{"id":5090,"date":"2024-05-16T17:24:04","date_gmt":"2024-05-16T08:24:04","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5090"},"modified":"2024-07-03T18:49:59","modified_gmt":"2024-07-03T09:49:59","slug":"%e3%80%90%e8%83%8c%e4%b8%ad%e3%81%ae%e3%81%a4%e3%82%8b%e3%82%88%e3%81%86%e3%81%aa%e7%97%9b%e3%81%bf%e3%80%91%e3%81%8e%e3%81%a3%e3%81%8f%e3%82%8a%e8%83%8c%e4%b8%ad%e3%82%92%e6%97%a9%e3%81%8f%e6%b2%bb","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/howtocure-backpain\/","title":{"rendered":"\u3010\u80cc\u4e2d\u306e\u3064\u308b\u3088\u3046\u306a\u75db\u307f\u3011\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 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style=\"font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u304c\u6025\u306b\u3064\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u3001\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5371\u967a\u306a\u75c7\u72b6\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u305d\u3082\u305d\u3082\u300c\u80cc\u4e2d\u304c\u3064\u308b\u300d\u3068\u306f\u3069\u3046\u3044\u3046\u72b6\u614b\uff1f<\/span><\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5018\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/16144211\/168-1.jpg\" alt=\"\u80cc\u4e2d\u3092\u75db\u3081\u305f\u4eba\u306e\u5199\u771f\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u300c\u3064\u308b\u300d\u3068\u306f\u3001\u75db\u307f\u3068\u3068\u3082\u306b\u7b4b\u8089\u304c\u7a81\u7136\u306e\u75d9\u6523\uff08\u3051\u3044\u308c\u3093\uff09\u3092\u8d77\u3053\u3057\u3066\u53ce\u7e2e\u3057\u305f\u307e\u307e\u306b\u306a\u308a\u52d5\u304b\u305b\u306a\u304f\u306a\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u3068\u304f\u306b\u80cc\u4e2d\u306b\u3064\u308b\u3088\u3046\u306a\u6025\u6fc0\u306a\u75db\u307f\u304c\u767a\u75c7\u3057\u305f\u72b6\u614b\u3092<strong>\u300c\u304e\u3063\u304f\u308a\u80cc\u4e2d\u300d<\/strong>\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u306a\u304a\u3001\u79c1\u305f\u3061\u304c\u3088\u304f\u8033\u306b\u3059\u308b<strong>\u300c\u3053\u3080\u3089\u8fd4\u308a\u300d<\/strong>\u3082\u7b4b\u8089\u304c\u3064\u3063\u305f\u72b6\u614b\u306e\u4e00\u3064\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u75d9\u6523\u3092\u8d77\u3053\u3057\u3066\u3001\u5f37\u304f\u3053\u308f\u3070\u3063\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/strainedback-howtodistinguish\/\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u898b\u5206\u3051\u308b\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff01\u304e\u3063\u304f\u308a\u8170\u3068\u306e\u9055\u3044\u30fb\u8981\u6ce8\u610f\u306e\u75c5\u6c17\u3082\u89e3\u8aac<\/a><br \/>\n<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3011\u80cc\u4e2d\u304c\u3064\u308b\u3088\u3046\u306b\u75db\u3080\u539f\u56e0<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u5f37\u304f\u53ce\u7e2e\u3057\u3001\u3064\u3063\u305f\u3088\u3046\u306b\u75db\u3080\u306e\u306f\u306a\u305c\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u3060\u89e3\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u90e8\u5206\u3082\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u80cc\u4e2d\u304c\u3064\u308b\u539f\u56e0\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u7b4b\u8089\u75b2\u52b4<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u4f53\u306e\u4f7f\u3044\u3059\u304e<\/strong>\u306b\u3088\u3063\u3066\u75b2\u308c\u304c\u6e9c\u307e\u308b\u3068\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u56fa\u304f\u3053\u308f\u3070\u308a\u7b4b\u8089\u306e\u4f38\u3073\u7e2e\u307f\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3048\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u304c\u3064\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u3084\u8089\u4f53\u52b4\u50cd\u306b\u3088\u308b\u4f53\u306e\u9177\u4f7f\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u904b\u52d5\u91cf\u304c\u5c11\u306a\u3081\u306e\u65b9\u3082\u7121\u95a2\u4fc2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u540c\u3058\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u306e\u3082\u7b4b\u8089\u306b\u306f\u5f37\u3044\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3044\u308b<\/strong>\u305f\u3081\u3001\u75b2\u52b4\u306e\u84c4\u7a4d\u304b\u3089\u3064\u308a\u3084\u3059\u3044\u72b6\u614b\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u4f53\u306e\u51b7\u3048<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u4f53\u304c\u51b7\u3048\u308b\u3068<strong>\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong>\u8840\u6d41\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u305b\u306a\u304f\u306a\u3063\u305f\u7d50\u679c\u3001\u80cc\u4e2d\u304c\u6025\u306b\u3064\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 