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400;\">\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><strong>\u80cc\u9aa8\u306e\u75c5\u6c17<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001<\/span><b>\u80cc\u9aa8\u306e\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u304b\u3089\u767a\u751f\u3059\u308b\u8170\u75db\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\uff08\u690e\u9593\u677f\uff09\u306e\u5909\u5f62\u306b\u3088\u3063\u3066\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u8170\u304c\u75db\u307f\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u75db\u307f\u306e\u307b\u304b\u306b\u300c<\/span><b>\u8db3\u306e\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u898b\u3089\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u75c7\u72b6\uff08\u75c5\u6c17\uff09\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/span><\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5070\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/01205323\/%EF%BC%91%EF%BC%96%EF%BC%94%E2%88%92%EF%BC%92.jpeg\" alt=\"\u6b69\u304f\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u306e1\u3064\u300c\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300d\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306e\u9ad8\u3055\u306e\u80cc\u9aa8\u304c\u91cd\u306a\u308a\u3067\u304d\u308b\u300c\u810a\u67f1\u7ba1\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\uff09\u300d\u304c<\/span><b>\u72ed\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001\u4e2d\u3092\u901a\u308b\u795e\u7d4c\u3092\u5727\u8feb\u3057\u75db\u307f\u304c\u73fe\u308c\u308b\u75c5\u6c17\u304c\u300c<\/span><b>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u3088\u3046\u3076\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u539f\u56e0\u306b\u306f\u3001\u300c<\/span><b>\u52a0\u9f62<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u60aa\u3044\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u80a5\u6e80<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u306650\u4ee3\u304b\u308960\u4ee3\u306e\u9ad8\u9f62\u8005\u304c\u767a\u75c7\u3057\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5c11\u3057\u6b69\u304f\u3068\u8170\u304c\u75db\u307f\u51fa\u3057\u3001\u4f11\u3080\u3068\u697d\u306b\u306a\u308b\u300c<\/span><b>\u9593\u6b47\u6027\u8ddb\u884c\uff08\u304b\u3093\u3051\u3064\u305b\u3044\u306f\u3053\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u75c7\u72b6\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/span><\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5071\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/01205607\/%EF%BC%91%EF%BC%96%EF%BC%94%E2%88%92%EF%BC%93.png\" alt=\"\u6b69\u304f\u3068\u8170\u304c\u75db\u3080\u539f\u56e0\u306e1\u3064\u300c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\u306b\u3042\u308b\u300c\u690e\u9593\u677f\u300d\u306e<\/span><b>\u300c\u9ac4\u6838\u300d\u304c\u98db\u3073\u51fa\u3057\u3066\u795e\u7d4c\u3092\u5727\u8feb<\/b><span style=\"font-weight: 400;\">\u3057\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u751f\u3080\u75c5\u6c17\u304c\u300c<\/span><b>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u300c<\/span><b>\u91cd\u52b4\u50cd<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u55ab\u7159<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u907a\u4f1d<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3066\u767a\u75c7\u3057\u307e\u3059\u3002\u306a\u304a\u300120\u4ee3\u304b\u308940\u4ee3\u306e\u7537\u6027\u306b\u767a\u75c7\u3057\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u60aa\u5316\u3059\u308b\u3068\u8db3\u306b\u529b\u304c\u5165\u3089\u306a\u304f\u306a\u308a\u3001\u300c\u8db3\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u300d\u300c\u8ee2\u3073\u3084\u3059\u304f\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 