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14pt;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u307e\u305a\u78ba\u8a8d\u3011\u6e7f\u5e03\u306e\u7a2e\u985e\u30fb\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206<\/span><\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5761\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/09\/06114340\/%E5%9B%B3%EF%BC%91-1.jpg\" alt=\"\u80a9\u3053\u308a\u306e\u969b\u306b\u8cbc\u308b\u6e7f\u5e03\u306b\u306f\u8907\u6570\u306e\u7a2e\u985e\u304c\u5b58\u5728\u3059\u308b\" width=\"1000\" height=\"665\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u521d\u306b\u3001\u6e7f\u5e03\u3068\u306f\u3069\u3046\u3044\u3063\u305f\u3082\u306e\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u3042\u3089\u304b\u3058\u3081\u628a\u63e1\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6e7f\u5e03\u306f\u3001\u5857\u308a\u85ac\u3068\u3068\u3082\u306b\u300c<\/span><b>\u5916\u7528\u6d88\u708e\u93ae\u75db\u5264<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u6e7f\u5e03\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u304c\u76ae\u819a\u3092\u4ecb\u3057\u3066\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u93ae\u75db\u4f5c\u7528\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u6e7f\u5e03\u306f\u300c\u85ac\u300d\u306e\u4e00\u3064\u306b\u3042\u305f\u308b\u306e\u3067\u3001\u614e\u91cd\u306b\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u6e7f\u5e03\u306f\u300c<\/span><b>\u51b7\u6e7f\u5e03<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u300c<\/span><b>\u6e29\u6e7f\u5e03<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u51b7\u6e7f\u5e03\u306b\u306f\u30e1\u30f3\u30c8\u30fc\u30eb\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8cbc\u3063\u305f\u969b\u306b\u3072\u3093\u3084\u308a\u3068\u3057\u305f\u6e05\u6dbc\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u5bfe\u3057\u3066\u3001\u6e29\u6e7f\u5e03\u306b\u306f\u30c8\u30a6\u30ac\u30e9\u30b7\u30a8\u30ad\u30b9\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8cbc\u3063\u305f\u969b\u306b\u6e29\u304b\u3055\u3092\u899a\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u51b7\u6e7f\u5e03\u3084\u6e29\u6e7f\u5e03\u306b\u306f\u3001<\/span><b>\u8cbc\u3063\u305f\u90e8\u4f4d\u3092\u51b7\u3084\u3057\u305f\u308a\u6e29\u3081\u305f\u308a\u3059\u308b\u52b9\u679c\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093<\/b><span style=\"font-weight: 400;\">\u3002\u542b\u307e\u308c\u308b\u6210\u5206\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u51b7\u3048\u305f\u3088\u3046\u306b\u30fb\u6e29\u307e\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u51b7\u300d\u3084\u300c\u6e29\u300d\u3068\u3044\u3046\u6587\u5b57\u304c\u3042\u308b\u306e\u3067\u8aa4\u89e3\u3057\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u3042\u3089\u304b\u3058\u3081\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u8edf\u818f\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u539a\u307f\u304c\u3042\u308b\u6e7f\u5e03\u304c\u300c<\/span><b>\u30d1\u30c3\u30d7\u5264<\/b><span style=\"font-weight: 400;\">\u300d\u3001\u4f38\u3073\u7e2e\u307f\u304c\u3057\u3084\u3059\u304f\u8584\u3044\u6e7f\u5e03\u304c\u300c<\/span><b>\u30c6\u30fc\u30d7\u5264<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u7b4b\u8089\u75db\u306b\u4f3c\u305f\u80a9\u3053\u308a\u306a\u3089\u6e7f\u5e03\u306f\u52b9\u304f\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u80a9\u3053\u308a\u306e\u7de9\u548c\u306b\u6e7f\u5e03\u306e\u4f7f\u7528\u306f\u6709\u52b9\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u306f\u3001\u80a9\u3053\u308a\u306e\u7a0b\u5ea6\u3084\u30bf\u30a4\u30d7\u306b\u3088\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u75b2\u308c\u305f\u969b\u306b\u73fe\u308c\u308b\u3001\u7b4b\u8089\u75db\u306b\u4f3c\u305f\u8efd\u5ea6\u306a\u80a9\u3053\u308a<\/b><span