{"id":5148,"date":"2024-06-04T17:14:23","date_gmt":"2024-06-04T08:14:23","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5148"},"modified":"2024-07-03T18:39:50","modified_gmt":"2024-07-03T09:39:50","slug":"%e8%86%9d%e9%9d%ad%e5%b8%af%e6%90%8d%e5%82%b7%e3%82%92%e6%97%a9%e3%81%8f%e6%b2%bb%e3%81%99%e6%96%b9%e6%b3%95%e3%81%af%ef%bc%9f%e3%82%b1%e3%82%ac%e3%82%92%e6%97%a9%e6%9c%9f%e3%81%ab%e6%b2%bb%e3%81%99","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/ligamentinjuries-healquickly\/","title":{"rendered":"\u819d\u976d\u5e2f\u640d\u50b7\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\uff1f\u30b1\u30ac\u3092\u65e9\u671f\u306b\u6cbb\u3059\u5bfe\u51e6\u6cd5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 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data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/31101951\/%EF%BC%91%EF%BC%96%EF%BC%97%E2%88%92%EF%BC%91.jpg\" alt=\"\u819d\u3092\u8a3a\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u4eba\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u819d\u5468\u8fba\u306e<strong>\u75db\u307f<\/strong>\u3084<strong>\u816b\u308c<\/strong>\u3001<strong>\u5185\u51fa\u8840<\/strong>\u3001<strong>\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u611f<\/strong>\u306a\u3069\u304c\u819d\u976d\u5e2f\u640d\u50b7\u306e\u304a\u3082\u306a\u75c7\u72b6\u3067\u3059\u3002\u307e\u305f\u3001\u819d\u3092\u652f\u3048\u308b\u4e3b\u8981\u306a\u976d\u5e2f\u306f<strong>4\u3064<\/strong>\u3042\u308a\u3001\u640d\u50b7\u3057\u305f\u976d\u5e2f\u306b\u3088\u308a\u75c7\u72b6\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5404\u3005\u306e\u976d\u5e2f\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308b\u306e\u304b\u3001\u3053\u3061\u3089\u3067\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u5185\u5074\u5074\u526f\uff08\u306a\u3044\u305d\u304f\u305d\u304f\u3075\u304f\uff09\u9771\u5e2f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5185\u5074\u5074\u526f\u976d\u5e2f\u306f\u3001<strong>\u95a2\u7bc0\u306e\u5185\u5074<\/strong>\u3067\u5927\u817f\u9aa8\uff08\u3060\u3044\u305f\u3044\u3053\u3064\uff1a\u592a\u3082\u3082\u306e\u9aa8\uff09\u3068\u811b\u9aa8\uff08\u3051\u3044\u3053\u3064\uff1a\u3059\u306d\u306e\u9aa8\uff09\u3092\u3064\u306a\u3044\u3067\u3044\u308b\u976d\u5e2f\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5002\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/31101939\/167-2.png\" alt=\"\u5185\u5074\u5074\u526f\u976d\u5e2f\u3092\u793a\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u63a5\u89e6\u3082\u3057\u304f\u306f\u975e\u63a5\u89e6\u3067<strong>\u819d\u306e\u5916\u53cd\uff08\u95a2\u7bc0\u3092\u5916\u5074\u306b\u53cd\u3089\u305b\u308b\u52d5\u304d\uff09<\/strong>\u304c\u5f37\u5236\u3055\u308c\u305f\u969b\u3001\u5185\u5074\u5074\u526f\u976d\u5e2f\u304c\u4f38\u3070\u3055\u308c\u640d\u50b7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u53d7\u50b7\u72b6\u6cc1\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u30e9\u30b0\u30d3\u30fc\u306e\u30bf\u30c3\u30af\u30eb\u3067\u819d\u306e\u5916\u5074\u304b\u3089\u6fc0\u3057\u3044\u5916\u529b\u3092\u53d7\u3051\u305f\uff08\u63a5\u89e6\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u30b9\u30ad\u30fc\u3067\u8ee2\u5012\u3057\u305f\u969b\u306b\u819d\u304c\u5185\u5074\u306b\u5f37\u304f\u3072\u306d\u3089\u308c\u305f\uff08\u975e\u63a5\u89e6\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u6642\u306b\u819d\u304c\u5185\u5074\u306b\u5165\u3063\u305f\uff08\u975e\u63a5\u89e6\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">4\u3064\u306e\u819d\u976d\u5e2f\u306e\u4e2d\u3067\u3001<strong>\u5185\u5074\u5074\u526f\u976d\u5e2f\u306e\u640d\u50b7\u304c\u3082\u3063\u3068\u3082\u767a\u751f\u983b\u5ea6\u304c\u9ad8\u3044<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5185\u5074\u5074\u526f\u976d\u5e2f\u306e\u640d\u50b7\u3067\u306f\u3001\u75db\u307f\u3084\u816b\