{"id":5304,"date":"2024-06-25T16:24:28","date_gmt":"2024-06-25T07:24:28","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5304"},"modified":"2024-06-25T16:27:48","modified_gmt":"2024-06-25T07:27:48","slug":"%e3%80%90%e8%86%9d%e3%81%8c%e7%97%9b%e3%81%84%e6%99%82%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95%e3%80%91%e8%87%aa%e5%ae%85%e3%81%a7%e7%b0%a1%e5%8d%98%ef%bc%81%e8%be%9b%e3%81%84%e7%97%9b%e3%81%bf%e3%82%92","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/pain-relief-stretching\/","title":{"rendered":"\u3010\u819d\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3011\u81ea\u5b85\u3067\u7c21\u5358\uff01\u8f9b\u3044\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u4f55\u6c17\u306a\u3044\u751f\u6d3b\u3092\u9001\u308b\u4e2d\u3067\u3001\u7acb\u3061\u5ea7\u308a\u3084\u6b63\u5ea7\u3092\u3057\u305f\u6642\u306b\u819d\u304c\u75db\u3080\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u300c\u819d\u306b\u6c34\u304c\u6e9c\u307e\u3063\u3066\u75db\u3044\u2026\u300d\u300c\u819d\u304c\u816b\u308c\u3066\u75db\u3044\u306e\u3092\u3069\u3046\u306b\u304b\u3057\u305f\u3044\uff01\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u819d\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u306e\u4e88\u9632\u6cd5\u306b\u3064\u3044\u3066\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3069\u3046\u305e\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><b>\u3010\u307e\u305a\u306f\u539f\u56e0\u3092\u78ba\u8a8d\u3011\u3069\u3046\u3057\u3066\u819d\u304c\u75db\u304f\u306a\u308b\u306e\uff1f<\/b><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5306\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/06\/24205317\/%EF%BC%91%EF%BC%97%EF%BC%95%E2%88%92%EF%BC%91-1024x683.jpeg\" alt=\"\u819d\u304c\u75db\u3044\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b1\u30ac\u3084\u4e8b\u6545\u306a\u3069\u306e\u5916\u50b7\u306b\u3088\u308a<\/span><b>\u95a2\u7bc0\u8edf\u9aa8\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u304c\u640d\u306a\u308f\u308c\u305f<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u306b\u3088\u308b\u75db\u307f<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8001\u5316\u3084\u80a5\u6e80\u304c\u539f\u56e0\u3067\u819d\u95a2\u7bc0\u304c\u5909\u5f62\u3057\u3066<\/span><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/b><span style=\"font-weight: 400;\">\u3092\u767a\u75c7\u3057<\/span><b>\u3001<\/b><span style=\"font-weight: 400;\">\u708e\u75c7\u304c\u8d77\u304d\u305f\u3053\u3068\u306b\u3088\u308b\u75db\u307f<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3084\u75db\u98a8<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u75c5\u6c17\u306b\u3088\u308a\u3001\u819d\u95a2\u7bc0\u306b\u708e\u75c7\u304c\u8d77\u304d\u305f\u3053\u3068\u306b\u3088\u308b\u75db\u307f<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u751f\u307e\u308c\u3064\u304d\u306e\u75c5\u6c17\u3084\u907a\u4f1d\u7684\u306a\u3082\u306e<\/b><span style=\"font-weight: 400;\">\u3067\u819d\u95a2\u7bc0\u306b\u554f\u984c\u304c\u3042\u308b\u3053\u3068\u306b\u3088\u308b\u75db\u307f<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e2d\u3067\u3082<\/span><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306f\u5168\u6210\u4eba\u306e24%\u304c\u767a\u75c7\u3059\u308b\u75be\u60a3<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u308f\u308c\u300165\u6b73\u4ee5\u4e0a\u3067\u306f\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u767a\u75c7\u7387\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">65\u6b73\u4ee5\u4e0a\u306e\u4eba\u53e3\u306e80%\u3082\u306e\u65b9\u304c\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3092\u767a\u75c7\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/medial-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u306e\u5185\u5074\u306e\u75db\u307f\u3011\uff14\u3064\u306e\u539f\u56e0\u306e\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><b>\u3010\u81ea\u5206\u3067\u3082\u3067\u304d\u308b\u3011\u819d\u304c\u75db\u3044\u6642\u306e5\u3064\u306e\u5bfe\u51e6\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u819d\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u5b85\u306a\u3069\u3067\u819d\u304c\u75db\u304f\u306a\u3063\