{"id":5110,"date":"2024-05-29T18:17:47","date_gmt":"2024-05-29T09:17:47","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5110"},"modified":"2024-05-29T18:17:47","modified_gmt":"2024-05-29T09:17:47","slug":"%e8%b6%b3%e3%81%8c%e3%81%a4%e3%82%8b%ef%bc%88%e3%81%93%e3%82%80%e3%82%89%e8%bf%94%e3%82%8a%ef%bc%89%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%8c%e7%9f%a5%e3%82%8a%e3%81%9f%e3%81%84%ef%bc%81%e3%81%99%e3%81%90","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/legcramp-cause\/","title":{"rendered":"\u8db3\u304c\u3064\u308b\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u306e\u539f\u56e0\u304c\u77e5\u308a\u305f\u3044\uff01\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3084\u4e88\u9632\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u3066\u3044\u308b\u6642\u3084\u904b\u52d5\u4e2d\u306b\u300c<\/span><b>\u8db3\u304c\u3064\u3063\u3066\u56f0\u3063\u305f<\/b><span style=\"font-weight: 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data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/17104625\/169-1.jpg\" alt=\"\u8153\u8fd4\u308a\u306f\u75db\u307f\u3092\u4f34\u3044\u306a\u304c\u3089\u7b4b\u8089\u304c\u904e\u5270\u306b\u53ce\u7e2e\u3057\u305f\u72b6\u614b\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3001\u8db3\u304c\u3064\u308b\u72b6\u614b\u306b\u3064\u3044\u3066\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u3075\u304f\u3089\u306f\u304e\u304c\u3064\u3063\u305f\u72b6\u614b\u3092\u300c<\/span><b>\u3053\u3080\u3089\uff08\u8153\uff09\u8fd4\u308a<\/b><span style=\"font-weight: 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400;\">\u3001\u3053\u308c\u306f\u7b4b\u8089\u304c\u904e\u5270\u306b\u53ce\u7e2e\u3057\u3066\u3044\u308b\u69d8\u5b50\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8db3\u304c\u3064\u308b\u969b\u306b<\/span><b>\u75db\u307f\u3092\u4f34\u3046<\/b><span style=\"font-weight: 400;\">\u306e\u3082\u7279\u5fb4\u306e1\u3064\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 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src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/17105053\/169-2.jpeg\" alt=\"\u8db3\u304c\u3064\u308b\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u304c\u6700\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u306f\u8153\u8179\u7b4b\" width=\"1000\" height=\"908\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001<\/span><b>\u3059\u306d<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u592a\u3082\u3082<\/b><span style=\"font-weight: 400;\">\u304c\u3064\u308b\u30b1\u30fc\u30b9\u3082\u898b\u3089\u308c\u307e\u3059\u3057\u3001<\/span><b>\u8db3\u306e\u6307<\/b><span style=\"font-weight: 400;\">\u304c\u3064\u308b\u30b1\u30fc\u30b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 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400;\">\u3067\u3059\u3002\u306a\u304b\u3067\u3082\u3001\u30de\u30e9\u30bd\u30f3\u306a\u3069\u306e\u767a\u6c57\u91cf\u304c\u591a\u3044\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3063\u3066\u3044\u308b\u6700\u4e2d\u306f\u8db3\u304c\u3064\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u7761\u7720\u4e2d\u306b\u8db3\u304c\u3064\u308b\u73fe\u8c61\u306b\u3082\u3001\u6c34\u5206\u4e0d\u8db3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002\u7761\u7720\u4e2d\u306f\u601d\u3044\u306e\u307b\u304b\u767a\u6c57\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307b\u304b\u306b\u306f\u3001<\/span><b>\u904e\u5ea6\u306a\u98f2\u9152<\/b><span style=\"font-weight: 400;\">\u3082\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u3092\u62db\u304d\u3001\u8db3\u304c\u3064\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong>\u8840\u884c\u4e0d\u826f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7d9a\u3044\u3066\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u3001<\/span><b>\u8db3\u306e\u8840\u884c\u4e0d\u826f<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c<\/span><b>\u9178\u6b20<\/b><span style=\"font-weight: 