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u819d\u306e\u5185\u5074\u306b\u51fa\u308b\u307b\u304b\u3001\u976d\u5e2f\u306e\u65ad\u88c2\u304c\u8d77\u304d\u3066\u3044\u308b\u3082\u306e\u3067\u306f<strong>\u819d\u3092\u5916\u53cd\u3057\u305f\u969b\u306b\u4e0d\u5b89\u5b9a\u306a\u611f\u899a\u3092\u899a\u3048\u308b<\/strong>\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u5358\u72ec\u3067\u306e\u640d\u50b7\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5185\u5074\u5074\u526f\u976d\u5e2f\u3068\u3068\u3082\u306b\u534a\u6708\u677f\u3084\u524d\u5341\u5b57\u976d\u5e2f\u3001\u5f8c\u5341\u5b57\u976d\u5e2f\u306e\u640d\u50b7\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/locking\/\">\u3010\u534a\u6708\u677f\u640d\u50b7\u3011\u819d\u306e\u30ed\u30c3\u30ad\u30f3\u30b0\u3092\u81ea\u5206\u3067\u6cbb\u3059\u306e\u306f\u5371\u967a\uff1f\u9069\u5207\u306a\u6cbb\u7642\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u5916\u5074\u5074\u526f\uff08\u304c\u3044\u305d\u304f\u305d\u304f\u3075\u304f\uff09\u9771\u5e2f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5916\u5074\u5074\u526f\u976d\u5e2f\u306f\u3001<strong>\u819d\u306e\u5916\u5074<\/strong>\u3067\u5927\u817f\u9aa8\u3068\u8153\u9aa8\uff08\u3072\u3053\u3064\uff1a\u819d\u4e0b\u306e\u5916\u5074\u306b\u3042\u308b\u7d30\u3044\u9aa8\uff09\u3092\u3064\u306a\u3044\u3067\u3044\u308b\u976d\u5e2f\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5002\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/31101942\/167-3.png\" alt=\"\u5916\u5074\u5074\u526f\u976d\u5e2f\u3092\u793a\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u819d\u306e\u5185\u53cd\uff08\u95a2\u7bc0\u3092\u5185\u5074\u306b\u53cd\u3089\u305b\u308b\u52d5\u304d\uff09<\/strong>\u304c\u5f37\u5236\u3055\u308c\u305f\u969b\u306b\u75db\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5185\u5074\u5074\u526f\u976d\u5e2f\u640d\u50b7\u3068\u6bd4\u8f03\u3057\u3066\u767a\u751f\u983b\u5ea6\u306f\u4f4e\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5916\u5074\u5074\u526f\u976d\u5e2f\u3092\u640d\u50b7\u3057\u305f\u5834\u5408\u306f\u3001\u819d\u306e\u5916\u5074\u306b\u5727\u75db\uff08\u62bc\u3057\u305f\u3068\u304d\u306e\u75db\u307f\uff09\u3084\u8377\u91cd\u6642\u75db\uff08\u4f53\u91cd\u3092\u304b\u3051\u305f\u3068\u304d\u306e\u75db\u307f\uff09\u3001\u816b\u308c\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/outside-pain\/\">\u3010\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u3011\u75db\u307f\u306e\u539f\u56e0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u524d\u5341\u5b57\uff08\u305c\u3093\u3058\u3085\u3046\u3058\uff09\u976d\u5e2f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u524d\u5341\u5b57\u976d\u5e2f\u306f\u3001\u95a2\u7bc0\u5185\u306b\u304a\u3044\u3066\u5927\u817f\u9aa8\u3068\u811b\u9aa8\u3092\u3064\u306a\u3044\u3067\u3044\u308b\u976d\u5e2f\u3067\u3059\u3002\u819d\u95a2\u7bc0\u306e<strong>\u524d\u5f8c<\/strong>\u3084<strong>\u56de\u65cb\u65b9\u5411<\/strong>\u3078\u306e\u5b89\u5b9a\u6027\u3092\u4fdd\u3064\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5002\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/31101944\/167-4.png\" alt=\"\u524d\u5341\u5b57\u976d\u5e2f\u3092\u793a\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u3084\u8d70\u884c\u4e2d\u306e\u6025\u306a\u65b9\u5411\u8ee2\u63db\u306a\u3069\u306b\u3088\u308a\u3001<strong>\u819d\u306e\u5916\u53cd<\/strong>\u3068<strong>\u811b\u9aa8\u306e\u5185\u65cb\uff08\u306a\u3044\u305b\u3093\uff1a\u5185\u5074\u306b\u3072\u306d\u3089\u308c\u308b\u52d5\u304d\uff09<\/strong>\u304c\u5f37\u5236\u3055\u308c\u305f\u969b\u306b\u767a\u751f\u3059\u308b\u3001\u975e\u63a5\u89e6\u6027\u306e\u640d\u50b7\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u524d\u5341\u5b57\u976d\u5e2f\u306e\u640d\u50b7\u3084\u65ad\u88c2\u3092\u3068\u3082\u306a\u3046\u3082\u306e\u3067\u306f\u3001\u75db\u307f\u3084\u816b\u308c\u3068\u3068\u3082\u306b\u3001