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14pt;\">\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066<strong>\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<\/strong>\u4ea4\u611f\u795e\u7d4c\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u8840\u6d41\u306e\u60aa\u5316\u304b\u3089\u7b4b\u8089\u304c\u3064\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed5\u4e8b\u306e\u91cd\u5727\u3084\u4eba\u9593\u95a2\u4fc2\u3068\u3044\u3063\u305f<strong>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/strong>\u3092\u306f\u3058\u3081\u3001<strong>\u6c17\u5019\uff08\u6c17\u6e29\u3001\u6c17\u5727\u3001\u6e7f\u5ea6\uff09\u306e\u6025\u306a\u5909\u5316<\/strong>\u3084<strong>\u9a12\u97f3<\/strong>\u3001<strong>\u5bdd\u4e0d\u8db3<\/strong>\u306a\u3069\u3082\u30b9\u30c8\u30ec\u30b9\u306e\u4e00\u3064\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u3044\u308b\u3068\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u6c34\u5206\u30fb\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3<\/strong><\/h3>\n<p><span style=\"font-size: 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14pt;\">\u6b8b\u5ff5\u306a\u304c\u3089\u3001<strong>\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3078\u306e\u5373\u52b9\u6027\u306e\u3042\u308b\u6cbb\u3057\u65b9\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u60a3\u90e8\u306e\u72b6\u614b\u3092\u307f\u306a\u304c\u3089\u6b21\u306e\u3088\u3046\u306a\u5bfe\u51e6\u3092\u884c\u3044\u3001\u614e\u91cd\u306b\u75c7\u72b6\u3092\u56de\u5fa9\u3055\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>1.\u75db\u3081\u305f\u76f4\u5f8c\u306f\u5b89\u9759\u306b\u3059\u308b<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5018\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/16144213\/168-2.jpg\" alt=\"\u80cc\u4e2d\u3092\u75db\u3081\u3066\u6a2a\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306e\u5199\u771f\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u304c\u3064\u3063\u3066\u3059\u3050\u306e\u6642\u306f\u3001\u75db\u307f\u304c\u51fa\u308b\u59ff\u52e2\u3084\u52d5\u4f5c\u306f\u907f\u3051\u3066\u3001\u306a\u308b\u3079\u304f<strong>\u5b89\u9759<\/strong>\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u60a3\u90e8\u306e\u72b6\u614b\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u308c\u3070\u9577\u304f\u3068\u30822\u301c3\u65e5\u4ee5\u5185\u306b\u306f\u708e\u75c7\u3068\u75db\u307f\u306f\u5f90\u3005\u306b\u5f15\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>2.\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u51b7\u3084\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u304c\u3064\u3063\u305f\uff08\u75d9\u6523\u3092\u8d77\u3053\u3057\u305f\uff09\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u57fa\u672c\u7684\u306b\u708e\u75c7\u3092\u3068\u3082\u306a\u3044\u307e\u305b\u3093\u3002\u5b89\u9759\u306b\u3057\u3066\u3044\u308c\u3070\u3001\u75c7\u72b6\u306f\u5f90\u3005\u306b\u843d\u3061\u7740\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u3075\u3068\u3057\u305f\u52d5\u4f5c\u3067\u7b4b\u7dda\u7dad\u3092\u640d\u50b7\u3057\u305f<strong>\u8089\u96e2\u308c<\/strong>\u306e\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u708e\u75c7\u3092\u751f\u3058\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u75db\u307f\u3068\u3068\u3082\u306b\u60a3\u90e8\u306b\u708e\u75c7\u306e\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6c37\u56a2\uff08\u3072\u3087\u3046\u306e\u3046\uff1a\u6c37\u6c34\u306e\u5165\u3063\u305f\u888b\uff09\u3084\u4fdd\u51b7\u5264\u306a\u3069\u3092\u5f53\u3066\u3066<strong>\u30a2\u30a4\u30b7\u30f3\u30b0<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u51b7\u5374\u306b\u3088\u3063\u3066\u708e\u75c7\u3084\u75db\u307f\u3092\u6291\u3048\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4e00\u5ea6\u306e\u51b7\u5374\u6642\u9593\u306f<strong>10\u5206\u9593<\/strong>\u304c\u76ee\u5b89\u3067\u3001\u71b1\u611f\u304c\u623b\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u518d\u5ea6\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>3.