{"id":5818,"date":"2024-10-30T17:44:37","date_gmt":"2024-10-30T08:44:37","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5818"},"modified":"2024-11-11T18:23:28","modified_gmt":"2024-11-11T09:23:28","slug":"__trashed-5","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lowerleg\/howtodeal-pain\/","title":{"rendered":"\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u75db\u3044\uff01\u75db\u307f\u304c\u51fa\u308b6\u3064\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u75db\u3044\uff01\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3069\u3046\u3057\u3066\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u308b\u3093\u3060\u308d\u3046\uff1f\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u3082\u3075\u304f\u3089\u306f\u304e\u306b\u8d77\u3053\u308b\u5f35\u308a\u3084\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3064\u3089\u3044\u75db\u307f\u306b\u3088\u3063\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u3063\u3066\u75db\u30806\u3064\u306e\u539f\u56e0\u3084\u3001\u75db\u307f\u304c\u51fa\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3092\u8eab\u4f53\u3084\u904b\u52d5\u306e\u30d7\u30ed\u3067\u3042\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u6700\u521d\u306b\u78ba\u8a8d\u3011\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u308b\u539f\u56e06\u3064\uff01<\/span><\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5823\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/10\/19230553\/%E7%94%BB%E5%83%8F%EF%BC%91.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u3063\u3066\u75db\u3080\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u3063\u3066\u75db\u307f\u304c\u51fa\u308b\u539f\u56e0\u306b\u306f\u3001<\/span><b>\u7acb\u3061\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u95a2\u9023\u3059\u308b\u3082\u306e<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u7b4b\u529b\u4f4e\u4e0b<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u308b\u3082\u306e\u3001<\/span><b>\u75c5\u6c17\u306b\u3088\u308b\u3082\u306e<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u591a\u304f\u306e\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u3001<\/span><b>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306b\u306f\u79c1\u305f\u3061\u306e\u8840\u6db2\u3092\u811a\u304b\u3089\u5fc3\u81d3\u307e\u3067\u9001\u308b\u305f\u3081\u306b\u3001\u30dd\u30f3\u30d7\u3068\u3057\u3066\u306e\u6a5f\u80fd<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/span><span style=\"font-size: 14pt;\"><b>\u300c\u7b4b\u30dd\u30f3\u30d7\u4f5c\u7528\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u8870\u3048\u308b\u3068\u5fc3\u81d3\u306b\u6c34\u5206\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9001\u308c\u305a\u3001\u811a\u306b\u8840\u6db2\u3084\u6c34\u5206\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u30dd\u30f3\u30d7\u4f5c\u7528\u3068\u306e\u95a2\u9023\u3082\u7e54\u308a\u4ea4\u305c\u306a\u304c\u3089\u3001\u4ee5\u4e0b\u3088\u308a\u4ee3\u8868\u7684\u306a6\u3064\u306e\u539f\u56e0\u306e\u89e3\u8aac\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>1.<\/b><strong>\u3010\u75b2\u52b4\u3011\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3084\u5ea7\u3063\u305f\u307e\u307e\u306e\u59ff\u52e2<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3084\u5ea7\u3063\u305f\u307e\u307e\u306e\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3067\u3044\u308b\u3068\u8840\u6d41\u304c\u6ede\u308a\u3001\u3075\u304f\u3089\u306f\u304e\u3084\u8db3\u304c\u3080\u304f\u307f\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3080\u304f\u3093\u3067\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u305f\u3075\u304f\u3089\u306f\u304e\u306f\u3001\u6642\u306b\u75db\u307f\u3092\u751f\u3058\u3055\u305b\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001\u7acb\u3063\u305f\u307e\u307e\u306e\u59ff\u52e2\u304c\u9577\u304f\u3064\u3065\u304f\u8077\u696d\u306e\u65b9\u306b\u3080\u304f\u307f\u3092\u8a34\u3048\u308b\u50be\u5411\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u540c\u3058\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u3066\u3082\u7537\u6027\u3088\u308a\u3082\u5973\u6027\u306e\u65b9\u304c\u5168\u8eab\u306e\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u30dd\u30f3\u30d7\u4f5c\u7528\u304c\u5f31\u304f\u3001\u3080\u304f\u307f\u3092\u751f\u3058\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/relieve-footfatigue\/\"><span style=\"font-weight: 400;\">\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">2.