u305f\u6642\u306b\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\u6642\u306f\u51b7\u3084\u3059<\/b><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5312\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/06\/24205451\/%EF%BC%91%EF%BC%97%EF%BC%95%E2%88%92%EF%BC%92.jpg\" alt=\"\u819d\u3092\u6c37\u3067\u51b7\u3084\u3059\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u95a2\u7bc0\u304c\u816b\u308c\u3084\u71b1\u3092\u6301\u3063\u3066\u3044\u3066\u75db\u3044\u6642\u306f\u3001\u819d\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u51b7\u3084\u3059\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u5b85\u3067\u306f\u3001\u6fe1\u3089\u3057\u305f\u30bf\u30aa\u30eb\u3084\u6c37\u6795\u3092\u5229\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6162\u6027\u7684\u306a\u75db\u307f\u306f\u6e29\u3081\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u816b\u308c\u3084\u71b1\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u3051\u308c\u3069\u3082\u3001\u6bce\u65e5\u306e\u7acb\u3061\u5ea7\u308a\u306e\u52d5\u4f5c\u3084\u819d\u3092\u66f2\u3052\u305f\u6642\u306b\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u6e29\u3081\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6e29\u3081\u308b\u3053\u3068\u3067\u819d\u95a2\u7bc0\u306e\u5468\u308a\u306e\u7b4b\u8089\u306e\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u67d4\u8edf\u6027\u3082\u5897\u3057\u3066\u75db\u307f\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30c4\u30dc\u62bc\u3057\u3067\u8840\u884c\u306e\u6539\u5584<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u307f\u304c\u51fa\u305f\u308a\u3001\u7acb\u3061\u5ea7\u308a\u3067\u819d\u304c\u75db\u3044\u3068\u3001\u75db\u307f\u306e\u52d5\u4f5c\u3092\u907f\u3051\u3066\u751f\u6d3b\u3092\u3059\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u51fa\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u52d5\u304b\u3055\u306a\u3044\u3067\u3044\u308b\u3068\u819d\u306e\u5468\u308a\u306e\u7b4b\u8089\u304c\u3053\u308a\u56fa\u307e\u308a\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3068\u767a\u75db\u7269\u8cea\u304c\u4f53\u5185\u3067\u3064\u304f\u3089\u308c\u3001\u4f59\u8a08\u306b\u75db\u307f\u304c\u5897\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30c4\u30dc\u62bc\u3057\u3067\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u819d\u306e\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u304a\u3059\u3059\u3081\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u95a2\u7bc0\u3092\u652f\u3048\u3066\u3044\u308b\u7b4b\u8089\u306f\u4e3b\u306b\u592a\u3082\u3082\u306b\u3042\u308b\u5927\u304d\u306a\u7b4b\u8089\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306e\u524d\u5074\u306b\u3064\u3044\u3066\u3044\u308b<\/span><b>\u5927\u817f\u56db\u982d\u7b4b(\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093)<\/b><span style=\"font-weight: 400;\">\u3084\u5185\u5074\u306b\u3064\u3044\u3066\u3044\u308b<\/span><b>\u5185\u8ee2\u7b4b(\u306a\u3044\u3066\u3093\u304d\u3093)<\/b><span style=\"font-weight: 400;\">\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u3084\u5185\u8ee2\u7b4b\u3092\u3044\u3059\u3084\u5e8a\u306b\u5ea7\u3063\u3066\u3001\u5165\u6d74\u6642\u306a\u3069\u306b\u624b\u3092\u4f7f\u3063\u3066\u307b\u3050\u3059\u3053\u3068\u3067\u8840\u884c\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u819d\u306e\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3059\u308b\u30c4\u30dc\u3092\u304a\u7078\u3084\u30ab\u30a4\u30ed\u3067\u6e29\u3081\u305f\u308a\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u819d\u306e\u5468\u308a\u306e\u8840\u6d41\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5185\u819d\u773c(\u306a\u3044\u3057\u3064\u304c\u3093)\u3068\u5916\u819d\u773c(\u304c\u3044\u3057\u3064\u304c\u3093)<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u304a\u76bf\u306e\u3059\u3050\u4e0b\u306e\u5185\u5074\u3068\u5916\u5074\u306e\u304f\u307c\u307f\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5310\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/06\/24205448\/%EF%BC%91%EF%BC%97%EF%BC%95%E2%88%92%EF%BC%93.jpg\" alt=\"\u5185\u819d\u773c(\u306a\u3044\u3057\u3064\u304c\u3093)\u3068\u5916\u819d\u773c(\u304c\u3