{"id":5045,"date":"2024-05-10T14:12:29","date_gmt":"2024-05-10T05:12:29","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5045"},"modified":"2024-07-02T22:08:07","modified_gmt":"2024-07-02T13:08:07","slug":"%e3%82%80%e3%81%a1%e3%81%86%e3%81%a1%e3%81%a8%e3%81%af%ef%bc%9f%e4%bb%a3%e8%a1%a8%e7%9a%84%e3%81%aa%e7%97%87%e7%8a%b6%e3%82%84%e9%a6%96%e3%81%ae%e7%97%9b%e3%81%bf%e3%82%92%e6%b2%bb%e3%81%99%e3%82%bb","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/whatis-whiplash\/","title":{"rendered":"\u3080\u3061\u3046\u3061\u3068\u306f\uff1f\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3084\u9996\u306e\u75db\u307f\u3092\u6cbb\u3059\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 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src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/30103914\/%EF%BC%91%EF%BC%96%EF%BC%90%E2%88%92%EF%BC%91.png\" alt=\"\u3080\u3061\u3046\u3061\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4ea4\u901a\u4e8b\u6545\u7531\u6765\u306e\u3080\u3061\u3046\u3061<\/strong>\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30e9\u30b0\u30d3\u30fc\u306a\u3069\u30b3\u30f3\u30bf\u30af\u30c8\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308a\u3080\u3061\u3046\u3061\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 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class=\"alignnone size-full wp-image-5001\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/30103918\/%EF%BC%91%EF%BC%96%EF%BC%90%E2%88%92%EF%BC%92.jpg\" alt=\"\u533b\u5e2b\u304c\u30ec\u30f3\u30c8\u30b2\u30f3\u3092\u898b\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u75c7\u72b6\u304c\u9045\u308c\u3066\u51fa\u3066\u304d\u3084\u3059\u3044<\/strong>\u3053\u3068\u304c\u3001\u3080\u3061\u3046\u3061\u306e\u7279\u5fb4\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 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14pt;\">\u4ea4\u611f\u795e\u7d4c\uff08\u6d3b\u52d5\u72b6\u614b\u306e\u6642\u306b\u512a\u4f4d\u306b\u306a\u308b\u81ea\u5f8b\u795e\u7d4c\uff09\u306e\u50cd\u304d\u3067<strong>\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3<\/strong>\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3001\u75db\u307f\u304c\u4e00\u6642\u7684\u306b\u6291\u3048\u3089\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53d7\u50b7\u76f4\u5f8c\u306f\u3001\u7279\u306b\u7570\u5909\u3092\u611f\u3058\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u81ea\u899a\u75c7\u72b6\u304c\u4e4f\u3057\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u653e\u7f6e\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u91cd\u5ea6\u306e\u640d\u50b7\u3092\u8ca0\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u4e8b\u6545\u306a\u3069\u3067\u9996\u306b\u885d\u6483\u304c\u52a0\u308f\u3063\u305f\u969b\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3067\u30ec\u30f3\u30c8\u30b2\u30f3\u306a\u3069\u306e\u691c\u67fb\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u6642\u671f\u306b\u5408\u308f\u305b\u305f\u5bfe\u51e6\u304c\u91cd\u8981\uff01\u3080\u3061\u3046\u3061\u3078\u306e\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3080\u3061\u3046\u3061\u306f\u3001\u981a\u690e\u5468\u8fba\u306e\u9771\u5e2f\u3084\u7b4b\u8089\u3092\u75db\u3081\u3066\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u637b\u632b\u3084\u9aa8\u6298\u3068\u3044\u3063\u305f\u5916\u50b7\u3068\u540c\u69d8\u3001\u60a3\u90e8\u306e\u72b6\u614b\u306b\u3042\u308f\u305b\u3066\u30b1\u30a2\u3092\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3080\u3061\u3046\u3061\u306e\u75c7\u72b6\u3092\u65e9\u671f\u306b\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u75db\u3081\u305f\u76f4\u5f8c\u306e<strong>\u300c\u6025\u6027\u671f\u300d<\/strong>\u3068\u3001\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f<strong>\u300c\u6162\u6027\u671f\u300d<\/strong>\u3067\u6b21\u306e\u3088\u3046\u306a\u5bfe\u51e6\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/whiplash-point\/\">\u9996\u306e\u3080\u3061\u3046\u3061\u306e\u6cbb\u3057\u65b9 \uff5c\u5fc5\u305a\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u5bfe\u51e6\u6cd5\u3092\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u6025\u6027\u671f\u306f\u5b89\u9759\u306b\u3057\u3066\u51b7\u3084\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u3080\u3061\u3046\u3061\u3067\u9996\u3092\u75db\u3081\u305f\u76f4\u5f8c\u306f\u3001\u306a\u308b\u3079\u304f<strong>\u5b89\u9759<\/strong>\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u708e\u75c7\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u969b\u306b\u306f\u3001<strong>\u30a2\u30a4\u30b7\u30f3\u30b0<\/strong>\u3082\u6709\u52b9\u3067\u3059\u3002\u71b1\u611f\u306e\u3042\u308b\u7b87\u6240\u306b\u6c37\u6c34\u3084\u4fdd\u51b7\u5264\u306a\u3069\u3092\u5f53\u3066\u3066\u300110\u301c15\u5206\u307b\u3069\u51b7\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u51b7\u5374\u306b\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u708e\u75c7\u3092\u6291\u3048\u308b\u4f5c\u7528\u306e\u307b\u304b\u3001\u795e\u7d4c\u306e\u4f1d\u9054\u901f\u5ea6\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u3067\u75db\u307f\u3092\u93ae\u3081\u308b\u4f5c\u7528\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u51b7\u3084\u3057\u3059\u304e\u306f\u7b4b\u8089\u3092\u3053\u308f\u3070\u3089\u305b\u3066\u3001\u8840\u6d41\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u3001<strong>\u708e\u75c7\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u6642\u671f\u306b\u9650\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u6e7f\u5e03\u3092\u8cbc\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9996\u3084\u80a9\u307e\u308f\u308a\u306b\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u969b\u306f\u3001<strong>\u6e7f\u5e03<\/strong>\u3092\u8cbc\u308a\u307e\u3057\u3087\u3046\u3002\u6e7f\u5e03\u306b\u542b\u307e\u308c\u308b\u6d88\u708e\u93ae\u75db\u6210\u5206\u304c\u808c\u304b\u3089\u6d78\u900f\u3057\u3001\u75db\u307f\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u6e7f\u5e03\u306f<strong>\u4e00\u6642\u7684\u306b\u75db\u307f\u3092\u6291\u3048\u3066\u3044\u308b\u3060\u3051<\/strong>\u3067\u3001\u60a3\u90e8\u3092\u6cbb\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6e7f\u5e03\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u5408\u308f\u305b\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u6162\u6027\u671f\u306f\u6e29\u3081\u308b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u60a3\u90e8\u306e\u72b6\u614b\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u75db\u3081\u3066\u304b\u3089<strong>\u6570\u65e5\u301c1\u9031\u9593<\/strong>\u3092\u76ee\u5b89\u306b\u6025\u6027\u671f\u306e\u708e\u75c7\u306f\u843d\u3061\u7740\u304d\u307e\u3059\u3002\u6162\u6027\u671f\u306b\u306a\u308a\u307e\u3057\u305f\u3089\u3001\u5165\u6d74\u3084\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306a\u3069\u3067<strong>\u4f53\u3092\u6e29\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong>\u6e29\u3081\u308b\u3068\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u3084\u308f\u3089\u304e\u3001\u8840\u6d41\u304c\u4fc3\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u9996\u306e\u75db\u307f\u3084\u52d5\u304b\u3057\u306b\u304f\u3055\u304c\u6539\u5584\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3082\u3001\u75c7\u72b6\u306e\u65e9\u671f\u56de\u5fa9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3080\u3061\u3046\u3061\u306b\u5bfe\u3059\u308b\u5177\u4f53\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u306f\u3001\u3053\u306e\u3042\u3068\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u3080\u3061\u3046\u3061\u306e\u75c7\u72b6\u3092\u65