{"id":5077,"date":"2024-05-10T14:18:17","date_gmt":"2024-05-10T05:18:17","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5077"},"modified":"2024-07-03T17:38:04","modified_gmt":"2024-07-03T08:38:04","slug":"%e6%a2%a8%e7%8a%b6%e7%ad%8b%e7%97%87%e5%80%99%e7%be%a4%e3%82%92%e7%9f%a5%e3%82%8a%e5%b0%bd%e3%81%8f%e3%81%99%ef%bc%81%e5%8e%9f%e5%9b%a0%e3%82%84%e7%97%87%e7%8a%b6%e3%80%81%e7%97%9b%e3%81%bf%e3%82%92","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/whatis-piriformissyndrome\/","title":{"rendered":"\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u77e5\u308a\u5c3d\u304f\u3059\uff01\u539f\u56e0\u3084\u75c7\u72b6\u3001\u75db\u307f\u3092\u6cbb\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 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href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-mistake\/\">\u3010\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u9593\u9055\u3048\u308b\u75c5\u6c17\u3068\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><br \/>\n<\/span><\/p>\n<h3><strong>\u68a8\u72b6\u7b4b\u306f\u3069\u3053\u306b\u3042\u308b\u7b4b\u8089\uff1f<\/strong><\/h3>\n<p><span style=\"font-size: 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alt=\"\u68a8\u72b6\u7b4b\u306e\u5834\u6240\u3092\u793a\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u306f\u9aa8\u76e4\u306e\u5f8c\u9762\u3092\u6a2a\u306b\u8d70\u884c\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u4e0b\u3092\u5750\u9aa8\u795e\u7d4c\u304c\u901a\u904e\u3059\u308b\u5f62\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u306e\u68a8\u72b6\u7b4b\u304c\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u3067\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u3059\u3050\u305d\u3070\u3092\u8d70\u884c\u3059\u308b\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u304c\u751f\u3058\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 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alt=\"\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u68a8\u72b6\u7b4b\u306f\u80a1\u95a2\u7bc0\u3092\u5916\u5074\u306b\u3072\u306d\u308b\u52d5\u304d\uff08\u5916\u65cb\uff09\u3092\u3059\u308b\u969b\u306b\u53ce\u7e2e\u3057\u307e\u3059\u306e\u3067\u3001\u80a1\u95a2\u7bc0\u3092\u5916\u65cb\u3059\u308b\u65b9\u5411\u306b\u529b\u3092\u5165\u308c\u305f\u969b\u306b\u7b4b\u7dca\u5f35\u304c\u5f37\u307e\u308a\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u304c\u8a98\u767a\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3061\u306a\u307f\u306b<strong>\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u78ba\u5b9a\u3059\u308b\u8a3a\u65ad\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u4e0a\u8a18\u3067\u7d39\u4ecb\u3057\u305f\u75c7\u72b6\u3084\u75db\u307f\u304c\u5f37\u307e\u308b\u52d5\u4f5c\u306a\u3069\u304b\u3089\u7dcf\u5408\u3057\u3066\u300c\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3067\u306f\u306a\u3044\u304b\uff1f\u300d\u3068\u5224\u65ad\u3059\u308b\u5f62\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u3010\u306a\u305c\u8d77\u3053\u308b\uff1f\u3011\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u539f\u56e0\u3092\u77e5\u3063\u3066\u304a\u3053\u3046\uff01<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3078\u306e\u9069\u5207\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u884c\u3048\u308b\u3088\u3046\u3001\u75c7\u72b6\u304c\u8d77\u3053\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u7406\u89e3\u3092\u6df1\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\uff08\u4f7f\u3044\u3059\u304e\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u4f53\u3092\u9177\u4f7f<\/strong>\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306b\u75b2\u52b4\u304c\u305f\u307e\u308a\u3001\u68a8\u72b6\u7b4b\u306e\u7dca\u5f35\u3092\u5f37\u3081\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u80a1\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u68a8\u72b6\u7b4b\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u904b\u52d5\u3068\u3057\u3066\u306f\u3001\u9577\u8ddd\u96e2\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u4f53\u5e79\u3092\u4e00\u65b9\u5411\u306b\u3072\u306d\u308b\u30b9\u30dd\u30fc\u30c4\uff08\u30b4\u30eb\u30d5\u3001\u91ce\u7403\uff09\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u9577\u6642\u9593\u306e\u5ea7\u3063\u305f\u59ff\u52e2<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u5ea7\u3063\u305f\u72b6\u614b\u304c\u7d9a\u304f<\/strong>\u3053\u3068\u3067\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306b\u3064\u306a\u304c\u308b\u4f8b\u3082\u3042\