{"id":5629,"date":"2024-08-02T16:21:19","date_gmt":"2024-08-02T07:21:19","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5629"},"modified":"2024-08-02T16:21:19","modified_gmt":"2024-08-02T07:21:19","slug":"%e3%80%90%e7%b0%a1%e5%8d%98%e3%80%91%e3%82%b8%e3%83%a3%e3%83%b3%e3%83%91%e3%83%bc%e8%86%9d%e3%81%ab%e5%8a%b9%e3%81%8f%e3%83%86%e3%83%bc%e3%83%94%e3%83%b3%e3%82%b0%e3%81%ae%e5%b7%bb%e3%81%8d%e6%96%b9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/jumperknee-taping\/","title":{"rendered":"\u3010\u7c21\u5358\u3011\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306b\u52b9\u304f\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u5dfb\u304d\u65b9\uff01\u75db\u307f\u3092\u8efd\u304f\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 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14pt;\">\u307e\u305f\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u4ee5\u5916\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u819d\u306e\u75db\u307f\u3067\u304a\u56f0\u308a\u306e\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u5148\u306b\u78ba\u8a8d\u3011\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u75c7\u72b6\u3068\u7c21\u5358\u306a\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u65b9\u6cd5\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304f\u524d\u306b\u3001\u307e\u305a\u306f\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u304c\u3069\u306e\u3088\u3046\u306a\u30b1\u30ac\u306a\u306e\u304b\u3001\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u75c7\u72b6\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3068\u306f\u3001\u819d\u84cb\u8171\uff08\u3057\u3064\u304c\u3044\u3051\u3093\uff09\u306b\u5c0f\u3055\u306a\u50b7\u304c\u84c4\u7a4d\u3057\u3066\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u72b6\u614b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6b63\u5f0f\u306b\u306f<strong>\u819d\u84cb\u8171\u708e\uff08\u3057\u3064\u304c\u3044\u3051\u3093\u3048\u3093\uff09<\/strong>\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u306a\u304a\u819d\u84cb\u8171\u3068\u306f\u3001\u819d\u84cb\u9aa8\uff08\u3057\u3064\u304c\u3044\u3053\u3064\uff1a\u819d\u306e\u304a\u76bf\uff09\u3068\u811b\u9aa8\u7c97\u9762\uff08\u3051\u3044\u3053\u3064\u305d\u3081\u3093\uff1a\u819d\u4e0b\u306b\u3042\u308b\u9aa8\u306e\u51fa\u3063\u5f35\u308a\uff09\u3092\u3064\u306a\u3050\u8171\u306e\u3053\u3068\u3067\u3059\u3002\u819d\u84cb\u9aa8\u4e0b\u90e8\u5206\u3092\u89e6\u308b\u3068\u7b4b\u72b6\u306e\u7d44\u7e54\u306b\u89e6\u308c\u3089\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u304c\u819d\u84cb\u8171\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5540\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/25220701\/%E5%9B%B3%EF%BC%91.jpeg\" alt=\"\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u819d\u84cb\u8171\u306f\u3001\u592a\u3082\u3082\u524d\u5074\u306b\u3042\u308b\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09\u304c\u8171\u306b\u79fb\u884c\u3059\u308b\u90e8\u4f4d\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d7\u306e\u3088\u3046\u306a<strong>\u819d\u3092\u4f38\u3070\u3059\u52d5\u4f5c<\/strong>\u3067\u5927\u817f\u56db\u982d\u7b4b\u304c\u5f37\u304f\u53ce\u7e2e\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u306e\u53ce\u7e2e\u3067\u819d\u84cb\u8171\u304c\u7e70\u308a\u8fd4\u3057\u5f15\u304d\u4f38\u3070\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u640d\u50b7\u3084\u708e\u75c7\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u75c7\u72b6\u306e\u7279\u5fb4<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u304a\u3082\u306a\u75c7\u72b6\u306f\u3001<strong>\u819d\u524d\u9762\u306e\u75db\u307f<\/strong>\u3067\u3059\u3002\u307e\u305f\u3001\u75c7\u72b6\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u3067\u75db\u307f\u304c\u8a98\u767a\u3055\u308c\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u3068\u75db\u307f\u304c\u843d\u3061\u7740\u304f<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u819d\u84cb\u9