\u8db3\u3092\u3064\u3044\u305f\u969b\u306b\u819d\u304c\u30ac\u30af\u30c3\u3068\u5916\u308c\u305f\u3088\u3046\u306b\u611f\u3058\u308b<strong>\u300c\u819d\u5d29\u308c\u300d<\/strong>\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u5f8c\u5341\u5b57\uff08\u3053\u3046\u3058\u3085\u3046\u3058\uff09\u976d\u5e2f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5f8c\u5341\u5b57\u976d\u5e2f\u3082\u3001\u524d\u5341\u5b57\u976d\u5e2f\u3068\u540c\u69d8\u306b\u95a2\u7bc0\u5185\u306b\u5b58\u5728\u3059\u308b\u976d\u5e2f\u3067\u3059\u3002\u5927\u817f\u9aa8\u306b\u5bfe\u3057\u3066\u811b\u9aa8\u304c\u5f8c\u65b9\u306b\u305a\u308c\u306a\u3044\u3088\u3046\u306b\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3001\u56de\u65cb\u306e\u52d5\u304d\u306b\u5b89\u5b9a\u6027\u3092\u6301\u305f\u305b\u305f\u308a\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5002\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/31101947\/167-5.png\" alt=\"\u5f8c\u5341\u5b57\u976d\u5e2f\u3092\u793a\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ea4\u901a\u4e8b\u6545\u3084\u30b9\u30dd\u30fc\u30c4\u3067\u306e\u8ee2\u5012\u306a\u3069\u3001<strong>\u819d\u306e\u524d\u65b9\u304b\u3089\u5f37\u3044\u885d\u6483\u3092\u53d7\u3051\u305f\u969b<\/strong>\u306b\u5f8c\u5341\u5b57\u976d\u5e2f\u3092\u640d\u50b7\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5f8c\u5341\u5b57\u976d\u5e2f\u306f\u819d\u976d\u5e2f\u306e\u4e2d\u3067\u3082\u3063\u3068\u3082\u5f37\u5ea6\u304c\u3042\u308b\u305f\u3081\u3001\u5358\u72ec\u3067\u306f\u306a\u304f\u4ed6\u306e\u976d\u5e2f\u3068\u4e00\u7dd2\u306b\u75db\u3081\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u91cd\u8981\u3011\u819d\u976d\u5e2f\u640d\u50b7\u3092\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u306f\uff1f<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u819d\u976d\u5e2f\u640d\u50b7\u304b\u3089\u306e\u65e9\u671f\u5fa9\u5e30\u3092\u76ee\u6307\u3059\u305f\u3081\u3001\u6b21\u306e\u3088\u3046\u306a\u5bfe\u51e6\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u819d\u9771\u5e2f\u640d\u50b7\u306f\u653e\u7f6e\u3059\u308b\u307b\u3069\u75db\u307f\u3084\u816b\u308c\u304c\u5e83\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3067\u3059\u306e\u3067\u30b9\u30d4\u30fc\u30c9\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u51e6\u7f6e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u7d20\u65e9\u304fRICE\u51e6\u7f6e\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u816b\u308c\u3084\u708e\u75c7\u3092\u6291\u3048\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u7d20\u65e9\u304f<strong>RICE\u51e6\u7f6e<\/strong>\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">RICE\u51e6\u7f6e\u3068\u306f<strong>\u300cRest\uff08\u5b89\u9759\uff09\u300d\u300cIcing\uff08\u51b7\u5374\uff09\u300d\u300cCompression\uff08\u5727\u8feb\uff09\u300d\u300cElevation\uff08\u6319\u4e0a\uff09\u300d<\/strong>\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u5bfe\u51e6\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u306a\u308b\u3079\u304f\u60a3\u90e8\u306e<strong>\u5b89\u9759<\/strong>\u3092\u4fdd\u3061\u3064\u3064\u3001\u6c37\u6c34\u3092\u5f53\u3066\u3066<strong>\u30a2\u30a4\u30b7\u30f3\u30b0<\/strong>\u309210\u301c15\u5206\u307b\u3069\u884c\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u5305\u5e2f\u3084\u30ac\u30fc\u30bc\u3001\u30bf\u30aa\u30eb\u306a\u3069\u3092\u5dfb\u3044\u3066\u9069\u5ea6\u306a<strong>\u5727\u8feb<\/strong>\u3092\u52a0\u3048\u3064\u3064\u3001\u53f0\u306e\u4e0a\u306b\u8db3\u3092\u4e57\u305b\u3066\u306a\u308b\u3079\u304f\u60a3\u90e8\u3092<strong>\u6319\u4e0a<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u53d7\u50b7\u5f8c\u306e<strong>48\u6642\u9593\u4ee5\u5185<\/strong>\u306f\u3001RICE\u51e6\u7f6e\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u65ad\u88c2\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u75c5\u9662\u3078<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