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width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u53e3\u306b\u304e\u3063\u304f\u308a\u8170\uff08\u6025\u6027\u8170\u75db\uff09\u3068\u3044\u3063\u3066\u3082\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u75db\u3081\u305f\u3082\u306e\u304b\u3089\u75c5\u6c17\u306b\u3088\u308b\u3082\u306e\u307e\u3067\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u539f\u56e0\u306b\u6cbf\u3063\u305f\u9069\u5207\u306a\u5bfe\u51e6\u304c\u3067\u304d\u308b\u3088\u3046\u3001\u307e\u305a\u306f\u8170\u306e\u75db\u307f\u304c\u3069\u306e\u3088\u3046\u306b\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u304b\u3001\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u75c7\u72b6\u3092\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u7b4b\u8089\u306e\u708e\u75c7\u306b\u3088\u308b\u3082\u306e<\/strong><\/h3>\n<p><span style=\"font-size: 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alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u75c7\u72b6\u306b\u3088\u3063\u3066\u306f\u624b\u8853\u304c\u5fc5\u8981\u306a\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u8170\u75db\u3068\u3068\u3082\u306b\u8db3\u306e\u3057\u3073\u308c\u304c\u51fa\u3066\u3044\u308b\u3068\u304d\u306f\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3067\u8a3a\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a 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src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/26083128\/%E5%9B%B3%EF%BC%93.jpg\" alt=\"\u690e\u9593\u95a2\u7bc0\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 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14pt;\"><strong>\u8170\u3092\u53cd\u3089\u305b\u305f\u308a\u3001\u3072\u306d\u3063\u305f\u308a\u3057\u305f\u969b\u306b\u75db\u307f\u304c\u60aa\u5316\u3057\u3084\u3059\u3044<\/strong>\u3053\u3068\u304c\u3001\u8170\u690e\u690e\u9593\u95a2\u7bc0\u75c7\u306e\u7279\u5fb4\u3067\u3059\u3002\u307e\u305f\u3001\u80cc\u9aa8\u4ed8\u8fd1\u3092\u62bc\u3059\u3068\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u75db\u307f\u304c\u3042\u3063\u305f\u308a\u3001\u6b69\u884c\u6642\u306b\u75db\u307f\u304c\u5f37\u307e\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u3082\u3001\u690e\u9593\u95a2\u7bc0\u306b\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/back-pain\/\">\u3010\u75c7\u72b6\u5225\u3011\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30923\u5206\u3067\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u4ed9\u8178\u95a2\u7bc0\uff08\u305b\u3093\u3061\u3087\u3046\u304b\u3093\u305b\u3064\uff09\u304c\u539f\u56e0\u3068\u306a\u308b\u3082\u306e<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9aa8\u76e4\u5f8c\u65b9\u306b\u3042\u308b<strong>\u4ed9\u8178\u95a2\u7bc0\u306b\u708e\u75c7\u304c\u8d77\u304d\u305f\u3082\u306e<\/strong>\u306f\u3001<strong>\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3<\/strong>\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5540\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/26083152\/%E5%9B%B3%EF%BC%94-1.png\" alt=\"\u4ed9\u8178\u95a2\u7bc0\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u3068\u306f\u3001\u4ed9\u9aa8\uff08\u305b\u3093\u3053\u3064\uff1a\u9aa8\u76e4\u5f8c\u65b9\u306e\u5e73\u305f\u3044\u9aa8\uff09\u3068\u8178\u9aa8\uff08\u3061\u3087\u3046\u3053\u3064\uff1a\u9aa8\u76e4\u306e\u5074\u9762\u3092\u69cb\u6210\u3059\u308b\u9aa8\uff09\u304c\u9023\u7d50\u3057\u3066\u3067\u304d\u308b\u95a2\u7bc0\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u8ca0\u8377\u3092\u306f\u3058\u3081\u3001\u9aa8\u76e4\u304c\u3086\u308b\u3080<strong>\u598a\u5a20\u4e2d\u3084\u51fa\u7523\u5f8c\u306e\u5973\u6027<\/strong>\u306b\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u306f\u8d77\u3053\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u3067\u306f\u3001\u8