\u75db\u307f\u304c\u3042\u308b\u7b87\u6240\u306b\u6e7f\u5e03\u3092\u8cbc\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u304f\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u3001\u60a3\u90e8\u306b<strong>\u6e7f\u5e03<\/strong>\u3092\u8cbc\u308a\u307e\u3057\u3087\u3046\u3002\u6e7f\u5e03\u306b\u542b\u307e\u308c\u308b\u6d88\u708e\u93ae\u75db\u6210\u5206\u304c\u50cd\u304d\u3001\u75db\u307f\u3092\u93ae\u3081\u308b\u4f5c\u7528\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u6e7f\u5e03\u306f\u4e00\u6642\u7684\u306b\u75db\u307f\u3092\u6291\u3048\u3066\u3044\u308b\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u75db\u307f\u304c\u8efd\u304f\u306a\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001<strong>\u6025\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<h3><strong>4.\u6e29\u3081\u3066\u8840\u6d41\u3092\u6539\u5584\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u71b1\u611f\u3084\u5f37\u3044\u75db\u307f\u304c\u5f15\u3044\u3066\u304d\u305f\u3089\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3084\u30ab\u30a4\u30ed\u306a\u3069\u3092\u5f53\u3066\u3066<strong>\u4f53\u3092\u6e29\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u4fc3\u3055\u308c\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3082\u307b\u3050\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u708e\u75c7\u304c\u5f15\u3044\u305f\u6162\u6027\u671f\u306b\u304a\u3044\u3066\u306f\u3001<strong>\u5165\u6d74<\/strong>\u3082\u75c7\u72b6\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u300238\u301c40\u5ea6\u307b\u3069\u306e\u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u6d78\u304b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>5.\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u4f38\u3070\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5f15\u3044\u3066\u4f53\u3092\u7121\u7406\u306a\u304f\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001<strong>\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u7de9\u548c\u3057\u3001\u8840\u884c\u3082\u826f\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u3069\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3048\u3070\u826f\u3044\u306e\u304b\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u306e\u3042\u3068\u8a73\u3057\u304f\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/strainedback\/\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u3069\u3046\u3057\u305f\u3089\u697d\u306b\u306a\u308b\u306e\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><br \/>\n<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3011\u80cc\u4e2d\u306e\u75db\u307f\u3092\u6cbb\u3059\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u6539\u5584\u306b\u5c0e\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002\u75db\u307f\u304c\u51fa\u305f\u6642\u306b\u9650\u3089\u305a\u3001\u4e88\u9632\u3068\u3057\u3066\u3082\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u5f8c\u9762\u306b\u4ed8\u7740\u3059\u308b<strong>\u300c\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u300d<\/strong>\u3092\u3086\u308b\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u3086\u3063\u304f\u308a\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7247\u5074\u309210\u56de\u884c\u3063\u305f\u3089\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002\uff08\u7b4b\u8089\u306e\u5f35\u308a\u3092\u611f\u3058\u308b\u307b\u3046\u3092\u591a\u3081\u306b\u3084\u308b\u306e\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\uff09<\/span><\/p>\n<h3><strong>\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u80a9\u304b\u3089\u80cc\u4e2d\u306b\u304b\u3051\u3066\u5e83\u304f\u4ed8\u7740\u3059\u308b<strong>\u300c\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\u300d<\/strong>\u306e\u4e2d\u90e8\u7dda\u7dad\u3084\u3001\u80a9\u7532\u9aa8\u306e\u5185\u5074\u306b\u4ed8\u7740\u3059\u308b<strong>\u300c\u83f1\u5f62\u7b4b\uff08\u308a\u3087\u3046\u3051\u3044\u304d\u3093\uff09\u300d<\/strong>\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u7e4b\u3044\u3067\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u304a\u8179\u3092\u8997\u304d\u8fbc\u307f\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u80cc\u4e2d\u306e\u5f8c\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5ea7\u4f4d\uff09 mp4\" src=\"https:\/\/www.youtube.com\/embed\/hBwU_sNef6o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>CAT &amp; DOG\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u300c\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u300d\u300c\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u300d\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u3001\u810a\u67f1\u3092\u52d5\u304b\u3057\u3066\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u3044\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">CAT\uff06DOG\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u56db\u3064\u9019\u3044\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u3092\u96e2\u3057\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e2\u3064\u306e\u52d5\u304d\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80cc\u4e2d\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u80a9\u7532\u9aa8\u3068\u9aa8\u76e4\u304c\u52d5\u3044\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u8981\u6ce8\u610f\u3011\u80cc\u4e2d\u304c\u7a81\u7136\u3064\u308b\u306e\u306f\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5018\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/16144215\/168-3.jpg\" alt=\"\u30ab\u30eb\u30c6\u3068\u8074\u8a3a\u5668\u306e\u5199\u771f\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3084\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u304c\u5f37\u304f\u7dca\u5f35\u3057\u3066\u75db\u3080\u5834\u5408\u306f\u300c\u3053\u308c\u306f\u4f55\u304b\u306e\u75c5\u6c17\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5b9f\u969b\u306b\u5fc3\u7b4b\u6897\u585e\u3084\u5927\u52d5\u8108\u89e3\u96e2\u3001\u6025\u6027\u81b5\u708e\u3068\u3044\u3063\u305f\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3089\u80cc\u4e2d\u306e\u75db\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3082\u3057\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u969b\u306b\u306f\u3001\u5185\u81d3\u75be\u60a3\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u52d5\u4f5c\u306b\u304b\u304b\u308f\u3089\u305a\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75c7\u72b6\u304c\u7de9\u548c\u3057\u306a\u3044<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u80f8\u306e\u75db\u307f\u3001\u606f\u82e6\u3057\u3055\u304c\u3042\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u5168\u8eab\u306e\u5026\u6020\u611f\u304c\u3042\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u767a\u71b1\u75c7\u72b6\u304c\u3042\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u5410\u304d\u6c17\u3084\u5614\u5410\u304c\u3042\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u547d\u306b\u95a2\u308f\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3068\u3068\u3082\u306b\u4f55\u304b\u7570\u5909\u3092\u611f\u3058\u308b\u969b\u306b\u306f\u3001<strong>\u306a\u308b\u3079\u304f\u65e9\u6025\u306b\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5fc3\u81d3\u306e\u75c5\u6c17\u3067\u3042\u308c\u3070\u300c\u80cc\u4e2d\u306e\u5de6\u5074\u300d\u3001\u809d\u81d3\u306e\u75c5\u6c17\u3067\u3042\u308c\u3070\u300c\u80cc\u4e2d\u306e\u53f3\u5074\u300d\u306a\u3069\u3001<strong>\u5185\u81d3\u306e\u4f4d\u7f6e\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u51fa\u308b\u7b87\u6240\u304c\u504f\u308b<\/strong>\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/left-pain\/\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u306e\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3082\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/right-pain\/\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u5185\u81d3\u304c\u539f\u56e0\uff01\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><span style=\"font-size: 24px;\">\u307e\u3068\u3081<\/span><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u3064\u308b\u306e\u306f\u3001\u75b2\u52b4\u3084\u51b7\u3048\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u304c\u539f\u56e0\u3068\u306a\u308b\u3082\u306e\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u983b\u7e41\u306b\u7b4b\u8089\u304c\u3064\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u8981\u6ce8\u610f\u3067\u3059\u3002\u4e2d\u306b\u306f\u75c5\u6c17\u304c\u96a0\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u75db\u307f\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u7b4b\u8089\u304c\u786c\u304f\u3053\u308f\u3070\u308a\u3001\u75db\u307f\u3067\u4f53\u3092\u52d5\u304b\u305b\u306a\u304f\u306a\u3063\u305f\u7d4c\u9a13\u3092\u3069\u306a\u305f\u3082\u4e00\u5ea6\u306f\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002 \u306a\u304b\u3067\u3082\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u6025\u306b\u3064\u3063\u305f\u3082\u306e\u306f\u300c\u304e\u3063\u304f\u308a\u80cc\u4e2d\u300d\u3068\u547c\u3070\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002 \u5f37\u3044\u75db\u307f\u306b\u3088\u3063\u3066\u65e5\u5e38 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-5090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5090"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5090\/revisions"}],"predecessor-version":[{"id":5108,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5090\/revisions\/5108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5094"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}