u300c\u75db\u307f\u3084\u816b\u308c\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u300d\u300c\u95a2\u7bc0\u304c\u30b0\u30e9\u30b0\u30e9\u3068\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u306a\u3069\u3001\u91cd\u5ea6\u306e\u640d\u50b7\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001<strong>\u306a\u308b\u3079\u304f\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u81ea\u5df1\u5224\u65ad\u3067\u5bfe\u51e6\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u75c7\u72b6\u306e\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u3070\u304b\u308a\u304b\u3001\u75db\u307f\u3084\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u611f\u3092\u305d\u306e\u5f8c\u3082\u6b8b\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b<strong>\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7<\/strong>\u306f\u3001\u5c06\u6765\u7684\u306b\u534a\u6708\u677f\u3084\u8edf\u9aa8\u306e\u640d\u50b7\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u65e9\u3081\u306b\u624b\u8853\u3092\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8907\u6570\u306e\u976d\u5e2f\u3092\u75db\u3081\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306b\u304a\u3044\u3066\u3082\u3001\u624b\u8853\u306e\u307b\u3046\u304c\u56de\u5fa9\u3092\u65e9\u3081\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30b5\u30dd\u30fc\u30bf\u30fc\u3067\u56fa\u5b9a\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5002\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/31101949\/167-6.jpg\" alt=\"\u30b5\u30dd\u30fc\u30bf\u30fc\u7740\u7528\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u976d\u5e2f\u640d\u50b7\u306e\u6cbb\u308a\u3092\u65e9\u304f\u3059\u308b\u306b\u306f\u3001<strong>\u30b5\u30dd\u30fc\u30bf\u30fc<\/strong>\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u95a2\u7bc0\u3092\u56fa\u5b9a\u3059\u308b\u3068\u60a3\u90e8\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u308b\u307b\u304b\u3001\u819d\u306e\u5b89\u5b9a\u611f\u3082\u5897\u3057\u3066\u304f\u308b\u305f\u3081\u6b69\u884c\u3082\u697d\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u3084\u816b\u308c\u304c\u51fa\u3066\u3044\u308b\u6642\u671f\u3092\u306f\u3058\u3081\u3001\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u30ea\u30cf\u30d3\u30ea\u6642\u306b\u3082\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u7740\u7528\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u3067\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3068\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u305f\u3081\u3001\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u60a3\u90e8\u3078\u3068\u904b\u3070\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u7b4b\u8089\u3092\u307b\u3050\u3059\u3068\u3001\u5b89\u9759\u3084\u56fa\u5b9a\u306b\u3088\u3063\u3066\u95a2\u7bc0\u304c\u56fa\u307e\u3063\u3066\u3057\u307e\u3046<strong>\u95a2\u7bc0\u62d8\u7e2e\uff08\u304b\u3093\u305b\u3064\u3053\u3046\u3057\u3085\u304f\uff09\u306e\u6539\u5584\u30fb\u4e88\u9632<\/strong>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u624b\u306e\u3072\u3089\u3092\u4f7f\u3063\u3066\u7b4b\u8089\u3092\u307b\u3050\u3059\u65b9\u6cd5\u306e\u307b\u304b\u3001\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u5229\u7528\u3057\u305f\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u306e\u4e0a\u306b\u592a\u3082\u3082\u3092\u4e57\u305b\u3001\u524d\u5f8c\u306b\u3086\u3063\u304f\u308a\u8ee2\u304c\u3059\u3053\u3068\u3067\u592a\u3082\u3082\u88cf\u5074\u306e\u7b4b\u8089\u3092\u697d\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6025\u6027\u671f\u306e\u708e\u75c7\u304c\u5f15\u3044\u305f\u3089\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3067\u5f90\u3005\u306b\u60a3\u90e8\u3092\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001<strong>\u8840\u6d41\u3084\u95a2\u7bc0\u53ef\u52d5\u57df\u306e\u6539\u5584<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u81