{"id":5051,"date":"2024-05-10T14:14:20","date_gmt":"2024-05-10T05:14:20","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5051"},"modified":"2024-07-03T17:27:08","modified_gmt":"2024-07-03T08:27:08","slug":"%e3%80%90%e8%82%89%e9%9b%a2%e3%82%8c%e3%81%ae%e6%b2%bb%e3%81%97%e6%96%b9%e3%80%91%e7%97%9b%e3%81%bf%e3%82%92%e6%97%a9%e3%81%8f%e6%b2%bb%e3%81%99%e3%81%9f%e3%82%81%e3%81%ae%e5%bf%9c%e6%80%a5%e5%87%a6","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/howtoheal-musclestrain-quickly\/","title":{"rendered":"\u3010\u8089\u96e2\u308c\u306e\u6cbb\u3057\u65b9\u3011\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong>\u8089\u96e2\u308c<\/strong>\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u4e2d\u306b\u767a\u751f\u3057\u3084\u3059\u3044\u30b1\u30ac\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u8089\u96e2\u308c\u3092\u8d77\u3053\u3059\u3068\u60a3\u90e8\u306b\u6fc0\u3057\u3044\u75db\u307f\u3092\u3068\u3082\u306a\u3046\u305f\u3081\u3001\u904b\u52d5\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u6b69\u884c\u306a\u3069\u306e\u65e5\u5e38\u52d5\u4f5c\u306b\u3082\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u8089\u96e2\u308c\u3092\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3042\u308f\u305b\u3066\u30b1\u30ac\u306e\u4e88\u9632\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u8089\u96e2\u308c\u3068\u306f\u3069\u3093\u306a\u30b1\u30ac\uff1f\u75c7\u72b6\u3084\u539f\u56e0\u306b\u3064\u3044\u3066<\/strong><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5001\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/30112355\/162-1.png\" alt=\"\u8089\u96e2\u308c\u3057\u3084\u3059\u3044\u90e8\u4f4d\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u8089\u96e2\u308c\u306f\u3001\u7b4b\u8089\u306e\u6025\u6fc0\u306a\u53ce\u7e2e\u306b\u3088\u3063\u3066<strong>\u7b4b\u7dda\u7dad\u3092\u640d\u50b7\u30fb\u65ad\u88c2\u3059\u308b\u30b1\u30ac<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8089\u96e2\u308c\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3068\u3057\u3066\u306f\u3001<strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u88cf\u5074\uff09<\/strong>\u3084<strong>\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u524d\u5074\uff09<\/strong>\u3001<strong>\u4e0b\u817f\u4e09\u982d\u7b4b\uff08\u3075\u304f\u3089\u306f\u304e\uff09<\/strong>\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7b4b\u8089\u3067\u3042\u308c\u3070\u3069\u3053\u3067\u3082\u8089\u96e2\u308c\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4e0b\u534a\u8eab\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u8089\u96e2\u308c\u306e\u75c7\u72b6<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u60a3\u90e8\u306e<strong>\u75db\u307f<\/strong>\u3084<strong>\u816b\u308c<\/strong>\u3001<strong>\u5185\u51fa\u8840<\/strong>\u304c\u8089\u96e2\u308c\u306e\u304a\u3082\u306a\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u7dda\u7dad\u3092\u640d\u50b7\u3059\u308b\u3053\u3068\u3067\u6025\u6fc0\u306a\u75db\u307f\u3092\u767a\u75c7\u3059\u308b\u305f\u3081\u3001\u91cd\u5ea6\u306e\u8089\u96e2\u308c\u3067\u306f<strong>\u6b69\u884c\u304c\u56f0\u96e3<\/strong>\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u7b4b\u7dda\u7dad\u3092\u5927\u304d\u304f\u640d\u50b7\u3057\u305f\u5834\u5408\u306f\u60a3\u90e8\u304c\u3078\u3053\u3093\u3067\u3057\u307e\u3063\u305f\u308a\u3001\u8840\u816b\u304c\u6e9c\u307e\u308b\u3053\u3068\u3067<strong>\u3057\u3053\u308a<\/strong>\u304c\u3067\u304d\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u8089\u96e2\u308c\u306e\u539f\u56e0<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u3092\u30e1\u30a4\u30f3\u306b\u3001\u30c0\u30c3\u30b7\u30e5\u3084\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u3001\u6025\u505c\u6b62\u3001\u65b9\u5411\u306e\u5207\u308a\u66ff\u3048\u306a\u3069<strong>\u6025\u306a\u52d5\u304d<\/strong>\u306b\u3088\u308a\u3001\u7b4b\u7dda\u7dad\u3092\u640d\u50b7\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u9650\u3089\u305a\u3001\u4f55\u6c17\u306a\u3044\u65e5\u5e38\u52d5\u4f5c\u3067\u8089\u96e2\u308c\u3092\u8d77\u3053\u3059