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u8eca\u306e\u904b\u8ee2\u306a\u3069\u3067\u4f11\u61a9\u3092\u5165\u308c\u306a\u3044\u3068\u3001\u5ea7\u3063\u305f\u59ff\u52e2\u304c\u9577\u304f\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u304a\u5c3b\u306e\u30b1\u30ac<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30b1\u30ac\u306b\u3068\u3082\u306a\u3046\u816b\u308c\u3084\u3057\u3053\u308a\u306b\u3088\u3063\u3066\u3001\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u307f\u3089\u308c\u307e\u3059\u3002\u8ee2\u5012\u3084\u4e8b\u6545\u306a\u3069\u306b\u3088\u308b<strong>\u304a\u5c3b\u306e\u6253\u64b2<\/strong>\u304c\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u306e1\u3064\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3064\u3089\u3044\u75db\u307f\u3092\u6539\u5584\uff01\u7c21\u5358\u306b\u3067\u304d\u308b\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3078\u306e\u5bfe\u51e6\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u6709\u52b9\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3069\u308c\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u5b89\u9759\u306b\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001<strong>\u5b89\u9759<\/strong>\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u5ea7\u3063\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u305f\u3081\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3082<strong>\u3053\u307e\u3081\u306b\u7acb\u3061\u4e0a\u304c\u308b<\/strong>\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u304a\u5c3b\u3084\u8db3\u3092\u6e29\u3081\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3084\u30ab\u30a4\u30ed\u306a\u3069\u3092\u5f53\u3066\u3066\u3001<strong>\u304a\u5c3b\u3084\u8170\u306e\u307e\u308f\u308a\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/strong>\u6e29\u3081\u308b\u3053\u3068\u3067\u68a8\u72b6\u7b4b\u306e\u7dca\u5f35\u304c\u3086\u308b\u307e\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u5727\u8feb\u3082\u7de9\u548c\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u304a\u5c3b\u306b\u9650\u3089\u305a\u75c7\u72b6\u3092\u611f\u3058\u308b\u7b87\u6240\u3092\u6e29\u3081\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u3082\u795e\u7d4c\u75db\u306e\u75c7\u72b6\u304c\u8efd\u6e1b\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30c4\u30dc\u62bc\u3057\u3067\u7b4b\u8089\u3092\u3086\u308b\u3081\u308b<\/h3>\n<p><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u3092\u307b\u3050\u3059\u306b\u306f\u3001<strong>\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7279\u306b\u68a8\u72b6\u7b4b\u304c\u4ed8\u7740\u3057\u3066\u3044\u308b\u4ed9\u9aa8\u306e\u304d\u308f\u304b\u3089\u5927\u8ee2\u5b50\u306e\u9593\u306b<strong>\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\uff08\u30c4\u30dc\uff09<\/strong>\u304c\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u304a\u5c3b\u306e\u3048\u304f\u307c\u90e8\u5206\uff08\u4e2d\u592e\u306e\u304f\u307c\u3093\u3067\u3044\u308b\u7b87\u6240\uff09\u3092\u4e2d\u5fc3\u306b\u3001\u62bc\u3057\u3066\u307f\u3066\u6c17\u6301\u3061\u3088\u304f\u611f\u3058\u308b\u7b87\u6240\u3092\u91cd\u70b9\u7684\u306b\u523a\u6fc0\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7c21\u5358\u306b\u3067\u304d\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u306e\u3042\u3068\u52d5\u753b\u4ed8\u304d\u3067\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u6539\u5584\u306b\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u304c\u6709\u52b9\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3066\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u5727\u8feb\u3082\u7de9\u548c\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u3042\u308f\u305b\u3066\u3053\u306e\u3042\u3068\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-approach\/\">\u3010\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><br \/>\n<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u5bdd\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\u3011\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u6539\u5584\u306b\u5c0e\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u30de\u30c3\u30b5\u30fc\u30b8\uff09\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7b4b\u7dda\u7dad\u3092\u75db\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u304a\u5c3b\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3059\u3002\u68a8\u72b6\u7b4b\u3084\u304a\u5c3b\u306e\u5f8c\u9762\u306b\u4ed8\u7740\u3059\u308b<strong>\u5927\u81c0\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09<\/strong>\u3092\u307b\u3050\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u81c0\u90e8\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u6e96\u5099\u3057\u81c0\u90e8\uff08\u304a\u5c3b\uff09\u306b\u3042\u3066\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u4f53\u91cd\u3092\u304b\u3051\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3067\u7b4b\u8089\u3092\u5727\u8feb\u3057\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u52d5\u304b\u3057\u3066\u8eab\u4f53\u3092\u63fa\u3089\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30db\u3099\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b7\u3099\u6bbf\u90e8\" src=\"https:\/\/www.youtube.com\/embed\/IuiVKO_goLY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u30dc\u30fc\u30eb\u3092\u8ee2\u304c\u3057\u306a\u304c\u3089\u7247\u65b9\u306e\u304a\u5c3b\u30925\u5206\u307b\u3069\u307b\u3050\u3057\u305f\u3089\u3001\u53cd\u5bfe\u5074\u306e\u304a\u5c3b\u3082\u540c\u69d8\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u539f\u56e0\u3068\u306a\u308b\u3001\u68a8\u72b6\u7b4b\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u819d\u3092\u66f2\u3052\u3066\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u4e57\u305b\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u7247\u65b9\u306e\u819d\u3092\u62b1\u3048\u8eab\u4f53\u306b\u5f15\u304d\u3064\u3051\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u304a\u5c3b\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3067\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5f15\u304d\u3064\u3051\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/Nq7Un12rWW0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">1\u65e52\u56de\u300130\u79d23\u301c5\u30bb\u30c3\u30c8\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002\u5de6\u53f3\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u304c\u6cbb\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u3092\u542b\u3080\u304a\u5c3b\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u308b\u904b\u52d5\u7642\u6cd5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u307b\u3068\u3093\u3069\u306e\u65b9\u304c<strong>8\u9031\u9593\u4ee5\u5185<\/strong>\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u75c7\u72b6\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u6cbb\u308b\u307e\u3067\u306e\u671f\u9593\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u75c7\u72b6\u3092\u9577\u5f15\u304b\u305b\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u3042\u3068\u7d39\u4ecb\u3059\u308b\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d\u306b\u3082\u3001\u3057\u3063\u304b\u308a\u76ee\u3092\u901a\u3057\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u8981\u6ce8\u610f\u3011\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u4eba\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u65b9\u306b\u3068\u3063\u3066\u3001<strong>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u6ce8\u610f\u70b9<\/strong>\u304c\u3044\u304f\u3064\u304b\u5b58\u5728\u3057\u307e\u3059\u3002\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u306f\u5341\u5206\u304a\u6c17\u3092\u3064\u3051\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u5b89\u9759\u306b\u3057\u3059\u304e\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u6642\u671f\u306f\u3001\u4f53\u3092\u4f11\u3081\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5b89\u9759\u306b\u3057\u3059\u304e\u3066\u9577\u304f\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3068\u68a8\u72b6\u7b4b\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u3088\u308a\u75c7\u72b6\u304c\u53d6\u308c\u3065\u3089\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5b89\u9759\u306f<strong>48\u6642\u9593\u4ee5\u5185<\/strong>\u306b\u3068\u3069\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u3044\u3063\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-ng\/\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\uff01<\/a><br \/>\n<\/span><\/p>\n<h3><strong>\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3001\u7b4b\u30c8\u30ec\u3092\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9069\u5ea6\u306a\u904b\u52d5\u306f\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u6539\u5584\u30fb\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3092\u3084\u308a\u3059\u304e\u308b\u3068\u3001\u75b2\u52b4\u3092\u305f\u3081\u3066\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u751f\u3080\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u6642\u671f\u306b\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u306a\u308b\u3079\u304f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u9577\u6642\u9593\u5ea7\u3063\u305f\u59ff\u52e2\u3092\u7d9a\u3051\u308b<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5002\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/07104948\/%EF%BC%91%EF%BC%96%EF%BC%95%E2%88%92%EF%BC%93.jpg\" alt=\"\u5927\u304d\u304f\u4f38\u3073\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u9577\u304f\u5ea7\u308a\u3059\u304e\u308b\u3068\u3001\u8170\u90e8\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u8eca\u306e\u904b\u8ee2\u4e2d\u308230\u5206\u304b\u30891\u6642\u9593\u3092\u76ee\u5b89\u306b\u5c0f\u4f11\u61a9\u3092\u3068\u308a\u3001<strong>\u5b9a\u671f\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059<\/strong>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u304c\u6cbb\u3089\u306a\u3044\u5834\u5408\u306f\u75c5\u9662\u3078<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u306f\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3060\u3051\u306b\u9650\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u690e\u9593\u677f\u306e\u4e00\u90e8\u304c\u5f8c\u65b9\u306b\u98db\u3073\u51fa\u3059<strong>\u300c\u8170\u690e\u690e\u9593\u677f\uff08\u3088\u3046\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u300d<\/strong>\u3084\u3001\u52a0\u9f62\u306b\u3068\u3082\u306a\u3044\u810a\u67f1\u304c\u5909\u6027\u3059\u308b<strong>\u300c\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u300d<\/strong>\u306a\u3069\u80cc\u9aa8\u306e\u75c5\u6c17\u3082\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u306b\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u81ea\u5df1\u5224\u65ad\u3067\u5bfe\u51e6\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u795e\u7d4c\u306e\u969c\u5bb3\u3092\u9032\u884c\u3055\u305b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u80cc\u9aa8\u306e\u75c5\u6c17\u306f\u4e2d\u67a2\u795e\u7d4c\u306b\u3082\u5f71\u97ff\u3092\u304a\u3088\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u51e6\u7f6e\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3082\u3057\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u304c\u671b\u3081\u306a\u3044\u5834\u5408\u306f\u901f\u3084\u304b\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3001\u691c\u67fb\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><br \/>\n<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u6982\u8981\u3068\u3001\u75c7\u72b6\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u4e2d\u5fc3\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3044\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u6539\u5584\u3092\u898b\u8fbc\u3081\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u810a\u67f1\u306e\u75c5\u6c17\u304b\u3089\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u6cbb\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u6539\u5584\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28836092\/\">Kevork Hopayian, Armine Danielyan\uff1aFour symptoms define the piriformis syndrome: an updated systematic review of its clinical features<\/a><br \/>\n2)<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448172\/\">Brandon L. Hicks; Jason C. Lam; Matthew Varacallo\uff1aPiriformis Syndrome<\/a><br \/>\n3)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/2004\/0\/2004_0_C0981\/_article\/-char\/ja\/#:~:text=%E5%B9%B3%E5%9D%87%E6%B2%BB%E7%99%82%E6%9C%9F%E9%96%93%E3%81%AF5.8,89%EF%BC%85)%E3%81%A7%E3%81%82%E3%81%A3%E3%81%9F%E3%80%82\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306e\u8003\u3048\u65b9\u3068\u305d\u306e\u6210\u7e3e<\/a><\/span><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306e\u88cf\u5074\u3001\u8db3\u5148\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u307f\u3089\u308c\u308b\u969b\u306f\u300c\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\uff08\u308a\u3058\u3087\u3046\u304d\u3093\u3057\u3087\u3046\u3053\u3046\u3050\u3093\uff09\u300d\u304c\u7591\u308f\u308c\u307e\u3059\u3002 \u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u65b9\u3084\u4ed5\u4e8b\u3067\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u65b9\u306a\u3069\u3001\u3069\u306a\u305f\u306b\u3082\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-5077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5077"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5077\/revisions"}],"predecessor-version":[{"id":5548,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5077\/revisions\/5548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5081"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}