092\u8cbc\u308b\u3053\u3068\u3067\u3001\u8db3\u9996\u3092\u52d5\u304b\u3057\u3066\u3082\u6e7f\u5e03\u304c\u306f\u304c\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u8cbc\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306b\u306f\u3001\u8e35\u306e\u9aa8\u304b\u3089\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u8cbc\u308b<\/span><b>\u30c6\u30fc\u30d4\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u884c\u3048\u3070\u3001\u4e00\u4eba\u3067\u3082\u697d\u306b\u30c6\u30fc\u30d7\u3092\u8cbc\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f5cm\u5e45\u306e\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d7\u3092\u3054\u7528\u610f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">45cm\u307b\u3069\u306e\u9577\u3055\u306b\u30c6\u30fc\u30d7\u3092\u30ab\u30c3\u30c8\u3057\u307e\u3059\uff08\u8e35\u304b\u3089\u819d\u88cf\u5c11\u3057\u4e0b\u3042\u305f\u308a\u307e\u3067\u306e\u9577\u3055\u3067\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d7\u306e\u7aef\u30925cm\u307b\u3069\u306f\u304c\u3057\u307e\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7acb\u3063\u305f\u72b6\u614b\u3067\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u4ed8\u7740\u90e8\uff08\u8e35\u306e\u4e0b\u65b9\uff09\u306b\u30c6\u30fc\u30d7\u306e\u7aef\u3092\u8cbc\u308a\u307e\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8e35\u304b\u3089\u30a2\u30ad\u30ec\u30b9\u8171\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u771f\u3093\u4e2d\u306b\u304b\u3051\u3066\u3001\u30c6\u30fc\u30d7\u3092\u4e0a\u306b\u8cbc\u3063\u3066\u3044\u304d\u307e\u3059<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30fc\u30d7\u3092\u5f15\u3063\u5f35\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8e35\u304b\u3089\u3075\u304f\u3089\u306f\u304e\u306b\u5411\u3051\u3066\u3001\u305d\u306e\u307e\u307e\u6d41\u3059\u3088\u3046\u306b\u8cbc\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u4e2d\u592e\u90e8\u5206\u306b\u8cbc\u3063\u3066\u304b\u3089\u3001\u5c11\u3057\u5916\u5074\u306b\u4f38\u3070\u3059\u3088\u3046\u306b\u3057\u3066\u8cbc\u308b\u3068\u30b7\u30ef\u304c\u3067\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u3053\u3061\u3089\u306e\u30c6\u30fc\u30d4\u30f3\u30b0\u306f<\/span><b>\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u4e88\u9632\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u305c\u3072\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u624b\u3092\u4f7f\u3044\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3084\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u5468\u8fba\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u30a2\u30ad\u30ec\u30b9\u8171\u3078\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u305f\u3081\u3001\u708e\u75c7\u306e\u6cbb\u7652\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306b\u5bfe\u3057\u3066\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u308b<\/span><b>\u300c\u98db\u967d\uff08\u3072\u3088\u3046\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3084\u3001\u8db3\u9996\u5468\u8fba\u306e\u75db\u307f\u306b\u6709\u52b9\u306a<\/span><b>\u300c\u5d11\u5d19\uff08\u3053\u3093\u308d\u3093\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3092\u523a\u6fc0\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><b>\u98db\u967d\uff1a\u5916\u304f\u308b\u3076\u3057\u5f8c\u65b9\u306e\u304f\u307c\u307f\u304b\u3089\u4e0a\u306b\u6307\u3092\u6ed1\u3089\u305b\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306b\u5f53\u305f\u308b\u7b87\u6240\u306b\u3042\u308b\u30c4\u30dc<\/b><\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5d11\u5d19\uff1a\u5916\u304f\u308b\u3076\u3057\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u9593\u306e\u304f\u307c\u307f\u306b\u3042\u308b\u30c4\u30dc<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u30c4\u30dc\u3092\u300c\u5c11\u3057\u75db\u3044\u3051\u3069\u3001\u6c17\u6301\u3061\u826f\u304f\u611f\u3058\u308b\u5f37\u3055\u300d\u3067\u62bc\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u3068\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u307b\u3050\u3059\u7c21\u5358\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u3042\u3068\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001<\/span><b>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u3001\u30d2\u30e9\u30e1\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u3082\u3072\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u65b9\u6cd5\u3068\u3042\u308f\u305b\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3082\u3053\u306e\u3042\u3068\u52d5\u753b\u4ed8\u304d\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u65b9\u6cd5\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u308c\u3082\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8868\u5c64\u306b\u4f4d\u7f6e\u3059\u308b\u3001<\/span><b>\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u8153\u8179\u7b4b\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u3092\u6539\u5584\u3067\u304d\u308b\u307b\u304b\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u304b\u304b\u308b\u30b9\u30c8\u30ec\u30b9\u3082\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u8db3\u3092\u5927\u304d\u304f\u524d\u65b9\u306b\u958b\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8e35\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u75db\u307f\u304c\u3042\u308