{"id":5524,"date":"2024-07-10T18:20:09","date_gmt":"2024-07-10T09:20:09","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5524"},"modified":"2024-07-26T17:46:29","modified_gmt":"2024-07-26T08:46:29","slug":"%e3%80%9040%e4%bb%a3%e3%83%bb50%e4%bb%a3%e5%90%91%e3%81%91%e3%80%91%e8%86%9d%e3%81%ae%e7%97%9b%e3%81%bf%e3%82%92%e7%97%87%e7%8a%b6%e3%81%8b%e3%82%89%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%ef%bc%81","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/kneepain-check-symptoms\/","title":{"rendered":"\u301040\u4ee3\u30fb50\u4ee3\u5411\u3051\u3011\u819d\u306e\u75db\u307f\u3092\u75c7\u72b6\u304b\u3089\u30c1\u30a7\u30c3\u30af\uff01\u819d\u75db\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">40\u4ee3\u304b\u308950\u4ee3\u306b\u304b\u3051\u3066\u73fe\u308c\u3084\u3059\u3044\u4e0d\u8abf\u304c\u300c<\/span><b>\u819d\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u95a2\u7bc0\u306f\u8907\u96d1\u306a\u69cb\u9020\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u3044\u304f\u3064\u3082\u306e\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u4ed8\u304d\u3001\u591a\u304f\u306e\u795e\u7d4c\u304c\u901a\u3063\u3066\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u73fe\u308c\u308b\u75c7\u72b6\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306f\u3044\u3048\u3001\u75c7\u72b6\u306e\u51fa\u65b9\u306b\u3088\u3063\u3066\u300c\u819d\u306e\u3069\u3053\u3092\u75db\u3081\u3066\u3044\u308b\u304b\u300d\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u91cd\u75c7\u5ea6\u304b\u300d\u304c\u3042\u308b\u7a0b\u5ea6\u306f\u898b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u304a\u306e\u305a\u3068\u3001\u3069\u3046\u3044\u3063\u305f\u5bfe\u51e6\u3092\u3059\u308b\u3079\u304d\u306a\u306e\u304b\u304c\u898b\u3048\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u819d\u304c\u75db\u3044\u6642\u306b\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u75c7\u72b6\u3068\u3001\u8003\u3048\u3089\u308c\u308b\u819d\u306e\u75db\u307f\uff08\u75c5\u6c17\uff09\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u305d\u306e\u307b\u304b\u3001\u819d\u75db\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306e\u819d\u304c\u75db\u3080\u539f\u56e0\u306b\u3064\u3044\u3066\u3001\u304a\u304a\u3088\u305d\u306e\u898b\u5f53\u304c\u3064\u304f\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u819d\u306e\u75db\u307f\u306e\u539f\u56e0\uff08\u75c5\u540d\uff09\u306f\uff1f\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u75c7\u72b6<\/span><\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5528\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/03151753\/177-1.jpg\" alt=\"\u819d\u306e\u75db\u307f\u304c\u51fa\u308b\u75c7\u72b6\uff08\u75c5\u6c17\uff09\u306f\u3055\u307e\u3056\u307e\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3063\u305d\u304f\u3001\u819d\u304c\u75db\u3080\u969b\u306b\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u75c7\u72b6\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u524d\u306b\u300140\u4ee3\u30fb50\u4ee3\u306e\u65b9\u306b\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u819d\u306e\u75c5\u6c17\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff08\u3078\u3093\u3051\u3044\u305b\u3044\u3072\u3056\u304b\u3093\u305b\u3064\u3057\u3087\u3046\uff09\uff1a\u819d\u306e\u9aa8\u306e\u5909\u5f62<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u534a\u6708\u677f\u640d\u50b7\uff08\u306f\u3093\u3052\u3064\u3070\u3093\u305d\u3093\u3057\u3087\u3046\uff09\uff1a\u819d\u95a2\u7bc0\u5185\u306b\u3042\u308b\u534a\u6708\u677f\u306e\u640d\u50b7<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7\uff08\u305c\u3093\u3058\u3085\u3046\u3058\u3058\u3093\u305f\u3044\u305d\u3093\u3057\u3087\u3046\uff09\uff1a\u5927\u817f\u9aa8\u304b\u3089\u30b9\u30cd\u306b\u304b\u3051\u3066\u4ed8\u304f\u976d\u5e2f\u306e\u640d\u50b7<\/b><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u819d\u306e\u75db\u307f\u3082\u3001\u4e0a\u8a18\u306e\u4e2d\u306e\u3069\u308c\u304b\u306b\u8a72\u5f53\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u305f\u3060\u3057\u4f8b\u5916\u3082\u3042\u308a\u307e\u3059\u3057\u3001 \u4ea4\u901a\u4e8b\u6545\u306e\u7d4c\u9a13\u3084\u30b9\u30dd\u30fc\u30c4\u7fd2\u6163\u306e\u6709\u7121\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u539f\u56e0\u3092\u6b63\u78ba\u306b\u77e5\u308b\u305f\u3081\u306b\u306f\u75c5\u9662\u3067\u306e\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3079\u304d\u75c7\u72b6\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>1.