style=\"font-weight: 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rel=\"noopener\">\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5ea6\u30ec\u30d9\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\uff01\u3072\u3069\u3044\u80a9\u3053\u308a\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/poultice-sleepdeprivation\/\" target=\"_blank\" rel=\"noopener\">\u5bdd\u9055\u3048\u306b\u6e7f\u5e03\u306f\u52b9\u679c\u3042\u308b\uff1f\u9996\u306e\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3084\u4e88\u9632\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u80a9\u3053\u308a\u306b\u52b9\u304f\u6e7f\u5e03\u306e\u8cbc\u308a\u65b9<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 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400;\">\u3057\u305f\u304c\u3063\u3066\u9996\u306e\u6a2a\u306b\u3042\u305f\u308b\u80a9\u306b\u6e7f\u5e03\u3092\u8cbc\u308a\u3064\u3064\u3001\u80a9\u7532\u9aa8\u5468\u8fba\u306b\u3082\u6e7f\u5e03\u3092\u8cbc\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3068\u304f\u306b<\/span><b>\u80a9\u7532\u9aa8\u306e\u5185\u5074<\/b><span style=\"font-weight: 400;\">\u306f\u51dd\u308a\u3084\u3059\u3044\u306e\u3067\u8cbc\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u80a9\u3053\u308a\u306b\u6e7f\u5e03\u3092\u4f7f\u3046\u5834\u5408\u306e\u6ce8\u610f\u70b9<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6e7f\u5e03\u3092\u4f7f\u7528\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u3044\u304f\u3064\u304b\u6ce8\u610f\u70b9\u304c\u3042\u308b\u306e\u3067\u304a\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3001\u300c\u73fe\u5728\u670d\u7528\u3055\u308c\u3066\u3044\u308b\u85ac\u304c\u3042\u308b\u300d\u300c\u598a\u5a20\u3055\u308c\u3066\u3044\u308b\u65b9\u300d\u306f\u3001\u5fc5\u305a\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u6e7f\u5e03\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6e7f\u5e03\u306e\u4f7f\u7528\u304c\u8eab\u4f53\u306b\u3068\u3063\u3066\u60aa\u5f71\u97ff\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u6e7f\u5e03\u3092\u8cbc\u308b\u3053\u3068\u3067<\/span><b>\u76ae\u819a\u304c\u304b\u3076\u308c\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u3082\u3042\u308a\u5f97\u307e\u3059\u3002\u6ce8\u610f\u4e8b\u9805\u306b\u76ee\u3092\u901a\u3057\u305f\u3046\u3048\u3067\u4f7f\u7528\u3057\u3001\u76ae\u819a\u304c\u304b\u3076\u308c\u305f\u5834\u5408\u306f\u4f7f\u7528\u3092\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u65e2\u306b\u3054\u5b58\u77e5\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6e7f\u5e03\u3092\u8cbc\u308b\u3053\u3068\u3067\u72ec\u7279\u306e\u9999\u308a\u304c\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3057\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u7121\u9999\u6599\u306e\u6e7f\u5e03\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306b\u306f\u6e7f\u5e03\u3088\u308a\u3082\u300c\u6c37\u56a2\u300d\u3067\u51b7\u3084\u3059\u306e\u304c\u6709\u52b9<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5762\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/09\/06115108\/%E5%9B%B3%EF%BC%92-1.jpg\" alt=\"\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306b\u306f\u6e7f\u5e03\u3092\u8cbc\u308b\u3088\u308a\u6c37\u56a2\u3092\u5f53\u3066\u308b\u306e\u304c\u6b63\u89e3\" width=\"1000\" height=\"664\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u3068\u540c\u3058\u304f\u3001\u80a9\u5468\u308a\u306b\u75db\u307f\u304c\u73fe\u308c\u308b\u306e\u304c\u300c<\/span><b>\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8a73\u3057\u3044\u539f\u56e0\u306f\u4e0d\u660e\u306a\u304c\u3089\u3001\u80a9\u5468\u308a\u306b\u5f37\u3044\u708e\u75c7\u304c\u73fe\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u80a9\u3053\u308a\u306b\u6bd4\u3079\u3066\u75db\u307f