044\u3057\u3064\u304c\u3093)\u306e\u753b\u50cf\" width=\"1000\" height=\"563\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u59d4\u4e2d(\u3044\u3061\u3085\u3046)<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u88cf\u5074\u4e2d\u592e\u306b\u3042\u308b\u30c4\u30dc\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5309\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/06\/24205446\/%EF%BC%91%EF%BC%97%EF%BC%95%E2%88%92%EF%BC%94.png\" alt=\"\u59d4\u4e2d(\u3044\u3061\u3085\u3046)\u306e\u753b\u50cf\" width=\"1000\" height=\"563\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u6881\u4e18(\u308a\u3087\u3046\u304d\u3085\u3046)<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u76bf\u306e\u5916\u5074\u306b\u3042\u308b\u51fa\u3063\u5f35\u3063\u305f\u9aa8\u3092\u8d77\u70b9\u306b\u3001\u63073\u672c\u5206\u4e0a\u306b\u3042\u308b\u304f\u307c\u307f\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5311\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/06\/24205450\/%EF%BC%91%EF%BC%97%EF%BC%95%E2%88%92%EF%BC%95.jpg\" alt=\"\u3010\u6881\u4e18(\u308a\u3087\u3046\u304d\u3085\u3046)\u306e\u753b\u50cf\" width=\"1000\" height=\"563\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u3001\u30ab\u30a4\u30ed\u3092\u540c\u3058\u5834\u6240\u306b\u9577\u6642\u9593\u3042\u3066\u3066\u3044\u308b\u3068\u4f4e\u6e29\u706b\u50b7\u306e\u5371\u967a\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3092\u3086\u308b\u3081\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u304c\u75db\u3044\u3068\u3069\u3046\u3057\u3066\u3082\u904b\u52d5\u3092\u907f\u3051\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u819d\u306e\u7b4b\u8089\u304c\u3053\u308a\u56fa\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u7b4b\u8089\u304c\u3053\u308a\u56fa\u307e\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u75db\u307f\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306e\u30eb\u30fc\u30d7\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u304a\u305d\u308c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u819d\u306b\u71b1\u3092\u6301\u3063\u3066\u3044\u305f\u308a\u5f37\u3044\u816b\u308c\u304c\u3042\u308b\u5834\u5408\u3092\u9664\u3044\u3066\u3001\u75db\u307f\u304c\u51fa\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/flexion-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u3011\u7a81\u7136\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3042\u308f\u305b3\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u3010\u81ea\u5b85\u3067\u7c21\u5358\u3011\u819d\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u53b3\u9078\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306e\u88cf\u306b\u3042\u308b<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/b><span style=\"font-weight: 400;\">\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u80a1\u95a2\u7bc0\u3084\u819d\u3092\u697d\u306b\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u819d\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u8efd\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u819d\u75db\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u3068\u306a\u308a\u7247\u811a\u3092\u62b1\u3048\u307e\u3059<\/span><br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">STEP4\uff1aSTEP1\u301c3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<br \/>\n<\/span><\/span>\u203b<span style=\"font-weight: 400;\">\u3082\u3082\u306e\u88cf\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n\u203b\u592a\u3082\u3082\u304c\u304a\u8179\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044<br \/>\n<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/KPXkjVRFNHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u88cf\u306b\u3042\u308b<\/span><b>\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u3092\u3086\u308b\u3081\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8153\u8179\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u819d\u95a2\u7bc0\u304c\u5b89\u5b9a\u3057\u3001\u811a\u306e\u8840\u6d41\u3082\u826f\u304f\u306a\u308b\u305f\u3081\u819d\u306e\u75db\u307f\u304c\u8efd\u6e1b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u30bf\u30aa\u30eb\u3092\u3064\u307e\u5148\u306b\u304b\u3051\u5f15\u3063\u5f35\u308a\u307e\u3059<\/span><\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">STEP2\uff1a\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3059<br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u529b\u3092\u3086\u308b\u3081\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/>\nSTEP4\uff1aSTEP1\u301c3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3059<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1(\u9577\u5ea7\u4f4d)\" src=\"https:\/\/www.youtube.com\/embed\/dONqOlhuDec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u7b4b\u8089\u3067\u3042\u308b\u5927\u817f\u56db\u982d\u7b4b\u306e\u5185\u5074\u5e83\u7b4b\uff08\u306a\u3044\u305d\u304f\u3053\u3046\u304d\u3093\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5185\u5074\u5e83\u7b4b\u306f\u819d\u304c\u6700\u3082\u4f38\u3073\u3066\u3044\u308b\u6642\u306b\u4f5c\u7528\u3057\u3001\u819d\u3092\u4f38\u3070\u3057\u305f\u308a\u5b89\u5b9a\u3055\u305b\u308b\u7b4b\u8089\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u811a\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u819d\u306e\u88cf\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u3066\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u819d\u88cf\u3067\u30bf\u30aa\u30eb\u3092\u3064\u3076\u3059\u3088\u3046\u306b\u592a\u3082\u3082\u306b\u529b\u3092\u5165\u308c\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/>\nSTEP4\uff1a\u6570\u79d2\u9593\u529b\u3092\u5165\u308c\u3066STEP1\u301cSTEP3\u3092\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u529b\u3092\u5165\u308c\u308b\u6642\u306f\u819d\u306e\u304a\u76bf\u3092\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u306a\u308b\u3079\u304f\u59ff\u52e2\u3092\u6b63\u3057\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u3064\u3075\u3099\u3057\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/b0h5Eum56VQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u3057\u3066\u819d\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u5927\u5207<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u75db\u307f\u304c\u3042\u308b\u6642\u306f\u3001<\/span><b>\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u88c5\u7740\u3057\u3066\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u5927\u5207<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u5f79\u76ee\u306f<\/span><b>\u819d\u3092\u5b89\u5b9a\u3055\u305b\u3001\u819d\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u52a9\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u95a2\u7bc0\u306f\u79c1\u305f\u3061\u306e\u4f53\u91cd\u3092\u652f\u3048\u3066\u304f\u308c\u308b\u5927\u4e8b\u306a\u95a2\u7bc0\u306e\u4e00\u3064\u3067\u3001<\/span><b>\u6b69\u304f\u6642\u306b\u306f\u4f53\u91cd\u306e\u7d042\u500d\u3001\u968e\u6bb5\u6607\u964d\u3067\u306f\u7d044\u500d<\/b><span style=\"font-weight: 400;\">\u3082\u306e\u8ca0\u62c5\u304c\u819d\u95a2\u7bc0\u306b\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u3067\u819d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u306b\u3088\u308a\u75db\u307f\u304c\u5897\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u4eca\u307e\u3067\u819d\u306b\u75db\u307f\u306e\u306a\u304b\u3063\u305f\u4eba\u3067\u3082\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u819d\u306e\u8ca0\u62c5\u3092\u6e1b\u5c11\u3055\u305b\u308b\u305f\u3081\u306b\u819d\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u88c5\u7740\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u969b\u306b\u306f\u3054\u81ea\u8eab\u306e\u819d\u306e\u72b6\u6cc1\u306b\u3042\u3063\u305f\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u306e\u3067\u3001\u3054\u8cfc\u5165\u306e\u969b\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u819d\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\uff01<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u819d\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e88\u9632\u65b9\u6cd5\u3068\u3057\u3066\u306f<\/span><b>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3001<\/span><b>\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3001<\/span><b>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001<\/span><b>\u9069\u5ea6\u306a\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