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14pt;\">\u300c\u8170\u306e\u7b4b\u8089\u306e\u708e\u75c7\u30fb\u51dd\u308a\u300d\u3084\u300c\u9aa8\u306e\u5909\u5f62\uff08\u30d8\u30eb\u30cb\u30a2\u306a\u3069\uff09\u300d\u3092\u306f\u3058\u3081\u3001\u8170\u75db\u306e\u539f\u56e0\u3084\u30bf\u30a4\u30d7\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u3069\u3046\u3044\u3063\u305f\u8170\u75db\u3067\u3042\u308c\u3001<\/span><b>\u810a\u67f1\uff08\u80cc\u9aa8\uff09\u3078\u306e\u8ca0\u8377\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u52a0\u9f62\u306b\u3088\u3063\u3066\u8170\u3092\u652f\u3048\u308b\u7b4b\u8089\u304c\u8870\u3048\u308b\u3068\u3001\u810a\u67f1\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u5927\u5207\u306b\u306a\u308b\u306e\u306f<\/span><b>\u8170\u56de\u308a\u306e\u7b4b\u529b\u5f37\u5316<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u9069\u5ea6\u306a\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001<\/span><b>\u8170\u56de\u308a\u306e\u7b4b\u529b\u304c\u3064\u304d\u5b89\u5b9a\u6027\u304c\u5897\u3059\u306e\u3067\u3001\u7d50\u679c\u7684\u306b\u810a\u67f1\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u8840\u6db2\u306e\u6d41\u308c\u304c\u826f\u304f\u306a\u308b\u300c<\/span><b>\u7b4b\u30dd\u30f3\u30d7\u4f5c\u7528<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u306f\u305f\u3089\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8840\u6db2\u306e\u6d41\u308c\u304c\u826f\u304f\u306a\u308c\u3070\u3001\u8170\u56de\u308a\u306b\u9178\u7d20\u304c\u884c\u304d\u5c4a\u304d\u3001\u7b4b\u8089\u306e\u708e\u75c7\u3084\u51dd\u308a\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6570\u3042\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9\u306e1\u3064\u3068\u3057\u3066\u3001\u7b4b\u30c8\u30ec\u306f\u6709\u52b9\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u5b9f\u8df5\u3042\u308b\u306e\u307f\uff01\u8170\u56de\u308a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u5177\u4f53\u7684\u306a\u8170\u56de\u308a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u6539\u5584\u306e\u305f\u3081\u306b\u935b\u3048\u308b\u3079\u304d\u7b4b\u8089\u306e\u306a\u304b\u3067\u3001\u300c\u8107\u8179\u300d\u300c\u80cc\u9aa8\u300d\u306b\u4ed8\u304f\u7b4b\u8089\u306b\u52b9\u679c\u306e\u3042\u308b\u7a2e\u76ee\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u308c\u3082\u81ea\u5b85\u3067\u7c21\u5358\u306b\u5b9f\u8df5\u53ef\u80fd\u306a\u306e\u3067\u3001\u3055\u3063\u305d\u304f\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30d5\u30ed\u30f3\u30c8\u30d6\u30ea\u30c3\u30b8<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u30d5\u30ed\u30f3\u30c8\u30d6\u30ea\u30c3\u30b8<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u819d\u4ed8\u304d\u30d5\u30ed\u30f3\u30c8\u30d5\u3099\u30ea\u30c3\u30b7\u3099\" src=\"https:\/\/www.youtube.com\/embed\/luGJ7xEGA54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d5\u30ed\u30f3\u30c8\u30d6\u30ea\u30c3\u30b8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u819d\u3068\u8098\u3092\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u304a\u8179\u3092\u6301\u3061\u4e0a\u3052\u819d\u3068\u8098\u3067\u8eab\u4f53\u3092\u652f\u3048\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u59ff\u52e2\u3092\u4e00\u76f4\u7dda\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u3075\u3089\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n\u203b\u8170\u3092\u4e38\u3081\u306a\u3044\u30fb\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u305f\u308a\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u8179\u6a2a\u7b4b\uff08\u3075\u304f\u304a\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/div>\n<h3><strong>\u30b5\u30a4\u30c9\u30d6\u30ea\u30c3\u30b8<\/strong><\/h3>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u30b5\u30a4\u30c9\u30d6\u30ea\u30c3\u30b8<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u4ed8\u304d\u30b5\u30a4\u30c8\u3099\u30d5\u3099\u30ea\u30c3\u30b7\u3099\" src=\"https:\/\/www.youtube.com\/embed\/GGUDuPRhQ4c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30b5\u30a4\u30c9\u30d6\u30ea\u30c3\u30b8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u8eab\u4f53\u3092\u6a2a\u5411\u304d\u306b\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u7247\u8098\u30fb\u7247\u819d\u3067\u8eab\u4f53\u3092\u652f\u3048\u4e00\u76f4\u7dda\u306b\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u6570\u79d2\u9593\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8eab\u4f53\u304c\u3075\u3089\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044<br \/>\n\u203b\u8eab\u4f53\u304c\u958b\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u7b4b\u30c8\u30ec\u306f\u3001\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30fb\u8eab\u4f53\u3092\u306d\u3058\u308b\u305f\u3081\u306b\u306f\u305f\u3089\u304f\u300c<\/span><b>\u5916\u8179\u659c\u7b4b\uff08\u304c\u3044\u3075\u304f\u3057\u3083\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/div>\n<h3><strong>\u4e0b\u80a2\u4f38\u5c55\u904b\u52d5<\/strong><\/h3>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\u3064\u76ee\u306f\u300c<\/span><b>\u4e0b\u80a2\u4f38\u5c55\u904b\u52d5\uff08\u304b\u3057\u3057\u3093\u3066\u3093\u3046\u3093\u3069\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u56db\u3064\u9019\u3044\u4f4d\u4e0b\u80a2\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/LUsFbLbCLPM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e0b\u80a2\u4f38\u5c55\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u56db\u3064\u9019\u3044\u3068\u306a\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u80a9\u306e\u771f\u4e0b\u3068\u80a1\u95a2\u7bc0\u306e\u771f\u4e0b\u306b\u624b\u3068\u819d\u3092\u3064\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u7247\u8db3\u3092\u307e\u3063\u3059\u3050\u5f8c\u65b9\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u4e0a\u3052\u305f\u8db3\u306e\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u300c\u8179\u6a2a\u7b4b\u300d\u3092\u306f\u3058\u3081\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3084\u8170\u306e\u308f\u305a\u304b\u306a\u904b\u52d5\u306b\u95a2\u308f\u308b\u300c<\/span><b>\u8170\u90e8\u591a\u88c2\u7b4b\uff08\u3088\u3046\u3076\u305f\u308c\u3064\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/div>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u8170\u75db\u6539\u5584\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u8170\u56de\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30e1\u30ea\u30c3\u30c8<\/span><\/strong><\/h2>\n<div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u56de\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u610f\u5473\u306f\u3001\u8170\u75db\u306e\u6539\u5584\u30fb\u4e88\u9632\u3060\u3051\u306b\u3068\u3069\u307e\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u935b\u3048\u65b9\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u8170\u56de\u308a\u306e\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u300c\u307d\u3063\u3053\u308a\u304a\u8179\u300d\u304c\u6539\u5584\u3055\u308c\u3001\u3044\u308f\u3086\u308b\u300c<\/span><b>\u4e0b\u8179\u90e8\u75e9\u305b<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u5b9f\u73fe\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f15\u304d\u7de0\u307e\u3063\u305f\u8170\u56de\u308a\u3092\u300c\u304b\u3063\u3053\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8170\u56de\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308c\u3070\u300c\u732b\u80cc\u300d\u3084\u300c\u53cd\u308a\u8170\u300d\u3082\u6539\u5584\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001<\/span><b>\u59ff\u52e2\u306e\u77ef\u6b63<\/b><span style=\"font-weight: 400;\">\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u8170\u306e\u7b4b\u30c8\u30ec\u306f\u3001<\/span><b>\u898b\u305f\u76ee\u306e\u9762\u3067\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u5927\u304d\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8170\u56de\u308a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/strong><\/span><\/h2>\n<div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u3067\u3001\u5b89\u5fc3\u30fb\u5b89\u5168\u306b\u8170\u56de\u308a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>1.\u8170\u56de\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u5fd8\u308c\u305a\u306b\u884c\u304a\u3046\uff01<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u4f75\u305b\u3066\u3001\u8170\u56de\u308a\u306e<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3082\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u6539\u5584\u306e\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u786c\u3044\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u8840\u6d41\u304c\u6539\u5584\u3057\u305f\u308a\u95a2\u7bc0\u304c\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u306b\u304a\u3051\u308b<\/span><b>\u602a\u6211\u306e\u9632\u6b62<\/b><span style=\"font-weight: 