\u819d\u304c\u816b\u308c\u3066\u3044\u308b\uff08\u767a\u8d64\u3057\u3066\u3044\u308b\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001<\/span><b>\u819d\u304c\u816b\u308c\u3066\u3044\u306a\u3044\u304b<\/b><span style=\"font-weight: 400;\">\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3069\u3046\u3044\u3063\u305f\u539f\u56e0\u3067\u3042\u308c\u3001<\/span><b>\u819d\u306e\u75db\u307f\u306b\u306f\u816b\u308c\u3082\u307f\u3089\u308c\u308b\u5834\u5408\u304c\u307b\u3068\u3093\u3069<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u75db\u3080\u65b9\u306e\u819d\u3068\u75db\u304f\u306a\u3044\u65b9\u306e\u819d\u3092\u898b\u6bd4\u3079\u308c\u3070\u9055\u3044\u304c\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u816b\u308c\u306e\u7a0b\u5ea6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>2.\u819d\u306b\u6c34\u304c\u6e9c\u307e\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u75db\u307f\u3068\u3068\u3082\u306b\u3001<\/span><b>\u819d\u306b\u6c34\u304c\u6e9c\u307e\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306b\u8fd1\u3044\u592a\u3082\u3082\u90e8\u5206\u3092\u7247\u624b\u3067\u631f\u307f\u3001\u3082\u3046\u7247\u65b9\u306e\u624b\u3067\u819d\u306e\u304a\u76bf\u3092\u4e0a\u304b\u3089\u62bc\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u969b\u300c\u304a\u76bf\u304c\u6d6e\u3044\u3066\u3044\u308b\u300d\u611f\u899a\u304c\u3042\u308b\u5834\u5408\u3001\u6c34\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u305c\u819d\u306b\u6c34\u304c\u6e9c\u307e\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u708e\u75c7\u304c\u8d77\u3053\u308b\u3053\u3068\u3067<\/span><b>\u819d\u95a2\u7bc0\u5185\u306e\u6c34\uff08\u95a2\u7bc0\u6db2\uff09\u306e\u91cf\u304c\u5897\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u819d\u306b\u6c34\u304c\u6e9c\u307e\u308b\u75c7\u72b6\u306f\u3001\u300c<\/span><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u300c<\/span><b>\u534a\u6708\u677f\u640d\u50b7<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/meniscalinjury-symptomcheck\/\" target=\"_blank\" rel=\"noopener\">\u534a\u6708\u677f\u640d\u50b7\u306e\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u3084\u819d\u306e\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>3.\u819d\u3092\u52d5\u304b\u3059\u3068\u97f3\u304c\u9cf4\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7d9a\u3044\u3066\u3001\u819d\u3092\u52d5\u304b\u3057\u305f\u969b\u306e<\/span><b>\u97f3<\/b><span style=\"font-weight: 400;\">\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u300c\u30dd\u30ad\u30dd\u30ad\u300d\u3068\u9cf4\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u819d\u304c\u75db\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u819d\u95a2\u7bc0\u5185\u306e\u8edf\u9aa8\u304c\u64e6\u308c\u305f\u97f3\u3060\u3068\u601d\u308f\u308c\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u819d\u306e\u75db\u307f\u3068\u3068\u3082\u306b\u97f3\u3082\u9cf4\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001<\/span><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/b><span style=\"font-weight: 400;\">\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>4.\u819d\u3092\u66f2\u3052\u308b\u30fb\u4f38\u3070\u3059\u3068\u75db\u3044<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30a4\u30b9\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u6642\u3084\u3001\u3057\u3083\u304c\u3093\u3060\u6642\u306b\u819d\u306f\u75db\u307f\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u305f\u969b\u306b\u75db\u3080\u5834\u5408\u3001\u539f\u56e0\u306b\u3088\u3063\u3066<\/span><b>\u75db\u307f\u304c\u51fa\u308b\u90e8\u4f4d<\/b><span style=\"font-weight: 