{"id":5117,"date":"2024-05-29T18:19:26","date_gmt":"2024-05-29T09:19:26","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5117"},"modified":"2024-05-29T18:19:26","modified_gmt":"2024-05-29T09:19:26","slug":"%e8%82%a9%e3%81%93%e3%82%8a%e3%81%ae%e9%87%8d%e7%97%87%e5%ba%a6%e3%83%ac%e3%83%99%e3%83%ab%e3%82%92%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e3%81%97%e3%81%9f%e3%81%84%ef%bc%81%e3%81%b2%e3%81%a9%e3%81%84","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/stiffshoulder-severity-check\/","title":{"rendered":"\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5ea6\u30ec\u30d9\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\uff01\u3072\u3069\u3044\u80a9\u3053\u308a\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3059\u308b\u4e0d\u8abf\u306e1\u3064\u304c\u300c<\/span><b>\u80a9\u3053\u308a<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u306f\u6c7a\u3057\u3066\u4fae\u308c\u307e\u305b\u3093\u3002\u60aa\u5316\u3059\u308b\u3068\u3055\u307e\u3056\u307e\u306a\u5225\u306e\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u65e9\u3081\u306b\u30b1\u30a2\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u76ee\u5b89\u306b\u306a\u308b\u306e\u304c\u3001\u80a9\u3053\u308a\u306e<\/span><b>\u91cd\u75c7\u5ea6<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5ea6\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5\u3084\u3001\u304a\u3059\u3059\u3081\u306e\u30b1\u30a2\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306e\u80a9\u3053\u308a\u306e\u9032\u884c\u5177\u5408\u3084\u3001\u53d6\u308a\u7d44\u3080\u3079\u304d\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3042\u306a\u305f\u306e\u80a9\u3053\u308a\u306e\u91cd\u75c7\u30ec\u30d9\u30eb\u306f\uff1f\u3055\u3063\u305d\u304f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046<\/span><\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5120\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/17114104\/170-1.jpg\" alt=\"\u91cd\u75c7\u5ea6\u304c\u9ad8\u3044\u80a9\u3053\u308a\u306b\u60a9\u3080\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5ea6\u306f\u601d\u3044\u306e\u307b\u304b\u308f\u304b\u308a\u306b\u304f\u304f\u3001\u5916\u898b\u306b\u73fe\u308c\u308b\u3082\u306e\u3067\u3082\u306a\u3051\u308c\u3070\u3001\u300c\u89e6\u3063\u3066\u3059\u3050\u308f\u304b\u308b\u300d\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u300c<\/span><b>\u80a9\u3092\u52d5\u304b\u305b\u308b\u7bc4\u56f2<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u80a9\u3053\u308a\u304c\u73fe\u308c\u308b\u983b\u5ea6<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u80a9\u3053\u308a\u3068\u3068\u3082\u306b\u73fe\u308c\u308b\u75c7\u72b6\u306e\u6709\u7121<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u3092\u78ba\u8a8d\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4ee5\u4e0b\u3088\u308a\u3001\u80a9\u3053\u308a\u306e\u91cd\u75c7\u30ec\u30d9\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u9805\u76ee\u3092\u7528\u610f\u3057\u307e\u3057\u305f\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">5\u3064\u306e\u30c1\u30a7\u30c3\u30af\u9805\u76ee\u306e\u3046\u3061\u30013\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u80a9\u3053\u308a\u304c\u304b\u306a\u308a\u91cd\u75c7\u5316\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u3081\u306a\u304c\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u2460\u80a9\u3092\u4e0a\u3052\u306b\u304f\u3044\uff08\u53ef\u52d5\u7bc4\u56f2\u304c\u72ed\u3044\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u80a9\u306e<\/span><b>\u53ef\u52d5\u7bc4\u56f2<\/b><span style=\"font-weight: 400;\">\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u80a9\u5468\u308a\u306e\u7b4b\u8089\u304c\u51dd\u308a\u3001\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u80a9\u304c\u4e0a\u3052\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306b\u3067\u304d\u308b\u80a9\u5468\u308a\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u58c1\u3092\u80cc\u306b\u3057\u3066\u7acb\u3061\u3001\u4e21\u624b\u3092\u524d\u306b\u51fa\u3057\u3066\u4e21\u8098\u3092\u66f2\u3052\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u3001\u4e21\u8098\u3092\u3064\u3051\u3066\u3001\u5929\u4e95\u65b9\u5411\u306b\u4e0a\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001<\/span><b>\u4e21\u8098\u304c\u9f3b\u306e\u30e9\u30a4\u30f3\u307e\u3067\u4e0a\u304c\u3089\u306a\u3044\u5834\u5408\u3001\u80a9\u3053\u308a\u304c\u91cd\u75c7\u5316\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u80a9\u306e\u75db\u307f\u304c\u5f37\u304f<strong>\u8155\u3092\u80cc\u4e2d\u5074\u306b\u56de\u305b\u306a\u3044<\/strong>\u5834\u5408\u3001\u80a9\u3053\u308a\u3067\u306f\u306a\u304f\u300c<\/span><b>\u4e94\u5341\u80a9\u30fb\u56db\u5341\u80a9<\/b><span