e9\u671f\u6539\u5584\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3080\u3061\u3046\u3061\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u904b\u52d5\uff09\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u72b6\u614b\u3092\u307f\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u80f8\u5f35\u308a\u904b\u52d5<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9996\u304b\u3089\u80a9\u3001\u80cc\u4e2d\u306b\u304b\u3051\u3066\u5e83\u304f\u4ed8\u7740\u3059\u308b<strong>\u300c\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\u300d<\/strong>\u306e\u4e2d\u90e8\u7dda\u7dad\u3068\u80a9\u7532\u9aa8\u306e\u5185\u5074\u306b\u4ed8\u7740\u3059\u308b<strong>\u300c\u83f1\u5f62\u7b4b\uff08\u308a\u3087\u3046\u3051\u3044\u304d\u3093\uff09\u300d<\/strong>\u3092\u52d5\u304b\u3059\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u3001\u83f1\u5f62\u7b4b\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u80cc\u4e2d\u3084\u80a9\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u9996\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u7b4b\u8089\u306e\u30dd\u30f3\u30d7\u4f5c\u7528\uff08\u7b4b\u53ce\u7e2e\u306b\u3088\u3063\u3066\u8840\u6db2\u3092\u62bc\u3057\u51fa\u3059\u4f5c\u7528\uff09<\/strong>\u304c\u50cd\u304f\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u75db\u3081\u305f\u7d44\u7e54\u306b\u9178\u7d20\u3084\u6804\u990a\u304c\u904b\u3070\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u80cc\u9aa8\u306e\u904b\u52d5\uff08\u56de\u65cb\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u4e0a\u534a\u8eab\u3092\u3072\u306d\u308b\u3053\u3068\u3067\u3001<strong>\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff1a\u80cc\u9aa8\u306e\u80cc\u4e2d\u90e8\u5206\uff09<\/strong>\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3066\u3044\u304f\u904b\u52d5\u3067\u3059\u3002\u80f8\u690e\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u3068\u3001\u305d\u306e\u4e0a\u306b\u4e57\u3063\u3066\u3044\u308b\u9996\u3084\u80a9\u307e\u308f\u308a\u306e\u7dca\u5f35\u3082\u307b\u3050\u308c\u3066\u304f\u308b\u305f\u3081\u3001\u75c7\u72b6\u306e\u56de\u5fa9\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u690e\u56de\u65cb\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u80f8\u306e\u524d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u8db3\u3092\u9589\u3058\u305f\u307e\u307e\u4f53\u3092\u637b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u4e0a\u534a\u8eab\u3092\u306a\u308b\u3079\u304f\u5927\u304d\u304f\u637b\u308a\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u690e\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/DKqd5Dtwj7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u52d5\u753b\u5185\u3067\u3082\u89e3\u8aac\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4f53\u3092\u3072\u306d\u308b\u969b\u306f\u4e0b\u534a\u8eab\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u304a\u6c17\u3092\u3064\u3051\u304f\u3060\u3055\u3044\u3002\u7247\u65b9\u309210\u56de\u307b\u3069\u884c\u3063\u305f\u3089\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9996\u306e\u524d\u5074\u3001\u6df1\u90e8\u306b\u4ed8\u7740\u3059\u308b<strong>\u300c\u9838\u90e8\u6df1\u5c64\u5c48\u7b4b\uff08\u3051\u3044\u3076\u3057\u3093\u305d\u3046\u304f\u3063\u304d\u3093\uff09\u7fa4\u300d<\/strong>\u3092\u52d5\u304b\u3059\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u9838\u90e8\u6df1\u5c64\u5c48\u7b4b\u7fa4\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u982d\u306e\u4f4d\u7f6e\u304c\u5b89\u5b9a\u3057\u3066\u304f\u308b\u305f\u3081\u3001\u9996\u307e\u308f\u308a\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e0a\u4f4d\u981a\u690e\u5c48\u66f2\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u8098\u3092\u3064\u3044\u305f\u3046\u3064\u4f0f\u305b\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