\u304c\u5f37\u304f\u3001\u80a9\u3092\u81ea\u7531\u306b\u52d5\u304b\u305b\u306a\u3044\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u708e\u75c7\u3092\u304a\u3055\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u969b\u3001<\/span><b>\u6e7f\u5e03\u3092\u8cbc\u308b\u3088\u308a\u3082\u6c37\u3067\u51b7\u3084\u3059\u3053\u3068\u3092\u512a\u5148\u3059\u308b\u3079\u304d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u6c37\u3092\u5165\u308c\u305f\u888b\uff08\u6c37\u56a2\uff09\u3092\u80a9\u5468\u308a\u306b\u5f53\u3066\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3061\u308d\u3093\u6e7f\u5e03\u3082\u6709\u52b9\u3067\u3059\u304c\u3001\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u5341\u5206\u306a\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u88dc\u52a9\u7684\u306b\u6e7f\u5e03\u3092\u4f7f\u3046\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/frozenshoulder-cure\/\" target=\"_blank\" rel=\"noopener\">\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u75db\u307f\u306e\u6539\u5584\u306b\u52b9\u679c\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/fortyshoulders-healquickly\/\" target=\"_blank\" rel=\"noopener\">\u56db\u5341\u80a9\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u304c\u77e5\u308a\u305f\u3044\uff01\u75db\u307f\u7de9\u548c\u306b\u6709\u52b9\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bdd\u65b9\u30fb\u30c4\u30dc\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u6e7f\u5e03\u3092\u8cbc\u308b\u3088\u308a\u3011\u80a9\u3053\u308a\u3092\u52b9\u7387\u3088\u304f\u6539\u5584\u3059\u308b\u65b9\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u307e\u3067\u898b\u3066\u304d\u305f\u3088\u3046\u306b\u3001\u80a9\u3053\u308a\u306b\u5bfe\u3057\u3066\u6e7f\u5e03\u306f\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u80a9\u3053\u308a\u3092\u4e00\u6642\u7684\u306b\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u306e\u60a9\u307f\u3092\u3088\u308a\u6839\u672c\u7684\u306b\u89e3\u6c7a\u3059\u308b\u306b\u306f\u3001\u3054\u81ea\u8eab\u3067\u4f53\u64cd\u3057\u305f\u308a\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002\u3067\u306f\u4ee5\u4e0b\u3088\u308a\u3001\u80a9\u3053\u308a\u6539\u5584\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u3082\u3059\u3050\u306b\u53d6\u308a\u7d44\u3081\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/howtoinstantlycure-stiffshoulders\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u3053\u308a\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8f9b\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\uff01<\/a><\/span><\/p>\n<h3><strong>\u80a9\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u624b\u8efd\u304b\u3064\u52b9\u679c\u7684\u306a\u306e\u304c\u3001<\/span><b>\u80a9\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u80a9\u306b\u4ed8\u304f\u7b4b\u8089\u304c\u4f38\u3070\u3055\u308c\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u304c\u7de9\u548c\u3055\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u6c17\u6301\u3061\u3088\u3055\u3082\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/jRV_Z3ctE0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u624b\u3092\u5f8c\u65b9\u306b\u56de\u3057\u3001\u3082\u3046\u4e00\u65b9\u306e\u624b\u3067\u80a9\u3092\u304a\u3055\u3048\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u9996\u3092\u659c\u3081\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u306e\u4e0a\u9762\u306b\u4ed8\u304f\u300c<\/span><b>\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u3058\u3087\u3046\u3076\u305b\u3093\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u67d4\u3089\u304b\u304f\u3067\u304d\u307e\u3059\u3002\u80a9\u306e\u5f8c\u9762\u306e\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3082\u826f\u304f\u306a\u308b\u306e\u3067\u3001\u80a9\u3053\u308a\u6539\u5584\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u9838\u90e8\u4f38\u5c55\u7b4b\uff08\u3051\u3044\u3076\u3057\u3093\u3066\u3093\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1 