ea\u5df1\u5224\u65ad\u3067\u60a3\u90e8\u3092\u52d5\u304b\u3059\u3068\u3001\u518d\u5ea6\u75db\u3081\u3066\u3057\u307e\u3046\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u819d\u306e\u4e0d\u5b89\u5b9a\u611f\u306e\u3042\u308b\u65b9\u3084\u3001\u624b\u8853\u3092\u3055\u308c\u305f\u65b9\u306a\u3069\u306f\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u306e\u3042\u3068\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u30ea\u30cf\u30d3\u30ea\u3011\u819d\u976d\u5e2f\u640d\u50b7\u3092\u65e9\u304f\u6cbb\u3059\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u819d\u976d\u5e2f\u640d\u50b7\u306e\u65e9\u671f\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u819d\u95a2\u7bc0\u5c48\u66f2\u4f38\u5c55\u904b\u52d5<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3057\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u3044\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u95a2\u7bc0\u5c48\u66f2\u9032\u5c55\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u811a\u3092\u4f38\u3070\u3057\u592a\u3082\u3082\u3092\u652f\u3048\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u30a2\u30b7\u30b9\u30c8\u3057\u306a\u304c\u3089\u819d\u3092\u66f2\u3052\u3066\u3044\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u819d\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u5927\u304d\u304f\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u95a2\u7bc0\u5c48\u66f2\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/KnEqJGQnrSc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u305f\u3081\u3001\u819d\u3092\u66f2\u3052\u308b\u3068\u304d\u3068\u4f38\u3070\u3059\u3068\u304d\u306b\u3001\u624b\u3067\u819d\u3092\u8efd\u304f\u62bc\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30d2\u30fc\u30eb\u30b9\u30e9\u30a4\u30c9<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u819d\u95a2\u7bc0\u5c48\u66f2\u4f38\u5c55\u904b\u52d5\u3068\u540c\u69d8\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3066\u3044\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30fc\u30eb\u30b9\u30e9\u30a4\u30c9<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u811a\u306e\u592a\u3082\u3082\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u3066\u3044\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u4e21\u624b\u3067\u30a2\u30b7\u30b9\u30c8\u3057\u306a\u304c\u3089\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30fc\u30eb\u30b9\u30e9\u30a4\u30c8\u3099\uff08\u9577\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/CBTMq7jW63A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u819d\u3092\u66f2\u3052\u308b\u969b\u3001\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u3067\u4e00\u3064\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u300c\u819d\u95a2\u7bc0\u5c48\u66f2\u4f38\u5c55\u904b\u52d5\u300d\u306f\u3001\u624b\u3092\u4f7f\u3063\u3066\u819d\u306e\u5c48\u4f38\u3092\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u4e00\u65b9\u306e\u30d2\u30fc\u30eb\u30b9\u30e9\u30a4\u30c9\u306f\u3001\u81ea\u529b\u3067\u592a\u3082\u3082\u306e\u7b4b\u8089\u306b\u529b\u3092\u5165\u308c\u3066\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u898b\u305f\u76ee\u306f\u4f3c\u3066\u3044\u307e\u3059\u304c<strong>\u300c\u4ed6\u52d5\u3067\u95a2\u7bc0\u904b\u52d5\u3092\u8d77\u3053\u3059\u304b\uff08\u819d\u95a2\u7bc0\u5c48\u66f2\u4f38\u5c55\u904b\u52d5\uff09\u300d\u300c\u81ea\u529b\u3067\u95a2\u7bc0\u904b\u52d5\u3092\u8d77\u3053\u3059\u306e\u304b\uff08\u30d2\u30fc\u30eb\u30b9\u30e9\u30a4\u30c9\uff09\u300d<\/strong>\u306e\u9055\u3044\u3092\u610f\u8b58\u3057\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u300c\u4ed6\u52d5\u904b\u52d5\u3067\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u2192\u65e5\u5e38\u751f\u6d3b\u3067\u4f7f\u3048\u308b\u3088\u3046\u306b\u81ea\u5206\u306e\u610f\u601d\u3067\u95a2\u7bc0\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u3059\u308b\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