\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u300c\u4ed5\u4e8b\u3067\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u300d\u300c\u6bb5\u5dee\u306b\u3064\u307e\u305a\u3044\u3066\u5f37\u304f\u8e0f\u3093\u5f35\u308b\u300d\u3068\u3044\u3063\u305f\u72b6\u6cc1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u8089\u96e2\u308c\u306b\u306f\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u304a\u308a\u3001\u3068\u304f\u306b\u6b21\u306e\u8981\u56e0\u304c\u3042\u308b\u3068\u7b4b\u7dda\u7dad\u306e\u65ad\u88c2\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u7b4b\u8089\u306e\u75b2\u52b4<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3\uff08\u67d4\u8edf\u6027\u306e\u6b20\u5982\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u7b4b\u529b\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u30fb\u7b4b\u6301\u4e45\u529b\u306e\u4f4e\u4e0b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u4e0d\u8db3<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u4f53\u306e\u51b7\u3048<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u6c34\u5206\u4e0d\u8db3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u4ed6\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3046\u969b\u306e\u5929\u5019\u3084\u30b0\u30e9\u30a6\u30f3\u30c9\u306e\u72b6\u6cc1\u306a\u3069\u3082\u3001\u8089\u96e2\u308c\u306e\u30ea\u30b9\u30af\u8981\u56e0\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/quicklyheal-musclestrains\/\"><span style=\"font-weight: 400;\">\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u98df\u3079\u7269\u3092\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u30b9\u30d4\u30fc\u30c9\u304c\u5927\u4e8b\u3011\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3068\u5bfe\u51e6\u6cd5<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u30011\u65e5\u3067\u3082\u65e9\u304f\u8089\u96e2\u308c\u306e\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u653e\u7f6e\u3059\u308b\u307b\u3069\u56de\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30b9\u30d4\u30fc\u30c9\u3092\u610f\u8b58\u3057\u305f\u5bfe\u51e6\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u53d7\u50b7\u76f4\u5f8c\u306fRICE\u51e6\u7f6e\u3092\u7d20\u65e9\u304f\u884c\u3046<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5001\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/30112401\/162-2-scaled.jpeg\" alt=\"\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u816b\u308c\u3084\u708e\u75c7\u3092\u5e83\u3052\u306a\u3044\u3088\u3046\u3001\u53d7\u50b7\u5f8c\u306e48\u6642\u9593\u306f\u5165\u5ff5\u306bRICE\u51e6\u7f6e\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">RICE\u51e6\u7f6e\u3068\u306f<strong>\u300cRest\uff08\u5b89\u9759\uff09\u300d\u300cIcing\uff08\u51b7\u5374\uff09\u300d\u300cCompression\uff08\u5727\u8feb\uff09\u300d\u300cElevation\uff08\u6319\u4e0a\uff09\u300d<\/strong>\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u51e6\u7f6e\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53d7\u50b7\u5f8c\u306f\u75db\u307f\u304c\u51fa\u308b\u52d5\u4f5c\u306f\u306a\u308b\u3079\u304f\u907f\u3051\u3066<strong>\u5b89\u9759<\/strong>\u306b\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u6c37\u6c34\u3084\u4fdd\u51b7\u5264\u306a\u3069\u3092\u5f53\u3066\u306615\u5206\u3092\u76ee\u5b89\u306b<strong>\u30a2\u30a4\u30b7\u30f3\u30b0<\/strong>\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u816b\u308c\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u5305\u5e2f\u3084\u30cf\u30f3\u30ab\u30c1\u3001\u30bf\u30aa\u30eb\u306a\u3069\u3092\u7528\u3044\u3066\u60a3\u90e8\u3092<strong>\u5727\u8feb<\/strong>\u3057\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u53f0\u306e\u4e0a\u306b\u8db3\u3092\u4e57\u305b\u308b\u306a\u3069\u3057\u3066\u3001\u306a\u308b\u3079\u304f<strong>\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u3044\u4f4d\u7f6e\u306b\u60a3\u90e8\u3092\u6319\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<h3><strong>\u75c5\u9662\u3084\u63a5\u9aa8\u9662\u30fb\u6574\u9aa8\u9662\u306b\u884c\u304f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u91cd\u5ea6\u306e\u8089\u96e2\u308c\