style=\"font-weight: 400;\">\u300d\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5121\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/17114413\/170-2.jpeg\" alt=\"\u80a9\u306e\u53ef\u52d5\u57df\u30c1\u30a7\u30c3\u30af\uff08\u4e21\u8098\u304c\u9f3b\u307e\u3067\u4e0a\u304c\u3089\u306a\u3044\u5834\u5408\u306f\u91cd\u75c7\u5316\u3057\u3066\u3044\u308b\u304b\u3082\uff09\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/frozenshoulder-cure\/\" target=\"_blank\" rel=\"noopener\">\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u75db\u307f\u306e\u6539\u5584\u306b\u52b9\u679c\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u2461\u80a9\u3092\u52d5\u304b\u3059\u3068\u300c\u30b4\u30ea\u30b4\u30ea\u300d\u97f3\u304c\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u3092\u52d5\u304b\u3057\u305f\u6642\u306b\u3001\u300c\u30b4\u30ea\u30b4\u30ea\u300d\u3068<\/span><b>\u97f3\u304c\u9cf4\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/b><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3044\u3063\u305f\u97f3\u306f\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u3084\u8171\u304c\u51dd\u308a\u56fa\u307e\u308a\u3001\u9aa8\u3068\u64e6\u308c\u308b\u3053\u3068\u3067\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u97f3\u305d\u306e\u3082\u306e\u306f\u305d\u3053\u307e\u3067\u5371\u967a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u80a9\u3053\u308a\u304c\u91cd\u75c7\u5316\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u306e1\u3064\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/sound-from-shoulder\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u7532\u9aa8\u3092\u56de\u3059\u3068\u30b4\u30ea\u30b4\u30ea\u9cf4\u308b\uff01\u6b63\u4f53\u306f\u7b4b\u8089\u306e\u30b3\u30ea\uff1f\u97f3\u306e\u539f\u56e0\u3084\u89e3\u6d88\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u2462\u3044\u3064\u3082\u80a9\u304c\u51dd\u3063\u3066\u3044\u308b\u6c17\u304c\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u306b\u60a9\u3093\u3067\u3044\u306a\u3044\u65b9\u3067\u3082\u3001\u66c7\u3063\u305f\u65e5\u3084\u75b2\u308c\u305f\u65e5\u306b\u306f\u80a9\u306e\u75db\u307f\u30fb\u91cd\u3060\u308b\u3055\u3092\u611f\u3058\u308b\u3082\u306e\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001<strong>\u5929\u5019\u3084\u75b2\u52b4\u306b\u95a2\u4fc2\u306a\u304f\u3001\u5e38\u65e5\u9803\u304b\u3089\u80a9\u3053\u308a\u3092\u611f\u3058\u308b\u5834\u5408\u3001\u91cd\u75c7\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u300c\u80a9\u306e\u75db\u307f\u304c\u307e\u3063\u305f\u304f\u6e1b\u3089\u306a\u3044\u300d\u300c\u6307\u3059\u3088\u3046\u306a\u92ed\u3044\u75db\u307f\u304c\u3042\u308b\u300d\u300c\u65e5\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u75db\u307f\u304c\u5897\u3059\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u2463\u6307\u5148\u306b\u304b\u3051\u3066\u3057\u3073\u308c\u304c\u3042\u308b<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5123\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/17123622\/170-3.jpg\" alt=\"\u624b\u306e\u3057\u3073\u308c\u306f\u80a9\u3053\u308a\u304c\u91cd\u75c7\u5316\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u624b\u306e\u6307\u5148\u306b\u304b\u3051\u3066\u73fe\u308c\u308b\u300c<\/span><b>\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u300d\u3082\u3001\u80a9\u3053\u308a\u304c\u91cd\u75c7\u5316\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u306e1\u3064\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u304c\u3053\u308a\u56fa\u307e\u3063\u305f\u7d50\u679c\u3001\u795e\u7d4c\u306b\u307e\u3067\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3057\u3073\u308c\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u624b\u306e\u611f\u899a\u3082\u920d\u304f\u306a\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u624b\u306e\u3057\u3073\u308c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3001<\/span><b>\u80a9\u3053\u308a\u304c\u304b\u306a\u308a\u60aa\u5316\u3057\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/wrist\/dealing-numbness\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u624b\u306e\u3057\u3073\u308c\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u539f\u56e0\u3068\u75c7\u72b6\u5225\u306e\u52b9\u679c\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u2464\u982d\u75db\u30fb\u5410\u304d\u6c17\u304c\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5316\u304c\u9032\u3080\u3068\u3001<\/span><b>\u982d\u75db<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u5410\u304d\u6c17<\/b><span