{"id":5658,"date":"2024-08-02T16:23:15","date_gmt":"2024-08-02T07:23:15","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5658"},"modified":"2024-08-02T16:23:15","modified_gmt":"2024-08-02T07:23:15","slug":"%e8%b6%b3%e3%81%ae%e5%a4%96%e5%81%b4%e3%81%8c%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e8%80%83%e3%81%88%e3%82%89%e3%82%8c%e3%82%8b%e5%8e%9f%e5%9b%a0%e3%82%84%e7%97%85%e6%b0%97","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/foot\/pain-outsideofthefoot\/","title":{"rendered":"\u8db3\u306e\u5916\u5074\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3084\u75c5\u6c17\u3001\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u300c\u6b69\u304f\u3068\u8db3\u306e\u5c0f\u6307\u5074\u304c\u75db\u3044\u300d<\/span><br \/>\n<span style=\"font-size: 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data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/26165312\/%E5%9B%B3%EF%BC%91.jpg\" alt=\"\u8db3\u306e\u5916\u5074\u3092\u75db\u3081\u3066\u3044\u308b\u4eba\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u8db3\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u6b21\u306e\u3088\u3046\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9069\u5207\u306a\u5bfe\u51e6\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u304c\u306a\u3044\u304b\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u75b2\u52b4\u9aa8\u6298\u306b\u3088\u308b\u3082\u306e<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001\u7e70\u308a\u8fd4\u3057\u306e\u8ca0\u8377\u306b\u3088\u308a\u9aa8\u306b\u30d2\u30d3\u304c\u5165\u3063\u3066\u3057\u307e\u3046<strong>\u300c\u75b2\u52b4\u9aa8\u6298\u300d<\/strong>\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u8db3\u306e\u5916\u5074\u304c\u75db\u3080\u5834\u5408\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u90e8\u4f4d\u3092\u75b2\u52b4\u9aa8\u6298\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u7b2c5\u4e2d\u8db3\u9aa8\uff08\u3061\u3085\u3046\u305d\u304f\u3053\u3064\uff09\uff1a\u5c0f\u6307\u306e\u4ed8\u3051\u6839\u3001\u8db3\u306e\u7532\u3042\u305f\u308a\u306b\u3042\u308b\u7d30\u9577\u3044\u9aa8<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u7acb\u65b9\u9aa8\uff08\u308a\u3063\u307d\u3046\u3053\u3064\uff09\uff1a\u8db3\u306e\u5916\u5074\u3001\u8db3\u9996\u306b\u8fd1\u3044\u7b87\u6240\u306b\u3042\u308b\u9aa8<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u8153\u9aa8\uff08\u3072\u3053\u3064\uff09\uff1a\u819d\u4e0b\u306e\u5916\u5074\u306b\u3042\u308b\u7d30\u3044\u9aa8<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u30b1\u30ac\u3092\u3057\u305f\u81ea\u899a\u306f\u306a\u3044\u306e\u306b\u904b\u52d5\u6642\u306e\u75db\u307f\u304c\u7d9a\u3044\u305f\u308a\u3001\u9aa8\u3092\u62bc\u3057\u3066\u307f\u3066\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u5f37\u3044\u75db\u307f\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u75b2\u52b4\u9aa8\u6298\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 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14pt;\"><strong>\u8153\u9aa8\u7b4b\u8171\u708e<\/strong>\u3001<strong>\u8153\u9aa8\u7b4b\u8171\u8131\u81fc<\/strong>\u306a\u3069\u3001\u8153\u9aa8\u7b4b\u306e\u8171\u306b\u7570\u5e38\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u8153\u9aa8\u7b4b\u3068\u306f\u3001\u8153\u9aa8\u304b\u3089\u8db3\u306e\u9aa8\u306b\u304b\u3051\u3066\u4ed8\u7740\u3057\u3066\u3044\u308b\u7b4b\u8089\u306e\u3053\u3068\u3067\u3059\u3002\u8153\u9aa8\u7b4b\u306e\u8171\u304c\u901a\u904e\u3059\u308b<strong>\u5916\u304f\u308b\u3076\u3057\u5f8c\u65b9\u3067\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u30b1\u30ac<\/strong>\u304c\u300c\u8153\u9aa8\u7b4b\u8171\u708e\u300d\u3001<strong>\u8171\u304c\u5916\u304f\u308b\u3076\u3057\u306e\u4e0a\u306b\u4e57\u308a\u4e0a\u3052\u3066\u3057\u307e\u3046\u30b1\u30ac<\/strong>\u304c\u300c\u8153\u9aa8\u7b4b\u8171\u8131\u81fc\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5528\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/26165317\/%E5%9B%B3%EF%BC%92-2-1.jpg\" alt=\"\u8153\u9aa8\u7b4b\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u8153\u9aa8\u7b4b\u8171\u708e\u306f\u3001\u904b\u52d5\u306b\u3068\u3082\u306a\u3