170\u90e8\u3084\u304a\u5c3b\u3092\u4e2d\u5fc3\u306b<strong>\u9f20\u5f84\u90e8\uff08\u305d\u3051\u3044\u3076\uff1a\u8db3\u306e\u4ed8\u3051\u6839\uff09\u3084\u4e0b\u80a2\u5168\u4f53\u306b\u75db\u307f\u304c\u5e83\u304c\u308b<\/strong>\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u5185\u81d3\u306e\u75c5\u6c17<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6025\u6027\u814e\u76c2\u814e\u708e\uff08\u3058\u3093\u3046\u3058\u3093\u3048\u3093\uff09\u3084\u6025\u6027\u81b5\u708e\u3001\u80c3\u5341\u4e8c\u6307\u8178\u6f70\u760d\u306a\u3069\u3001<strong>\u5185\u81d3\u306e\u75c5\u6c17<\/strong>\u304b\u3089\u8170\u306e\u6fc0\u3057\u3044\u75db\u307f\u304c\u8d77\u304d\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u809d\u81d3\u3067\u3042\u308c\u3070\u53f3\u5074\u3001\u81b5\u81d3\u3067\u3042\u308c\u3070\u5de6\u5074\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u3001\u539f\u56e0\u3068\u306a\u308b\u5185\u81d3\u306e\u4f4d\u7f6e\u306b\u3088\u3063\u3066\u75db\u307f\u304c\u5de6\u53f3\u3067\u504f\u3063\u3066\u51fa\u73fe\u3059\u308b\u5834\u5408\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u75db\u3081\u305f\u3082\u306e\u3068\u306e\u5224\u5225\u65b9\u6cd5\u306f\u3001<strong>\u4f53\u306e\u52d5\u304d\u306b\u95a2\u4fc2\u306a\u304f\u75db\u307f\u304c\u60aa\u5316<\/strong>\u3057\u305f\u308a\u3001<strong>\u767a\u71b1\u3084\u5614\u5410\u3068\u3044\u3063\u305f\u8170\u75db\u4ee5\u5916\u306e\u75c7\u72b6<\/strong>\u304c\u307f\u3089\u308c\u305f\u308a\u3059\u308b\u969b\u306f\u3001\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u547d\u306b\u95a2\u308f\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u75c5\u6c17\u304c\u7591\u308f\u308c\u308b\u969b\u306f\u3001\u65e9\u6025\u306b\u533b\u7642\u6a5f\u95a2\u3067\u8a3a\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/behindrighthip-severepain\/\">\u3010\u30ba\u30ad\u30ba\u30ad\u3011\u53f3\u8170\u5f8c\u308d\u306e\u5f37\u3044\u75db\u307f\u306b\u8981\u6ce8\u610f\uff01\u5371\u967a\u306a\u8170\u75db\u3092\u898b\u5206\u3051\u308b\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u3010\u91cd\u8981\u3011\u6025\u306b\u8170\u304c\u75db\u3080\u304e\u3063\u304f\u308a\u8170\u3078\u306e\u5bfe\u51e6\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306e\u75c7\u72b6\u30921\u65e5\u3067\u6539\u5584\u3059\u308b\u3001<strong>\u5373\u52b9\u6027\u306e\u3042\u308b\u6cbb\u3057\u65b9\u306f\u6b8b\u5ff5\u306a\u304c\u3089\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u6025\u6027\u671f\u3068\u3001\u708e\u75c7\u304c\u843d\u3061\u7740\u304d\u4f53\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u6162\u6027\u671f\u3068\u6bb5\u968e\u306b\u5408\u308f\u305b\u3066\u6b21\u306e\u3088\u3046\u306a\u5bfe\u51e6\u3092\u884c\u3044\u3001\u75c7\u72b6\u306e\u65e9\u671f\u7de9\u548c\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u6025\u6027\u671f\u306f\u5b89\u9759\u306b\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u3081\u305f\u76f4\u5f8c\u306f\u3001\u306a\u308b\u3079\u304f<strong>\u5b89\u9759<\/strong>\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u7406\u306b\u4f53\u3092\u52d5\u304b\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u708e\u75c7\u3092\u5f37\u3081\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5b89\u9759\u306b\u3057\u3066\u3044\u308c\u3070\u6570\u65e5\u307b\u3069\u3067\u5f37\u3044\u75db\u307f\u306f\u5f15\u3044\u3066\u3044\u304d\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3067\u304d\u308b\u3053\u3068\u304c\u5f90\u3005\u306b\u5897\u3048\u3066\u3044\u304f\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u708e\u75c7\u304c\u3042\u308b\u969b\u306f\u51b7\u3084\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8170\u306e\u307e\u308f\u308a\u306b\u71b1\u3092\u611f\u3058\u308b\u969b\u306f\u3001<strong>\u6c37\u6c34\u3092\u5f53\u3066\u3066\u51b7\u5374\u3057\u3066\u304f\u