u984e\u3092\u8efd\u304f\u5f15\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u982d\u3092\u5f8c\u65b9\u3078\u5f15\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n\u203b\u9996\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff08\u8179\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/hH3CSZ58n44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3080\u3061\u3046\u3061\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u6cbb\u308b\u3082\u306e\uff1f<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5001\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/30103912\/160-3.jpg\" alt=\"\u9996\u3092\u75db\u3081\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u3080\u3061\u3046\u3061\u306e\u6539\u5584\u306b\u306f\u3001\u5e73\u5747\u3067<strong>3\u30f6\u6708\uff0812\u9031\u9593\uff09<\/strong>\u307b\u3069\u304b\u304b\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7d44\u7e54\u306e\u640d\u50b7\u5177\u5408\u306b\u3082\u3088\u308b\u305f\u3081\u3001\u671f\u9593\u306f\u4e00\u6982\u306b\u8a00\u3048\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6570\u9031\u9593\u3067\u5143\u306e\u72b6\u614b\u307e\u3067\u56de\u5fa9\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308c\u3070\u3001\u534a\u5e74\u4ee5\u4e0a\u75c7\u72b6\u304c\u53d6\u308c\u305a\u306b\u75c7\u72b6\u56fa\u5b9a\uff08\u3053\u308c\u4ee5\u4e0a\u6cbb\u7642\u3092\u7d9a\u3051\u3066\u3082\u6539\u5584\u304c\u898b\u8fbc\u3081\u306a\u3044\u72b6\u614b\uff09\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u60a3\u90e8\u304c\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3042\u308c\u3001\u53d7\u50b7\u5f8c\u306b\u9069\u5207\u306a\u51e6\u7f6e\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u6cbb\u308a\u3092\u9045\u304f\u3057\u305f\u308a\u3001\u5f8c\u907a\u75c7\u3092\u6b8b\u3059\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3080\u3061\u3046\u3061\u304c\u7591\u308f\u308c\u308b\u969b\u306b\u306f\u3001\u4e0a\u8a18\u3067\u89e3\u8aac\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3057\u3063\u304b\u308a\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3080\u3061\u3046\u3061\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u5371\u967a\u306a\u3053\u3068\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3080\u3061\u3046\u3061\u306b\u5bfe\u3057\u3066\u3001<strong>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/strong>\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u72b6\u614b\u304c\u60aa\u5316\u3057\u3066\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5341\u5206\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u75c5\u9662\u306b\u884c\u304b\u305a\u653e\u7f6e\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u3080\u3061\u3046\u3061\u3067\u306f\u795e\u7d4c\u306e\u640d\u50b7\u306a\u3069\u3001\u91cd\u5ea6\u306e\u969c\u5bb3\u304c\u8d77\u304d\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u300c\u7279\u306b\u75db\u307f\u306f\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u5b89\u6613\u306a\u5224\u65ad\u306f\u305b\u305a\u3001\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3068\u9069\u5207\u306a\u51e6\u7f6e\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u7121\u7406\u306b\u9996\u3092\u52d5\u304b\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7121\u7406\u306b\u9996\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u976d\u5e2f\u3084\u7b4b\u8089\u3001\u795e\u7d4c\u306a\u3069\u306e\u640d\u50b7\u3092\u5e83\u3081\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7279\u306b\u708e\u75c7\u304c\u51fa\u3066\u3044\u308b\u6025\u6027\u671f\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u306f\u3058\u3081\u3001\u9996\u3092\u52d5\u304b\u3057\u3066\u75db\u307f\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u306a\u308b\u3079\u304f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