046\u8db3\u9996\u306e\u4f7f\u3044\u3059\u304e\u304c\u304a\u3082\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8153\u9aa8\u7b4b\u8171\u8131\u81fc\u306f\u8db3\u9996\u3092\u3072\u306d\u3063\u305f\u308a\u3001\u3076\u3064\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5916\u304f\u308b\u3076\u3057\u5468\u8fba\u304c\u816b\u308c\u3066\u3044\u305f\u308a\u3001\u904b\u52d5\u6642\u306b\u75db\u307f\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u8153\u9aa8\u7b4b\u8171\u306b\u4f55\u304b\u554f\u984c\u304c\u3042\u308b\u53ef\u80fd\u6027\u3092\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u9aa8\u7aef\u7dda\uff08\u3053\u3063\u305f\u3093\u305b\u3093\uff09\u306e\u75c5\u6c17<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5528\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/26165322\/%E5%9B%B3%EF%BC%93-3.jpg\" alt=\"\u9aa8\u7aef\u7dda\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 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14pt;\">\u306a\u304a\u9aa8\u7aef\u7dda\u306f\u3001\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u3063\u3066\u30a4\u30bb\u30ea\u30f3\u75c5\u306f\u3001<strong>\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b10\u4ee3\u306e\u5b50\u3069\u3082<\/strong>\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u75c5\u6c17\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u976d\u5e2f\u306e\u708e\u75c7\uff08\u819d\u3084\u592a\u3082\u3082\u5916\u5074\u306e\u75db\u307f\uff09<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5528\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/26165324\/%E5%9B%B3%EF%BC%94.png\" alt=\"\u30e9\u30f3\u30ca\u30fc\u819d\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u666e\u6bb5\u904b\u52d5\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u3001\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u751f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001<strong>\u8178\u811b\u976d\u5e2f\u708e\uff08\u3061\u3087\u3046\u3051\u3044\u3058\u3093\u305f\u3044\u3048\u3093\uff09<\/strong>\u3092\u7591\u3044\u307e\u3057\u3087\u3046\u3002\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306b\u767a\u75c7\u304c\u591a\u3044\u3053\u3068\u304b\u3089<strong>\u300c\u30e9\u30f3\u30ca\u30fc\u819d\u300d<\/strong>\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9577\u8ddd\u96e2\u8d70\u3084\u81ea\u8ee2\u8eca\u7af6\u6280\u306a\u3069\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u904e\u5ea6\u306b\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u539f\u56e0\u306b\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u904b\u52d5\u6642\u306b\u819d\u5916\u5074\u306e\u75db\u307f\u304c\u8a98\u767a\u3055\u308c\u305f\u308a\u3001\u819d\u306e\u5916\u5074\u306e\u5c11\u3057\u4e0a\u3042\u305f\u308a\u3092\u62bc\u3057\u3066\u307f\u3066\u75db\u307f\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u30e9\u30f3\u30ca\u30fc\u819d\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/outside-pain\/\">\u3010\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u3011\u75db\u307f\u306e\u539f\u56e0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u9aa8\u819c\u306b\u708e\u75c7\u304c\u8d77\u304d\u305f\u3082\u306e\uff08\u3075\u304f\u3089\u306f\u304e\u5916\u5074\u306e\u75db\u307f\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u811b\u9aa8\uff08\u3051\u3044\u3053\u3064\uff1a\u3059\u306d\u306e\u9aa8\uff09\u306e\u8868\u9762\u3092\u8986\u3063\u3066\u3044\u308b\u9aa8\u819c\uff08\u3053\u3064\u307e\u304f\uff09\u306b\u708e\u75c7\u304c\u8d77\u304d\u305f\u30b1\u30ac\u3092<strong>\u300c\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u300d<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002\u533b\u5b66\u7684\u306a\u6b63\u5f0f\u540d\u306f<strong>\u300c\u811b\u9aa8\u904e\u52b4\u6027\u9aa8\u819c\u708e\uff08\u3051\u3044\u3053\u3064\u304b\u308d\u3046\u305b\u3044\u3053\u3064\u307e\u304f\u3048\u3093\uff09\u300d<\/strong>\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u3001\u30c0\u30c3\u30b7\u30e5\u306a\u3069\u306e\u904b\u52d5\u3067\u7b4b\u8089\u304c\u5f37\u304f\u53ce\u7e2e\u3057\u3001\u9aa8\u819c\u3092\u7e70\u308a\u8fd4\u3057\u5f15\u3063\u5f35\u308b\u3053\u3068\u3067\u3001\u708e\u75c7\