400;\">\u3092\u8d77\u3053\u3057\u3001\u52d5\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u7684\u306b\u8db3\u304c\u3064\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u306e\u8840\u884c\u4e0d\u826f\u306e\u539f\u56e0\u306f\u300c<\/span><b>\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u904b\u52d5\u4e0d\u8db3<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8db3\u306e\u51b7\u3048<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u3067\u3059\u3002\u305d\u3057\u3066\u9ad8\u9f62\u8005\u304c\u8db3\u3092\u3064\u308a\u3084\u3059\u3044\u539f\u56e0\u306e1\u3064\u304c\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u8840\u884c\u4e0d\u826f\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u75b2\u52b4\u306e\u84c4\u7a4d\u30fb\u8db3\u3078\u306e\u8ca0\u8377<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b21\u306b\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u3001<\/span><b>\u8db3\u306e\u75b2\u52b4\u84c4\u7a4d<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u8db3\u3078\u306e\u8ca0\u8377<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u3092\u9177\u4f7f\u3057\u305f\u308a\u3001\u65e5\u3005\u306e\u75b2\u308c\u304c\u84c4\u7a4d\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306b\u300c<\/span><b>\u4e73\u9178\uff08\u306b\u3085\u3046\u3055\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u6e9c\u307e\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u7b4b\u8089\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u8db3\u304c\u3064\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u8e35\u304c\u9ad8\u3044<\/span><b>\u30d2\u30fc\u30eb<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u3082\u8db3\u3078\u306e\u8ca0\u8377\u304c\u5897\u3048\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u3010\u8981\u6ce8\u610f\u3011\u9aa8\u3084\u5185\u81d3\u306e\u75c5\u6c17<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u304c\u3064\u308b\u75c7\u72b6\u306f\u3001<\/span><b>\u9aa8\u3084\u5185\u81d3\u306e\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u3067\u3082\u898b\u3089\u308c\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u304c\u3064\u308b\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u75c5\u6c17\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u7cd6\u5c3f\u75c5<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u809d\u786c\u5909\uff08\u304b\u3093\u3053\u3046\u3078\u3093\uff09<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u8133\u6897\u585e<\/b><\/strong><\/span><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u814e\u81d3\u75c5<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u4e0b\u80a2\u9759\u8108\u7624\uff08\u304b\u3057\u3058\u3087\u3046\u307f\u3083\u304f\u308a\u3085\u3046\uff09<\/b><\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u7136\u3067\u3059\u304c\u3001\u75c5\u6c17\u304c\u6539\u5584\u3057\u306a\u3051\u308c\u3070\u8db3\u304c\u3064\u308b\u75c7\u72b6\u3082\u6539\u5584\u3057\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u8db3\u304c\u3064\u308b\u72b6\u614b\u304c\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u3084\u524d\u5146\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c11\u3057\u3067\u3082\u8eab\u4f53\u306b\u7570\u5909\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u5ff5\u306e\u305f\u3081\u75c5\u9662\u306e\u53d7\u8a3a\u304c\u304a\u3059\u3059\u3081<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u300c\u983b\u7e41\u306b\u8db3\u304c\u3064\u308b\u300d\u300c\u3053\u3080\u3089\u8fd4\u308a\u3068\u4f75\u305b\u3066\u8eab\u4f53\u306e\u4e0d\u8abf\u304c\u6c17\u306b\u306a\u308b\u300d\u5834\u5408\u306f\u3001<\/span><b>\u5ff5\u306e\u305f\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7cbe\u5bc6\u306a\u691c\u67fb\u306b\u3088\u3063\u3066\u8db3\u304c\u3064\u308b\u7406\u7531\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u4e0d\u660e\u306a\u70b9\u3084\u4e0d\u5b89\u306a\u70b9\u3092\u304a\u533b\u8005\u3055\u3093\u306b\u8cea\u554f\u3057\u3066\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u5fdc\u6025\u3011\u8db3\u304c\u3064\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u8db3\uff08\u3075\u304f\u3089\u306f\u304e\uff09\u304c\u6025\u306b\u3064\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u304c\u3064\u3063\u305f\u6642\u306f\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u6307\u3092\u3064\u304b\u307f\u3001\u3086\u3063\u304f\u308a\u5f15\u3063\u5f35\u308a\u306a\u304c\u3089\u8db3\u9996\u3092\u624b\u524d\u306b\u66f2\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u6c7a\u3057\u3066\u3001\u5f37\u304f\u5f15\u3063\u5f35\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">30\u79d2\u307b\u3069\u5f15\u3063\u5f35\u308a\u7d9a\u3051\u305f\u3042\u3068\u3001\u4e00\u5ea6\u624b\u3092\u96e2\u3057\u3001\u8db3\u306e\u69d8\u5b50\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u8db3\u9996\u3092\u56de\u3057\u305f\u308a\u66f2\u3052\u4f38\u3070\u3057\u305f\u308a\u3001\u6b69\u3044\u305f\u308a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u554f\u984c\u306a\u3051\u308c\u3070\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u8efd