\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u529b\u4e0d\u8db3<\/span><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5822\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/10\/19230551\/%E7%94%BB%E5%83%8F2.jpg\" alt=\"\u4e0b\u817f\u4e09\u982d\u7b4b\u306e\u8aac\u660e\u306e\u753b\u50cf\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306f\u4e0b\u817f\u4e09\u982d\u7b4b\uff08\u304b\u305f\u3044\u3055\u3093\u3068\u3046\u304d\u3093\uff09\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0b\u817f\u4e09\u982d\u7b4b\u306f\u3001\u811a\u306b\u6d41\u308c\u308b\u8840\u6db2\u3092\u5fc3\u81d3\u306b\u9001\u308b\u7b4b\u30dd\u30f3\u30d7\u4f5c\u7528\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u3001\u4e0b\u817f\u4e09\u982d\u7b4b\u306e\u7b4b\u529b\u304c\u8870\u3048\u308b\u3068\u7b4b\u30dd\u30f3\u30d7\u4f5c\u7528\u304c\u5f31\u307e\u308a\u3001\u8840\u6db2\u304c\u3075\u304f\u3089\u306f\u304e\u306b\u6e9c\u307e\u308b\u3053\u3068\u3067\u3001\u3080\u304f\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u3072\u3069\u3044\u3080\u304f\u307f\u3067\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">3.\u8089\u96e2\u308c\u306e\u305b\u3044<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u308b\u539f\u56e0\u306b\u306f\u3001<\/span><b>\u8089\u96e2\u308c<\/b><span style=\"font-weight: 400;\">\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8089\u96e2\u308c\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067<\/span><b>\u7b4b\u8089\u304c\u6025\u6fc0\u306b\u5f15\u304d\u4f38\u3070\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u7dda\u7dad\u304c\u65ad\u88c2\u3057\u3066\u8d77\u3053\u308b\u30b1\u30ac<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8089\u96e2\u308c\u304c\u8d77\u304d\u305f\u6642\u306b\u306f\u6fc0\u3057\u3044\u75db\u307f\u3092\u751f\u3058\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3075\u304f\u3089\u306f\u304e\u304c<\/span><b>\u816b\u308c<\/b><span style=\"font-weight: 400;\">\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/body\/pulled-muscle-strech\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8089\u96e2\u308c\u304c\u6cbb\u308b\u307e\u3067\u4f55\u65e5\u304b\u304b\u308b\uff1f\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3084\u90e8\u4f4d\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3082\u7d39\u4ecb<\/span><\/a><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">4.\u3010\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u3011\u547d\u306b\u95a2\u308f\u308b\u91cd\u5927\u306a\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff08\u3057\u3093\u3076\u3058\u3087\u3046\u307f\u3083\u304f\u3051\u3063\u305b\u3093\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u75c5\u6c17\u3067\u3082\u3001<\/span><b>\u3075\u304f\u3089\u306f\u304e\u304c\u816b\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306f<\/span><b>\u9577\u8ddd\u96e2\u79fb\u52d5\u306a\u3069\u3067\u5ea7\u3063\u305f\u307e\u307e\u306e\u72b6\u614b\u304c\u3064\u3065\u3044\u305f\u308a<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u75c5\u9662\u306b\u5165\u9662\u3057\u3066\u5b89\u9759\u72b6\u614b\u304c\u9577\u304f\u3064\u3065\u3044\u305f\u308a<\/b><span style=\"font-weight: 400;\">\u3057\u305f\u5834\u5408\u306a\u3069\u306b\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5225\u540d<\/span><b>\u300c\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3044\u3001\u8a00\u8449\u3092\u77e5\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u4e0d\u8db3\u3057\u305f\u6c34\u5206\u3092\u88dc\u3046\u305f\u3081\u306b\u8eab\u4f53\u304c\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3082\u3046\u3068\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u304b\u3089\u3068\u3044\u3063\u3066<\/span>\u6c34\u5206\u6442\u53d6\u3092\u63a7\u3048\u3059\u304e\u308b\u306e\u306f\u7981\u7269<span style=\"font-weight: 400;\">\u3067\u3059\u306d\u3002<\/span><\/b><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">6.