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400;\">\u80cc\u9aa8\u3092\u69cb\u6210\u3059\u308b\u300c\u690e\u4f53\u300d\u5f8c\u9762\u306e\u300c\u690e\u5f13\uff08\u3064\u3044\u304d\u3085\u3046\uff09\u300d\u3068\u3044\u3046\u90e8\u4f4d\u304c\u75b2\u52b4\u9aa8\u6298\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u8d77\u3053\u308b\u75c5\u6c17\u304c\u300c<\/span><b>\u8170\u690e\u5206\u96e2\u75c7\uff08\u3088\u3046\u3064\u3044\u3076\u3093\u308a\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u690e\u5206\u96e2\u75c7\u306f\u3001\u304a\u3082\u306b<\/span><b>10\u4ee3\u306e\u9803\u306e\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u767a\u75c7\u3057\u307e\u3059\u3002\u8170\u3092\u637b\u308b\u30fb\u8170\u3092\u53cd\u3089\u3057\u305f\u969b\u306b\u75db\u307f\u304c\u5f37\u307e\u308b\u50be\u5411\u306b\u3042\u308a\u3001\u6b69\u884c\u52d5\u4f5c\u306b\u3082\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c7\u72b6\u304c\u3072\u3069\u304f\u306a\u308b\u3068\u3001\u75db\u307f\u306b\u52a0\u3048\u3066<\/span><b>\u8db3\u306e\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u3082\u898b\u3089\u308c\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spondylolysis-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u8170\u75db\u5206\u96e2\u75c7\u3011\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u8170\u5468\u8fba\u306e\u7b4b\u8089\u306e\u75b2\u52b4\u30fb\u708e\u75c7<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u4ed6\u306b\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u8170\u5468\u8fba\u306e<\/span><b>\u7b4b\u8089\u306e\u75b2\u52b4\u3084\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u904e\u5ea6\u306a\u904b\u52d5\u300d\u300c\u8170\u3078\u306e\u8ca0\u62c5\u300d\u306a\u3069\u306b\u3088\u3063\u3066\u8170\u5468\u308a\u306e\u7b4b\u8089\u306b\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u305f\u308a\u3001\u708e\u75c7\u304c\u8d77\u3053\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u73fe\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u80cc\u9aa8\u306e\u75c5\u6c17\u306e\u3088\u3046\u306a\u8db3\u306e\u3057\u3073\u308c\u306f\u307b\u3068\u3093\u3069\u898b\u3089\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306f\u3044\u3048\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u5927\u304d\u306a\u652f\u969c\u304c\u51fa\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3067\u306f\u5177\u4f53\u7684\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u7b4b\u7b4b\u819c\u6027\u8170\u75db<\/span><\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5073\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/01210442\/164-5.jpg\" alt=\"\u6b69\u304f\u3068\u8170\u304c\u75db\u3080\u539f\u56e0\u306b\u306a\u308b\u300c\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u300d\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u5468\u308a\u306b\u4ed8\u304f<\/span><b>\u7b4b\u8089\u304c\u50b7\u3064\u304f<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u767a\u75c7\u3059\u308b\u306e\u304c\u300c<\/span><b>\u7b4b\u7b4b\u819c\u6027\u8170\u75db\uff08\u304d\u3093\u304d\u3093\u307e\u304f\u305b\u3044\u3088\u3046\u3064\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u3082\u306b\u7b4b\u8089\u306b<\/span><b>\u75b2\u52b4\u304c\u6e9c\u307e\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u4f5c\u696d\u3059\u308b\u300d\u300c\u4ed5\u4e8b\u306a\u3069\u3067\u8eab\u4f53\u3092\u9177\u4f7f\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u65b9\u304c\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u3001<\/span><b>\u6bce\u65e5\u901a\u52e4\u306a\u3069\u3067\u9577\u8ddd\u96e2\u6b69\u304f\u65b9\u3082\u8981\u6ce8\u610f<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u300c\u8170\u56de\u308a\u306e\u7b4b\u8089\u3092\u62bc\u3059\u3068\u75db\u3044\u300d\u300c\u5915\u65b9\u306b\u8170\u304c\u75db\u304f\u306a\u308b\u30fb\u91cd\u3060\u308b\u304f\u306a\u308b\u300d\u306a\u3069\u306e\u7279\u5fb4\u3082\u3042\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u8170\u75db\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u6025\u6027\u8170\u75db\uff08\u304e\u3063\u304f\u308a\u8170\uff09<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u524d\u89e6\u308c\u3082\u306a\u304f\u3001\u6025\u306b\u8170\u306e\u6fc0\u75db\u304c\u73fe\u308c\u308b\u306e\u304c\u300c<\/span><b>\u6025\u6027\u8170\u75db<\/b><span style=\"font-weight: 