style=\"font-weight: 400;\">\u304c\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u982d\u75db\u304c\u73fe\u308c\u308b\u306e\u306f\u3001\u80a9\u3053\u308a\u304c\u60aa\u5316\u3057\u3001<\/span><b>\u9996\u306e\u7b4b\u8089\u307e\u3067\u51dd\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u304c\u7406\u7531\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u80a9\u3053\u308a\u3068\u5410\u304d\u6c17\u306e\u95a2\u4fc2\u306b\u95a2\u3057\u3066\u306f\u4e0d\u660e\u70b9\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3059\u308b\u3053\u3068\u3067\u9996\u306e\u5614\u5410\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u982d\u75db\u3084\u5410\u304d\u6c17\u304c\u73fe\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u65e9\u3081\u306e\u51e6\u7f6e\u304c\u5fc5\u8981\u3060\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/stiffshoulder-nausea\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u3067\u5410\u304d\u6c17\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f\u8f9b\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c4\u30dc\u3092\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5316\u304c\u9032\u3080\u3068\u3069\u3046\u306a\u308b\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u307e\u3059\u307e\u3059\u91cd\u75c7\u5316\u304c\u9032\u3080\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002\u305d\u3046\u306a\u308b\u3068\u3001\u80a9\u306e\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u304c\u6162\u6027\u5316\u3057\u3001\u300c<\/span><b>\u80a9\u304c\u51dd\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u3092\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3093\u3066\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5316\u304c\u9032\u3080\u3053\u3068\u3067\u3001\u9996\u3084\u8170\u306a\u3069\u4ed6\u306e\u90e8\u4f4d\u3078\u75db\u307f\u304c\u5e83\u304c\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u5148\u8ff0\u3057\u305f\u300c\u982d\u75db\u300d\u3082\u305d\u306e1\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u304c\u81ea\u7136\u306b\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u306e\u3067\u3001\u653e\u7f6e\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u653e\u7f6e\u306f\u30c0\u30e1\uff01\u307e\u305a\u306f\u6574\u5f62\u5916\u79d1\u306e\u53d7\u8a3a\u304c\u304a\u3059\u3059\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u307b\u3069\u3082\u5c11\u3057\u89e6\u308c\u305f\u3088\u3046\u306b\u3001<\/span><b>\u91cd\u7be4\u306a\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u80a9\u3053\u308a\u304c\u91cd\u75c7\u5316\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u8a73\u3057\u3044\u539f\u56e0\u306b\u3064\u3044\u3066\u306f\u533b\u7642\u6a5f\u95a2\u3067\u306a\u3051\u308c\u3070\u8a3a\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u80a9\u3053\u308a\u304c\u91cd\u75c7\u5316\u3057\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u308b\u5834\u5408\u3001<\/span><b>\u307e\u305a\u75c5\u9662\uff08\u6574\u5f62\u5916\u79d1\uff09\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c5\u9662\u3067\u306e\u691c\u67fb\u306b\u3088\u3063\u3066\u80a9\u3053\u308a\u306e\u539f\u56e0\u304c\u5224\u660e\u3059\u308c\u3070\u3001\u3069\u3046\u3044\u3063\u305f\u5bfe\u51e6\u6cd5\u3092\u8b1b\u3058\u308b\u3079\u304d\u306a\u306e\u304b\u3082\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3072\u3069\u3044\u80a9\u3053\u308a\u3092\u6539\u5584\u3059\u308b\uff01\u7c21\u5358\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u3072\u3069\u3044\u80a9\u3053\u308a\u306b\u52b9\u304f<\/span><b>\u30bb\u30eb\u30d5\u30b1\u30a2<\/b><span style=\"font-weight: 