400;\">\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u819d\u306e\u304a\u76bf\u306e\u4e0a\u304c\u75db\u3080\u5834\u5408\u3001\u300c<\/span><b>\u819d\u84cb\u5927\u817f\u95a2\u7bc0\u75c7\uff08\u3057\u3064\u304c\u3044\u3060\u3044\u305f\u3044\u304b\u3093\u305b\u3064\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001\u819d\u306e\u304a\u76bf\u306e\u4e0b\u304c\u75db\u3080\u5834\u5408\u306f\u300c<\/span><b>\u819d\u84cb\u4e0b\u8102\u80aa\u4f53\u708e\uff08\u3057\u3064\u304c\u3044\u304b\u3057\u307c\u3046\u305f\u3044\u3048\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u819d\u306e\u5185\u5074\u30fb\u5916\u5074\u304c\u75db\u3044\u6642\u306f\u3001\u300c<\/span><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u300c<\/span><b>\u534a\u6708\u677f\u640d\u50b7<\/b><span style=\"font-weight: 400;\">\u300d\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u819d\u306e\u88cf\u304c\u75db\u3080\u30b1\u30fc\u30b9\u3067\u306f\u3001\u7b4b\u8089\u306e\u786c\u3055\u304c\u75db\u307f\u306e\u539f\u56e0\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/flexion-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u3011\u7a81\u7136\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3042\u308f\u305b3\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/extension-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u3092\u4f38\u3070\u3059\u3068\u75db\u3044\u3011\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3068\uff14\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/outside-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u3011\u75db\u307f\u306e\u539f\u56e0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>5.\u6b63\u5ea7\u304c\u3067\u304d\u306a\u3044<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5530\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/03153441\/%EF%BC%91%EF%BC%97%EF%BC%97%E2%88%92%EF%BC%92.jpg\" alt=\"\u819d\u306e\u75db\u307f\u306b\u3088\u3063\u3066\u6b63\u5ea7\u306e\u59ff\u52e2\u304c\u8f9b\u3044\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u300c\u6b63\u5ea7\u3067\u304d\u308b\u304b\u300d\u300c\u6b63\u5ea7\u3057\u305f\u969b\u306b\u75db\u307f\u306f\u3042\u308b\u304b\u300d<\/b><span style=\"font-weight: 400;\">\u3082\u91cd\u8981\u306a\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u5ea7\u306f\u819d\u3092\u66f2\u3052\u308b\u59ff\u52e2\u306b\u306a\u308b\u306e\u3067\u3001\u819d\u3078\u306e\u8ca0\u62c5\u304c\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6b63\u5ea7\u306b\u95a2\u9023\u3059\u308b\u819d\u306e\u75c7\u72b6\uff08\u75c5\u6c17\uff09\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u3046\u3048\u3067\u3001\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u300c<\/span><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002\u307e\u305f\u306f\u300c<\/span><b>\u534a\u6708\u677f\u640d\u50b7<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7\u300d<\/b><span style=\"font-weight: 400;\">\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u6b63\u5ea7\u304c\u3067\u304d\u306a\u3044\u539f\u56e0\u306b\u306f\u3001\u300c\u80a1\u95a2\u7bc0\u306e\u75c5\u6c17\u300d\u300c\u8db3\u9996\u306e\u75c5\u6c17\u300d\u3082\u95a2\u4fc2\u3059\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/icantsit-straight\/\" target=\"_blank\" rel=\"noopener\">\u75db\u307f\u3067\u6b63\u5ea7\u304c\u3067\u304d\u306a\u3044\uff01\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u539f\u56e0\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/ligamentinjuries-healquickly\/\" target=\"_blank\" rel=\"noopener\">\u819d\u976d\u5e2f\u640d\u50b7\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\uff1f\u30b1\u30ac\u3092\u65e9\u671f\u306b\u6cbb\u3059\u5bfe\u51e6\u6cd5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>6.\u819d\u304c\u629c\u3051\u308b\u611f\u3058\u304c\u3059\u308b\uff08\u819d\u5d29\u308c\uff09<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u3044\u3066\u3044\u308b\u6642\u306a\u3069\u306b\u3001\u300c\u819d\u304c\u30ac\u30af\u30ac\u30af\u3059\u308b\u300d\u300c\u6025\u306b\u819d\u304c\u629c\u3051\u308b\u300d\u3068\u3044\u3063\u305f\u611f\u899a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u5d29\u308c\uff08\u3072\u3056\u304f\u305a\u308c\uff09\u3068\u3082\u547c\u3070\u308c\u308b\u3053\u306e\u75c7\u72b6\u306f\u3001\u300c<\/span><b>\u534a\u6708\u677f\u640d\u50b7\u300d<\/b><span style=\"font-weight: 400;\">\u3084\u300c<\/span><b>\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7\u300d<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u3067\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u884c\u904b\u52d5\u306b\u5927\u304d\u306a\u652f\u969c\u304c\u51fa\u308b\u306e\u3067\u3001\u653e\u7f6e\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><strong>7.