400;\">\u300d\u3001\u3044\u308f\u3086\u308b\u300c<\/span><b>\u304e\u3063\u304f\u308a\u8170<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6025\u6027\u8170\u75db\u306f\u3001\u300c\u75b2\u52b4\u306e\u84c4\u7a4d\u300d\u300c\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u300d\u300c\u7b4b\u529b\u4f4e\u4e0b\u300d\u306a\u3069\u304c\u539f\u56e0\u3067\u3001\u8170\u56de\u308a\u306e\u7b4b\u8089\u304c\u5f37\u3044<\/span><b>\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u3092\u8d77\u3053\u3057\u767a\u75c7\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u4e00\u5ea6\u767a\u75c7\u3059\u308b\u3068\u6b69\u3051\u306a\u304f\u306a\u3063\u305f\u308a\u7acb\u3061\u4e0a\u304c\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u304c\u51fa\u307e\u3059\u3002\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001<\/span><b>1\u9031\u9593\u4ee5\u4e0a\u306f\u75db\u307f\u304c\u7d9a\u304f<\/b><span style=\"font-weight: 400;\">\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u3044\u3082\u306e\u3092\u6301\u3068\u3046\u3068\u8170\u306b\u529b\u3092\u5165\u308c\u305f\u969b\u306b\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u6b69\u3044\u3066\u3044\u308b\u306a\u304b\u3067\u300c\u968e\u6bb5\u3092\u767b\u308d\u3046\u3068\u8db3\u3092\u4e0a\u3052\u308b\u300d\u300c\u9774\u7d10\u3092\u7d50\u307c\u3046\u3068\u3057\u3083\u304c\u3080\u300d\u3068\u3044\u3063\u305f\u77ac\u9593\u306b\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-immediateeffect\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u5373\u52b9\u3067\u306f\u6cbb\u3089\u306a\u3044\uff011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u6b69\u304f\u3068\u73fe\u308c\u308b\u8170\u75db\u3092\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u304f\u3068\u8170\u304c\u75db\u3080\u75c7\u72b6\u304c\u3001\u81ea\u7136\u306b\u5f15\u304f\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3057\u8170\u304c\u75db\u3080\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u3001<\/span><b>\u75db\u307f\u304c\u5897\u3057\u305f\u308a\u3057\u3073\u308c\u304c\u5f37\u307e\u3063\u305f\u308a\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u819d\u3084\u8db3\u9996\u307e\u3067\u75db\u307f\u304c\u5e83\u304c\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u3082\u3042\u308a\u5f97\u307e\u3059\u3002\u305d\u3046\u306a\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u5f71\u97ff\u304c\u3055\u3089\u306b\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u3092\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u3054\u81ea\u8eab\u3067\u30bb\u30eb\u30d5\u30b1\u30a2\u3059\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u8170\u75db\u5bfe\u7b56\u30111\u4eba\u3067\u5b9f\u8df5\u53ef\u80fd\u306a\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u6b69\u884c\u6642\u306b\u73fe\u308c\u308b\u8170\u75db\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c11\u3005\u8cbb\u7528\u304c\u304b\u304b\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u307b\u3068\u3093\u3069\u304c\u3059\u3050\u59cb\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3067\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5165\u5ff5\u306b\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u6539\u5584\u306e\u305f\u3081\u306b\u3001\u307e\u305a\u53d6\u308a\u7d44\u3080\u3079\u304d\u306f<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3058\u3063\u304f\u308a\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305f\u308a\u95a2\u7bc0\u3092\u5e83\u3052\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u300c<\/span><b>\u8840\u6d41\u304c\u6539\u5584\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u59ff\u52e2\u304c\u826f\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u4ed8\u304d\u3067\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u3055\u3063\u305d\u304f\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u7acb\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/zk-bMcvbAjM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u811a\u3092\u524d\u65b9\u306b\u5927\u304d\u304f\u958b\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u819d\u3092\u66f2\u3052\u524d\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u80a1\u95a2\u7bc0\u524d\u9762\u306b\u4ed8\u304f\u300c\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u300d\u3092\u4f38\u3070\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8178\u8170\u7b4b\u306f\u59ff\u52e2\u3092\u4fdd\u3063\u305f\u308a\u3001\u811a\u3092\u4e0a\u3052\u305f\u308a\u3059\u308b\u52d5\u4f5c\u306b\u95a2\u4fc2\u3059\u308b\u7b4b\u8089\u3067\u3059\u3002\u6b69\u884c\u6642\u306e\u8170\u75db\u6539\u5584\u306b\u52b9\u679c\