400;\">\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u7d39\u4ecb\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5316\u3092\u9632\u3050\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u3055\u3063\u305d\u304f\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/howtoinstantlycure-stiffshoulders\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8f9b\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u80a9\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u3068\u304f\u306b\u6709\u52b9\u306a\u306e\u306f\u80a9\u5468\u308a\u306e<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305f\u308a\u95a2\u7bc0\u3092\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u80a9\u5468\u8fba\u306e\u7b4b\u8089\u304c\u7de9\u307f\u3001\u8840\u6d41\u304c\u6539\u5584\u3057\u307e\u3059\u3002\u80a9\u306e\u53ef\u52d5\u7bc4\u56f2\u3082\u5e83\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad<\/b><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/jRV_Z3ctE0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u624b\u3092\u5f8c\u65b9\u306b\u56de\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u3082\u3046\u4e00\u65b9\u306e\u624b\u3067\u80a9\u3092\u6291\u3048\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u9996\u3092\u659c\u3081\u524d\u65b9\u306b\u5012\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\nSTEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80a9\u306e\u4e0a\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u3092\u3059\u304f\u3081\u308b\u30fb\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u3058\u3087\u3046\u3076\u305b\u3093\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u4f38\u3073\u307e\u3059\u3002<\/span><\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/xc6Gt8_laoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u3064\u306a\u3044\u3067\u4e07\u6b73\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u7247\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u4e57\u305b\u53cd\u5bfe\u5074\u3078\u4f53\u3092\u50be\u3051\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8107\u8179\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n\u203b\u50be\u3051\u308b\u5074\u3068\u53cd\u5bfe\u5074\u306e\u304a\u5c3b\u306b\u3057\u3063\u304b\u308a\u91cd\u5fc3\u3092\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u8155\u3092\u5f8c\u65b9\u306b\u56de\u3059\u30fb\u8155\u3092\u5185\u5074\u306b\u52d5\u304b\u3059\u30fb\u80a9\u7532\u9aa8\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\u3064\u76ee\u306f\u300c<\/span><b>\u4e09\u89d2\u7b4b\u5f8c\u90e8\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u4e09\u89d2\u7b4b\u5f8c\u90e8\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/4WhRfHJmJwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e09\u89d2\u7b4b\u5f8c\u90e8\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u8155\u3092\u771f\u6a2a\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u53cd\u5bfe\u5074\u306e\u8155\u3092\u4f7f\u3044\u5f15\u304d\u5bc4\u305b\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80a9\u306e\u5f8c\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n\u203b\u8155\u3092\u5e8a\u3068\u5e73\u884c\u306b\u6319\u3052\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u306e\u52d5\u304d\u306b\u95a2\u308f\u308b\u300c<\/span><b>\u4e09\u89d2\u7b4b<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u52b9\u7387\u3088\u304f\u4f38\u3070\u305b\u307e\u3059\u3002<\/span><\/span><\/div>\n<div><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u30ac\u30c1\u30ac\u30c1\u80a9\u3053\u308a\u89e3\u6d88\u3011\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u3067\u89e3\u8aac\uff01<\/span><\/a><\/span><\/div>\n<h3><strong>\u80a9\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u5468\u308a\u306e<\/span><b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3082\u80a9\u3053\u308a\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u30dd\u30f3\u30d7\u4f5c\u7528\u306b\u3088\u3063\u3066<\/span><b>\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u307e\u305f<\/span><b>\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u3063\u3066\u7279\u5225\u306a\u5668\u5177\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u306f\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u7b4b\u30c8\u30ec\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30b7\u30e5\u30e9\u30c3\u30b0<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u30aa\u30fc\u30cf\u3099\u30fc\u30d8\u30c3\u30c8\u3099\u30b7\u30e5\u30e9\u30c3\u30af\u3099\" src=\"https:\/\/www.youtube.com\/embed\/ombcmfM4tSk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30b7\u30e5\u30e9\u30c3\u30b0<