u3053\u3061\u3089\u306f\u3001\u592a\u3082\u3082\u524d\u30fb\u5185\u5074\u306b\u3042\u308b<strong>\u300c\u5185\u5074\u5e83\u7b4b\uff08\u306a\u3044\u305d\u304f\u3053\u3046\u304d\u3093\uff09\u300d<\/strong>\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u5185\u5074\u5e83\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u95a2\u7bc0\u306e\u5b89\u5b9a\u611f\u304c\u5897\u3057\u3066\u304f\u308b\u305f\u3081\u3001\u819d\u75db\u306e\u8efd\u6e1b\u3092\u56f3\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u819d\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u819d\u306e\u88cf\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u3066\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u819d\u88cf\u3067\u30bf\u30aa\u30eb\u3092\u6f70\u3059\u3088\u3046\u306b\u592a\u3082\u3082\u306b\u529b\u3092\u5165\u308c\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u6570\u79d2\u9593\u529b\u3092\u5165\u308c\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u304a\u76bf\u3092\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u306a\u308b\u3079\u304f\u59ff\u52e2\u306f\u6b63\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u3064\u3075\u3099\u3057\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/b0h5Eum56VQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u819d\u3092\u4f38\u3070\u3057\u305f\u969b\u306b\u592a\u3082\u3082\u524d\u5074\u306b\u529b\u304c\u5165\u308a\u3001\u819d\u84cb\u9aa8\u304c\u4e0a\u306b\u6301\u3061\u3042\u3052\u3089\u308c\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u6804\u990a\u3082\u5927\u4e8b\u3011\u819d\u976d\u5e2f\u640d\u50b7\u3092\u65e9\u304f\u6cbb\u3059\u98df\u3079\u7269<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u976d\u5e2f\u640d\u50b7\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u306b\u306f\u3001<strong>\u30b3\u30e9\u30fc\u30b2\u30f3<\/strong>\u306e\u6442\u53d6\u304c\u6709\u52b9\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u9ce5\u306e\u76ae<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u624b\u7fbd\u5148<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u8edf\u9aa8<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u725b\u3059\u3058<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u8c5a\u30d0\u30e9\u8089<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u8c5a\u8db3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u4e0a\u8a18\u306e\u98df\u54c1\u306f\u3001\u306a\u304b\u306a\u304b\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u306f\u53d6\u308a\u5165\u308c\u306b\u304f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u5834\u5408\u306f\u3001<strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9<\/strong>\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3092\u6442\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u307b\u304b\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u306f<strong>\u30d3\u30bf\u30df\u30f3C<\/strong>\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u3068\u3068\u3082\u306b\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u679c\u7269\u306a\u3069\u3082\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u819d\u976d\u5e2f\u640d\u50b7\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u6cbb\u308b\u3082\u306e\uff1f<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u640d\u50b7\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u5185\u5074\u5074\u526f\u976d\u5e2f\u3092\u4f8b\u306b\u51fa\u3059\u3068\u3001\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u307e\u3067\u306e\u671f\u9593\u306f\u304a\u3088\u305d\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30b0\u30ec\u30fc\u30c91\uff08\u976d\u5e2f\u3092\u4e00\u6642\u7684\u306b\u4f38\u3070\u3057\u305f\u3082\u306e\uff09\uff1a<strong>10\u65e5<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30b0\u30ec\u30fc\u30c92\uff08\u976d\u5e2f\u3092\u90e8\u5206\u7684\u306b\u65ad\u88c2\u3057\u305f\u3082\u306e\uff09\uff1a<strong>