\u304f\u63c9\u307f\u307b\u3050\u3057\u3001\u3068\u308a\u3042\u3048\u305a\u5fdc\u6025\u51e6\u7f6e\u306f\u5b8c\u4e86\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u8db3\u306b\u529b\u3092\u3044\u308c\u308b\u3068\u518d\u767a\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u969b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u518d\u958b\u3057\u3001\u304a\u3055\u307e\u308b\u307e\u3067\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u4e88\u9632\u3011\u8db3\u304c\u3064\u3089\u306a\u304f\u306a\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u8db3\u306e\u3064\u308a\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u65e5\u5e38\u3067\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5fc3\u304c\u3051\u3067\u3001\u8db3\u3092\u3064\u308a\u306b\u304f\u304f\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3059\u308b\u65b9\u6cd5\u3092\u3001\u307e\u305a\u306f2\u304b\u6708\u307b\u3069\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3046<\/span><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5115\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/17110645\/169-3.png\" alt=\"\u8db3\u304c\u3064\u308b\u306e\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u6c34\u5206\u88dc\u7d66\u304c\u5927\u5207\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001\u3053\u307e\u3081\u306a<\/span><b>\u6c34\u5206\u88dc\u7d66<\/b><span style=\"font-weight: 400;\">\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6691\u3044\u6642\u5b63\u306f\u307e\u3060\u3057\u3082\u3001\u5bd2\u3044\u6642\u5b63\u306f\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u904b\u52d5\u4e2d\u306f\u3082\u3061\u308d\u3093\u3001\u7761\u7720\u524d\u306b\u3082\u6c34\u3092\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u969b\u3001\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u3067\u306f\u306a\u304f\u3001\u3067\u304d\u308b\u3060\u3051\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\u3002\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u3001\u7d50\u679c\u7684\u306b\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u98df\u4e8b<\/b><span style=\"font-weight: 400;\">\u3092\u6442\u308b\u306e\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u304a\u8a71\u3057\u3057\u305f\u3088\u3046\u306b\u3001\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u8db3\u304c\u3064\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u300d\u300c\u30ab\u30eb\u30b7\u30a6\u30e0\u300d\u300c\u30ab\u30ea\u30a6\u30e0\u300d\u3092\u610f\u8b58\u7684\u306b\u30ec\u30b7\u30d4\u306b\u542b\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\u306e\u4f8b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u6cb9\u63da\u3052<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u7d0d\u8c46<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u6885\u5e72\u3057<\/b><\/strong><\/span><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u30e8\u30fc\u30b0\u30eb\u30c8<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u308f\u304b\u3081<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u307b\u3046\u308c\u3093\u8349<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u3057\u3044\u305f\u3051<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u3058\u3083\u304c\u3044\u3082<\/b><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u708a\u3067\u304d\u308c\u3070\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u3082\u3057\u96e3\u3057\u3044\u5834\u5408\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7a7a\u304d\u6642\u9593\u3067<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u7b4b\u8089\u306e\u52d5\u304d\u304c\u6574\u3044\u307e\u3059\u3002\u8db3\u9996\u306e\u66f2\u3052\u4f38\u3070\u3057\u30fb\u56de\u3059\u3068\u3044\u3063\u305f\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u308f\u305b\u3066\u3001\u904b\u52d5\u524d\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3084\u3001\u904b\u52d5\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u306e\u3082\u6709\u52b9\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u52b9\u679c\u7684\u306a\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u300c\u6e29\u3081\u308b\u300d\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8eab\u4f53\u304c\u51b7\u3048\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u8db3\u304c\u3064\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u6e29\u3081\u308b\u300d\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u3092\u6e29\u3081\u308b\u305f\u3081\u306b\u6709\u52b9\u306a\u65b9\u6cd5\u306f\u3001\u300c<\/span><b>\u6e6f\u8239\u306b\u6d78\