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u305c\u3072\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u5ea7\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/elja-v06wOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u811a\u3092\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u819d\u3092\u62b1\u3048\u53cd\u5bfe\u5074\u306e\u80a9\u3078\u5bc4\u305b\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u304a\u5c3b\u306e\u5f8c\u9762\u306b\u4ed8\u304f\u300c<\/span><b>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u4f38\u3073\u307e\u3059\u3002\u5927\u6bbf\u7b4b\u306f\u80a1\u95a2\u7bc0\u3068\u306e\u95a2\u9023\u304c\u6df1\u304f\u3001\u59ff\u52e2\u3092\u4fdd\u6301\u3059\u308b\u30fb\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u6b69\u884c\u6642\u306b\u304a\u3051\u308b\u8170\u3078\u306e\u885d\u6483\u3092\u548c\u3089\u3052\u3001\u8170\u75db\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306f\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u3086\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strech-standing\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7acb\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u3011\u8170\u75db\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\uff14\u9078\uff01<\/span><\/a><\/span><\/p>\n<\/div>\n<h3><strong>\u3067\u304d\u308b\u7bc4\u56f2\u3067\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9069\u5ea6\u306a<\/span><b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3082\u8170\u75db\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u306f\u300c<\/span><b>\u59ff\u52e2\u304c\u826f\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8eab\u4f53\u306e\u5b89\u5b9a\u6027\u304c\u4e0a\u304c\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u3001\u8170\u75db\u6539\u5584\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3068\u304f\u306b\u7b4b\u529b\u4f4e\u4e0b\u30fb\u904b\u52d5\u4e0d\u8db3\u304c\u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u65b9\u306f\u7a4d\u6975\u7684\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u306f\u300c<\/span><b>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u7247\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/8JI_OIaWB8U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u7247\u811a\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u7247\u811a\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8eab\u4f53\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<br \/>\n\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u304a\u5c3b\u306e\u5f8c\u9762\u306b\u4ed8\u304f\u300c<\/span><b>\u5927\u6bbf\u7b4b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3001\u592a\u3082\u3082\u88cf\u5074\u306e\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5927\u6bbf\u7b4b\u306f\u3001\u5148\u8ff0\u306e\u901a\u308a\u6b69\u884c\u6642\u306e\u885d\u6483\u7de9\u548c\u306a\u3069\u306b\u91cd\u8981\u3067\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f<\/span><b>\u80a1\u95a2\u7bc0\u3068\u819d\u306e\u52d5\u304d\u306b\u6b20\u304b\u305b\u306a\u3044\u7b4b\u8089<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u5927\u6bbf\u7b4b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u6b69\u884c\u6642\u306e\u8170\u75db\u306e\u6539\u5584\u3084\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<h3><strong>\u6b69\u884c\u6642\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u60aa\u3044\u59ff\u52e2\u3067\u6b69\u304f\u3053\u3068\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001<\/span><b>\u6b69\u884c\u6642\u306e\u59ff\u52e2\u3092\u3042\u3089\u305f\u3081\u3066\u898b\u76f4\u3057\u3066\u307f\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/span><b>\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u3044\u3066\u3044\u308b\u6700\u4e2d\u306b\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u300c<\/span><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3042\u308b\u3044\u306f\u3001\u80cc\u4e2d\u304c\u53cd\u3063\u305f\u300c<\/span><b>\u53cd\u308a\u8170<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001\u300c<\/span><b>\u4e0b\u3092\u5411\u3044\u3066\u6b69\u304b\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u984e\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3053\u306e2\u70b9\