aa8\u4e0b\u3092\u62bc\u3059\u3068\u5727\u75db\u304c\u3042\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u53cd\u5bfe\u5074\u306e\u8db3\u3068\u6bd4\u8f03\u3057\u3066\u819d\u84cb\u8171\u304c\u592a\u304f\u306a\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306f\u3001<strong>\u819d\u306e\u304a\u76bf\u306e\u4e0b\u90e8\u5206<\/strong>\u306b\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u307e\u305f\u3001\u5272\u5408\u306f\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u819d\u84cb\u9aa8\u306e\u4e0a\u7aef\u3084\u4e2d\u592e\u90e8\u5206\u306b\u75db\u307f\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u57fa\u672c\u7684\u306b\u306f\u3001<strong>\u819d\u84cb\u8171\u306e\u5727\u75db\uff08\u62bc\u3057\u305f\u3068\u304d\u306e\u75db\u307f\uff09<\/strong>\u3068\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f<strong>\u75c7\u72b6\u306e\u7279\u5fb4<\/strong>\u304b\u3089\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u819d\u306e\u304a\u76bf\u306e\u4e0b\u3092\u62bc\u3057\u3066\u307f\u3066\u75db\u307f\u304c\u3042\u3063\u305f\u308a\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u968e\u6bb5\u3092\u4e0a\u308b\u3088\u3046\u306a\u52d5\u4f5c\u3067\u819d\u4e0b\u306e\u75db\u307f\u304c\u8a98\u767a\u3055\u308c\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u4e0a\u8a18\u306e\u30c1\u30a7\u30c3\u30af\u306f\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u304b\u3069\u3046\u304b\u3092\u78ba\u5b9a\u3059\u308b\u306b\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u8d85\u97f3\u6ce2\u3084MRI\u306b\u3088\u308b\u691c\u67fb\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/patella-under-pain\/\">\u819d\u306e\u76bf\u306e\u4e0b\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u75db\u307f\u3092\u6cbb\u3059\u65b9\u6cd5\u3084\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/knee\/jumper-knee\/\"><span style=\"font-size: 12pt;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\uff08\u819d\u84cb\u8171\u708e\uff09\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u75c7\u72b6\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u4e88\u9632\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/span><\/a><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u76ee\u7684\u3084\u52b9\u679c\u3092\u77e5\u3063\u3066\u304a\u3053\u3046<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u304a\u3082\u306b<strong>\u300c\u56fa\u5b9a\u300d<\/strong>\u3092\u76ee\u7684\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c6\u30fc\u30d7\u3092\u8cbc\u308a\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u305f\u308a\u3001\u30b1\u30ac\u3092\u4e88\u9632\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u30c6\u30fc\u30d7\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u56fa\u5b9a\u4ee5\u5916\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4e2d\u3067\u3082\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d7\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u305f\u308a\u3001\u8cbc\u3063\u305f\u7b87\u6240\u306e\u8840\u6d41\u3092\u826f\u304f\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u75db\u307f\u306b\u5bfe\u3057\u3066\u306f\u3001\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d7\u3092\u8cbc\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u5dfb\u304d\u65b9\u3011\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306b\u304a\u3059\u3059\u3081\u306e\u30c6\u30fc\u30d4\u30f3\u30b0\u65b9\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u6539\u5584\u30fb\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u308b\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u5dfb\u304d\u65b9\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3055\u307e\u3056\u307e\u306a\u5dfb\u304d\u65b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u3042\u308c\u3070\u3001\u3054\u81ea\u8eab\u3067\u3082\u7c21\u5358\u306b\u30c6\u30fc\u30d7\u3092\u8cbc\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305a\u306f<strong>5cm\u5e45\u306e\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d7<\/strong>\u3092\u3054\u7528\u610f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 