b\u5074\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5de6\u53f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30d2\u30e9\u30e1\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8153\u8179\u7b4b\u3068\u540c\u69d8\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u4ed8\u7740\u3059\u308b<\/span><b>\u30d2\u30e9\u30e1\u7b4b<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u819d\u3092\u66f2\u3052\u305f\u72b6\u614b\u3067\u8db3\u9996\u3092\u53cd\u3089\u305b\u308b\u3053\u3068\u3067\u3001\u30d2\u30e9\u30e1\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30e9\u30e1\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u811a\u3092\u53f0\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u819d\u3092\u66f2\u3052\u4f53\u91cd\u3092\u524d\u65b9\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8e35\u3092\u5e8a\u304b\u3089\u96e2\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30e9\u30e1\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/5z8pF_vwXWA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u3042\u308b\u5074\u3060\u3051\u3067\u306a\u304f\u3001\u53cd\u5bfe\u5074\u3082\u540c\u3058\u8981\u9818\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u5468\u56f2\u7d44\u7e54\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8e35\u306e\u5f8c\u9762\u306b\u3042\u308b\u3001\u8102\u80aa\u7d44\u7e54\u3092\u307b\u3050\u3059\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3059\u3002\u30a2\u30ad\u30ec\u30b9\u8171\u5468\u8fba\u306e\u7d44\u7e54\u3092\u3084\u308f\u3089\u304b\u304f\u3057\u3001\u8171\u304c\u4f38\u3073\u7e2e\u307f\u3057\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u308b\u3053\u3068\u3067\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bb\u30eb\u30d5\u30ea\u30ea\u30fc\u30b9\uff08KFP\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u90e8\u5206\u3092\u3064\u307e\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u3064\u307e\u3093\u3060\u72b6\u614b\u3067\u6570\u79d2\u9593\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u3064\u307e\u3093\u3060\u72b6\u614b\u3067\u8db3\u9996\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u3064\u307e\u3080\u4f4d\u7f6e\u3092\u4e0a\u4e0b\u306b\u79fb\u52d5\u3057\u3066\u30012.3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30bb\u30eb\u30d5\u30ea\u30ea\u30fc\u30b9\uff08KFP\uff09\" src=\"https:\/\/www.youtube.com\/embed\/S0fVz3u07DI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u3069\u3053\u304b\u4e00\u90e8\u3067\u306f\u306a\u304f\u3001\u5e83\u3044\u7bc4\u56f2\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u708e\u75c7\u3092\u5f37\u3081\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u3001<\/span><b>\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u816b\u308c\u3084\u75db\u307f\u304c\u5f15\u3044\u3066\u304b\u3089\u884c\u3046<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u75c5\u9662\u3078<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u308c\u307e\u3067\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u306a\u3063\u3066\u3082<\/span><b>1\u9031\u9593\u4ee5\u4e0a\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u3001\u3082\u3057\u304f\u306f\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u305a<\/span><b>\u6574\u5f62\u5916\u79d1<\/b><span style=\"font-weight: 400;\">\u306b\u76f8\u8ac7\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ec\u30f3\u30c8\u30b2\u30f3\u3084\u8d85\u97f3\u6ce2\u3001MRI\u306a\u3069\u306b\u3088\u308b\u753b\u50cf\u691c\u67fb\u3092\u884c\u3044\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u7121\u7406\u3092\u3059\u308b\u307b\u3069\u75c7\u72b6\u304c\u9577\u5f15\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u3044\u3064\u304b\u826f\u304f\u306a\u308b\u3060\u308d\u3046\u300d\u3068\u653e\u7f6e\u305b\u305a\u3001\u75db\u307f\u304c\u7d9a\u304f\u969b\u306f\u65e9\u3081\u306b\u304a\u533b\u8005\u3055\u3093\u306b\u8a3a\u3066\u3082\u3089\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u518d\u767a\u3055\u305b\u306a\u3044\u3011\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u7684\u306b\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u304c\u518d\u767a\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u4e88\u9632\u306e\u305f\u3081\u306b\u3082\u3001\u75db\u307f\u304c\u6539\u5584\u3057\u305f\u5f8c\u3082\u6b21\u306e\u3088\u3046\u306a\u30b1\u30a2\u3092\u7d99\u7d9a\u3057\u3066\u884c\u306a\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u3057\u3063\u304b\u308a\u884c\u3046<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u306f\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u4f53\u64cd\u306a\u3069<\/span><b>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/b><span style=\"font-weight: 400;\">\u3092\u5165\u5ff5\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u305f\u3046\u3048\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u75b2\u52b4\u3092\u7fcc\u65e5\u4ee5\u964d\u306b\u306a\u308b\u3079\u304f\u6b8b\u3055\u306a\u3044\u3088\u3046\u3001<\/span><b>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/b><span style=\"font-weight: 