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u300c\u5f8c\u5185\u5074\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u300d\u300c\u524d\u5916\u5074\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u300d\u306e2\u3064\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308a\u3001\u524d\u5916\u5074\u30bf\u30a4\u30d7\u306e\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u304a\u3044\u3066\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\uff08\u811b\u9aa8\u306b\u8fd1\u3044\u7b87\u6240\uff09\u306b\u75db\u307f\u3092\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u904b\u52d5\u6642\u306b\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u304c\u75db\u3093\u3060\u308a\u3001\u811b\u9aa8\u306e\u5916\u5074\u3042\u305f\u308a\u3092\u62bc\u3057\u3066\u75db\u307f\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u53ef\u80fd\u6027\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/shinsplint-strech\/\">\u3010\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u6cbb\u3057\u65b9\u3011\u811b\uff08\u3059\u306d\uff09\u306e\u75db\u307f\u306e\u539f\u56e0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30c6\u30fc\u30d4\u30f3\u30b0\u306a\u3069\u4e88\u9632\u6cd5\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u8db3\u306e\u5916\u5074\u304c\u6025\u306b\u75db\u3080\u306e\u306f\u75db\u98a8\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u8db3\u306e\u6025\u306a\u75db\u307f\u3068\u3044\u3048\u3070<strong>\u300c\u75db\u98a8\u300d<\/strong>\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u65b9\u306f\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u75db\u98a8\u3068\u306f\u3001\u5c3f\u9178\u304c\u95a2\u7bc0\u5185\u3067\u7d50\u6676\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u6fc0\u3057\u3044\u75db\u307f\u3092\u751f\u3058\u308b\u75c5\u6c17\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u75db\u98a8\u306f<strong>\u89aa\u6307\u306e\u4ed8\u3051\u6839\uff08\u8db3\u306e\u5185\u5074\uff09<\/strong>\u306b\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u8db3\u306e\u7532\u3001\u8db3\u9996\u3042\u305f\u308a\u306b\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u8db3\u306e\u5916\u5074\u306b\u51fa\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3068\u8a00\u3048\u307e\u3059\u304c\u3001\u539f\u56e0\u304c\u5206\u304b\u3089\u306a\u3044\u8db3\u306e\u6fc0\u75db\u3068\u816b\u308c\u304c\u751f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e00\u5ea6\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u8db3\u306e\u5916\u5074\u304c\u75db\u3044\u3068\u304d\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u30fb\u6cbb\u3057\u65b9<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u8db3\u306e\u5c0f\u6307\u5074\u306e\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u75c7\u72b6\u306e\u65e9\u671f\u6539\u5584\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u3082\u3001\u65e9\u3081\u306e\u5bfe\u5fdc\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u307e\u305a\u306f\u75c5\u9662\u306b\u884c\u304f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5fc3\u5f53\u305f\u308a\u306e\u306a\u3044\u8db3\u306e\u75db\u307f\u304c\u7d9a\u304f\u969b\u306f\u3001<strong>\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/strong>\u691c\u67fb\u3092\u53d7\u3051\u3001\u539f\u56e0\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u51e6\u7f6e\u3092\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u75c7\u72b6\u306e\u60aa\u5316\u3092\u62db\u304f\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u5b89\u9759\u306b\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u3068\u304d\u306f\u3001<strong>\u306a\u308b\u3079\u304f\u8db3\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/strong>\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3001\u9577\u8ddd\u96e2\u8d70\u306a\u3069\u8db3\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u904b\u52d5\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u71b1\u3084\u816b\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u30a2\u30a4\u30b7\u30f3\u30b0\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8db3\u306e\u5916\u5074\u306b\u71b1\u3084\u816b\u308c\u304c\u51fa\u3066\u3044\u308b\u969b\u306f\u3001<strong