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u5bfe\u51e6\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u75c7\u72b6\u304c\u9577\u5f15\u3044\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3067\u304d\u308b\u7bc4\u56f2\u3067\u306eRICE\u51e6\u7f6e\u3092\u884c\u3063\u305f\u3089\u3001\u75c5\u9662\u306b\u884c\u3063\u3066\u60a3\u90e8\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3044\u3001\u9069\u5207\u306a\u51e6\u7f6e\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u8089\u96e2\u308c\u3092\u65e9\u671f\u306b\u6cbb\u3059\u305f\u3081\u306b\u306f\u3001\u6574\u9aa8\u9662\u306e\u65bd\u8853\u3082\u6709\u52b9\u3067\u3059\u3002\u56fa\u5b9a\u3084\u96fb\u6c17\u7642\u6cd5\u3001\u8d85\u97f3\u6ce2\u3001\u624b\u6280\u306a\u3069\u306e\u65bd\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u60a3\u90e8\u306e\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3>\u60a3\u90e8\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u5305\u5e2f\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u56fa\u5b9a\u3059\u308b<\/h3>\n<p><span style=\"font-size: 14pt;\">\u5305\u5e2f\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u306a\u3069\u3092\u5dfb\u3044\u3066\u3001\u7b4b\u8089\u306e\u52d5\u304d\u3092\u5236\u9650\u3057\u307e\u3059\u3002\u56fa\u5b9a\u3092\u65bd\u3059\u3053\u3068\u3067\u60a3\u90e8\u306e\u5b89\u9759\u304c\u4fdd\u305f\u308c\u3001\u816b\u308c\u3082\u3072\u304d\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u56fa\u5b9a\u671f\u9593\u304c\u9577\u3059\u304e\u308b\u3068\u8840\u6d41\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u6cbb\u7652\u3092\u9045\u3089\u305b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u65ad\u88c2\u306e\u5177\u5408\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u56fa\u5b9a\u306f<strong>1\u301c2\u9031\u9593<\/strong>\u306b\u9650\u5b9a\u3057\u3066\u3001\u65e9\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u52d5\u304b\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u6d41\u3092\u4fc3\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u60a3\u90e8\u5468\u8fba\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u8840\u6d41\u304c\u4fc3\u3055\u308c\u3001\u6cbb\u7652\u306b\u5fc5\u8981\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u60a3\u90e8\u3078\u3068\u904b\u642c\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u592a\u3082\u3082\u306e\u88cf\u5074\u306f\u624b\u3067\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\uff08\u7b4b\u819c\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u5668\u5177\uff09\u3084\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u306e\u4e0a\u306b\u592a\u3082\u3082\u3092\u4e57\u305b\u308b\u3053\u3068\u3067\u3001\u697d\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u884c\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u3072\u3044\u305f\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u3081\u3066\u304b\u3089\u6570\u65e5\u301c1\u9031\u9593\u307b\u3069\u7d4c\u904e\u3057\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u5f90\u3005\u306b\u60a3\u90e8\u3092\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30ea\u30cf\u30d3\u30ea\u3068\u3057\u3066\u75db\u307f\u306e\u51fa\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u3001\u60a3\u90e8\u306e\u4fee\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u306e\u3042\u3068\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3011\u8089\u96e2\u308c\u306e\u75db\u307f\u3092\u65e9\u671f\u306b\u6cbb\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u75db\u3081\u305f\u90e8\u4f4d\u5225\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u518d\u8ca0\u50b7\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u592a\u3082\u3082\u5f8c\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6700\u3082\u8089\u96e2\u308c\u304c\u767a\u751f\u3057\u3084\u3059\u3044\u3001\u592a\u3082\u3082\u5f8c\u9762\u306e\u7b4b\u8089\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u3068\u306a\u308a\u7247\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u3082\u3082\u88cf\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u592a\u3082\u3082\u304c\u304a\u8179