20\u65e5<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30b0\u30ec\u30fc\u30c93\uff08\u976d\u5e2f\u3092\u5b8c\u5168\u306b\u65ad\u88c2\u3057\u305f\u3082\u306e\uff09\uff1a<strong>9.2\u9031<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3042\u304f\u307e\u3067\u3082\u4e0a\u8a18\u306e\u671f\u9593\u306f\u76ee\u5b89\u3067\u3042\u308a\u3001\u91cd\u5ea6\u306e\u3082\u306e\u3067\u306f\u30ea\u30cf\u30d3\u30ea\u3092\u542b\u3081\u3066<strong>4\u301c5\u30f6\u6708<\/strong>\u307b\u3069\u304b\u304b\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u60a3\u90e8\u304c\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3042\u308c\u3001\u53d7\u50b7\u5f8c\u306b\u9069\u5207\u306a\u51e6\u7f6e\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u6cbb\u308a\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u533b\u5e2b\u3068\u3082\u3088\u304f\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u614e\u91cd\u306a\u30b1\u30a2\u3092\u884c\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u819d\u976d\u5e2f\u640d\u50b7\u3092\u5c11\u3057\u3067\u3082\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53d7\u50b7\u5f8c\u306e\u51e6\u7f6e\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u30ea\u30cf\u30d3\u30ea\u3092\u3057\u3063\u304b\u308a\u884c\u308f\u306a\u3044\u3068\u5c06\u6765\u7684\u306b\u8edf\u9aa8\u3084\u534a\u6708\u677f\u306a\u3069\u306e\u640d\u50b7\u306b\u3082\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u81ea\u8eab\u3067\u306e\u5bfe\u51e6\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u306b\u884c\u304d\u3001\u9069\u5207\u306a\u51e6\u7f6e\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u819d\u306f\u4f53\u91cd\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u95a2\u7bc0\u3067\u3059\u3002<\/strong>\u4e00\u751f\u306b\u4e00\u3064\u3057\u304b\u306a\u3044\u5927\u5207\u306a\u95a2\u7bc0\u3092\u6b63\u3057\u3044\u30b1\u30a2\u3067\u5b88\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u304c\u60a9\u307e\u308c\u3066\u3044\u308b\u819d\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10875418\/\">B P Boden 1, G S Dean, J A Feagin Jr, W E Garrett Jr\uff1aMechanisms of anterior cruciate ligament injury<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15800523\/\">Daniel P O&#8217;Connor 1, Mitzi S Laughlin, G William Woods\uff1aFactors related to additional knee injuries after anterior cruciate ligament injury<\/a><br \/>\n3)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7316017\/\">G L Derscheid, J G Garrick\uff1aMedial collateral ligament injuries in football. Nonoperative management of grade I and grade II sprains<\/a><br \/>\n4)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2364606\/\">P A Indelicato 1, J Hermansdorfer, M Huegel\uff1aNonoperative management of complete tears of the medial collateral ligament of the knee in intercollegiate football players<\/a><\/span><\/span><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u63a5\u89e6\u3084\u8ee2\u5012\u3001\u4ea4\u901a\u4e8b\u6545\u306a\u3069\u3001\u819d\u306b\u5927\u304d\u306a\u5916\u529b\u304c\u52a0\u308f\u3063\u305f\u969b\u306b\u767a\u751f\u3059\u308b\u30b1\u30ac\u304c\u300c\u819d\u976d\u5e2f\u640d\u50b7\u300d\u3067\u3059\u3002\u75db\u307f\u3067\u6b69\u884c\u304c\u56f0\u96e3\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u5927\u304d\u306a\u652f\u969c\u304c\u751f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u819d\u976d\u5e2f\u640d\u50b7\u304b\u3089\u306e\u65e9\u671f\u5fa9\u5e30 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-5148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5148"}],"version-history":[{"count":5,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5148\/revisions"}],"predecessor-version":[{"id":5552,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5148\/revisions\/5552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5155"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}