u304c\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u819d\u306e\u5468\u308a\u306e\u7b4b\u529b\u5f37\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u7b4b\u8089\u3084\u8171\u306e\u67d4\u8edf\u6027\u304c\u5897\u3057\u819d\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3001\u819d\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u3092\u8a98\u767a\u3059\u308b\u554f\u984c\u3068\u3057\u3066\u80a5\u6e80\u306b\u3082\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u80a5\u6e80\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u3092\u9632\u3050\u306b\u306f\u3001\u5c11\u3057\u75b2\u308c\u308b\u304f\u3089\u3044\u306e\u904b\u52d5\u30921\u56de30\u5206\u7a0b\u5ea6\u3067\u90312\u56de\u884c\u3046\u306e\u304c\u76ee\u5b89\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3059\u3067\u306b\u819d\u306b\u75db\u307f\u304c\u3042\u308b\u65b9\u306f\u3001\u75db\u307f\u304c\u5f37\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u7a0b\u5ea6\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b<\/b><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5308\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/06\/24205444\/175-6.jpg\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\u306eOK\u52d5\u4f5c\u3068NG\u52d5\u4f5c\u3092\u8868\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u75db\u307f\u306e\u4e88\u9632\u306b\u306f\u3001<\/span><b>\u30b9\u30af\u30ef\u30c3\u30c8<\/b><span style=\"font-weight: 400;\">\u3092\u3057\u3066\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3068\u4e0d\u5b89\u5b9a\u3060\u3063\u305f\u819d\u95a2\u7bc0\u304c\u5b89\u5b9a\u3057\u3001\u7b4b\u8089\u306e\u5468\u308a\u306e\u8840\u884c\u3082\u826f\u304f\u306a\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3068\u75db\u307f\u3092\u611f\u3058\u3055\u305b\u308b\u7269\u8cea\u304c\u3064\u304f\u3089\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u91cd\u8981\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u95a2\u3057\u3066\u3082\u3001\u3059\u3067\u306b\u819d\u306b\u75db\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u7121\u7406\u3092\u3057\u3059\u304e\u305a\u3001\u75db\u307f\u304c\u5897\u52a0\u3057\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001<\/span><b>\u73fe\u5728\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u5fc5\u8981<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3001\u80a5\u6e80\u306e\u65b9\u3067\u3042\u308c\u3070\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u95a2\u7bc0\u306f\u79c1\u305f\u3061\u306e\u4f53\u91cd\u3092\u652f\u3048\u308b\u5927\u5207\u306a\u95a2\u7bc0\u3067\u3059\u304c\u3001\u4f53\u91cd\u304c\u304b\u304b\u308a\u3059\u304e\u308b\u3068\u819d\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5897\u5927\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u6b63\u5ea7\u3084\u3057\u3083\u304c\u307f\u8fbc\u307f\u306a\u3069\u3067\u819d\u306b\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u819d\u3092\u6df1\u304f\u66f2\u3052\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306b\u75db\u307f\u304c\u306a\u304f\u3066\u3082\u3001\u819d\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u968e\u6bb5\u3092\u4f7f\u3046\u6642\u306f\u624b\u3059\u308a\u306b\u3064\u304b\u307e\u308b\u3053\u3068\u3084\u3001\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5897\u5927\u3059\u308b\u4f4e\u3044\u6905\u5b50\u306e\u5229\u7528\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30ed\u30ad\u30bd\u30cb\u30f3\u306f\u819d\u306e\u75db\u307f\u306b\u52b9\u304f\u306e\uff1f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u304c\u75db\u3044\u6642\u3001\u75c5\u9662\u3067\u306f\u3088\u304f\u6d88\u708e\u93ae\u75db\u3092\u76ee\u7684\u3068\u3057\u3066\u98f2\u307f\u85ac\u3084\u8cbc\u308a\u85ac\u304c\u51e6\u65b9\u3055\u308c\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6d88\u708e\u93ae\u75db\u85ac\u3068\u3057\u3066\u30ed\u30ad\u30bd\u30cb\u30f3\u00ae\ufe0e\u3068\u3044\u3046\u85ac\u5264\u306e\u540d\u524d\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ed\u30ad\u30bd\u30cb\u30f3\u00ae\ufe0e\u306f\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u3084\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u306a\u3069\u306e\u6d88\u708e\