>\u6c37\u6c34\u3092\u5f53\u3066\u3066\u51b7\u5374\u3057\u307e\u3057\u3087\u3046\u3002<\/strong>\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u6291\u3048\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>10\u301c15\u5206<\/strong>\u307b\u3069\u30a2\u30a4\u30b7\u30f3\u30b0\u3057\u3066\u3001\u75db\u307f\u3084\u71b1\u304c\u623b\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u518d\u5ea6\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8153\u9aa8\u7b4b\u8171\u708e\u3084\u30e9\u30f3\u30ca\u30fc\u819d\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306a\u3069\u3001\u4f7f\u3044\u3059\u304e\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u75db\u307f\u306b\u306f<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u3044\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8171\u3084\u9aa8\u819c\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u75c7\u72b6\u3054\u3068\u306b\u9069\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u3042\u3068\u52d5\u753b\u4ed8\u304d\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u8ab0\u3067\u3082\u7c21\u5358\u3011\u8db3\u5916\u5074\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u75db\u307f\u306e\u539f\u56e0\u3054\u3068\u306b\u6709\u52b9\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3069\u308c\u3082\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u8153\u9aa8\u7b4b\u8171\u708e\u306b\u306f\u8153\u9aa8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5916\u304f\u308b\u3076\u3057\u5f8c\u65b9\u3042\u305f\u308a\u304c\u75db\u3080\u3001<strong>\u8153\u9aa8\u7b4b\u8171\u708e<\/strong>\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u8153\u9aa8\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u8171\u306b\u304b\u304b\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8153\u9aa8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u811a\u3092\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\nSTEP2\uff1a\u7247\u624b\u3067\u8db3\u306e\u5148\u3092\u3064\u304b\u307f\u307e\u3057\u3087\u3046<br \/>\nSTEP3\uff1a\u3082\u3046\u4e00\u65b9\u306e\u624b\u3067\u8e35\u3092\u6291\u3048\u307e\u3057\u3087\u3046<br \/>\nSTEP4\uff1a\u8db3\u306e\u5148\u3092\u5929\u4e95\u65b9\u5411\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/div>\n<div>\n<div class=\"youtube\"><iframe title=\"\u8153\u9aa8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/Lg2iua0lmQI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u8db3\u9996\u306e\u5916\u5074\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75db\u307f\u304c\u3042\u308b\u5074\u3092\u4f38\u3070\u3057\u305f\u3089\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u8178\u811b\u976d\u5e2f\u708e\u306b\u306f\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081\uff01<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u819d\u306e\u5916\u5074\u304c\u75db\u3080\u3001<strong>\u8178\u811b\u976d\u5e2f\u708e\uff08\u30e9\u30f3\u30ca\u30fc\u819d\uff09<\/strong>\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u30e9\u30f3\u30ca\u30fc\u819d\u306e\u539f\u56e0\u3068\u306a\u308b<strong>\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\uff08\u3060\u3044\u305f\u3044\u304d\u3093\u307e\u304f\u3061\u3087\u3046\u304d\u3093\uff09<\/strong>\u306e\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u58c1\u306b\u4e21\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<br \/>\nSTEP2\uff1a\u7247\u8db3\u3092\u659c\u3081\u524d\u65b9\u3078\u51fa\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP3\uff1a\u304a\u5c3b\u3092\u5074\u65b9\u3078\u79fb\u52d5\u3055\u305b\u307e\u3057\u3087\u3046<br \/>\nSTEP4\uff1a\u80a1\u95a2\u7bc0\u306e\u5916\u5074\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/HG5ANcdn4xk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u3042\u308b\u5074\u3092\u4f38\u3070\u3057\u305f\u3089\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n<h3><strong>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u306f\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u3059\u306d\u306e\u9aa8\u304c\u75db\u3080\u3001<strong>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8<\/strong>\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<strong>\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff1a\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\uff09<\/strong>\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u811b\u9aa8\u306e\u9aa8\u819c\u304c\u5f15\u3063\u5f35\u3089\u308c\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<br \/>\nSTEP2\uff1a\u8db3\u3092\u5927\u304d\u304f\u524d\u65b9\u306b\u958b\u304d\u307e\u3057\u3087\u3046<br \/>\nSTEP3\uff1a\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\nSTEP4\uff1a\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u8e35\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/div>\n<div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u3042\u308b\u5074\u3092\u4f38\u3070\u3057\u305f\u3089\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n<div>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u666e\u6bb5\u304b\u3089\u3067\u304d\u308b\u3011\u8db3\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u65e5\u5e38\u7684\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u8db3\u5916\u5074\u306e\u75db\u307f\u304c\u518d\u767a\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u75db\u307f\u304c\u5f15\u3044\u305f\u3042\u3068\u3082\u3001\u5f15\u304d\u7d9a\u304d\u6b21\u306e\u3088\u3046\u306a\u4e88\u9632\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<h3><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3057\u3063\u304b\u308a\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u306f\u3001<strong>\u5165\u5ff5\u306b\u6e96\u5099\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong>\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u4f53\u64cd\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u884c\u3044\u3001\u4f53\u3092\u6e29\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u3044\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u976d\u5e2f\u3084\u8171\u3001\u9aa8\u306a\u3069\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u9069\u5ea6\u306b\u4f11\u606f\u3092\u5165\u308c\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75b2\u52b4\u3092\u6e9c\u3081\u308b\u3068\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u30b1\u30ac\u3092\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u8db3\u306b\u75db\u307f\u304c\u51fa\u3084\u3059\u3044\u65b9\u3001\u6162\u6027\u7684\u306a\u4f53\u306e\u75b2\u308c\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306a\u3069\u306f\u3001\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b1\u30ac\u3092\u9632\u6b62\u3059\u308b\u305f\u3081\u306b\u3082\u3001<strong>\u904b\u52d5\u91cf\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u5b9a\u671f\u7684\u306b\u4f11\u606f\u3092\u8a2d\u3051\u305f\u308a\u3059\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u9774\u306b\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u5165\u308c\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5528\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/26165326\/%E5%9B%B3%EF%BC%95.jpg\" alt=\"\u30a4\u30f3\u30bd\u30fc\u30eb\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u9774\u5e95\u306b<strong>\u30a4\u30f3\u30bd\u30fc\u30eb<\/strong>\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u304c\u5897\u3057\u307e\u3059\u3002\u8db3\u306b\u304b\u304b\u308b\u885d\u6483\u304c\u3084\u308f\u3089\u3050\u305f\u3081\u3001\u75db\u307f\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u8db3\u88cf\u304c\u5e73\u305f\u304f\u306a\u3063\u3066\u3044\u308b<strong>\u6241\u5e73\u8db3\u306e\u65b9\u306f\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/strong>\u6241\u5e73\u8db3\u306e\u65b9\u3067\u8db3\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u308a\u3001\u75b2\u308c\u304c\u6e9c\u307e\u308a\u3084\u3059\u304b\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u4e00\u5ea6\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/disadvantagesof-flatfeet\/\">\u6241\u5e73\u8db3\u306b\u306f\u3069\u3093\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\uff1f\u6241\u5e73\u8db3\u306e\u539f\u56e0\u3084\u81ea\u5206\u3067\u3067\u304d\u308b\u6539\u5584\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u8cbc\u308b<\/strong><\/h3>\n<div>\n<p><span style=\"font-size: 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