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e07\u6b73\u3092\u3057\u3066\u58c1\u306b\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u6307\u5148\u3092\u5929\u4e95\u306b\u4f38\u3070\u3057\u80a9\u7532\u9aa8\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u529b\u3092\u629c\u304d\u80a9\u7532\u9aa8\u3092\u4e0b\u3052\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80a9\u7532\u9aa8\u3092\u5927\u304d\u304f\u52d5\u304b\u3057\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u30fb\u80a9\u7532\u9aa8\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u300c<\/span><b>\u524d\u92f8\u7b4b\uff08\u305c\u3093\u304d\u3087\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30ea\u30c8\u30e9\u30af\u30c8<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30aa\u30fc\u30cf\u3099\u30fc\u30d8\u30c3\u30c8\u3099\u30ea\u30c8\u30e9\u30af\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/N1N-28kiqv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30ea\u30c8\u30e9\u30af\u30c8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e07\u6b73\u3092\u3057\u3066\u58c1\u306b\u624b\u3092\u3064\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u4e07\u6b73\u3092\u3057\u305f\u307e\u307e\u58c1\u304b\u3089\u624b\u3092\u96e2\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u623b\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u7b4b\u30c8\u30ec\u306f\u3001\u80a9\u7532\u9aa8\u3092\u4e0b\u65b9\u306b\u5bc4\u305b\u308b\u30fb\u80a9\u7532\u9aa8\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u7dda\u7dad\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u304b\u3076\u305b\u3093\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u935b\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/div>\n<h3><strong>\u666e\u6bb5\u306e\u59ff\u52e2\u3092\u77ef\u6b63\u3059\u308b<\/strong><\/h3>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5122\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/17123521\/170-4.jpeg\" alt=\"\u80a9\u3053\u308a\u306e\u6539\u5584\u306b\u306f\u59ff\u52e2\u306e\u77ef\u6b63\u3082\u91cd\u8981\" width=\"1000\" height=\"1000\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u732b\u80cc\u300d\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\u300c\u5dfb\u304d\u80a9\u300d\u306a\u3069\u3001<\/span><b>\u59ff\u52e2\u306e\u5d29\u308c<\/b><span style=\"font-weight: 400;\">\u3082\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u60aa\u3044\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u80a9\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3059\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001\u3054\u81ea\u8eab\u306e\u59ff\u52e2\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u59ff\u52e2\u304c\u5d29\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b<\/span><b>\u30b9\u30de\u30db\u4f7f\u7528\u6642<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u4e2d<\/b><span style=\"font-weight: 400;\">\u306b\u59ff\u52e2\u304c\u5d29\u308c\u304c\u3061\u306a\u306e\u3067\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u3064\u3064\u3001<\/span><b>\u982d\u304c\u524d\u306b\u51fa\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u982d\u306e\u4f4d\u7f6e\u306b\u6ce8\u610f\u3059\u308b\u3060\u3051\u3067\u3001\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/rolled-shoulders\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h3><strong>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u751f\u6d3b\u7fd2\u6163<\/b><span style=\"font-weight: 400;\">\u304c\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5316\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001\u30b7\u30e7\u30eb\u30c0\u30fc\u30d0\u30c3\u30b0\u3092\u9577\u6642\u9593\u540c\u3058\u5074\u306e\u80a9\u306b\u304b\u3051\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3042\u308b\u3044\u306f\u3001\u80a9\u5468\u308a\u304c\u304d\u3064\u304f\u611f\u3058\u308b\u307b\u3069\u30bf\u30a4\u30c8\u306a\u670d\u3092\u7740\u3066\u306f\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u4f7f\u7528\u3057\u3066\u3044\u308b\u30a2\u30a4\u30c6\u30e0\u304c\u3001\u80a9\u3053\u308a\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u7761\u7720\u6642\u9593\u304c\u77ed\u304b\u3063\u305f\u308a\u3001\u6804\u990a\u304c\u504f\u3063\u305f\u98df\u4e8b\u3092\u6442\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u8981\u6ce8\u610f\u3067\u3059\u3002\u7761\u7720\u4e0d\u8db3\u3084\u6804\u990a\u4e0d\u8db3\u306