14pt;\">20cm\u307b\u3069\u306e\u9577\u3055\u306b\u30c6\u30fc\u30d7\u3092\u30ab\u30c3\u30c8\u3057\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u30d9\u30c3\u30c9\u3084\u53f0\u306e\u4e0a\u306b\u8db3\u3092\u4e57\u305b\u3001\u819d\u3092\u6700\u5927\u9650\u66f2\u3052\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d7\u306e\u7aef\u30925cm\u307b\u3069\u306f\u304c\u3057\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u306f\u304c\u3057\u305f\u90e8\u5206\u3092\u819d\u84cb\u9aa8\u4e0b\u306e\u9aa8\u304c\u51fa\u3063\u3071\u3063\u3066\u3044\u308b\u7b87\u6240\u306b\u8cbc\u308a\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d7\u306e\u6b8b\u308a\u90e8\u5206\u3092\u306f\u304c\u3057\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u4e0a\u65b9\u5411\u306b\u5f15\u3063\u5f35\u308a\u306a\u304c\u3089\u3001\u819d\u84cb\u9aa8\u306e\u4e0a\u306b\u30c6\u30fc\u30d7\u3092\u8cbc\u308a\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u819d\u84cb\u9aa8\u306e\u4e0a\u7aef\u307e\u3067\u8cbc\u3063\u305f\u3089\u3001\u5f15\u3063\u5f35\u308b\u306e\u3092\u3084\u3081\u3066\u6b8b\u308a\u306e\u90e8\u5206\u3092\u592a\u3082\u3082\u524d\u5074\u306b\u8cbc\u308a\u307e\u3059<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\">\u819d\u3092\u4f38\u3070\u3057\u305f\u969b\u3001\u592a\u3082\u3082\u524d\u5074\u90e8\u5206\u306b\u30b7\u30ef\u304c\u5bc4\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u306e\u30b7\u30ef\u90e8\u5206\u306e\u76ae\u819a\u304c\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u3086\u308b\u307e\u308b\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u3001\u3082\u3046\u4e00\u679a\u30c6\u30fc\u30d7\u3092\u8cbc\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 14pt;\">25cm\u307b\u3069\u306e\u9577\u3055\u306b\u30c6\u30fc\u30d7\u3092\u30ab\u30c3\u30c8\u3057\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u819d\u309290\u5ea6\u7a0b\u5ea6\u306b\u66f2\u3052\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d7\u306e\u4e2d\u592e\u90e8\u5206\u3092\u306f\u304c\u3057\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u5f15\u3063\u5f35\u308a\u306a\u304c\u3089\u30c6\u30fc\u30d7\u4e2d\u592e\u90e8\u5206\u3092\u819d\u84cb\u9aa8\u4e0b\u306b\u6a2a\u65b9\u5411\u306b\u8cbc\u308a\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u819d\u84cb\u9aa8\u4e0b\u90e8\u5206\u306b\u8cbc\u3063\u305f\u3089\u3001\u5f15\u3063\u5f35\u308b\u306e\u3092\u3084\u3081\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u6b8b\u308a\u306e\u7aef\u90e8\u5206\u306f\u3001\u592a\u3082\u3082\u65b9\u5411\u306b\u5411\u3051\u3066\u8efd\u304f\u6d41\u3059\u3088\u3046\u306b\u8cbc\u308a\u307e\u3059<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30c6\u30fc\u30d7\u306b\u306f\u3001\u304a\u76bf\u306e\u52d5\u304d\u3092\u56fa\u5b9a\u3057\u3066\u3001\u819d\u84cb\u8171\u306b\u304b\u304b\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u306a\u304a\u30c6\u30fc\u30d7\u7aef\u306e\u89d2\u306e\u90e8\u5206\u3092\u4e38\u304f\u30ab\u30c3\u30c8\u3057\u3066\u304a\u304f\u3068\u3001\u30c6\u30fc\u30d7\u304c\u306f\u304c\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u30c6\u30fc\u30d7\u304c\u3069\u3046\u3057\u3066\u3082\u306f\u304c\u308c\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u8981\u78ba\u8a8d\u3011\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306b\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u8cbc\u308b\u3046\u3048\u3067\u306e\u6ce8\u610f\u70b9<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u808c\u304c\u304b\u3076\u308c\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u30c6\u30fc\u30d7\u306f\u8cbc\u308a\u3063\u3071\u306a\u3057\u306b\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u9577\u304f\u3068\u3082<strong>3\u65e5<\/strong>\u7d4c\u904e\u3057\u305f\u3089\u3001\u4e00\u5ea6\u306f\u304c\u3057\u3066\u808c\u3092\u4f11\u307e\u305b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