400;\">\u3082\u3057\u3063\u304b\u308a\u884c\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u305d\u306e\u65e5\u4f7f\u3063\u305f\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3057\u3001\u8840\u6d41\u3092\u826f\u304f\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3059\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u306e\u75db\u307f\u3084\u7b4b\u8089\u306e\u5f35\u308a\u3092\u611f\u3058\u305f\u3068\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u4e88\u9632\u306e\u305f\u3081\u306b<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u3044\u72b6\u614b\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u306e\u524d\u5f8c\u3092\u542b\u3081\u3001\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u4f53\u306e\u6e29\u307e\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u4e0a\u8a18\u3067\u7d39\u4ecb\u3057\u305f\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u4e2d\u5fc3\u306b\u3001\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u3082\u3084\u308f\u3089\u304b\u304f\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u3042\u308b\u9774\u3092\u9078\u3076<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e95\u304c\u8584\u3044\u9774\u3067\u306f\u8db3\u306b\u5f37\u3044\u885d\u6483\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u75db\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001<\/span><b>\u5e95\u304c\u539a\u3044\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u3042\u308b\u9774\u3092\u306a\u308b\u3079\u304f\u4f7f\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u5165\u308c\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9774\u5e95\u306b\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3082\u3001\u8db3\u306b\u304b\u304b\u308b\u885d\u6483\u3092\u3084\u308f\u3089\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u571f\u8e0f\u307e\u305a\u304c\u6f70\u308c\u3066\u3044\u308b<\/span><b>\u6241\u5e73\u8db3\u306e\u65b9<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u69cb\u9020\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3084\u3075\u304f\u3089\u306f\u304e\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6241\u5e73\u8db3\u3067\u8db3\u306b\u75b2\u308c\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u3001\u75db\u307f\u304c\u51fa\u3084\u3059\u3044\u3068\u3044\u3063\u305f\u304a\u60a9\u307f\u306e\u3042\u308b\u65b9\u306f\u3001<\/span><b>\u30a2\u30fc\u30c1\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u5165\u308c\u3066\u307f\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/disadvantagesof-flatfeet\/\">\u6241\u5e73\u8db3\u306b\u306f\u3069\u3093\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\uff1f\u6241\u5e73\u8db3\u306e\u539f\u56e0\u3084\u81ea\u5206\u3067\u3067\u304d\u308b\u6539\u5584\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u304f\u306a\u308b\u300c\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u300d\u306e\u539f\u56e0\u3084\u5bfe\u7b56\u3092\u30e1\u30a4\u30f3\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306f\u3001\u521d\u671f\u306e\u6bb5\u968e\u304b\u3089\u51e6\u7f6e\u3067\u304d\u308b\u3068\u3001\u305d\u306e\u5206\u65e9\u671f\u306b\u75c7\u72b6\u306f\u6539\u5584\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u53cd\u5bfe\u306b\u7121\u7406\u306b\u4f7f\u3044\u7d9a\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u9577\u671f\u5316\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u7d42\u7684\u306b\u65ad\u88c2\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u306f\u8efd\u8996\u3057\u306a\u3044\u3088\u3046\u306b\u304a\u6c17\u3092\u3064\u3051\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u60a9\u307f\u306e\u89e3\u6c7a\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">1)<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3312643\/\">Evelyn Bass, LMT\u3000Tendinopathy: Why the Difference Between Tendinitis and Tendinosis Matters<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">2)<a href=\"https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2018.0302\">Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2018<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">3)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1897886\/\">M Kvist 1\uff1aAchilles tendon injuries in athletes<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">4)<span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u200b\u200b<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-body\/tips-to-prevent-rsi\/\"><span style=\"font-weight: 400;\">https:\/\/www.nhs.uk\/live-well\/healthy-body\/tips-to-prevent-rsi\/<\/span><\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6b69\u304d\u59cb\u3081\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3080\u300d \u300c\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u304f\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u3067\u304d\u306a\u3044\u300d \u306a\u3069\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u306b\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u4f53\u3092\u3088\u304f\u52d5\u304b\u3059\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u3068\u304f\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u65b9\u3067\u3082 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-5862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5862"}],"version-history":[{"count":3,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5862\/revisions"}],"predecessor-version":[{"id":5869,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5862\/revisions\/5869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5865"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}