\u51b7\u3048\u306b\u3088\u308b\u3082\u306e<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u8eab\u4f53\u306e\u51b7\u3048\u3082\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u308b\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u304c\u51b7\u3048\u3066\u3044\u305f\u308a\u6162\u6027\u7684\u306a\u51b7\u3048\u75c7\u3092\u62b1\u3048\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001<\/span><b>\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u5168\u8eab\u304c\u3080\u304f\u307f\u3084\u3059\u304f<\/b><span style=\"font-weight: 400;\">\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6162\u6027\u7684\u306a\u51b7\u3048\u75c7\u306e\u65b9\u3067\u306f\u3080\u304f\u307f\u306b\u3088\u308a\u3001\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u308a\u3084\u3059\u3044\u4eba\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7279\u5fb4\u304c\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><b><\/b><\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u4ed5\u4e8b\u306a\u3069\u3067\u9577\u6642\u9593\u7acb\u3063\u305f\u307e\u307e\u3084\u5ea7\u3063\u305f\u307e\u307e\u306e\u59ff\u52e2\u304c\u591a\u3044<\/b><\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u3067\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u529b\u304c\u8870\u3048\u3066\u3044\u308b<\/b><\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5869\u5206\u306e\u591a\u3044\u98df\u4e8b\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u3092\u597d\u3093\u3067\u98df\u3079\u308b<\/b><\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u65e5\u5e38\u7684\u306b\u6c34\u3092\u3042\u307e\u308a\u98f2\u307e\u306a\u3044<\/b><\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u65e5\u5e38\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u3092\u62b1\u3048\u3066\u3044\u308b<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f55\u500b\u304b\u5f53\u3066\u306f\u307e\u308b\u306a\u3068\u601d\u3063\u305f\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u751f\u6d3b\u3084\u4ed5\u4e8b\u304b\u3089\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u307e\u3067\u306e\u751f\u6d3b\u3092\u3059\u3050\u306b\u5909\u3048\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u305f\u3075\u304f\u3089\u306f\u304e\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3092\u3001\u4ee5\u4e0b\u3088\u308a\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><b><\/b><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/weaknessinlegs-improvement\/\">\u8db3\u306e\u3060\u308b\u3055\u3092\u53d6\u308b\u65b9\u6cd5\u304c\u77e5\u308a\u305f\u3044\uff01\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u3063\u3066\u75db\u3044\u6642\u306e\u5bfe\u51e6\u65b9\u6cd5\u3092\u7d39\u4ecb\uff01<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u3063\u3066\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u3082\u306e\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u3092\u307b\u3050\u3059<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5821\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/10\/19230549\/%E7%94%BB%E5%83%8F%EF%BC%93.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"750\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u5f35\u308a\u3092\u611f\u3058\u308b\u5834\u5408\u306b\u306f<\/span><b>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8840\u884c\u3092\u826f\u304f\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u5b85\u3084\u4ed5\u4e8b\u306e\u4f11\u61a9\u6642\u9593\u306a\u3069\u306b\u3001\u3054\u81ea\u5206\u306e\u624b\u3092\u4f7f\u3063\u3066\u3075\u304f\u3089\u306f\u304e\u3092\u3082\u307f\u307b\u3050\u3059\u3060\u3051\u3067\u3082\u8840\u6d41\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u6e29\u3081\u3066\u3075\u304f\u3089\u306f\u304e\u306e\u8840\u6d41\u3092\u826f\u304f\u3059\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