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u5c31\u5bdd\u6642\u306b\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u3092\u7740\u7528\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u8db3\u304c\u3064\u308b\u4ee5\u5916\u306b\u3001\u4e0a\u8a18\u306e\u5bfe\u51e6\u6cd5\u306f\u75b2\u308c\u3084\u51b7\u3048\u6027\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u304c\u3064\u308b\u72b6\u614b\u306f\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c5\u6c17\u306e\u5146\u5019\u3068\u3057\u3066\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3001\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3067\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u3046\u3048\u3067\u3001\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u5bfe\u51e6\u6cd5\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3061\u308d\u3093\u5373\u52b9\u6027\u306f\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5f90\u3005\u306b\u52b9\u304d\u3060\u3057\u3001\u3053\u3080\u3089\u8fd4\u308a\u3092\u4e88\u9632\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kampomed1982\/45\/1\/45_1_151\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u9ad8\u68ee \u6210\u4e4b \u5b89\u85e4 \u8cb4\u5fd71)\uff1a\u809d\u786c\u5909 \u306b\u4f34 \u3046\u3053\u3080 \u3089\u8fd4 \u308a\u306b\u5bfe\u3059 \u308b \u516b\u5473\u5730\u9ec4\u4e38 \u306e\u6709\u7528\u6027 \u306b\u95a2\u3059 \u308b\u691c \u8a0e<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.otsuka.co.jp\/nutraceutical\/about\/rehydration\/water\/electrolytes\/\" target=\"_blank\" rel=\"noopener\">\u5927\u585a\u88fd\u85ac\uff1a\u96fb\u89e3\u8cea\uff08\u30a4\u30aa\u30f3\uff09\u3068\u306f<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/phlebol\/11\/3\/11_11-3-247\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5e73\u4e95\u6b63\u65871 \u7267 \u7be4\u5f662 \u65e9\u5ddd\u75b8\u548c\uff1a\u4e0b\u80a2\u9759\u8108\u7624\u306b\u304a\u3051\u308b\u3053\u3080\u3089\u8fd4\u308a\u306e\u767a\u751f\u56e0\u5b50<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/phlebol\/14\/3\/14_14-3-215\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5e73\u4e95\u3000\u6b63\u65871 \u5ca9\u7530\u3000\u535a\u82f12 \u57ce\u6240\u3000\u3000\u4ec12 \u65e9\u5ddd\u3000\u76f4\u548c2 \u9326\u898b\u3000\u5c1a\u90533\uff1a\u65e5\u672c\u306b\u304a\u3051\u308b\u3053\u3080\u3089\u8fd4\u308a\u306e\u983b\u5ea6\uff0d\u3068\u304f\u306b\u52a0\u9f62\u3068\u672b\u68a2\u5faa\u74b0\u969c\u5bb3\u306e\u95a2\u4e0e\u306b\u3064\u3044\u3066\uff0d<\/a><br \/>\n5\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/19\/2\/19_2_107\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5c71\u672c \u7950\u5b50, \u9060\u85e4 \u7f8e\u9999, \u83c5\u539f \u4e9c\u5b50, \u5fb3\u539f \u7406\u6075, \u6e9d\u8fba \u590f\u5b50, \u52dd\u5e73 \u7d14\u53f8, \u85e4\u6ca2 \u3057\u3052\u5b50\uff1a\u30d2\u30fc\u30eb\u306e\u9ad8\u3055\u304c\u598a\u5a66\u6b69\u884c\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a><br \/>\n6\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo1958\/34\/10\/34_10_865\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5317\u5ca1 \u6cbb\u5b50 \u99ac\u5d8b \u7d20\u5b50 \u5317\u6ca2 \u660e\u4eba \u78ef\u8c37 \u6cbb\u5f66 \u6c60\u4e0a \u967d\u4e00 \u9593\u5cf6 \u6bc5\u5f66 \u5742\u6839 \u8c9e\u6a39 \u6b66 \u7530 \u4eac\u5b50 \u9ad8\u677e \u9806\u592a \u5927\u6fa4 \u4ef2\u662d\uff1a\u7cd6\u5c3f\u75c5 \u60a3\u8005 \u306b\u307f \u3089\u308c \u308b\u6709\u75db\u6027\u7b4b\u75d9\u6523 (\u3053\u3080 \u3089\u304c \u3048 \u308a)\u306e \u7279\u5fb4<\/a><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u5bdd\u3066\u3044\u308b\u6642\u3084\u904b\u52d5\u4e2d\u306b\u300c\u8db3\u304c\u3064\u3063\u3066\u56f0\u3063\u305f\u300d\u3068\u3044\u3046\u7d4c\u9a13\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u300c\u8db3\u304c\u3064\u308a\u3084\u3059\u3044\u4f53\u8cea\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3068\u534a\u3070\u8ae6\u3081\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u8db3\u304c\u3064\u308b\u72b6\u614b\u305d\u306e\u3082\u306e\u306f\u5371\u967a\u3067\u306f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-5110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5110"}],"version-history":[{"count":2,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5110\/revisions"}],"predecessor-version":[{"id":5116,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5110\/revisions\/5116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5111"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}