\u819d\u304c\u66f2\u3052\u3089\u308c\u306a\u3044\u30fb\u4f38\u3070\u305b\u306a\u3044\uff08\u30ed\u30c3\u30ad\u30f3\u30b0\uff09<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u306b\u819d\u304c\u66f2\u3052\u3089\u308c\u306a\u304f\u306a\u308b\u30fb\u4f38\u3070\u305b\u306a\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3046\u3044\u3063\u305f\u75c7\u72b6\u306f\u300c<\/span><b>\u30ed\u30c3\u30ad\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u547c\u3070\u308c\u3001\u534a\u6708\u677f\u640d\u50b7\u3067\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u30ed\u30c3\u30ad\u30f3\u30b0\u304c\u8d77\u3053\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<\/span><b>\u534a\u6708\u677f\u640d\u50b7\u304c\u91cd\u75c7\u5316\u3057\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u30b5\u30a4\u30f3\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u5371\u967a\u3092\u4f34\u3046\u306e\u3067\u3001\u6c7a\u3057\u3066\u653e\u7f6e\u305b\u305a\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/locking\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u534a\u6708\u677f\u640d\u50b7\u3011\u819d\u306e\u30ed\u30c3\u30ad\u30f3\u30b0\u3092\u81ea\u5206\u3067\u6cbb\u3059\u306e\u306f\u5371\u967a\uff1f\u9069\u5207\u306a\u6cbb\u7642\u65b9\u6cd5\u3092\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u819d\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u300110\u4ee3\u30fb20\u4ee3\u306e\u82e5\u5e74\u5c64\u306840\u4ee3\u30fb50\u4ee3\u306e\u4e2d\u9ad8\u5e74\u3067\u306f\u4e8b\u60c5\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">10\u4ee3\u304b\u308920\u4ee3\u306e\u65b9\u304c\u819d\u3092\u75db\u3081\u308b\u539f\u56e0\u306f\u3001\u4e3b\u306b\u30b9\u30dd\u30fc\u30c4\uff08\u819d\u306e\u9177\u4f7f\uff09\u3084\u4e8b\u6545\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bfe\u3057\u306640\u4ee3\u304b\u308950\u4ee3\u306e\u5834\u5408\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u4e8b\u6545\u306b\u52a0\u3048\u3001\u52a0\u9f62\u306b\u3088\u308b<\/span><b>\u9aa8\u306e\u5909\u5f62<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u7b4b\u529b\u4f4e\u4e0b<\/b><span style=\"font-weight: 400;\">\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u52a0\u3048\u3066\u300c\u80a5\u6e80\u300d\u306b\u3088\u308b\u819d\u3078\u306e\u8ca0\u62c5\u5897\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u5e73\u5747\u3011\u819d\u306e\u75db\u307f\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6539\u5584\u3059\u308b<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u819d\u306e\u75db\u307f\u306f\u6539\u5584\u307e\u3067<\/span><b>\u6642\u9593\u304c\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u89e6\u308c\u305f\u3088\u3046\u306b\u819d\u306e\u69cb\u9020\u306f\u8907\u96d1\u3067\u3001\u307e\u305f\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u75db\u307f\u304c\u6c17\u306b\u306a\u3089\u306a\u3044\u7a0b\u5ea6\u307e\u3067\u6539\u5584\u3055\u308c\u308b\u307e\u3067\u306b\u3001<\/span><b>\u534a\u5e74\u3082\u3057\u304f\u306f1\u5e74\u304b\u304b\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u75c5\u9662\uff08\u6574\u5f62\u5916\u79d1\uff09\u3078\u306e\u53d7\u8a3a\u3092\u5fd8\u308c\u305a\u306b\uff01<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5531\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/03154423\/177-3.jpg\" alt=\"\u6574\u5f62\u5916\u79d1\u306b\u3066\u304a\u533b\u8005\u3055\u3093\u306b\u819d\u3092\u8a3a\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u65b9\u3084\u75c7\u72b6\u306f\u591a\u7a2e\u591a\u69d8\u3067\u3059\u3002\u6539\u5584\u3092\u76ee\u6307\u3059\u306b\u306f\u3001\u307e\u305a\u306f\u819d\u304c\u75db\u3080\u539f\u56e0\uff08\u75c5\u540d\uff09\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u75db\u307f\u3092\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001<\/span><b>\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/b><span style=\"font-weight: 