3060\u3055\u3044\u300215\u5206<\/strong>\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\u3092<strong>1\u65e54\u301c5\u56de<\/strong>\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u51b7\u3084\u3059\u3053\u3068\u3067\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u75db\u3080\u7b87\u6240\u306b\u6e7f\u5e03\u3092\u8cbc\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6025\u6027\u8170\u75db\u306b\u5bfe\u3057\u3066\u306f\u3001<strong>\u6e7f\u5e03<\/strong>\u3082\u6709\u52b9\u3067\u3059\u3002\u8170\u3084\u9aa8\u76e4\u307e\u308f\u308a\u306a\u3069\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u7b87\u6240\u306b\u6e7f\u5e03\u3092\u8cbc\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6e7f\u5e03\u306b\u542b\u307e\u308c\u308b\u93ae\u75db\u6210\u5206\u304c\u50cd\u304d\u3001\u75db\u307f\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u3092<\/span><span style=\"font-size: 14pt;\">\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u3067\u8170\u3092\u56fa\u5b9a\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u8170\u90e8\u304c\u5b89\u5b9a\u3059\u308b\u305f\u3081\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u9577\u671f\u9593\u306e\u4f7f\u7528\u306f\u3001\u810a\u67f1\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u56fa\u304f\u3057\u305f\u308a\u3001\u7b4b\u529b\u4f4e\u4e0b\u3092\u62db\u3044\u305f\u308a\u3057\u3066<strong>\u8170\u75db\u3092\u9577\u5f15\u304b\u305b\u308b\u8981\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u4f7f\u7528\u306f\u3001\u306a\u308b\u3079\u304f\u75db\u307f\u304c\u5f37\u3044\u6025\u6027\u671f\u3084\u4f53\u3092\u52d5\u304b\u3059\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u9650\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/corset-sleeping\/\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u5bdd\u308b\u6642\u306b\u5916\u3059\u3079\u304d\uff1f\u5c31\u5bdd\u6642\u30fb\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u75c7\u72b6\u304c\u5909\u308f\u3089\u306a\u3044\u30fb\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u306b\u884c\u304f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u3092\u767a\u75c7\u3057\u3066\u3082\u30013\u65e5\u304b\u3089\u9577\u304f\u3068\u30821\u9031\u9593\u307b\u3069\u3067\u708e\u75c7\u304c\u5f15\u3044\u3066\u3044\u304f\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u5909\u308f\u3089\u306a\u3044\u3001\u3082\u3057\u304f\u306f\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b<\/strong>\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u4f55\u304b\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u81ea\u5df1\u5224\u65ad\u3067\u5bfe\u51e6\u3092\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e00\u5ea6\u75c5\u9662\u3067\u691c\u67fb\u3092\u53d7\u3051\u3066\u539f\u56e0\u3092\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u5f15\u3044\u305f\u3089\u3067\u304d\u308b\u7bc4\u56f2\u3067\u4f53\u3092\u52d5\u304b\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u6642\u671f\u306f\u3001\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001<strong>4\u65e5\u4ee5\u4e0a\u5b89\u9759\u3092\u7d9a\u3051\u3066\u3082\u75c7\u72b6\u306e\u56de\u5fa9\u306b\u306f\u3064\u306a\u304c\u3089\u306a\u3044<\/strong>\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e0d\u5b89\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6570\u65e5\u7d4c\u904e\u3057\u3066\u75db\u307f\u304c\u8efd\u304f\u306a\u3063\u3066\u304d\u305f\u3089\u3001<strong>\u306a\u308b\u3079\u304f\u666e\u6bb5\u901a\u308a\u306e\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u75db\u307f\u3084\u53ef\u52d5\u57df\u306e\u5236\u9650\u304c\u6539\u5584\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u6162\u6027\u671f\u306b\u5165\u308a\u307e\u3057\u305f\u3089<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3082\u6709\u52b9\u3067\u3059\u3002\u304e\