f\u8eab\u4f53\u3092\u7dca\u5f35\u3055\u305b\u3001\u80a9\u3053\u308a\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u5bb9\u6613\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305c\u3072\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u80a9\u3053\u308a\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6539\u5584\u3059\u308b\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u304c\u6539\u5584\u3059\u308b\u307e\u3067\u306e\u671f\u9593\u306b\u3064\u3044\u3066\u306f\u3001\u4e00\u6982\u306b\u3044\u3048\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001<\/span><b>\u91cd\u75c7\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u6539\u5584\u307e\u3067\u306b\u6642\u9593\u3092\u8981\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002\u80a9\u306e\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u304c\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308b\u307e\u3067\u3001<\/span><b>\u6570\u304b\u6708\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u3044\u76ee\u3067\u898b\u306a\u304c\u3089\u3001\u30b3\u30c4\u30b3\u30c4\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u304c\u8efd\u3044\u5834\u5408\u306f\u307e\u3060\u3057\u3082\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3068\u3057\u3073\u308c\u3084\u5410\u304d\u6c17\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u80a9\u3053\u308a\u3092\u653e\u7f6e\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u304d\u3063\u3068\u80a9\u3053\u308a\u304c\u8efd\u304f\u306a\u308a\u3001\u5feb\u9069\u306b\u751f\u6d3b\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u5c11\u3057\u3067\u3082\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/onki\/79\/2\/79_119\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u677e\u6d66\u3000\u60a0\u4eba 1\uff09\uff0a\uff0c\u85e4\u672c\u3000\u82f1\u6a39 2\uff09\uff0c\u53e4\u8cc0\u3000\u7fa9\u4e45 1\uff09\uff0c2\uff09\uff0c\u5b89\u91ce\u5bcc\u7f8e\u5b50 1\uff09\uff0c2\uff09\uff0c\u5742\u4e95\u3000\u53cb\u5b9f 1\uff09\uff0c2\uff09\uff1a\u5927\u5b66\u751f\u306b\u304a\u3051\u308b\u80a9\u3053\u308a\u306e\u5fc3\u7406\u30fb\u8eab\u4f53\u7684\u7279\u6027\u306b\u3064\u3044\u3066\u2500\u81ea\u899a\u7684\u30b9\u30c8\u30ec\u30b9\uff0cSTAI\uff0cSF-36\uff0c\u553e\u6db2\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306b\u3088\u308b\u691c\u8a0e\u2500<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18204403\/\" target=\"_blank\" rel=\"noopener\">Linda J Carroll 1, Sheilah Hogg-Johnson, Gabrielle van der Velde, Scott Haldeman, Lena W Holm, Eugene J Carragee, Eric L Hurwitz, Pierre C\u00f4t\u00e9, Margareta Nordin, Paul M Peloso, Jaime Guzman, J David Cassidy; Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders\uff1aCourse and prognostic factors for neck pain in the general population: results of the Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21051244\/\" target=\"_blank\" rel=\"noopener\">Joseph D Zuckerman 1, Andrew Rokito\uff1aFrozen shoulder: a consensus definition<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25140278\/\" target=\"_blank\" rel=\"noopener\">Julie Freischlag 1, Kristine Orion\uff1aUnderstanding thoracic outlet syndrome<\/a><br \/>\n5\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjho\/50\/1\/50_94\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6c38\u95a2\u3000\u6176\u91cd1\uff09\u3000\u3000\u6c38\u95a2\u3000\u4e00\u88d52\uff09\uff1a\u7dca\u5f35\u578b\u982d\u75db\u306e\u75ab\u5b66\u3068\u80a9\u3053\u308a\u982d\u75db\u306e\u6210\u56e0\u5206\u985e<\/a><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3059\u308b\u4e0d\u8abf\u306e1\u3064\u304c\u300c\u80a9\u3053\u308a\u300d\u3067\u3059\u3002 \u80a9\u3053\u308a\u306f\u6c7a\u3057\u3066\u4fae\u308c\u307e\u305b\u3093\u3002\u60aa\u5316\u3059\u308b\u3068\u3055\u307e\u3056\u307e\u306a\u5225\u306e\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u65e9\u3081\u306b\u30b1\u30a2\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u76ee\u5b89\u306b\u306a\u308b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-5117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5117"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5117\/revisions"}],"predecessor-version":[{"id":6729,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5117\/revisions\/6729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5118"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}