400;\">\u3002\u819d\u306e\u75db\u307f\u3067\u3042\u308c\u3070\u3001\u6574\u5f62\u5916\u79d1\u306b\u8db3\u3092\u904b\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7cbe\u5bc6\u306a\u691c\u67fb\u3092\u53d7\u3051\u305f\u3046\u3048\u3067\u3001\u4eca\u5f8c\u306e\u751f\u6d3b\u306b\u3064\u3044\u3066\u304a\u533b\u8005\u3055\u3093\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3048\u308b\u306f\u305a\u3067\u3059\u3002\u3082\u3057\u304b\u3057\u305f\u3089\u624b\u8853\u304c\u5fc5\u8981\u3060\u3068\u8a3a\u65ad\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u75db\u306e\u6b63\u78ba\u306a\u539f\u56e0\u304c\u5206\u304b\u3063\u305f\u3046\u3048\u3067\u3001\u3054\u81ea\u8eab\u3067\u884c\u3048\u308b\u30b1\u30a2\u306b\u3064\u3044\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u819d\u306e\u75db\u307f\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u819d\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u6709\u52b9\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u75c5\u9662\u3067\u819d\u306e\u75db\u307f\u306e\u539f\u56e0\u304c\u5206\u304b\u3063\u305f\u3042\u3068\u306b\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u308c\u3082\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u819d\u306e\u75db\u307f\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u75db\u307f\u306b\u306f<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u5468\u308a\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u7684\u306b\u75db\u307f\u304c\u548c\u3089\u304e\u3001\u819d\u304c\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u819d\u95a2\u7bc0\u5c48\u66f2\u4f38\u5c55\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u819d\u95a2\u7bc0\u5c48\u66f2\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/KnEqJGQnrSc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u819d\u95a2\u7bc0\u5c48\u66f2\u4f38\u5c55\u904b\u52d5<\/b><\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u811a\u3092\u4f38\u3070\u3057\u592a\u3082\u3082\u3092\u652f\u3048\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u30a2\u30b7\u30b9\u30c8\u3057\u306a\u304c\u3089\u819d\u3092\u66f2\u3052\u3066\u3044\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u819d\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u5927\u304d\u304f\u52d5\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u592a\u3082\u3082\u306e\u300c<\/span><b>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u592a\u3082\u3082\u88cf\u306e\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u4f38\u3070\u305b\u307e\u3059\u3002\u7d99\u7d9a\u3057\u3066\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/LSLmXu4Kpv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u811a\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u9aa8\u76e4\u3092\u5012\u3059\u3088\u3046\u306b\u524d\u65b9\u306b\u4f53\u3092\u50be\u3051\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u3082\u3082\u88cf\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u5143\u306e\u72b6\u614b\u306b\u623b\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8db3\u9996\u3092\u53cd\u3089\u305b\u3066\u8e35\u3092\u5730\u9762\u306b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u592a\u3082\u3082\u88cf\u306e<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3068\u3001\u3057\u3083\u304c\u3093\u3060\u308a\u6b69\u3044\u305f\u308a\u3059\u308b\u52d5\u4f5c\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/div>\n<h3><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u5468\u308a\u306e<\/span><b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u307b\u304b\u3001<\/span><b>\u819d\u306e\u5b89\u5b9a\u6027\u304c\u4e0a\u304c\u308a\u8ca0\u62c5\u304c\u6e1b\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">40\u4ee3\u30fb50\u4ee3\u306e\u65b9\u306f\u819d\u5468\u308a\u306e\u7b4b\u8089\u304c\u8870\u3048\u3084\u3059\u3044\u306e\u3067\u3001\u305c\u3072\u7d99\u7d9a\u3057\u3066\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u3067\u306f\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u3064\u3075\u3099\u3057\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/b0h5Eum56VQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u819d\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u819d\u306e\u88cf\