mp4\" src=\"https:\/\/www.youtube.com\/embed\/FBqJL6IcHTY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u9996\u3092\u524d\u65b9\u306b\u50be\u3051\u3001\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u9996\u306e\u5f8c\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u9996\u306e\u5f8c\u308d\u306b\u4ed8\u304f\u300c<\/span><b>\u9838\u90e8\u4f38\u5c55\u7b4b\u7fa4\uff08\u3051\u3044\u3076\u3057\u3093\u3066\u3093\u304d\u3093\u3050\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u67d4\u3089\u304b\u304f\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u306b\u3088\u3063\u3066\u80a9\u3053\u308a\u304c\u767a\u751f\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3068\u304f\u306b\u9577\u6642\u9593\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3\u3064\u76ee\u306f\u300c<\/span><b style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u3078\u5bc4\u305b\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u80a9\u306e\u5f8c\u9762\u306b\u4ed8\u304f\u300c<\/span><b>\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u7dda\u7dad\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u3061\u3085\u3046\u3076\u305b\u3093\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u300c<\/span><b>\u83f1\u5f62\u7b4b\uff08\u308a\u3087\u3046\u3051\u3044\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6570\u5206\u9593\u884c\u3046\u3060\u3051\u3067\u3082\u3001\u80a9\u5468\u308a\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u7a7a\u304d\u6642\u9593\u306a\u3069\u3067\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u30ac\u30c1\u30ac\u30c1\u80a9\u3053\u308a\u89e3\u6d88\u3011\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u3067\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b<\/span><b>\u59ff\u52e2\u306e\u5d29\u308c<\/b><span style=\"font-weight: 400;\">\u304c\u3001\u80a9\u3053\u308a\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u60aa\u3044\u59ff\u52e2\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u7e2e\u3093\u3060\u308a\u3001\u8ca0\u8377\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u3089\u305f\u3081\u3066\u3001\u3054\u81ea\u8eab\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u300c<\/span><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u3001<\/span><b>\u9996\u304c\u524d\u306b\u51fa\u305f\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u3042\u308b\u3044\u306f\u3001\u80a9\u304c\u524d\u65b9\u306b\u51fa\u305f\u300c<\/span><b>\u5dfb\u304d\u80a9<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u80a9\u304c\u4e0b\u304c\u3063\u305f\u300c<\/span><b>\u306a\u3067\u80a9<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f<\/span><b>\u982d\u3092\u3084\u3084\u5f8c\u308d\u306b\u5f15\u304d\u3001\u9069\u5ea6\u306b\u80f8\u3092\u5f35\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u8efd\u5ea6\u306e\u80a9\u3053\u308a\u3067\u3042\u308c\u3070\u3001\u59ff\u52e2\u306b\u6c17\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u3059\u3050\u306b\u7de9\u548c\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/sloped-shoulder\/\" target=\"_blank\" rel=\"noopener\">\u306a\u3067\u80a9\u304c\u3072\u3069\u3044\u6642\u306e\uff13\u3064\u306e\u5bfe\u51e6\u6cd5 \u301c\u80a9\u3053\u308a\u3082\u3053\u308c\u3067\u6539\u5584\uff01\u301c<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/rolled-shoulders\/\" target=\"_blank\" rel=\"noopener\">\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6587\u3067\u304a\u8a71\u3057\u3057\u305f\u3088\u3046\u306b\u3001\u75b2\u308c\u305f\u6642\u306b\u3060\u3051\u73fe\u308c\u308b\u8efd\u3044\u80a9\u3053\u308a\u306b\u5bfe\u3057\u3066\u306f\u3001\u6e7f\u5e03\u3092\u8cbc\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u93ae\u75db\u4f5c\u7528\u306b\u3088\u3063\u3066\u3001\u80a9\u3053\u308a\u304c\u5e7e\u5206\u697d\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u6e7f\u5e03\u306e\u4f7f\u7528\u306b\u6ce8\u610f\u3092\u8981\u3059\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u4e8b\u524d\u306b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u6e7f\u5e03\u306b\u306f\u51b7\u3084\u3059\u30fb\u6e29\u3081\u308b\u52b9\u679c\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u80a9\u306e\u6fc0\u3057\u3044\u75db\u307f\u3084\u52d5\u304b\u3057\u306b\u304f\u3055\u304c\u4f34\u3046\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306b\u306f\u3001\u5341\u5206\u306a\u52b9\u679c\u304c\u898b\u8fbc\u3081\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u306e\u3067\u628a\u63e1\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u6e7f\u5e03\u306f\u3042\u304f\u307e\u3067\u80a9\u3053\u308a\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u3088\u308a\u6839\u672c\u7684\u306b\u80a9\u3053\u308a\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u305c\u3072\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u6539\u5584\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u80a9\u3053\u308a\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjphcs\/32\/10\/32_10_1059\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u76f8\u826f \u82f1\u61b2, \u5317\u6751 \u4f73\u4e45, \u5ca1\u7530 \u5065\u7537, \u672b\u4e38 \u514b\u77e2, \u8352\u6728 \u535a\u967d, \u5343\u5802 \u5e74\u662d, \u4e94\u5473\u7530 \u88d5\uff1a\u6e7f\u5e03\u5264\u306b\u95a2\u3059\u308b\u5916\u6765\u60a3\u8005\u306e\u610f\u8b58\u8abf\u67fb<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/nishiseisai\/52\/2\/52_2_302\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6d6a\u5e73 \u8fb0\u5dde, \u5742\u7530 \u52dd\u7f8e\uff1a\u30b1\u30c8\u30d7\u30ed\u30d5\u30a7\u30f3\u6e7f\u5e03\u5264\u306b\u3088\u308a\u5598\u606f\u91cd\u8cac\u767a\u4f5c\u3092\u6765\u305f\u3057\u305f1\u4f8b<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjphcs\/41\/11\/41_786\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5c0f\u7af9 \u6b66, \u677e\u672c \u512a\u91cc\u9999, \u585a\u672c \u3042\u3086\u307f, \u4e95\u4e0a \u77e5\u7f8e, \u77f3\u6e21 \u4fca\u4e8c, \u8349\u8599 \u307f\u304b, \u5742\u91ce \u5343\u8cc0, \u5927\u91cc \u606d\u7ae0, \u4f0a\u85e4 \u5409\u5c07, \u9577\u4e95 \u7d00\u7ae0\uff1a\u6d88\u708e\u93ae\u75db\u30d1\u30c3\u30d7\u5264\u306e\u9069\u6b63\u4fdd\u7ba1\u306b\u95a2\u3059\u308b\u7814\u7a76\uff1a\u75d4\u75be\u7528\u8edf\u818f\u5264\u3078\u306e\u6210\u5206\u6df7\u5165\u306e\u5371\u967a\u6027<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/32\/0\/32_320\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5c0f\u6e05\u6c34 \u82f1\u53f8, \u576a\u4e95 \u5b9f, \u99d2\u6797 \u9686\u592b\uff1a4044 \u76ae\u819a\u8cbc\u4ed8\u85ac\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u95a2\u3059\u308b\u57fa\u790e\u7684\u7814\u7a76 : \u30b5\u30ea\u30c1\u30eb\u9178\u30e1\u30c1\u30eb\u306e\u7d4c\u76ae\u5438\u53ce\u4e26\u3073\u306b\u76ae\u819a\u547c\u5438\u3001\u76ae\u819a\u8840\u6d41\u91cf\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u304f\u306e\u65b9\u304c\u62b1\u3048\u308b\u8eab\u4f53\u306e\u4e0d\u8abf\u304c\u300c\u80a9\u3053\u308a\u300d\u3067\u3059\u3002\u80a9\u3053\u308a\u306f\u5384\u4ecb\u306a\u60a9\u307f\u306a\u306e\u3067\u3001\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3002 \u305d\u3053\u3067\u601d\u3044\u3064\u304f\u306e\u304c\u300c\u6e7f\u5e03\u3092\u8cbc\u308b\u300d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305f\u3060\u3001\u80a9\u3053\u308a\u306e\u7de9\u548c\u306b\u6e7f\u5e03\u304c\u52b9\u304f\u306e\u304b\u308f\u304b 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