u306e\u51b7\u3048\u304b\u3089\u304f\u308b\u3075\u304f\u3089\u306f\u304e\u306e\u3080\u304f\u307f\u3084\u5f35\u308a\u306b\u306f\u3001<\/span><b>\u5165\u6d74\u3084\u8db3\u6e6f\u306a\u3069\u3067\u6e29\u3081\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5165\u6d74\u6642\u306b\u306f\u3001<\/span><b>\u8eab\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u50cd\u304d\u3092\u3059\u308b\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u3075\u304f\u3053\u3046\u304b\u3093\u3057\u3093\u3051\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u50cd\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7dca\u5f35\u3092\u307b\u3050\u3059\u305f\u3081\u3001\u5165\u6d74\u6642\u306e<\/span><b>\u304a\u6e6f\u306e\u6e29\u5ea6\u306f38\u301c40\u2103<\/b><span style=\"font-weight: 400;\">\u306b\u8a2d\u5b9a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u53cd\u5bfe\u306b<\/b><span style=\"font-weight: 400;\">\u71b1\u3059\u304e\u308b\u6e29\u5ea6\u306e\u5165\u6d74\u3067\u306f\u3001<\/span><b>\u8eab\u4f53\u3092\u7dca\u5f35\u3055\u305b\u308b\u50cd\u304d\u3092\u3059\u308b\u4ea4\u611f\u795e\u7d4c\uff08\u3053\u3046\u304b\u3093\u3057\u3093\u3051\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u512a\u4f4d\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u5f35\u308a\u3092\u53d6\u308b\u306e\u306b\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u7b4b\u8089\u3092\u3064\u3051\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306b\u3042\u308b<\/span><b>\u4e0b\u817f\u4e09\u982d\u7b4b\u306e\u7b4b\u30dd\u30f3\u30d7\u4f5c\u7528\u3092\u767a\u63ee\u3055\u305b\u308b\u305f\u3081\u306b\u3082<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066<\/b><\/span><span style=\"font-size: 14pt;\"><b>\u7b4b\u529b\u3092\u3064\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001\u65e5\u5e38\u7684\u306b\u904b\u52d5\u4e0d\u8db3\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u3084\u300c\u6700\u8fd1\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u529b\u304c\u8870\u3048\u3066\u304d\u305f\u306a\u300d\u3068\u611f\u3058\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u3067\u306f\u3001\u3044\u304d\u306a\u308a\u304d\u3064\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/span><b>\u8efd\u3044\u904b\u52d5\u3084\u3054\u81ea\u5206\u304c\u3064\u3065\u3051\u3084\u3059\u3044\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u306f\u3058\u3081\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u3092\u30b3\u30c4\u30b3\u30c4\u3064\u3065\u3051\u3066\u3001\u3075\u3089\u306f\u304e\u306e\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u8089\u96e2\u308c\u306e\u5834\u5408\u306f\u65e9\u3081\u306b\u51b7\u3084\u3059<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8089\u96e2\u308c\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067\u7b4b\u8089\u304c\u6025\u6fc0\u306b\u5f15\u304d\u4f38\u3070\u3055\u308c\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u3001\u6fc0\u3057\u3044\u75db\u307f\u3084\u816b\u308c\u306e\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8089\u96e2\u308c\u3092\u53d7\u50b7\u3057\u3066\u3059\u3050\u306e\u6642\u306b\u306f\u3001\u7b4b\u8089\u306b\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u6c37\u6c34\u306a\u3069\u3067<\/span><b>\u305f\u3060\u3061\u306b\u51b7\u3084\u3057<\/b><span style=\"font-weight: 400;\">\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u5b89\u9759<\/b><span style=\"font-weight: 400;\">\u3067\u3044\u308b\u3053\u3068\u3084\u60a3\u90e8\u306e\u816b\u308c\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b<\/span><b>\u5727\u8feb<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u3053\u3068\u3001\u60a3\u90e8\u3092\u5fc3\u81d3\u306e\u4f4d\u7f6e\u3088\u308a\u3082<\/span><b>\u9ad8\u304f<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u3053\u3068\u304c\u5fdc\u6025\u51e6\u7f6e\u306b\u304a\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/quicklyheal-musclestrains\/\">\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u98df\u3079\u7269\u3092\u89e3\u8aac<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/howtoheal-musclestrain-quickly\/\">\u3010\u8089\u96e2\u308c\u306e\u6cbb\u3057\u65b9\u3011\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u75db\u3044\u3075\u304f\u3089\u306f\u304e\u306b\u52b9\u304f\uff01\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u7d39\u4ecb<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u75db\u3080\u3075\u304f\u3089\u306f\u304e\u306b\u52b9\u304f\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u9803\u304b\u3089\u3075\u304f\u3089\u306f\u304e\u3092\u30b1\u30a2\u3059\u308b\u3053\u3068\u3067\u3001\u5f35\u308a\u3084\u75db\u307f\u306e\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30bb\u30eb\u30d5\u30ea\u30ea\u30fc\u30b9<strong>\uff08Kager\u2019s Fat Pad:KFP\uff09<\/strong><\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8e35\u306e\u9aa8\u3068<\/span><b>\u30a2\u30ad\u30ec\u30b9\u8171\u3001\u9577\u6bcd\u8dbe\u5c48\u7b4b\uff08\u3061\u3087\u3046\u307c\u3057\u304f\u3063\u304d\u3093\uff09\u304b\u3089\u69cb\u6210\u3055\u308c\u308b\u3001<\/b><b>Kager\u2019s triangle\u5185\u306b\u5b58\u5728\u3059\u308b\u8102\u80aa\u7d44\u7e54\u3092\u67d4\u3089\u304b\u304f\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bb\u30eb\u30d5\u30ea\u30ea\u30fc\u30b9\uff08Kager\u2019s Fat Pad:KFP\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u90e8\u5206\u3092\u3064\u307e\u307f\u3001\u3064\u307e\u3093\u3060\u72b6\u614b\u3067\u6570\u79d2\u9593\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span>STEP2\uff1a<span style=\"font-weight: 400;\">\u3064\u307e\u3080\u4f4d\u7f6e\u3092\u305a\u3089\u3057\u3066\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span>STEP3\uff1a<span style=\"font-weight: 400;\">\u3064\u307e\u3093\u3060\u72b6\u614b\u3067\u8db3\u9996\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span>STEP4\uff1a<span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u5225\u306e\u90e8\u5206\u3092\u3064\u307e\u307f\u3001STEP2\u301cSTEP3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30bb\u30eb\u30d5\u30ea\u30ea\u30fc\u30b9\uff08KFP\uff09\" src=\"https:\/\/www.youtube.com\/embed\/S0fVz3u07DI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7247\u5074\u3092\u884c\u3063\u305f\u3089\u3082\u3046\u4e00\u65b9\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4e21\u5074\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u5f35\u308a\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b0\u30ea\u30c3\u30c9\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u4e0b\u817f\u4e09\u982d\u7b4b\uff09<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b0\u30ea\u30c3\u30c9\uff08\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u88dc\u52a9\u3059\u308b\u7b52\u72b6\u306e\u5668\u5177\uff09\u3092\u4f7f\u3063\u3066\u3075\u304f\u3089\u306f\u304e\u306b\u3042\u308b<\/span><b>\u4e0b\u817f\u4e09\u982d\u7b4b<\/b><span style=\"font-weight: 400;\">\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u305f\u3081\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u3064\u3089\u3044\u75db\u307f\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30b0\u30ea\u30c3\u30c9\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u4e0b\u817f\u4e09\u982d\u7b4b\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u30b0\u30ea\u30c3\u30c9\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u30b0\u30ea\u30c3\u30c9\u306b\u3075\u304f\u3089\u306f\u304e\u3092\u3042\u3066\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u4f53\u3092\u52d5\u304b\u3057\u3066\u7b4b\u8089\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30b0\u30ea\u30c3\u30c9\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u4e0b\u817f\u4e09\u982d\u7b4b\uff09\" src=\"https:\/\/www.youtube.com\/embed\/UqWlhyh0_5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7247\u5074\u3092\u884c\u3063\u305f\u3089\u3001\u3082\u3046\u4e00\u65b9\u306e\u3075\u304f\u3089\u306f\u304e\u3082\u540c\u69d8\u306b\u307b\u3050\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b0\u30ea\u30c3\u30c9\u304c\u306a\u3044\u5834\u5408\u306f\u30e9\u30c3\u30d7\u306e\u82af\u3084\u9eba\u68d2\u306a\u3069\u3001\u786c\u3044\u68d2\u72b6\u306e\u3082\u306e\u3092\u30bf\u30aa\u30eb\u3067\u5dfb\u3044\u3066\u4ee3\u7528\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 