\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7d9a\u3044\u3066\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3001\u4e0b\u817f\u4e09\u982d\u7b4b\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u30bf\u30aa\u30eb\u3092\u3064\u307e\u5148\u306b\u304b\u3051\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u529b\u3092\u3086\u308b\u3081\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1(\u9577\u5ea7\u4f4d)\" src=\"https:\/\/www.youtube.com\/embed\/dONqOlhuDec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u592a\u3082\u3082\u524d\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6700\u5f8c\u306b\u592a\u3082\u3082\u524d\u9762\u306e\u5927\u817f\u56db\u982d\u7b4b\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e0b\u306e\u8db3\u3092\u76f4\u89d2\u306b\u66f2\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3092\u5f8c\u65b9\u304b\u3089\u63b4\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\nSTEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u592a\u3082\u3082\u524d\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u8089\u96e2\u308c\u304c\u6cbb\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u2160\u5ea6\u306e\u8efd\u3044\u8089\u96e2\u308c\uff08\u7b4b\u8089\u5185\u307e\u305f\u306f\u7b4b\u9593\u3001\u7b4b\u819c\u306e\u51fa\u8840\u3001\u7b4b\u8171\u79fb\u884c\u90e8\u306b\u306f\u640d\u50b7\u304c\u306a\u3044\u30bf\u30a4\u30d7\uff09\u306e\u5834\u5408\u3001\u6cbb\u308b\u307e\u3067\u306e\u671f\u9593\u306f<strong>1\u301c2\u9031\u9593<\/strong>\u304c\u76ee\u5b89\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u2161\u5ea6\u306e\u8089\u96e2\u308c\uff08\u7b4b\u8171\u79fb\u884c\u90e8\u3092\u542b\u3080\u90e8\u4f4d\u306b\u640d\u50b7\u304c\u8a8d\u3081\u3089\u308c\u308b\u30bf\u30a4\u30d7\uff09\u3067\u306f\u5b8c\u6cbb\u3059\u308b\u307e\u3067\u306b1\u301c3\u30f6\u6708\u3001\u2162\u5ea6\u306e\u91cd\u5ea6\u306e\u8089\u96e2\u308c\uff08\u8171\u307e\u305f\u306f\u8171\u4ed8\u7740\u90e8\u304c\u65ad\u88c2\u3059\u308b\u30bf\u30a4\u30d7\uff09\u3067\u306f\u534a\u5e74\u7a0b\u5ea6\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u5e74\u9f62\u3084\u60a3\u90e8\u306e\u72b6\u614b\u306b\u3082\u3088\u308b\u305f\u3081\u3001\u6cbb\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u7dda\u7dad\u3092\u5927\u304d\u304f\u65ad\u88c2\u3057\u305f\u3082\u306e\u306f\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308a\u3001\u30ea\u30cf\u30d3\u30ea\u3068\u3042\u308f\u305b\u308b\u3068\u6cbb\u308b\u307e\u3067\u306b\u3088\u308a\u9577\u3044\u671f\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/pulled-muscle-strech\/\">\u8089\u96e2\u308c\u304c\u6cbb\u308b\u307e\u3067\u4f55\u65e5\u304b\u304b\u308b\uff1f\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3084\u90e8\u4f4d\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u3010\u518d\u767a\u9632\u6b62\u3011\u666e\u6bb5\u304b\u3089\u3067\u304d\u308b\u8089\u96e2\u308c\u306e\u4e88\u9632\u6cd5<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3069\u308c\u3060\u3051\u6c17\u3092\u3064\u3051\u3066\u3044\u3066\u3082\u3001\u8089\u96e2\u308c\u3092\u5b8c\u5168\u306b\u9632\u3050\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6b21\u306b\u6319\u3052\u308b\u3088\u3046\u306a\u30b1\u30a2\u3092\u666e\u6bb5\u304b\u3089\u884c\u3063\u3066\u3044\u308c\u3070\u3001\u8089\u96e2\u308c\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3069\u308c\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u30fb\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u5165\u5ff5\u306b\u884c\u3046<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5001\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/30112410\/%EF%BC%91%EF%BC%96%EF%BC%92%E2%88%92%EF%BC%93.