u93ae\u75db\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<\/span><b>\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3092\u6cbb\u3059\u85ac\u3067\u306f\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u304f\u307e\u3067\u30ed\u30ad\u30bd\u30cb\u30f3\u00ae\ufe0e\u306f\u300c\u75db\u307f\u300d\u306b\u5bfe\u3059\u308b\u5bfe\u75c7\u7642\u6cd5\u3068\u3057\u3066\u306e\u85ac\u5264\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6d88\u708e\u93ae\u75db\u85ac\u306b\u3060\u3051\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u819d\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u3053\u308c\u307e\u3067\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u75c5\u9662\u3067\u306e\u6cbb\u7642\u3082\u5408\u308f\u305b\u3066\u884c\u3046\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u819d\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bfe\u51e6\u6cd5\u306f\u4ee5\u4e0b\u306e5\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\u6642\u306f\u51b7\u3084\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6162\u6027\u7684\u306a\u75db\u307f\u306f\u6e29\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30c4\u30dc\u62bc\u3057\u3067\u8840\u884c\u3092\u6539\u5584\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3092\u3086\u308b\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u3057\u3066\u819d\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u5927\u5207<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306b\u75db\u307f\u3092\u62b1\u3048\u3066\u8f9b\u3044\u65b9\u306f\u4ee5\u4e0a\u306e\u3053\u3068\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u819d\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5bb6\u4e8b\u306a\u3069\u306e\u7a7a\u3044\u305f\u6642\u9593\u3067\u884c\u3046\u3068\u904b\u52d5\u3092\u7fd2\u6163\u3065\u3051\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u819d\u306e\u75db\u307f\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u819d\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u4e00\u52a9\u3068\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">1\uff09<\/span><\/span><span style=\"font-size: 14pt;\"><a href=\"https:\/\/cms.jspt.or.jp\/upload\/jspt\/obj\/files\/guideline\/2nd%20edition\/p693-743_12.pdf\" target=\"_blank\" rel=\"noopener\">\u7406\u5b66\u7642\u6cd5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 \u7b2c2\u7248<\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400; font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/43\/2\/43_43-2kikaku_Kito_Nobuhiro\/_pdf\" target=\"_blank\" rel=\"noopener\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7 \u7406\u5b66\u7642\u6cd5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3,\u7406\u5b66\u7642\u6cd5\u5b66,43-2,204-209,2016<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.kegg.jp\/kegg\/drug\/drug_ja.html\" target=\"_blank\" rel=\"noopener\">KEGG DRUG Database<\/a><br \/>\n4\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/knee_osteoarthritis.html#:~:text=%E5%8E%9F%E5%9B%A0%E3%81%A8%E7%97%85%E6%85%8B,%E9%96%A2%E7%AF%80%E3%81%8C%E5%A4%89%E5%BD%A2%E3%81%97%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/span><\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u666e\u6bb5\u306e\u4f55\u6c17\u306a\u3044\u751f\u6d3b\u3092\u9001\u308b\u4e2d\u3067\u3001\u7acb\u3061\u5ea7\u308a\u3084\u6b63\u5ea7\u3092\u3057\u305f\u6642\u306b\u819d\u304c\u75db\u3080\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u307e\u305f\u3001\u300c\u819d\u306b\u6c34\u304c\u6e9c\u307e\u3063\u3066\u75db\u3044\u2026\u300d\u300c\u819d\u304c\u816b\u308c\u3066\u75db\u3044\u306e\u3092\u3069\u3046\u306b\u304b\u3057\u305f\u3044\uff01\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002 \u5f53\u8a18\u4e8b\u3067\u306f\u819d [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-5304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5304"}],"version-history":[{"count":5,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5304\/revisions"}],"predecessor-version":[{"id":5333,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5304\/revisions\/5333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5305"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}