400;\">\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u7b4b\u30c8\u30ec\u306e\u524d\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u8170\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u3001\u7c21\u5358\u304b\u3064\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u306b\u5e83\u3052\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80cc\u4e2d\u3092\u53cd\u308b\u52d5\u4f5c\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b style=\"font-size: 14pt;\">\u4f53\u5e79\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4f53\u5e79\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/EoAY8b-Fu4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4f53\u5e79\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u624b\u3092\u3064\u3044\u3066\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u8098\u3092\u4f38\u3070\u3057\u3066\u8eab\u4f53\u3092\u5f8c\u65b9\u3078\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8179\u7b4b\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u4f53\u5e79\u3092\u524d\u65b9\u306b\u66f2\u3052\u308b\u30fb\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u8179\u76f4\u7b4b\uff08\u3075\u304f\u3061\u3087\u304f\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306f\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u3086\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/easy-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30101\u65e5\u305f\u3063\u305f5\u5206\u3011\u8170\u75db\u6539\u5584\u306b\u5fc5\u8981\u306a\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u539f\u56e0\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\uff01<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strech-standing\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7acb\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u3011\u8170\u75db\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\uff14\u9078\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>2.\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u5fc3\u304c\u3051\u3088\u3046<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u56de\u308a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u8170\u75db\u306e\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\u3002\u305f\u3060\u3057\u4f8b\u5916\u3082\u3042\u308a\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u7b4b\u30c8\u30ec\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e1\u3064\u304c\u300c<\/span><b>\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u306e\u7b4b\u30c8\u30ec<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b\u3068\u3001\u72d9\u3063\u305f\u7b4b\u8089\u306b\u5bfe\u3057\u6b63\u3057\u304f\u52b9\u304b\u305b\u3089\u308c\u307e\u305b\u3093\u3002\u601d\u3046\u3088\u3046\u306a\u7b4b\u529b\u30a2\u30c3\u30d7\u306f\u671b\u3081\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u304c\u539f\u56e0\u3067\u4e88\u60f3\u5916\u306e\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u602a\u6211\u3092\u3059\u308b\u30ea\u30b9\u30af\u3082\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u3066\u3044\u308b\u304b\u5b9a\u671f\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>3.\u5c11\u306a\u3081\u306e\u56de\u6570\u30fb\u79d2\u6570\u304b\u3089\u59cb\u3081\u3088\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u308c\u304b\u3089\u521d\u3081\u3066\u7b4b\u30c8\u30ec\u306b\u53d6\u308a\u7d44\u3080\u3068\u3044\u3046\u65b9\u306f\u3001\u307e\u305a\u306f<\/span><b>\u5c11\u306a\u3081\u306e\u56de\u6570\u30fb\u79d2\u6570\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u521d\u304b\u3089\u7121\u7406\u3057\u3066\u4f53\u529b\u306e\u9650\u754c\u307e\u3067\u884c\u304a\u3046\u3068\u3059\u308b\u3068\u3001\u602a\u6211\u3092\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u75b2\u52b4\u304c\u305f\u307e\u308a\u3072\u3069\u3044\u7b4b\u8089\u75db\u304c\u7d9a\u3051\u3070\u3001\u3059\u3050\u71c3\u3048\u5c3d\u304d\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u30c8\u30ec\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5f90\u3005\u306b\u52b9\u679c\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3066\u3001\u4f59\u88d5\u304c\u51fa\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u56de\u6570\u3084\u79d2\u6570\u3092\u5897\u3084\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u306f\u6bce\u65e5\u884c\u3046\u5fc5\u8981\u306f\u306a\u304f\u3001<\/span><b>\u6570\u65e5\u304a\u304d\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308c\u3070\u3057\u3063\u304b\u308a\u52b9\u679c\u304c\u73fe\u308c\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3044\u304b\u306b\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u7d9a\u3051\u3089\u308c\u308b\u304b\u300d\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>4.