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u306e\u524d\u306b\u306f\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u6b20\u304b\u3055\u305a\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u4f53\u3092\u8efd\u304f\u52d5\u304b\u3057\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u3044\u72b6\u614b\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u6025\u306a\u8ca0\u8377\u3067\u3082\u7b4b\u7dda\u7dad\u3092\u75db\u3081\u306b\u304f\u304f\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u904b\u52d5\u5f8c\u306b\u306f\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3082\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u904b\u52d5\u3067\u9ad8\u307e\u3063\u305f\u4f53\u6e29\u3084\u8108\u62cd\u3092\u843d\u3061\u7740\u3051\u308b\u3053\u3068\u3067\u3001<strong>\u75b2\u52b4\u56de\u5fa9<\/strong>\u306b\u3064\u306a\u3052\u3089\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8089\u96e2\u308c\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u6c34\u5206\u88dc\u7d66\u3082\u5927\u4e8b\u3067\u3059\u3002\u6c34\u5206\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u8840\u6d41\u304c\u60aa\u5316\u3057\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7279\u306b\u904b\u52d5\u4e2d\u306f\u6c57\u3092\u304b\u304d\u307e\u3059\u306e\u3067\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u304f\u3057\u3066\u304a\u304f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u904b\u52d5\u306e\u524d\u5f8c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u306b\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3068\u304f\u306b\u8089\u96e2\u308c\u3092\u3057\u3084\u3059\u3044\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u3092\u4e2d\u5fc3\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u304a\u304f\u3068\u3001\u30b1\u30ac\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8089\u96e2\u308c\u304c\u8d77\u304d\u305f\u969b\u306f\u3001RICE\u51e6\u7f6e\u3092\u4e2d\u5fc3\u306b\u3067\u304d\u308b\u3060\u3051\u7d20\u65e9\u3044\u51e6\u7f6e\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306f\u91cd\u5ea6\u306e\u5916\u50b7\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8089\u96e2\u308c\u306f\u518d\u767a\u3057\u3084\u3059\u3044\u30b1\u30ac\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u3078\u306e\u5fa9\u5e30\u306f\u7126\u3089\u305a\u3001\u614e\u91cd\u306b\u30b1\u30a2\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u304a\u60a9\u307f\u89e3\u6c7a\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<\/span><a href=\"https:\/\/www.japan-sports.or.jp\/Portals\/0\/data\/supoken\/doc\/studiesreports\/2001_2020\/H2005.pdf\"><span style=\"font-weight: 400;\">\u8ca1\u56e3\u6cd5\u4eba \u65e5\u672c\u4f53\u80b2\u5354\u4f1a\u30b9\u30dd\u30fc\u30c4\u533b\u30fb\u79d1\u5b66\u5c02\u9580\u59d4\u54e1\u4f1a:\u8089\u96e2\u308c\u306b\u95a2\u3059\u308b\u6700\u65b0\u306e\u6307\u91dd,2008<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2)\u200b\u200b<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16430675\/\"><span style=\"font-weight: 400;\">B J Gabbe 1, K L Bennell, C F Finch, H Wajswelner, J W Orchard\uff1aPredictors of hamstring injury at the elite level of Australian football<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3)<\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/43\/8\/589\"><span style=\"font-weight: 400;\">S S Yeung, A M Y Suen, E W Yeung\uff1aA prospective cohort study of hamstring injuries in competitive sprinters: preseason muscle imbalance as a possible risk factor<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">4)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15851777\/\">Tero A H J\u00e4rvinen 1, Teppo L N J\u00e4rvinen, Minna K\u00e4\u00e4ri\u00e4inen, Hannu Kalimo, Markku J\u00e4rvinen:Muscle injuries: biology and treatment<\/a><\/span><br \/>\n<\/span><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8089\u96e2\u308c\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u4e2d\u306b\u767a\u751f\u3057\u3084\u3059\u3044\u30b1\u30ac\u306e\u4e00\u3064\u3067\u3059\u3002 \u8089\u96e2\u308c\u3092\u8d77\u3053\u3059\u3068\u60a3\u90e8\u306b\u6fc0\u3057\u3044\u75db\u307f\u3092\u3068\u3082\u306a\u3046\u305f\u3081\u3001\u904b\u52d5\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u6b69\u884c\u306a\u3069\u306e\u65e5\u5e38\u52d5\u4f5c\u306b\u3082\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002 \u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u8089\u96e2\u308c\u3092\u3067 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