u3063\u304f\u308a\u8170\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3053\u306e\u3042\u3068\u52d5\u753b\u4ed8\u304d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u304e\u3063\u304f\u308a\u8170\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3069\u306a\u305f\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u9078\u3093\u3067\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u307e\u305a\u306f\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8170\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305a\u306f\u80a1\u95a2\u7bc0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3001<strong>\u5927\u81c0\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09<\/strong>\u3068\u547c\u3070\u308c\u308b\u3001\u304a\u5c3b\u306b\u4ed8\u7740\u3059\u308b\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u80a1\u95a2\u7bc0\u306e\u786c\u3055\u3092\u3068\u308b\u3068\u8170\u90e8\u306e\u7dca\u5f35\u3082\u307b\u3050\u308c\u3066\u304f\u308b\u305f\u3081\u3001\u75db\u307f\u304c\u7de9\u548c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u81c0\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u811a\u3092\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3057\u3087\u3046<br \/>\nSTEP2\uff1a\u53cd\u5bfe\u5074\u306e\u80a9\u306b\u5411\u3051\u3066\u3072\u306d\u308a\u307e\u3059<br \/>\nSTEP3\uff1a\u304a\u5c3b\u304c\u4f38\u3073\u305f\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059<br \/>\n<\/span><\/div>\n<div>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/2Ya0fuMrabQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u3057\u3063\u304b\u308a\u3068\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u8179\u5f0f\u547c\u5438\u3067\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u6b62<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8179\u5f0f\u547c\u5438\uff08\u6df1\u547c\u5438\uff09\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u8179\u90e8\u306e\u6df1\u5c64\u306b\u4f4d\u7f6e\u3059\u308b<strong>\u8179\u6a2a\u7b4b\uff08\u3075\u304f\u304a\u3046\u304d\u3093\uff09<\/strong>\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u8179\u6a2a\u7b4b\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3068\u4f53\u5e79\u304c\u5b89\u5b9a\u3057\u3066\u304f\u308b\u305f\u3081\u3001\u8170\u90e8\u3078\u306e\u8ca0\u62c5\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u306f\u4ef0\u5411\u3051\u3068\u306a\u308a\u3001\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u304a\u8179\u306b\u624b\u3092\u89e6\u308c\u3066\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u611f\u3058\u306a\u304c\u3089\u6df1\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8179\u5f0f\u547c\u5438<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3057\u3087\u3046\uff083\u79d2\u9593\uff09<br \/>\nSTEP2\uff1a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\uff086\u79d2\u9593\uff09<br \/>\nSTEP3\uff1a\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3057\u3087\u3046\uff083\u79d2\u9593\uff09<br \/>\nSTEP4\uff1a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\uff086\u79d2\u9593\uff09<br \/>\n\u203b\u8170\u3092\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/pFl4yZPlWho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div><span style=\"font-size: 14pt;\">\u8170\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u606f\u3092\u5438\u3046\u969b\u306b\u8170\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u306a\u304a\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3082\u3001\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3001\u7acb\u3061\u4e0a\u304c\u308b\u969b\u306a\u3069\u306b\u606f\u3092\u5410\u304f\uff08\u8179\u6a2a\u7b4b\u3092\u53ce\u7e2e\u3055\u305b\u3066\u8179\u5727\u3092\u9ad8\u3081\u308b\uff09\u3053\u3068\u3067\u3001\u8170\u306e\u75db\u307f\u3092\u51fa\u306b\u304f\u304f\u3067\u304d\u307e\u3059\u3002<\/span><\/div>\n<h3><strong>\u5f90\u3005\u306b\u8170\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u304a\u3046<\/strong><\/h3>\n<div>\n<p><span