24px;\">\u8db3\u95a2\u7bc0\u5e95\u5c48\u80cc\u5c48\u904b\u52d5<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u904b\u52d5\u3067\u306f\u4e0b\u817f\u4e09\u982d\u7b4b\u306e\u4e00\u90e8\u3067\u3042\u308b\u3001<\/span><b>\u8153\u8179\u7b4b<\/b><span style=\"font-weight: 400;\">\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">TV\u3084\u30b9\u30de\u30db\u3092\u898b\u306a\u304c\u3089\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8db3\u95a2\u7bc0\u5e95\u5c48\u80cc\u5c48\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u30bf\u30aa\u30eb\u3092\u819d\u4e0b\u306b\u5165\u308c\u3066\u8db3\u3092\u52d5\u304b\u3057\u3084\u3059\u304f\u3057\u307e\u3059<\/span><br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u819d\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u8db3\u9996\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u5927\u304d\u304f\u52d5\u304b\u3057\u3001\u3067\u304d\u308b\u65b9\u306f\u6307\u5148\u304b\u3089\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8db3\u95a2\u7bc0\u5e95\u5c48\u80cc\u5c48\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/FzqSJtuaaM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u6700\u521d\u306f10\u301c20\u56de\u304b\u3089\u306f\u3058\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u56de\u6570\u3092\u4f38\u3070\u3057\u3066\u3044\u304f\u3053\u3068\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u539f\u56e0\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u98df\u751f\u6d3b\u306e\u4e71\u308c\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305c\u3072\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306e\u3088\u3046\u306b\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5fc3\u914d\u306a\u6642\u306b\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u306e\u8efd\u6e1b\u306b\u5c11\u3057\u3067\u3082\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">1\uff09<\/span><\/span><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/25\/3\/25_3_443\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u67cf \u667a\u4e4b, \u660e\u5d0e \u798e\u8f1d, \u91ce\u6751 \u5353\u751f, \u7530\u5ca1 \u7406\u4f73\u5b50, \u52a0\u85e4 \u6b63\u5e83, \u4e2d\u6751 \u4e45\u5b50, \u4f50\u85e4 \u539a\uff1a\u5973\u6027\u52b4\u50cd\u8005\u306b\u304a\u3051\u308b\u4e0b\u80a2\u6d6e\u816b\u6539\u5584\u306b\u5bfe\u3059\u308b\u5f3e\u529b\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u306e\u6709\u7528\u6027<\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400; font-size: 14pt;\">2\uff09<a href=\"https:\/\/js-phlebology.jp\/wp\/wp-content\/uploads\/2019\/03\/JCS2017_ito_h.pdf\"><span style=\"font-weight: 400;\">\u65e5\u672c\u9759\u8108\u5b66\u4f1a\uff1a\u80ba\u585e\u6813\u75c7\u304a\u3088\u3073\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306e\u8a3a\u65ad,\u6cbb\u7642\uff0c\u6cbb\u7642\uff0c\u4e88\u9632\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff082017\u5e74\u6539\u8a02\u7248\uff09<\/span><\/a><\/span><\/span><span style=\"font-size: 12pt;\"><span style=\"font-size: 14pt;\"><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u75db\u3044\uff01\u300d \u300c\u3069\u3046\u3057\u3066\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u308b\u3093\u3060\u308d\u3046\uff1f\u300d \u3042\u306a\u305f\u3082\u3075\u304f\u3089\u306f\u304e\u306b\u8d77\u3053\u308b\u5f35\u308a\u3084\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3064\u3089\u3044\u75db\u307f\u306b\u3088\u3063\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3068\u601d\u3044 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-5818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5818"}],"version-history":[{"count":3,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5818\/revisions"}],"predecessor-version":[{"id":5860,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5818\/revisions\/5860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5820"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}