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u9996\u306e\u4f4d\u7f6e\u304c\u6574\u3046\u3060\u3051\u3067\u3001\u59ff\u52e2\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u9577\u6642\u9593\u6b69\u3044\u3066\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u305f\u6642\u306b\u59ff\u52e2\u304c\u5d29\u308c\u304c\u3061\u3067\u3059\u3002\u6700\u521d\u306f\u59ff\u52e2\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u6b69\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u7121\u610f\u8b58\u306b\u826f\u3044\u59ff\u52e2\u304c\u4fdd\u3066\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u6b69\u304f\u6642\u306b\u5c65\u304f\u300c\u9774\u300d\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u304f\u59ff\u52e2\u3092\u77ef\u6b63\u3059\u308b\u306e\u306b\u3042\u308f\u305b\u3066\u3001\u666e\u6bb5\u5c65\u3044\u3066\u3044\u308b<\/span><b>\u9774<\/b><span style=\"font-weight: 400;\">\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3054\u81ea\u8eab\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u9774\u3092\u5c65\u3044\u3066\u6b69\u304f\u3068\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3066\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b5\u30a4\u30ba\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u9774\u306f\u8a00\u308f\u305a\u3082\u304c\u306a\u3067\u3059\u304c\u3001\u307b\u304b\u306b\u3082\u300c<\/span><b>\u9774\u5e95\u304c\u8584\u3059\u304e\u308b\u30fb\u539a\u3059\u304e\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u30b5\u30a4\u30ba\u304c\u5408\u3063\u3066\u3044\u308b\u3051\u3069\u56fa\u5b9a\u529b\u304c\u5f31\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u30d2\u30fc\u30eb\u304c\u9ad8\u3059\u304e\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u9774\u306f\u3001\u8170\u3078\u306e\u8ca0\u62c5\u5897\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d6\u30e9\u30f3\u30c9\u3084\u30c7\u30b6\u30a4\u30f3\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u300c\u5c65\u304d\u3084\u3059\u3055\u300d\u3082\u91cd\u8996\u3057\u3066\u9774\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u8170\u75db\u7528\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u7740\u7528\u3059\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5074\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/02064251\/164-6.jpg\" alt=\"\u6b69\u304f\u3068\u8170\u304c\u75db\u3080\u5834\u5408\u306f\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u7740\u7528\u3082\u52b9\u679c\u7684\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306e\u75db\u307f\u304c\u5f37\u3044\u3046\u3061\u306f\u3001<\/span><b>\u8170\u7528\u30b3\u30eb\u30bb\u30c3\u30c8<\/b><span style=\"font-weight: 400;\">\u306e\u7740\u7528\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u88c5\u7740\u3059\u308b\u3053\u3068\u3067\u8170\u56de\u308a\u304c\u56fa\u5b9a\u3055\u308c\u3001\u6b69\u884c\u3082\u697d\u306b\u611f\u3058\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001<\/span><b>\u30b3\u30eb\u30bb\u30c3\u30c8\u3068\u306e\u76f8\u6027\u304c\u60aa\u3044\u3068\u52b9\u679c\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u65b0\u3057\u304f\u8cfc\u5165\u3059\u308b\u969b\u306f\u3001\u30b5\u30a4\u30ba\u3084\u56fa\u5b9a\u529b\u3001\u7740\u8131\u306e\u3057\u3084\u3059\u3055\u3092\u5341\u5206\u306b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9577\u671f\u9593\u306e\u30b3\u30eb\u30bb\u30c3\u30c8\u7740\u7528\u306f<\/span><b>\u7b4b\u529b\u4f4e\u4e0b<\/b><span style=\"font-weight: 400;\">\u3092\u62db\u304f\u304a\u305d\u308c\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6b69\u884c\u6642\u306e\u8170\u75db\u304c\u8efd\u304f\u306a\u3063\u305f\u3089\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u5916\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u75db\u307f\u304c\u5897\u3059\u30fb\u75db\u307f\u304c\u6e1b\u3089\u306a\u3044\u5834\u5408\u306f\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046\u306e\u304c\u5927\u5207<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u8170\u75db\u304c\u6539\u5584\u3055\u308c\u3066\u3044\u304f\u306f\u305a\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u539f\u56e0\u3067\u8170\u75db\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3067\u306f\u3001\u52b9\u679c\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