style=\"font-size: 14pt;\">\u5b89\u9759\u306b\u3088\u308a\u75db\u307f\u3078\u306e\u4e0d\u5b89\u304c\u6e1b\u3063\u3066\u304d\u305f\u3089\u3001\u5f90\u3005\u306b\u8170\u306e\u7b4b\u8089\u3082\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u5f8c\u9762\u306b\u4f4d\u7f6e\u3059\u308b<strong>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/strong>\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u8170\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<br \/>\nSTEP2\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059<br \/>\nSTEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059<br \/>\n\u203b\u8170\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u3068\u3055\u3089\u306b\u4f38\u3073\u307e\u3059<\/span><span style=\"font-size: 14pt;\"><br \/>\n<\/span><\/div>\n<div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3084\u8170\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n<div>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u518d\u767a\u3055\u305b\u306a\u3044\uff01\u65e5\u5e38\u751f\u6d3b\u3067\u884c\u3048\u308b\u304e\u3063\u304f\u308a\u8170\u306e\u4e88\u9632\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u7121\u4e8b\u304e\u3063\u304f\u308a\u8170\u306e\u75db\u307f\u304c\u7de9\u548c\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u3066\u306f\u518d\u767a\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5143\u901a\u308a\u4f53\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3042\u3068\u3082\u6b21\u306e\u3088\u3046\u306a\u4e88\u9632\u3092\u7d9a\u3051\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u3084\u51dd\u308a\u3092\u611f\u3058\u305f\u3068\u304d\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7fd2\u6163\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306e\u4e88\u9632\u306b\u306f\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f<strong>\u304a\u5c3b\u3084\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u3001\u4f53\u304c\u6e29\u307e\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u884c\u3046\u3068\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5bdd\u8d77\u304d\u3084\u7761\u7720\u4e2d\u306e\u8170\u75db\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a 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14pt;\">\u591a\u304f\u306e\u8170\u75db\u306f\u7b4b\u8089\u306e\u708e\u75c7\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f\u80cc\u9aa8\u3084\u5185\u81d3\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u304e\u3063\u304f\u308a\u8170\u306f\u518d\u767a\u3057\u3084\u3059\u3044\u75c7\u72b6\u306e\u305f\u3081\u3001\u4e88\u9632\u3082\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u8170\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n1)<a href=\"https:\/\/chiro-org.translate.goog\/Low_Back_Pain\/Acute_Lower_Back_Problems_in_Adults.html?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\">Acute Lower Back Problems in Adults,Clinical Practice Guideline.95-0642:1994<\/a><\/span><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u3088\u3046\u3068\u3057\u305f\u3089\u8170\u306b\u6fc0\u75db\u304c\u8d70\u3063\u305f\u300d \u300c\u8170\u304c\u7a81\u7136\u75db\u304f\u306a\u308a\u8d77\u304d\u4e0a\u304c\u308c\u306a\u304f\u306a\u3063\u305f\u300d 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-5636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5636"}],"version-history":[{"count":3,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5636\/revisions"}],"predecessor-version":[{"id":5644,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5636\/revisions\/5644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5641"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}