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u3066\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u819d\u88cf\u3067\u30bf\u30aa\u30eb\u3092\u6f70\u3059\u3088\u3046\u306b\u529b\u3092\u5165\u308c\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u6570\u79d2\u9593\u529b\u3092\u5165\u308c\u3066\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u819d\u306e\u304a\u76bf\u3092\u6301\u3061\u4e0a\u3052\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n\u203b\u306a\u308b\u3079\u304f\u59ff\u52e2\u3092\u6b63\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u7b4b\u30c8\u30ec\u306f\u3001\u819d\u3092\u4f38\u3070\u3059\u30fb\u819d\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u3092\u6301\u3064\u300c<\/span><b>\u5185\u5074\u5e83\u7b4b\uff08\u306a\u3044\u305d\u304f\u3053\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u52b9\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u4e21\u811a\u30b9\u30af\u30ef\u30c3\u30c8<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30b9\u30af\u30ef\u30c3\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/mtT0dJCsHK4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e21\u811a\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u8db3\u3092\u80a9\u5e45\u3088\u308a\u3082\u958b\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u8170\u3092\u6df1\u304f\u843d\u3068\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u819d\u306f90\u5ea6\u7a0b\u5ea6\u307e\u3067\u66f2\u3052\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n\u203b\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u3001\u6b69\u884c\u3084\u3057\u3083\u304c\u307f\u52d5\u4f5c\u306b\u95a2\u4fc2\u3059\u308b\u300c<\/span><b>\u5927\u81c0\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u5927\u817f\u56db\u982d\u7b4b<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/div>\n<h3><strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u7740\u7528\u3059\u308b<\/strong><\/h3>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u75db\u307f\u304c\u5f37\u304f\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u5834\u5408\u306f\u3001<\/span><b>\u819d\u7528\u30b3\u30eb\u30bb\u30c3\u30c8\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc<\/b><span style=\"font-weight: 400;\">\u3092\u7740\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u7740\u7528\u306b\u3088\u3063\u3066\u819d\u5468\u308a\u306e\u5b89\u5b9a\u5ea6\u304c\u5897\u3059\u306e\u3067\u3001\u65e5\u5e38\u52d5\u4f5c\u304c\u697d\u306b\u884c\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u8cfc\u5165\u3059\u308b\u5834\u5408\u306f\u3001\u30c7\u30b6\u30a4\u30f3\u3084\u30b5\u30a4\u30ba\u3001\u56fa\u5b9a\u529b\u3092\u91cd\u8996\u3057\u3066\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u305d\u306e\u3082\u306e\u306b\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001<\/span><b>\u9577\u671f\u9593\u306e\u7740\u7528\u306b\u3088\u3063\u3066\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u30ea\u30b9\u30af\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u819d\u306e\u75db\u307f\u304c\u6e1b\u3063\u3066\u304d\u305f\u6bb5\u968e\u3067\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u5916\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u819d\u3078\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u7121\u610f\u8b58\u306b\u819d\u3078\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3054\u81ea\u8eab\u306e\u7fd2\u6163\u3092\u3042\u3089\u305f\u3081\u3066\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001<\/span><b>\u5ea7\u308a\u65b9<\/b><span style=\"font-weight: 400;\">\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u8ff0\u306e\u901a\u308a\u3001\u6b63\u5ea7\u306f\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u306e\u3067\u53ef\u80fd\u306a\u9650\u308a\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u6b63\u5ea7\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5834\u9762\u3067\u306f\u3001\u304a\u5c3b\u306e\u4e0b\u306b\u7acb\u3066\u308b\u300c<\/span><b>\u6b63\u5ea7\u7528\u306e\u30a4\u30b9<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f53\u91cd\u5897\u52a0\u3082\u819d\u3078\u306e\u8ca0\u62c5\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><b>\u66b4\u98f2\u66b4\u98df\u306a\u3069\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306f\u6539\u3081\u308b\u3079\u304d<\/b><span