u300c\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u3066\u3044\u304f\u300d\u300c\u4e00\u5411\u306b\u75db\u307f\u304c\u6e1b\u3089\u306a\u3044\u300d\u5834\u5408\u306f\u3001<\/span><b>\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306e\u539f\u56e0\u304c\u5224\u660e\u3057\u305f\u3046\u3048\u3067\u3001\u304a\u533b\u8005\u3055\u3093\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3044\u306a\u304c\u3089\u3001\u9069\u5207\u306b\u5bfe\u51e6\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u304f\u3068\u8170\u304c\u75db\u3044\u5834\u5408\u3001\u80cc\u9aa8\u3082\u3057\u304f\u306f\u7b4b\u8089\u306b\u539f\u56e0\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u304c\u4f55\u3067\u3042\u308c\u3001\u8170\u306e\u75db\u307f\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8ab0\u3060\u3063\u3066\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u306a\u304c\u3089\u6b69\u304d\u305f\u304f\u306f\u306a\u3044\u306f\u305a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3059\u3050\u306b\u52b9\u679c\u304c\u51fa\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u308b\u3053\u3068\u3067\u5f90\u3005\u306b\u8170\u75db\u304c\u6539\u5584\u3055\u308c\u3001\u9577\u6642\u9593\u306e\u6b69\u884c\u3082\u697d\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ptkanbloc\/40\/0\/40_93\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u897f\u6751 \u5948\u30051) , \u5e38\u7530 \u4eae\u4ecb 1) , \u897f\u6751 \u4ec1\u7f8e 1) , \u6751\u7530 \u5b66 1) , \u8d64\u7fbd \u5c06 1) , \u9f4b\u85e4 \u7f8e\u6a39 1) , \u9ed2\u5ca9 \u6cbb\u6a39 1) , \u690e\u8449 \u660c\u53f2 2) \u68ee \u8302\u6a39 2)\uff1a\u8170\u75db\u3092\u8a34\u3048\u308b\u5916\u6765\u60a3\u8005\u306b\u304a\u3051\u308b\u9577\u8ddd\u96e2\u6b69\u884c\u306e\u81ea\u899a\u7684\u56f0\u96e3\u611f\u3068\u8eab\u4f53\u6a5f\u80fd\u30fb\u75bc\u75db\u306e\u95a2\u4fc2<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/2013\/0\/2013_0430\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6b63\u6728 \u5149\u88d5, \u6c60\u6dfb \u51ac\u82bd, \u5c0f\u6797 \u62d3\u4e5f, \u4f50\u4e45\u9593 \u9999, \u585a\u8d8a \u7d2f, \u6c96\u7530 \u7950\u4ecb, \u7530\u4e2d \u771f\u7802\u4e16, \u576a\u5c71 \u76f4\u751f, \u5ddd\u53e3 \u55ac\u4e45, \u7530\u539f \u5eb7\u7384, \u4e2d\u5c71 \u5065\u592b, \u677e\u7530 \u6587\u5f66, \u5e02\u6a4b \u5247\u660e\uff1a\u6b69\u884c\u6642\u306b\u8170\u75db\u3092\u6709\u3059\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u6b69\u884c\u7279\u6027\uff0c\u7acb\u4f4d\u59ff\u52e2\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u304a\u3088\u3073\u4e0b\u80a2\u7b4b\u529b<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_201014.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c 2 \u7248\uff08\u6848\uff09<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_200915.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c 3 \u7248<\/a><br \/>\n5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17119140\/\" target=\"_blank\" rel=\"noopener\">James N Weinstein 1, Tor D Tosteson, Jon D Lurie, Anna N A Tosteson, Brett Hanscom, Jonathan S Skinner, William A Abdu, Alan S Hilibrand, Scott D Boden, Richard A Deyo\uff1aSurgical vs nonoperative treatment for lumbar disk herniation: the Spine Patient Outcomes Research Trial (SPORT): a randomized trial<\/a><br \/>\n6\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28072796\/\" target=\"_blank\" rel=\"noopener\">Ming Zhong 1, Jin-Tao Liu 2, Hong Jiang 2, Wen Mo 3, Peng-Fei Yu 2, Xiao-Chun Li 2, Rui Rui Xue\uff1aIncidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis<\/a><br \/>\n7\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26774904\/\" target=\"_blank\" rel=\"noopener\">P Violas 1, G Lucas\uff1aL5S1 spondylolisthesis in children and adolescents<\/a><br \/>\n8\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/guideline.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7248\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7248<\/a><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u8170\u75db\u300d\u306e\u306a\u304b\u3067\u3082\u3001\u591a\u304f\u898b\u3089\u308c\u308b\u306e\u304c\u6b69\u884c\u6642\u306b\u73fe\u308c\u308b\u8170\u306e\u75db\u307f\u3067\u3059\u3002 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