u75db\u3081\u305f\u76f4\u5f8c\u306b\u4f53\u3092\u6e29\u3081\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u708e\u75c7\u304c\u60aa\u5316\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u6025\u6027\u671f\u306e\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\u306f\u5165\u6d74\u306f\u907f\u3051\u3066\u3001\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u5b89\u9759\u306b\u3057\u3059\u304e\u3066\u3057\u307e\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u3081\u305f\u76f4\u5f8c\u306f\u3001\u5b89\u9759\u304c\u5927\u4e8b\u3067\u3059\u3002\u3057\u304b\u3057\u30012\u9031\u9593\u4ee5\u4e0a\u306e\u9577\u671f\u306e\u5b89\u9759\u306f\u3001\u75c7\u72b6\u306e\u6539\u5584\u3092\u9045\u3089\u305b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u52d5\u304b\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5f37\u3044\u708e\u75c7\u304c\u5f15\u304d\u307e\u3057\u305f\u3089\u3001\u5b89\u9759\u306b\u3057\u3059\u304e\u305a\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306a\u3069<strong>\u306a\u308b\u3079\u304f\u901a\u5e38\u306e\u751f\u6d3b\u3092\u9001\u308b<\/strong>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3080\u3061\u3046\u3061\u306e\u6982\u8981\u3068\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3092\u30e1\u30a4\u30f3\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3080\u3061\u3046\u3061\u306f\u3001\u5916\u898b\u3067\u30b1\u30ac\u3092\u3057\u305f\u3068\u81ea\u899a\u3057\u306b\u304f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u65e9\u671f\u306e\u6539\u5584\u3092\u76ee\u6307\u3059\u306b\u306f\u75db\u3081\u305f\u76f4\u5f8c\u304b\u3089\u9069\u5207\u306a\u51e6\u7f6e\u3092\u884c\u3063\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u9996\u306b\u5f37\u3044\u885d\u6483\u3092\u53d7\u3051\u305f\u969b\u306b\u306f\u3001\u65e9\u3044\u6bb5\u968e\u3067\u4e00\u5ea6\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304a\u304f\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u60a9\u307f\u89e3\u6c7a\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/traumatic_cervical_syndrome.html\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u3000\u3080\u3061\u6253\u3061\u75c7<\/a><br \/>\n2)<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/whiplash_injury.html\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u3000\u5916\u50b7\u6027\u9838\u90e8\u75c7\u5019\u7fa4<\/a><br \/>\n3)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9460148\/\">Borchgrevink GE, Kaasa A, McDonagh D, Stiles TC, Haraldseth O, Lereim I. Acute treatment of whiplash neck sprain injuries. A randomized trial of treatment during the first 14 days after a car accident. Spine (Phila Pa 1976). 1998 Jan 1;23(1):25-31. doi: 10.1097\/00007632-199801010-00006. PMID: 9460148.<\/a><\/span><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8ffd\u7a81\u3084\u885d\u7a81\u3068\u3044\u3063\u305f\u5f37\u3044\u885d\u6483\u3092\u53d7\u3051\u305f\u969b\u306b\u8d77\u3053\u308b\u3001\u9996\u307e\u308f\u308a\u306e\u75c7\u72b6\u3092\u300c\u3080\u3061\u3046\u3061\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u3080\u3061\u3046\u3061\u306f\u3001\u981a\u690e\uff08\u3051\u3044\u3064\u3044\uff1a\u9996\u306e\u9aa8\uff09\u5468\u8fba\u306e\u7d44\u7e54\u3092\u75db\u3081\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u6700\u521d\u306f\u75c7\u72b6\u3092\u81ea\u899a\u3057\u306b\u304f\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-5045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5045"}],"version-history":[{"count":3,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5045\/revisions"}],"predecessor-version":[{"id":5500,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5045\/revisions\/5500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5049"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}