\uff08\u304b\u3086\u307f\u3092\u611f\u3058\u308b\u969b\u306f\u3001\u3059\u3050\u306b\u306f\u304c\u3057\u3066\u304f\u3060\u3055\u3044\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u8cbc\u3063\u305f\u5f8c\u306b\u304d\u3064\u3055\u3084\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u969b\u306b\u306f\u3001\u30c6\u30fc\u30d7\u3092\u306f\u304c\u3057\u3066\u518d\u5ea6\u8cbc\u308a\u76f4\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u4ee5\u5916\u306b\u3067\u304d\u308b\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3078\u306e\u5bfe\u51e6\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u75c7\u72b6\u3092\u65e9\u671f\u306b\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3068\u3042\u308f\u305b\u3066\u6b21\u306e\u3088\u3046\u306a\u5bfe\u51e6\u3082\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u904b\u52d5\u3092\u4f11\u6b62\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75c7\u72b6\u304c\u8efd\u3044\u3046\u3061\u306f\u3001\u904b\u52d5\u3092\u7d9a\u3051\u306a\u304c\u3089\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u6539\u5584\u3092\u56f3\u3063\u3066\u3044\u304f\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u75db\u307f\u304c\u60aa\u5316\u3057\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3082\u5f71\u97ff\u304c\u51fa\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001<strong>\u904b\u52d5\u306e\u4f11\u6b62<\/strong>\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u75c7\u72b6\u3092\u9032\u884c\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u819d\u306e\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u65e9\u3044\u6bb5\u968e\u304b\u3089\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u306a\u3069\u819d\u84cb\u8171\u306b\u30b9\u30c8\u30ec\u30b9\u306e\u304b\u304b\u308b\u904b\u52d5\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u75db\u3080\u7b87\u6240\u3092\u30a2\u30a4\u30b7\u30f3\u30b0\u3059\u308b<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5540\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/25220634\/%E5%9B%B3%EF%BC%92-1.jpg\" alt=\"\u819d\u3092\u30a2\u30a4\u30b7\u30f3\u30b0\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u904b\u52d5\u5f8c\u3001\u6c37\u6c34\u3084\u4fdd\u51b7\u5264\u306a\u3069\u3092\u5f53\u3066\u3066\u3001<strong>\u75db\u307f\u306e\u3042\u308b\u7b87\u6240\u3092\u51b7\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/strong>\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">10\u5206\u307b\u3069\u51b7\u3084\u3057\u3066\u307f\u3066\u3001\u75db\u307f\u3084\u71b1\u304c\u623b\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u518d\u5ea6\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u306e\u69d8\u5b50\u3092\u307f\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u4e2d\u5fc3\u306b<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u819d\u306e\u75db\u307f\u304c\u7de9\u548c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u592a\u3082\u3082\u524d\u5074\u306e\u7b4b\u8089\u306b\u4f59\u8a08\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u304b\u3051\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3068\u3082\u306b\u4f53\u3092\u6b63\u3057\u304f\u4f7f\u3048\u308b\u3088\u3046\u306b\u3059\u308b<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306b\u5bfe\u3057\u3066\u3069\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u3070\u826f\u3044\u306e\u304b\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306f\u3001\u3053\u306e\u3042\u3068\u52d5\u753b\u4ed8\u304d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u518d\u767a\u9632\u6b62\u3011\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<br \/>\n<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u6539\u5584\u30fb\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u308b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u7b4b\u8089\u3092\u75db\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span><\/p>\n<h3><strong>\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u524d\u5074\u306b\u4f4d\u7f6e\u3059\u308b<strong>\u5927\u817f\u56db\u982d\u7b4b<\/strong>\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u5927\u817f\u56db\u982d\u7b4b\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u3068\u3001\u819d\u84cb\u8171\u306b\u304b\u304b\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u7de9\u548c\u3057\u3066\u304f\u308b\u305f\u3081\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\nSTEP2\uff1a\u4e0b\u306e\u8db3\u3092\u76f4\u89d2\u306b\u66f2\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3092\u5f8c\u65b9\u304b\u3089\u63b4\u307f\u307e\u3057\u3087\u3046<br \/>\nSTEP3\uff1a\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<br \/>\nSTEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/div>\n<div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u524d\u9762\u304c\u3057\u3063\u304b\u308a\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7247\u5074\u309230\u79d2\u307b\u3069\u4f38\u3070\u3057\u305f\u3089\u3001\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30b8\u30e3\u30c3\u30af\u30ca\u30a4\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u5f8c\u9762\u306b\u4f4d\u7f6e\u3059\u308b<strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/strong>\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3068\u3001\u80a1\u95a2\u7bc0\u3084\u819d\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u305f\u3081\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30c3\u30af\u30ca\u30a4\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u8db3\u9996\u3092\u63b4\u3093\u3067\u3057\u3083\u304c\u307f\u307e\u3057\u3087\u3046<br \/>\nSTEP2\uff1a\u304a\u8179\u3068\u592a\u3082\u3082\u3092\u96e2\u3055\u305a\u306b\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP3\uff1a\u592a\u3082\u3082\u5f8c\u9762\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u592a\u3082\u3082\u3068\u304a\u8179\u3092\u96e2\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30b7\u3099\u30e3\u30c3\u30af\u30ca\u30a4\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/bcaGHAh4AqQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u306e\u5f8c\u308d\u304c\u3057\u3063\u304b\u308a\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n<h3><strong>\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u4f3c\u305f\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u9aa8\u76e4\u306e\u5f8c\u50be\uff08\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u5012\u308c\u305f\u72b6\u614b\uff09\u304c\u6539\u5584\u3055\u308c\u3066\u59ff\u52e2\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001<strong>\u5927\u817f\u56db\u982d\u7b4b\u306b\u983c\u3089\u306a\u3044\u4f53\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3082\u5408\u308f\u305b\u3066\u899a\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306b\u5f53\u3066\u307e\u3059<br \/>\nSTEP2\uff1a\u80a1\u95a2\u7bc0\u309290\u5ea6\u7a0b\u5ea6\u66f2\u3052\u307e\u3057\u3087\u3046<br \/>\nSTEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/div>\n<div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30d2\u30f3\u30b7\u3099\" src=\"https:\/\/www.youtube.com\/embed\/roHWvZR9HkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306f\u4f38\u3070\u3057\u305f\u307e\u307e\u3067\u3001\u9aa8\u76e4\u3092\u524d\u306b\u5012\u3059\u3088\u3046\u306b\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u904b\u52d5\u524d\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<div>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u5371\u967a\u3011\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u4eba\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u306f\u3001<strong>\u75db\u307f\u3092\u7121\u8996\u3057\u3066\u305d\u306e\u307e\u307e\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u539f\u56e0\u306b\u306f<strong>\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\uff08\u4f7f\u3044\u3059\u304e\uff09<\/strong>\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3063\u3066\u3044\u3066\u306f\u75c7\u72b6\u304c\u6539\u5584\