style=\"font-weight: 400;\">\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed6\u306b\u3082\u300c\u5ea7\u3063\u305f\u6642\u306b\u8db3\u3092\u7d44\u307e\u306a\u3044\u300d\u300c\u9577\u6642\u9593\u7acb\u3061\u59ff\u52e2\u3092\u7d9a\u3051\u306a\u3044\u300d\u306a\u3069\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3088\u3046\u306b\u5de5\u592b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u306f\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3068\u3048\u819d\u306e\u75db\u307f\u304c\u8efd\u304f\u3066\u3082\u3001\u653e\u7f6e\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e9\u3081\u306b\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u524d\u306e\u53c2\u8003\u3068\u3057\u3066\u3001\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3054\u81ea\u8eab\u306e\u819d\u306e\u75c7\u72b6\u3092\u628a\u63e1\u3067\u304d\u308c\u3070\u3001\u8a3a\u5bdf\u306e\u969b\u306b\u75db\u307f\u306e\u69d8\u5b50\u3092\u6b63\u78ba\u306b\u4f1d\u3048\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u60a9\u307f\u89e3\u6c7a\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/2012.39.1\/0\/2012.39.1_134_2\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6728\u85e4 \u4f38\u5b8f, \u91d1\u6751 \u5c1a\u5f66, \u5c0f\u6fa4 \u6df3\u4e5f, \u5fb3\u68ee \u516c\u5f66, \u5ca1\u897f \u5948\u6d25\u5b50, \u5c71\u5d0e \u8cb4\u535a, \u7530\u4e2d \u4eae, \u963f\u5357 \u96c5\u4e5f\uff1aK-016 \u904b\u52d5\u5668\u75be\u60a3\u306b\u304a\u3051\u308b\u7406\u5b66\u7642\u6cd5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304b\u3089\u307f\u305f\u6700\u65b0\u77e5\u898b\u3068\u8ab2\u984c : \u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10750883\/\" target=\"_blank\" rel=\"noopener\">N J Manek 1, N E Lane\uff1aOsteoarthritis: current concepts in diagnosis and management<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19182031\/\" target=\"_blank\" rel=\"noopener\">David J Hunter 1, Leena Sharma, Tyler Skaife\uff1aAlignment and osteoarthritis of the knee<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2019\/0115\/p88.html\" target=\"_blank\" rel=\"noopener\">DAVID Y. GAITONDE, MD, ALEX ERICKSEN, MD, AND RACHEL C. ROBBINS, MD\uff1aPatellofemoral Pain Syndrome<\/a><br \/>\n5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26926606\/\" target=\"_blank\" rel=\"noopener\">Donald C Pompan\uff1aPes Anserine Bursitis: An Underdiagnosed Cause of Knee Pain in Overweight Women<\/a><br \/>\n6\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29385940\/\" target=\"_blank\" rel=\"noopener\">David S Logerstedt, David A Scalzitti, Kim L Bennell, Rana S Hinman, Holly Silvers-Granelli, Jay Ebert, Karen Hambly, James L Carey, Lynn Snyder-Mackler, Michael J Axe, Christine M McDonough\uff1aKnee Pain and Mobility Impairments: Meniscal and Articular Cartilage Lesions Revision 2018<\/a><br \/>\n7\uff09<a href=\"https:\/\/minds.jcqhc.or.jp\/\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u533b\u7642\u6a5f\u80fd\u8a55\u4fa1\u6a5f\u69cb\uff1aMinds\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>40\u4ee3\u304b\u308950\u4ee3\u306b\u304b\u3051\u3066\u73fe\u308c\u3084\u3059\u3044\u4e0d\u8abf\u304c\u300c\u819d\u306e\u75db\u307f\u300d\u3067\u3059\u3002 \u819d\u95a2\u7bc0\u306f\u8907\u96d1\u306a\u69cb\u9020\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u3044\u304f\u3064\u3082\u306e\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u4ed8\u304d\u3001\u591a\u304f\u306e\u795e\u7d4c\u304c\u901a\u3063\u3066\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u73fe\u308c\u308b\u75c7\u72b6\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002 \u3068\u306f\u3044\u3048\u3001\u75c7\u72b6\u306e [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-5524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5524"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5524\/revisions"}],"predecessor-version":[{"id":5666,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5524\/revisions\/5666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5525"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}