\u8170\u304c\u75db\u304f\u306a\u3063\u305f\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4f11\u3082\u3046<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3063\u3066\u3082\u3001\u4f59\u88d5\u3042\u308b\u56de\u6570\u30fb\u79d2\u6570\u3067\u884c\u3063\u3066\u3082\u3001\u7b4b\u30c8\u30ec\u304c\u304d\u3063\u304b\u3051\u3067\u8170\u3092\u75db\u3081\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u8170\u304c\u75db\u304f\u306a\u3063\u305f\u3089\u3001<\/span><b>\u3059\u3050\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e2d\u65ad\u3057\u3066\u304f\u3060\u3055\u3044<\/b><span style=\"font-weight: 400;\">\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u75db\u307f\u304c\u5f15\u304f\u307e\u3067\u7b4b\u30c8\u30ec\u3092\u518d\u958b\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8efd\u3044\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u7121\u7406\u3057\u3066\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b\u3068\u3001\u5927\u602a\u6211\u3084\u8170\u75db\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u304f\u308c\u3050\u308c\u3082\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u3088\u3046\u306b\u3001\u8170\u56de\u308a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u8170\u75db\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u304a\u8179\u3084\u7f8e\u3057\u3044\u59ff\u52e2\u306a\u3069\u3001\u898b\u305f\u76ee\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u5927\u304d\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001\u8170\u306e\u7b4b\u8089\u5f37\u5316\u3092\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3061\u308d\u3093\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3002\u3067\u304d\u308b\u7bc4\u56f2\u3067\u30b3\u30c4\u30b3\u30c4\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u3066\u3044\u3051\u3070\u3001\u304d\u3063\u3068\u6210\u679c\u304c\u51fa\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u5c11\u3057\u3067\u3082\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/yotsu\/13\/1\/13_1_84\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u9752\u6728 \u5b5d\u6587, \u4eca\u91ce \u4fca\u4ecb, \u5bae\u672c \u96c5\u53f2, \u4f0a\u85e4 \u535a\u5143\uff1a\u8170\u75db\u306b\u5bfe\u3059\u308b\u7c21\u4fbf\u306a\u904b\u52d5\u7642\u6cd5\u306e\u8a66\u307f<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjrmc\/55\/3\/55_184\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u83ca\u5730 \u5c1a\u4e45\uff1a\u904b\u52d5\u7642\u6cd5\u306e\u53ef\u80fd\u6027<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_200915.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c 3 \u7248<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/numa\/81\/3\/81_123\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u4e0a\u3000 \u4e95\u3000\u6d69\uff1a\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 2019 \u306e\u8981\u65e8\u3068\u89e3\u8aac<\/a><br \/>\n5\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ree\/23\/2\/23_2101\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u9580\u9593 \u967d\u6a39 ,\u5ddd\u4e0a \u8ad2\u5b50,\u5c71\u7530 \u7dbe, \u6fa4\u7530 \u4ea8 \uff1a\u201c\u7b4b\u30c8\u30ec\u201d\u306e\u75ab\u5b66\uff1a Muscle-strengthening exercise \u306b\u95a2\u3059\u308b\u30ca\u30e9\u30c6\u30a3\u30d6\u30ec\u30d3\u30e5\u30fc<\/a><br \/>\n6\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/yotsu\/13\/1\/13_1_52\/_pdf\" target=\"_blank\" rel=\"noopener\">\u6d5c\u897f \u5343\u79cb\uff1a\u8170\u75db\u6027\u75be\u60a3\u306b\u307f\u3089\u308c\u308b\u300c\u30b3\u30eb\u30bb\u30c3\u30c8\u7b4b\u300d\u306e\u7b4b\u529b\u4f4e\u4e0b\u3068\u7c21\u4fbf\u306a\u5ea7\u4f4d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u5927\u4e8b\u300d\u3068\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u5177\u4f53\u7684\u306b\u4f55\u3092\u59cb\u3081\u308c\u3070\u826f\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u306f\u305a\u3002 \u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u8170\u56de\u308a\u306b\u4ed8\u304f\u7b4b\u8089\u306e\u5f37\u5316\u3067\u3059\u3002 \u8170\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u3092\u884c 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