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3070\u304b\u308a\u304b\u3001\u819d\u84cb\u8171\u306e\u640d\u50b7\u3092\u3055\u3089\u306b\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u6700\u7d42\u7684\u306b\u306f<strong>\u8171\u306e\u65ad\u88c2<\/strong>\u306b\u3064\u306a\u304c\u308b\u304a\u305d\u308c\u3082\u3042\u308a\u307e\u3059\u3002\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u3068\u3001\u30b9\u30dd\u30fc\u30c4\u3078\u306e\u5fa9\u5e30\u3092\u3088\u308a\u9045\u3089\u305b\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u60a3\u90e8\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306f\u78ba\u304b\u306b\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u91cd\u75c7\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u91cf\u306e\u8abf\u6574\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u3057\u3063\u304b\u308a\u3068\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u6cbb\u308b\u3082\u306e\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u8efd\u5ea6\u306e\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3067\u3042\u308c\u3070\u3001<strong>8\u9031\u9593\u7a0b\u5ea6<\/strong>\u3067\u56de\u5fa9\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306f\u9577\u671f\u5316\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u3001<strong>\u6570\u30f6\u6708\u304b\u3089\u534a\u5e74\u4ee5\u4e0a\u30b9\u30dd\u30fc\u30c4\u306e\u4f11\u6b62<\/strong>\u304c\u5fc5\u8981\u3068\u306a\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7121\u7406\u3092\u3059\u308b\u307b\u3069\u72b6\u614b\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u304c\u7591\u308f\u308c\u308b\u969b\u306f\u3001\u653e\u7f6e\u305b\u305a\u65e9\u3081\u306e\u51e6\u7f6e\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306b\u52b9\u679c\u7684\u306a\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u5dfb\u304d\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u819d\u306e\u304a\u76bf\u304b\u3089\u592a\u3082\u3082\u306b\u304b\u3051\u3066\u30c6\u30fc\u30d7\u3092\u8cbc\u308b\u3053\u3068\u3067\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u6539\u5584\u30fb\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u3078\u306e\u65e9\u671f\u5fa9\u5e30\u3092\u76ee\u6307\u3059\u306b\u306f\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3068\u5408\u308f\u305b\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u819d\u75db\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/4018957\/\">A Ferretti, G Puddu, P P Mariani, M Neri\uff1aThe natural history of jumper&#8217;s knee. Patellar or quadriceps tendonitis<\/a><br \/>\n2)\u200b\u200b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26390269\/\">Peter Malliaras, Jill Cook, Craig Purdam, Ebonie Rio\uff1aPatellar Tendinopathy: Clinical Diagnosis, Load Management, and Advice for Challenging Case Presentations<\/a><br \/>\n<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u666e\u6bb5\u30b9\u30dd\u30fc\u30c4\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u3001\u904b\u52d5\u958b\u59cb\u6642\u306b\u819d\u306e\u304a\u76bf\u4ed8\u8fd1\u304c\u75db\u3080\u5834\u5408\u306f\u300c\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u300d\u304c\u7591\u308f\u308c\u307e\u3059\u3002 \u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306f\u540d\u524d\u304c\u793a\u3059\u901a\u308a\u3001\u30b8\u30e3\u30f3\u30d7\u306e\u7e70\u308a\u8fd4\u3057\u304c\u5f15\u304d\u91d1\u3068\u306a\u308a\u767a\u751f\u3059\u308b\u819d\u306e\u75db\u307f\u3067\u3059\u3002 \u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3078\u306e [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-5629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5629"}],"version-history":[{"count":3,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5629\/revisions"}],"predecessor-version":[{"id":5635,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5629\/revisions\/5635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5632"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}